Directed by Nitesh Tiwati and produced by Namit Malhotra, the movie stars Ranbir Kapoor as Ram, Sai Pallavi as Sita and Yash as Ravana. The movie will release on Nov 5.&nbsp;

Ranbir Kapoor's Ramayana:  Blockbuster or biggest risk?

From Virat Kohli to Kane Williamson, here's a look at the top five batters with most runs in IND vs NZ ODIs. This list also includes Sachin Tendulkar, Ross Taylor and Nathan Astle

Meet top 5 batters with most runs in IND vs NZ ODIs

The Diwali week brings a fresh lineup of exciting movies and web series on OTT platforms. From family dramas and romantic stories to action thrillers, here are the latest releases to add to your watchlist.

New OTT releases this week (November 2-8, 2026): I'm Game, Meesaya Murukku 2, Blind Game- 8 latest titles to watch this Diwali on OTT platforms

Shah Rukh Khan turns 61 on November 2. On his special day, we have curated a list of lesser-known facts that many of his fans may not know. From earning his first Rs 50 to serving samosas to initially rejecting the idea of doing DDLJ.

Shah Rukh Khan turns 61: 5 lesser-known facts about Bollywood's King that you may not know

Aishwarya Rai Bachchan turns 52 on November 1. Celebrating her special day, take a look at seven lesser-known facts about the actress and her journey to becoming a standout in the entertainment industry.

Aishwarya Rai's 52nd birthday: From Cannes jury to First Ladies honour, 5 lesser-known facts about the global icon

Another week and we have yet another watchlist for you. Here is a new content list to watch on OTT platforms:

The second  part of Showtime featuring Emraan Hashmi will release on Disney+ Hotstar. The show stars Emraan Hashmi, Mouni Roy, Vijay Raaz, Shriya Saran and Rajeev Khandelwal. 


In Pill, Riteish Deshmukh plays Dr Prakash, a determined medical professional who delves into the murky waters of the Indian pharmaceutical industry.


Set in a small town called Rathodi, this is yet another horror comedy by Munjya maker Aditya Sarpotdar. You can watch the film on ZEE5.

The third season of Vikings: Valhalla will release on Netflix. It is set seven years after the events of season 2. Frida Gustavsson’s Freydis Eriksdotter is now the leader of pagan Jomsborg.


OTT Watchlist For This Weekend

Buttermilk is a probiotic drink with a dairy base. While it offers several health benefits, it is advised that the best time to consume buttermilk is not at night. Following are the reasons why you should try and avoid drinking it at night: 


Buttermilk has acidic content, so drinking this at night might trigger heartburn and cause discomfort.


Consuming buttermilk at night may trigger diarrhoea and other digestive issues for people sensitive to dairy. 

Consuming buttermilk at night may lead to trouble sleeping at night. Drinking liquids might urge you to use the washroom often which can disrupt the sleep cycle. 

Buttermilk is a dairy product which can induce allergic reactions such as itching, rashes, etc. People with a dairy allergy should stay away from drinking buttermilk at night. 

It is believed that dairy products can trigger mucus production. Drinking buttermilk right before bed can trigger nasal congestion which will make it difficult for you to sleep. 


Is It Ok to Drink Buttermilk at Night? 

Sci-fi Inspired Spacesuit that can Turn Urine into Drinking Water

A sci-fi-inspired spacesuit, modelled on Dune's “stillsuits,” recycles urine into drinking water, enabling longer spacewalks on lunar missions.

The prototype collects and purifies urine, returning it as drinkable water within five minutes through a drinking tube.

Creators aim for deployment in NASA’s Artemis program by the end of the decade to support prolonged lunar expeditions.

Features include a vacuum-based external catheter and a forward-reverse osmosis unit, ensuring a continuous supply of potable water with multiple safety mechanisms.

Astronauts have only one litre of water for spacewalks, insufficient for planned 10 to 24-hour lunar missions, highlighting the need for this new system.

The system, compact and light enough to be carried on a spacesuit, addresses issues with the current waste management solution, the maximum absorbency garment (MAG).

