Beetroots are rich in iron and oranges are a good source of vitamin C. A combination of the two helps in boosting iron levels.
Spinach is also known as a good source of iron and pineapple has plenty of vitamin C.
Prune is rich in iron, potassium and vitamin A and is a convenient way to ensure a daily dose of iron.
Pomegranates have iron and dates are a good source of potassium and fibre. This smoothie also has vitamins K and C.
Consuming green juice is a good way to get a number of nutrients, which includes iron. Greens like kale, spinach and collard greens are good sources of iron.
Tomato contains iron and lycopene present in it helps in protecting us from cancer and heart disease.
Pumpkin contains iron and is also a good source of vitamins A, C and E.