5 Benefits of Eating Pointed Gourd

Pointed gourd is a well-known vegetable in the Indian sub-continent and is commonly known as parwal in Hindi. It is an inexpensive green-coloured vegetable packed with nutrition and many health benefits. Here are the top 5 benefits of eating pointed gourd (parwal):

Digestion

Filled with a good amount of dietary fibre and edible seeds, pointed gourds help in tackling constipation, enhance bowel movements and maintain good gut health.

Bone Health

Pointed Gourd is a great source of calcium which is necessary for the health of our bones.

Blood Purifier

Studies indicate that pointed gourds have the ability to purify blood, making them a natural detox food.

Weight Loss

Pointed gourd is high in nutrients and low in calories. It fills you up without adding extra calories to your diet and thus aids in weight loss.

Skin Benefits

Full of vitamins A and C, pointed gourd helps improve skin and hair quality.