From Love’s Ambition to other modern romances that blur the lines between career and love, here are six shows you should add to your watchlist.&nbsp;

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From winning a talent show at the age of 18 to playing part of several shows and films, including Hot Summer Days. Apart from his latest series, The Early Spring, let's take a look at a few of his featured C-Dramas and shows.&nbsp;

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IQ stands for intelligence quotient, which measures the intelligence level of a person, while EQ stands for emotional quotient which deals with the emotional maturity of the individual.


Steep tea bags in boiling water. Remove bags and cool. Combine cooled tea, lemon juice, and sugar. Add cold water, mint leaves, lemon slices and ice.

Mix lemon juice, honey, and grated ginger. Strain the mixture. Combine the lemon mixture with sparkling water. Add ice, lemon slices, and mint leaves.

Muddle the basil leaves with simple syrup. Add lemon juice and cold water. Stir well and add ice. Garnish with lemon slices and basil leaves.

Combine lemon juice, water, sugar, and ice cubes. Blend until smooth. Garnish with lemon zest if desired. 

5 Home-Made Lemon Drinks For Summer

Difference Between IQ and EQ. What is more important? 

IQ and EQ of a person are determined by a standardised test. IQ measures the logical ability of the individual while EQ refers to emotional intelligence.


Intelligence quotient is an inborn ability while EQ is something that is developed through various life experiences.


EQ measures the ability to understand one's emotions and pay attention to body language and other gestures to perceive other's emotions. On the other hand, IQ measures logical thinking and reasoning abilities.

Having a high IQ determines success which is limited only to schools. Having a high level of EQ indicates success in life. Good leaders and managers usually have a high emotional quotient.


IQ caters to individual capacity while EQ reflects how well an individual can interact with the world around them. Thus, both are equally important in determining success in life.

Difference Between IQ and EQ. What is more important?

The human body can tolerate a range of temperatures, but there are critical limits beyond which heat becomes life-threatening. Here are the key points about human heat tolerance:


The normal core body temperature is around 37°C. When the core body temperature rises to 40°C or higher, it becomes dangerous and can lead to heat-related illnesses such as heat exhaustion or heat stroke.


The heat index combines air temperature and humidity to reflect how hot it feels. When the heat index reaches 39°C to 42°C, it poses a high risk of heat-related illness. A heat index of 54°C or higher is considered extremely dangerous and can cause heat stroke within minutes.


In extremely high temperatures, particularly those above 35°C with high humidity, the body struggles to cool itself through sweating. Prolonged exposure to temperatures around 54°C or higher without adequate cooling or hydration can be fatal within a short time.


The wet-bulb temperature is a measure that accounts for temperature, humidity, and wind speed. A wet-bulb temperature of 35°C is considered the limit of human survivability, beyond which the body can no longer effectively cool itself, leading to hyperthermia and potentially death within hours.


How Much Heat Can The Human Body Take?


During a heatwave, certain foods can help keep your body cool and hydrated. Here are seven foods that are especially effective:


Watermelon is made up of about 90% water, making it incredibly hydrating. It also contains essential nutrients like vitamins A, B6, and C, as well as lycopene, which helps protect against sun damage.


Cucumbers are also high in water content and have a cooling effect on the body. They are rich in vitamins K and C, potassium, and fibre, making them a great addition to salads and smoothies.


Coconut water is an excellent source of electrolytes which help replenish the body's fluids and maintain hydration. It’s a natural way to stay cool and hydrated during hot weather.


Mint has a natural cooling effect on the body. Adding fresh mint to water, salads, or yoghurt can help you stay cool. Mint also aids digestion, which can be particularly beneficial in the heat.


Citrus fruits are high in vitamin C and have a high water content. They help keep you hydrated and provide a refreshing burst of flavour. Lemon water, in particular, is a popular choice for staying cool.


Yoghurt is a good source of probiotics that aid digestion. It has a cooling effect on the body. Eating plain yoghurt or adding it to smoothies can help regulate body temperature.


