Papaya has a high water content, helping you stay hydrated in the heat.
It is loaded with vitamins A, C, and E, which support the immune system and skin health.
Papaya contains an enzyme called papain, which aids in digestion and helps prevent bloating and constipation.
The antioxidants and vitamins in papaya can help protect the skin from sun damage and promote a healthy complexion.
Its anti-inflammatory properties can help reduce inflammation and promote healing.
Low in calories and high in fibre, papaya can aid in weight management by promoting a feeling of fullness.
The beta-carotene in papaya supports good vision and may help prevent eye conditions like macular degeneration.
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