These exercises get your heart pumping and improve circulation. Some great options include brisk walking, jogging or running, cycling, swimming and dancing.
Building muscle helps your body become more efficient at using oxygen and can lower your blood pressure. Incorporate weightlifting and bodyweight exercises (push-ups, squats, lunges) into your routine.
Alternating between high-intensity bursts of exercise and periods of rest or lower intensity can improve cardiovascular fitness and burn more calories. Examples include HIIT (High-Intensity Interval Training) workouts and circuit training.
Stretching helps improve flexibility and range of motion, making other forms of exercise easier and reducing the risk of injury. Incorporate activities like yoga, Pilates and Tai Chi.
These help improve stability and reduce the risk of falls, which is important for overall health, especially as you age. Some options include standing on one leg and yoga poses that challenge balance.
Activities that reduce stress can also benefit heart health by lowering blood pressure and reducing the risk of heart disease. Consider doing meditation and deep breathing exercises.
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