Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Japan operates the largest F-35 fleet outside America, ordering 147 stealth jets. The mix of 105 F-35As and 42 F-35Bs will replace aging fighters and operate from modified aircraft carriers to counter escalating threats in the Indo-Pacific region.

Which country has the most F-35s outside America?

From Lust Stories 3 and The Scandal to Kattalan, this Friday’s OTT releases offer plenty of fresh content across genres for viewers to stream at home.

New Friday OTT releases (September 18, 2026): Lust Stories 3, You+Me, Best of the Best- 8 new titles coming on Netflix, Prime Video and more

Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

6 Foods That Cause Constipation in Winter



During winter, some foods may contribute to constipation and indigestion. Here's a list of foods you must be mindful of and consume in moderation.


 While bananas are nutritious but eating them in excess can cause constipation due to their high levels of starch and pectin.


Consuming too many refined grains and processed foods low in fibre can slow down digestion and lead to constipation.


Some people may experience constipation due to the binding effect of dairy products, especially if they are lactose intolerant.


Love is a complex and beautiful emotion. As per Dr Gary Chapman, we all speak a particular language when it comes to expressing and receiving love. So, what's your love language?

Drinking too much caffeinated or alcoholic beverages, which can be dehydrating, may lead to constipation.

High consumption of red meat, which is low in fibre, can contribute to constipation.


6 Foods That Cause Constipation in Winter

Andre Braugher's Most Iconic Moments As Captain Raymond Holt

Andre Braugher, who played Captain Raymond Holt in Brooklyn Nine-Nine, passed away late Tuesday (Dec 12) at 61. Here are some of his most iconic moments as Captain Raymond Holt.

Captain Raymond Holt, portrayed by Andre Braugher, is one of the most loved sitcom characters. 'Hot Damn!' was one of those moments where he decided to switch from a disciplined leader to a fun and goofy boss.


Andre Braugher's portrayal of Captain Raymond Holt was simply incredible. His 'Bone!?!' moment received so much attention and love from Brooklyn Nine-Nine fans that it got a callback in the show's last season. The scene will have you rolling on the floor laughing.


In the episode Monster in the Closet, Holt makes a balloon arch for Rosa's wedding. When Rosa praises her for it, he has a loud and proud moment.




Throughout the show, Holt and Wuntch have an iconic rivalry. However, the best part about their fights was Holt's insults at Wuntch. One of the most iconic lines was, "But if you're here, who's guarding Hades?"




In this scene, Holt picks out an outrageous codename for himself that gets Jake all excited. His switch to an action hero was unforgettably funny. Andre Braugher won the Critics' Choice Television Award for Best Supporting Actor in a Comedy Series for playing Raymond Holt.


When Jake and Holt were in witness protection, their roles reversed. Jake became Holt's boss and made him rap at a child's birthday party. But Holt did not shy away from doing the task with his zany moves.


Here are some of his most iconic moments as Captain Raymond Holt.

Lightning can travel at a speed of about 360,000 kilometres/hour, making it one of the fastest natural phenomena.


 The temperature of a lightning bolt can reach around 29,726 degrees Celsius, which is hotter than the surface of the sun.

 Lightning doesn't always follow a straight path. It often exhibits branching patterns.

The sound of thunder is caused by the rapid expansion and contraction of the air surrounding a lightning bolt.


A typical lightning bolt can carry over one billion volts of electricity.



When lightning strikes sandy soil or certain minerals, it can create fulgurite—tube-like structures.



Above thunderstorms, colourful flashes known as sprites and elves can sometimes be observed. These are caused by the interaction of lightning-generated electromagnetic pulses with the Earth's atmosphere.

As scary as it may look, the phenomenon of lightning is simply fascinating. Let's know more about it.

7 Interesting Facts About Lightning


8 Interesting Facts About Mount Everest 


Mount Everest is the highest mountain on Earth, standing at a towering height of 29,032 feet (8,848 metres) above sea level. 

The mountain is named after Sir George Everest, a surveyor general of India under British rule. 

Sir Edmund Hillary from New Zealand and Tenzing Norgay, a Sherpa of Nepal, were the first climbers to successfully reach the summit of Mount Everest on May 29, 1953. 

Climbers face extreme weather conditions on Everest, with temperatures dropping as low as -80°F (-62°C) during winter. 

