Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Japan operates the largest F-35 fleet outside America, ordering 147 stealth jets. The mix of 105 F-35As and 42 F-35Bs will replace aging fighters and operate from modified aircraft carriers to counter escalating threats in the Indo-Pacific region.

Which country has the most F-35s outside America?

From Lust Stories 3 and The Scandal to Kattalan, this Friday’s OTT releases offer plenty of fresh content across genres for viewers to stream at home.

New Friday OTT releases (September 18, 2026): Lust Stories 3, You+Me, Best of the Best- 8 new titles coming on Netflix, Prime Video and more

Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

7 Health Benefits Of Consuming White Butter


White butter contains omega-3 fatty acids and is a rich source of healthy fats.

It is filled with essential nutrients like vitamins A, D, and E which contribute to overall health.

As per NASA, the snake plant can filter the air inside the house and also helps in improving a room's aesthetics.

Homemade white butter does not contain any preservatives and additives which are found in commercial options.

White butter is filled with nutrients, like vitamin E, which contribute to healthy skin and promote a radiant complexion.

The fats present in the butter serve as a concentrated energy source.

7 Health Benefits Of Consuming White Butter

Roman Inventions That Shaped Modern World

Roman numerals are still used in the number system. I, V, X, L, C, D, and M, represent 1, 5, 10, 50, 100, 500, and 1000 respectively.


Not exactly a newspaper, Romans had something similar. Acta Diurna or ‘daily acts' contained news of current affairs on wax slabs. It originated as early as 131 BC.


Romans were very knowledgeable when it came to civil engineering. Their sewage and sanitary plumbing systems was the highlight of their engineering excellence.


While Romans weren’t the ones who invented the arch, they did develop the architectural arch to allow them to build bridges and large buildings.



The Hypocaust system was an early underfloor heating that worked similarly to modern-day central or radiant floor heating.  


 

5 Health Benefits of Ash Gourd (White Petha)  


Ash gourd, also known as Petha in Hindi, is a vegetable that has gained popularity for its numerous health benefits. In addition to being delicious, this nutrient-dense vegetable is a great addition to your diet. Let's examine the top five advantages of Ash gourd.


Ash gourd, is packed with important vitamins and minerals like vitamin C, vitamin B, and potassium which are considered crucial for your overall health.







Regular consumption of ash gourd can help ensure a smoother and more efficient digestive process since it is high in dietary fibre, which maintains the health of your digestive system by guaranteeing regular bowel movements and preventing constipation.  


Ash gourd can help you stay well-hydrated, especially during the hot summer months, because of its high water content.





According to certain researches, ash gourds may help control blood sugar levels. This makes it a potentially advantageous addition to the diets of persons who are trying to control their blood sugar levels or who have diabetes.


Ash gourd can be a useful component of a weight-management regimen because of its high fibre and low-calorie content. Fibre helps you feel full, reducing the urge to overeat.


5 Health Benefits of Ash Gourd (White Petha)

If your gums bleed when you brush or floss your teeth, it indicates an underlying problem. There are many different reasons your gums could be bleeding, and you can usually stop bleeding gums at home using one of these methods:


Bleeding gums may be a sign of poor dental hygiene, brush your teeth twice daily to prevent gum irritation.


If your gums are bleeding, rinse your mouth with hydrogen peroxide after brushing, it can help kill bacteria and maintain gum health.


Smoking or chewing tobacco can contribute to gum problems. Quitting smoking can help your gums heal and stop bleeding.


Regular dental visits allow early detection and prevention of gum problems.


Eating foods abundant in vitamin C can strengthen your immune system and help fight the gum infections that cause bleeding.





Vitamin K is an important nutrient to prevent bleeding gums as it helps blood to clot. Taking a vitamin K supplement may also help.


6 Ways to Stop Gum Bleeding


Dinosaurs Roar Back to Life on New UK Coins


The Royal Mint, the United Kingdom's coin producer, has introduced a new series of coins featuring the once mighty overlords that ruled the Earth before humans: dinosaurs. 

