5 Well-Kept Secrets About Japanese Practice of 'Forest Bathing'

Forest bathing, also known as "Shinrin-yoku," is a Japanese practice that involves immersing oneself in a forest environment to promote physical and mental well-being. Here are 5 secret benefits of forest bathing:

Reduced Stress Levels

Spending time in a forest environment significantly lowers cortisol levels, reducing stress and promoting relaxation.

Enhanced Immune Function

Forest air is rich in phytoncides, which are natural compounds emitted by trees and plants. These compounds can boost the immune system by increasing the activity of natural killer (NK) cells.

Improved Mood

Forest bathing has been shown to alleviate symptoms of anxiety and depression, improving overall mood and emotional well-being.

Increased Energy Levels

Being in nature revitalises the body and mind, leading to higher energy levels and reduced feelings of fatigue.

Better Sleep Quality

Exposure to natural light and the calming effects of nature help regulate sleep patterns, leading to improved sleep quality and duration.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.