Dark Chocolate has a high mineral content. It is also a powerful antioxidant which effectively reduces bad cholesterol in the body.
Almonds, Brazil nuts and cashews are rich in magnesium. Nuts are also a good source of fibre and help regulate blood sugar levels.
On average, one avocado contains about 58 mg of magnesium. Avocados are high in monounsaturated fats which are beneficial for the heart.
Bananas are rich in potassium and magnesium which helps reduce the risk of cardiovascular diseases. It also helps regulate blood sugar levels and improves gut health.
Beans, soybeans, lentils, etc, are nutrient-dense foods. Legumes are high in magnesium and iron and are also a great source of proteins for vegetarians.
{{ primary_category.name }}