Why Khapli Wheat Should Be The Next Superfood In Your Diet?
May 28, 2024, 09:27 IST
Zeba Khan
In the world of avocados and chia seeds, there is another superfood that we have been ignoring for a long time now and it’s none other than Khapli wheat which can be ground into a fine powder and used as flour for rotis. The Khapli flour also called Emmer wheat flour, has been farmed in India for a very long time now.
What is Khapli Wheat Flour? It is a hard grain that is farmed in Indian states of Maharashtra, Karnataka, and Madhya Pradesh. It is very distinct from other wheat varieties because of its coarse texture and nutty flavour.
Why is Khapli Wheat Flour So Good?
High In Nutrients It is extremely high in nutrients. It’s loaded with vitamins and minerals like iron, magnesium, protein, fiber, and vitamin B. It’s great for people who want to avoid gluten because this variety has very little gluten.
Promotes Heart Health This wheat helps lower cholesterol levels and the risk of heart disease, which promotes heart health. Since it’s high in antioxidants, it also protects the heart from harm caused by free radicals.
Supports Healthy Digestion This wheat is rich in fiber so it promotes a healthy digestive system and regular bowel movements.
Great For Weight Loss Ditch any other flour if you’re looking to lose weight. Since it's low in calories and high in fiber, it makes you feel full for longer which lowers the risk of overeating.
Diabetes-Friendly Khapli atta has a low glycemic index, which means that sugar is released into the bloodstream gradually rather than suddenly, reducing sharp rises in blood sugar levels.