Leafy greens have a high water content and are light and easy to digest. They can be eaten in salads or smoothies to help keep you hydrated and cool.


7 Foods That Protect From Heatwave


The office peacocking trend has recently gained momentum. It is an attempt to make the workplace more attractive and inviting to encourage people to come to the office. It involves investing in comfortable furniture, a better pantry, and other amenities to enhance the work experience.


After the COVID-19 pandemic, many offices shifted to a hybrid mode of work whereby the employees can choose to work from home and come to the office on a select few days. After things got back to normal people continued to work from home to maintain a better work-life balance.


Offices are taking the initiative to make the workplace better as they feel this would invite people to show up for work physically. It is believed that interacting with colleagues fosters a sense of team spirit which has a positive impact on the company.


Office peacocking has led to the emergence of another trend called coffee badging. Employees come to the office only for a short duration to grab a coffee and make their presence felt physically. Offices making it a mandate to work on-site may lead to dissatisfaction towards the company which can make things counterproductive.

Employees believe that working from home allows them to be more productive and allows them to have a flexible schedule. However, certain companies are sceptical about it and feel it might reduce productivity.


What Is the Office Peacocking Trend?

What Happens When You Drink Excess Water?

Drinking water is essential for your body, but everything must be done in moderation. Drinking excess water can lead to water intoxication that impacts your body adversely.


Drinking too much water causes cells in the body to swell up. This can lead to headaches, drowsiness, nausea, etc. In more severe cases, water intoxication can also lead to hypertension and bradycardia (low heart rate). 


It is essential to pay attention to the signs of your body and drink water in moderation. Here are a few tips to prevent water poisoning.


1. Drink water when you are thirsty. Don't force yourself to have water just because you feel you haven't had sufficient amounts of it today.

2. When working out, make sure to maintain an electrolyte balance in your body by drinking beverages other than water.

3. The colour of your urine is the best way to decide how much water your body needs. A dark yellow-coloured urine means your body is dehydrated and needs water.

No one can understand your body better than you. So, it's best if you pay attention to the signs it is giving to prevent yourself from this fatal condition. 

In the scorching summer heat, it is nearly impossible to avoid getting tanned. Tanning is the process of your skin getting darker due to direct exposure to the sun. Here are 5 home remedies to get rid of tan naturally.


This is one of the most common techniques to get rid of tan. Lemon acts as a natural bleach and helps lighten the skin tone, and adding honey to it helps retain moisture of the skin and prevents it from drying.


Rub tomato pulp on the affected area and see the magic happen. Tomatoes contain antioxidants that help reduce the damage caused by the sun.


This is known as the king of the beauty realm. Aloe vera works wonders in dealing with skin tan. Its cooling properties help deal with redness and irritation as well. For best results, refrigerate aloe vera pulp before applying.


Create a mixture of yoghurt and gram flour and apply it to the affected parts. Yoghurt helps cool and soothe the skin while gram flour helps remove dead skin cells. This mixture helps achieve glowing and plump skin.


Potatoes contain an enzyme called catecholase that helps brighten the skin. You can either make a paste or just slice them and apply them to the tanned parts. 


5 Home Remedies to Remove Tan

Julia Roberts and Hugh Grant's iconic film Notting Hill completes 25 years. The film was helmed by Richard Curtis and remains one of the most iconic romantic comedies of all time. Here's a look at some lesser-known facts about the film. 


Julia Roberts was the first and only choice


Julia Roberts was the "one and only" choice for Anna Scott, although makers did not expect her to accept. Her agent told her it was "the best romantic comedy she had ever read."

While Roberts played a version of herself in the film, director Richard Curtis stated that Anna Scott was a hybrid of Grace Kelly and Audrey Hepburn.


The house with the blue door where William (Grant) lives is a real residence

Throughout the movie, Anna never says William's name, either in conversation, or when addressing him directly.


Director Roger Michell and writer Richard Curtis both said Hugh Grant and Julia Roberts were the first choices for the roles of William Thacker and Anna Scott.