The coins are part of the "Tales of the Earth' series and have been released in partnership with the United Kingdom's Natural History Museum.




The first coin of this series features the apex predator Tyrannosaurus Rex, a.k.a., T-rex. This is the first time the mighty Tyrannosaurus Rex has been depicted on a UK fifty pence pieces. It is the only carnivore in this series.

This collection is three-part. It has two more coins, one of which will display the Stegosaurus, a herbivorous, four-legged, armoured dinosaur from the Late Jurassic period.


The third coin features Diplodocus, a gigantic herbivorous dinosaur known for its long neck and legs.


Prices of the coin start at £11 ($13.90), and the most expensive join in this collection is the Gold Proof Coin carrying the price tag of £1,220 ($1541.51). The coins are available for purchase on the Royal Mint website.


Paleo-artist Robert Nicholls is behind the design of these coins. The designs were made in collaboration with the Natural History Museum's Professor Paul Barrett.


The coin designs offer accurate reconstructions of the dinosaurs and their habitats, based on current understanding. To bring the huge creatures to life, some coins will even feature colours.


The Royal Mint, the United Kingdom's coin producer, has introduced a new series of coins featuring dinosaurs.

AI Reimagines Harry Potter Characters as Puppies


Artificial Intelligence reimagining things is all the rage. From Marvel characters in India to cats as dictators, the results are always interesting. An AI artist who goes by the name 'Two-thirds math' posted images of what Harry Potter characters would look like as puppies. Take a look.

AI reimagine Harry Potter with his signature glasses, but the scar is missing. Maybe it's hidden under the fur.


Moving away from the strong-willed witch we know and love, AI Hermione Granger looks timid.


What else can we say except "Red hair and a hand-me-down robe? You must be a Weasley."


The popular grey character has his famous hair part and is wearing the Slytherin robes.


Puppy Hagrid is exactly how you would imagine: Big and fuzzy.


Best Power Suits Spotted At DNC: Kamala Harris To Michelle Obama


Minerva McGonagall as a puppy looks nothing like the witch we know. What's more, it doesn't make sense because she's a cat and everybody knows that.


Dolores Umbridge is pink, even as a puppy. That's all.


The black shaggy wolf is a shaggy dog with soulful eyes.


The house elf is a chihuahua, and let's be honest, no other breed would have worked. However, sadly, AI didn't give him any socks.


An AI artist who goes by the name 'Two-thirds math' posted images of what Harry Potter characters would look like as puppies. Take a look.

Creating DIY cooling pads for your eyes can be a simple and refreshing way to soothe tired or puffy eyes. Here are six easy options you can try:

Place thin cucumber slices in the refrigerator for a while, then place them over your closed eyes. Cucumbers have a cooling effect and can help reduce puffiness.







The antioxidants in carrot juice help fight free radicals, promoting healthier skin. Vitamins A and C contribute to collagen production, keeping your skin firm and radiant. 






Mix aloe vera gel with a bit of water and apply the mixture to cotton pads. Chill the pads in the refrigerator and then place them on your closed eyes. Aloe vera is known for its soothing properties.









Slice a cold potato and place the slices over your eyes. Potatoes can have a cooling and depuffing effect, and they contour well to the shape of your eyes.









If you love garlic bread but wish to make it at home, follow these easy steps to make delicious and fresh garlic bread:

Soak cotton pads in chilled rosewater and place them over your closed eyes. Rosewater has anti-inflammatory properties and a pleasant aroma.



6 Easy DIY Cooling Pads For Tired Eyes



Christmas Desserts : 6 Vegan Christmas Treats To Try At Home



Vegan treats can be just as festive and delicious as traditional ones! Here are six vegan Christmas treats you might enjoy making at home:


Use plant-based butter and replace eggs with flax eggs for a classic gingerbread cookie. Decorate them with vegan icing or try a simple glaze made with powdered sugar and non-dairy milk.







Melt vegan chocolate and spread it on a lined baking sheet. Top with crushed candy canes or peppermint candies. Let it cool and break it into festive, minty pieces.







Make a creamy and rich vegan eggnog using coconut or almond milk, sweetened with maple syrup or agave. Add a dash of nutmeg and cinnamon for that classic eggnog flavour.









Create decadent chocolate truffles by mixing melted vegan chocolate with coconut milk and a touch of vanilla extract. Roll them in cocoa powder, chopped nuts, or shredded coconut for a delightful finish.









Make a vegan-friendly pecan pie filling using ingredients like maple syrup and coconut oil. Pour them over a crust made from dates and nuts to create delicious pecan pie bars.



These powdered sugar-coated cookies, also known as Russian Tea Cakes or Mexican Wedding Cookies, can easily be made vegan by using plant-based butter and replacing dairy with non-dairy alternatives.



Here's a list of the most expensive cars in the world in 2023:

7 Most Expensive Cars in the World

National Energy Conservation Day 2023: Top 6 Inspiring Quotes


National Energy Conservation Day is observed on December 14 every year in India. The day is marked to demonstrate how far the country has come in terms of energy conservation and efficiency. It also aims to promote awareness about the value of energy conservation for current and future generations. Here are some inspiring quotes that you can share with your close friends and family on this day.


"Every act of energy conservation... is more than just common sense: I tell you it is an act of patriotism." -Jimmy Carter


"Energy conservation is the foundation of energy independence." - Thomas H. Allen


“Earth provides enough to satisfy every man’s needs, but not every man’s greed.” – Mahatma Gandhi


“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.” – Chris Maser


“Look deep into nature, and then you will understand everything better.” – Albert Einstein


“The truth is, as most of us know, that global warming is real and humans are major contributors, mainly because we wastefully burn fossil fuels.” – David Suzuki


National Energy Conservation Day 2023: Top 6 Inspiring Quotes

6 Benefits of Hing water (asafoetida ) For Weight Loss 


 Hing water, or water infused with asafoetida (hing), is believed to offer several benefits for weight loss. Here are six weight benefits of consuming hing water:







Hing is thought to have appetite-suppressant properties, which may help control overeating and reduce calorie intake.







Asafoetida is known for its digestive properties. It may help alleviate bloating, gas, and indigestion, creating a more comfortable environment for weight loss efforts.









Hing is believed to have diuretic properties, which could contribute to the reduction of water retention and bloating, providing a temporary weight loss effect.



Some believe that hing water can enhance metabolism, leading to increased calorie burning and potentially aiding weight loss.









Hing may contribute to better blood sugar control, preventing spikes and crashes that can impact energy levels and cravings.



Hing is considered to have detoxifying properties that may help eliminate toxins from the body, promoting overall health and potentially supporting weight loss.





6 Benefits of Hing water (asafoetida ) For Weight Loss

Getting a face massage is one of the best ways to care for yourself. Stimulating pressure areas on the face, neck, and shoulders promotes skin health while providing a calming feeling. Here are some incredible advantages of facial massage.


Massaging the skin can help reduce the appearance of acne and increase blood flow.


Facial massage can help tighten skin, relieve tight muscles, increase circulation, and give the skin a radiant appearance.









The blood flow to the skin is improved by using a facial massage roller, which may help improve the appearance of the skin.


As per a small study, the effects of any cream are enhanced when used with a facial massage and improvements were seen in wrinkles, skin sagging, and texture.





 Facial massages can help relieve tension while enhancing relaxation and skin health.


5 Amazing Benefits of Face Massage


Top 10 Most Searched Recipes in the World in 2023

Bibimbap is a Korean rice dish. It tastes best with a bowl of warm white rice topped with namul and gochujang. 


A typical dish from Malaga and the Granada Coast in Southern Spain, the Espeto consists of skewering fish, traditionally sardines, roasted on a thin and long road over firewood on the beach sand. 


Made from sago starch, the papeda or bubur sagu is a type of congee which is a staple for the people indigenous to eastern Indonesia in the parts of Sulawesi, the Maluku Islands and Papua. 


It is a bagel that has had most of the inside bread removed. Some people believe that scooping the inside part of a bagel makes it healthier. 




Pasta e fagioli means ‘pasta and beans’. It is a traditional Italian soup which contains crushed tomatoes, aromatics and fresh parsley. 



 

King Charles III and Queen Camilla chose coronation quiche as the signature dish of their coronation celebrations in May 2023. It has a crisp pastry case and delicate flavours of spinach, broad beans, and fresh tarragon. 

A typical dish of Northern Brazil, the Tacacá contains jambu, tucupi, tapioca starch, dried shrimp and fragrant yellow peppers called ‘pimenta de cheiro’. 


Black cake is a rich and moist Jamaican dessert. It is a strong liquored cake with loads of flavour and essence. 


Ashure, also known as Noah’s pudding or trigo koco, is a sweet pudding of Eastern Mediterranean origin. It contains a mix of several kinds of grains and fresh and dried fruits. 



The pan-fried smelt is a delicious and easy-to-make appetizer, light coated in a season flour mixture and gently cooked. 


Google has released a list of the world’s most searched recipes. Here’s the list:

Turmeric is the perfect spice for the colder months. Consuming turmeric, whether as a supplement or as turmeric milk, benefits your skin inside out.

Self-massage with oil is an ancient practice that not only moisturises the body but also improves circulation, reduces stress and calms the mind.

Yoga has amazing benefits for the physical health of your skin. Most of the asanas help in increasing blood flow to the skin, thereby leading to the production of necessary oils in your skin.

Soak your feet in a warm bath with dry ginger or any combination of essential oils. After soaking for at least 10 minutes, use a moist pumice stone to remove all the dead skin cells.

Dandruff is common in winter, it is a sign that the scalp lacks blood flow. Spending a few extra minutes every evening massaging your scalp with oil brings blood flow back.

To fully support your skin from the inside out, it’s important to enkindle your agni (digestive fire). In winter, vata-pacifying foods like warm soups, stews and chillies can help keep the digestive fire functioning at its best.

Winter Skincare 101, as per Ayurveda

6 Warm Drinks to Serve This Christmas Party



These warm drinks will not only keep your guests cosy but also add a festive flair to your Christmas party.


Upgrade traditional hot chocolate by adding a pinch of cinnamon, nutmeg, and a splash of vanilla. Top it with whipped cream and a sprinkle of cocoa for an extra festive touch.







Warm up your guests with a comforting glass of mulled wine. Simmer red wine with spices like cinnamon, cloves, and orange peel for a delightful holiday aroma.







Combine the richness of hot chocolate with a kick of coffee and a hint of peppermint. Top it with whipped cream and crushed candy canes for a delightful treat.









Infuse apple cider with cinnamon sticks, cloves, and a touch of nutmeg. Serve it warm for a comforting and non-alcoholic beverage option.









Combine the classic holiday flavour of eggnog with espresso for a creamy and indulgent eggnog latte. Sprinkle with nutmeg for an extra festive flair.



Brew a comforting pot of chai tea and add a splash of vanilla and steamed milk. Garnish with a cinnamon stick for a fragrant and soothing holiday drink.



6 Warm Drinks to Serve This Christmas Party

In a pot, boil some tomatoes and dried red chillies together for about 5-7 minutes.

Learn to say no when needed and establish healthy boundaries in your relationships. This helps prevent feelings of being overwhelmed and stressed.



Get creative and make your own ornaments. Consider crafting personalised ornaments with family photos or creating adorable animals from felt paper.







Drape cosy, festive-coloured knit blankets over sofas and chairs for an instant touch of warmth and holiday charm.









Create a mini Christmas village on a tabletop or windowsill with tiny houses, figurines, and faux snow for an adorable and enchanting display.









 Swap out your regular pillow covers for ones with cute holiday designs. Think reindeer, snowflakes, or jolly Santas to add a festive touch.



 Line your walkway or porch with oversized candy canes or hang them as decorations. It's a simple yet sweet way to embrace the holiday spirit.



Christmas 2023: 6 Easy and Cute Christmas Decor Ideas



7 Foods That Lower Blood Pressure Naturally




Here are some foods known to have a positive impact on blood pressure over time.


Green veggies are rich in potassium, which helps balance sodium levels keeping blood pressure under control.







All berries are packed with antioxidants that may help widen blood vessels which helps people with hypertension.







Beets contain nitrates that can help dilate blood vessels and improve blood flow, keeping blood pressure in control.









Ingredients
Ragi flour, wheat flour, beetroot puree, salt to taste, coriander and red chilli powder, ghee or oil for cooking.

Another potassium-rich option to counteract sodium effects and control blood pressure.



Fatty fish such as mackerel are rich in omega-3 fatty acids and are known for their potential to decrease blood pressure, alleviate inflammation, and reduce triglyceride levels.





Allicin seems to enhance the production or accessibility of hydrogen sulfide and nitric oxide, essential compounds in the regulation of blood pressure levels. It may help relax blood vessels and improve blood flow.



7 Foods That Lower Blood Pressure Naturally

Best Dishes of 2023: Four Indian Dishes Make The Cut

Out of 10,927 catalogued dishes, TasteAtlas listed 100 best dishes from all around the world. Four Indian dishes made it to the top 50. Take a look.


Brazil's iconic beef cut, Picanha was crowned the Best Dish in the World for the year 2023.


The traditional Indian flatbread ranked 7th on the list. It is best tasted with Indian curries like butter chicken, dal makhani, malai kofta and shahi paneer.

Murgh Makhani, popularly known as butter chicken, internationally ranked 43rd on the list. The dish originated in Delhi during the 1950s when a man named Kundan Gujral opened his restaurant, Moti Mahal.

Indian Tikka, made of boneless meat, ranked 47th on the list. It is usually made of chicken that is cut into smaller pieces and marinated in yoghurt and traditional Indian spices.

India's favourite tandoori meat ranked 48th on the list. Tandoori dishes are typically either intensely red or yellow coloured, depending on the marinade ingredients.

7 Tips To Prioritise Emotional Wellness




Take time to understand and recognise your emotions. Being aware of your feelings is the first step in managing them.







Find healthy outlets for expressing your emotions, whether it's through talking to someone you trust, writing in a journal, or engaging in creative activities.







Cultivate supportive connections with friends and family. Having a strong social support system can positively impact your emotional well-being.









Incorporate mindfulness techniques into your routine, such as meditation or deep breathing exercises. These can help you stay grounded and focused on the present moment.









Take care of your physical well-being through regular exercise, a balanced diet, and sufficient sleep. Physical health and emotional health are interconnected.





If needed, don't hesitate to consult a mental health professional. They can provide guidance and support tailored to your specific emotional needs.




5 Corners In Which Money Plants Should Be Placed For Wealth And Prosperity


The home's southeast corner is related to wealth and abundance. It is believed that placing the money plant in this corner improves financial prosperity.


It is believed that placing the money plant near the entrance of your home attracts prosperity and positive energy in the living space.

For those having a workspace or home office, placing the money plant on the work desk is said to enhance productivity, focus and financial success.


The living room is seen as the most important and central area of the house. Hence, placing a money plant in the living room increases the flow of positive energy.

It is also believed that placing the money plant in a green vase or bowl in some corner of the house will attract prosperity and wealth.

5 Corners In Which Money Plants Should Be Placed For Wealth And Prosperity

6 Houseplants Good For Those With Allergies


The Bamboo Palm converts carbon dioxide into oxygen and helps in removing benzene, formaldehyde and toluene from the air.


English Ivy is capable of removing both volatile organic compounds from the air as well as organic particulate matter, like mould spores.

Gerbera Daisies are colourful flowering plants which are considered a powerhouse when it comes to cleaning the air and removing trichloroethylene.


Peace Lily proves helpful in absorbing mould spores and stopping them from growing. Hence, they prove to be the best plants for people with allergies.


The harmful toxins present in the air are removed by Ficus which helps in calming down the allergies.

6 Houseplants Good For Those With Allergies

'Peach Fuzz' Is Colour of The Year for 2024. Others that Once Held the Title

At the end of each year, Pantone, best known for its colour-matching system created in the 1960s and globally recognised as the foremost authority on colour, releases the name of a defining colour for the upcoming year. Here are some other colours that held the title over the years.

The colour described as “vibrant yet mellow” PANTONE 16-1546 Living Coral was picked as the colour of the year for 2019. It “emits the desired, familiar, and energizing aspects of colour found in nature,” said the Pantone Color Institute.

“A timeless and ensuring blue hue” PANTONE 19-4052 Classic Blue was chosen as the colour of the year for 2020 which the institute said, “re-centers our thoughts by helping us concentrate and delivering laser-like clarity.”

The contrasting PANTONE 17-5104 Ultimate Gray and PANTONE 13-0647 Illuminating were chosen to convey “a message of strength and hopefulness…(and) highlight how different elements come together to support one another.”

The mix of periwinkle blue hue with violet red undertone was chosen as a “courageous presence” that “encourages personal inventiveness and creativity,” according to Pantone.

The crimson red with pink tones was described by the institute as an “unconventional shade for an unconventional time.” The colour originally hails from the cochineal beetle which produces carmine dye, one of nature’s precious and strongest ones, according to Pantone.

The experts have chosen the PANTONE 13-1023 Peach Fuzz as the colour of the upcoming year describing it as a “velvety gentle peach whose all-embracing spirit enriches mind, body, and heart”. 2024 also marked the 25th Pantone colour of the year.

From Barbie to Mbappe: Here’s What People Googled in 2023

Google, the search engine giant has released its yearly review and this is what most people searched for this year. The results are based on the highest spike in searches in 2023 when compared to previous years.

While 2023 has seen its fair share of major theatrical releases, Barbie and Oppenheimer, or ‘Barbenheimer’, were more than just two films that released on the same day. They became a cultural phenomenon, and unsurprisingly, both were among the most searched films this year.


Shah Rukh Khan’s film Jawan not only broke records in India but also became the third-most searched film across the world, according to Google.

The Colombian singer and songwriter was the most Googled person in the music industry. In 2023, she made headlines on two separate occasions, first a song she wrote about her ex-partner Gerard Pique which broke records in Latin America, and then accusations of tax fraud in Spain.


Damar Hamlin, a safety for the Buffalo Bills, was the most-searched person and athlete in 2023. He suffered a cardiac arrest on the field during a game in January. Star French striker Kylian Mbappe was one of the most Googled athletes this year.


Many searches in 2023 were also about people looking for information on those who passed away. This year witnessed the loss of beloved actor Matthew Perry, who died in October. He was best known for his portrayal of Chandler Bing on the TV show Friends. He garnered the most searches globally in this category.

Google, the search engine giant has released its yearly review and this is what most people searched for this year.

6 Healthy Habits Every Woman Should Adopt In Her 30s



Taking care of yourself is crucial, especially in your 30s. Here are six healthy habits tailored for women in this age group: 

Make physical activity a consistent part of your routine. It not only helps maintain a healthy weight but also supports bone density and muscle mass that are crucial as you age. 








Focus on a well-rounded diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Ensure you’re getting enough calcium and vitamin D for bones. 








Aim for 7-9 hours of quality sleep each night. It’s essential for your overall well-being, managing stress, and maintaining healthy skin. 










Untitled Summary6 Healthy Habits Every Woman Should Adopt In Her 30s

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Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Which country was the first to fly the F-35 outside the US?

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5 records Abhishek Sharma broke during his 108-run knock against Afghanistan