Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Japan operates the largest F-35 fleet outside America, ordering 147 stealth jets. The mix of 105 F-35As and 42 F-35Bs will replace aging fighters and operate from modified aircraft carriers to counter escalating threats in the Indo-Pacific region.

Which country has the most F-35s outside America?

From Lust Stories 3 and The Scandal to Kattalan, this Friday’s OTT releases offer plenty of fresh content across genres for viewers to stream at home.

New Friday OTT releases (September 18, 2026): Lust Stories 3, You+Me, Best of the Best- 8 new titles coming on Netflix, Prime Video and more

Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

7 Indian Foods Which Are Banned In Other Nations  

In Somalia, they consider Samosa to be associated with Indian culture which for them is a foreign influence and hence, they have banned this delicious Indian snack.


Ghee, which falls among main cooking ingredients in every Indian household, is banned in the United States because of the concerns that it may lead to obesity and heat attacks. 

This popular Indian ayurvedic supplement is barred in Canada since 2005 because of its high mercury and lead content.  

In Venice, the spicy and juicy Indian kebabs are banned so that their tradition and decorum is preserved.  

Poopy seeds which are a must in Indian kitchens are banned in Taiwan and Singapore.  

Ketchup, also known as tomato sauce, accompanies every snack in India. However, the use of ketchup is prohibited in France.  

Lilies are loved by everyone for their large, showy blooms and can last in a vase for 1 to 2 weeks.


7 Indian Foods Which Are Banned In Other Nations

From movies to video games, ancient Egyptian mummies have been the topic of many popular cultural phenomena. Here are some creepy facts about the ever popular mummies you need to know: 

Ancient Egyptians believed that mummification, i.e., preserving the dead in a life-like state allows the soul to exist for perpetual eternity. 

Egyptians would pull out the dead person’s brain via their nasal cavity. Brain wasn’t considered an important organ so was often thrown away. 


Not only the brain, but other organs were also removed. This was done by making incisions. The organs were then dehydrated in salt solution, covered with a gum-resin embalming solution, wrapped in linen and stored in urns that were buried alongside the body. 

Ancient Egyptians believed heart was very important. While the other organs were removed from the body upon mummification, the heart was left behind. They believed that the dead need their heart for a special test in their afterlife. 


Mummification was not just for the pharaoh. Everyone was embalmed. However, the number of mummies is so low because people started eating them. As per the National Geographic, humans started consuming parts of ancient Egyptian mummies around 11th century. In 1909, England’s King Charles II was prescribed eating mummies as treatment for seizures.

Animals were often buried alongside humans. Theories suggest that these animals which included cats, dogs, birds and even crocodiles, could’ve been pet or even food for the deceased.

Clove extract helps in improving liver damage caused by the toxic substance thioacetamide. Eugenol present in clove is especially beneficial for the liver.

Here are some creepy facts about the ever popular Egyptian mummies you need to know:

7 Creepy Facts About Egyptian Mummies

Ayurveda offers holistic approach to weight loss. Here are six  Ayurvedic tips you must follow for a healthy weight loss journey. 







Pay attention to what, when, and how you eat. Avoid distractions like TV or excessive conversation during meals. Chew your food thoroughly to aid digestion. 







Include Warm Lemon Water in the Morning 


Start your day with a glass of warm water with a squeeze of lemon. This helps kickstart your metabolism and detoxify the body. 







Triphala is a combination of three fruits and is known for promoting digestion and cleansing the digestive tract. You can take it as a supplement. 







Ayurveda believes in balancing the three doshas — Vata, Pitta, and Kapha. The diet should be tailored as your predominant dosha. For example, a Kapha-pacifying diet may include lighter, warm foods to balance excess Kapha. 




Choose exercises that balance your dosha. Vata types may benefit from calming exercises like yoga, Pitta types may enjoy more moderate activities, and Kapha types may benefit from vigorous exercises. 




Include metabolism-boosting herbs and spices in your diet. Examples include ginger, turmeric, black pepper, and cayenne pepper. These can enhance digestion and help in weight management. 


6 Ayurvedic Tips for Weight loss


To be honest, there isn’t one secret trick that will suddenly make you wealthy. Nonetheless, there are proactive steps you may take in your professional life to expedite your path to success. Use these pointers to accelerate your success: 


You must first create a career roadmap if you want to succeed quickly. What do you want to achieve in your career? Be as specific as you can, because you cannot develop concrete goals until you have taken concrete measures towards achieving them. 




