6 Rotis (Indian Breads) That Help in Weight Loss

Whole Wheat Roti

Made from whole wheat flour, this roti is rich in fibre, which helps in digestion and keeps you feeling fuller for longer. It is also low in calories compared to other types of bread.

Multigrain Roti

This roti is made from a mix of different flours like wheat, millet, barley, and oats. The combination provides a variety of nutrients and fibre, promoting satiety and aiding in weight loss.

Jowar (Sorghum) Roti

Jowar is gluten-free and high in fibre, which helps in weight management. It is also rich in protein, which is essential for muscle repair and growth.

Bajra (Pearl Millet) Roti

Bajra is rich in fibre, iron, and protein. It helps you feel full for longer and aids in digestion, making it a good option for weight loss.

Ragi (Finger Millet) Roti

Ragi is high in calcium, iron, and dietary fibre. It helps control blood sugar levels and keeps you feeling full, making it an excellent choice for weight management.

Oats Roti

Oats are well-known for their high fibre content and their ability to lower cholesterol levels. Oats rotis are filling and can help in reducing overall calorie intake.