Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Japan operates the largest F-35 fleet outside America, ordering 147 stealth jets. The mix of 105 F-35As and 42 F-35Bs will replace aging fighters and operate from modified aircraft carriers to counter escalating threats in the Indo-Pacific region.

Which country has the most F-35s outside America?

From Lust Stories 3 and The Scandal to Kattalan, this Friday’s OTT releases offer plenty of fresh content across genres for viewers to stream at home.

New Friday OTT releases (September 18, 2026): Lust Stories 3, You+Me, Best of the Best- 8 new titles coming on Netflix, Prime Video and more

Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

World Soil Day 2023: Date, History & Significance


Soil is a key component of the natural environment and the foundation of our food system. Every year, World Soil Day is observed to raise awareness about the significance of maintaining the quality of soil and its importance in our life and food system. From date to significance, here's all that you need to know about the day.


Every year on December 5, the world observes World Soil Day to raise awareness about the importance of soil to the sustenance of life on Earth.







This year's theme is "Soil and Water: A Source of Life". The main objective of this theme is to make people aware of the soil, how to maintain the ecosystem, and to spread awareness about the usefulness and importance of soil.


In June 2013, the FAO Conference endorsed World Soil Day and later approached the 68th United National General Assembly and requested for its official adoption. The first official World Soil Day was declared on December 5, 2014, by the UN General Assembly towards the end of 2013.


The significance of this day lies in informing people about the importance of soil in maintaining a healthy ecosystem by addressing soil-related problems such as pollution, erosion, and degradation





- World Soil Day aims to highlight these issues and advocate for sustainable soil management practices, ensuring the well-being of current and future generations.


World Soil Day 2023: Date, History & Significance

Madhya Pradesh Assembly Elections: Who Are the Big Losers from BJP? 

The Bharatiya Janata Party (BJP) registered a stunning victory in Madhya Pradesh, but a dozen of its ministers lost the polls. 

Home Minister Narottam Mishra (Datia) and Agriculture Minister Kamal Patel (Harda), lost their seats. Mishra lost by 7,042 votes and Patel by 870 votes. 

Mahendra Singh Sisodia (Bamori), Rajvardan Singh Dattigaon (Badnwar) and Arvind Bhadoriya (Ater), who are Jyotiraditya Scindia loyalists, lost the election. 

Union Tribal Affairs Minister Faggan Singh Kulaste (Niwas) lost by 9,723 votes. Ganesh Singh, BJP’s parliamentarian from Satna, lost by 4,041 votes. 

Other ministers who lost the assembly elections were Prem Singh Patel (Barwani), Bharat Singh Kushwaha (Gwalior Rural), Ramkhelwan Patel (Amarpatan), Ramkishor Kanver (Paraswada), Suresh Dhakad (Pohri), and Rahul Lodhi (Kharagpur). 

10 Things to Take Care of During Urban Floods 

Rely only on orders from the government. Shift to a safer place and avoid getting carried away by rumours. Besides, do not spread rumours yourself! 


Stay at home and avoid unnecessary travel if high tide and heavy rains occur simultaneously. 

When the government starts issuing warnings for floods and heavy rain, put all valuables in a higher place in the house. 

The flood water may get contaminated with sewage, oil, chemicals or other substances, hence avoid contact as much as possible. 

Do not touch open wires during floods and heavy downpours and switch off all the electrical supplies. Once the situation gets better, don’t reconnect the power supply until a qualified engineer has checked it. 

During floods, open manholes or ditches on the roads are not visible. So, always use a pole or stick while walking in standing water. Avoid stepping into deep water. 

Do not litter waste, plastic bags, or plastic bottles in drains. It will further clog the drainage system. 


Making the character even more captivating, Aishwarya lent her voice to the central character Maleficent in Hindi, played by Angelina Jolie in the original version of the movie.

After the flood, be alert for gas leaks. Do not smoke or use candles, lanterns, or open flames. 


Don’t remove standing water using your vacuum cleaner. 


6 Very Good Reasons Not To Shower Every Day 

Daily showers do not improve your health, could cause skin problems or other health issues — and, importantly, they waste a lot of water. Also, additives in shampoos, conditioners, and soaps may cause problems of their own, such as allergic reactions. 

According to experts, a delicate balance of microorganisms on the skin needs to be maintained. If it's disrupted with a harsh soap, the skin is exposed to more problematic organisms, thereby reducing immunity. 