Director Richard Curtis chose Notting Hill as the movie's setting as he lived there and knew the area well. 

Hugh Grant walked around the set complaining that Julia Roberts' voice was "significantly lower" than his. At first, Grant's voice was higher than usual because he was nervous.

Hugh Grant, in jest, was critical about kissing Julia Roberts because of her large mouth. He said she had "such a large mouth" and "was aware of a faint echo as I was kissing her." Roberts had no ill will toward Grant for the comments, and has said she is willing to work with him again.

Julia Roberts and Hugh Grant's iconic film Notting Hill completes 25 years.

Notting Hill completes 25 years: 7 Lesser Known Facts About Julia Roberts and Hugh Grant's Film


6 Amazing Uses for Coconut Oil You Didn’t Know

Coconut oil can be used to condition and polish leather items such as shoes, bags, and furniture. Apply a small amount of oil to a soft cloth and rub it into the leather in a circular motion. This helps to restore shine and suppleness to the leather.

Coconut oil can serve as a natural shaving cream. Its moisturising properties help the razor glide smoothly over the skin, reducing the risk of nicks and irritation. Plus, it leaves your skin feeling soft and hydrated.


Coconut oil can be beneficial for pets too. Use it to soothe dry, itchy skin of your dog or cat. It can also be added to their diet in small amounts to promote a healthy coat and improve digestion.


Create a natural insect repellent by mixing coconut oil with essential oils such as eucalyptus or peppermint. Apply it to your skin to keep mosquitoes and other bugs at bay.

Coconut oil can effectively remove makeup, even stubborn waterproof mascara. Apply a small amount to a cotton pad and gently wipe away makeup. It also hydrates your skin in the process.


Mix coconut oil with baking soda and a few drops of essential oils to create a natural deodorant. This mixture helps neutralise odour and keeps you feeling fresh.


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Which Colours Will Look Best On You? According to Seasonal Colour Analysis

According to Seasonal Colour Analysis, all of us fall under one of the four seasonal colour palette categories: Spring, Summer, Autumn, and Winter. It all depends on your skin’s undertone, eye colour, and hair colour.

You can find out the undertone of your skin by looking at the colour of your veins. Are they green, blue, or purple?

Your eyes can also tell which category you fall under. If you have grey, blue, and green eyes, you have a cool undertone. Hazel, amber, and brown eyes indicate warm undertones.

You’re Spring if you have warm undertone and light hair. You’re Summer if you have light hair and cool undertone. If you have warm undertone and dark hair, you’re Autumn. People with dark hair and cool undertones are Winter.

Blues, browns, olives, and purples will flatter Winter and Summer types because of their cool undertones.

Reds, oranges, and dark greens look great on Autumn and Spring types thanks to their warm undertones.

6 Ways To Make Spicy Korean Ramen Less Spicy

We all love spicy Korean ramen but often they are just too spicy for our taste buds. The simplest way to make the noodles less spicy is to add less chilli sauce in the mix. Use half pack instead of full and enjoy with your favourite beverage.

If you don’t want to compromise on the taste, add shredded cheese to the ramen to reduce the spiciness. You can also mix a few cheeses to get the perfect cheese pull.

If you don’t like cheese, try lemon. Instead of adding cheese to your ramen, add lemon juice and some peanuts. You can also make it a bit herby by adding thyme in it.

If you want to make a balanced meal, add sausages or chicken tikkas to your ramen along with some veggies. Add a few tablespoons of milk to reduce the spiciness.

If you want to try a viral hack, try wrapping your ramen in rice paper rolls and add some veggies and cheese too. You can pan fry the rolls from both sides to get a crispy texture.

Using broth instead of water can also reduce the level of hotness.

Dressed in an off-shoulder golden couture gown, Fernandez looked every bit the showstopper.

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5 Health Benefits Of Brisk Walking For 10 Minutes After Every Meal 

The experts have always suggested that it is good to walk for a few minutes after a meal and not sit down or lie down immediately after lunch or dinner. Here are five health benefits of brisk walking: 

Brisk walking for 10 minutes after every meal improves digestion as it stimulates the stomach and intestines and food moves through the system more quickly. 

