7 Foods One Must Avoid Eating With Bananas  

Dec 02, 2023, 20:50 IST

Prisha

1. Milk And Dairy Products

Bananas contain fibre, proteins, key minerals like magnesium, phosphorus, potassium, and vitamin B. When combined with milk fats and other nutrients, the dose of nutrients increases and makes it difficult to digest.  

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3. Processed Carbs

If bananas are consumed with processed carbohydrates like baked goods and sugary snacks, it leads to a quick spike in blood sugar levels.  

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5. Citrus fruits

Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.  

6. Sweets

When bananas are consumed with other sweets and desserts, it increases the sugar intake, which can contribute to weight gain.

6. Avocado

Bananas and avocados, both are quite rich in potassium which can lead to hyperkalemia, a disorder caused by excessive potassium levels in the blood.

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