These oil-free breakfasts are not only healthy and low in calories but also packed with essential nutrients to kickstart your day and support weight loss.
Made with rolled oats, mixed vegetables, and spices, this dish can be made without oil, is high in fibre and keeps you full for longer.
A savoury pancake made from moong dal (green gram) batter. It's protein-rich and can be cooked on a non-stick pan without oil.
Steamed rice cakes made from fermented rice and urad dal batter. Pair them with sambar or coconut chutney for a balanced meal.
Layer low-fat yoghurt with fresh fruits and a sprinkle of nuts or seeds for a quick and nutritious breakfast.
A mix of sprouted legumes like moong beans, chopped vegetables, and a squeeze of lemon juice for flavour.
Made from finger millet flour, cooked with water or milk, and a bit of jaggery for sweetness.