This is a great fruit to have first thing in the morning. Since it contains 92% water, it hydrates your body and helps it cool down.
Papaya is filled with vitamins, is low in calories, and is a good source of fibre. Having it first thing in the morning promotes better digestion and helps manage weight and cholesterol levels.
Having apples on an empty stomach helps boost brain function and promotes better digestion. Apples promote overall health as well.
Kiwi is rich in vitamins and minerals. It boosts immunity and helps achieve radiant skin. Make sure to include kiwis in your morning diet.
Apart from being delicious, pineapple also has many health benefits. It improves the body's immune system and also helps repair inflammation.
Bananas are a great nutrient-laden snack. They are a rich source of potassium which is good for your heart and muscles.