Current MAGs are leak-prone and uncomfortable, causing astronauts to limit intake and risk UTIs, prompting the need for a better solution. The team plans to test the system for comfort and functionality with 100 volunteers in New York.

6 Delicious Ways to Enjoy Avocado in Daily Diet

Mash ripe avocado on whole-grain toast and sprinkle with salt, pepper, and a squeeze of lemon juice. Top with extras like tomatoes, radishes, or a poached egg for added flavour and nutrients.

Blend avocado into your smoothies for extra creaminess and nutrition. It works well with fruits like bananas, berries, and mangoes, and can also be combined with greens like spinach or kale.

Make a classic guacamole by mashing avocados and mixing them with lime juice, chopped onions, tomatoes, cilantro, and jalapeños. Serve with tortilla chips, veggie sticks, or as a topping for tacos and burritos.

Make a creamy pasta sauce by blending avocado with garlic, lemon juice, olive oil, and basil. Toss with cooked pasta and vegetables for a quick and healthy meal.

Halve an avocado and fill the cavity with ingredients like tuna salad, chicken salad, or a mix of beans, corn, and salsa for a simple and satisfying meal.

Slice avocado and serve it alongside scrambled, poached, or fried eggs for a nutritious breakfast. It also pairs well with omelettes and frittatas.

Paper bags are biodegradable and decompose quickly, reducing the amount of waste in landfills. They can also be recycled and repurposed, contributing to a circular economy.

Using paper bags helps cut down on plastic waste, which is a significant pollutant in oceans and other natural habitats. This reduces harm to wildlife and ecosystems.

Paper bags are made from trees, which are a renewable resource. With sustainable forestry practices, trees can be replanted and regrown, ensuring a continuous supply.

Producing paper bags typically emits fewer greenhouse gases compared to plastic bags, especially when considering the entire lifecycle from production to disposal.

Paper bags can be composted, providing valuable nutrients to the soil. This makes them a good option for communities with composting programs.

Many paper bags are produced locally, supporting local jobs and economies. This contrasts with plastic bags, which are often manufactured overseas.

Modern paper bags are strong and durable, capable of carrying heavy loads. They come in various sizes and designs, making them suitable for different purposes.

7 Reasons to Switch to Paper Bags

What Kind of Salt to Consume to Maintain A Healthy Blood Pressure (BP)? 

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


What kind of salt you consume and the amount you eat directly impact your blood pressure (BP). Thus, doctors and health experts advise consuming salt in moderation. Here are different kinds of salts and their impact on health:


Himalayan Pink Salt contains minerals such as potassium, magnesium, calcium, etc. It is believed that pink salt helps regulate blood pressure and maintains fluid balance. However, there is not enough data yet to back this claim.

This is the common salt found in most households. Eating excessive amounts of table salt may increase blood pressure.


Sea salt is prepared by evaporating seawater. It is rich in minerals such as magnesium, potassium, etc. The effect of sea salt on blood pressure is more or less similar to table salt.

Kosher salt contains larger flakes compared to table salt. Excessive consumption may lead to high blood pressure.


According to The American Heart Association, sodium intake should not be more than 2,300 milligrams (mg) per day. For adults, it is recommended 1,500 mg of sodium intake per day.


Thus, there is no 'magical' salt that is beneficial for blood pressure. There should be a focus on reducing overall sodium intake to maintain a healthy blood pressure. 


What Kind of Salt to Consume to Maintain A Healthy Blood Pressure (BP)?

Strange: These 5 Animals Don't Have Red Blood 

The red colour in our blood comes from haemoglobin, a protein in the red blood cells that distribute oxygen to the entire body. However, not all creatures have red blood. Here are five animals that don't have red blood:


These animals live in the ocean. These organisms use hemerythrin to transport the blood, which makes deoxygenated blood pale yellow, and oxygenated blood has hues of violet and pink.


These organisms closely resemble spiders. Their blood is blue due to the pigment hemocyanin.

The famous eight-legged creature does not have red blood like humans. Octopuses have blue blood due to the presence of hemocyanin. Hemocyanin contains copper, which makes oxygenated blood appear blue.


