Bone health is crucial for women, especially as they enter their 40s! Since this is the time they start to experience major hormonal changes, particularly a decline in estrogen levels, which can significantly affect bone density and increase the risk of osteoporosis. Understanding and taking steps to maintain good bone health is essential.

To know more about this, WION spoke to&nbsp;Dr&nbsp;Parag Sancheti, renowned orthopaedic surgeon and&nbsp;chairman of the Sancheti Hospital. Here's what he shared:

<h2>Calcium and Vitamin D</h2>

Adequate&nbsp;intake of calcium and vitamin D is vital for bone health. Calcium helps build and maintain strong bones, while vitamin D aids in the absorption of calcium. Aim for a daily intake of 1,000 to 1,200 milligrams of calcium and 600 to 800 international units (IU) of vitamin D. Good sources of calcium include dairy products and leafy green vegetables. Sunlight exposure and supplementation can help meet vitamin D requirements.

<img alt="ss" data-entity-type="file" data-entity-uuid="e2a6416a-ae1f-4b8e-b02d-6408c6a6300f" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-mikhail-nilov-6740753.jpg" />

<h2>Regular Exercise&nbsp;</h2>

Engaging in weight-bearing exercises is essential for strengthening bones and preventing bone loss. Activities like walking, jogging, dancing, or weightlifting can help maintain bone density. Aim for at least 2.5 hours of moderate-intensity aerobic activity or 1.5 hours of vigorous activity per week, along with strength training exercises twice a week.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/50-cent-to-perform-in-indias-mumbai-on-this-date-for-the-final-lap-tour-2023-613899">50 Cent to perform in India's Mumbai on THIS date for The Final Lap Tour 2023</a>

<h2>Quit Smoking and Limit Alcohol</h2>

Smoking negatively affects bone health by reducing estrogen levels and decreasing calcium absorption. Additionally, excessive alcohol consumption can weaken bones. Quitting smoking and limiting alcohol intake can be beneficial for overall health and bone strength.

<h2>Hormone Changes and Menopause</h2>

Women in their 40s often experience perimenopause, a transition period before menopause. Estrogen levels decline during this time, which can accelerate bone loss. Consult with a healthcare professional about hormone replacement therapy or other medications that may help manage menopause symptoms and protect bone health.

<img alt="ss" data-entity-type="file" data-entity-uuid="f63a4c9f-cec6-49e5-aab7-ce26eb378b8e" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-mart-production-7088537_0.jpg" />

<h2>Bone Density Testing&nbsp;</h2>

Bone density testing, such as a dual-energy X-ray absorptiometry (DXA) scan, is recommended for women in their 40s to assess bone health and screen for osteoporosis. This test measures bone mineral density and helps identify individuals at risk of fractures. Based on the results, your doctor can recommend appropriate interventions to maintain or improve bone density.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-taylor-russell-spotted-at-harry-styles-concert-amid-dating-rumours-613786">Taylor Russell spotted at Harry Styles' concert amid dating rumours</a>

<h2>Balanced Diet&nbsp;</h2>

A well-balanced diet plays a significant role in maintaining bone health. In addition to calcium and vitamin D, ensure an adequate intake of other nutrients, including magnesium, phosphorus, vitamin K, and protein. So add a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet.

<h2>Talk to Your Healthcare Provider&nbsp;</h2>

Regular check-ups with your healthcare provider are essential for monitoring bone health. Discuss any concerns or risk factors, including family history, previous fractures, or medical conditions that may impact bone health. Your doctor can provide personalised recommendations and guidance based on your specific needs.

Dr&nbsp;Parag says,&nbsp;"Maintaining bone health is crucial for women in their 40s. Focus on consuming adequate calcium and vitamin D, engaging in regular weight-bearing exercises, quitting smoking, limiting alcohol intake, managing hormone changes, and maintaining a balanced diet. Regular bone density testing and consulting with healthcare professionals can ensure proper monitoring and appropriate interventions for optimal bone health in this stage of life."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Bone health is crucial for women, especially as they enter their 40s! Since this is the time they start to experience major hormonal changes, particularly a decline in estrogen levels, which can significantly affect bone density and increase the risk of osteoporosis.

Bone health is crucial for women, especially as they enter their 40s! Since this is the time they start to experience major hormonal changes, particularly a decline in estrogen levels, which can significantly affect bone density and increase the risk of osteoporosis. Understanding and taking steps to maintain good bone health is essential. To know more about this, WION spoke to Dr Parag Sancheti, renowned orthopaedic surgeon and chairman of the Sancheti Hospital. Here's what he shared: Calcium and Vitamin D Adequate intake of calcium and vitamin D is vital for bone health. Calcium helps build and maintain strong bones, while vitamin D aids in the absorption of calcium. Aim for a daily intake of 1,000 to 1,200 milligrams of calcium and 600 to 800 international units (IU) of vitamin D. Good sources of calcium include dairy products and leafy green vegetables. Sunlight exposure and supplementation can help meet vitamin D requirements. Regular Exercise Engaging in weight-bearing exercises is essential for strengthening bones and preventing bone loss. Activities like walking, jogging, dancing, or weightlifting can help maintain bone density. Aim for at least 2.5 hours of moderate-intensity aerobic activity or 1.5 hours of vigorous activity per week, along with strength training exercises twice a week. Also read: 50 Cent to perform in India's Mumbai on THIS date for The Final Lap Tour 2023 Quit Smoking and Limit Alcohol Smoking negatively affects bone health by reducing estrogen levels and decreasing calcium absorption. Additionally, excessive alcohol consumption can weaken bones. Quitting smoking and limiting alcohol intake can be beneficial for overall health and bone strength. Hormone Changes and Menopause Women in their 40s often experience perimenopause, a transition period before menopause. Estrogen levels decline during this time, which can accelerate bone loss. Consult with a healthcare professional about hormone replacement therapy or other medications that may help manage menopause symptoms and protect bone health. Bone Density Testing Bone density testing, such as a dual-energy X-ray absorptiometry (DXA) scan, is recommended for women in their 40s to assess bone health and screen for osteoporosis. This test measures bone mineral density and helps identify individuals at risk of fractures. Based on the results, your doctor can recommend appropriate interventions to maintain or improve bone density. Also read: Taylor Russell spotted at Harry Styles' concert amid dating rumours Balanced Diet A well-balanced diet plays a significant role in maintaining bone health. In addition to calcium and vitamin D, ensure an adequate intake of other nutrients, including magnesium, phosphorus, vitamin K, and protein. So add a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. Talk to Your Healthcare Provider Regular check-ups with your healthcare provider are essential for monitoring bone health. Discuss any concerns or risk factors, including family history, previous fractures, or medical conditions that may impact bone health. Your doctor can provide personalised recommendations and guidance based on your specific needs. Dr Parag says, "Maintaining bone health is crucial for women in their 40s. Focus on consuming adequate calcium and vitamin D, engaging in regular weight-bearing exercises, quitting smoking, limiting alcohol intake, managing hormone changes, and maintaining a balanced diet. Regular bone density testing and consulting with healthcare professionals can ensure proper monitoring and appropriate interventions for optimal bone health in this stage of life." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Everything you need to know about bone health for women in their 40s

#GravitasPlus | Painful periods are often dismissed by physicians. But they could be a sign of endometriosis. This disease is misunderstood and under-represented.

Gravitas Plus: Experiencing painful periods? It could be endometriosis

In India, the condition known as endometriosis has become widespread, affecting 1 in 10 women and currently impacting over 42 million women. However, there is a shortage of doctors in the country, with a ratio of 1 doctor per 834 individuals. This scarcity is particularly evident in the limited number of doctors who specialise in performing surgeries to remove endometriosis. Despite its high prevalence, the condition often remains undiagnosed or misdiagnosed, leading to an average diagnosis time of 7 to 10 years. In an effort to address women's health issues, there are currently 287 drugs being developed, with 14 per cent specifically focused on treating endometriosis.

Endometriosis, a chronic condition affecting millions of women worldwide, often goes unnoticed and undiagnosed. This silent battle within women's bodies brings forth a myriad of challenges that affect their physical, emotional, and social well-being.

Let's discuss the impact of endometriosis on women's health, the challenges they face, and the latest developments in the field as the pharmaceutical industry strives to reduce the burden of this complex condition.

<h2>Understanding the impact</h2>

Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the womb, typically in the pelvic region. The condition can cause severe pain, heavy menstrual bleeding, fatigue, and infertility. Beyond the physical symptoms, endometriosis can significantly impact a woman's mental health, relationships, career, and overall quality of life.

A few challenges faced by women suffering from endometriosis are:

Delayed Diagnosis: One of the primary challenges with endometriosis is the significant delay in diagnosis, often taking years. The lack of awareness and the normalisation of menstrual pain contribute to this delay. Women endure unnecessary suffering before receiving a proper diagnosis and appropriate management.

Misunderstanding and Stigma: The invisible nature of endometriosis leads to misunderstandings and misconceptions. Many people, including healthcare professionals, may dismiss a woman's pain or attribute it to normal menstrual discomfort. This lack of understanding perpetuates stigma and prevents timely intervention and support.

Impact on Fertility: Endometriosis is a leading cause of infertility among women. The presence of endometrial tissue outside the uterus can affect the ovaries, fallopian tubes, and other reproductive structures, leading to difficulties in conceiving. This adds emotional and psychological stress, deepening the challenges faced by women with endometriosis.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-it-dangerous-to-take-painkillers-every-day-doctor-answers-610416">Is it dangerous to take painkillers every day? Doctor answers</a>

<h2>What are the latest developments in treating endometriosis?&nbsp;</h2>

The pharmaceutical industry, recognising the urgent need to address endometriosis, has made significant strides in recent years. Here are some notable developments:

Improved Diagnostic Tools: Advances in diagnostic techniques, such as laparoscopic surgery and imaging technologies like transvaginal ultrasound and magnetic resonance imaging (MRI), have enhanced the accuracy and efficiency of endometriosis diagnosis. These tools enable healthcare professionals to identify and treat the condition earlier.

Targeted Medical Treatments: Traditional treatment options for endometriosis are primarily focused on managing symptoms. However, newer medications specifically developed for endometriosis have emerged, including gonadotropin-releasing hormone (GnRH) analogues, selective progesterone receptor modulators (SPRMs), and aromatase inhibitors. These drugs aim to reduce pain, control inflammation, and slow the progression of the disease. 
&nbsp; 
Multidisciplinary Approaches: Recognising the complex nature of endometriosis, healthcare providers are adopting multidisciplinary approaches to manage the condition effectively. Collaborations between gynaecologists, pain specialists, psychologists, and fertility experts ensure comprehensive care, addressing both the physical and emotional aspects of endometriosis.

Research and Innovation: Continued research efforts are underway to better understand the underlying mechanisms of endometriosis and develop novel therapies. Promising areas of research include immune system modulation, gene therapy, and non-invasive diagnostic methods.

<h2>Role of pharma industry in reducing burden</h2>

The pharmaceutical industry plays a crucial role in reducing the burden of endometriosis. By investing in research, innovation, and education, pharmaceutical companies aim to:

Raise Awareness: Industry initiatives, along with patient advocacy groups, work to raise awareness about endometriosis among the general public and healthcare professionals. This increased awareness promotes early detection, accurate diagnosis, and timely intervention.

Support Patient Empowerment: Pharmaceutical companies collaborate with patient support organisations to provide resources, educational materials, and online platforms for women with endometriosis. These initiatives help empower women to seek appropriate care, advocate for themselves, and connect with others facing similar challenges.

Promote Holistic Care: The pharmaceutical industry encourages a holistic approach to endometriosis management by facilitating collaborations between healthcare providers, patient communities, and researchers. By addressing the multifaceted aspects of the condition, comprehensive care can be delivered to improve women's health outcomes.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-whats-pisd-psychiatrist-reveals-form-of-ptsd-that-develops-after-your-partner-cheats-610769">Caught your partner cheating? You could have PISD - Post Infidelity Stress Disorder</a>

Endometriosis is a complex condition that significantly impacts women's health and well-being. By understanding the challenges faced by women with endometriosis and the latest developments in the field, we can collectively work towards reducing the burden of this condition. Through increased awareness, improved diagnostics, targeted medical treatments, and comprehensive care approaches, we can empower women, promote early intervention, and ultimately improve the lives of those affected by endometriosis.

(Inputs by&nbsp;Dr&nbsp;Aravind Badiger, Technical Director, BDR Pharmaceuticals)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

In India, the condition known as endometriosis has become widespread, affecting 1 in 10 women and currently impacting over 42 million women. However, there is a shortage of doctors in the country, with a ratio of 1 doctor per 834 individuals.

In India, the condition known as endometriosis has become widespread, affecting 1 in 10 women and currently impacting over 42 million women. However, there is a shortage of doctors in the country, with a ratio of 1 doctor per 834 individuals. This scarcity is particularly evident in the limited number of doctors who specialise in performing surgeries to remove endometriosis. Despite its high prevalence, the condition often remains undiagnosed or misdiagnosed, leading to an average diagnosis time of 7 to 10 years. In an effort to address women's health issues, there are currently 287 drugs being developed, with 14 per cent specifically focused on treating endometriosis. Endometriosis, a chronic condition affecting millions of women worldwide, often goes unnoticed and undiagnosed. This silent battle within women's bodies brings forth a myriad of challenges that affect their physical, emotional, and social well-being. Let's discuss the impact of endometriosis on women's health, the challenges they face, and the latest developments in the field as the pharmaceutical industry strives to reduce the burden of this complex condition. Understanding the impact Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the womb, typically in the pelvic region. The condition can cause severe pain, heavy menstrual bleeding, fatigue, and infertility. Beyond the physical symptoms, endometriosis can significantly impact a woman's mental health, relationships, career, and overall quality of life. A few challenges faced by women suffering from endometriosis are: Delayed Diagnosis: One of the primary challenges with endometriosis is the significant delay in diagnosis, often taking years. The lack of awareness and the normalisation of menstrual pain contribute to this delay. Women endure unnecessary suffering before receiving a proper diagnosis and appropriate management. Misunderstanding and Stigma: The invisible nature of endometriosis leads to misunderstandings and misconceptions. Many people, including healthcare professionals, may dismiss a woman's pain or attribute it to normal menstrual discomfort. This lack of understanding perpetuates stigma and prevents timely intervention and support. Impact on Fertility: Endometriosis is a leading cause of infertility among women. The presence of endometrial tissue outside the uterus can affect the ovaries, fallopian tubes, and other reproductive structures, leading to difficulties in conceiving. This adds emotional and psychological stress, deepening the challenges faced by women with endometriosis. Also read: Is it dangerous to take painkillers every day? Doctor answers What are the latest developments in treating endometriosis? The pharmaceutical industry, recognising the urgent need to address endometriosis, has made significant strides in recent years. Here are some notable developments: Improved Diagnostic Tools: Advances in diagnostic techniques, such as laparoscopic surgery and imaging technologies like transvaginal ultrasound and magnetic resonance imaging (MRI), have enhanced the accuracy and efficiency of endometriosis diagnosis. These tools enable healthcare professionals to identify and treat the condition earlier. Targeted Medical Treatments: Traditional treatment options for endometriosis are primarily focused on managing symptoms. However, newer medications specifically developed for endometriosis have emerged, including gonadotropin-releasing hormone (GnRH) analogues, selective progesterone receptor modulators (SPRMs), and aromatase inhibitors. These drugs aim to reduce pain, control inflammation, and slow the progression of the disease. Multidisciplinary Approaches: Recognising the complex nature of endometriosis, healthcare providers are adopting multidisciplinary approaches to manage the condition effectively. Collaborations between gynaecologists, pain specialists, psychologists, and fertility experts ensure comprehensive care, addressing both the physical and emotional aspects of endometriosis. Research and Innovation: Continued research efforts are underway to better understand the underlying mechanisms of endometriosis and develop novel therapies. Promising areas of research include immune system modulation, gene therapy, and non-invasive diagnostic methods. Role of pharma industry in reducing burden The pharmaceutical industry plays a crucial role in reducing the burden of endometriosis. By investing in research, innovation, and education, pharmaceutical companies aim to: Raise Awareness: Industry initiatives, along with patient advocacy groups, work to raise awareness about endometriosis among the general public and healthcare professionals. This increased awareness promotes early detection, accurate diagnosis, and timely intervention. Support Patient Empowerment: Pharmaceutical companies collaborate with patient support organisations to provide resources, educational materials, and online platforms for women with endometriosis. These initiatives help empower women to seek appropriate care, advocate for themselves, and connect with others facing similar challenges. Promote Holistic Care: The pharmaceutical industry encourages a holistic approach to endometriosis management by facilitating collaborations between healthcare providers, patient communities, and researchers. By addressing the multifaceted aspects of the condition, comprehensive care can be delivered to improve women's health outcomes. Also read: Caught your partner cheating? You could have PISD - Post Infidelity Stress Disorder Endometriosis is a complex condition that significantly impacts women's health and well-being. By understanding the challenges faced by women with endometriosis and the latest developments in the field, we can collectively work towards reducing the burden of this condition. Through increased awareness, improved diagnostics, targeted medical treatments, and comprehensive care approaches, we can empower women, promote early intervention, and ultimately improve the lives of those affected by endometriosis. (Inputs by Dr Aravind Badiger, Technical Director, BDR Pharmaceuticals) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The silent battle! Understanding endometriosis and empowering women's health

There's no greater pain than imagining the one you love, the one you married, with somebody who isn't you. It's both physically and emotionally devastating to learn about your partner's infidelity.&nbsp;The psychological and emotional distress experienced by individuals during these hard times is what some mental health professionals call Post-Infidelity Stress Disorder (PISD).

Coined by Ortman in 2005, PISD is a term used by some researchers and therapists to describe the&nbsp;type of anxiety disorder some experience after finding out that a loved one has been unfaithful to them.&nbsp;It is, however, not officially recognised as a distinct disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) or other diagnostic manuals.

In a conversation with WION, Dr Ruhi Satija, consultant psychiatrist, therapist, &amp; mind transformation mentor, shared some of PISD's common symptoms.&nbsp;

<h2>Symptoms</h2>

<ol>
	<li>Intense emotional distress: emotions such as anger, shock, fear, humiliation and sadness</li>
	<li>Intrusive thoughts like rumination, fear and insecurities</li>
	<li>Flashbacks and vivid memories of past events</li>
	<li>Behavioural changes, individuals become hypervigilant and anxious, constantly seeking reassurance, and monitoring their behaviours and activities</li>
	<li>Individuals may struggle to trust their partner or others in future relationships.</li>
	<li>Low self-esteem and feelings of loss of identity</li>
	<li>Social withdrawal and isolation&nbsp;</li>
	<li>Somatic or physical complaints such as sleep disturbances, appetite loss, and weight loss</li>
	<li>Mental health disorders like anxiety or&nbsp;depression</li>
	<li>Maladaptive coping mechanisms like alcohol consumption or substance abuse, and avoidance</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-it-dangerous-to-take-painkillers-every-day-doctor-answers-610416">Is it dangerous to take painkillers every day? Doctor answers</a>

Surviving PISD can be extremely tough. There're times you feel you are going crazy and that the sun will never shine. You can't seem to make sense of what's happening or what will happen. It feels like everything is falling apart, and you have no idea about&nbsp;how to put the pieces back together. If you are going through something similar right now, please know that you are not alone. There's help available for you. You can speak to your psychologist or therapist and book a counselling session. You can also look for support groups or seek help from a friend or family member.

<h2>How to recover?</h2>

"Recovery requires conscious effort from the individual. It is important to recognise unhealthy coping behaviours and avoid getting stuck in a loop of unhelpful behaviours. Research emphasises the importance of seeking professional help, such as therapy or counselling, to facilitate the recovery process after infidelity. Therapy can assist individuals in processing emotions, rebuilding trust, and developing effective coping strategies," says&nbsp;Dr Ruhi.&nbsp;

The doctor further suggested some tips to fast-track&nbsp;the recovery process. Read on!

