Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Japan operates the largest F-35 fleet outside America, ordering 147 stealth jets. The mix of 105 F-35As and 42 F-35Bs will replace aging fighters and operate from modified aircraft carriers to counter escalating threats in the Indo-Pacific region.

Which country has the most F-35s outside America?

From Lust Stories 3 and The Scandal to Kattalan, this Friday’s OTT releases offer plenty of fresh content across genres for viewers to stream at home.

New Friday OTT releases (September 18, 2026): Lust Stories 3, You+Me, Best of the Best- 8 new titles coming on Netflix, Prime Video and more

Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

7  Foods On a Mediterranean Diet Platter


The Mediterranean diet is a delicious celebration of fresh and wholesome foods. Here are seven foods you'd often find on a Mediterranean platter.



Feta cheese is creamy and tangy in flavour. It is a staple in Mediterranean cuisine. You can crumble it over salads, stuff it in peppers, or enjoy it with some olives.



Humus is a chickpea-based delight. Whether as a dip for veggies or spread on whole-grain bread, hummus is a protein-packed favourite.



Olives are a flavourful and versatile snack regularly used in the Mediterranean diet. They add a burst of briny goodness to the table.



Tomatoes, cucumbers, bell peppers, and zucchini are often featured in Mediterranean dishes. They bring colour, nutrients, and a refreshing crunch.



It is known as the golden elixir of the Mediterranean diet. Drizzle it generously over salads, use it for cooking, or dip some crusty bread in it.



Seafood is the star of the Mediterranean diet. Grilled fish is rich in omega-3 fatty acids and is a healthy and delicious choice.



Quinoa, bulgur, and whole wheat couscous are common choices. They add a hearty element to the platter and are excellent sources of fibre.


Give these exercises a try and see which ones work best for you. Remember, it's okay to experiment and find what feels most effective in calming your anxiety. Here are six anxiety exercises that can help you relax.



Inhale slowly and deeply through your nose, counting to four.
Hold your breath for a count of four and exhale slowly and completely through your mouth for a count of six.

 Start with your toes and tense them for a few seconds, then relax. Then move up to your calves, thighs, and so on, until you've contracted and relaxed each muscle group in your body.



Find a quiet place to sit comfortably and focus on your breath or a specific object. When your mind wanders, gently bring your focus back without judgment.



Close your eyes and imagine a peaceful place, like a beach or a forest. Engage all your senses in this mental image and what you hear, smell, and feel.



Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.



Write down your thoughts and feelings and identify triggers and patterns.



6 Exercises To Help Deal With Anxiety



6 Natural Ways To Decrease Your Cholesterol

Adding more than 10 grams of fibre to the diet helps in decreasing LDL (low-density lipoprotein) cholesterol levels.

A plant-based diet, which is filled with vegetables, fruits, whole grains, and nuts helps in lowering cholesterol.

Doing moderate-intensity to high-intensity exercises daily helps in lowering high LDL levels.

The intake of Omega-3 greatly impacts the triglycerides. Triglycerides are a kind of fat present in the blood which increases the risk of heart attack and leads to high LDL levels.

Obesity leads to high levels of cholesterol and hence fat percentage should be maintained.

It is important to keep stress levels under control as it can lead to the development of cholesterol-related health issues.

No, crystals cannot make money for you, it is your efforts which can fulfil your financial dreams. However, some experts say that crystals can be used strategically in manifesting the energy needed to achieve financial gains.

Pyrite, which is also called "fool's gold", helps in strengthening confidence and is said to show you how life is full of endless opportunities and abundance.


Throughout Chinese history, people have used green jade to attract both wealth and harmony. Jade is said to have a good effect on the nervous system and metaphysically on the wearer.

Clear quartz is one of the most well-known and ubiquitous crystals and helps people clear the clutter and get clarity in their intentions.

Malachite is a beautiful emerald-hued stone which provides strength and courage to transform any fears or doubts related to money.   

Citrine is one kind of quartz crystal which is related to your solar plexus, as well as the area around and above the navel and below your lungs.

Tiger's-eye provides a protective field to you and your energy and helps in the law of attraction. It is said to have the unique ability to bring your energy back from all over the place.

When both the stones, emerald and ruby, are used together, they become a dynamic duo which opens the wearer to new experiences and keeps the person grounded and stabilised.


