They are not just great as alternatives to sweets, but are wholesome foods. Here are 5 easy ways to use dates in diets:
Dates are great as addition to milk or water. Blitz some of it with milk or water depending on how thick you want your shake. Dates shake is creamy and is great for building muscle and an easy snack option.
Use dates for baking as a sweet enhancer and for a smooth texture.
Dates work really well on salads as do dry fruits. Make a green salad or a Mediterranean one, chopped dates alongwith walnuts, almonds and raisins, taste really good and pack in the much needed vitamins and minerals in your salad.
Dates have a luxurious texture and taste really well with all kinds of meat as sauce or side. Puree it to make a unique topping for lamb or mutton.
Dates double up great as a snack option. Chop almonds and stuff them in de-pitted dates with some chocolate and syrup. It is a great snacking option for those times when you are not looking for a full meal but are hungry for something healthy.
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