Establishing routines helps you grow and keep moving forward. One benefit of routines is that they make it much simpler to track your development over time. 



We must always learn the most from our mistakes and failures. It’s possible that something that seems like a failure now teaches you a lesson that will help you avoid a much bigger failure in the future, so focus on progress, not perfection. 


Although saying no can be difficult, it is usually preferable in the long run. It demonstrates integrity, and you won’t find yourself wasting time on things that aren’t advancing your career. 


Saving money is essential since it will enable you to act swiftly and affordably when it comes to making investments or launching a business, you’ll be ready to move quickly and do it without breaking the bank. 




5 Steps to Become Successful in Life 


5 Home Remedies for Damaged Hair in Winter

Winter can be harsh on your hair, but here are natural DIY remedies to rescue your damaged hair and make them lustrous and strong. 




Massage warm coconut oil into your hair focusing on the ends and leave it on for at least 30 minutes or overnight. Then rinse with cold water. This will deeply moisturise and nourish your hair making them smooth and shiny. 









Mash a ripe avocado and mix it with a tablespoon of honey, then apply this mask to damp hair and leave it on for 30 minutes. Avocado provides essential fatty acids, while honey adds moisture. 







Beat an egg and mix it with a tablespoon of olive oil. Apply to damp hair, leave for 20-30 minutes, and then rinse with cool water. Eggs are rich in proteins, while olive oil adds shine and softness. 







Apply aloe vera gel to your scalp and massage gently. Aloe vera helps soothe the scalp and promotes hair health. Leave it on for 15-20 minutes before washing your hair. 







Mix apple cider vinegar with water and use it as a final rinse after shampooing. This helps restore the pH balance of your hair, making it smoother and shinier. 


6 Indian Painting Styles That Are World-famous 

India’s rich cultural tapestry is interwoven with a multitude of art forms that have mesmerised audiences. With their worldwide appeal and lasting influence, these 6 unique Indian painting styles are vivid representations of the nation’s rich cultural legacy: 


Warli painting, which is distinguished by its unique geometric patterns and monochromatic palette, originated among the tribal populations of Maharashtra. 



Originating from Bihar, Madhubani paintings are renowned for their intricate detailing and vibrant colour palettes. These artworks often depict mythological narratives, elements of nature, and snapshots of daily life, showcasing the essence of rural India. 


Rajasthan is renowned for its beautiful miniature paintings, which are known for their vivid colours and meticulous detail. These delicate pieces of art often portray epic stories, royal court scenes, and intricate patterns that have captured the attention of art lovers all over the world. 




Pattachitra paintings, which originate from the eastern state of Odisha, are known for their elaborate mythological narratives. These paintings, usually done on fabric or palm leaves, depict tales from Hindu mythology and highlight the lively local culture. 




Tanjore paintings, which have a three-dimensional, highly decorated appearance, originated in Tamil Nadu. These paintings often feature intricate depictions of deities, embellished with gold foil and semi-precious stones. 




Telangana and Andhra Pradesh are well-known for their Kalamkari art, which means ‘pen work’. Kalamkari includes both hand-painted and block-printed textiles and scrolls that narrate mythological stories and showcase intricate motifs. 


6 Indian Painting Styles That Are World-famous

6 Tips for Maintaining a Work-Life Balance 

Maintaining that delicate balance between work and life is an art form. Striking a balance takes conscious effort, but it’s well worth it for your overall well-being. Here are six tips to help you master it: 







Define clear boundaries between work and personal time. When your workday is over, resist the temptation to check emails or do work-related tasks. Give yourself the space to recharge. 







Identify your most important tasks and tackle them first. This helps you stay focused and ensures that the critical things are done reducing the likelihood of work bleeding into your time. 







Take regular breaks during your workday. A short walk, a stretch, or even just a few minutes of deep breathing can rejuvenate you. It’s not about the quantity of breaks but the quality. 




It’s okay to decline additional tasks or projects if you feel it’s an over-commitment. Know your limits and communicate them effectively. 




It’s not about the number of hours you work but the quality of work you produce. Focus on being efficient and productive during your working hours so that you can truly unwind when you’re off the clock. 




Establish routines or rituals to signify the end of your workday and the beginning of your time. Whether it’s shutting down your computer, taking a short walk, or enjoying a cup of tea, these rituals can help your mind transition. 



