It is a combination of the Cow Pose (Bitilasana) and the Cat Pose (Marjaryasana). The Cat-Cow pose increases blood flow and spinal mobility while easing stress in your neck, shoulders, and torso.
Start by standing tall with your feet hip-width apart and arms relaxed at your sides. It can help correct muscle imbalances, improve posture, and deepen awareness.
It feels good to do twists like the Supine Spinal Twist. While lying on your back, bring one knee toward your chest and guide it across your body with the opposite hand. Switch sides to stretch your spine and lower back.
In addition to strengthening and stretching the arms, hips, and upper back, the Extended Puppy Pose also enhances spine flexibility, eases symptoms of chronic stress, tension, and sleeplessness, and relaxes the mind.
Savasana, also known as corpse pose or Shavasana, Lie down on your back with your feet facing outward, your arms at your sides, and your palms facing upwards to assume the resting position.