These organisms live in the ocean waters of Antarctica. These organisms have colourless blood, which has surprised quite a few researchers.

These lizards have lime-green blood, which makes them unique. The lime-green blood makes their muscles, bones and tongue shades of green. The reason for the green colour is the pigment biliverdin.


Strange: These 5 Animals Don't Have Red Blood

From Courts to Castles: Athletes Who Could Buy a Luxury Mansion Daily!

From Courts to Castles: Athletes Who Could Buy a Luxury Mansion Daily ft Cristiano Ronaldo, Jon Rahm, Lionel Messi

5 Box-Office Records Broken By Inside Out 2


Disney and Pixar's Inside Out 2 continues to make mind-blowing numbers at the box office since its release. Here are all the records broken by the recently released animated film.

With a billion-dollar in earnings, Inside Out 2 has become the highest-grossing movie of 2024.

Inside Out 2 had the highest domestic opening weekend since Barbie in 2023.

Inside Out 2 became the first movie to earn $1 billion this year.

Inside Out 2 is the highest-grossing movie in Pixar's history, surpassing Incredibles 2.

Inside Out 2 is the fastest animated movie to achieve the feat of making $1 billion at the global box office.

5 Box-Office Records Broken By Inside Out 2

World's 6 Biggest Economies in 2075 (Projected)

Under Gambhir, India might assemble different teams for different formats.

Here is the list of six biggest projected economies in the year 2075

Players to Complete Double of 10,000 Runs and 300 Wickets in International Cricket

6 Most Followed Sports Personalities on Instagram

Most Followed Sports Personalities on Instagram ft Cristiano Ronaldo, Lionel Messi, Virat Kohli

Rasam is a spicy South Indian soup-like dish which is usually served with rice. Making authentic South Indian rasam at home involves using fresh ingredients and spices to achieve the classic flavour. Here’s a simple recipe to get you started:


Most Followed Indian Cricketers on Instagram ft Virat Kohli, Sachin Tendulkar, Rohit Sharma, MS Dhoni

6 Most Followed Indian Cricketers on Instagram

Indian Cricketers to win IPL, ICC Titles Most Times

IPL Titles – 5 Times
ICC Titles – 3 Times

IPL Titles – 6 Times
ICC Titles – 3 Times

IPL Titles – 4 Times 
ICC Titles – 2 Times

IPL Titles – 3 Times
ICC Titles – 2 Times

IPL Titles – 2 Times
ICC Titles – 2 Times


IPL Titles – 2 Times 
ICC Titles – 2 Times

IPL Titles – 2 Times 
ICC Titles – 1 Time

IPL Titles – 2 Times 
ICC Titles - 1 Time

5 Little-Known Facts About the Human Brain


The brain accounts for about 2% of body weight but consumes roughly 20% of the body's energy. This means, on an average, your brain consumes about 400-500 calories daily.

Memories are not stored in one single part of the brain. Instead, the different areas of brain store different types of memory.


That immature guy you're hoping will mature with time, probably won't. The human brain continues to develop until around the age of 25, particularly in areas responsible for decision-making and impulse control.


While, the exact purpose of dreaming is still not fully understood, it is believed that dreaming plays a role in processing emotions, memory consolidation, and problem-solving.

Have you heard of people's personality changing after an accident? Well, the brain is a highly elastic organ. This means that if needed it can reorganise itself by forming new neural connections throughout life, especially after injury or learning new skills.


5 Little-Known Facts About the Human Brain

5 Well-Kept Secrets About Japanese Practice of 'Forest Bathing'


Forest bathing, also known as "Shinrin-yoku," is a Japanese practice that involves immersing oneself in a forest environment to promote physical and mental well-being. Here are 5 secret benefits of forest bathing:



Spending time in a forest environment significantly lowers cortisol levels, reducing stress and promoting relaxation.

Forest air is rich in phytoncides, which are natural compounds emitted by trees and plants. These compounds can boost the immune system by increasing the activity of natural killer (NK) cells.


