The soothing world of tea has a few teas that work as magic for the sleep cycle. Here are seven types of tea that are often associated with promoting relaxation and a good night's sleep.
This tea is known for its calming properties. Chamomile tea can help reduce anxiety and promote relaxation.
Valerian has been used for centuries to treat various sleep disorders. Its tea may have a calming effect on your brain and help you sleep peacefully.
Lavender is not just for aromatherapy; its tea may also have relaxing properties to help you unwind.
While more commonly associated with digestion, peppermint tea can also help relax your muscles and promote sleep.
Passionflower has been used traditionally to treat anxiety and insomnia, making it a potential sleep aid.
Known for its calming effects, lemon balm tea may help reduce stress and promote better sleep.
Combining valerian and lemon balm can create a powerful calming tea blend that will help your muscles relax and help you sleep comfortably.
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