Give these exercises a try and see which ones work best for you. Remember, it's okay to experiment and find what feels most effective in calming your anxiety. Here are six anxiety exercises that can help you relax.
Inhale slowly and deeply through your nose, counting to four. Hold your breath for a count of four and exhale slowly and completely through your mouth for a count of six.
Start with your toes and tense them for a few seconds, then relax. Then move up to your calves, thighs, and so on, until you've contracted and relaxed each muscle group in your body.
Find a quiet place to sit comfortably and focus on your breath or a specific object. When your mind wanders, gently bring your focus back without judgment.
Close your eyes and imagine a peaceful place, like a beach or a forest. Engage all your senses in this mental image and what you hear, smell, and feel.
Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Write down your thoughts and feelings and identify triggers and patterns.
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