The antioxidants found in falsa contribute to skin health, and also slow down the ageing process. Also, the vitamin C content aids in collagen production, promoting skin firmness and elasticity.
Consumption of falsa may contribute to heart health by lowering cholesterol levels and reducing inflammation in the body.
Falsa is traditionally consumed to cool the body and alleviate heat-related discomfort. It provides instant relief from the oppressive heat.
Falsa fruit is a good source of protein and potassium, both of which are essential for muscle function and growth. Protein helps build and repair muscle tissue, while potassium helps muscles relax properly.
Falsa have a low glycaemic index, meaning they cause a slow rise in blood sugar levels. This makes them a suitable option for individuals seeking to manage their blood sugar levels effectively.
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