Mash ripe avocado on whole-grain toast and sprinkle with salt, pepper, and a squeeze of lemon juice. Top with extras like tomatoes, radishes, or a poached egg for added flavour and nutrients.
Blend avocado into your smoothies for extra creaminess and nutrition. It works well with fruits like bananas, berries, and mangoes, and can also be combined with greens like spinach or kale.
Make a classic guacamole by mashing avocados and mixing them with lime juice, chopped onions, tomatoes, cilantro, and jalapeños. Serve with tortilla chips, veggie sticks, or as a topping for tacos and burritos.
Make a creamy pasta sauce by blending avocado with garlic, lemon juice, olive oil, and basil. Toss with cooked pasta and vegetables for a quick and healthy meal.
Halve an avocado and fill the cavity with ingredients like tuna salad, chicken salad, or a mix of beans, corn, and salsa for a simple and satisfying meal.
Slice avocado and serve it alongside scrambled, poached, or fried eggs for a nutritious breakfast. It also pairs well with omelettes and frittatas.
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