It is said that washing hair every day can strip it of natural oils, which can make your hair dull, dry, or frizzy.  

A long, hot shower can neutralise natural oils from your skin, which protect it and keep it hydrated and healthy. Experts say that dry, cracked skin can allow bacteria and allergens to breach the barrier healthy skin should provide, leading to skin infections, acne, or allergic reactions. 

The scalp is a delicate ecosystem. If it's washed too frequently, it loses its protective oils, and if it's not washed frequently enough, you can experience a buildup. 

The Washington Post reported way back in 2015 that around 20% of water consumed in each shower goes unused. This is due to behavioural waste, which occurs when bathers use their time comfortably and efficiently while waiting for hot water to reach the shower.

6 Very Good Reasons Not To Shower Every Day

Nature offers several herbs that are believed to have mood-boosting properties. Here are seven herbs known for their mood-enhancing effects:



Often used to alleviate symptoms of mild to moderate depression, St. John’s Wort is thought to influence neurotransmitters, such as serotonin, in the brain. 







As per Ayurveda, adding salt to milk is absolutely prohibited because it can lead to potential skin conditions.

An adaptogenic herb, ashwagandha is thought to help the body adapt to stress and balance cortisol levels. It contributes to a sense of calm and relaxation. 









Another adaptogen, rhodiola is believed to enhance the body’s response to stress and promote overall well-being. It’s often used to combat fatigue and improve mood. 










Known for its calming properties, chamomile is commonly used in teas to promote relaxation and reduce anxiety. It may help improve sleep quality as well. 











The active compound in turmeric, curcumin, has anti-inflammatory properties and is being studied for its potential role in supporting mood and reducing symptoms of depression. 







7 Herbs That Are Mood Boosters

Devilman Crybaby revolves around Akira Fudo, a shy man who discovers he wields demonic forces. He transforms into Devilman using his demonic powers and saves humanity from vicious monsters. 

Zom 100 is a classic zombie story with a twist. The protagonist of the series is Akira Tendo, an overworked office employee. When a zombie apocalypse hits, everyone is scared for their life. But Akira is just happy to be free from his exploitative job.

Tokyo Ghoul is the juggernaut of horror anime. It revolved around Kaneki Ken, whose life changes forever when an organ transplant leaves him a human-ghoul hybrid. 


Another is a short yet terrifying horror anime that will chill its viewers to the bone. It’s shocking and disturbing, with suspenseful twists and scary moments


Elfen Lied is a must-watch for people who are new to the horror anime genre. The series follows Lucy, a powerful being with a murderous nature.


Mieruko-chan is one of the greatest anime of the horror-comedy genre. It revolves around a schoolgirl, Miko Yotsuya, who suddenly starts seeing terrifying ghosts wherever she goes.


From terrifying bloodfests like Tokyo Ghoul to classic re-tellings like Devilman Crybaby, here’s a list of the best horror animes for beginners:

7 Horror Anime Series For Beginners

6 Tips to Stop Scrolling Phone All Night



Breaking the habit of scrolling on your phone late into the night can contribute to better sleep and overall well-being. Here are six tips to help you stop scrolling on your phone all night: 








Designate a specific time each night to put away your phone. Set a digital curfew at least an hour before bedtime to allow your mind to unwind and prepare for sleep. 







Establish a calming bedtime routine that doesn’t involve screens. Engage in activities like reading a physical book, practising relaxation techniques, or gentle stretching to signal to your body that it’s time to wind down. 








Use Night Mode or Blue Light Filters 




If you must use your phone before bedtime, enable night mode or use blue light filters. These settings reduce the amount of blue light emitted by your screen, which can interfere with melatonin production and disrupt your sleep-wake cycle. 









Charge your phone outside of your bedroom. This not only prevents the temptation to check it before sleep but also eliminates the disturbance of notifications during the night. 










Establish certain areas in your home where phone use is not allowed, especially during specific times. For example, make your bedroom a screen-free zone to promote better sleep hygiene. 











Find Alternative Relaxation Activities 


Replace phone scrolling with alternative relaxation activities like meditation, gentle yoga, or listening to soothing music or podcasts that help you unwind without the need for screens. 