<ol>
	<li>Acknowledge your feelings and allow yourself time to heal and process your emotions</li>
	<li>Focus on setting healthy boundaries and take time to regain trust</li>
	<li>Focus on personal growth and invest in yourself</li>
	<li>Socialising and maintaining a healthy circle of supportive individuals also helps in healing</li>
	<li>Try to engage in new activities and have a healthy routine closer to what you previously had</li>
	<li>Understand that it is not a permanent state and conscious efforts will help you come out of the trauma. 
	 
	&nbsp;</li>
</ol>

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

There's no greater pain than imagining the one you love, the one you married, with somebody who isn't you. It's both physically and emotionally devastating to learn about your partner's infidelity.

There's no greater pain than imagining the one you love, the one you married, with somebody who isn't you. It's both physically and emotionally devastating to learn about your partner's infidelity. The psychological and emotional distress experienced by individuals during these hard times is what some mental health professionals call Post-Infidelity Stress Disorder (PISD). Coined by Ortman in 2005, PISD is a term used by some researchers and therapists to describe the type of anxiety disorder some experience after finding out that a loved one has been unfaithful to them. It is, however, not officially recognised as a distinct disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) or other diagnostic manuals. In a conversation with WION, Dr Ruhi Satija, consultant psychiatrist, therapist, & mind transformation mentor, shared some of PISD's common symptoms. Symptoms Intense emotional distress: emotions such as anger, shock, fear, humiliation and sadness Intrusive thoughts like rumination, fear and insecurities Flashbacks and vivid memories of past events Behavioural changes, individuals become hypervigilant and anxious, constantly seeking reassurance, and monitoring their behaviours and activities Individuals may struggle to trust their partner or others in future relationships. Low self-esteem and feelings of loss of identity Social withdrawal and isolation Somatic or physical complaints such as sleep disturbances, appetite loss, and weight loss Mental health disorders like anxiety or depression Maladaptive coping mechanisms like alcohol consumption or substance abuse, and avoidance Also read: Is it dangerous to take painkillers every day? Doctor answers Surviving PISD can be extremely tough. There're times you feel you are going crazy and that the sun will never shine. You can't seem to make sense of what's happening or what will happen. It feels like everything is falling apart, and you have no idea about how to put the pieces back together. If you are going through something similar right now, please know that you are not alone. There's help available for you. You can speak to your psychologist or therapist and book a counselling session. You can also look for support groups or seek help from a friend or family member. How to recover? "Recovery requires conscious effort from the individual. It is important to recognise unhealthy coping behaviours and avoid getting stuck in a loop of unhelpful behaviours. Research emphasises the importance of seeking professional help, such as therapy or counselling, to facilitate the recovery process after infidelity. Therapy can assist individuals in processing emotions, rebuilding trust, and developing effective coping strategies," says Dr Ruhi. The doctor further suggested some tips to fast-track the recovery process. Read on! Acknowledge your feelings and allow yourself time to heal and process your emotions Focus on setting healthy boundaries and take time to regain trust Focus on personal growth and invest in yourself Socialising and maintaining a healthy circle of supportive individuals also helps in healing Try to engage in new activities and have a healthy routine closer to what you previously had Understand that it is not a permanent state and conscious efforts will help you come out of the trauma. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Caught your partner cheating? You could have PISD - Post Infidelity Stress Disorder

We all want healthy, radiant skin that glows from within, don't we? Well, there's a secret ingredient that can work wonders for your skincare routine. And, it's none other than, drumroll please, ferulic acid!&nbsp;This powerful antioxidant has been making waves in the beauty industry for its ability to combat skin damage caused by free radicals and environmental stressors.

Let's delve deep into the world of ferulic acid and explore why&nbsp;you must consider adding this&nbsp;superstar ingredient to your skincare arsenal.

<h2>So, what exactly is ferulic acid? </h2>

Derived from plants like rice bran, oats, and apples, ferulic acid is a naturally occurring compound known for its antioxidant properties. It belongs to a group of compounds called hydroxycinnamic acids and is often found alongside other powerful antioxidants like vitamin C and vitamin E. When combined, these ingredients create a potent shield against oxidative stress, which is one of the leading causes of premature ageing and skin damage.

What sets ferulic acid apart from other antioxidants is its remarkable stability. This means that it can remain active for longer periods, providing extended protection for your skin. When applied topically, ferulic acid can neutralise harmful free radicals, which are unstable molecules that can damage collagen, elastin, and other vital components of the skin. By doing so, it helps to prevent fine lines, wrinkles, and sunspots, giving you a smoother, more youthful complexion.

<h2>Benefits of using ferulic acid! </h2>

One of the major benefits of incorporating ferulic acid into your skincare routine is its ability to boost the effectiveness of other antioxidants, particularly vitamin C. When combined, these two powerhouses work synergistically to enhance each other's antioxidant properties, resulting in a more potent defence against skin damage. They also help to stabilise each other, ensuring that the ingredients remain active and effective for longer.

In addition to its antioxidant prowess, ferulic acid has shown promise in addressing other skincare concerns. Research suggests that it has anti-inflammatory properties, which can help soothe and calm irritated skin. Because of this, it's a fantastic option for anyone with sensitive or acne-prone skin. Furthermore, ferulic acid has been found to inhibit melanin production, making it an ally in the battle against hyperpigmentation and uneven skin tone.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-skincare-guide-for-busy-dads-608196">Ultimate guide to a minimalist skincare routine for busy dads</a>

<h2>How to incorporate it into your skincare arsenal?</h2>

When it comes to incorporating ferulic acid into your skincare routine, there are a few options to consider. Many skincare products, such as serums and moisturisers, now include this superstar ingredient in their formulations. Look for products that combine ferulic acid with other antioxidants for maximum benefits. It's important to note that ferulic acid is best used in conjunction with broad-spectrum sunscreen to protect your skin from harmful UV rays.

If you prefer a more personalised approach, you can also opt for a DIY serum by adding a few drops of pure ferulic acid powder to your favourite skincare products. However, it's crucial to do a patch test beforehand to ensure compatibility with your skin and avoid any potential irritations.

As with any new skincare ingredient, consistency is key. Incorporate ferulic acid into your routine gradually, starting with a lower concentration and gradually increasing as your skin adjusts. If you have any questions, always refer to the manufacturer's instructions and seek the advice of a dermatologist.

In an exclusive conversation with WION,&nbsp;Dr Aklish Jain, Senior Dermatologist &amp; Hair Transplant Surgeon at Outbloom Clinic in Jaipur, said,&nbsp;"Ferulic acid is undoubtedly an antioxidant superstar that deserves a place in your skincare routine. Its ability to neutralise free radicals, enhance the effectiveness of other antioxidants, and address various skin concerns makes it a valuable addition to any beauty regimen. So why not give your skin the extra boost it deserves with ferulic acid and let your natural radiance shine through? For glowing and healthy skin, remember to always invest time and incorporate patience into your skincare routine!"

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

We all want healthy, radiant skin that glows from within, don't we? Well, there's a secret ingredient that can work wonders for your skincare routine. And, it's none other than, drumroll please, ferulic acid!

We all want healthy, radiant skin that glows from within, don't we? Well, there's a secret ingredient that can work wonders for your skincare routine. And, it's none other than, drumroll please, ferulic acid! This powerful antioxidant has been making waves in the beauty industry for its ability to combat skin damage caused by free radicals and environmental stressors. Let's delve deep into the world of ferulic acid and explore why you must consider adding this superstar ingredient to your skincare arsenal. So, what exactly is ferulic acid? Derived from plants like rice bran, oats, and apples, ferulic acid is a naturally occurring compound known for its antioxidant properties. It belongs to a group of compounds called hydroxycinnamic acids and is often found alongside other powerful antioxidants like vitamin C and vitamin E. When combined, these ingredients create a potent shield against oxidative stress, which is one of the leading causes of premature ageing and skin damage. What sets ferulic acid apart from other antioxidants is its remarkable stability. This means that it can remain active for longer periods, providing extended protection for your skin. When applied topically, ferulic acid can neutralise harmful free radicals, which are unstable molecules that can damage collagen, elastin, and other vital components of the skin. By doing so, it helps to prevent fine lines, wrinkles, and sunspots, giving you a smoother, more youthful complexion. Benefits of using ferulic acid! One of the major benefits of incorporating ferulic acid into your skincare routine is its ability to boost the effectiveness of other antioxidants, particularly vitamin C. When combined, these two powerhouses work synergistically to enhance each other's antioxidant properties, resulting in a more potent defence against skin damage. They also help to stabilise each other, ensuring that the ingredients remain active and effective for longer. In addition to its antioxidant prowess, ferulic acid has shown promise in addressing other skincare concerns. Research suggests that it has anti-inflammatory properties, which can help soothe and calm irritated skin. Because of this, it's a fantastic option for anyone with sensitive or acne-prone skin. Furthermore, ferulic acid has been found to inhibit melanin production, making it an ally in the battle against hyperpigmentation and uneven skin tone. Also read: Ultimate guide to a minimalist skincare routine for busy dads How to incorporate it into your skincare arsenal? When it comes to incorporating ferulic acid into your skincare routine, there are a few options to consider. Many skincare products, such as serums and moisturisers, now include this superstar ingredient in their formulations. Look for products that combine ferulic acid with other antioxidants for maximum benefits. It's important to note that ferulic acid is best used in conjunction with broad-spectrum sunscreen to protect your skin from harmful UV rays. If you prefer a more personalised approach, you can also opt for a DIY serum by adding a few drops of pure ferulic acid powder to your favourite skincare products. However, it's crucial to do a patch test beforehand to ensure compatibility with your skin and avoid any potential irritations. As with any new skincare ingredient, consistency is key. Incorporate ferulic acid into your routine gradually, starting with a lower concentration and gradually increasing as your skin adjusts. If you have any questions, always refer to the manufacturer's instructions and seek the advice of a dermatologist. In an exclusive conversation with WION, Dr Aklish Jain, Senior Dermatologist & Hair Transplant Surgeon at Outbloom Clinic in Jaipur, said, "Ferulic acid is undoubtedly an antioxidant superstar that deserves a place in your skincare routine. Its ability to neutralise free radicals, enhance the effectiveness of other antioxidants, and address various skin concerns makes it a valuable addition to any beauty regimen. So why not give your skin the extra boost it deserves with ferulic acid and let your natural radiance shine through? For glowing and healthy skin, remember to always invest time and incorporate patience into your skincare routine!" WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Want brighter, more even skin? Add ferulic acid to your skincare routine | Beauty guide

To address staff shortages and improve patient care, the British government has introduced a historic workforce hiring plan for National Health Service (NHS). NHS has faced immense pressure&nbsp;in the wake of the COVID-19 pandemic, leading Sunak to prioritise reducing patient waiting lists as one of the key objectives for the year. "This government is making the largest single expansion in NHS education and training in its history," Sunak said in a statement adding, "This is a plan for investment and a plan for reform."

<h2>Ambitious goals to increase staff</h2>

The NHS currently has approximately 112,000 vacancies, a number that could more than triple by 2037 if no action is taken.&nbsp;

To address this, the government plans to invest £2.4 billion ($3 billion) over the next five years.

Also Read | <a href="https://www.wionews.com/world/france-riots-600-people-arrested-200-cops-left-injured-as-violence-continues-on-third-night-610544">France riots: 600 people arrested, 200 cops left injured as violence continues on third night</a>

As part of the plan, the NHS aims to double the number of medical school training places to 15,000 by 2031. Additionally, there will be a 50 per cent increase in doctor training places and nearly double the number of adult nurse training places.&nbsp;

These initiatives are crucial in addressing the discontent among healthcare professionals over poor pay and inadequate staffing, which have hindered their ability to provide effective care.

Also Read | <a href="https://www.wionews.com/europe/uk-environment-minister-zac-goldsmith-resigns-accuses-rishi-sunak-of-neglecting-climate-change-610540">UK environment minister Zac Goldsmith resigns, accuses Rishi Sunak of neglecting Climate Change</a>

The workforce plan is designed to alleviate the effects of the winter crisis, including treatment backlogs, staff absences, and delayed patient discharges, which have resulted in ambulance queues outside hospitals.&nbsp;

<h2>Addressing staffing challenges to improve healthcare services</h2>

Alongside measures to retain existing staff, the plan aims to provide the NHS with an additional 60,000 doctors, 170,000 nurses, and 71,000 allied health professionals by 2036-37.

NHS Chief Executive Amanda Pritchard views this plan as a once-in-a-generation opportunity to establish sustainable staffing for the future.&nbsp;

While Prime Minister Sunak acknowledges that waiting lists for treatment will continue to rise in the coming months, he highlights the positive developments in reducing the number of people waiting over 18 months for treatment and improving ambulance response times.

Watch | French President spotted at singer Elton John's concert amid riots

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/french-president-spotted-at-singer-elton-johns-concert-amid-riots-610551/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>
</div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

The plan has garnered praise from politicians and health experts, with Richard Murray, head of the King's Fund health policy charity, describing it as a potential landmark moment. "A national focus on training, and reform, with some initial financial commitment from government to back the plan, should start to place the NHS workforce on a sustainable footing," he said.

However, Murray called for a sister scheme to be implemented in the broader social care sector.&nbsp;

The opposition Labour Party welcomes the proposals but expresses the view that they should have been delivered much earlier.&nbsp;

(With inputs from agencies)

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1  width=&quot;100%&quot;"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.
</div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

&nbsp;

To address staff shortages and improve patient care, the British government has introduced a historic workforce hiring plan for National Health Service (NHS). NHS has faced immense pressure in the wake of the COVID-19 pandemic, leading Sunak to prioritise reducing patient waiting lists as one of the key objectives for the year.

To address staff shortages and improve patient care, the British government has introduced a historic workforce hiring plan for National Health Service (NHS). NHS has faced immense pressure in the wake of the COVID-19 pandemic, leading Sunak to prioritise reducing patient waiting lists as one of the key objectives for the year. "This government is making the largest single expansion in NHS education and training in its history," Sunak said in a statement adding, "This is a plan for investment and a plan for reform." Ambitious goals to increase staff The NHS currently has approximately 112,000 vacancies, a number that could more than triple by 2037 if no action is taken. To address this, the government plans to invest £2.4 billion ($3 billion) over the next five years. Also Read | France riots: 600 people arrested, 200 cops left injured as violence continues on third night As part of the plan, the NHS aims to double the number of medical school training places to 15,000 by 2031. Additionally, there will be a 50 per cent increase in doctor training places and nearly double the number of adult nurse training places. These initiatives are crucial in addressing the discontent among healthcare professionals over poor pay and inadequate staffing, which have hindered their ability to provide effective care. Also Read | UK environment minister Zac Goldsmith resigns, accuses Rishi Sunak of neglecting Climate Change The workforce plan is designed to alleviate the effects of the winter crisis, including treatment backlogs, staff absences, and delayed patient discharges, which have resulted in ambulance queues outside hospitals. Addressing staffing challenges to improve healthcare services Alongside measures to retain existing staff, the plan aims to provide the NHS with an additional 60,000 doctors, 170,000 nurses, and 71,000 allied health professionals by 2036-37. NHS Chief Executive Amanda Pritchard views this plan as a once-in-a-generation opportunity to establish sustainable staffing for the future. While Prime Minister Sunak acknowledges that waiting lists for treatment will continue to rise in the coming months, he highlights the positive developments in reducing the number of people waiting over 18 months for treatment and improving ambulance response times. Watch | French President spotted at singer Elton John's concert amid riots × The plan has garnered praise from politicians and health experts, with Richard Murray, head of the King's Fund health policy charity, describing it as a potential landmark moment. "A national focus on training, and reform, with some initial financial commitment from government to back the plan, should start to place the NHS workforce on a sustainable footing," he said. However, Murray called for a sister scheme to be implemented in the broader social care sector. The opposition Labour Party welcomes the proposals but expresses the view that they should have been delivered much earlier. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. ×

Sunak unveils historic workforce expansion plan for NHS to address staff shortages

In the words of Dianne Bourque, "We need to help people understand that taking pain medicine to maximise one’s ability to be productive and to sustain enriching relationships is very different from the disease of addiction, which limits one’s ability to contribute to society and maintain healthy habits!"

Painkillers are no doubt an essential part of modern-day medicine. But we must limit ourselves while using painkillers as they may cause side effects. If misused, people&nbsp;can also&nbsp;become addicted to them, consequently making them a victim of numerous health concerns.

Shedding light on the ill effects of taking painkillers every day, Dr Vivek Loomba, Senior Consultant &amp; Pain Physician at the Indian Spinal Injuries Center New Delhi, exclusively spoke to WION and shared, "Painkillers or the over-the-counter meds are habit-forming and have infinite side effects. One should use painkillers in a responsible manner and only use them when the pain is unbearable. You should strictly avoid addiction or drug dependence and reduce the amount as and when you notice a high acceptance rate. You can discuss with your doctor if you are still experiencing the pain and get an explanation of the effects of all the prescribed medicines."

Dr Vivek added, "You can get addicted to painkillers even if you have been taking the desired precautions. Join a detox program and get addiction treatment from your doctor, if you are finding it hard to stop taking painkillers. Also, very few people are aware of the various pain management alternatives available. They immediately buy over-the-counter painkillers from a pharmacy the moment they experience any pain, but it's really crucial to realise that you should first consult a pain management specialist if you experience persistent or severe pain."

A pain physician can walk you through your options, which may include oral medications, patches, nerve blocks, radiofrequency ablation, epidural injections, and other pain management techniques, the medical expert concluded.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-winner-of-the-worlds-ugliest-dog-2023-title-is-drumroll-please-scooter-608495">Winner of the World's Ugliest Dog 2023 title is, drumroll please, Scooter</a>

Over-the-counter painkillers

Paracetamol or crocin is a commonly used over-the-counter medication that may be used to relieve mild pain.&nbsp;NSAIDS (Non-steroidal anti-inflammatory drugs) are also widely used over-the-counter pain medications and are mostly taken for mild to moderate pain. Naproxen, ibuprofen, and diclofenac are some examples.

Side effects of over-the-counter painkillers

●&nbsp; &nbsp; Can be dangerous if overused 
●&nbsp; &nbsp; May cause interior stomach ulcers or bleeding 
●&nbsp;&nbsp; &nbsp;They can also cause liver damage if taken for a long time or at a high dose 
●&nbsp;&nbsp; &nbsp;They may also lead to various complications of the kidneys, like renal dysfunction and eventually end-stage renal disease 
●&nbsp;&nbsp; &nbsp;Other side effects of painkillers include raised blood pressure and retention of fluid in your body

Opioids

Prescription opioids, which include medications like morphine, codeine and fentanyl, are a broad group of pain-relieving drugs prescribed by medical experts to treat severe and persistent pain. They work by interacting with opioid receptors in your cells. These are strong painkillers and are usually reserved for patients with unbearable pain. This group of medications may also be used in the postoperative period to help patients overcome pain.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-men-use-women%E2%80%99s-skincare-here%E2%80%99s-what-experts-have-to-say-608199">Can men use women’s skincare? Here’s what experts have to say</a>

Side effects of opioids

●&nbsp; &nbsp; Common side effects of opioid administration include vomiting, sedation, dizziness, nausea, constipation, physical dependence, tolerance, and respiratory depression.&nbsp;

●&nbsp; &nbsp; Opioids can cause addiction. Patients can also develop a high forbearance and hinge on opioids

●&nbsp; &nbsp; They can cause breathing problems

●&nbsp;&nbsp; &nbsp;An overdose can cause bone malfunctioning and tooth deterioration

●&nbsp;&nbsp; &nbsp;The patient also develops symptoms of withdrawal when he stops using them 
 
As and when you experience any kind of side effects, you should immediately consult someone you can trust, a medical expert will surely guide you in the right way.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

In the words of Dianne Bourque, "We need to help people understand that taking pain medicine to maximise one’s ability to be productive and to sustain enriching relationships is very different from the disease of addiction, which limits one’s ability to contribute to society and maintain healthy habits!