7 Crystals To Help Attract Money

Across the world, there are hundreds of political parties. These are the 7 largest ones in terms of members.

India's Bhartiya Janta Party (BJP) boasts of a whopping 180 million members.

In second place is the Chinese Communist Party with around 98.04 million members.


Another Indian political party on the list, the INC, which has been around since the colonial era, has 50 million members.


The United States' Democratic Party logs in at 4th position with 47.13 million.


US' right-leaning Republican Party follows the Democratic Party with 36.01 members.


All India Anna Dravida Munnetra Kazhagam (AIADMK), a political party in India's south, is in 6th position with 16 million members.


Turkey's Justice and Development Party, officially abbreviated as the AK Parti, has around 11.24 million members.


World's 7 Largest Political Parties

World's 7 Most Dangerous Female Serial Killers

 Here are the most horrifying and ruthless female serial killers in history.As per the United Nations Office on Drugs and Crime, men make up 90% of homicide perpetrators globally. Even though women count only for around 10% of killers, they are just as deadly. Here are the most horrifying and ruthless female serial killers in history.

Widowed twice, at first glance, Belle Gunness seems haunted by tragedies. A Norwegian immigrant in La Porte, Indiana, in the 1900s she murdered as many as 40 people including her husbands, her foster daughter and many men she would attract by posting lonely-heart ads in newspapers.

She worked at a "baby farm" and reportedly killed hundreds of infants and children. The exact number is unknown, but it is suspected that she murdered over 400. For her crimes, she was hanged in 1896.


Over the course of 10 days in March 2013, she went on a murder spree and killed three men for "fun". Reportedly, Dennehy had hoped to kill more but was caught and sentenced to life in prison.


Known as "Blood Countess," between 1590 and 1610, the Hungarian noblewoman tortured and murdered as many as 650 girls and young women.


An 18th-century Russian noblewoman, Saltykova would torture and beat up peasant girls working for her. As per reports, she is responsible for killing more than 100 of her staff.


A Mexican wrestler, Juana Barraza came to be known as the "The Old Lady Killer". She murdered around 42 to 48 elderly women. She was caught in 2006 and in 2008 was sentenced to 759 years in prison.


Between 1813 and 1827, in Germany, Gesche Gottfried killed 15 people, including her husband, fiancé and children, using arsenic. She was publicly executed for her crimes. She was actually the last person publicly executed in the city of Bremen.


Here are the most horrifying and ruthless female serial killers in history.

Orange is the first fruit that comes to our minds when we crave something citrusy. It has a tart and sweet flavour and has found its place in several drinks and desserts.

In India, oranges come in different varieties, especially during winter. Each orange has its unique qualities. Here's a list of types of oranges you must try this winter:



The most popular type of orange in India is the Nagpur orange, also called the 'king of oranges.' It has outstanding sweetness, rich quality, and a vivid orange colour. They are also perfect for snacking as they have no seeds.


Kinnow, primarily produced in Punjab and Haraya, is another widely consumed variety of orange in India. The best way to have it is by making juice.




The Coorg oranges are native to the Karnataka region. They are relatively small in size. However, they are very juicy and smell delicious.


The Mudkhed oranges have a bright orange colour and are medium in size. Their pulp is tender and juicy.


The Khasi Blood oranges originate from northeastern India. They are unique because of their remarkable red-coloured pulp. They are a fantastic way to add colour to your food, salads, and wraps.


Here's a list of types of oranges you must try this winter:

5 Types Of Oranges To Try This Winter

India boasts a rich tradition of embroidery techniques, each reflecting the diverse cultural and artistic heritage of different regions. Here are seven Indian embroidery techniques:



Hailing from West Bengal, Kantha involves simple running stitches used to create intricate patterns, often seen on sarees and dupattas.



Originating from Lucknow, Chikankari involves delicate and intricate white thread embroidery on light fabrics like muslin and chiffon.



This embroidery technique involves the use of metallic threads, beads, and sequins to create elaborate designs. It has Persian origins but has been widely adopted in India.



Originating from Punjab, Phulkari is characterised by vibrant threadwork, usually floral, on shawls and dupattas.



