What better way to beat the heat than gorging on fresh, juicy litchis? Rich in minerals, vitamins, and antioxidants, litchi is great for the skin, aids digestion, manages blood pressure and offers more health benefits. Here are 6 health benefits of eating litchi:
Litchi packs on a lot of Vitamin E which aids in healing any sunburns or skin damage. It also helps free the skin of radicals that damage the skin.
The polyphenols present in litchi help reduce liver damage and might also prevent alcoholic fatty liver disease.
Litchi has a lot of copper which increases red blood cell production. It is great for elderlies as it helps in blood circulation.
Who would imagine a fruit would help build bone strength? Litchi is loaded with iron, copper, calcium, magnesium, phosphorus, and manganese which increases calcium absorption and enhances bone strength.
If you have digestion issues, eat some litchis as it reduces gastro issues. The fibre content aids in alleviating issues of constipation and helps in the efficient absorption of nutrients.
Litchi is a great source of fibre, which helps in weight management. Also, litchi is high in water content with minimal fat and calories.