Forest bathing has been shown to alleviate symptoms of anxiety and depression, improving overall mood and emotional well-being.


Being in nature revitalises the body and mind, leading to higher energy levels and reduced feelings of fatigue.

Exposure to natural light and the calming effects of nature help regulate sleep patterns, leading to improved sleep quality and duration.


5 Well-Kept Secrets About Japanese Practice of 'Forest Bathing'

Our Favourite Nauvari Saree Moments: Bollywood Edition


The Nauvari saree, celebrated for its traditional Maharashtrian charm, has been a favourite of Indian actresses. Here are some of our favourite moments when Bollywood actresses gave the saree their own spin: 

Deepika looked stunning when she wore a Nauvari saree for the song “Pinga” in Bajirao Mastani.


Priyanka too donned a Nauvari saree in Bajirao Mastani and looked regal. 


Kriti Sanon made the Nauvari saree her own as she blended tradition and contemporary style for a fresh look. 

Saiee donned a saffron coloured Nauvari saree paired with a vibrant red blouse in one of her films.


Shraddha Kapoor’s Gudi Padwa look featured a striking yellow and purple Nauvari saree that we absolutely loved. 


Our Favourite Nauvari Saree Moments: Bollywood Edition

After Conservatives were routed in the UK general elections, MPs from across party lines swore their allegiance to the UK Parliament. While most took the oath on the Bible, some MPs broke the norm and preferred Bhagavad Gita for the ceremony.


The former UK prime minister, took oath on the sacred scripture after winning from Richmond.

 Shivani Raja took oath on the Bhagavad Gita after winning from the Leicester East seat

Despite not being of Indian origin, Blackman took the oath of allegiance to King Charles on the King James Bible and the Bhagavad Gita after winning from Harrow East constituency.

Kanishka Narayan, an MP from Glamorgan has his roots in the Indian state of Bihar. He also took oath on the Bhagavad Gita.


UK MPs Who Took Oath On Bhagavad Gita

Best Bowling Figures On Debut For India In T20Is

Countries Where Most People Believe in Life After Death



Made from whole wheat flour, this roti is rich in fibre, which helps in digestion and keeps you feeling fuller for longer. It is also low in calories compared to other types of bread.

This roti is made from a mix of different flours like wheat, millet, barley, and oats. The combination provides a variety of nutrients and fibre, promoting satiety and aiding in weight loss.

Jowar is gluten-free and high in fibre, which helps in weight management. It is also rich in protein, which is essential for muscle repair and growth.

Bajra is rich in fibre, iron, and protein. It helps you feel full for longer and aids in digestion, making it a good option for weight loss.

Ragi is high in calcium, iron, and dietary fibre. It helps control blood sugar levels and keeps you feeling full, making it an excellent choice for weight management.

Oats are well-known for their high fibre content and their ability to lower cholesterol levels. Oats rotis are filling and can help in reducing overall calorie intake.

6 Rotis (Indian Breads) That Help in Weight Loss

7 Interesting Facts about Tibetan Culture

Tibetan Buddhism, a major influence on Tibetan culture, combines Mahayana Buddhism with elements of Tantric and indigenous Bon traditions. The Dalai Lama, considered a reincarnation of the Bodhisattva of Compassion, is a central figure in Tibetan Buddhism.

Thangka paintings are traditional Tibetan Buddhist artworks on cotton or silk, depicting deities, mandalas, and spiritual scenes. These intricate paintings serve as meditation tools and teaching aids.

Tibetans celebrate numerous festivals, with Losar (Tibetan New Year) being the most significant. The celebrations involve rituals, dances, and traditional foods, marking the start of a new year on the Tibetan lunar calendar.

Tibetan music often involves chanting and is accompanied by traditional instruments like the dranyen (Tibetan lute) and the dungchen (long horn). Tibetan dances, such as the Cham dance, are ritualistic and performed by monks during religious festivals.

Tibetan architecture is distinctive, characterized by flat roofs, trapezoidal windows, and prayer flags. The Potala Palace in Lhasa, once the winter residence of the Dalai Lama, is a notable example of traditional Tibetan architecture.

