6 Ways to Include Eggs in Your Diet
Source: Healthline
Source: Healthline
Frittata is an Italian egg dish which is slow-cooked in a skillet to give it a similar flavour to a quiche. You can add some veggies, herbs and cheese to make this frittata even more delicious.
Stir-frying is a Chinese method of quickly sauteing cuts of meats and vegetables. Just add some scrambled eggs to the dish for a quick and easy way to add protein to the stir-fry.
A simple salad makes for a great light breakfast, lunch, or dinner, and it can spiced in a number of ways. One such way is to add boiled eggs as a salad topper, which can add an extra 6 grams of protein to the dish.
Wrapping scrambled eggs in a fresh tortilla is a great way to take your eggs with you when you’re in a hurry. For added flavour, throw in some extra veggies, cheese, or your favourite salsa.
Making a veggie hash is one of the easiest ways to get all nutrients from one dish. To upgrade this plain dish, just crack an egg or two on top of your cooked veggies and enjoy a lean protein meal.
Shakshuka is a one-pot meal of tomatoes simmered with onions, chillies, herbs, and spices and finished with a handful of eggs poached directly in the tomato sauce. It tastes best when paired with hot, crusty bread.
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