6 Tips for Maintaining a Work-Life Balance

Pop a couple of spoons in the freezer for a few minutes, then place them on your closed eyes. The cold helps constrict blood vessels and reduce swelling. 







Cucumber slices have a cooling effect and help reduce puffiness and soothe the eyes. 







Steep some caffeinated tea bags (green or black) in hot water, let them cool and then place them on your eyes. Caffeine can help constrict blood vessels and depuff inflammation. 







If you have some aloe vera gel lying around, apply a small amount around your eyes. It’s soothing and can reduce inflammation. 




It is great to drink plenty of water as dehydration can contribute to puffiness therefore it is essential to keep yourself well-hydrated. 




Applying a small amount of coconut oil around your eyes can provide moisture to the skin. Hydrated skin tends to look more refreshed and can indirectly help with puffiness. 


6 Home Remedies For Puffy Eyes 


6 Incredible Benefits of Putting Banana on Skin


Whether you use bananas alone or in combination with other natural ingredients, incorporating bananas into your skincare routine can be a delightful and beneficial treat for your skin. Here are six incredible benefits of putting bananas on your skin.





 Bananas are rich in moisture which can help hydrate and soften your skin. Applying mashed banana can be a quick and natural way to provide your skin with a boost of moisture, leaving it smooth and supple.





 Bananas contain antioxidants and vitamins, such as vitamin C, which can help combat the signs of ageing. They may reduce the appearance of fine lines and wrinkles, promoting a more youthful complexion.





 The natural acids in bananas can help exfoliate the skin and unclog pores, making them beneficial for those with acne-prone skin. Applying mashed bananas may help reduce the occurrence of breakouts and soothe inflamed skin.





The vitamin C content in bananas contributes to a brighter complexion by promoting a more even skin tone. Regular application can help fade dark spots and hyperpigmentation, giving your skin a natural radiance.



Bananas have anti-inflammatory properties, making them effective in soothing irritated or sensitive skin. If you have redness or itchiness, applying bananas to your skin may provide relief and comfort.



The texture of mashed bananas can act as a gentle exfoliant, helping to remove dead skin cells and promote cell turnover. This can result in smoother, fresher-looking skin.


6 Incredible Benefits of Putting Banana on Skin

Moringa oleifera is a fairly large tree native to North India that has been praised for its health benefits for thousands of years. It is known by many names, including Ben oil tree, horseradish tree, and drumstick tree. Almost every part of the tree is consumed or used to make traditional herbal medicines, in particular the leaves and pods are widely consumed in regions of Africa and India.
Here are 5 health benefits of moringa oleifera

Moringa leaves are an excellent source of many vitamins and minerals. They are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.






Several studies have shown that moringa oleifera may help lower blood sugar levels.





Inflammation is the body’s natural response to infection or injury. Moringa oleifera has been shown to have anti-inflammatory properties.


Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.



Long-term exposure to high levels of arsenic may lead to health problems over time. Studies suggest that moringa oleifera may protect against arsenic toxicity.



5 Health Benefits of Moringa Oleifera


Earthen pots have been used in kitchens for centuries. Not only do earthen pots bring tradition and a touch of rustic charm to your kitchen, but they also offer practical benefits for your health and the environment.





Earthen pots have a natural cooling effect. When water evaporates from the surface of the pot it takes away heat, keeping the contents cool. This makes them perfect for storing water and other beverages, especially in hot climates.





Cooking in earthen pots helps in retaining the nutritional value of the food. The slow and steady heat transfer ensures that the essential nutrients are not lost during the cooking process. It's a natural way of preserving the goodness in your food.





If you're feeling lazy after a heavy afternoon meal, try having a glass of kombucha to get an energy kick.


The porous nature of earthen pots allows for infusion of flavours in the pot and the food. This subtle infusion can enhance the taste of certain dishes, giving them a unique and earthy flavour.



Earthen pots are made from natural clay making them an eco-friendly choice. They are biodegradable and do not release harmful chemicals into the environment and using them contributes to a more sustainable and Earth-friendly kitchen.


5 Benefits of Cooking in Clay Pots


8 Tips to Be More Productive During Night Shifts 

Create a routine that aligns with your night shift hours. Aim for at least 7-9 hours of sleep during the day to ensure you’re well-rested and alert during your night shifts. 

Make your bedroom conducive to daytime sleep by using blackout curtains to block out sunlight, reducing noise with earplugs or white noise machines, and maintaining a cool, comfortable temperature. 

