Fatty fish, like salmon, tuna, trout and sardines, are high in stress-relieving compounds such as omega-3 fats, L-tryptophan, L-tyrosine, and vitamin D. Diets rich in tryptophan help improve mood and decrease stress.
Beans and lentils contain several nutrients that work to regulate the mood and stress response, including amino acids like L-tryptophan and minerals like magnesium.
Berries are rich in antioxidants and anti-inflammatory compounds as well as vitamins and minerals that are involved in cognitive function, mood regulation, and stress response.
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Leafy greens and cruciferous vegetables, like Swiss chard, spinach, and broccoli, are high in stress-reducing nutrients and plant compounds such as vitamin C, carotenoids, and magnesium.