Fitness Secrets of  Jasprit Bumrah 

Jasprit Bumrah, the ace fast bowler of Indian Cricket Team, adheres to a strict training regimen and diet to stay at the top of his game. Here is a peek into Bumrah’s fitness routine: 

Combination of Cardio and StrengthTraining 

Bumrah’s workout routine consists of cardio, strength training, and agility exercises. His major focus is on building strength, especially in his legs, so he can perform well. He regularly does upper body exercises as well to enhance his form, stability, and balance. 

Running and Swimming 

Swimming helps Bumrah work on his muscle strength & endurance while running helps him lose belly fat, increase speed, and boost his energy levels and stamina. 

Exercise Regimen 

He performs squats, deadlifts, lunges, pull-ups, and bench presses every day. To enhance agility, he also performs plyometric activities including medicine ball throws, box jumps, and hurdle leaps. 

Avoid Sugary Foods 

Bumrah avoids processed foods, sweet foods, and alcohol to maintain fitness. He eats plenty of high-protein foods, like beans and lentils that help build muscle. 

Wakes Up Early 

Bumrah gets up early every day as he believes that starting the day early, gives energy that carries him through the entire day.