Plan balanced meals and snacks to sustain energy levels throughout your shift. Include a mix of protein, complex carbohydrates, and healthy fats. Avoid heavy, rich foods close to bedtime to promote better sleep. 

Drink enough water throughout your shift to stay hydrated. Limit caffeine intake towards the end of your shift to avoid interfering with your ability to sleep during the day. 



Spend time outdoors during your waking hours to expose yourself to natural light.



Incorporate short naps (20-30 minutes) before your night shift to boost alertness. Be cautious not to nap for too long or too close to bedtime.

Set up your work environment to minimise distractions. Use task lighting to stay alert, and consider using noise-cancelling headphones if your surroundings are noisy. 

If you share your living space with others, communicate your schedule and sleep needs. 

Night shifts can be extremely tiring if routine management isn't done properly. Here is how you can manage things better.

Top 5 Recipes Using Gram Flour To Try This Winter


Gram flour or Besan, as it is called in India, is one of the most versatile ingredients that can be used in many dishes. Here are some recipes that you can make using gram flour this winter season.


Khandvi is a very famous Gujarati delicacy that is made from besan as a primary ingredient. It tastes good and is healthy.





The majority of us have at least once in our lives tried this, one of the most well-known sweet delicacies in India. It takes very little time to prepare Besan Ke Laddoo, which are perfect for winter.





This is yet another famous Gujarati recipe which is also very healthy. Buttermilk, besan, spices, and a little sugar syrup are used to make dhokla. Its texture is quite airy and spongy, making it the ideal choice for breakfast.



This recipe is tasty and healthy, consisting of wonderful pancakes cooked with besan and spices.



Made with bread, besan and spices, it is an easy, healthy and filling breakfast option for busy mornings.



Top 5 Recipes Using Gram Flour To Try This Winter

 Research indicates that individuals adhering to vegetarian lifestyles exhibit a 24% reduced likelihood of succumbing to heart disease when compared to their non-vegetarian counterparts. Here are seven reasons why you must make the switch today.





A vegetarian diet is often associated with a lower risk of heart disease. It typically includes foods that are rich in heart-friendly nutrients like fibre, antioxidants, and healthy fats, which can help lower cholesterol levels and blood pressure.





Vegetarian diets are often effective for weight management. They tend to be lower in calories and saturated fats while being higher in fibre which can contribute to a feeling of fullness and aid in weight control.





Research suggests that following a vegetarian diet may reduce the risk of developing type 2 diabetes. The emphasis on whole grains, fruits, vegetables, and legumes can help regulate blood sugar levels.





Some studies have suggested that a vegetarian diet may be associated with a lower risk of certain cancers, particularly colorectal, breast, and prostate cancers. The high intake of fruits and vegetables, which are rich in antioxidants may play a role in cancer prevention.



The fibre content in a vegetarian diet can promote healthy digestion. It helps prevent constipation, supports a healthy gut microbiome and may reduce the risk of developing conditions like diverticulitis.



Plant-based diets are often linked to improved kidney function. They tend to provide a lower acid load on the kidneys compared to diets high in animal products, reducing the risk of kidney stones and maintaining kidney health.



 Some research suggests that vegetarian diets may be associated with a longer lifespan. The combination of a well-balanced, plant-based diet and a generally healthier lifestyle can contribute to overall longevity.


7 Benefits of a Vegetarian Diet


Napoleon was not just an emperor and a military genius. His eventful life, which saw many ups and downs, made him a great thinker as well. Here are some of his best quotes that will help you in life.

“Never interrupt your enemy when he is making a mistake.”

“Courage isn't having the strength to go on - it is going on when you don't have strength.”

“Nothing is more difficult, and therefore more precious, than to be able to decide.”

“Take time to deliberate, but when the time for action comes, stop thinking and go in.”

"There are but two powers in the world, the sword and the mind. In the long run, the sword is always beaten by the mind”

6 Famous Napoleon Quotes to Inspire You

Green Banana Benefits: 
Top 5 Health Benefits of Raw Bananas 


Green bananas have unexpected health benefits. There are several ways in which we can incorporate bananas into our diet, as they are among the most economical, easily digestible, and healthy fruits that are extremely nutritious, rich in fibre, potassium, and other vital elements. Here are the top 5 benefits of raw bananas: 


Compared to yellow bananas, green bananas are less sugary. Additionally, pectin and resistant starch found in green bananas are crucial for maintaining normal blood sugar levels. Additionally, the glycaemic index of green bananas is low. 



Green bananas contain both resistant starch and pectin, which are associated with a greater feeling of fullness. Their high fibre content promotes satiety and reduce your appetite. This results in consuming fewer calories, which eventually helps with weight loss. 








Green bananas’ antioxidants aid in the body’s defence against free radicals and shield healthy cells from oxidative damage. Raw bananas contain bioactive substances that reduce inflammation, such as vitamin C, beta-carotene, and other phytonutrients like lutein and zeaxanthin. 




Green bananas contain vitamin C, an effective antioxidant that combats a variety of infections and chronic illnesses. It also strengthens our immunity and promotes the health of our skin. 




Green bananas are incredibly high in heart-healthy nutrients, have a natural vasodilator and are a great source of potassium. Its nutrients regulate blood pressure while maintaining heart rhythm. 



Green Banana Benefits: Top 5 Health Benefits of Raw Bananas

Top 5 Benefits of Consuming Edible Gum (Gond) in Winters 


Edible gum (gond in Hindi), is a popular and healthy wintertime food item in North India. It is dried sap of the plant Acacia and comes is in white or brown coloured crystals. It boosts stamina and health, helps one from falling sick due to cold. Here are the top 5 benefits of consuming edible gum in winter: 


Edible gum is believed to give body warmth and thus it prevents cold and seasonal viral infections. It keeps one safe from winter illnesses. 






When prepared with jaggery (gud), edible gum increases immunity and improves stamina. It also helps in enhancing vision. 



Edible gum lubricates the joints, and is anti-inflammatory, hence it is beneficial for arthritis patients. It relieves back and joint pain. 




It is enriched with fibre, protein, calcium, and magnesium, all of which strengthen bones and tissues. It is highly nourishing for pregnant women as it helps strengthen bones and prevents back pain after birth. 




Its high fibre content makes it beneficial for gut health and an effective remedy for constipation. 




Top 5 Benefits of Consuming Edible Gum (Gond) in Winters

Pointed gourd is a well-known vegetable in the Indian sub-continent and is commonly known as parwal in Hindi. It is an inexpensive green-coloured vegetable packed with nutrition and many health benefits. Here are the top 5 benefits of eating pointed gourd (parwal): 


Filled with a good amount of dietary fibre and edible seeds, pointed gourds help in tackling constipation, enhance bowel movements and maintain good gut health. 






Pointed Gourd is a great source of calcium which is necessary for the health of our bones. 






Studies indicate that pointed gourds have the ability to purify blood, making them a natural detox food. 




Pointed gourd is high in nutrients and low in calories. It fills you up without adding extra calories to your diet and thus aids in weight loss. 




Full of vitamins A and C, pointed gourd helps improve skin and hair quality. 




5 Benefits of Eating Pointed Gourd 


Top 5 Indian Desserts That Keep You Warm in Winter


Winter is here, and who doesn't enjoy delicious, healthy, and warm desserts under cosy blankets? Here are the top 5 Indian desserts that will definitely warm your heart and soul.


India's popular winter dessert is moong dal halwa. Cardamom powder, milk, sugar, ghee, and moong dal are the ingredients. This dessert is full of protein and tastes great in the winter because of its nutty flavour.






Carrot halwa, also known as gajar ka halwa, is a beloved winter dessert in India. Grated carrots, milk, ghee, sugar, and dry fruits are the ingredients. This dessert is a great treat for the cold weather because it is full of carrot goodness and has a rich, creamy texture.  








This dish, which is perfect for the winter, is tasty and comforting. It has ingredients like sugar, mawa/khoya, chopped and roasted nuts, and fresh coconuts.




Panjiri is a delicious dessert made in the winter by roasting wheat flour in ghee. Several nutritious ingredients are added to the dessert to give it more substance.




Perfect for chilly winter days, badam halwa, also known as almond halwa, is a tasty and healthy dessert. Milk, sugar, cardamom powder, ghee, and almonds are the ingredients for this dessert.  




Top 5 Indian Desserts That Keep You Warm in Winter

Cardio workouts, also known as cardiovascular exercises or aerobic exercises, offer a wide range of benefits for overall health and well-being. In our fast-paced, sedentary lifestyle, it is more crucial than ever to include regular exercise in our routine. Here are six benefits of performing regular cardiac exercise.

Cardiovascular exercise on a regular basis improves blood flow to your cells, lowers stress levels, and improves your quality of sleep. They support a stronger immune system.  It can also help in reducing the risk of certain chronic diseases and infections.  