6 Yummy Soups You Must Have During Winters


Winter is the perfect time for cosying up with a warm bowl of soup. Here are six yummy soups that can make the winter season even more delightful:


 This soup brings out the natural sweetness of butternut squash. Roasting the squash enhances its flavour, and a hint of nutmeg or cinnamon adds a warm touch.





A timeless favourite, chicken noodle soup is not only comforting but also nourishing. Loaded with vegetables, tender chicken, and slurp-worthy noodles, it's perfect for chilly days.






A classic combination especially in the winter season, the vibrant flavours of ripe tomatoes and fresh basil come together beautifully in this soup. Pair it with a grilled cheese sandwich for the ultimate winter comfort meal.







Velvety smooth and cheesy, this soup is a delicious way to enjoy the goodness of broccoli. The sharpness of cheddar cheese complements the earthy flavour of broccoli perfectly.








Lentil soup is packed with protein and hearty vegetables. Lentil soup is both nutritious and filling. Add warming spices like cumin and coriander for an extra layer of flavour.









Relish this soup with the rich and aromatic flavours of coconut milk, lemongrass, and Thai spices. This soup is a comforting and exotic choice for winter.








6 Yummy Soups You Must Have During Winters

6 Horrific Killers That Were Released From Prison

Around the world, there exist a number of notorious killers that are better off the streets. However, some manage to dupe the justice system and get released. Here are some horrific killers that managed to get out of jail.

In 1992, New Zealander Graeme Burton, while under the influence of alcohol and drugs, stabbed and killed a nightclub lighting technician named Paul Anderson. He was sentenced to life in prison but after 14 years, in 2006, was granted parole. In January 2007, he went on a crime spree that left one other person dead.

In 1986, 23-year-old Timothy Chavira killed his stepmother, Laurie Anne Chavira, and stashed her body in the boot of a car. Found guilty of homicide, he was sentenced to life in prison. But after 30 years, he was released on parole in July 2017. In December 2019, he killed a retired doctor named Editha Cruz de Leon.

In January 1979, he killed his wife Sandra, who had filed for divorce. After 21 years in prison, he was released, only to stab his girlfriend in 2007. For this he was in jail for 3 years, once out, he stabbed another woman with a knife and was thrown in jail again. Released in 2016, he then stabbed and killed a woman named Kimberly Dobbie in 2018.


The youngest female killer in British history, Bell strangled and killed Martin Brown and Brian Howe, over a period of two months in 1968. She was convicted of manslaughter. Bell was found to suffer from psychopathic personality disorder and spent over eleven years in custody before getting released in 1980.

Known as the 'Broomstick Killer', McDuff sexually harassed a killed three people using a broomstick on August 6th, 1966. He was given a death sentence, which was later commuted to life. He was released on parole in 1989. After being released, between 1989 and 1992, he killed six more women. He was finally executed on November 17, 1998.

Known as the Monster of the Andes, between 1969 and 1989, he killed at least 110 girls. Lopez, who claims to have killed over 300, was arrested in 1980. After 14 years in jail, he was released in 1994. Quickly rearrested, he was sent to a mental health institution in Columbia, but was again released in 1998. His current whereabouts remain unknown.

Here are some horrific killers that managed to get out of jail.

Ears do not only act as sound filters for us but also help our body maintain balance. Therefore, we must take good care of them. Here are some of the best ways to maintain the optimal health of this vital organ.


In this era of technology, earbuds have become a frequently used tool. However, excessive use of it may result in irreversible hearing loss. Therefore, it is advised to keep the volume below 60% and the usage time below 60 minutes.


To keep your ears clean remove extra wax, attempt "ear candling" and clean your ears with a fresh cotton cloth.










Cover your head and ears before heading out in the cold as icy winds can aggravate Vata inside your ears and cause imbalances



Use yawning or chewing aids to maintain good ear pressure while travelling on an aeroplane.





If you are suffering from aches in your ears or loss of hearing, try putting a few drops of warm mustard oil and sesame oil in your ear. At the same time store air in your mouth and let your cheeks contract and bulge for a minute or so. This ayurvedic tip considerably improves hearing and reduces ear pain.



If you notice any changes in your hearing, be sure to act as soon as possible to get them checked.


6 Tips to Keep Your Ears Healthy


7 Things Not To Be Placed Inside Microwave

Chili Peppers like red hot, orange, or green peppers are filled with a compound called capsaicin. Once the peppers are heated, the capsaicin vapourises into the enclosed air of the microwave which can irritate your lungs, throat, eyes, and nose, once the door opens.