Kashmiri embroidery is known for its intricate and detailed needlework, this embroidery often features motifs inspired by nature, and it is commonly found on shawls and woollen garments.



Commonly seen in Gujarat and Rajasthan, mirror work involves attaching small mirrors to fabric using vibrant threads, creating a sparkling effect.



This technique, originating from Kashmir, involves chain stitch embroidery with a hooked needle, creating intricate and elaborate patterns on fabrics like wool and silk.

7 Unique Embroideries of India



Jasprit Bumrah, the ace fast bowler of Indian Cricket Team, adheres to a strict training regimen and diet to stay at the top of his game. Here is a peek into Bumrah’s fitness routine: 


Combination of Cardio and StrengthTraining 


Bumrah’s workout routine consists of cardio, strength training, and agility exercises. His major focus is on building strength, especially in his legs, so he can perform well. He regularly does upper body exercises as well to enhance his form, stability, and balance. 








Swimming helps Bumrah work on his muscle strength & endurance while running helps him lose belly fat, increase speed, and boost his energy levels and stamina. 


He performs squats, deadlifts, lunges, pull-ups, and bench presses every day. To enhance agility, he also performs plyometric activities including medicine ball throws, box jumps, and hurdle leaps. 


Bumrah avoids processed foods, sweet foods, and alcohol to maintain fitness. He eats plenty of high-protein foods, like beans and lentils that help build muscle. 






Bumrah gets up early every day as he believes that starting the day early, gives energy that carries him through the entire day. 


Fitness Secrets of 
Jasprit Bumrah 


7 Must-Watch New Anime Series Released in 2023 



A doctor and his deceased patient are reborn as twins to a Japanese idol and navigate the entertainment industry together. The anime series is available on Netflix.


On the planet No Man’s Land, Vash the Stampede, a famous gunman, fights bounty hunters seeking the immense bounty on his head.


The protagonist of the series is Akira Tendo, an overworked office employee. When a zombie apocalypse hits, everyone is scared for their life. But Akira is just happy to be free from his exploitative job. 


Horimiya follows the story of the relationship between Hori and Miyamura, two high school kids slowly forming a bond and falling in love. 




In a world filled with magic, Mash Burnedead is the only human who can’t use magic. However, he enrols in a magic school with the dream of joining the elites. 


An unhappy young woman from an abusive family is married off to a fearsome and chilly army commander. But the two learn more about each other, and love may have a chance. 


The anime follows the story of a squad of prisoners and their guards, sent to investigate a mysterious island. They get stranded there and must rely on each other to survive the island's mysterious and monstrous residents.


Here’s the list of new anime series released in 2023 which anime fans must watch:

Anushka Sharma's Diet & Fitness Routine



Anushka Sharma stands out as a highly acclaimed Bollywood actress, renowned for her breathtaking beauty and well-maintained physique.



The actress's workout comprises a  blend of cardio, strength training, and yoga. Anushka Sharma follows a workout regimen that spans at least an hour daily. She strategically targets various muscle groups on different days of her fitness routine.



She commences her day on a nutritious note and opts for a wholesome breakfast comprising egg whites, whole-grain toast, and a selection of fresh fruits.



For lunch, Anushka has two chapattis, dal (lentils), a variety of vegetables, and a side of salad to her meal.



For dinner, Anushka loves to have sauteed veggies with toasted bread sometimes.



Anushka soothes her mind and cultivates inner tranquillity through meditation incorporated with yoga.


Indians in Forbes Most Powerful Women List 2023 


Forbes announced its list of the World’s Most Powerful Women, including politicians, philanthropists, artists, CEOs, and policymakers. Forbes uses four metrics: money, media, impact and spheres of influence, to determine ranking. 
Here are details of Indian women who made it to the list: 


Chairperson of HCLTech, Rank 60 










Chairperson of the Steel Authority of India, Rank 70 


Executive chairperson and founder of Biocon Limited and Biocon Biologics Limited, Rank 76 






Founder and CEO of the beauty and lifestyle retail company Nykaa, Rank 88 


Indians in Forbes Most Powerful Women List 2023

Forbes List of the World’s Most Powerful Women in 2023 


Forbes announced its list of the World’s Most Powerful Women, including politicians, philanthropists, artists, CEOs, and policymakers. Women featured in the ranking represent 6 categories: business, technology, finance, media & entertainment, politics & policy, and philanthropy. Forbes used four metrics—money, media, impact, and spheres of influence—to establish the ranking in each category as well as the overall rank on the list of 100.Here are the Top 10 Most Powerful Women in the World: 

Forbes List of the World’s Most Powerful Women in 2023

7 Home-Made Drinks Which Boost Iron Level

Beetroots are rich in iron and oranges are a good source of vitamin C. A combination of the two helps in boosting iron levels.