Cardio workouts stimulate the release of endorphins, a happiness hormone. This hormone promotes happiness and lowers stress. Furthermore, it may also help with mental health conditions like anxiety and depression.








You will definitely lose weight if you combine cardio activity with a balanced diet. Cardiovascular workouts are beneficial for weight loss and calorie burning. Exercise routines should include cycling, swimming, jogging, and brisk walking. 




Regular cardio exercise increases your body's levels of endurance and stamina. It allows you to use oxygen more efficiently, delaying fatigue and enabling you to sustain physical activities for longer duration. 




Engaging in a cardiovascular exercise routine activates the lungs, enhancing their ability to take in and distribute oxygen throughout the body.  It also reduces the risk of shortness of breath in chronic lung problems like asthma.



Health Benefits of Cardio Workout


As we age, the foods we eat can have a big impact on our fitness, appearance, quality of life, and risk of disease. To support the normal ageing process, our bodies require a range of nutrients. A few nutrients can assist in maintaining healthy skin and slow down the ageing process.Here are 5 foods that support healthy ageing:

Strong antioxidants can be found in green tea. As a result, it might aid in shielding your skin from the harm that free radicals can cause from environmental elements like pollution and sunshine.


Fatty fish such as salmon are high in omega-3s, protein, selenium, and astaxanthin, which are all associated with healthier skin.


Flavanols included in dark chocolate function as antioxidants in the body. Some preliminary studies indicate that it might benefit skin health.

Antioxidants found in vegetables can shield your skin from UV rays and promote healthy skin regeneration.


One of the healthiest oils is extra virgin olive oil. Its abundance of antioxidants and good fats helps lower oxidative damage and inflammation brought on by the body's imbalance of free radicals.


 5 Foods That Support Healthy Ageing


SRH Retained Players IPL 2024 - Full list of players retained by Sunrisers Hyderabad


Clean Sweeps in: 3 Test Series as Captain

SRH Retained Players IPL 2024 - Full list of players retained by Sunrisers Hyderabad

PBKs Retained Players IPL 2024 - Full list of players retained and Released by Punjab Kings


In 2012, the Za’atari camp in Jordan emerged as the world's largest for Syrian refugees, responding to the devastating conflict that started a decade ago. Today, it is hosting more than 83,000 Syrians.

PBKs Retained Players IPL 2024 - Full list of players retained and Released by Punjab Kings

PBKs Retained Players IPL 2024 - Full list of players retained by Punjab Kings

LSG Retained Players IPL 2024 - Full list of players retained  by Lucknow Super Giants

 For individuals with gluten sensitivity or celiac disease, consuming foods containing gluten (found in wheat, barley, and rye) can lead to inflammation and damage the intestinal lining.


LSG Retained Players IPL 2024 - Full list of players retained by Lucknow Super Giants

CSK Retained Players IPL 2024 - Full list of players retained  by Chennai Super Kings 


CSK Retained Players IPL 2024 - Full list of players retained and Released by Chennai Super Kings

As a regular part of her routine, she incorporates ice dunking to alleviate skin inflammation and unclog pores.





She applies a hydrating mask that's refreshing and calming to soothe her skin.





She delicately spritzes a blend of glycerine and rose water and uses glycerine for an excellent ability to retain moisture. Additionally, she incorporates a serum containing Kalari plum, hyaluronic acid, and other essential ingredients, addressing concerns such as pigmentation and uneven skin tone.





She secures the routine by applying sunscreen with optimal moisturising. She suggests skipping the moisturiser before sunscreen application as it enhances skin protection against sun damage. Her go-to is an SPF 50 PA++ sunscreen for that extra layer of defence.

Kriti Sanon's Skincare & Beauty Routine

Ayurveda Advice: Health Benefits of Eating While Sitting on The Floor


Eating cross-legged on the floor has various benefits, both cultural and health-related. Here are the advantages of eating meals while sitting on the floor and why you must follow the practice. 






Sitting on the floor and eating in a cross-legged position helps in promoting proper digestion. This posture can aid in the natural functioning of the digestive organs, making it easier for food to move through the digestive tract. 






Maintaining a cross-legged position requires some level of core strength and flexibility. Over time, sitting on the floor regularly can contribute to improved posture and a stronger core. 






Eating while sitting on the floor encourages mindfulness during meals. In this position, individuals may be more inclined to focus on the act of eating itself, leading to better awareness of portion sizes and eating cues. 