Mount Everest’s height is not constant and can change due to geological factors such as earthquakes and tectonic plate movements. The 2015 earthquake in Nepal caused a slight shift in Everest’s height. 



Climbing Everest is a perilous endeavour, and the death zone above 26,247 feet (8,000 metres) poses severe risks due to low oxygen levels. 

The increasing number of climbers attempting to summit Everest has led to environmental concerns. 



In recent years, there has been a surge in commercial expeditions to Mount Everest. Climbers often join guided tours offered by various companies, leading to concerns about overcrowding. 

Here are 8 fascinating facts about Mount Everest, the tallest mountain on the face of the earth above sea level.

5 Healthy and Delicious Ragi Dishes to Make in Winter 


Winter is the ideal time to explore nutritious and warming dishes. Ragi, also referred to as finger millet, is a healthy grain. Including ragi in your winter diet increases your intake of important nutrients and also adds variety to your meals. Here are 5 delightful ragi dishes to add warmth and nutrition to your winter menu: 


Start your winter mornings with a hearty bowl of ragi porridge which is abundant in fibre and essential nutrients. 



Ragi roti is high in calcium and iron and is also free of gluten. Use ragi flour to make a healthier substitute for your regular wheat flour rotis. 


A bowl of ragi soup will help you fight off the winter cold. Ragi soup is an excellent appetiser because it is full of the nutrition. 



Enjoy some homemade ragi cookies to satisfy your sweet tooth. These guilt-free sweets blend the delicious flavour of cookies with the health benefits of ragi. 






End your winter days on a sweet note with ragi pudding. Combining the sweetness of dates or jaggery with the richness of ragi, this dessert is a healthier take on traditional puddings. 


5 Healthy and Delicious Ragi Dishes to Make in Winter

Google has released its ‘Year in Search 2023’ list which consists of the top 10 most Googled people in the world in 2023. Here is the list of the most searched people globally: 


Damar Hamlin is an American football player in the National Football League (NFL). Hamlin suffered a cardiac arrest on live television during a game in January 2023 and was rushed to the hospital right away for emergency care. 


Hollywood actor Jeremy Renner, well-known for his roles in the Avengers franchise, made headlines after he got crushed under a snowplough on New Year’s Day. Renner sustained chest trauma and 30 broken bones. He underwent numerous surgeries. 


Social media star Andrew Tate was in the top three most searched persons worldwide. Tate became well-known on the internet for his kickboxing commentary and unorthodox views on masculinity and relationships. 


Kylian Mbappe, a French football player and captain of the France National team, is also on the list of top 10 most Googled athletes in the world. 


Kelce is an American football player in the National Football League (NFL). He became one of the most Googled people in 2023 after he started dating singer Taylor Swift. 


American actress Jenna Ortega became well-known after appearing in the popular Netflix series Wednesday. 


Lil Tay, an American-born Canadian internet personality and musician, figured on the top of the list of most searched people in 2023 after the announcement of her death on her Instagram account. 


Danny Masterson, an American actor, was among the most searched in 2023 after he was sentenced to 30 years in prison for the rape of two women. 


David Beckham, a former English football player, was in the news headlines after the recent release of a Netflix documentary about his life, career, relationship, and marriage. 


Pedro Pascal is a Chilean and American actor. Pascal figure in the list of most searched after the search query for the show ‘The Last of Us’ exploded on Google. 


Top 10 Most Googled People in 2023  

Fact: Not all carbs are bad. Whole grains, fruits, and vegetables are essential for a balanced diet and can aid weight loss.

7) How to identify a pure Kanjivaram silk saree

6) How to surprise my sister on Rakshabandhan

2) How to reach my first 5k followers on YouTube

1) How to prevent sun damage for skin and hair with home remedies

Top 10 Most Popular 'How to' Searches in India in 2023

The "church mountain" is another name for it. The mountain even made an appearance in the seventh season of the popular television series Game of Thrones. This location is frequently cited as Iceland's most photographed landmark.


Denali is the highest peak in all of North America. One can plan a visit to this mountain during the summer months, between June and August when the weather is mild,  However, during the winter, you are more likely to get the best views of the mountain.


Matterhorn is one of the most beautiful mountains in the world. If you're planning a trip, consider visiting between July and September for clear views & optimal hiking conditions.


Table Mountain is among the planet’s oldest peaks & is also one of the world's most renowned peaks, recognised for its distinctive flat top and diverse wildlife.