Tibetan cuisine includes dishes like momos (dumplings), tsampa (roasted barley flour), and thukpa (noodle soup). Butter tea, made from tea, yak butter, and salt, is a staple beverage.

The Tibetan language is part of the Tibeto-Burman language family. The Tibetan script, used in religious texts and literature, was developed in the 7th century and is derived from the Indian Brahmi script.

5 Magnesium-Rich Superfoods You Must Eat 

Magnesium is an essential mineral for your body. Here are five magnesium-rich superfoods which you must add to your diet:

Dark Chocolate has a high mineral content. It is also a powerful antioxidant which effectively reduces bad cholesterol in the body.


Almonds, Brazil nuts and cashews are rich in magnesium. Nuts are also a good source of fibre and help regulate blood sugar levels.

On average, one avocado contains about 58 mg of magnesium. Avocados are high in monounsaturated fats which are beneficial for the heart.


Bananas are rich in potassium and magnesium which helps reduce the risk of cardiovascular diseases. It also helps regulate blood sugar levels and improves gut health.

Beans, soybeans, lentils, etc, are nutrient-dense foods. Legumes are high in magnesium and iron and are also a great source of proteins for vegetarians.


Your Favourite Snack Samosa is Not Indian!

The samosa is believed to have originated in the Middle East around the 9th century. It was known as "sanbosag" in Persian and was a popular dish among traders.

The samosa was introduced to the Indian subcontinent by Muslim merchants and travellers. It was adopted and adapted by local cultures.

Historical texts, including the works of Persian historians like Abolfazl Beyhaqi, mention the samosa being enjoyed by the nobility during the 10th and 13th centuries.

In medieval India, the samosa became a favourite in royal kitchens, and its recipe began to evolve with regional spices and fillings.

The snack continued to spread to Southeast Asia through trade routes, influencing and being influenced by local cuisines.

Today, the samosa is enjoyed globally, particularly in countries with large South Asian diaspora communities, such as the UK, Canada, and the United States.

Beyond just a snack, the samosa has become a cultural symbol of Indian cuisine, often served at festivals, celebrations, and street food markets.

Healthy and Easy Almond Butter Protein Balls Recipe

If you want to munch on something healthy, almond butter protein balls should be your go-to snack. They are a rich source of protein which can make you feel full for longer durations while meeting your nutrient requirements. Here is an easy step-by-step recipe to make them at home:


For making almond butter protein balls you need – roasted oats, almond butter, honey, flax seeds, cinnamon and chocolate chips.


Melt the almond butter in a bowl and make sure there are no lumps.

Add the roasted oats, flax seeds and honey to the butter and mix well.


Now add cinnamon powder and chocolate chips to the batter and give it a mix.

Make bite-sized balls from the mixture prepared and lay them on a baking tray.


Put them in the fridge for some time and enjoy your protein almond butter balls!


You can store them in an air-tight container for about two weeks.


Teams To Win ICC ODI, T20 WC & Champions Trophy

ODI WC: 1975, 1979 | T20 WC: 2012, 2016 | CT: 2004

ODI WC: 1983, 2011 | T20 WC: 2007, 2024 | CT: 2002 (Joint-winners), 2013

ODI WC: 1987, 1999, 2003, 2007, 2015, 2023 | T20 WC: 2021 | CT: 2006, 2009

ODI WC: 1996 | T20 WC: 2014 | CT: 2002 (Joint-winners)


ODI WC: 1987, 1999, 2003, 2007, 2015, 2023 | T20 WC: 2021

Teams To Win ODI & T20 World Cup

Beware! 6 Most Dangerous Animals Whose One Bite Can Kill


Here are the six world's most dangerous animals whose one bite has the potential to kill you. Beware of them:


The saltwater crocodile is an extremely dangerous animal with strong jaws. It bites with a force of up to 5,000 pounds per square inch.

Orca tops the chart when it comes to the most dangerous animals. It has a bite force of 19,000 psi.

The jaguar has a bite force of up to 2,000 psi, which is deadly. It can easily kill its prey and crush them within seconds.


