The Mediterranean diet is a delicious celebration of fresh and wholesome foods. Here are seven foods you'd often find on a Mediterranean platter.
Feta cheese is creamy and tangy in flavour. It is a staple in Mediterranean cuisine. You can crumble it over salads, stuff it in peppers, or enjoy it with some olives.
Humus is a chickpea-based delight. Whether as a dip for veggies or spread on whole-grain bread, hummus is a protein-packed favourite.
Olives are a flavourful and versatile snack regularly used in the Mediterranean diet. They add a burst of briny goodness to the table.
Tomatoes, cucumbers, bell peppers, and zucchini are often featured in Mediterranean dishes. They bring colour, nutrients, and a refreshing crunch.
It is known as the golden elixir of the Mediterranean diet. Drizzle it generously over salads, use it for cooking, or dip some crusty bread in it.
Seafood is the star of the Mediterranean diet. Grilled fish is rich in omega-3 fatty acids and is a healthy and delicious choice.
Quinoa, bulgur, and whole wheat couscous are common choices. They add a hearty element to the platter and are excellent sources of fibre.
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