What Kind of Salt to Consume to Maintain A Healthy Blood Pressure (BP)? 

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

What kind of salt you consume and the amount you eat directly impact your blood pressure (BP). Thus, doctors and health experts advise consuming salt in moderation. Here are different kinds of salts and their impact on health:

1. Himalayan Pink Salt

Himalayan Pink Salt contains minerals such as potassium, magnesium, calcium, etc. It is believed that pink salt helps regulate blood pressure and maintains fluid balance. However, there is not enough data yet to back this claim.

2. Table Salt

This is the common salt found in most households. Eating excessive amounts of table salt may increase blood pressure.

3. Sea Salt

Sea salt is prepared by evaporating seawater. It is rich in minerals such as magnesium, potassium, etc. The effect of sea salt on blood pressure is more or less similar to table salt.

4. Kosher Salt

Kosher salt contains larger flakes compared to table salt. Excessive consumption may lead to high blood pressure.

Which Salt to Eat?

According to The American Heart Association, sodium intake should not be more than 2,300 milligrams (mg) per day. For adults, it is recommended 1,500 mg of sodium intake per day.

Thus, there is no 'magical' salt that is beneficial for blood pressure. There should be a focus on reducing overall sodium intake to maintain a healthy blood pressure.