In this era of technology, earbuds have become a frequently used tool. However, excessive use of it may result in irreversible hearing loss. Therefore, it is advised to keep the volume below 60% and the usage time below 60 minutes.
To keep your ears clean remove extra wax, attempt "ear candling" and clean your ears with a fresh cotton cloth.
Cover your head and ears before heading out in the cold as icy winds can aggravate Vata inside your ears and cause imbalances
Use yawning or chewing aids to maintain good ear pressure while travelling on an aeroplane.
If you are suffering from aches in your ears or loss of hearing, try putting a few drops of warm mustard oil and sesame oil in your ear. At the same time store air in your mouth and let your cheeks contract and bulge for a minute or so. This ayurvedic tip considerably improves hearing and reduces ear pain.
If you notice any changes in your hearing, be sure to act as soon as possible to get them checked.