Also referred to as the “Rainbow Mountain,” it is one of the most colourful and beautiful mountains featuring pink and yellow streaks, which are a result of mineral deposits.


Japan’s Mount Fuji is also one of the world’s most iconic mountains on the planet.


Ama Dablam in Nepal is another picturesque mountain you can visit.


7 Most Beautiful Mountains in the World


 7 Changes That Happen When You Stop Meat Consumption 


When you decide to ditch meat, your body might undergo several changes. Here are seven transformations that you might experience: 



Plant-based diets are often associated with weight loss due to the typically lower calorie density of plant-based foods. 


Plant-based diets tend to be high in fibre, which promotes healthy digestion and can alleviate common digestive issues. 


Some people report feeling more energetic after cutting out meat, possibly due to the lighter nature of plant-based meals. 


A vegetarian diet is inherently anti-inflammatory due to its rich content of fibre, antioxidants, and phytonutrients. It is also significantly lower in ingredients that induce inflammation, like saturated fats and endotoxins, which are released by bacteria commonly present in animal-derived foods. 


Your gut microbiome may shift as you switch to a plant-based diet, potentially leading to improved gut health. 


Plant-based diets can help regulate blood sugar levels, which is beneficial for those at risk of, or managing diabetes. 


7 Changes That Happen When You Stop Meat Consumption

 Here are seven reasons you might be feeling tired all the time.


Not eating breakfast can make you feel dizzy and low on energy throughout the day. Try incorporating fruit smoothies and oats for sustained energy levels.


A diet lacking in essential nutrients can zap your energy. Make sure you're eating enough iron and a balanced diet with enough vitamins and minerals.


Individuals following a low-carb diet reported increased fatigue and reduced motivation compared to those maintaining a balanced, healthy diet that included healthy carbohydrates.


Even mild dehydration can make you feel tired and lethargic. Make sure you drink 2.5-3 litres of water throughout the day.



Chronic stress can take a toll on your energy levels. Find healthy ways to manage stress, such as exercising and other relaxation techniques, like meditation.


Ironically, relying on caffeine to boost your energy can sometimes backfire. It might give you a temporary energy boost, but the crash afterwards can leave you feeling more tired than before.


Lack of physical activity can lead to fatigue. Regular exercise can boost your energy levels keeping you fresh and active for longer.


7 Reasons You Are Tired All The Time


Yuvraj Singh: A Look at Yuvi’s Greatest Achievements in Cricket


One of the finest all-rounders ever to play for India, Yuvraj Singh turns 42 today. His most famous moment was undoubtedly when he hit six sixes off a Stuart Broad over in the 2007 T20 World Cup.There are several more extraordinary performances he delivered during his career. Here are some of them.


Man of the Tournament in the 2000 U-19 World Cup


Yuvraj Singh won the Man of the Tournament title for his exceptional all-around performance while playing for the India Under-19 team, which won the 2000 U-19 World Cup.


Yuvraj smashed six consecutive sixes off Stuart Broad in the game between India and England in the 2007 T20 World Cup and became the first and only batter to hit six consecutive sixes in an over in T20 internationals.



T20 World Cup 2007 Final Against Pakistan


Yuvraj Singh helped India defeat Pakistan in the final of the inaugural T20 World Cup to be crowned champions.





Yuvraj Singh’s Performance in the 2011 ODI World Cup


Yuvraj Singh is remembered for his performance in the 2011 Cricket World Cup where he scored 362 runs, scalped 15 wickets and earned the title of Player of the Tournament for his performance.


Yuvraj Singh's Knock Against Australia in 2011 World Cup


 In the 2011 ODI World Cup semifinal against Australia, Yuvraj Singh was named player of the match.


Yuvraj Singh: A Look at Yuvi’s Greatest Achievements in Cricket

Every year on December 12, World Universal Health Coverage Day is commemorated, acting as a worldwide appeal for healthcare that is both equitable and within reach. The United Nations started this concept of Universal Health Coverage (UHC), emphasising the principle that individuals, irrespective of their geographical or financial circumstances, deserve access to high-quality healthcare without encountering financial hardships.

On 12 December 2012, the UN General Assembly adopted a resolution calling on countries to intensify their initiatives in attaining universal healthcare (UHC). The key aim of this developmental initiative was to guarantee that individuals, irrespective of their geographical location, could avail themselves of top-notch and cost-effective healthcare.  

On this occasion, proponents share the narratives of countless individuals eagerly anticipating access to healthcare services, applaud the advancements achieved to date, and urge leaders to commit substantial resources to health initiatives. This represents a worldwide endeavour and a pivotal stride towards realising the 2030 Universal Health Coverage (UHC) objective.

World Universal Health Coverage Day 2023

Yoga is a mind-body practice that integrates mindful breathing, physical activity, and mental peace. Since maintaining proper posture is crucial for overall health and well-being, adding yoga poses to your daily routine can be a game-changer. However, in today's hectic lifestyle, It gets challenging to carve out time for exercise, so here are some yoga stretches you can perform while in bed.


Cat-Cow Stretch (Marjaryasana/Bitilasana)


It is a combination of the Cow Pose (Bitilasana) and the Cat Pose (Marjaryasana). The Cat-Cow pose increases blood flow and spinal mobility while easing stress in your neck, shoulders, and torso.


Start by standing tall with your feet hip-width apart and arms relaxed at your sides. It can help correct muscle imbalances, improve posture, and deepen awareness.



It feels good to do twists like the Supine Spinal Twist. While lying on your back, bring one knee toward your chest and guide it across your body with the opposite hand. Switch sides to stretch your spine and lower back.



In addition to strengthening and stretching the arms, hips, and upper back, the Extended Puppy Pose also enhances spine flexibility, eases symptoms of chronic stress, tension, and sleeplessness, and relaxes the mind.



Savasana, also known as corpse pose or Shavasana, Lie down on your back with your feet facing outward, your arms at your sides, and your palms facing upwards to assume the resting position. 



5 Yoga Stretches You Can Do in Bed


Venomous Virtuosos: 10 Most Toxic Animals on Earth

Our planet Earth has a rich ecology and is also home to many toxic animals. These are the dangerous creatures that wield toxic weaponry you should be careful of.

Hiding beneath the clear waters of the Indo-Pacific, the Box Jellyfish possesses tentacles laden with toxins. Its sting can lead to heart failure and death within minutes, making it one of the ocean's most feared inhabitants.


Inland Taipan (Oxyuranus microlepidotus)


Known as the world's most venomous snake, the Inland Taipan resides in the Australian outback. Its venom is potent enough to cause rapid paralysis and respiratory failure in a matter of hours.

Golden Poison Dart Frog (Phyllobates terribilis)


What shines isn't always gold. Though small and brightly coloured, the Golden Poison Dart Frog harbours lethal batrachotoxin in its skin. Indigenous tribes in South America used the frog's secretions to poison blowdarts for hunting.


Blending seamlessly with the ocean floor, the Stonefish is not only a master of disguise but also one of the most venomous fish. Its dorsal spines deliver a potent venom causing intense pain and tissue necrosis.


Beneath the ocean's surface, the Cone Snail awaits its prey. It uses its venomous harpoon-like tooth to inject a mix of toxins that paralyse and capture fish, with some species capable of delivering lethal doses to humans.


Roaming the rainforests of South America, the Brazilian Wandering Spider is not only agile but also possesses venom that can cause paralysis and even death. It's considered one of the most venomous spiders globally.


Although a delicacy in certain cuisines, the Pufferfish contains tetrodotoxin, a potent neurotoxin that can lead to respiratory failure. In Japan, chefs prepare Fugu using the fish. To do so, they undergo rigorous training to ensure its safe consumption.


Despite its small size, the Blue-Ringed Octopus packs a punch. Its venom contains tetrodotoxin, a neurotoxin that can induce paralysis and respiratory failure. There is no antivenom, making encounters extremely dangerous.


The largest lizard on Earth, the Komodo Dragon, delivers a venomous bite containing toxic proteins. Additionally, the dragon's mouth harbours dangerous bacteria that create a lethal combination for its prey.


Our planet Earth has a rich ecology and is also home to many toxic animals. These are the toxic animals you should be careful of.

Top 10 Most Searched Recipes in India in 2023

Mango pickle was the most searched recipe in India in 2023. The traditional Indian condiment, made with raw, unripe green mangoes, spices, and oil, can be relished as a side in every meal.

Sex on the Beach is a cocktail containing vodka, peach schnapps, orange juice, and cranberry juice. You can serve it over ice as a drink or strain it into a shot or martini glass.


As the name suggests, panchamrit, a traditional Hindu recipe served in religious functions, contains five ingredients: milk, curd, sugar, honey and ghee. A garnish of basil leaves gives the dish a soothing flavour and aroma.


Hakusai no tsukemono, or pickled napa cabbage, is a Japanese version of non-spicy Kimchi (a similar Korean pickle). In East Asian countries, Hakusai holds cultural significance and plays a prominent role in traditional dishes.




Dhaniya Panjiri is a prasad eaten to break one's fast at Hindu festivals like Janmashtami. It is a nutritious dish containing coriander powder, ghee, and dried fruits.

Karanji is a sweet Maharashtrian snack, often made during festivals. These are half-moon-shaped fried pastries stuffed with grated coconut, dried fruits, and sesame seeds.


Thiruvathirai Kali is a sweet made during the Tamil festival Thiruvathirai. It contains coarsely ground rice and dal simmered with jaggery syrup.


Ugadi Pachadi is a festive recipe made in Andhra and Karnataka to mark the beginning of the Hindu New Year. It is the first food people consume on Ugadi after offering it to God.




Kolukattai (or Kozhukattai) is a South Indian version of modak made during the ten-day-long festivities of Ganesh Chaturthi. Most popular in Kerala and Tamil Nadu, kolukattai is a steamed dumpling of rice flour stuffed with coconut and jaggery.




Rava laddoos are sweet balls made with semolina, ghee, coconut, sugar, and jaggery. Usually made during Navratri, Diwali, and Sankranti, these delectable balls contain cardamom, cashews, and raisins for extra flavour.




Here are the top ten most searched recipes in India in 2023:

Yatora Yaguchi, a popular high school student, fed up with life, finds inspiration in painting and decides to plunge into the stunning yet demanding world of art. The anime series is available for streaming on Netflix.


Arata Kaizaki, a 27-year-old, relives the life of a high-school student through the ReLIFE experiment and it changes his perspective on life.


Mari Tamaki teams up with Shirase Kobuchizawa and two other girls to embark on a journey to Antarctica, the location of Shirase's mother's three-year disappearance.




Violet Evergarden, a child soldier turned into an Auto Memory Doll, writes letters that evoke the words her clients can't. But her feelings about love and loss resurface when a terminally ill boy asks for her services.






Kakeru Kuraha has no desire to return to athletics during his college years. But an impromptu shoplifting-related sprint brings his talent to the attention of Haji Kiyose.


Shizuku, a young woman with dreams of becoming a writer, meets Seiji, a talented boy who aspires to be a master luthier. As they fall in love, they work together to achieve their individual goals.

The series follows Kaoru Nishimi, a wealthy, introverted first-year high school student who frequently moves cities due to his father's job.


Here's a list of some inspirational anime series that are bound to motivate you.

7 Inspirational Anime To Watch In 2024

Christmas 2023: 7 Best Christmas Markets Around the World

Vienna's magical Christmas market is held in front of the City Hall and features a 150-square-metre children's ice rink with the famous Tree of Hearts.

The Basel Christmas Market is one of the biggest markets in the world. It is made up of over 150 fabulously decorated stalls selling seasonal spices, decorations and candles.

One of Europe’s oldest Christmas markets, Strasbourg began back in 1570, but it’s evolved considerably since then. It has some of the most amazing sights as you wander around the city's narrow alleyways and pretty squares.

One of Belgium’s biggest and most popular events, the annual extravaganza extends across the Bourse, Place de la Monnaie, Grand Place, Place Sainte Catherine and Marche aux Poissons.

First launched in 1996, Christkindlmarket Chicago takes inspiration from the historic Christkindelmarkt in Nuremberg, Germany, bringing a taste of traditional German Christmas markets to the ‘Windy City’.

Hyde Park Winter Wonderland is one of the most highly anticipated winter events in the UK capital. The market has 200-plus rides, including a 70-metre-high big wheel, mulled wine stations and an outdoor skating rink.

Formerly known as the Toronto Christmas Market, the Distillery Winter Village is an intimate and charming take on the traditional European festive market. Held in the historic Distillery District, it features outdoor shopping cabins and food vendors.