Brisk walking decreases cholesterol and blood pressure and the risk of heartburn, heart attack, stroke, and other heart problems.

According to experts, not moving after a meal may lead to excessive spikes in your blood sugar levels, which will eventually overwhelm your liver and muscles. 

Regular walking after a meal helps in maintaining or losing weight. It also aids with appetite regulation and decreases the urge to consume unhealthy snacks in between meals. 

 Brisk walking, especially after dinner, helps regulate the circadian rhythm and improves the natural sleep-wake cycle of the body which makes it easier to fall asleep.


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


5 Health Benefits Of Brisk Walking For 10 Minutes After Every Meal

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7 Cardiovascular Activities Which Will Help Keep Your Heart Healthy This Summer 

As the world woke up to the shocking murder of TV actor Johnny Wactor, we look back at his famous works. The actor was most famous for his role as Brando Corbin on General Hospital but there are more soaps that he had been a part of in his short-lived career. 

Running improves blood circulation, strengthens the heart muscle and decreases the risk of cardiovascular diseases by lowering cholesterol levels and blood pressure. 

Cardiovascular fitness improves by cycling as it promotes blood circulation and increases heart rate. It also decreases body fat and burns calories. 

Swimming is considered a full-body workout which strengthens the heart and improves cardiovascular endurance as well as circulation. 

Jumping rope improves cardiovascular endurance and increases the heart rate. It is a good calorie-burning exercise. 

Hiking strengthens leg muscles and enhances cardiovascular endurance. It also reduces stress as one connects with nature. 

 Rowing is a great cardiovascular workout which improves endurance, strengthens the heart, and works on multiple muscle groups simultaneously.


Brisk walking improves circulation, strengthens the heart and helps in managing a healthy weight. 

7 Cardiovascular Activities Which Will Help Keep Your Heart Healthy This Summer

Most Runs From Boundaries In Single IPL Season

Total Runs: 24,657
Runs from 6s & 4s: 16,256

Total Runs: 24,428
Runs from 6s & 4s: 15,440

Total Runs: 23,052
Runs from 6s & 4s: 14,440

According to reports Hardik Pandya's net worth stands at about Rs 91 crore ($ 10.9 million), which is five times more than that of Natasa. Apart from his professional contract with the BCCI and the IPL team he plays for, he also earns via several brand endorsements. 


Total Runs: 21,323
Runs from 6s & 4s: 12,030


Total Runs: 19,928
Runs from 6s & 4s: 11,486

What better way to beat the heat than gorging on fresh, juicy litchis? Rich in minerals, vitamins, and antioxidants, litchi is great for the skin, aids digestion, manages blood pressure and offers more health benefits. Here are 6 health benefits of eating litchi:

Litchi packs on a lot of Vitamin E which aids in healing any sunburns or skin damage. It also helps free the skin of radicals that damage the skin.

The polyphenols present in litchi help reduce liver damage and might also prevent alcoholic fatty liver disease.

Litchi has a lot of copper which increases red blood cell production. It is great for elderlies as it helps in blood circulation. 

Who would imagine a fruit would help build bone strength? Litchi is loaded with iron, copper, calcium, magnesium, phosphorus, and manganese which increases calcium absorption and enhances bone strength.

If you have digestion issues, eat some litchis as it reduces gastro issues. The fibre content aids in alleviating issues of constipation and helps in the efficient absorption of nutrients. 

Litchi is a great source of fibre, which helps in weight management. Also, litchi is high in water content with minimal fat and calories.


6 Health Benefits of Eating Litchi


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5 Questions to Ask Your Kids at the Dinner Table

Having conversations with your family during meals is a great bonding exercise. It helps everyone feel more connected and close to each other. Here are 6 questions that you could ask your child to initiate conversations:


A great question to start the conversation. It makes kids feel like an important member of the family and they get the reassurance that there are people who care about them.


