7 Cardiovascular Activities Which Will Help Keep Your Heart Healthy This Summer 

As the world woke up to the shocking murder of TV actor Johnny Wactor, we look back at his famous works. The actor was most famous for his role as Brando Corbin on General Hospital but there are more soaps that he had been a part of in his short-lived career.

1. Running

Running improves blood circulation, strengthens the heart muscle and decreases the risk of cardiovascular diseases by lowering cholesterol levels and blood pressure. 

2. Cycling

Cardiovascular fitness improves by cycling as it promotes blood circulation and increases heart rate. It also decreases body fat and burns calories. 

3. Swimming

Swimming is considered a full-body workout which strengthens the heart and improves cardiovascular endurance as well as circulation. 

4. Jump Rope

Jumping rope improves cardiovascular endurance and increases the heart rate. It is a good calorie-burning exercise. 

5. Hiking

Hiking strengthens leg muscles and enhances cardiovascular endurance. It also reduces stress as one connects with nature. 

6. Rowing

 Rowing is a great cardiovascular workout which improves endurance, strengthens the heart, and works on multiple muscle groups simultaneously.

7. Brisk Walking

Brisk walking improves circulation, strengthens the heart and helps in managing a healthy weight. 

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