Hard-boiled eggs if heated in the microwave will explode when they are sliced for eating. This is because the steam gets captured in the white and builds pressure. When the egg is cut, the steam gets released and an explosion occurs.


Food-safe foam, which is a kind of plastic, releases harmful chemicals into the food if heated in the microwave.


The carry-out containers with handles have metal which can lead to sparking and cause fire in the microwave.


Grapes if kept in the microwave and superheated, its sugary pulp turns into molten plasma. The grapes can explode in the microwave or when we are consuming them.

Lunch meat, bacon, hot dogs, and sausages should not be cooked in the microwave. These processed meat products if heated lead to the formation of cholesterol oxidation products (COPs), which can cause coronary heart disease.


If tomato sauce is heated in the microwave, it often ends up getting splattered around. The steam and heat produced in the sauce finds it difficult to escape through its thick layer. In a few cases, the sauce even explodes and can cause burns.

6 Reasons Why You Should Have Ghee With Warm Water Every Morning

The combination of ghee and hot water is said to stimulate the digestive system and is also believed to improve the secretion of digestive enzymes.

Warm water helps in flushing out toxins from the body and ghee contains a lot of detoxifying properties.


Biggest Sixes in IND vs AUS 2023 T20I Series

Ghee provides the body with healthy fats which keep one satiated and reduce craving and overeating through the day.


Ghee has essential vitamins and fatty acids which nourish the skin and make it healthier. Regular consumption of ghee promotes natural skin glow.


Ghee is considered as a ‘sattvik’ food in Ayurveda and is said to have a calming effect on the mind. Drinking warm water with ghee improves mental clarity and omega-3 fatty acids help in the betterment of cognitive skills.

6 Low-Calorie Dinner Option for Weight Loss & Healthy Gut

Here are six low-calorie vegetarian dinner options you must include in your diet to keep your gut happy: 

 

Lightly toss a variety of colourful vegetables in olive oil and grill them for 2-3 minutes. Serve over a bed of mixed greens and a side of multigrain toast. 




A simple one-pot dish made with rice and split moong dal. Add vegetables like carrots and peas for extra nutrition. Top it with a dollop of ghee for flavour. 


Spiralize zucchini into noodles and toss them with homemade pesto sauce for a light and flavourful alternative to pasta. 




Replace traditional rice with finely chopped cauliflower and stir-fry it with your favourite vegetables for a low-calorie, satisfying meal. 


Prepare a hearty lentil soup with plenty of vegetables, herbs, and spices for a nutritious and low-calorie dinner. 


Sauté chickpeas with a variety of colourful vegetables and spices for a protein-packed, low-calorie dinner option. 


6 Foods That Help Boost Dopamine Levels 


Bananas help boost tyrosine, an amino acid that is a precursor to dopamine. 




Dark chocolate contains phenylethylamine a compound that can enhance mood and increase dopamine production. 

They are rich in tyrosine which is anti-inflammatory, controls blood sugar levels and helps release dopamine. 

Almonds, pumpkin seeds, and sesame seeds are good sources of healthy fats, and nutrients that help to make you feel fuller and release dopamine. 

Fatty fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which play a role in dopamine receptor function. 




Eggs are a good source of protein and help with tyrosine buildup. Eggs contain vitamin D, which has been linked to dopamine production. 



7 Foods One Must Avoid Eating With Bananas  

Bananas contain fibre, proteins, key minerals like magnesium, phosphorus, potassium, and vitamin B. When combined with milk fats and other nutrients, the dose of nutrients increases and makes it difficult to digest.  

Bronze medal in mixed team 10m air pistol shooting

If bananas are consumed with processed carbohydrates like baked goods and sugary snacks, it leads to a quick spike in blood sugar levels.  

Using a charger with higher wattage is the simplest method to accelerate your device's charging process. Wattage denotes the power capacity the charger can supply to your device, and a higher wattage translates to a quicker charging rate for your device.

Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.  

When bananas are consumed with other sweets and desserts, it increases the sugar intake, which can contribute to weight gain.


Bananas and avocados, both are quite rich in potassium which can lead to hyperkalemia, a disorder caused by excessive potassium levels in the blood.

6 Foods One Must Avoid Eating With Bananas

6 Utensils Recommended in Ayurveda for Cooking  

Gold is a non-reactive metal, is durable and has many good properties which are good for health.  