The American alligator has extremely powerful jaws, which it uses to hunt. It has a bite force of up to 2,125 psi.

The threat that gorillas pose is often underestimated. They have sharp teeth and extremely strong jaws, which allows them to finish their prey in a short period.


The Nile crocodile can take down large mammals with a bite force of up to 5,000 psi. They are popular for their superior hunting techniques. 


Beware! 6 Most Dangerous Animals Whose One Bite Can Kill

Highest Score By Indian Captains In Overseas T20Is

If you are someone who feels lightheaded most parts of the day, suffer from constant headaches, and find yourself fatigued, then you’re anemic. With an iron-rich diet plan, you can fight anemia and lead a better and healthier life. Here are top 5 iron-rich foods to fight anemia.

It goes without saying that if you want to fight anemia, your biggest ally are fruits and vegetables that are packed with minerals and vitamins. From your leafy greens like spinach and kale to carrot and beetroot, these are some iron-rich veggies that you can consume either raw in salads or blanch and have with salt and pepper. In fruits, have oranges, pomegranates, strawberry for iron.


Almonds, walnuts, raisins, sunflower seeds, pumpkin seeds are excellent sources of iron.


Meats and fishes help build strength in body and are great for packing the much needed protein. For iron, consume livers that help increase blood cells in the body. 

Lentils are said to be superfood for anaemic patients. Half a cup of lentils has about 3.3 milligrams of iron. Include beans like kidney beans, chickpeas in your diet. 


Eggs are known for their proteins, but they are also high in iron. Pair eggs with toast and high level of iron. Eggs can be had paired with whole-grain toast, lightly roasted tomatoes, and quinoa for breakfast that will provide a great start to the day.


Top 5 Iron-Rich Foods For Anemia

Indian Prime Minister Narendra Modi is known for his diplomatic selfies with world leaders. These selfies often highlight moments of camaraderie and are shared widely on social media. Here are a few of them.


Modi took a selfie with former Fijian Prime Minister Frank Bainimarama during his visit to Fiji.

The famous selfie with Chinese Premier Li Keqiang at the Temple of Heaven in Beijing during PM Modi's visit to China in May 2015.

Modi has shared selfies with Japan's former Prime Minister during his visits to Japan and Abe’s visit to India.


The former Australian Prime Minister Morrison clicked a selfie with Modi and posted it on with a captain "Kithana acha he Modi!" (How good is Modi).

French President Emmanuel Macron took a selfie with PM Modi during his visit to France. The selfie was taken at the Eiffel Tower in Paris in June 2017.

In 2023, PM Modi's selfie with Italian counterpart Giorgia Meloni broke the internet. The selfie was taken on the sidelines of COP28.

The recent selfie of the Indian PM with Austrian Chancellor Karl Nehammer in Vienna went viral on social media. 

PM Modi's Selfies with World Leaders

World Population Day: 6 Lesser-Known Facts About Women Around the World


The day is observed every year on July 11 to raise awareness about global population issues and their impact on society. This year's theme "Leave no one behind, count everyone," highlights the importance of investing in data collection to understand population trends better.

More than 40 per cent of women around the world cannot make decisions on sexual and reproductive health and reproductive rights.

As few as one in four women across low- and middle-income countries are realizing their desired fertility.

A woman dies every two minutes due to pregnancy or childbirth (and in conflict settings, the number of deaths is twice as high).

Nearly one-third of women have experienced intimate partner violence, non-partner sexual violence or both.

web stories

Photos

Ranbir Kapoor's Ramayana: Blockbuster or biggest risk?

Meet top 5 batters with most runs in IND vs NZ ODIs

New OTT releases this week (November 2-8, 2026): I'm Game, Meesaya Murukku 2, Blind Game- 8 latest titles to watch this Diwali on OTT platforms

Shah Rukh Khan turns 61: 5 lesser-known facts about Bollywood's King that you may not know

Aishwarya Rai's 52nd birthday: From Cannes jury to First Ladies honour, 5 lesser-known facts about the global icon