Chicken Soup is famous for its soothing properties in cold as it hydrates the body and relieves congestion.
Citrus fruits like limes, grapefruits, lemons and oranges are rich in vitamin C which helps in supporting the immune system.
Garlic has compounds which boost the immune system and help in fighting off colds.
Ginger contains anti-inflammatory properties and helps in easing sore throat and nausea.
Honey has a soothing effect on the sore throat and contains antimicrobial properties.
Turmeric is known for its antioxidant and anti-inflammatory properties which help in cold.
The probiotics in the yoghurt boost the immune system and help fight cold.
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