During a heatwave, certain foods can help keep your body cool and hydrated. Here are seven foods that are especially effective:
Watermelon is made up of about 90% water, making it incredibly hydrating. It also contains essential nutrients like vitamins A, B6, and C, as well as lycopene, which helps protect against sun damage.
Cucumbers are also high in water content and have a cooling effect on the body. They are rich in vitamins K and C, potassium, and fibre, making them a great addition to salads and smoothies.
Coconut water is an excellent source of electrolytes which help replenish the body's fluids and maintain hydration. It’s a natural way to stay cool and hydrated during hot weather.
Mint has a natural cooling effect on the body. Adding fresh mint to water, salads, or yoghurt can help you stay cool. Mint also aids digestion, which can be particularly beneficial in the heat.
Citrus fruits are high in vitamin C and have a high water content. They help keep you hydrated and provide a refreshing burst of flavour. Lemon water, in particular, is a popular choice for staying cool.
Yoghurt is a good source of probiotics that aid digestion. It has a cooling effect on the body. Eating plain yoghurt or adding it to smoothies can help regulate body temperature.
Leafy greens have a high water content and are light and easy to digest. They can be eaten in salads or smoothies to help keep you hydrated and cool.