2. What Was The Most Surprising Part Of Your Day?


This question probes children to reflect on their entire day and then share their experiences with everyone.


3. What Is One Thing You Are Grateful For Today?

This helps develop a sense of gratitude among children. It encourages them to look back at their day and count their blessings, making them more compassionate individuals.

4. Is There Something That Made You Angry Today?

This is a great question to help teach kids anger management. They can share instances that made them angry throughout the day and then the entire family can help come up with effective solutions to deal with the problem.


Talking about things that make kids laugh helps the entire family be a part of their happiness and develop a stronger bond.


5 Protein-Rich Pulses For Shedding Extra Fat

Indians love their pulses and we have just found out that consuming them can actually help you lose your weight. Here are 5 varieties of pulses that can help you lose your weight in no time: 


Moong Dal can be consumed in various ways – as a whole, as a split, and without its cover. Whole dal is high in fibre and helps with weight loss as it keeps you full for longer. High on protein and less on carbs, it’s regarded as a superfood for vegetarians.


A single serving of this dal can fulfil 32 per cent of your fibre requirement. They also provide potassium, folate and iron.


Also known as Kabuli Chana in India, these are high in protein, vitamins, and minerals like calcium, potassium, and magnesium. All of these nutrients support healthy digestion, strengthen bones, and promote weight loss. 

In India, these are called Rajma beans. High in protein and fibre and with a low glycemic index, this takes care of heart health and maintains blood sugar levels.


Also called Matki beans, these help in weight loss and building muscles because they are a powerhouse of vitamin B, fibre, and zinc.


Indoor plants that change colours can add a dynamic and visually striking element to your home decor.

Known for their vibrant and varied foliage, coleus plants can display multiple colours, including green, red, yellow, and purple. Their colours can change based on the amount of light they receive.

These plants are famous for their heart-shaped leaves that come in a variety of colours, such as red, pink, white, and green. The colours can intensify or change depending on the light and season.

Crotons are well-known for their colourful, leathery leaves that can vary from yellow, orange, and red to purple and green. Changes in temperature, light, and watering can affect the intensity of their colours.

Stromanthe Triostar (Stromanthe sanguinea)

This plant features leaves with a striking combination of green, white, and pink. The colours can change slightly depending on the light levels and the age of the leaves.

This plant has leaves with intricate patterns of green, red, and purple. The leaves fold up at night (hence the name ‘prayer plant’), revealing different colour patterns.


5 Indoor Plants that Change Colours


Eat These Foods to Reduce Stress and Anxiety

Fatty fish, like salmon, tuna, trout and sardines, are high in stress-relieving compounds such as omega-3 fats, L-tryptophan, L-tyrosine, and vitamin D. Diets rich in tryptophan help improve mood and decrease stress.

Beans and lentils contain several nutrients that work to regulate the mood and stress response, including amino acids like L-tryptophan and minerals like magnesium.


Berries are rich in antioxidants and anti-inflammatory compounds as well as vitamins and minerals that are involved in cognitive function, mood regulation, and stress response.


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Leafy greens and cruciferous vegetables, like Swiss chard, spinach, and broccoli, are high in stress-reducing nutrients and plant compounds such as vitamin C, carotenoids, and magnesium.


Dystopian literature offers compelling narratives that explore societal issues through the lens of imagined futures. Here are some must-read dystopian books.


A classic that depicts a totalitarian regime under the watchful eye of Big Brother, exploring themes of surveillance, truth, and individuality.


In a world where books are banned and "firemen" burn them, this story delves into the consequences of censorship and the importance of literature and critical thinking.

This novel portrays a theocratic society where women are stripped of their rights, highlighting issues of gender oppression and the loss of personal autonomy.


This story explores the lives of cloned humans bred for organ donation, raising questions about humanity, ethics and the soul.


This series examines themes of power, sacrifice, and rebellion in a dystopian future where children are forced to participate in televised death matches.