Spinach is also known as a good source of iron and pineapple has plenty of vitamin C.

Prune is rich in iron, potassium and vitamin A and is a convenient way to ensure a daily dose of iron.

Pomegranates have iron and dates are a good source of potassium and fibre. This smoothie also has vitamins K and C.

Consuming green juice is a good way to get a number of nutrients, which includes iron. Greens like kale, spinach and collard greens are good sources of iron.

Tomato contains iron and lycopene present in it helps in protecting us from cancer and heart disease.

Pumpkin contains iron and is also a good source of vitamins A, C and E.  

Fitness Secrets & Diet of Ravindra Jadeja


He dedicates five to six days a week to his fitness routine, ensuring unwavering consistency in his perspiration-inducing sessions. The ace cricketer delights in a blend of cardio workouts and diverse strength training exercises to keep his fitness regimen dynamic and engaging.


In addition to cardio and strength training, Jadeja incorporates weight training exercises into his regimen, primarily aiming to enhance muscle mass and cultivate endurance.


For Jadeja, maintaining optimal fitness involves a well-balanced diet that plays a crucial role. Reports suggest that his daily nutrition comprises a variety of meals rich in proteins, healthy fats, and carbohydrates, providing the necessary calories to support his cricket performance.


In contrast to the commonly held notion of adhering to three daily meals, Jadeja adopts a different approach by concentrating on his breakfast and dinner. He opts to forgo lunch, relying on a substantial breakfast and complementing it with light, nutritious snacks throughout the day. 


Fitness Secrets & Diet of Ravindra Jadeja

7 Foods To Eat When You Are Suffering From Cold

Chicken Soup is famous for its soothing properties in cold as it hydrates the body and relieves congestion.

Citrus fruits like limes, grapefruits, lemons and oranges are rich in vitamin C which helps in supporting the immune system.

Garlic has compounds which boost the immune system and help in fighting off colds.

Ginger contains anti-inflammatory properties and helps in easing sore throat and nausea.

Honey has a soothing effect on the sore throat and contains antimicrobial properties.

Turmeric is known for its antioxidant and anti-inflammatory properties which help in cold.

The probiotics in the yoghurt boost the immune system and help fight cold.


6 Simple Ways To Reduce Carbon Footprint 




According to the United Nations, a projection says that the quantity of plastic in the oceans will surpass that of fishes by 2050. The current rate of plastic consumption is not sustainable. Opt for paper shopping bags, metal straws, and alternatives to plastic whenever feasible. 




Make your home more energy-efficient by using LED bulbs, turning off lights and appliances when not in use, and investing in energy-efficient appliances. Consider using a programmable thermostat to optimise heating and cooling. 




Be mindful of your purchasing habits. Choose products with minimal packaging, buy second-hand items, and support companies that prioritise sustainability in their production processes. 




Only run full laundry loads and opt for the bright colours cycle whenever feasible. 




Attempt to keep your showers for short span of time. Also, using less hot water reduces the amount of energy required to heat it. 




Compact fluorescent light bulbs (CFLs) consume 75% less energy than incandescent bulbs and last 10 times longer. 

5 Famous Inspirational Quotes by Dr BR Ambedkar 


The contributions made by Dr BR Ambedkar to the country in framing of the Constitution and other policies earned him global recognition and admiration. He dedicated his life to the welfare of the marginalised and oppressed. Here are some of his inspirational quotes that continue to inspire us: 


“A great man is different from an eminent one in that he is ready to be the servant of society.”- BR Ambedkar 


“I measure the progress of a community by the degree of progress which its women have achieved.”- BR Ambedkar 


“Cultivation of mind should be the ultimate aim of human existence.”- BR Ambedkar 


“Equality may be a fiction but nonetheless one must accept it as a governing principle.” - BR Ambedkar 


“Law and order are the medicine of the body politic, and when the body politic gets sick, medicine must be administered.”- BR Ambedkar 


5 Famous Inspirational Quotes by Dr BR Ambedkar

8 Strangest and Creepiest Cults in History

The world has known quite a few bizarre and creepy cults whose misguided beliefs have led people towards brutal ends. Here are some of the strangest and creepiest cults from around the world.

Founded by Marshall Applewhite and Bonnie Nettles in the '70s, Heaven's Gate believed in extraterrestrial salvation. In 1997, the group members committed mass suicide to board an imaginary spaceship trailing the Hale-Bopp comet.

Led by Shoko Asahara, Aum Shinrikyo aimed for global domination through a mix of Hinduism and Buddhism. In 1995, the cult orchestrated the infamous Tokyo subway sarin gas attack, that resulted in 13 fatalities. This attack is the deadliest terrorist incident in modern Japanese history.


This cult blended Christianity, New Age philosophy, and UFO conspiracy theories. Notorious for its mass suicides, which claimed 74 lives in the '90s, the Solar Temple believed in ascending to a new life on a mythical planet via suicide.


Led by Jim Jones, the Peoples Temple ended in tragedy in 1978 when over 900 followers, including children, died in a mass murder-suicide in Jonestown, a remote settlement in Guyana, following Jones' orders.


The Thuggees were reportedly active in India from the 14th to the 19th centuries and were devotees of the goddess Kali. They were said to indulge in ritualistic strangulation of travellers. However, many historians believe this cult was a mere invention of the British colonial regime.

Operating in Uganda, this cult predicted the apocalypse and amassed followers through strict adherence to the Ten Commandments. In 2000, the cult faced a tragic end when over 700 members died in a mass murder-suicide event.

Led by Roch Thériault, this cult in Canada during the '70s and '80s practised extreme physical and psychological abuse. Thériault convinced followers to undergo bizarre surgeries and amputations, leading to several deaths.

Led by Charles Manson, this cult aimed to incite a race war. In 1969, members brutally murdered actress Sharon Tate and several others in a series of gruesome killings.

Here are some of the strangest and creepiest cults from around the world.

6 Health Benefits of Drinking Water From Silver Glass




Drinking water from a silver glass has multiple health benefits. Here are six reasons you must switch to drinking water from a silver glass.



Silver has natural antibacterial properties which may help purify water by inhibiting the growth of bacteria and preventing contamination.



Some people believe that drinking water stored in a silver glass can enhance hydration. The silver ions may positively influence the water's structure, making it more easily absorbed by the body.



Silver is known for its antimicrobial properties. Drinking water from a silver glass may contribute to overall immunity by potentially reducing the presence of harmful microorganisms.



Silver is thought to have detoxifying effects. Drinking water from a silver glass might aid in eliminating toxins from the body, promoting a cleaner and healthier system.



Silver has been used historically for its ability to preserve freshness. Storing water in a silver glass could help prevent the growth of algae, fungi, or other contaminants.



Storing water in a silver vessel allows it to transfer its properties to the water as well. Similar to copper, silver is recognised for its anti-cancerous properties, providing a preventive measure against the development of cancer, one of the most lethal diseases.

6 Health Benefits of Drinking Water From Silver Glass

6 Easy & Healthy Homemade Maple Syrup Desserts 


Here are six mouthwatering and super healthy desserts you can easily make at home.



The buttery shortbread provides a perfect base for the gooey maple-infused pecan filling. Once baked, cut them into bars for a delightful treat that combines sweetness and nuttiness.



Try a traditional vanilla ice cream by infusing it with the warmth of cinnamon and the rich sweetness of maple syrup. The result is a creamy dessert with a perfect balance of flavours. Serve it in bowls, cones, or alongside your favourite pies for a comforting treat.



Transform ordinary apples into delectable desserts by baking them with a luscious maple glaze. The combination of maple syrup, cinnamon, and nutmeg creates a warm and aromatic sauce that coats the baked apples, turning them into a comforting and wholesome dessert.



Take your classic banana bread up a notch by incorporating the rich sweetness of maple syrup. The syrup adds a layer of complexity to the moist and flavourful banana bread, making it a perfect companion for your morning coffee or a sweet treat any time of the day.



