Adding more than 10 grams of fibre to the diet helps in decreasing LDL (low-density lipoprotein) cholesterol levels.
A plant-based diet, which is filled with vegetables, fruits, whole grains, and nuts helps in lowering cholesterol.
Doing moderate-intensity to high-intensity exercises daily helps in lowering high LDL levels.
The intake of Omega-3 greatly impacts the triglycerides. Triglycerides are a kind of fat present in the blood which increases the risk of heart attack and leads to high LDL levels.
Obesity leads to high levels of cholesterol and hence fat percentage should be maintained.
It is important to keep stress levels under control as it can lead to the development of cholesterol-related health issues.
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