If you are someone who feels lightheaded most parts of the day, suffer from constant headaches, and find yourself fatigued, then you’re anemic. With an iron-rich diet plan, you can fight anemia and lead a better and healthier life. Here are top 5 iron-rich foods to fight anemia.
It goes without saying that if you want to fight anemia, your biggest ally are fruits and vegetables that are packed with minerals and vitamins. From your leafy greens like spinach and kale to carrot and beetroot, these are some iron-rich veggies that you can consume either raw in salads or blanch and have with salt and pepper. In fruits, have oranges, pomegranates, strawberry for iron.
Almonds, walnuts, raisins, sunflower seeds, pumpkin seeds are excellent sources of iron.
Meats and fishes help build strength in body and are great for packing the much needed protein. For iron, consume livers that help increase blood cells in the body.
Lentils are said to be superfood for anaemic patients. Half a cup of lentils has about 3.3 milligrams of iron. Include beans like kidney beans, chickpeas in your diet.
Eggs are known for their proteins, but they are also high in iron. Pair eggs with toast and high level of iron. Eggs can be had paired with whole-grain toast, lightly roasted tomatoes, and quinoa for breakfast that will provide a great start to the day.
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