Create a crunchy and satisfying maple almond granola that's perfect for breakfast or snacking. The combination of oats, almonds, and maple syrup bakes into golden clusters of deliciousness. Enjoy it with yoghurt, milk, or as a topping for your favourite desserts.



With the powerful cast comprising Rajkummar Rao, Dulquer Salmaan, Adarsh Gourav, and Gulshan Devaiah, this was another mind-blowing show that came from director duo Raj and DK.

6 Easy & Healthy Homemade Maple Syrup Desserts

Top 5 Most Expensive Mushroom Varieties 


Mushroom is a popular ingredient in dishes for the taste besides being rich in protein, vitamins, and other nutrients. Did you know that certain mushrooms can cost so much money that they remain a privilege of the elite? Here are the five costliest and well-liked mushrooms: 


This mushroom grows in the mountainous regions of Jammu & Kashmir, Uttaranchal, and Himachal Pradesh in India. Gucchi mushroom cannot be cultivated, it grows on its own and is collected and dried between March and May. One kilogramme could cost as much as Rs 30,000. 


Ghee is believed to enhance digestive fire without aggravating Pitta. It helps in better digestion and assimilation of nutrients.

This mushroom grows in the Tamba region of Japan, near Kyoto. It is associated with the beginning of autumn and is considered a delicacy in Japanese cuisine. Matsutake mushrooms can cost anywhere between Rs 75,000 and 1.5 lakh per kilogramme. 


Cultivation of this mushroom is not easy. It grows in European and North American forests. Morel mushrooms range in price from Rs 36000-37000 per kilogramme. 


Chanterelle is found in North America and Europe and is among the most popular mushrooms in the world. They kind of resemble an oyster mushroom in their appearance. They are commonly found in white, yellow and orange colours. The price per kilogramme is Rs 1,200. 


Michel de Nostradame aka Nostradamus was a French astrologer who published his infamous book Led Propheties nearly 500 years ago. In his book, he made 942 forecasts that appear to predict the future.

The French astrologer has predicted that in 2024 world will witness climate chaos. “The dry earth will grow more parched,” he predicts in one quatrain, “and there will be great floods”.

Nostradamus predicted naval confrontation with China centuries ago. He said that the “Red adversary will become pale with fear. Putting the great Ocean in dread”. The great ocean here might suggest the Indian Ocean and the phrase ‘red adversary’ is a reference to communist China.

In one of the quatrains, Nostradamus refers to someone he calls the ‘King of the Isles’, who had a controversial divorce and who is “driven out by force”. Further, he also wrote that this King is replaced by “one who will have no mark of a king”. 

Nostradamus said in one of his predictions that due to old age, the Pope will be replaced by a new younger Pope. “Through the death of the very old Pontiff. A Roman of good age will be elected,” he wrote.

Previously, he is said to have predicted John F Kennedy's assassination, the 9/11 terror attacks and even the start of the coronavirus pandemic, as per interpretations of his writings. 

Nostradamus Predictions for 2024

7 Foods To Avoid For Staying Fit, Energetic In Winter

Keep away from cold drinks and opt for warm beverages like herbal teas, since cold drinks can disrupt digestion and lower your body temperature. 


While hot coffee can be comforting, excessive caffeine intake can lead to dehydration. Balancing your caffeine intake with ample water and herbal teas is crucial.


If you can, avoid the temptation of indulging in excessively fried foods. Opt for lighter cooking methods like baking or grilling to reduce the consumption of unhealthy fats. 

Limit your consumption of sugary snacks and desserts. They may provide a temporary energy boost but can lead to weight gain and energy crashes. 

Minimise consumption of processed foods with preservatives and additives and choose fresh, seasonal produce to ensure a nutrient-rich diet. 




While dairy is a good source of calcium, consuming it in excess during winter can lead to increased mucus production. Consider alternatives like almond or soy milk, or consume dairy in moderation.

Here are seven foods to avoid to ensure you stay fit and energetic during the winter season:

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Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Which country was the first to fly the F-35 outside the US?

Which country has the most F-35s outside America?

New Friday OTT releases (September 18, 2026): Lust Stories 3, You+Me, Best of the Best- 8 new titles coming on Netflix, Prime Video and more

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan