During winter, some foods may contribute to constipation and indigestion. Here's a list of foods you must be mindful of and consume in moderation.
While bananas are nutritious but eating them in excess can cause constipation due to their high levels of starch and pectin.
Consuming too many refined grains and processed foods low in fibre can slow down digestion and lead to constipation.
Some people may experience constipation due to the binding effect of dairy products, especially if they are lactose intolerant.
Drinking too much caffeinated or alcoholic beverages, which can be dehydrating, may lead to constipation.
High consumption of red meat, which is low in fibre, can contribute to constipation.