A cyberpunk classic that combines a fast-paced narrative with a deep dive into virtual realities, corporate control and anarchic societies.


This novel follows a young woman in a dystopian America where society has collapsed due to climate change and economic instability, exploring themes of community, faith, and survival.


7 Must-Read Dystopian Books


Why Khapli Wheat Should Be The Next Superfood In Your Diet?

In the world of avocados and chia seeds, there is another superfood that we have been ignoring for a long time now and it’s none other than Khapli wheat which can be ground into a fine powder and used as flour for rotis. The Khapli flour also called Emmer wheat flour, has been farmed in India for a very long time now. 

What is Khapli Wheat Flour?

It is a hard grain that is farmed in Indian states of Maharashtra, Karnataka, and Madhya Pradesh. It is very distinct from other wheat varieties because of its coarse texture and nutty flavour.


High In Nutrients 

It is extremely high in nutrients. It’s loaded with vitamins and minerals like iron, magnesium, protein, fiber, and vitamin B. It’s great for people who want to avoid gluten because this variety has very little gluten.


Promotes Heart Health

This wheat helps lower cholesterol levels and the risk of heart disease, which promotes heart health. Since it’s high in antioxidants, it also protects the heart from harm caused by free radicals.


Supports Healthy Digestion

This wheat is rich in fiber so it promotes a healthy digestive system and regular bowel movements.


Great For Weight Loss

Ditch any other flour if you’re looking to lose weight. Since it's low in calories and high in fiber, it makes you feel full for longer which lowers the risk of overeating.


Diabetes-Friendly

Khapli atta has a low glycemic index, which means that sugar is released into the bloodstream gradually rather than suddenly, reducing sharp rises in blood sugar levels.


Achieving smooth skin takes a lot of patience and a dedicated routine. Here are 6 methods that will help you get silky glowing skin.


The first step towards achieving smooth skin is using a cleanser. Make sure that your skin is free from any oil or dirt. Don't use cleansers that are harsh on your skin.


Exfoliating your skin helps get rid of any ingrowth and dead skin cells. Invest in a good body scrub to get silky smooth skin.


Don't forget to keep your skin moisturised. Additionally, make sure that you are having enough water to keep yourself hydrated. Both these steps will help you get flawless skin.

UV rays are very harmful to your skin. Before stepping out, ensure that you have applied sunscreen on all the parts that are exposed to the sun. Don't forget to reapply your sunscreen.


A balanced diet that includes vitamins, minerals, proteins, fatty acids, and antioxidants is very important for achieving smooth skin.


This might sound strange at first but getting adequate sleep helps get flawless skin. Sleeping for 7-9 hours helps your body relax and rejuvenate, giving your skin a plump and healthy look. 


6 Ways to Achieve Smooth Skin

7 Best Oil-Free Breakfasts to Lose Belly Fat


These oil-free breakfasts are not only healthy and low in calories but also packed with essential nutrients to kickstart your day and support weight loss.


Made with rolled oats, mixed vegetables, and spices, this dish can be made without oil, is high in fibre and keeps you full for longer.


A savoury pancake made from moong dal (green gram) batter. It's protein-rich and can be cooked on a non-stick pan without oil.


Steamed rice cakes made from fermented rice and urad dal batter. Pair them with sambar or coconut chutney for a balanced meal.


Layer low-fat yoghurt with fresh fruits and a sprinkle of nuts or seeds for a quick and nutritious breakfast.


A mix of sprouted legumes like moong beans, chopped vegetables, and a squeeze of lemon juice for flavour.


Made from finger millet flour, cooked with water or milk, and a bit of jaggery for sweetness.


7 Best Oil-Free Breakfasts to Lose Belly Fat

Fruits are good for health as they are filled with nutrients. Consume the following fruits in the morning on an empty stomach for a healthier and more energetic self.


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Loved The Early Spring? 6 C-Dramas like Love’s Ambition and My Boss you should check out

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Watched The Early Spring? 7 C-Dramas and movies of Jing Boran you shouldn't miss