'I'm Just Like You': 7 Indian and Egyptian Gods That Share Similarities

Both Indian and Egyptian mythologies have quite a few fascinating deities. Even though they're located almost 5,000 kilometres apart, the two have pretty similar gods. Here are seven such gods from both cultures.

Both Ra and Surya are powerful solar deities, representing the sun and its life-giving energy.

Osiris and Yama are both associated with the afterlife and the realm of the dead, overseeing the judgment of souls.


Horus and Vishnu are both revered as powerful preservers and protectors, associated with maintaining cosmic order and righteousness.


Anubis and Shiva share roles related to transformation and regeneration, with Shiva also embodying the aspects of destruction and creation.


Bastet and Durga are both fierce warrior goddesses, symbolising feminine strength, protection, and courage in the face of adversity.


Thoth and Brahma are both associated with knowledge, wisdom, and creation, playing vital roles in the shaping of the universe and human understanding.


Hathor and Lakshmi are both goddesses of beauty, love, and abundance, embodying qualities of prosperity and emotional fulfilment.


Here are seven gods that are similar to Indian and Egyptian mythologies.

Understanding Love: A Guide to Love Languages

Expressing love through words is crucial for individuals with this love language. Simple affirmations, compliments, and encouraging words carry immense weight. Telling your partner how much you appreciate them or expressing your feelings verbally is key.

For those who value acts of service, actions speak louder than words. Performing thoughtful gestures, like cooking a meal or offering a helping hand, demonstrates love and commitment. Small acts of love can have a profound impact on individuals that have this love language.


Some people feel most loved when they receive tangible expressions of affection. It's not about the material value but the thought and effort behind the gift. Remembering special occasions and giving thoughtful presents are ways to connect with individuals who have this love language.


Spending undivided and meaningful time together is paramount for those who prioritise quality time. Whether it's engaging in deep conversations, going for a walk, or simply being present without distractions, the focus is on the quality of the time spent together.


Physical touch is the primary love language for some. Simple gestures like hugs, kisses, or holding hands can convey love more powerfully than words. Physical closeness and affection are vital to maintaining a strong connection for individuals with this love language.


Love is a complex and beautiful emotion. So, what's your love language?

In 2023, mobile gaming revenue will amount to $92.6 billion worldwide with video games. With revenues of $1.8 billion in 2022 alone, here are some of the highest-grossing mobile games. The data is based on the highest estimated revenue of these games in 2022.

Owned by Chinese company Tencent, the revenue of Honor of Kings was recorded at a whopping $1.81 billion. 

The game that took the world by storm, PUBG has a revenue of around $1.52 billion. 

Another Chinese company-owned mobile game, Genshin Impact is the third highest-grossing game. It has a revenue of $1.39 billion.

The popular mobile game Candy Crush Saga is owned by the Swedish company King. It has a revenue of $0.98 billion.

Popular American mobile game Roblox is also on the list with a revenue of $0.86 billion. 


Owned by an Israeli company Moon Active, Coin Master has a revenue of $0.79 billion. 

Owned by American company Niantic, Pokemon Go has a revenue of $0.64 billion.

7 Highest Grossing Mobile Games

Human Rights Day 2023: All You Need to Know

Dec 10 is observed as Human Rights Day around the world. It focuses on the fundamental rights and liberties of people across the globe and advocates for the rights that transcend nationality, gender, race, religion, sexuality and ethnicity.  

On 10 Dec 1948, the United Nations General Assembly adopted and proclaimed this day as the Universal Declaration of Human Rights (UDHR). The landmark document enshrines the inalienable rights that everyone is entitled to as a human being, and is available in more than 500 languages.

Human Rights Day addresses crucial issues such as discrimination, diversity, education, freedom, poverty, and equality over the last decade. Besides, it is traditionally on 10 December that the five-yearly United Nations Prize in the Field of Human Rights and Nobel Peace Prize is awarded.

This year's theme for Human Rights Day was 'Freedom, Equality and Justice for All'. Notably, this year, the day also marked its 75th anniversary, since its inception in 1948.

To preserve and protect human rights in a diverse country like India, the National Human Rights Commission (NHRC) was established on October 12, 1993. The provision is contained in the Protection of Human Rights Act (PHRA).

This year's Nobel Peace Prize was conferred to imprisoned Iranian activist Narges Mohammadi "for her fight against the oppression of women in Iran and her fight to promote human rights and freedom for all". The award was received by her children on her behalf on Dec 10. 

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