In the words of Dianne Bourque, "We need to help people understand that taking pain medicine to maximise one’s ability to be productive and to sustain enriching relationships is very different from the disease of addiction, which limits one’s ability to contribute to society and maintain healthy habits!" Painkillers are no doubt an essential part of modern-day medicine. But we must limit ourselves while using painkillers as they may cause side effects. If misused, people can also become addicted to them, consequently making them a victim of numerous health concerns. Shedding light on the ill effects of taking painkillers every day, Dr Vivek Loomba, Senior Consultant & Pain Physician at the Indian Spinal Injuries Center New Delhi, exclusively spoke to WION and shared, "Painkillers or the over-the-counter meds are habit-forming and have infinite side effects. One should use painkillers in a responsible manner and only use them when the pain is unbearable. You should strictly avoid addiction or drug dependence and reduce the amount as and when you notice a high acceptance rate. You can discuss with your doctor if you are still experiencing the pain and get an explanation of the effects of all the prescribed medicines." Dr Vivek added, "You can get addicted to painkillers even if you have been taking the desired precautions. Join a detox program and get addiction treatment from your doctor, if you are finding it hard to stop taking painkillers. Also, very few people are aware of the various pain management alternatives available. They immediately buy over-the-counter painkillers from a pharmacy the moment they experience any pain, but it's really crucial to realise that you should first consult a pain management specialist if you experience persistent or severe pain." A pain physician can walk you through your options, which may include oral medications, patches, nerve blocks, radiofrequency ablation, epidural injections, and other pain management techniques, the medical expert concluded. Also read: Winner of the World's Ugliest Dog 2023 title is, drumroll please, Scooter Over-the-counter painkillers Paracetamol or crocin is a commonly used over-the-counter medication that may be used to relieve mild pain. NSAIDS (Non-steroidal anti-inflammatory drugs) are also widely used over-the-counter pain medications and are mostly taken for mild to moderate pain. Naproxen, ibuprofen, and diclofenac are some examples. Side effects of over-the-counter painkillers ● Can be dangerous if overused ● May cause interior stomach ulcers or bleeding ● They can also cause liver damage if taken for a long time or at a high dose ● They may also lead to various complications of the kidneys, like renal dysfunction and eventually end-stage renal disease ● Other side effects of painkillers include raised blood pressure and retention of fluid in your body Opioids Prescription opioids, which include medications like morphine, codeine and fentanyl, are a broad group of pain-relieving drugs prescribed by medical experts to treat severe and persistent pain. They work by interacting with opioid receptors in your cells. These are strong painkillers and are usually reserved for patients with unbearable pain. This group of medications may also be used in the postoperative period to help patients overcome pain. Also read: Can men use women’s skincare? Here’s what experts have to say Side effects of opioids ● Common side effects of opioid administration include vomiting, sedation, dizziness, nausea, constipation, physical dependence, tolerance, and respiratory depression. ● Opioids can cause addiction. Patients can also develop a high forbearance and hinge on opioids ● They can cause breathing problems ● An overdose can cause bone malfunctioning and tooth deterioration ● The patient also develops symptoms of withdrawal when he stops using them As and when you experience any kind of side effects, you should immediately consult someone you can trust, a medical expert will surely guide you in the right way. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is it dangerous to take painkillers every day? Doctor answers

On Wednesday, talent manager and producer Guy Oseary announced on Instagram that the “Material Girl” singer, 64, was in the ICU due to a health scare and is now recovering.

Madonna hospitalised for serious bacterial infection, halts tour

Let's start by accepting the fact that men do not care as much about their skin as women do, especially after they become parents and have to constantly juggle between work and personal lives. For busy dads, taking out time for an elaborate 7 or 10-step skincare routine is next to impossible. Well, good news! According to experts, you can make a major difference in your skin health by following a minimalist 3 or 5-step skincare routine.

Speaking exclusively to WION, Dr&nbsp;Ankur Sarin, Consulting Dermatologist at Fixderma, shared his go-to 5-step skincare routine he often recommends to busy dads who want to take care of their skin without wasting a lot of time. Read on!

•&nbsp;&nbsp; &nbsp;Cleanser: Start by washing your face with a gentle cleanser to remove dirt, oil, and impurities. Look for a cleanser that suits your skin type (oily, dry, or combination) and rinse thoroughly with warm water.

•&nbsp;&nbsp; &nbsp;Moisturiser with SPF: Apply a moisturiser with built-in sun protection (SPF) to hydrate your skin and shield it from harmful UV rays. This step is crucial, even if you're indoors most of the time, as sun exposure can still occur through windows.

•&nbsp;&nbsp; &nbsp;Eye cream: Pat a small amount of eye cream around the orbital bone to address dark circles, puffiness, and fine lines. Gently tap with your ring finger to avoid tugging the delicate skin.

•&nbsp;&nbsp; &nbsp;Lip balm: Keep your lips hydrated and protected by applying a nourishing lip balm. Look for one with SPF to safeguard against sun damage.

•&nbsp;&nbsp; &nbsp;Optional: If you have specific skin concerns, such as acne or ageing signs, you can incorporate targeted treatments like serums or spot treatments. Apply them after the moisturiser and before the eye cream.

Dr&nbsp;Ankur added, "Remember to perform this routine both in the morning and at night for optimal results. Keeping your skincare products organised and easily accessible can help streamline the process. With just a few minutes each day, you can maintain healthy and well-cared-for skin, even with a busy schedule."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-men-use-women%E2%80%99s-skincare-here%E2%80%99s-what-experts-have-to-say-608199">Can men use women’s skincare? Here’s what experts have to say</a>

WION also spoke to&nbsp;Dr Swagata Chakrabarty, Consultant at Kaya Clinic, and&nbsp;she recommended a similar routine for busy fathers. Read on!

•&nbsp;&nbsp; &nbsp;Cleanser: Look for a facial cleanser that is specifically formulated for men's skin. Men's skin tends to be oilier and thicker due to higher testosterone levels, so a cleanser with ingredients like salicylic acid or glycolic acid can help unclog pores and prevent breakouts.&nbsp;

•&nbsp;&nbsp; &nbsp;Moisturiser: Look for a moisturiser that suits your skin type and addresses any specific concerns you may have, such as oiliness, dryness, or signs of ageing. Some moisturisers designed for men may have a lighter texture and absorb quickly into the skin. Consider products with added antioxidants or anti-ageing ingredients like retinol.&nbsp;

•&nbsp;&nbsp; &nbsp;Sun protection: Men are just as susceptible to sun damage as women. Make sure to include a broad-spectrum sunscreen with at least SPF 30 in your daily routine. Look for lightweight, non-greasy formulas that won't leave a white cast on the skin.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-vitiligo-day-2023-doctor-advice-causes-symptoms-and-treatment-of-this-skin-disorder-608187">World Vitiligo Day 2023: Doctor advice, causes, symptoms and treatment of this skin disorder</a>

Apart from these, Dr Swagata says you can also include the optional steps mentioned below in your routine. 
&nbsp; 
•&nbsp;&nbsp; &nbsp;Shaving: If you shave regularly, it's important to take care of your skin before and after shaving to minimise irritation. Use a shaving cream or gel that provides lubrication and protects your skin. Consider using a razor with multiple blades to get a closer shave but be gentle to avoid irritation. After shaving, apply a soothing aftershave balm or moisturiser to calm the skin.

•&nbsp;&nbsp; &nbsp;Beard care: If you have a beard, it's important to keep it clean and well-groomed. Use a mild cleanser specifically designed for the beard or a gentle shampoo to wash it. Regularly trim and shape your beard to maintain a neat appearance. Applying a beard oil or balm can help moisturize the skin underneath the beard and keep the facial hair soft and manageable.

•&nbsp;&nbsp; &nbsp;Serum: After cleansing, apply a serum that targets your specific skin concerns. You can use Vitamin C serum thrice a week to boost the radiance &amp; inner glow of your skin. Retinol serums can be used at night to increase collagen production. Apply a few drops of the serum to your fingertips and gently pat or massage it onto your face and neck.&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Let's start by accepting the fact that men do not care as much about their skin as women do, especially after they become parents and have to constantly juggle between work and personal lives.

Let's start by accepting the fact that men do not care as much about their skin as women do, especially after they become parents and have to constantly juggle between work and personal lives. For busy dads, taking out time for an elaborate 7 or 10-step skincare routine is next to impossible. Well, good news! According to experts, you can make a major difference in your skin health by following a minimalist 3 or 5-step skincare routine. Speaking exclusively to WION, Dr Ankur Sarin, Consulting Dermatologist at Fixderma, shared his go-to 5-step skincare routine he often recommends to busy dads who want to take care of their skin without wasting a lot of time. Read on! • Cleanser: Start by washing your face with a gentle cleanser to remove dirt, oil, and impurities. Look for a cleanser that suits your skin type (oily, dry, or combination) and rinse thoroughly with warm water. • Moisturiser with SPF: Apply a moisturiser with built-in sun protection (SPF) to hydrate your skin and shield it from harmful UV rays. This step is crucial, even if you're indoors most of the time, as sun exposure can still occur through windows. • Eye cream: Pat a small amount of eye cream around the orbital bone to address dark circles, puffiness, and fine lines. Gently tap with your ring finger to avoid tugging the delicate skin. • Lip balm: Keep your lips hydrated and protected by applying a nourishing lip balm. Look for one with SPF to safeguard against sun damage. • Optional: If you have specific skin concerns, such as acne or ageing signs, you can incorporate targeted treatments like serums or spot treatments. Apply them after the moisturiser and before the eye cream. Dr Ankur added, "Remember to perform this routine both in the morning and at night for optimal results. Keeping your skincare products organised and easily accessible can help streamline the process. With just a few minutes each day, you can maintain healthy and well-cared-for skin, even with a busy schedule." Also read: Can men use women’s skincare? Here’s what experts have to say WION also spoke to Dr Swagata Chakrabarty, Consultant at Kaya Clinic, and she recommended a similar routine for busy fathers. Read on! • Cleanser: Look for a facial cleanser that is specifically formulated for men's skin. Men's skin tends to be oilier and thicker due to higher testosterone levels, so a cleanser with ingredients like salicylic acid or glycolic acid can help unclog pores and prevent breakouts. • Moisturiser: Look for a moisturiser that suits your skin type and addresses any specific concerns you may have, such as oiliness, dryness, or signs of ageing. Some moisturisers designed for men may have a lighter texture and absorb quickly into the skin. Consider products with added antioxidants or anti-ageing ingredients like retinol. • Sun protection: Men are just as susceptible to sun damage as women. Make sure to include a broad-spectrum sunscreen with at least SPF 30 in your daily routine. Look for lightweight, non-greasy formulas that won't leave a white cast on the skin. Also read: World Vitiligo Day 2023: Doctor advice, causes, symptoms and treatment of this skin disorder Apart from these, Dr Swagata says you can also include the optional steps mentioned below in your routine. • Shaving: If you shave regularly, it's important to take care of your skin before and after shaving to minimise irritation. Use a shaving cream or gel that provides lubrication and protects your skin. Consider using a razor with multiple blades to get a closer shave but be gentle to avoid irritation. After shaving, apply a soothing aftershave balm or moisturiser to calm the skin. • Beard care: If you have a beard, it's important to keep it clean and well-groomed. Use a mild cleanser specifically designed for the beard or a gentle shampoo to wash it. Regularly trim and shape your beard to maintain a neat appearance. Applying a beard oil or balm can help moisturize the skin underneath the beard and keep the facial hair soft and manageable. • Serum: After cleansing, apply a serum that targets your specific skin concerns. You can use Vitamin C serum thrice a week to boost the radiance & inner glow of your skin. Retinol serums can be used at night to increase collagen production. Apply a few drops of the serum to your fingertips and gently pat or massage it onto your face and neck. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to a minimalist skincare routine for busy dads

The number of people suffering from diabetes worldwide will more than double to 1.3 billion by 2050 driven by structural racism and gaping inequality between countries, new research predicted on Friday.

Diabetes cases to double to 1.3 billion by 2050 – study

The 60-second rule is pretty straightforward and simple. Instead of washing your face for 15-20 seconds, you wash it for a full 60 seconds or one minute. The idea behind it is to make sure that you are thoroughly cleansing your skin. A good cleanse means getting rid of excess oil, dust, and allergens and also allows for better penetration of actives.&nbsp;

<h2>Why should you cleanse your face for 60 seconds?</h2>

By gently massaging your face with a face wash or cleanser for 60 seconds, you can get rid of all the oils and prevent clogging of pores.&nbsp;The majority of oils on your face get neutralised within 60 seconds. However, following the 60-second rule, you must not forget to moisturise your skin.

By depriving your skin of its natural oils, you are only encouraging it to overcompensate by producing even more oil eventually. Applying moisturiser will calm it down and restore the barrier of the skin and reduce the stretchy feeling or irritability.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-turn-your-house-into-a-fragrant-haven-use-reed-diffusers-to-give-an-aromatic-facelift-to-your-living-space-607367">Turn your house into a fragrant haven! Use reed diffusers to give an aromatic facelift to your living space</a>

<h2>Does it work for everyone?</h2>

Speaking to WION, Dr Poorva Shah (MBBS, MD Skin), Consultant Medical and Aesthetic Dermatologist, Derma Centre Pune, revealed that&nbsp;the 60-second rule may not actually work for everyone. Since there are many variables in this equation, like - your skin type, your face wash/cleanser brand and the number of times you wash your face.&nbsp;

It may suit some, but it may lead to excessive dryness and irritated, sensitive skin in a few. You must try it out for yourself to decide how good it is or if it isn't for your skin. If your skin feels tight and dry afterwards, know that your skin is either too sensitive for the 60-second rule&nbsp;or you are using an overly abrasive cleanser.

While a&nbsp;very mild cleanser may not get rid of the dirt and grime even after cleansing for more than 60 seconds, a strong face wash may strip off all the oil within just 15-20 seconds. But if you really want to give it a try, increase the amount of time you wash for over a few days or even a few weeks, starting with 15 seconds and working your way up to 20, 30, 45, and 60. By doing this, you'll allow your skin more time to become used to the new routine. 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

The 60-second rule is pretty straightforward and simple. Instead of washing your face for 15-20 seconds, you wash it for a full 60 seconds or one minute. The idea behind it is to make sure that you are thoroughly cleansing your skin.

The 60-second rule is pretty straightforward and simple. Instead of washing your face for 15-20 seconds, you wash it for a full 60 seconds or one minute. The idea behind it is to make sure that you are thoroughly cleansing your skin. A good cleanse means getting rid of excess oil, dust, and allergens and also allows for better penetration of actives. Why should you cleanse your face for 60 seconds? By gently massaging your face with a face wash or cleanser for 60 seconds, you can get rid of all the oils and prevent clogging of pores. The majority of oils on your face get neutralised within 60 seconds. However, following the 60-second rule, you must not forget to moisturise your skin. By depriving your skin of its natural oils, you are only encouraging it to overcompensate by producing even more oil eventually. Applying moisturiser will calm it down and restore the barrier of the skin and reduce the stretchy feeling or irritability. Also read: Turn your house into a fragrant haven! Use reed diffusers to give an aromatic facelift to your living space Does it work for everyone? Speaking to WION, Dr Poorva Shah (MBBS, MD Skin), Consultant Medical and Aesthetic Dermatologist, Derma Centre Pune, revealed that the 60-second rule may not actually work for everyone. Since there are many variables in this equation, like - your skin type, your face wash/cleanser brand and the number of times you wash your face. It may suit some, but it may lead to excessive dryness and irritated, sensitive skin in a few. You must try it out for yourself to decide how good it is or if it isn't for your skin. If your skin feels tight and dry afterwards, know that your skin is either too sensitive for the 60-second rule or you are using an overly abrasive cleanser. While a very mild cleanser may not get rid of the dirt and grime even after cleansing for more than 60 seconds, a strong face wash may strip off all the oil within just 15-20 seconds. But if you really want to give it a try, increase the amount of time you wash for over a few days or even a few weeks, starting with 15 seconds and working your way up to 20, 30, 45, and 60. By doing this, you'll allow your skin more time to become used to the new routine. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What's the 60-second rule in skincare? Dermatologist explains

The world may not achieve gender equality for another 131 years, said the World Economic Forum’s annual Global Gender Gap Report 2023, on Wednesday (June 21). In other words, given the rate of incredibly slow progress, women may not attain parity with men until 2154. This comes as the report found that the gap between various aspects it takes into account for the measurement of equality has closed only by 0.3 per cent since last year.&nbsp;

<h2>What is the report about?</h2>

The WEF’s Gender Gap Index measures equality across 146 countries along&nbsp;four dimensions:&nbsp;economic participation and opportunity; educational attainment; health and survival; and political empowerment. The index was first launched by the WEF in 2006 and since then parity has advanced 4.1 percentage points.

<h2>WEF’s Global Gender Gap Report 2023: Key findings</h2>

The report shows that the world would take 131 years to close the overall gender gap between men and women at the current rate of progress.

ALSO WATCH |&nbsp;<a href="https://www.wionews.com/videos/gravitas-un-chief-warns-gender-equality-still-300-years-away-569769">Gravitas: UN chief warns gender equality still 300 years away</a>

Additionally, it might&nbsp;take 169 years for economic parity and 162 years for political empowerment to gender gap but no clear timeline was given for health and survival. On the bright side, educational attainment parity might&nbsp;take 16 years. 
 
While no country has achieved full gender parity, the top nine countries – Iceland, Norway, Finland, New Zealand, Sweden, Germany, Nicaragua, Namibia and Lithuania – have managed to close the gender gap by at least 80 per cent.&nbsp;

Iceland was at the top of the list for the 14th consecutive year with 91.2 per cent of its overall gender gap closed. Notably, it is also the only country with a score which is above 90 per cent. It is followed by Norway (87.9 per cent), Finland (86.3 per cent), New Zealand (85.6 per cent), and Sweden (81.5 per cent), all with scores above 80 per cent.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/world/patriarchy-is-fighting-backso-are-we-gender-equality-is-still-300-years-away-says-un-569489">'Patriarchy is fighting back...so are we': Gender equality is still 300 years away, says UN</a>

In addition to the top five countries, only four nations – Germany (81.5 per cent), Nicaragua (81.1 per cent), Namibia (80.2 per cent) and Lithuania (80.0 per cent) – have managed to close their gender gap by at least 80 per cent.&nbsp;

In terms of overall gender parity, the Southern Asian region ranked second-lowest of the eight regions with 63.4 per cent. However, the score has risen 1.1 percentage points since last year’s report which has partially been attributed to better rankings of countries including India, Pakistan and Bangladesh.

Meanwhile, the United States witnessed a drop from 27th on the list with 76.9 per cent parity in 2022 to 43rd this year with a parity score of 74.8 per cent. The sharp decline has been attributed to the political empowerment index.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/world/around-90-per-cent-of-people-have-at-least-one-bias-against-women-un-report-603527">Around 90% of people have at least one bias against women: UN report</a>

The last five countries on the list – Pakistan (57.5 per cent), Iran (57.5 per cent), Algeria (57.3 per cent), Chad (57.0 per cent), and Afghanistan (40.5 per cent) – have scored below 60 per cent. 
 