Silver is considered among the best utensils as the metal has antimicrobial properties, which help in removing all the fungi and bacteria from food.  

Copper Utensils are considered a good option because they can be used for a long time and have antimicrobial properties. The utensils can keep the food warm for a decent amount of time.

Kansa utensils are said to have many benefits as per Ayurveda like balancing the ‘doshas’ in the body. The combination of tin and copper also helps in improving digestion.


Clay does not have any harmful effect and gives an earthly aroma to the food and hence, is considered a good option among the cooking utensils.  

The utensils are made using the utilised shells of the coconut which is considered entirely organic and sustainable. The shells give a cooling effect which helps in balancing the ‘doshas’ in the body.


6 Utensils Recommended in Ayurveda for Cooking

8 Economic Ways to Keep Your Room Warm in Winters

 Use thermal curtains or add window insulation film to minimise heat loss.

 Place draft stoppers at the bottom of doors to prevent cold air from entering.


Identify and seal any gaps or cracks in walls, windows, and doors to prevent draughts.



 Thick, heavy curtains can act as an additional barrier against cold air.


 Add extra layers to your bedding, such as blankets, for a warmer sleep.



Use energy-efficient space heaters to target specific areas that need extra warmth.



 Use warm-toned light bulbs to create a cosy atmosphere and generate some heat.


Want to warm up your room in the chilling winters without using electric heaters? Here are some life-saving tips.

7 Superfoods Which Help Naturally Soothe Heartburn

Oats contain a high amount of fibre which helps in digestion and absorb stomach acidity, hence keeping heartburn at bay.

Ginger has anti-inflammatory properties and is considered a superhero for the stomach. It helps in soothing the digestive system and decreases acid reflux.

Leafy greens like spinach and kale are filled with minerals and vitamins. They are high in fibre and low in acid and help in promoting healthy digestion.


Bananas are natural antacids and are considered a go-to for soothing acidity. They work well in controlling acid levels and provide relief from heartburn.

The pH level is high in melons like cantaloupe and honeydew which reduces acidity in the stomach. The water content in melons helps in hydration and promotes better digestion.

Greek Yogurt is filled with probiotics and helps in promoting gut health by balancing out acid levels in the stomach.

Whole grains like quinoa and brown rice are gentle on the stomach and are able to maintain a balanced pH in the body.

6 Reasons Why Spring Onion is a Must in Winter Diet

Spring onions are filled with vitamin C, which naturally boosts our immune system in the winter days and helps in staying away from seasonal illnesses.

-The two tied the knot on Tuesday in Imphal, Manipur in an intimate ceremony which followed the traditional Meitei rituals. Lin looked stunning in traditional Manipuri bridal wear, while the groom donned a traditional white Manipuri outfit.





The fibre content in spring onions helps in digestion and in dealing with common winter issues like bloating and indigestion.

Spring onions are low in calories and are filled with essential nutrients, which make it an ideal choice for a healthy diet.

They have natural anti-bacterial properties which fight winter illnesses including flu and common colds.

Spring onions help regulate blood sugar levels and manage diabetes in the winter season.

 6 Ways to Organise Your Life When It’s Chaotic For Healthy Mental Health


When life gets chaotic, getting organised can bring much-needed clarity and calm. Here are six effective ways to regain control.



Create a to-do list and prioritise tasks based on importance and deadlines. Break larger tasks into smaller, manageable steps to make them less overwhelming. Planning helps you stay focused and ensures nothing important slips through the cracks.



Constant busyness can contribute to chaos. Schedule regular breaks to recharge and practice self-care. Whether it's a short walk, meditation, or a hobby you enjoy, taking time for yourself is crucial for maintaining balance and organisation in your life.



A cluttered environment can contribute to chaos. Take some time to declutter your living and working spaces. Get rid of unnecessary items, organise your belongings, and create designated spaces for specific activities.  


Establishing daily or weekly routines can add structure to your life. Set consistent wake-up and bedtime routines, and allocate specific times for work, meals, and relaxation. Routines create a sense of predictability and make it easier to manage your time.

Leverage digital tools to streamline tasks and organise information. Calendar apps, task management tools, and note-taking apps can help you stay on top of appointments, deadlines, and important details. Embrace technology as a helpful ally in keeping your life organised.

