Revitalise Your Leg Arteries: 5 Floor Exercises for Improved Blood Circulation and Strength
Leg Raises: Lift your legs up and down while lying on your back.
Ankle Circles: Rotate your ankles in circles while lying on your back.
Bicycle Kicks: Pedal your legs in a cycling motion while lying on your back.
Leg Circles: Rotate your legs in circles while lying on your side.
Side Leg Raises: Lift your top leg up and down while lying on your side.
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