Beware! Apex Indian Medical Research Body Says THIS About Tea

In its recent report titled 'Dietary Guidelines for Indians,' the Indian Council of Medical Research (ICMR) has revealed some crucial suggestions about tea and coffee, including when not to drink them. Here's all you need to know.

The Best Time to Drink Coffee or Tea

ICMR recommends that tea or coffee should not be consumed right before meals and says there should be at least an hour's gap. "Tea and coffee should be avoided at least for one hour before and after meals," it said.

Why shouldn't you drink tea whenever you want?

As per ICMR's recently released 'Dietary Guidelines for Indians,' both these drinks contain caffeine, and these beverages over time can "induce physiological dependence". Furthermore, they contain Tannin, which, as per the report, is known to cause issues with the body's ability to absorb iron.

How much caffeine can a cup of tea or coffee contain?

According to the ICMR report, a 150 ml cup of brewed coffee contains 80–120 mg of caffeine, instant coffee contains 50–65 mg and tea contains 30–65 mg of caffeine. Due to this, the apex medical research body recommends moderation "so that caffeine intake does not exceed the tolerable limits (300 mg/day)."

Milk Tea: A Big No-No

While milk tea is widely consumed in Indian households, ICMR recommends that both tea and coffee are best had without milk.

Why Should You Avoid Milk Tea?

As per ICMR, green or black tea contains "theobromine and theophylline," along with flavonoids and other antioxidant polyphenols. While the former can relax arteries and promote blood circulation, the latter can potentially reduce the risk of coronary heart disease and stomach cancer. These benefits, it says, "can be best obtained if milk is not added to tea."