Turmeric is the perfect spice for the colder months. Consuming turmeric, whether as a supplement or as turmeric milk, benefits your skin inside out.
Self-massage with oil is an ancient practice that not only moisturises the body but also improves circulation, reduces stress and calms the mind.
Yoga has amazing benefits for the physical health of your skin. Most of the asanas help in increasing blood flow to the skin, thereby leading to the production of necessary oils in your skin.
Soak your feet in a warm bath with dry ginger or any combination of essential oils. After soaking for at least 10 minutes, use a moist pumice stone to remove all the dead skin cells.
Dandruff is common in winter, it is a sign that the scalp lacks blood flow. Spending a few extra minutes every evening massaging your scalp with oil brings blood flow back.
To fully support your skin from the inside out, it’s important to enkindle your agni (digestive fire). In winter, vata-pacifying foods like warm soups, stews and chillies can help keep the digestive fire functioning at its best.