Bananas contain fibre, proteins, key minerals like magnesium, phosphorus, potassium, and vitamin B. When combined with milk fats and other nutrients, the dose of nutrients increases and makes it difficult to digest.
Manu Bhaker-Sarabjot Singh
If bananas are consumed with processed carbohydrates like baked goods and sugary snacks, it leads to a quick spike in blood sugar levels.
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Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.
When bananas are consumed with other sweets and desserts, it increases the sugar intake, which can contribute to weight gain.
Bananas and avocados, both are quite rich in potassium which can lead to hyperkalemia, a disorder caused by excessive potassium levels in the blood.