Is It Ok to Drink Buttermilk at Night? 

Buttermilk is a probiotic drink with a dairy base. While it offers several health benefits, it is advised that the best time to consume buttermilk is not at night. Following are the reasons why you should try and avoid drinking it at night: 

1. Heartburn 

Buttermilk has acidic content, so drinking this at night might trigger heartburn and cause discomfort.

2. Digestive Issues 

Consuming buttermilk at night may trigger diarrhoea and other digestive issues for people sensitive to dairy. 

3. Trouble Sleeping 

Consuming buttermilk at night may lead to trouble sleeping at night. Drinking liquids might urge you to use the washroom often which can disrupt the sleep cycle. 

4. Trigger Allergies 

Buttermilk is a dairy product which can induce allergic reactions such as itching, rashes, etc. People with a dairy allergy should stay away from drinking buttermilk at night. 

5. Congestion 

It is believed that dairy products can trigger mucus production. Drinking buttermilk right before bed can trigger nasal congestion which will make it difficult for you to sleep.