Assess your commitments and be realistic about what you can handle. It's okay to say no to additional responsibilities if your plate is already full.



6 Ways to Organise Your Life When It’s Chaotic For Healthy Mental Health

Easy Ways to Quit Smoking and Improve Lung Health

Recognise situations or emotions that make you want to smoke. Finding alternatives for these triggers can be key to breaking the habit.




Consider using NRT products like patches, gum, or lozenges. They can help manage withdrawal symptoms as you gradually reduce nicotine intake.


Staying well-hydrated by drinking ample water is beneficial in minimising smoking cravings and effectively handling withdrawal symptoms.


Explore counselling or behavioural therapy to address the psychological aspects of smoking. Professionals can help you develop coping strategies and modify behaviours.

Engage in physical activities to reduce stress and distract yourself from cravings. Exercise can also boost your mood and overall well-being.




 6 Easy and Healthy Desserts Made From Date Syrup


 Layer Greek yogurt with chopped nuts and fresh fruits and drizzle date syrup between the layers for sweetness.



Mix rolled oats, chopped nuts, and a pinch of cinnamon. Then add date syrup to bind the mixture into small balls and refrigerate until firm.


Combine chia seeds, almond milk, and date syrup to create a smooth blend. Let it sit in the fridge until it thickens. Top it with berries or sliced almonds before serving.


Blend frozen fruits, bananas, and a tablespoon of date syrup in the blender. Add yoghurt or almond milk for extra creaminess.


Take sweet apples and place them in a baking dish. Fill the centre with a mix of chopped nuts, cinnamon, and date syrup. Bake until the apples are tender.


Mix oats, mashed bananas, a dash of flour, and date syrup and add nuts or dark chocolate chips for extra flavour. Bake until golden brown and serve with almond milk or frozen yoghurt.  



6 Easy and Healthy Desserts Made From Date Syrup

5 Tastes in Your Mouth That Could be Signalling Multiple Health Problems


Experiencing different tastes in the mouth suddenly could be a sign of an underlying disease. Different diseases can contribute to different kinds of tastes in your mouth. Instead of ignoring these, it is best to consult your doctor. Here are 5 tastes that may be signalling something is wrong with your health, according to health experts.


A bitter taste in the tongue can result from a variety of medical conditions. These include GERD (gastroesophageal reflux disease) and issues with the liver or gallbladder. The bitter taste may be accompanied by additional symptoms such as nausea, vomiting, exhaustion and stomach discomfort.  








Medical conditions including diabetes and gum disease might be the source of a metallic taste on your tongue. Some people also have a metallic taste in their mouth in case of heartburn, acid reflux, and indigestion.


If you have diabetes and your body is struggling to regulate blood sugar, then high levels of glucose may be causing a sweet taste in the mouth. Symptoms you experience with this taste include increased thirst, frequent urination and blurred vision.


There may be a sour, unpleasant taste in your mouth when your stomach acid backs up into the oesophagus, this happens due to acid reflux or GERD. Other health issues like nutritional deficiencies, infections, and neurological abnormalities can also result in a sour taste.




Your mouth may taste salty if you are dehydrated because your body may be trying to preserve water by producing less saliva. This may also lead to more symptoms alongside the salty taste, such as a dry mouth, thirst, fatigue, and muscle weakness.


5 Tastes in Your Mouth That Could be Signalling Multiple Health Problems

Beyond relaxation and flexibility,  yoga offers a plethora of poses that have significant impacts on many body parts. In today's digital age, where screens dominate our daily lives, it can have a bad impact on our eyesight. Incorporating these yoga asanas into your daily routine could be helpful for your eyesight.


This exercise enhances the flexibility and strength of the ocular muscles. Sit comfortably with an elongated spine. Slowly rotate your eyeballs in a clockwise direction, focusing on moving them smoothly without causing strain. Complete ten rotations and then switch to an anti-clockwise direction.  


Take a comfortable seat or stand straight. For approximately thirty seconds, blink quickly enough that each blink allows your eyes to fully close and open. By moisturising the eyes, this activity lessens dryness and increases hydration.



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Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Which country was the first to fly the F-35 outside the US?

Which country has the most F-35s outside America?

New Friday OTT releases (September 18, 2026): Lust Stories 3, You+Me, Best of the Best- 8 new titles coming on Netflix, Prime Video and more

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan