Often used to alleviate symptoms of mild to moderate depression, St. John’s Wort is thought to influence neurotransmitters, such as serotonin, in the brain.
As per Ayurveda, adding salt to milk is absolutely prohibited because it can lead to potential skin conditions.
An adaptogenic herb, ashwagandha is thought to help the body adapt to stress and balance cortisol levels. It contributes to a sense of calm and relaxation.
Another adaptogen, rhodiola is believed to enhance the body’s response to stress and promote overall well-being. It’s often used to combat fatigue and improve mood.
Known for its calming properties, chamomile is commonly used in teas to promote relaxation and reduce anxiety. It may help improve sleep quality as well.
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The active compound in turmeric, curcumin, has anti-inflammatory properties and is being studied for its potential role in supporting mood and reducing symptoms of depression.