Afghanistan was the only one among the last five as well as among the 146 nations with a score below 50 per cent.&nbsp;

<h2>What has the overall gender gap been attributed to?&nbsp;</h2>

“Global gender gaps in health and education have narrowed over the past year, yet progress on political empowerment is effectively at a standstill, and women’s economic participation has regressed rather than recovered,” Saadia Zahidi, managing director at the WEF, stated in the report.

ALSO READ |&nbsp;<a href="https://www.wionews.com/science/women-work-harder-put-in-more-effort-than-men-anthropological-study-551559">Women work harder, put in more effort than men: Study</a>

Addressing the findings of the report, she also said, “Recent years have been marked by major setbacks for gender parity globally, with previous progress disrupted by the COVID-19 pandemic’s impact on women and girls in education and the workforce, followed by economic and geopolitical crises.”&nbsp;

She added, “Today, some parts of the world are seeing partial recoveries while others are experiencing deteriorations as new crises unfold.” Therefore, the “tepid progress” on “persistently large gaps documented (in the report)…creates an urgent case for renewed and concerted action.”

<h2>India ranks 127 out of 146 in gender parity</h2>

This year, India ranked 127th out of 146 countries which is an improvement of&nbsp;eight positions since last year’s report. The country has closed 64.3 per cent of the overall gender gap, said the 2023 report. According to the report, India has “attained parity in enrolment across all levels of education” but has only reached about 36.7 per cent parity on economic participation and opportunity.&nbsp;

This comes as the report noted upticks in parity in wages and income but a slight drop in “shares of women in senior positions and technical roles” since last year. India was also listed among countries like Pakistan (36.2 per cent), Iran (34.4 per cent), and Algeria (31.7 per cent), aside from Afghanistan, at the bottom of the list for economic participation and opportunity with less than 40 per cent parity.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/trending/womens-rights-have-gone-too-far-say-most-men-in-a-latest-survey-570905">Women’s rights have gone ‘too far’, now men feeling discriminated, says latest survey</a>

On the political front, India has reached 25.3 per cent parity, with women representing 15.1 per cent of parliamentarians. Notably, this is the highest for India since the first report was published nearly two decades ago.&nbsp;

Notably, out of the 117 countries for which the data is available since 2017, 18 countries&nbsp; including&nbsp;Bolivia (50.4 per cent), India (44.4 per cent) and France (42.3 per cent) &nbsp;– have achieved women’s representation of over 40 per cent in local governance.&nbsp;

This comes after Indian Women and Child Development Minister Smriti Irani, earlier this year, raised an issue with the WEF in Geneva saying that the organisation must also include women’s participation in local government bodies in its report.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/india-news/must-bring-in-gender-parity-in-15-years-indias-g20-sherpa-amitabh-kant-to-wion-604956">Must bring in gender parity in 15 years: India's G20 Sherpa Amitabh Kant to WION</a>

On the health and survival index, the WEF has noted 1.9 percentage points to 92.7 per cent improvement in the sex ratio at birth after “more than a decade of slow progress” for India. The relatively low overall rankings for countries like India, China and Vietnam for this particular index “is explained by skewed sex ratios at birth,” said the report.&nbsp;

“Compared to top scoring countries that register a 94.4 per cent gender parity at birth, the indicator stands at 92.7 per cent for India (albeit an improvement over last edition) and below 90 per cent for Vietnam, China and Azerbaijan,” the report stated.&nbsp; 
 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

The world may not achieve gender equality for another 131 years, said the World Economic Forum’s annual Global Gender Gap Report 2023, on Wednesday (June 21). In other words, given the rate of incredibly slow progress, women may not attain parity with men until 2154.

The world may not achieve gender equality for another 131 years, said the World Economic Forum’s annual Global Gender Gap Report 2023, on Wednesday (June 21). In other words, given the rate of incredibly slow progress, women may not attain parity with men until 2154. This comes as the report found that the gap between various aspects it takes into account for the measurement of equality has closed only by 0.3 per cent since last year. What is the report about? The WEF’s Gender Gap Index measures equality across 146 countries along four dimensions: economic participation and opportunity; educational attainment; health and survival; and political empowerment. The index was first launched by the WEF in 2006 and since then parity has advanced 4.1 percentage points. WEF’s Global Gender Gap Report 2023: Key findings The report shows that the world would take 131 years to close the overall gender gap between men and women at the current rate of progress. ALSO WATCH | Gravitas: UN chief warns gender equality still 300 years away Additionally, it might take 169 years for economic parity and 162 years for political empowerment to gender gap but no clear timeline was given for health and survival. On the bright side, educational attainment parity might take 16 years. While no country has achieved full gender parity, the top nine countries – Iceland, Norway, Finland, New Zealand, Sweden, Germany, Nicaragua, Namibia and Lithuania – have managed to close the gender gap by at least 80 per cent. Iceland was at the top of the list for the 14th consecutive year with 91.2 per cent of its overall gender gap closed. Notably, it is also the only country with a score which is above 90 per cent. It is followed by Norway (87.9 per cent), Finland (86.3 per cent), New Zealand (85.6 per cent), and Sweden (81.5 per cent), all with scores above 80 per cent. ALSO READ | 'Patriarchy is fighting back...so are we': Gender equality is still 300 years away, says UN In addition to the top five countries, only four nations – Germany (81.5 per cent), Nicaragua (81.1 per cent), Namibia (80.2 per cent) and Lithuania (80.0 per cent) – have managed to close their gender gap by at least 80 per cent. In terms of overall gender parity, the Southern Asian region ranked second-lowest of the eight regions with 63.4 per cent. However, the score has risen 1.1 percentage points since last year’s report which has partially been attributed to better rankings of countries including India, Pakistan and Bangladesh. Meanwhile, the United States witnessed a drop from 27th on the list with 76.9 per cent parity in 2022 to 43rd this year with a parity score of 74.8 per cent. The sharp decline has been attributed to the political empowerment index. ALSO READ | Around 90% of people have at least one bias against women: UN report The last five countries on the list – Pakistan (57.5 per cent), Iran (57.5 per cent), Algeria (57.3 per cent), Chad (57.0 per cent), and Afghanistan (40.5 per cent) – have scored below 60 per cent. Afghanistan was the only one among the last five as well as among the 146 nations with a score below 50 per cent. What has the overall gender gap been attributed to? “Global gender gaps in health and education have narrowed over the past year, yet progress on political empowerment is effectively at a standstill, and women’s economic participation has regressed rather than recovered,” Saadia Zahidi, managing director at the WEF, stated in the report. ALSO READ | Women work harder, put in more effort than men: Study Addressing the findings of the report, she also said, “Recent years have been marked by major setbacks for gender parity globally, with previous progress disrupted by the COVID-19 pandemic’s impact on women and girls in education and the workforce, followed by economic and geopolitical crises.” She added, “Today, some parts of the world are seeing partial recoveries while others are experiencing deteriorations as new crises unfold.” Therefore, the “tepid progress” on “persistently large gaps documented (in the report)…creates an urgent case for renewed and concerted action.” India ranks 127 out of 146 in gender parity This year, India ranked 127th out of 146 countries which is an improvement of eight positions since last year’s report. The country has closed 64.3 per cent of the overall gender gap, said the 2023 report. According to the report, India has “attained parity in enrolment across all levels of education” but has only reached about 36.7 per cent parity on economic participation and opportunity. This comes as the report noted upticks in parity in wages and income but a slight drop in “shares of women in senior positions and technical roles” since last year. India was also listed among countries like Pakistan (36.2 per cent), Iran (34.4 per cent), and Algeria (31.7 per cent), aside from Afghanistan, at the bottom of the list for economic participation and opportunity with less than 40 per cent parity. ALSO READ | Women’s rights have gone ‘too far’, now men feeling discriminated, says latest survey On the political front, India has reached 25.3 per cent parity, with women representing 15.1 per cent of parliamentarians. Notably, this is the highest for India since the first report was published nearly two decades ago. Notably, out of the 117 countries for which the data is available since 2017, 18 countries including Bolivia (50.4 per cent), India (44.4 per cent) and France (42.3 per cent) – have achieved women’s representation of over 40 per cent in local governance. This comes after Indian Women and Child Development Minister Smriti Irani, earlier this year, raised an issue with the WEF in Geneva saying that the organisation must also include women’s participation in local government bodies in its report. ALSO READ | Must bring in gender parity in 15 years: India's G20 Sherpa Amitabh Kant to WION On the health and survival index, the WEF has noted 1.9 percentage points to 92.7 per cent improvement in the sex ratio at birth after “more than a decade of slow progress” for India. The relatively low overall rankings for countries like India, China and Vietnam for this particular index “is explained by skewed sex ratios at birth,” said the report. “Compared to top scoring countries that register a 94.4 per cent gender parity at birth, the indicator stands at 92.7 per cent for India (albeit an improvement over last edition) and below 90 per cent for Vietnam, China and Azerbaijan,” the report stated. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained | World may take 131 years to close the gender gap, says report

Dealing with fertility challenges can be emotionally and financially taxing. It can be both an overwhelming and&nbsp;an isolating experience. And, a recent World Health Organization report has revealed that infertility is more common than one realises and is a matter of great concern worldwide, with 1 out of every 6 couples experiencing fertility issues.

However, with timely intervention&nbsp;and lifestyle modifications, couples can fulfil their dreams and experience the joy of parenthood. Simple yet cautious steps have helped millions in enhancing their fertility rates and ensuring smooth pregnancy journeys.

In an exclusive conversation with WION,&nbsp;Dr Anviti Saraf, IVF Specialist at&nbsp;Nova IVF Fertility, Noida, shared the following:

<h2>What is reproductive health?</h2>

The status of male and female reproductive systems throughout their life phases is referred to as reproductive health. With regards to men, sperm parameters are taken into account, which consists of the concentration, motility and shape of sperm. There are hormone-producing glands in the body, such as the pituitary gland in the brain which create and release hormones that are responsible for regulating sperm production from the testes. Any imbalance at any level or organ may impair sperm production and quality.

<h2>A roadmap to reproductive wellness</h2>

Here're 5 facts that can help men overcome fertility roadblocks and achieve optimal reproductive growth.

Lifestyle changes

Sperm health can be maintained by implementing simple yet effective lifestyle changes such as consumption of a balanced diet, regular exercise, avoiding excessive alcohol, smoking and tobacco use, and managing stress. Ensuring adequate sleep and limiting caffeine intake are also vital to enhance one’s fertility rates.

Age matters

Everyone is aware of the importance of women’s biological clock during a fertility journey, however, there is widespread ignorance about&nbsp;men’s natural cycles. Although slower as compared to women’s rapid regression, with age, men’s fertility declines too. Although there is a possibility for men to become fathers at later stages, it's important to be aware of the potential impact of age on fertility, especially considering today’s sedentary lifestyle and emerging health hazards, and consider family planning accordingly.

Regular STIs screenings

Sexually transmitted infections (STIs) can have detrimental effects on male reproductive health. Infections such as chlamydia or gonorrhoea can lead to inflammation or blockages in the ducts which carry sperm from the testes to semen, potentially causing infertility. The use of condoms and regular STI screenings are essential for maintaining better reproductive health.

Regular check-ups and screenings

Men should prioritise regular check-ups and screenings for reproductive health. These may include semen analysis, hormone level testing, and physical examinations to assess overall reproductive function. Early detection of any potential issues can help identify and address them promptly, increasing the chances of successful treatment and preserving fertility.

Detect underlying health conditions

To promote a smooth fertility journey, it is vital to detect and manage underlying disorders such as diabetes, thyroid difficulties, PCOS, autoimmune conditions, and genetic anomalies. If someone is diagnosed with any cancer which requires chemotherapy or radiotherapy, there is an option of semen freezing before initiating cancer treatment as these therapies tend to affect testicular function and impair sperm production.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Dealing with fertility challenges can be emotionally and financially taxing. It can be both an overwhelming and an isolating experience. And, a recent World Health Organization report has revealed that infertility is more common than one realises and is a matter of great concern worldwide, with 1 out of every 6 couples experiencing fertility issues.

Dealing with fertility challenges can be emotionally and financially taxing. It can be both an overwhelming and an isolating experience. And, a recent World Health Organization report has revealed that infertility is more common than one realises and is a matter of great concern worldwide, with 1 out of every 6 couples experiencing fertility issues. However, with timely intervention and lifestyle modifications, couples can fulfil their dreams and experience the joy of parenthood. Simple yet cautious steps have helped millions in enhancing their fertility rates and ensuring smooth pregnancy journeys. In an exclusive conversation with WION, Dr Anviti Saraf, IVF Specialist at Nova IVF Fertility, Noida, shared the following: What is reproductive health? The status of male and female reproductive systems throughout their life phases is referred to as reproductive health. With regards to men, sperm parameters are taken into account, which consists of the concentration, motility and shape of sperm. There are hormone-producing glands in the body, such as the pituitary gland in the brain which create and release hormones that are responsible for regulating sperm production from the testes. Any imbalance at any level or organ may impair sperm production and quality. A roadmap to reproductive wellness Here're 5 facts that can help men overcome fertility roadblocks and achieve optimal reproductive growth. Lifestyle changes Sperm health can be maintained by implementing simple yet effective lifestyle changes such as consumption of a balanced diet, regular exercise, avoiding excessive alcohol, smoking and tobacco use, and managing stress. Ensuring adequate sleep and limiting caffeine intake are also vital to enhance one’s fertility rates. Age matters Everyone is aware of the importance of women’s biological clock during a fertility journey, however, there is widespread ignorance about men’s natural cycles. Although slower as compared to women’s rapid regression, with age, men’s fertility declines too. Although there is a possibility for men to become fathers at later stages, it's important to be aware of the potential impact of age on fertility, especially considering today’s sedentary lifestyle and emerging health hazards, and consider family planning accordingly. Regular STIs screenings Sexually transmitted infections (STIs) can have detrimental effects on male reproductive health. Infections such as chlamydia or gonorrhoea can lead to inflammation or blockages in the ducts which carry sperm from the testes to semen, potentially causing infertility. The use of condoms and regular STI screenings are essential for maintaining better reproductive health. Regular check-ups and screenings Men should prioritise regular check-ups and screenings for reproductive health. These may include semen analysis, hormone level testing, and physical examinations to assess overall reproductive function. Early detection of any potential issues can help identify and address them promptly, increasing the chances of successful treatment and preserving fertility. Detect underlying health conditions To promote a smooth fertility journey, it is vital to detect and manage underlying disorders such as diabetes, thyroid difficulties, PCOS, autoimmune conditions, and genetic anomalies. If someone is diagnosed with any cancer which requires chemotherapy or radiotherapy, there is an option of semen freezing before initiating cancer treatment as these therapies tend to affect testicular function and impair sperm production. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

5 facts men must know about their reproductive health, according to medical expert

In pursuing a healthier lifestyle, organic food has emerged as a critical strategy for staying healthy. The organic foods market is projected to reach US$ 176.51 billion by 2023, with further growth expected to reach US$ 553.13 billion by 2033.

Organic food refers to produce grown without synthetic fertilisers, pesticides, or Genetically Modified Organisms (GMOs), offering a more natural and wholesome option for nourishment.

Numerous studies have demonstrated that organic fruits, vegetables, and grains contain higher essential nutrients than conventionally grown counterparts. For example, a study published in the Journal of Agricultural and Food Chemistry found that organic crops had significantly higher concentrations of vitamin C and certain minerals such as iron and magnesium. By consuming organic food, individuals can ensure they receive a greater abundance of vital nutrients, contributing to improved overall health and well-being.

A recent survey conducted by McKinsey &amp; Co. found that 66 per cent of all participants and 75 per cent of millennial participants take sustainability into account when making a purchase. One of the critical advantages of choosing organic food is the reduction in exposure to potentially harmful chemicals commonly used in conventional farming practices.

The study found that individuals who consumed organic food had significantly lower levels of pesticide metabolites in their bodies. By reducing exposure to these chemicals, individuals can mitigate health risks associated with pesticide exposure, such as hormonal disruption and adverse effects on the nervous system. Many studies have proven that people who follow an organic diet have healthier bodies and sound minds.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-science-of-snacking-exploring-the-benefits-of-balanced-snack-choices-606114">Science of Snacking! Exploring the benefits of balanced snack choices</a>

Recent research indicates that 72 per cent of respondents are buying more environmentally friendly products now compared to five years ago, with 81 per cent expecting further increases in the next five years.

Organic fruits and vegetables have higher antioxidant levels, protecting against free radicals and reducing the risk of chronic diseases. A study in PLOS ONE found that organic strawberries have significantly more antioxidants like vitamin C and flavonoids.

Consuming antioxidant-rich organic food supports overall health and lowers chronic disease risk. Organic food benefits personal health and the environment. Organic farming prioritises soil health, biodiversity, and water quality.

According to the Rodale Institute, organic farming also helps reduce greenhouse gas emissions and sequester carbon dioxide. Supporting organic agriculture promotes sustainable practices for future generations.

Opting for organic choices allows individuals to consume nutrient-rich food while reducing exposure to harmful substances. And, the increasing availability of organic food makes it easier to integrate it into our daily lives.

(Inputs by Satyajit Hange, Co-founder at TBOF)

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

In pursuing a healthier lifestyle, organic food has emerged as a critical strategy for staying healthy. The organic foods market is projected to reach US$ 176.51 billion by 2023, with further growth expected to reach US$ 553.

In pursuing a healthier lifestyle, organic food has emerged as a critical strategy for staying healthy. The organic foods market is projected to reach US$ 176.51 billion by 2023, with further growth expected to reach US$ 553.13 billion by 2033. Organic food refers to produce grown without synthetic fertilisers, pesticides, or Genetically Modified Organisms (GMOs), offering a more natural and wholesome option for nourishment. Numerous studies have demonstrated that organic fruits, vegetables, and grains contain higher essential nutrients than conventionally grown counterparts. For example, a study published in the Journal of Agricultural and Food Chemistry found that organic crops had significantly higher concentrations of vitamin C and certain minerals such as iron and magnesium. By consuming organic food, individuals can ensure they receive a greater abundance of vital nutrients, contributing to improved overall health and well-being. A recent survey conducted by McKinsey & Co. found that 66 per cent of all participants and 75 per cent of millennial participants take sustainability into account when making a purchase. One of the critical advantages of choosing organic food is the reduction in exposure to potentially harmful chemicals commonly used in conventional farming practices. The study found that individuals who consumed organic food had significantly lower levels of pesticide metabolites in their bodies. By reducing exposure to these chemicals, individuals can mitigate health risks associated with pesticide exposure, such as hormonal disruption and adverse effects on the nervous system. Many studies have proven that people who follow an organic diet have healthier bodies and sound minds. Also read: Science of Snacking! Exploring the benefits of balanced snack choices Recent research indicates that 72 per cent of respondents are buying more environmentally friendly products now compared to five years ago, with 81 per cent expecting further increases in the next five years. Organic fruits and vegetables have higher antioxidant levels, protecting against free radicals and reducing the risk of chronic diseases. A study in PLOS ONE found that organic strawberries have significantly more antioxidants like vitamin C and flavonoids. Consuming antioxidant-rich organic food supports overall health and lowers chronic disease risk. Organic food benefits personal health and the environment. Organic farming prioritises soil health, biodiversity, and water quality. According to the Rodale Institute, organic farming also helps reduce greenhouse gas emissions and sequester carbon dioxide. Supporting organic agriculture promotes sustainable practices for future generations. Opting for organic choices allows individuals to consume nutrient-rich food while reducing exposure to harmful substances. And, the increasing availability of organic food makes it easier to integrate it into our daily lives. (Inputs by Satyajit Hange, Co-founder at TBOF) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why should you go organic? Benefits of adopting an organic lifestyle

Donald Gray Triplett, the US man&nbsp;who was the first to be diagnosed with autism symptoms&nbsp;passed away on Thursday, confirmed his long-time employer.

At the age of 89, Triplett's remarkable journey came to an end. Having joined the Bank of Forest in 1958, he became an indelible fixture in the close-knit community of the small Mississippi city, situated approximately 40 miles east of Jackson. Triplett's legacy as a pioneering figure in autism awareness will forever be cherished.

“Every employee that has come through our doors since then, has fond stories and memories of him that we will treasure – looking enviously at his travel photos, having your picture taken by him as a new employee, a collection of trinkets &amp; post cards given through the years, a nickname or number given when he met you, or even being shot by a rubber band,” the Bank of Forest<a href="https://www.facebook.com/BankofForestMS" target="_blank">&nbsp;said in a statement on Facebook</a>, as reported by CNN.&nbsp;

“Don was a fixture at the bank for almost 65 years, and he will remain a fixture in our hearts for years to come,” it said.

Triplett was referred to as "Donald T." in the 1943 paper&nbsp;"Autistic Disturbances of Affective Contact" by Leo Kanner of Johns Hopkins Hospital. He was also the focus of a PBS documentary film and the book "In a Different Key: The Story of Autism."

Autism, often known as autism spectrum disorder (ASD), is a collection of neurodevelopmental diseases that impair social and communication abilities. Early intervention is important for the treatment and progression of ASD, which often begins before the age of three and lasts a lifetime.

Autism cannot be identified medically with any certainty. Instead, the disease is identified via observation of a child's growth.

Also watch |&nbsp;Singer Sia reveals Autism diagnosis, reflects on personal journey&nbsp;

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/singer-sia-reveals-autism-diagnosis-reflects-on-personal-journey-details-599087/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

“Seeing his story unfold over the years has been an honour,” the Mississippi bank noted in the statement.&nbsp;

“We are truly blessed to be a small part of his story as Autism’s first child. Our thoughts and prayers go out to Don’s family and his many friends. We ask that you keep our bank family in your prayers as well.”

Funeral services for Triplett will be held on Monday in Forest, according to&nbsp;<a href="https://www.ottandlee.com/obituary/DonDonaldGray-Triplett" target="_blank">his obituary.</a>

Also read |&nbsp;<a href="https://www.wionews.com/trending/autistic-11-year-old-girl-beats-albert-einstein-stephen-hawkings-iq-scores-590778">Autistic 11-year-old girl beats IQ scores of Albert Einstein, Stephen Hawking</a>

<h2 data-analytics-observe="off" data-component-name="paragraph" data-editable="text" data-uri="cms.cnn.com/_components/paragraph/instances/paragraph_CF3EAA0C-1E28-4E54-6C0B-C9AB7AB8E15B@published">Symptoms of ASD</h2>

As per Mayo Clinic, autism spectrum disorder (ASD) is characterised by a range of symptoms that can vary in severity. Here are some common symptoms associated with autism:

<ol>
	<li>
	Social challenges: People with autism may struggle with social interactions and have difficulty understanding and responding to social cues. They may have limited eye contact, difficulty maintaining conversations, and find it challenging to develop friendships.
	</li>
	<li>
	Communication difficulties: Individuals with autism may have delayed or impaired language development. They may have trouble initiating or sustaining conversations, using gestures appropriately, or understanding nonverbal communication such as facial expressions and body language.
	</li>
	<li>
	Repetitive behaviours: Repetitive behaviors, also known as stereotyped or restricted patterns of behavior, are often observed in individuals with autism. These behaviors can include repetitive body movements (e.g., rocking, hand-flapping), insistence on sameness or routines, and highly focused or intense interests.
	</li>
	<li>
	Sensory sensitivities: Many people with autism experience unusual sensitivities or aversions to sensory stimuli. This can involve being overly sensitive to certain sounds, lights, textures, or tastes, or having a high pain threshold.
	</li>
	<li>
	Fixated interests: Individuals with autism often develop intense and narrow interests in specific topics or objects. They may display a deep knowledge and preoccupation with these interests, which can sometimes interfere with other activities.
	</li>
</ol>

It's important to note that these symptoms can manifest differently in each individual, and not everyone with autism will exhibit all of these characteristics. Additionally, the severity of symptoms can vary widely among people with ASD.

WATCH WION LIVE HERE:

<iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/live-tv/embed" style="width:100%;max-width:560px;" width="560"></iframe>

Donald Gray Triplett, the US man who was the first to be diagnosed with autism symptoms passed away on Thursday, confirmed his long-time employer. At the age of 89, Triplett's remarkable journey came to an end.

Donald Gray Triplett, the US man who was the first to be diagnosed with autism symptoms passed away on Thursday, confirmed his long-time employer. At the age of 89, Triplett's remarkable journey came to an end. Having joined the Bank of Forest in 1958, he became an indelible fixture in the close-knit community of the small Mississippi city, situated approximately 40 miles east of Jackson. Triplett's legacy as a pioneering figure in autism awareness will forever be cherished. “Every employee that has come through our doors since then, has fond stories and memories of him that we will treasure – looking enviously at his travel photos, having your picture taken by him as a new employee, a collection of trinkets & post cards given through the years, a nickname or number given when he met you, or even being shot by a rubber band,” the Bank of Forest said in a statement on Facebook, as reported by CNN. “Don was a fixture at the bank for almost 65 years, and he will remain a fixture in our hearts for years to come,” it said. Triplett was referred to as "Donald T." in the 1943 paper "Autistic Disturbances of Affective Contact" by Leo Kanner of Johns Hopkins Hospital. He was also the focus of a PBS documentary film and the book "In a Different Key: The Story of Autism." Autism, often known as autism spectrum disorder (ASD), is a collection of neurodevelopmental diseases that impair social and communication abilities. Early intervention is important for the treatment and progression of ASD, which often begins before the age of three and lasts a lifetime. Autism cannot be identified medically with any certainty. Instead, the disease is identified via observation of a child's growth. Also watch | Singer Sia reveals Autism diagnosis, reflects on personal journey “Seeing his story unfold over the years has been an honour,” the Mississippi bank noted in the statement. “We are truly blessed to be a small part of his story as Autism’s first child. Our thoughts and prayers go out to Don’s family and his many friends. We ask that you keep our bank family in your prayers as well.” Funeral services for Triplett will be held on Monday in Forest, according to his obituary. Also read | Autistic 11-year-old girl beats IQ scores of Albert Einstein, Stephen Hawking Symptoms of ASD As per Mayo Clinic, autism spectrum disorder (ASD) is characterised by a range of symptoms that can vary in severity. Here are some common symptoms associated with autism: Social challenges: People with autism may struggle with social interactions and have difficulty understanding and responding to social cues. They may have limited eye contact, difficulty maintaining conversations, and find it challenging to develop friendships. Communication difficulties: Individuals with autism may have delayed or impaired language development. They may have trouble initiating or sustaining conversations, using gestures appropriately, or understanding nonverbal communication such as facial expressions and body language. Repetitive behaviours: Repetitive behaviors, also known as stereotyped or restricted patterns of behavior, are often observed in individuals with autism. These behaviors can include repetitive body movements (e.g., rocking, hand-flapping), insistence on sameness or routines, and highly focused or intense interests. Sensory sensitivities: Many people with autism experience unusual sensitivities or aversions to sensory stimuli. This can involve being overly sensitive to certain sounds, lights, textures, or tastes, or having a high pain threshold. Fixated interests: Individuals with autism often develop intense and narrow interests in specific topics or objects. They may display a deep knowledge and preoccupation with these interests, which can sometimes interfere with other activities. It's important to note that these symptoms can manifest differently in each individual, and not everyone with autism will exhibit all of these characteristics. Additionally, the severity of symptoms can vary widely among people with ASD. WATCH WION LIVE HERE:

US man, first to be diagnosed with autism, dies at 89

Scientists have successfully demonstrated the potential of using nasal drops containing a specific molecule to aid in the recovery of mice from the detrimental effects of a stroke.

The promising aspect of this treatment is that it can be administered seven days after the stroke occurs, offering hope that individuals who cannot receive immediate assistance can still benefit from protection against the severe consequences of the condition, according to Science Alert.

<h2>Research replicates positive results</h2>

The crucial component of these drops is a complement peptide called C3a, consisting of a sequence of amino acids, which has been recognised for its significant role in the immune system and the brain's development and adaptability. The ultimate goal is to transfer this treatment to humans, potentially revolutionizing stroke recovery methods.

"With this method, there's no need to race against the clock,"&nbsp;neuro-immunologist Marcela Pekna from the University of Gothenburg in Sweden told Science Alert.

"If the treatment is used in clinical practice, all stroke patients could receive it, even those who arrive at the hospital too late for thrombolysis or thrombectomy. Those who have remaining disability after the clot is removed could improve with this treatment too," he added.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/science/scientists-find-cause-of-morning-sickness-in-pregnant-women-605503">Scientists find cause of 'morning sickness' in pregnant women</a>

The intentional delay in the administration of the C3a peptide is crucial due to its potential to amplify the presence of inflammatory cells in the brain, which can have detrimental effects instead of beneficial ones if applied too early.

To investigate its effectiveness, scientists simulated an artificial ischemic stroke, the most prevalent type of stroke, in mice. After a week, the mice treated with nasal drops exhibited significantly improved motor function recovery compared to a control group that received a placebo.

This finding highlights the promising potential of the nasal drops in facilitating faster and more comprehensive recovery from strokes.

The recent study provides valuable insights into the impact of C3a on the brain. Utilizing MRI scans, researchers discovered that the peptide effectively enhanced the formation of neural connections among nerve cells in the mice's brains. This finding contributes to a deeper understanding of the neurological effects of C3a and its potential role in promoting neural connectivity.

"Our results show that the C3a peptide affects the function of astrocytes – that is, cells that control many of the nerve cells' functions in both the healthy and the diseased brain – and which signals astrocytes send to nerve cells,"&nbsp;neuroscientist Milos Pekny from the University of Gothenburg said.

The current study builds upon previous research conducted by the same group of scientists, which investigated the protective and restorative effects of the C3a peptide in relation to stroke damage. The successful replication of their findings underscores the potential of this specific approach.

Ischemic strokes affect a significant number of individuals each year, with a considerable portion experiencing physical or cognitive impairments such as loss of voluntary movement, speech difficulties, and mental health issues like depression and anxiety.

The utilization of nasal drops containing the C3a peptide holds the potential to make a substantial impact on these statistics. However, further investigation is necessary to ensure the viability of this treatment in humans, as it has thus far been demonstrated in mice. This approach adds to the growing list of potential options that researchers are exploring to address the effects of strokes.

WATCH WION LIVE HERE:

<iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/live-tv/embed" style="width:100%;max-width:560px;" width="560"></iframe>

Scientists have successfully demonstrated the potential of using nasal drops containing a specific molecule to aid in the recovery of mice from the detrimental effects of a stroke.

Scientists have successfully demonstrated the potential of using nasal drops containing a specific molecule to aid in the recovery of mice from the detrimental effects of a stroke. The promising aspect of this treatment is that it can be administered seven days after the stroke occurs, offering hope that individuals who cannot receive immediate assistance can still benefit from protection against the severe consequences of the condition, according to Science Alert. Research replicates positive results The crucial component of these drops is a complement peptide called C3a, consisting of a sequence of amino acids, which has been recognised for its significant role in the immune system and the brain's development and adaptability. The ultimate goal is to transfer this treatment to humans, potentially revolutionizing stroke recovery methods. "With this method, there's no need to race against the clock," neuro-immunologist Marcela Pekna from the University of Gothenburg in Sweden told Science Alert. "If the treatment is used in clinical practice, all stroke patients could receive it, even those who arrive at the hospital too late for thrombolysis or thrombectomy. Those who have remaining disability after the clot is removed could improve with this treatment too," he added. Also read | Scientists find cause of 'morning sickness' in pregnant women The intentional delay in the administration of the C3a peptide is crucial due to its potential to amplify the presence of inflammatory cells in the brain, which can have detrimental effects instead of beneficial ones if applied too early. To investigate its effectiveness, scientists simulated an artificial ischemic stroke, the most prevalent type of stroke, in mice. After a week, the mice treated with nasal drops exhibited significantly improved motor function recovery compared to a control group that received a placebo. This finding highlights the promising potential of the nasal drops in facilitating faster and more comprehensive recovery from strokes. The recent study provides valuable insights into the impact of C3a on the brain. Utilizing MRI scans, researchers discovered that the peptide effectively enhanced the formation of neural connections among nerve cells in the mice's brains. This finding contributes to a deeper understanding of the neurological effects of C3a and its potential role in promoting neural connectivity. "Our results show that the C3a peptide affects the function of astrocytes – that is, cells that control many of the nerve cells' functions in both the healthy and the diseased brain – and which signals astrocytes send to nerve cells," neuroscientist Milos Pekny from the University of Gothenburg said. The current study builds upon previous research conducted by the same group of scientists, which investigated the protective and restorative effects of the C3a peptide in relation to stroke damage. The successful replication of their findings underscores the potential of this specific approach. Ischemic strokes affect a significant number of individuals each year, with a considerable portion experiencing physical or cognitive impairments such as loss of voluntary movement, speech difficulties, and mental health issues like depression and anxiety. The utilization of nasal drops containing the C3a peptide holds the potential to make a substantial impact on these statistics. However, further investigation is necessary to ensure the viability of this treatment in humans, as it has thus far been demonstrated in mice. This approach adds to the growing list of potential options that researchers are exploring to address the effects of strokes. WATCH WION LIVE HERE:

Nasal drops show remarkable promise in stroke recovery, study finds

A major study that spanned 37 years from beginning to end has found something concerning about people who tend to stay up late. These night owls are more likely to die at a younger age but from causes related to smoking and alcohol consumption rather than how late they go to bed.

Around 42.9 per cent of the 22,976 Finnish adult twins whose data was analysed for the study described themselves as "evening types" or "somewhat evening types." Our propensity to desire to sleep or be active at particular times is formally known as our chronotype.

As per earlier research, night owls are more likely to die young and have a propensity towards risky behaviour. This study indicates that a higher likelihood of dying sooner may not be directly related to chronotype but rather to what it leads to.&nbsp;

"Our findings suggest that there is little or no independent contribution of chronotype to mortality,"&nbsp;Christer Hublin, a researcher at the Finnish Institute of Occupational Health told Science Alert.&nbsp;

Instead, "the increased risk of mortality associated with being a clearly 'evening' person appears to be mainly accounted for by a larger consumption of tobacco and alcohol. This is in comparison&nbsp;to those who are clearly 'morning' persons."

The researchers followed up in 2018, looking at death rates discovered through national registers, after identifying the chronotypes for the study participants in 1981. The analysis took into account each person's level of smoking and drinking as well as factors including their education, BMI, and sleeping patterns.

The researchers discovered that 8,728 of the individuals had passed away by 2018. The likelihood of dying from any cause was nine&nbsp;per cent&nbsp;higher in people who identified as definite (not "somewhat") evening types than in people who identified as definite morning types.

Also read |&nbsp;<a href="https://www.wionews.com/science/days-on-earth-used-to-last-just-19-hours-but-how-scientists-have-the-answer-604905">Days on Earth used to last just 19 hours, but how? Scientists have the answer</a>

However, among this group of night owls, non-smokers who also didn't drink much didn't have a higher chance of passing away for any reason. The researchers discovered that the additional deaths were caused by smoking and drinking, which can result in diseases linked to alcohol as well as alcohol poisoning.

Even if a poor sleep schedule does not always accompany an evening person, the two frequently go together. Impaired sleep has previously been connected to addictions, such as alcohol or nicotine, and it can cause a variety of mental and physical problems.

"There is a reciprocal relationship between the reward system and circadian system, and the level of alcohol and substance use correlates with the preference to stay up later at night,"&nbsp;the researchers wrote in the paper, reported Science Alert.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/world/for-first-time-global-temperature-breaches-15c-threshold-in-summer-605100">For first time, global temperature breaches 1.5C warming threshold in first half of June</a>

The team did not detect any increase in the risk of cardiovascular-related death, in contrast to the earlier study that served as the inspiration for this one. However, there are some changes in the population sample utilised; in the earlier study, adults from the UK were used, and they were typically in better condition than the average adult from the UK population, whereas in the present study, the cohort's health was more in line with that of the general population.

As always, more thorough research,&nbsp;including a larger sample size and researchers from more nations will be helpful in illuminating this connection. However, it appears that there is a need to consider some of the lifestyle decisions that are more likely to occur as a result of those sleeping habits, in addition to our sleeping patterns.

WATCH WION LIVE HERE:

<iframe allowfullscreen="" autoplay="1" frameborder="0" height="350" src="https://www.wionews.com/live-tv/embed" width="560"></iframe>

A major study that spanned 37 years from beginning to end has found something concerning about people who tend to stay up late. These night owls are more likely to die at a younger age but from causes related to smoking and alcohol consumption rather than how late they go to bed.

A major study that spanned 37 years from beginning to end has found something concerning about people who tend to stay up late. These night owls are more likely to die at a younger age but from causes related to smoking and alcohol consumption rather than how late they go to bed. Around 42.9 per cent of the 22,976 Finnish adult twins whose data was analysed for the study described themselves as "evening types" or "somewhat evening types." Our propensity to desire to sleep or be active at particular times is formally known as our chronotype. As per earlier research, night owls are more likely to die young and have a propensity towards risky behaviour. This study indicates that a higher likelihood of dying sooner may not be directly related to chronotype but rather to what it leads to. "Our findings suggest that there is little or no independent contribution of chronotype to mortality," Christer Hublin, a researcher at the Finnish Institute of Occupational Health told Science Alert. Instead, "the increased risk of mortality associated with being a clearly 'evening' person appears to be mainly accounted for by a larger consumption of tobacco and alcohol. This is in comparison to those who are clearly 'morning' persons." The researchers followed up in 2018, looking at death rates discovered through national registers, after identifying the chronotypes for the study participants in 1981. The analysis took into account each person's level of smoking and drinking as well as factors including their education, BMI, and sleeping patterns. The researchers discovered that 8,728 of the individuals had passed away by 2018. The likelihood of dying from any cause was nine per cent higher in people who identified as definite (not "somewhat") evening types than in people who identified as definite morning types. Also read | Days on Earth used to last just 19 hours, but how? Scientists have the answer However, among this group of night owls, non-smokers who also didn't drink much didn't have a higher chance of passing away for any reason. The researchers discovered that the additional deaths were caused by smoking and drinking, which can result in diseases linked to alcohol as well as alcohol poisoning. Even if a poor sleep schedule does not always accompany an evening person, the two frequently go together. Impaired sleep has previously been connected to addictions, such as alcohol or nicotine, and it can cause a variety of mental and physical problems. "There is a reciprocal relationship between the reward system and circadian system, and the level of alcohol and substance use correlates with the preference to stay up later at night," the researchers wrote in the paper, reported Science Alert. Also read | For first time, global temperature breaches 1.5C warming threshold in first half of June The team did not detect any increase in the risk of cardiovascular-related death, in contrast to the earlier study that served as the inspiration for this one. However, there are some changes in the population sample utilised; in the earlier study, adults from the UK were used, and they were typically in better condition than the average adult from the UK population, whereas in the present study, the cohort's health was more in line with that of the general population. As always, more thorough research, including a larger sample size and researchers from more nations will be helpful in illuminating this connection. However, it appears that there is a need to consider some of the lifestyle decisions that are more likely to occur as a result of those sleeping habits, in addition to our sleeping patterns. WATCH WION LIVE HERE:

Bad news for night owls: They may die sooner, but not due to lack of sleep

Anaemia is a major health problem among&nbsp;females in developing countries. Anaemia prevalence estimates from the World Health Organization ranged between 35 per cent to 75 per cent globally, with an average of 56 per cent.

In India,&nbsp;anaemia prevalence is over 50 per cent. The risk of anaemia is greatest for females who are sexually active. Data from National Family Health Survey-3 shows that anaemia is particularly high, i.e. 65.3 per cent, in&nbsp;women aged 15 to 49.

Therefore, it is important to assess anaemia which is a risk for pregnancy-related complications, including a greater risk of having a preterm delivery or low-birth-weight baby and also burdens by making it harder for the mother to fight infections and raising the possibility of blood loss during labour.

More than 500 million women of reproductive age suffer from anaemia, which is a significant public health issue for low and middle-income countries (LMICs) and has long-term detrimental effects on women's health, their children's health, and economic development.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-facial-fillers-101-expert-guide-to-choosing-the-right-injectable-filler-602830">Facial fillers 101: Expert guide to choosing the right injectable filler</a>

A haemoglobin level of less than 11g&nbsp;per deciliter is considered anaemic in women of reproductive age. In&nbsp;the race to attain a zero-figure body image,&nbsp;some girls tend to follow all sorts of internet fad diets. &nbsp;

The main predictor of anaemia is a shortage in micronutrients such as iron, zinc, vitamin B12, vitamin A, and folic acid, which are connected to insufficient food intake. Large-scale research has also revealed that poor socioeconomic level and lack of education are important risk factors for anaemia in women.

Uneducated women have poor knowledge of the quality and nutritional content of the foods they consume. High fertility, physical work, parasite infections, and menstrual disorders are similarly responsible for anaemia in women.

Anaemia has a significant negative impact on women of reproductive age, including lower productivity owing to decreased work capacity, cognitive impairment, greater susceptibility to infections due to its influence on immunity, stillbirth/miscarriage, and maternal death. Additionally, anaemia in women of reproductive age may lead to infant/child mortality as well as other adverse foetal and neonatal outcomes such as preterm birth, low birth weight, and a depletion of the newborn's iron reserves.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-promoting-work-life-balance-6-keys-to-achieving-mental-peace-602446">Promoting work-life balance: 6 keys to achieving mental peace</a>

Here's a list of nutrition-specific therapies for the prevention and control of anaemia at all stages of life!

<ul>
	<li>Try taking supplements (particularly vitamin B12, folate, provitamin A, vitamin C, vitamin E, zinc, etc)</li>
	<li>Include micronutrient powders in your diet</li>
	<li>Work on improving dietary diversity and quality</li>
	<li>Promote&nbsp;healthy eating and usage of iron pots&nbsp;</li>
</ul>

(Inputs by&nbsp;Dr Liza Bulsara, Paediatric, Haematologist &amp; Oncologist at Ruby Hall Clinic)

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Anaemia is a major health problem among females in developing countries. Anaemia prevalence estimates from the World Health Organization ranged between 35 per cent to 75 per cent globally, with an average of 56 per cent.

Anaemia is a major health problem among females in developing countries. Anaemia prevalence estimates from the World Health Organization ranged between 35 per cent to 75 per cent globally, with an average of 56 per cent. In India, anaemia prevalence is over 50 per cent. The risk of anaemia is greatest for females who are sexually active. Data from National Family Health Survey-3 shows that anaemia is particularly high, i.e. 65.3 per cent, in women aged 15 to 49. Therefore, it is important to assess anaemia which is a risk for pregnancy-related complications, including a greater risk of having a preterm delivery or low-birth-weight baby and also burdens by making it harder for the mother to fight infections and raising the possibility of blood loss during labour. More than 500 million women of reproductive age suffer from anaemia, which is a significant public health issue for low and middle-income countries (LMICs) and has long-term detrimental effects on women's health, their children's health, and economic development. Also read: Facial fillers 101: Expert guide to choosing the right injectable filler A haemoglobin level of less than 11g per deciliter is considered anaemic in women of reproductive age. In the race to attain a zero-figure body image, some girls tend to follow all sorts of internet fad diets. The main predictor of anaemia is a shortage in micronutrients such as iron, zinc, vitamin B12, vitamin A, and folic acid, which are connected to insufficient food intake. Large-scale research has also revealed that poor socioeconomic level and lack of education are important risk factors for anaemia in women. Uneducated women have poor knowledge of the quality and nutritional content of the foods they consume. High fertility, physical work, parasite infections, and menstrual disorders are similarly responsible for anaemia in women. Anaemia has a significant negative impact on women of reproductive age, including lower productivity owing to decreased work capacity, cognitive impairment, greater susceptibility to infections due to its influence on immunity, stillbirth/miscarriage, and maternal death. Additionally, anaemia in women of reproductive age may lead to infant/child mortality as well as other adverse foetal and neonatal outcomes such as preterm birth, low birth weight, and a depletion of the newborn's iron reserves. Also read: Promoting work-life balance: 6 keys to achieving mental peace Here's a list of nutrition-specific therapies for the prevention and control of anaemia at all stages of life! Try taking supplements (particularly vitamin B12, folate, provitamin A, vitamin C, vitamin E, zinc, etc) Include micronutrient powders in your diet Work on improving dietary diversity and quality Promote healthy eating and usage of iron pots (Inputs by Dr Liza Bulsara, Paediatric, Haematologist & Oncologist at Ruby Hall Clinic) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Unmasking India's hidden crisis: Anaemia's devastating impact on people

As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness. With various types of fillers available, it's essential to understand their differences and know how to choose the most suitable one for your needs. Before undergoing any filler treatment, there are several factors to consider to ensure optimal results and safety. This article aims to provide insights into different types of fillers and key considerations when selecting the right option for you.

<h2>Types of fillers</h2>

Hyaluronic Acid fillers

These fillers are made from a substance found naturally in the body, providing hydration and volume to the skin. They are versatile and can be used to address various concerns, such as fine lines, wrinkles, and loss of facial volume. Examples include Restylane, Juvéderm &amp; there are other brands as well available in India.&nbsp;

Poly-L-lactic Acid fillers

These fillers stimulate collagen production gradually, resulting in long-lasting effects. They are suitable for treating deeper wrinkles and loss of facial volume over time. Sculptra is a well-known brand in this category.

Polymethylmethacrylate (PMMA) fillers

These fillers contain tiny PMMA microspheres that remain in the skin indefinitely. They provide a semi-permanent correction for deep wrinkles and acne scars. Bellafill is an example of a PMMA filler.

Calcium Hydroxylapatite fillers

These fillers consist of microscopic calcium spheres suspended in a gel. They stimulate collagen production and can be used to correct moderate-to-severe facial wrinkles and folds.&nbsp;

Hyaluronic Acid (HA) fillers

These are the most used dermal fillers. Hyaluronic acid is a naturally occurring substance in the body that helps maintain hydration and volume in the skin. HA fillers are versatile and can be used for various purposes, including smoothing wrinkles, enhancing lip volume, and restoring facial contours.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-pregnancy-after-cancer-things-to-keep-in-mind-medical-advice-and-more-601386">Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more</a>

Choosing the right dermal filler depends on several factors, including your specific concerns, desired outcome, and the recommendation of an experienced and qualified medical professional. During a consultation, a skilled injector will assess your facial anatomy, skin condition, and discuss your goals to determine the most suitable filler for you.

<h2>Considerations when choosing a dermal filler:</h2>

Area of treatment: Different fillers have specific formulations and consistencies suitable for different areas of the face. For example, thinner fillers are commonly used for fine lines and lips, while thicker fillers are better for volumizing the cheeks or chin.

Duration of results: Some fillers provide temporary results that last several months, while others have longer-lasting effects. Discuss your preferences and expectations with your injector to find a filler with the appropriate duration for you.

Remember, it's essential to have a thorough consultation with a qualified professional to discuss your specific needs and concerns. They can provide personalised recommendations and guide you in selecting the right dermal filler to achieve your desired outcome safely and effectively.

<h2>Steps to follow:</h2>

1. Assess: Identify the specific areas you want to enhance or correct. Different fillers excel in different areas, such as lips, cheeks, nasolabial folds, or under-eye hollows. Consult with a qualified practitioner who can recommend the most suitable filler for your desired outcomes.

2. Longevity: Some fillers provide temporary results that last several months, while others have a more extended duration. Consider your preferences and the level of commitment you are comfortable with. Temporary fillers allow for adjustments or changes in the future while longer-lasting fillers require more careful consideration.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-forget-red-and-green-flags-tiktok-feels-you-must-watch-out-for-beige-flags-all-about-latest-dating-trend-600905">Forget red &amp; green flags, TikTok feels you must watch out for 'beige flags'. All about the latest dating trend</a>

3. Allergies and sensitivities: Discuss any known allergies or sensitivities with your healthcare provider. Most dermal fillers are biocompatible, but it's crucial to ensure the product's safety and compatibility with your body.

4. Consultation and expertise: Seek consultation from an experienced and reputable medical professional who specializes in cosmetic procedures. They will evaluate your unique facial anatomy, skin condition, and aesthetic goals to recommend the most suitable filler and treatment plan.

5. Risks and side effects: Understand the potential risks and side effects associated with dermal fillers, such as bruising, swelling, or infection. Your practitioner should provide comprehensive information and address any concerns you may have.

6. Cost: Consider the financial aspect of the procedure, including the cost of the filler itself, any additional treatments, and potential touch-ups or maintenance sessions.

(Inputs by&nbsp;Dr Debeshi Bhattacharjee, Clinical Cosmetologist, Medical Head &amp; Founder of Lueur Aesthetics)&nbsp; 
 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness.

As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness. With various types of fillers available, it's essential to understand their differences and know how to choose the most suitable one for your needs. Before undergoing any filler treatment, there are several factors to consider to ensure optimal results and safety. This article aims to provide insights into different types of fillers and key considerations when selecting the right option for you. Types of fillers Hyaluronic Acid fillers These fillers are made from a substance found naturally in the body, providing hydration and volume to the skin. They are versatile and can be used to address various concerns, such as fine lines, wrinkles, and loss of facial volume. Examples include Restylane, Juvéderm & there are other brands as well available in India. Poly-L-lactic Acid fillers These fillers stimulate collagen production gradually, resulting in long-lasting effects. They are suitable for treating deeper wrinkles and loss of facial volume over time. Sculptra is a well-known brand in this category. Polymethylmethacrylate (PMMA) fillers These fillers contain tiny PMMA microspheres that remain in the skin indefinitely. They provide a semi-permanent correction for deep wrinkles and acne scars. Bellafill is an example of a PMMA filler. Calcium Hydroxylapatite fillers These fillers consist of microscopic calcium spheres suspended in a gel. They stimulate collagen production and can be used to correct moderate-to-severe facial wrinkles and folds. Hyaluronic Acid (HA) fillers These are the most used dermal fillers. Hyaluronic acid is a naturally occurring substance in the body that helps maintain hydration and volume in the skin. HA fillers are versatile and can be used for various purposes, including smoothing wrinkles, enhancing lip volume, and restoring facial contours. Also read: Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more Choosing the right dermal filler depends on several factors, including your specific concerns, desired outcome, and the recommendation of an experienced and qualified medical professional. During a consultation, a skilled injector will assess your facial anatomy, skin condition, and discuss your goals to determine the most suitable filler for you. Considerations when choosing a dermal filler: Area of treatment: Different fillers have specific formulations and consistencies suitable for different areas of the face. For example, thinner fillers are commonly used for fine lines and lips, while thicker fillers are better for volumizing the cheeks or chin. Duration of results: Some fillers provide temporary results that last several months, while others have longer-lasting effects. Discuss your preferences and expectations with your injector to find a filler with the appropriate duration for you. Remember, it's essential to have a thorough consultation with a qualified professional to discuss your specific needs and concerns. They can provide personalised recommendations and guide you in selecting the right dermal filler to achieve your desired outcome safely and effectively. Steps to follow: 1. Assess: Identify the specific areas you want to enhance or correct. Different fillers excel in different areas, such as lips, cheeks, nasolabial folds, or under-eye hollows. Consult with a qualified practitioner who can recommend the most suitable filler for your desired outcomes. 2. Longevity: Some fillers provide temporary results that last several months, while others have a more extended duration. Consider your preferences and the level of commitment you are comfortable with. Temporary fillers allow for adjustments or changes in the future while longer-lasting fillers require more careful consideration. Also read: Forget red & green flags, TikTok feels you must watch out for 'beige flags'. All about the latest dating trend 3. Allergies and sensitivities: Discuss any known allergies or sensitivities with your healthcare provider. Most dermal fillers are biocompatible, but it's crucial to ensure the product's safety and compatibility with your body. 4. Consultation and expertise: Seek consultation from an experienced and reputable medical professional who specializes in cosmetic procedures. They will evaluate your unique facial anatomy, skin condition, and aesthetic goals to recommend the most suitable filler and treatment plan. 5. Risks and side effects: Understand the potential risks and side effects associated with dermal fillers, such as bruising, swelling, or infection. Your practitioner should provide comprehensive information and address any concerns you may have. 6. Cost: Consider the financial aspect of the procedure, including the cost of the filler itself, any additional treatments, and potential touch-ups or maintenance sessions. (Inputs by Dr Debeshi Bhattacharjee, Clinical Cosmetologist, Medical Head & Founder of Lueur Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Facial fillers 101: Expert guide to choosing the right injectable filler

Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins. However, for cancer survivors, this experience is even more life-changing and emotional. They have to consider several factors before planning a pregnancy and they need to constantly stay in touch with medical experts to have a safe delivery. To understand this process better, we spoke to two doctors who have helped several cancer survivors get pregnant and have a safe delivery.&nbsp;

In an exclusive conversation with WION,&nbsp;Dr&nbsp;Seema Thareja, MBBS, MD (Consultant Obstetrics &amp; Gynecology) at&nbsp;Apollo Cradle &amp; Children's Hospital Moti Nagar New Delhi, shared, "Planning a pregnancy is an exciting and joyful time for many couples. However, for female cancer survivors, the journey to parenthood may require additional considerations. Chemotherapy, radiation therapy, and surgery might affect a woman's fertility and general health."

Dr&nbsp;Seema added, "Cancer survivors should approach pregnancy planning with careful consideration and be open to communicating with their doctor. Always keep in mind that everyone's situation is unique, and personalised advice from healthcare experts is crucial for successfully navigating the complexities of cancer and pregnancy."

WION also spoke to&nbsp;Dr Jagatjeet Singh, Founder of Baby Joy IVF, and according to the medical expert, planning for pregnancy while "undergoing or after cancer treatment requires careful consideration and collaboration between the patient, their oncologist, and reproductive specialists".

Dr Jagatjeet said, "Timing is essential, as patients are required to wait until they have completed their treatment, including surgery, chemotherapy, and radiation therapy, to ensure sufficient recovery time and reduce risks to both mother and baby. Fertility preservation options should be explored before starting treatment, as certain cancer treatments can have adverse effects on fertility."

"Discussing options like egg or embryo freezing with oncologists and reproductive specialists can provide future possibilities for pregnancy. Each patient's situation is unique, so individualised medical advice is crucial. Consulting with a team of healthcare professionals, including oncologists, reproductive specialists, and genetic counsellors, helps understand the potential risks and challenges associated with pregnancy after cancer treatment. Close monitoring and follow-up care during pregnancy are vital for cancer survivors, and it is important to have a healthcare team experienced in managing high-risk pregnancies," Dr Jagatjeet added.

Seeking emotional and psychological support is also essential, as planning pregnancy after cancer treatment can bring about a range of emotions and challenges. Mental health professionals, support groups, and loved ones can provide the necessary support during this journey, according to the medical expert.

"Prioritising overall health and well-being, along with open communication with healthcare professionals, will help navigate the complexities and ensure the best possible outcome for both the patient and their future child,"&nbsp;Dr Jagatjeet concluded.

Here are some crucial factors that cancer survivors must consider when planning to conceive:

Consult a doctor: It is crucial for cancer survivors to consult their doctors before attempting or planning a pregnancy. You must take an appointment with an oncologist, fertility specialist, and obstetrician. They can provide personalised advice based on the individual's cancer history, treatment received, and overall health. These professionals can guide cancer survivors on the potential risks, fertility preservation options, and optimal timing for conception.

Understanding pregnancy risks: Cancer survivors may face unique risks during pregnancy due to their cancer history and treatments received. These risks can vary depending on factors such as the type of cancer, stage at diagnosis, and time since treatment completion. It's essential for survivors to be aware of these potential risks and discuss them with their doctors.

Monitoring for cancer recurrence: Cancer survivors should continue to receive regular follow-up care and monitoring for potential cancer recurrence during pregnancy. This may involve additional tests and screenings to ensure both the mother's and baby's well-being. Close communication between the oncologist and obstetrician is essential to manage any potential complications that may arise.

Emotional and psychological support: Planning a pregnancy as a cancer survivor can bring up a range of emotions, including anxiety and fear. It's important for survivors to seek emotional and psychological support during this time. Support groups, counselling, and connecting with other cancer survivors who have had successful pregnancies can be helpful in navigating the emotional challenges.

Lifestyle modifications: Adopting a healthy lifestyle is important for any pregnancy, but it becomes even more crucial for cancer survivors. This includes maintaining a balanced diet, regular exercise, avoiding smoking and alcohol, and managing stress. Survivors may also need to discuss any medications they are taking with their respective doctors to ensure they are safe during pregnancy.

Preconception genetic counselling: Some cancer survivors may have a hereditary predisposition to certain types of cancer. Preconception genetic counselling can help identify any potential genetic risks that could impact the pregnancy or the baby's health. This allows survivors to make informed decisions regarding prenatal testing and potential interventions.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins.

Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins. However, for cancer survivors, this experience is even more life-changing and emotional. They have to consider several factors before planning a pregnancy and they need to constantly stay in touch with medical experts to have a safe delivery. To understand this process better, we spoke to two doctors who have helped several cancer survivors get pregnant and have a safe delivery. In an exclusive conversation with WION, Dr Seema Thareja, MBBS, MD (Consultant Obstetrics & Gynecology) at Apollo Cradle & Children's Hospital Moti Nagar New Delhi, shared, "Planning a pregnancy is an exciting and joyful time for many couples. However, for female cancer survivors, the journey to parenthood may require additional considerations. Chemotherapy, radiation therapy, and surgery might affect a woman's fertility and general health." Dr Seema added, "Cancer survivors should approach pregnancy planning with careful consideration and be open to communicating with their doctor. Always keep in mind that everyone's situation is unique, and personalised advice from healthcare experts is crucial for successfully navigating the complexities of cancer and pregnancy." WION also spoke to Dr Jagatjeet Singh, Founder of Baby Joy IVF, and according to the medical expert, planning for pregnancy while "undergoing or after cancer treatment requires careful consideration and collaboration between the patient, their oncologist, and reproductive specialists". Dr Jagatjeet said, "Timing is essential, as patients are required to wait until they have completed their treatment, including surgery, chemotherapy, and radiation therapy, to ensure sufficient recovery time and reduce risks to both mother and baby. Fertility preservation options should be explored before starting treatment, as certain cancer treatments can have adverse effects on fertility." "Discussing options like egg or embryo freezing with oncologists and reproductive specialists can provide future possibilities for pregnancy. Each patient's situation is unique, so individualised medical advice is crucial. Consulting with a team of healthcare professionals, including oncologists, reproductive specialists, and genetic counsellors, helps understand the potential risks and challenges associated with pregnancy after cancer treatment. Close monitoring and follow-up care during pregnancy are vital for cancer survivors, and it is important to have a healthcare team experienced in managing high-risk pregnancies," Dr Jagatjeet added. Seeking emotional and psychological support is also essential, as planning pregnancy after cancer treatment can bring about a range of emotions and challenges. Mental health professionals, support groups, and loved ones can provide the necessary support during this journey, according to the medical expert. "Prioritising overall health and well-being, along with open communication with healthcare professionals, will help navigate the complexities and ensure the best possible outcome for both the patient and their future child," Dr Jagatjeet concluded. Here are some crucial factors that cancer survivors must consider when planning to conceive: Consult a doctor: It is crucial for cancer survivors to consult their doctors before attempting or planning a pregnancy. You must take an appointment with an oncologist, fertility specialist, and obstetrician. They can provide personalised advice based on the individual's cancer history, treatment received, and overall health. These professionals can guide cancer survivors on the potential risks, fertility preservation options, and optimal timing for conception. Understanding pregnancy risks: Cancer survivors may face unique risks during pregnancy due to their cancer history and treatments received. These risks can vary depending on factors such as the type of cancer, stage at diagnosis, and time since treatment completion. It's essential for survivors to be aware of these potential risks and discuss them with their doctors. Monitoring for cancer recurrence: Cancer survivors should continue to receive regular follow-up care and monitoring for potential cancer recurrence during pregnancy. This may involve additional tests and screenings to ensure both the mother's and baby's well-being. Close communication between the oncologist and obstetrician is essential to manage any potential complications that may arise. Emotional and psychological support: Planning a pregnancy as a cancer survivor can bring up a range of emotions, including anxiety and fear. It's important for survivors to seek emotional and psychological support during this time. Support groups, counselling, and connecting with other cancer survivors who have had successful pregnancies can be helpful in navigating the emotional challenges. Lifestyle modifications: Adopting a healthy lifestyle is important for any pregnancy, but it becomes even more crucial for cancer survivors. This includes maintaining a balanced diet, regular exercise, avoiding smoking and alcohol, and managing stress. Survivors may also need to discuss any medications they are taking with their respective doctors to ensure they are safe during pregnancy. Preconception genetic counselling: Some cancer survivors may have a hereditary predisposition to certain types of cancer. Preconception genetic counselling can help identify any potential genetic risks that could impact the pregnancy or the baby's health. This allows survivors to make informed decisions regarding prenatal testing and potential interventions. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more

Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors. WION spoke to medical experts to&nbsp;understand why pH balance is important in skincare and discussed effective strategies to preserve it. Read on!

<h2>Understanding why pH balance is important in skincare&nbsp;</h2>

The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. Our skin has a protective barrier called the acid mantle, which acts as a defence mechanism against harmful microorganisms and environmental factors. The ideal pH level for healthy skin is slightly acidic, typically around 5.5. Maintaining this delicate balance is crucial because an imbalanced pH can lead to various skin concerns such as dryness, sensitivity, acne, and premature ageing.

<h2>Effects of pH imbalance on the skin&nbsp;</h2>

When the skin's pH balance is disrupted, it weakens the protective acid mantle, making the skin more vulnerable. An overly alkaline environment can strip the skin of its natural oils, causing dryness and irritation. Conversely, excessive acidity can lead to inflammation and breakouts. Moreover, a disturbed pH balance can compromise the effectiveness of skincare products as their optimal performance is often pH-dependent.

Speaking exclusively to WION,&nbsp;Dr&nbsp;Chytra V Anand, Founder and CEO of Kosmoderma Healthcare, shared six tips to protect the skin's pH balance. Read on!

<h2>Tips to protect skin's pH balance</h2>

Gentle cleansing: Opt for mild, pH-balanced cleansers that effectively remove impurities without disrupting the skin's natural pH.

Avoid harsh products: Harsh soaps, alcohol-based toners, and high-pH skincare products can disrupt the skin's pH balance. Choose products specifically formulated to maintain the skin's optimal pH level.

Regular exfoliation: Gentle exfoliation helps remove dead skin cells, allowing better absorption of skincare products. However, excessive exfoliation can disrupt the skin's pH balance. Use exfoliating products sparingly and follow a suitable frequency recommended by experts.

Hydrate and moisturise: Adequate hydration is essential to support the skin's natural protective barrier. Apply a pH-balanced moisturiser to lock in moisture and maintain the skin's pH level.

Sun protection: UV radiation can harm the skin's pH balance. Use broad-spectrum sunscreen with a pH-balanced formula to shield the skin from sun damage.

Consult a dermatologist: For personalised skincare advice, consult a dermatologist who can assess your skin's condition and recommend appropriate pH-balanced products and treatments. When it comes to skincare, the expertise offered by professionals can be invaluable. With their extensive knowledge and experience, they provide tailored solutions that address individual skincare concerns.&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors.

Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors. WION spoke to medical experts to understand why pH balance is important in skincare and discussed effective strategies to preserve it. Read on! Understanding why pH balance is important in skincare The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. Our skin has a protective barrier called the acid mantle, which acts as a defence mechanism against harmful microorganisms and environmental factors. The ideal pH level for healthy skin is slightly acidic, typically around 5.5. Maintaining this delicate balance is crucial because an imbalanced pH can lead to various skin concerns such as dryness, sensitivity, acne, and premature ageing. Effects of pH imbalance on the skin When the skin's pH balance is disrupted, it weakens the protective acid mantle, making the skin more vulnerable. An overly alkaline environment can strip the skin of its natural oils, causing dryness and irritation. Conversely, excessive acidity can lead to inflammation and breakouts. Moreover, a disturbed pH balance can compromise the effectiveness of skincare products as their optimal performance is often pH-dependent. Speaking exclusively to WION, Dr Chytra V Anand, Founder and CEO of Kosmoderma Healthcare, shared six tips to protect the skin's pH balance. Read on! Tips to protect skin's pH balance Gentle cleansing: Opt for mild, pH-balanced cleansers that effectively remove impurities without disrupting the skin's natural pH. Avoid harsh products: Harsh soaps, alcohol-based toners, and high-pH skincare products can disrupt the skin's pH balance. Choose products specifically formulated to maintain the skin's optimal pH level. Regular exfoliation: Gentle exfoliation helps remove dead skin cells, allowing better absorption of skincare products. However, excessive exfoliation can disrupt the skin's pH balance. Use exfoliating products sparingly and follow a suitable frequency recommended by experts. Hydrate and moisturise: Adequate hydration is essential to support the skin's natural protective barrier. Apply a pH-balanced moisturiser to lock in moisture and maintain the skin's pH level. Sun protection: UV radiation can harm the skin's pH balance. Use broad-spectrum sunscreen with a pH-balanced formula to shield the skin from sun damage. Consult a dermatologist: For personalised skincare advice, consult a dermatologist who can assess your skin's condition and recommend appropriate pH-balanced products and treatments. When it comes to skincare, the expertise offered by professionals can be invaluable. With their extensive knowledge and experience, they provide tailored solutions that address individual skincare concerns. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance

Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin. Excessive sweating can cause social anxiety and affect your social life, says Dr Jyoti Gupta, a Delhi-based dermatologist.&nbsp;She also shared 7&nbsp;tips to control excessive underarms. Take a look!&nbsp;&nbsp;

1. Diet: Try removing overly smelly foods from your diet or pay attention if specific foods make your body odour worse. Garlic, onions, alcohol, spicy foods, caffeinated drinks, etc are a few examples of food that may make your sweat smell more unpleasant.

2. Too much exercise: Sometimes, too much exercise, especially in a hot environment, can cause bad odour. Exercising in cool environments can help in reducing sweat. Doing exercises like yoga, weight lifting, etc can be more beneficial than doing cardio for individuals with excessive sweating.

3. Medicines: Examples of medications that can cause excessive sweating include prednisone (Rayos) and escitalopram (Lexapro). OTC pain relievers, like ibuprofen (Motrin, Advil), are also a potential culprit. Talk to your healthcare provider about your options. In some cases, they may suggest a medication change or dose adjustment to help alleviate excessive sweating.

4. Existing health conditions: Health conditions like thyroid, diabetes, fever of undetermined cause, etc can cause excessive sweating. These should be checked through blood tests provided by your doctor and should be taken under control.

5. Lifestyle adjustments for sweating: A normal amount of sweating generally doesn’t require medical treatment. You can take steps to make yourself more comfortable and minimise sweating. For example, you can wear&nbsp;light layers of clothing, preferably cotton clothes,&nbsp;that allow your skin to breathe, quickly change out of sweaty clothing to reduce the risk of bacterial or yeast infections, drink water or beverages full of electrolytes, etc.&nbsp;

6. Shaving: Keep your armpits shaved, so sweat evaporates quickly and doesn’t have as much time to interact with bacteria. Hair is a breeding ground for bacteria. Laser hair removal procedures can also help in reducing hair growth on armpits permanently and reduce sweating.

7. Dermatology procedures: Neuromodulators, popularly known as Botox, work by relaxing a chemical in the body that activates the sweat glands. Underarm Botox injections can reduce sweating by 82–87 per cent. The effects can typically last four&nbsp;to six months and should be repeated after that.

Treatments for excessive sweating and body odour depend on the underlying cause, which can vary in every individual. It is important to know the underlying cause and talk about it freely with your dermatologist and get the right treatment as early as possible.&nbsp;

Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin.

Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin. Excessive sweating can cause social anxiety and affect your social life, says Dr Jyoti Gupta, a Delhi-based dermatologist. She also shared 7 tips to control excessive underarms. Take a look! 1. Diet: Try removing overly smelly foods from your diet or pay attention if specific foods make your body odour worse. Garlic, onions, alcohol, spicy foods, caffeinated drinks, etc are a few examples of food that may make your sweat smell more unpleasant. 2. Too much exercise: Sometimes, too much exercise, especially in a hot environment, can cause bad odour. Exercising in cool environments can help in reducing sweat. Doing exercises like yoga, weight lifting, etc can be more beneficial than doing cardio for individuals with excessive sweating. 3. Medicines: Examples of medications that can cause excessive sweating include prednisone (Rayos) and escitalopram (Lexapro). OTC pain relievers, like ibuprofen (Motrin, Advil), are also a potential culprit. Talk to your healthcare provider about your options. In some cases, they may suggest a medication change or dose adjustment to help alleviate excessive sweating. 4. Existing health conditions: Health conditions like thyroid, diabetes, fever of undetermined cause, etc can cause excessive sweating. These should be checked through blood tests provided by your doctor and should be taken under control. 5. Lifestyle adjustments for sweating: A normal amount of sweating generally doesn’t require medical treatment. You can take steps to make yourself more comfortable and minimise sweating. For example, you can wear light layers of clothing, preferably cotton clothes, that allow your skin to breathe, quickly change out of sweaty clothing to reduce the risk of bacterial or yeast infections, drink water or beverages full of electrolytes, etc. 6. Shaving: Keep your armpits shaved, so sweat evaporates quickly and doesn’t have as much time to interact with bacteria. Hair is a breeding ground for bacteria. Laser hair removal procedures can also help in reducing hair growth on armpits permanently and reduce sweating. 7. Dermatology procedures: Neuromodulators, popularly known as Botox, work by relaxing a chemical in the body that activates the sweat glands. Underarm Botox injections can reduce sweating by 82–87 per cent. The effects can typically last four to six months and should be repeated after that. Treatments for excessive sweating and body odour depend on the underlying cause, which can vary in every individual. It is important to know the underlying cause and talk about it freely with your dermatologist and get the right treatment as early as possible.

Dealing with sweaty armpit? Here're 7 tips to keep underarms dry

Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period. We'll consider various factors that can impact this connection and provide helpful tips for optimising your exercise routine to promote healthier menstrual cycles.

<h2>Connection between exercise and your menstrual Cycle</h2>

Regular physical activity is known to offer numerous health benefits, such as improved cardiovascular health, weight management, and stress reduction. However, the relationship between exercise and the menstrual cycle is complex and influenced by several factors, including the type and intensity of exercise, diet, overall health, and hormonal variations.

Studies have shown that moderate exercise can help alleviate menstrual symptoms like cramps, bloating, and mood swings by increasing blood circulation and releasing endorphins, the body's natural painkillers. On the other hand, excessive or high-intensity exercise can disrupt the menstrual cycle, leading to irregular periods or even amenorrhea (the absence of menstruation).

Speaking exclusively to WION, Mukul Nagpaul, fitness expert and founder of Pmftraining, shared the factors that influence this&nbsp;connection:

Type and intensity of exercise: As mentioned earlier, moderate exercise can offer relief from menstrual symptoms, while excessive or high-intensity exercise can disrupt the menstrual cycle. To promote a healthy menstrual cycle, aim for a balanced exercise routine that includes a mix of aerobic activities, strength training, and flexibility exercises.

Diet: A well-balanced diet rich in essential nutrients, including iron, calcium, and vitamins, can help support a healthy menstrual cycle. Ensure that you're consuming an adequate amount of calories to fuel your body and support your exercise regimen.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-love--artificial-intelligence-nyc-mom-weds-ai-bot-eren-to-have-perfect-husband-with-no-baggage-600296">Love &amp; Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’</a>

Overall health: Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or extreme weight loss can affect the regularity of the menstrual cycle. Consult your healthcare provider if you're experiencing irregular periods or other menstrual concerns.

Hormonal variations: Each woman's hormonal makeup is unique, which means the impact of exercise on the menstrual cycle can vary from person to person. It's essential to listen to your body and adjust your exercise routine accordingly.

Nagpaul also shared some tips to optimise our exercise routine. Check it out below!

<h2>Tips for optimising your exercise routine</h2>

Find the right balance: Incorporate a mix of low-impact and moderate-intensity exercises into your routine, such as walking, swimming, yoga, or Pilates.

Listen to your body: Pay close attention to how your body responds to different types of exercise, and adjust your routine as needed.

Stay hydrated: Drinking water is crucial for overall health, especially during your period when you may experience fluid retention and bloating.

Prioritise rest and recovery: Give your body time to recover by incorporating rest days into your exercise plan and getting enough sleep.

Exercise plays a significant role in the menstrual cycle, with both positive and negative effects depending on the type and intensity of activity. By finding the right balance, listening to your body, and maintaining a healthy lifestyle, you can optimise your exercise routine to promote healthier menstrual cycles.

Remember, you must always consult your healthcare provider before making any significant changes to your exercise regimen or if you have concerns about your menstrual health. Embrace an active and healthy lifestyle for a happier, healthier you.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period.

Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period. We'll consider various factors that can impact this connection and provide helpful tips for optimising your exercise routine to promote healthier menstrual cycles. Connection between exercise and your menstrual Cycle Regular physical activity is known to offer numerous health benefits, such as improved cardiovascular health, weight management, and stress reduction. However, the relationship between exercise and the menstrual cycle is complex and influenced by several factors, including the type and intensity of exercise, diet, overall health, and hormonal variations. Studies have shown that moderate exercise can help alleviate menstrual symptoms like cramps, bloating, and mood swings by increasing blood circulation and releasing endorphins, the body's natural painkillers. On the other hand, excessive or high-intensity exercise can disrupt the menstrual cycle, leading to irregular periods or even amenorrhea (the absence of menstruation). Speaking exclusively to WION, Mukul Nagpaul, fitness expert and founder of Pmftraining, shared the factors that influence this connection: Type and intensity of exercise: As mentioned earlier, moderate exercise can offer relief from menstrual symptoms, while excessive or high-intensity exercise can disrupt the menstrual cycle. To promote a healthy menstrual cycle, aim for a balanced exercise routine that includes a mix of aerobic activities, strength training, and flexibility exercises. Diet: A well-balanced diet rich in essential nutrients, including iron, calcium, and vitamins, can help support a healthy menstrual cycle. Ensure that you're consuming an adequate amount of calories to fuel your body and support your exercise regimen. Also read: Love & Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’ Overall health: Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or extreme weight loss can affect the regularity of the menstrual cycle. Consult your healthcare provider if you're experiencing irregular periods or other menstrual concerns. Hormonal variations: Each woman's hormonal makeup is unique, which means the impact of exercise on the menstrual cycle can vary from person to person. It's essential to listen to your body and adjust your exercise routine accordingly. Nagpaul also shared some tips to optimise our exercise routine. Check it out below! Tips for optimising your exercise routine Find the right balance: Incorporate a mix of low-impact and moderate-intensity exercises into your routine, such as walking, swimming, yoga, or Pilates. Listen to your body: Pay close attention to how your body responds to different types of exercise, and adjust your routine as needed. Stay hydrated: Drinking water is crucial for overall health, especially during your period when you may experience fluid retention and bloating. Prioritise rest and recovery: Give your body time to recover by incorporating rest days into your exercise plan and getting enough sleep. Exercise plays a significant role in the menstrual cycle, with both positive and negative effects depending on the type and intensity of activity. By finding the right balance, listening to your body, and maintaining a healthy lifestyle, you can optimise your exercise routine to promote healthier menstrual cycles. Remember, you must always consult your healthcare provider before making any significant changes to your exercise regimen or if you have concerns about your menstrual health. Embrace an active and healthy lifestyle for a happier, healthier you. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Physical activity and your menstrual cycle: Can workouts affect your period?

Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health.

The study, which was published this month in the Journal of Alzheimer’s Disease Reports, looked at the brains and story recollection abilities of older adults with normal brain function and those with mild cognitive impairment, which is a slight decline in mental abilities such as memory, reasoning, and judgement and a risk factor for Alzheimer’s.

“Historically, the brain networks we studied in this research show deterioration over time in people with mild cognitive impairment and Alzheimer’s disease,” said J. Carson Smith, a kinesiology professor with the School of Public Health and principal investigator of the study. “They become disconnected, and as a result, people lose their ability to think clearly and remember things. We’re demonstrating that exercise training strengthens these connections.”

The study builds upon Smith’s previous research, which showed how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment.

Thirty-three participants, who ranged between 71 and 85 years old, walked while supervised on a treadmill four days a week for 12 weeks. Before and after this exercise regimen, researchers asked participants to read a short story and then repeat it out loud with as many details as possible.

Participants also underwent functional magnetic resonance imaging (fMRI) so researchers could measure changes in communication within and between the three brain networks that control cognitive function:

Default mode network – Activates when a person isn’t doing a specific task (think daydreaming about the grocery list) and is connected to the hippocampus — one of the first brain regions affected by Alzheimer’s disease. It’s also where Alzheimer’s and amyloid plaques, a prime suspect for Alzheimer’s disease found around nerve cells, show up in tests.

Frontoparietal network — Regulates decisions made when a person is completing a task. It also involves memory.

Salience network — Monitors the external world and stimuli and then decides what deserves attention. It also facilitates switching between networks to optimise performance.

After 12 weeks of exercise, researchers repeated the tests and saw significant improvements in participants’ story recall abilities.

“The brain activity was stronger and more synchronized, demonstrating exercise actually can induce the brain’s ability to change and adapt,” Smith said. “These results provide even more hope that exercise may be useful as a way to prevent or help stabilize people with mild cognitive impairment and maybe, over the long term, delay their conversion to Alzheimer’s dementia.” 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health.

Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health. The study, which was published this month in the Journal of Alzheimer’s Disease Reports, looked at the brains and story recollection abilities of older adults with normal brain function and those with mild cognitive impairment, which is a slight decline in mental abilities such as memory, reasoning, and judgement and a risk factor for Alzheimer’s. “Historically, the brain networks we studied in this research show deterioration over time in people with mild cognitive impairment and Alzheimer’s disease,” said J. Carson Smith, a kinesiology professor with the School of Public Health and principal investigator of the study. “They become disconnected, and as a result, people lose their ability to think clearly and remember things. We’re demonstrating that exercise training strengthens these connections.” The study builds upon Smith’s previous research, which showed how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment. Thirty-three participants, who ranged between 71 and 85 years old, walked while supervised on a treadmill four days a week for 12 weeks. Before and after this exercise regimen, researchers asked participants to read a short story and then repeat it out loud with as many details as possible. Participants also underwent functional magnetic resonance imaging (fMRI) so researchers could measure changes in communication within and between the three brain networks that control cognitive function: Default mode network – Activates when a person isn’t doing a specific task (think daydreaming about the grocery list) and is connected to the hippocampus — one of the first brain regions affected by Alzheimer’s disease. It’s also where Alzheimer’s and amyloid plaques, a prime suspect for Alzheimer’s disease found around nerve cells, show up in tests. Frontoparietal network — Regulates decisions made when a person is completing a task. It also involves memory. Salience network — Monitors the external world and stimuli and then decides what deserves attention. It also facilitates switching between networks to optimise performance. After 12 weeks of exercise, researchers repeated the tests and saw significant improvements in participants’ story recall abilities. “The brain activity was stronger and more synchronized, demonstrating exercise actually can induce the brain’s ability to change and adapt,” Smith said. “These results provide even more hope that exercise may be useful as a way to prevent or help stabilize people with mild cognitive impairment and maybe, over the long term, delay their conversion to Alzheimer’s dementia.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Walking regularly improves brain connectivity, memory in older adults

Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin. But have you ever wondered if fragrance plays a role in your skincare beyond just its scent? In this article, we'll explore the influence of fragrance on your skin and uncover the effects it can have, both positive and negative.

<h2>The power of scent</h2>

Fragrance in skincare products goes beyond making them smell nice. It has a unique way of engaging our senses and creating a sensory experience. Have you ever noticed how a certain scent can uplift your mood or make you feel more relaxed? That's the power of fragrance.

Arthi Raguram, Founder of&nbsp;Deyga Organics, says it can enhance your skincare routine by making it more enjoyable and even contribute to your overall well-being.

<h2>Understanding the risks</h2>

While fragrance can add pleasure to your skincare routine, it's important to be aware of the potential drawbacks. Some fragrances contain ingredients that can irritate your skin or even cause allergic reactions.

"Reactions may manifest as redness, itching, or dryness. Not everyone reacts to fragrance in the same way, but if you have sensitive skin or a history of allergies, it's something to be cautious about," says Arthi in an exclusive conversation with WION.

<h2>Choosing fragrance-free skincare</h2>

To minimise the risk of skin irritation and allergic reactions, you may consider opting for fragrance-free skincare products, according to experts. These products are formulated without added fragrances, making them gentler on your skin. Fragrance-free options are particularly beneficial for individuals with sensitive skin or those who have experienced skin problems related to fragrance in the past.

<h2>Decoding skincare labels</h2>

Understanding the labels on skincare products can help you make informed choices. Look for products labelled as "fragrance-free" rather than "unscented." "Fragrance-free" means that no additional fragrances have been added to the product, while "unscented" may mean that a masking agent has been used to hide the natural scent of the ingredients. By reading labels carefully, you can ensure that you're selecting products without hidden fragrances.

<h2>Exploring natural fragrances</h2>

If you still enjoy a pleasant scent in your skincare routine, you can consider natural fragrance alternatives. Essential oils are derived from plants and can provide a subtle aroma to your products. However, it's important to note that essential oils can also be a source of skin irritation for some individuals. It's best to patch-test a small area of your skin before incorporating any new scented products into your routine.

<h2>Personalised skincare approach</h2>

Everyone's skin is unique and what works for one person may not work for another. It's essential to personalise your skincare routine based on your specific needs and preferences. Consulting with a dermatologist or skincare professional can provide valuable guidance tailored to your skin type and concerns. They can help you choose the right products, including fragrance-free options if necessary.

"Fragrance in skincare can add a pleasant sensory experience to your routine. However, it's important to understand the potential risks and choose products that suit your skin's needs. Fragrance-free skincare is a safe choice, especially for those with sensitive skin or fragrance allergies. By reading labels, exploring natural fragrance alternatives, and seeking professional advice, you can maintain a healthy and enjoyable skincare routine that works best for you," concludes&nbsp;Arthi Raguram.

Remember, your skin is unique, and what matters most is finding the right balance of products and ingredients that promote its health and well-being.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin.

Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin. But have you ever wondered if fragrance plays a role in your skincare beyond just its scent? In this article, we'll explore the influence of fragrance on your skin and uncover the effects it can have, both positive and negative. The power of scent Fragrance in skincare products goes beyond making them smell nice. It has a unique way of engaging our senses and creating a sensory experience. Have you ever noticed how a certain scent can uplift your mood or make you feel more relaxed? That's the power of fragrance. Arthi Raguram, Founder of Deyga Organics, says it can enhance your skincare routine by making it more enjoyable and even contribute to your overall well-being. Understanding the risks While fragrance can add pleasure to your skincare routine, it's important to be aware of the potential drawbacks. Some fragrances contain ingredients that can irritate your skin or even cause allergic reactions. "Reactions may manifest as redness, itching, or dryness. Not everyone reacts to fragrance in the same way, but if you have sensitive skin or a history of allergies, it's something to be cautious about," says Arthi in an exclusive conversation with WION. Choosing fragrance-free skincare To minimise the risk of skin irritation and allergic reactions, you may consider opting for fragrance-free skincare products, according to experts. These products are formulated without added fragrances, making them gentler on your skin. Fragrance-free options are particularly beneficial for individuals with sensitive skin or those who have experienced skin problems related to fragrance in the past. Decoding skincare labels Understanding the labels on skincare products can help you make informed choices. Look for products labelled as "fragrance-free" rather than "unscented." "Fragrance-free" means that no additional fragrances have been added to the product, while "unscented" may mean that a masking agent has been used to hide the natural scent of the ingredients. By reading labels carefully, you can ensure that you're selecting products without hidden fragrances. Exploring natural fragrances If you still enjoy a pleasant scent in your skincare routine, you can consider natural fragrance alternatives. Essential oils are derived from plants and can provide a subtle aroma to your products. However, it's important to note that essential oils can also be a source of skin irritation for some individuals. It's best to patch-test a small area of your skin before incorporating any new scented products into your routine. Personalised skincare approach Everyone's skin is unique and what works for one person may not work for another. It's essential to personalise your skincare routine based on your specific needs and preferences. Consulting with a dermatologist or skincare professional can provide valuable guidance tailored to your skin type and concerns. They can help you choose the right products, including fragrance-free options if necessary. "Fragrance in skincare can add a pleasant sensory experience to your routine. However, it's important to understand the potential risks and choose products that suit your skin's needs. Fragrance-free skincare is a safe choice, especially for those with sensitive skin or fragrance allergies. By reading labels, exploring natural fragrance alternatives, and seeking professional advice, you can maintain a healthy and enjoyable skincare routine that works best for you," concludes Arthi Raguram. Remember, your skin is unique, and what matters most is finding the right balance of products and ingredients that promote its health and well-being. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is fragrance bad for your skin? Expert weighs in

Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly. Chemical exfoliation is great for skin as it helps to refine and smooth skin texture. It visibly improves skin cell turnover and with regular use, it brightens the skin. Moreover, chemical exfoliants are milder on the skin as sometimes physical exfoliators can cause micro-tears on the skin. AHA and BHA are two major ingredients in chemical exfoliants which minimise and unclog pores and also help with the removal of tanning.&nbsp;

Speaking exclusively to WION, Dr Sonia Tekchandani, Celebrity Dermatologist, Tender Skin International, said, "AHAs or alpha hydroxy acids and BHAs or beta hydroxy acids are effective in removing dead skin cells and improving the overall appearance of the skin. As the weather changes drastically during the summer, it is important to tweak our skincare routine according to the season. AHAs and BHAs should be two extremely important ingredients in your summer skincare routine if you wish to have glowing and radiant skin. Glycolic acid and lactic acid are some of the AHAs which work great during this season and BHAs like Salicylic acid, and tropic acid are quite beneficial for the hot months."

Wondering what AHAs and BHAs are capable of doing for your skin during&nbsp;summer? Here's a list!&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Helps even out skin tone</h2>

With the scorching heat of the sun, tanning is inevitable. Sun exposure can lead to dark patches on the skin which can be a tad bit annoying. However, AHAs such as glycolic acid and lactic acid can help in dealing with uneven skin tone. These acids gently remove the top layer of the skin and help to brighten the skin. Use an AHA or BHA-based cleanser at night and follow it up with a serum, to see significant results on the skin tone.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-shares-tips-to-keep-your-hair-healthy-this-summer-597832">Medical expert shares tips to keep your hair healthy this summer</a>

<h2>●&nbsp;&nbsp; &nbsp;Removes dark spots</h2>

Summer does come with dark spots and sun spots. Since both AHAs and BHAs are great chemical exfoliants they effectively remove dead skin cells build up and gradually lighten dark spots and sun spots. Using cleanser, toner, and moisturizer that is based on AHAs and BHAs can help deal with dark spots.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Prevents acne and breakouts</h2>

With all the humidity and sweating in the summer, the pores get clogged resulting in acne and breakouts. Both AHAs and BHAs help to regulate excess sebum production on the skin and soak up excess oil which can lead to clogged pores. They also help deal with enlarged pores and gradually minimize the size of the pores. AHAs and BHAs are effective in preventing acne and also reducing the existing ones.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Soothes inflammation</h2>

Sunburn is common during summer and the heat can cause redness, swelling, and itchiness on the skin. BHAs have anti-inflammatory and antimicrobial properties which are beneficial to reduce inflammation. Products with BHAs safely reduce inflammation without irritating the skin.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-how-collagen-and-elastin-work-together-for-maintaining-a-youthful-skin-597774">Dermatologist shares how collagen and elastin work together for maintaining a youthful skin</a>

<h2>●&nbsp;&nbsp; &nbsp;Keep excess oil at bay</h2>

You surely don’t want to end up like a fried ball during summer. The heat can lead to excess sebum production which makes the skin look greasy and oily all the time. However, using chemical exfoliants like AHAs and BHAs in various formats like cleansers or toners can be very helpful to combat oil production and stay shine-free during the hot months.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Get the summer glow</h2>

AHAs and BHAs help to reveal brighter skin as they effectively break down dead skin cells. They help to improve skin texture and smoothen out fine lines and wrinkles which can make the skin look dull during the summer. Using AHAs and BHAs will ensure that you have fresh and bright skin.&nbsp;

To see the wonders of exfoliating acids, add&nbsp;AHAs and BHAs to your skincare routine today. But make sure that you see your dermatologist first and assess your skin's needs.&nbsp;Noting the percentage of both AHA and BHA in your products to see if it is suitable for your skin type is essential. Also, never skip sunscreen while using any type of chemical exfoliant.&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly.

Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly. Chemical exfoliation is great for skin as it helps to refine and smooth skin texture. It visibly improves skin cell turnover and with regular use, it brightens the skin. Moreover, chemical exfoliants are milder on the skin as sometimes physical exfoliators can cause micro-tears on the skin. AHA and BHA are two major ingredients in chemical exfoliants which minimise and unclog pores and also help with the removal of tanning. Speaking exclusively to WION, Dr Sonia Tekchandani, Celebrity Dermatologist, Tender Skin International, said, "AHAs or alpha hydroxy acids and BHAs or beta hydroxy acids are effective in removing dead skin cells and improving the overall appearance of the skin. As the weather changes drastically during the summer, it is important to tweak our skincare routine according to the season. AHAs and BHAs should be two extremely important ingredients in your summer skincare routine if you wish to have glowing and radiant skin. Glycolic acid and lactic acid are some of the AHAs which work great during this season and BHAs like Salicylic acid, and tropic acid are quite beneficial for the hot months." Wondering what AHAs and BHAs are capable of doing for your skin during summer? Here's a list! ● Helps even out skin tone With the scorching heat of the sun, tanning is inevitable. Sun exposure can lead to dark patches on the skin which can be a tad bit annoying. However, AHAs such as glycolic acid and lactic acid can help in dealing with uneven skin tone. These acids gently remove the top layer of the skin and help to brighten the skin. Use an AHA or BHA-based cleanser at night and follow it up with a serum, to see significant results on the skin tone. Also read: Medical expert shares tips to keep your hair healthy this summer ● Removes dark spots Summer does come with dark spots and sun spots. Since both AHAs and BHAs are great chemical exfoliants they effectively remove dead skin cells build up and gradually lighten dark spots and sun spots. Using cleanser, toner, and moisturizer that is based on AHAs and BHAs can help deal with dark spots. ● Prevents acne and breakouts With all the humidity and sweating in the summer, the pores get clogged resulting in acne and breakouts. Both AHAs and BHAs help to regulate excess sebum production on the skin and soak up excess oil which can lead to clogged pores. They also help deal with enlarged pores and gradually minimize the size of the pores. AHAs and BHAs are effective in preventing acne and also reducing the existing ones. ● Soothes inflammation Sunburn is common during summer and the heat can cause redness, swelling, and itchiness on the skin. BHAs have anti-inflammatory and antimicrobial properties which are beneficial to reduce inflammation. Products with BHAs safely reduce inflammation without irritating the skin. Also read: Dermatologist shares how collagen and elastin work together for maintaining a youthful skin ● Keep excess oil at bay You surely don’t want to end up like a fried ball during summer. The heat can lead to excess sebum production which makes the skin look greasy and oily all the time. However, using chemical exfoliants like AHAs and BHAs in various formats like cleansers or toners can be very helpful to combat oil production and stay shine-free during the hot months. ● Get the summer glow AHAs and BHAs help to reveal brighter skin as they effectively break down dead skin cells. They help to improve skin texture and smoothen out fine lines and wrinkles which can make the skin look dull during the summer. Using AHAs and BHAs will ensure that you have fresh and bright skin. To see the wonders of exfoliating acids, add AHAs and BHAs to your skincare routine today. But make sure that you see your dermatologist first and assess your skin's needs. Noting the percentage of both AHA and BHA in your products to see if it is suitable for your skin type is essential. Also, never skip sunscreen while using any type of chemical exfoliant. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Celebrity dermatologist reveals why you need AHAs and BHAs in summer: Exclusive

Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone. Whether you're looking to reduce an existing tan or prevent further darkening of your skin, there are easy steps you can take to achieve your desired result.

Speaking exclusively to WION, Dr Anup Dhir, Senior Consultant at&nbsp;Apollo Hospital and Ex-president of&nbsp;the Indian Association of Aesthetic Plastic Surgeons, shared some simple and effective ways to beat the summer tan. Take a look!

1. &nbsp; &nbsp; Sunblock creams with SPF 30 or above along with protective clothing should be used to prevent suntan. If you have got a suntan, then carefully and gently exfoliating the skin will help remove pigmented dead skin cells from the outer layer of the skin.

2. &nbsp; &nbsp; Multani mitti or Fuller's earth also removes suntan. It reduces excess oil, dead skin cells and impurities from the skin. Vitamin C serum works by reducing melanin (skin pigment) synthesis and brightens the skin and glows the skin.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-how-collagen-and-elastin-work-together-for-maintaining-a-youthful-skin-597774">Dermatologist shares how collagen and elastin work together for maintaining a youthful skin</a>

3. &nbsp; &nbsp; There are other skin-lightening options like aloe vera, lemon juice, rose water, honey, curd and gram flour pack, that can be used as home remedies for removing tan. Even a coffee pack helps with exfoliation and lightens the skin.

4. &nbsp; &nbsp; The best way to deal with sun tan is prevention. Use an umbrella when going out in the sun and use sunscreen products for the face. But one has to keep in mind that some sun exposure is needed for the production of vitamin D in the body. Hence, make sure that you maintain&nbsp;a balance.

5.&nbsp; &nbsp; &nbsp;The human skin constantly sheds and then regenerates millions of cells every day. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour. So, fret not! And, make the most of your summer holidays.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone.

Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone. Whether you're looking to reduce an existing tan or prevent further darkening of your skin, there are easy steps you can take to achieve your desired result. Speaking exclusively to WION, Dr Anup Dhir, Senior Consultant at Apollo Hospital and Ex-president of the Indian Association of Aesthetic Plastic Surgeons, shared some simple and effective ways to beat the summer tan. Take a look! 1. Sunblock creams with SPF 30 or above along with protective clothing should be used to prevent suntan. If you have got a suntan, then carefully and gently exfoliating the skin will help remove pigmented dead skin cells from the outer layer of the skin. 2. Multani mitti or Fuller's earth also removes suntan. It reduces excess oil, dead skin cells and impurities from the skin. Vitamin C serum works by reducing melanin (skin pigment) synthesis and brightens the skin and glows the skin. Also read: Dermatologist shares how collagen and elastin work together for maintaining a youthful skin 3. There are other skin-lightening options like aloe vera, lemon juice, rose water, honey, curd and gram flour pack, that can be used as home remedies for removing tan. Even a coffee pack helps with exfoliation and lightens the skin. 4. The best way to deal with sun tan is prevention. Use an umbrella when going out in the sun and use sunscreen products for the face. But one has to keep in mind that some sun exposure is needed for the production of vitamin D in the body. Hence, make sure that you maintain a balance. 5. The human skin constantly sheds and then regenerates millions of cells every day. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour. So, fret not! And, make the most of your summer holidays. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert-approved tips to avoid getting tanned this summer

Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same.&nbsp;From the rising temperatures&nbsp;to extreme humidity, everything ends up sucking the life out of our strands during the summer months, making them look super dull, greasy and lifeless. But with the help of expert-approved tips, you can save your hair.

Dr Neha Sharma, Dermatologist and Founder of Estique Clinic Gurugram, has shared the following tips to keep your hair healthy and shiny during the summer season:&nbsp;

<h2>1) Use hats or scarfs</h2>

This will protect the hair from dirt and harmful UV rays, which&nbsp;can really dry out your tresses. Dry hair also tends to feel more frizzy. And, that is because parched hair soaks up extra humidity in the air, causing the shaft to swell and leading to breaks in the cuticle. Covering up your hair is the simplest way to protect it from sun damage.

<h2>2) UV protection</h2>

Haircare products like sprays and serums come with UV protection. If you are planning to spend a lot of time outdoors then make sure that you use haircare products with UV protection.

<h2>3) Avoid swimming</h2>

Chlorine can really damage your hair and make them extremely dry and frizzy. Try to avoid swimming during the summer season or make sure that you properly shampoo your hair once you are done having fun in the pool. Also, do not forget your swimming cap!

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-even-happily-married-people-can-cheat-and-most-dont-regret-it-study-597730">Even 'happily married people' can cheat and most don't regret it: Study</a>

<h2>4) Avoid heat tools</h2>

Minimise the use of heat styling tools like blow dryers, straighteners, flat irons and curlers as it can damage your tresses and&nbsp;make them dry, frizzy and brittle. If you must then use a heat-protecting serum before using these tools.

<h2>5) Hydrate yourself</h2>

During summer, you need to have lots of fluids to keep yourself hydrated. Surprisingly, it also helps keep your tresses healthy during hot, sunny days.

<h2>6) Proper conditioning</h2>

Conditioning helps add a layer of protection to your hair cuticles, which is prone to damage by external aggressors. To manage dry and frizzy hair in summer, do not forget to use a good conditioner after every wash.

<h2>7) Opt for loose, comfortable hairstyles</h2>

Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is already&nbsp;dry from the summer heat. Opt for loose braids or a bun to minimise damage.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same.

Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same. From the rising temperatures to extreme humidity, everything ends up sucking the life out of our strands during the summer months, making them look super dull, greasy and lifeless. But with the help of expert-approved tips, you can save your hair. Dr Neha Sharma, Dermatologist and Founder of Estique Clinic Gurugram, has shared the following tips to keep your hair healthy and shiny during the summer season: 1) Use hats or scarfs This will protect the hair from dirt and harmful UV rays, which can really dry out your tresses. Dry hair also tends to feel more frizzy. And, that is because parched hair soaks up extra humidity in the air, causing the shaft to swell and leading to breaks in the cuticle. Covering up your hair is the simplest way to protect it from sun damage. 2) UV protection Haircare products like sprays and serums come with UV protection. If you are planning to spend a lot of time outdoors then make sure that you use haircare products with UV protection. 3) Avoid swimming Chlorine can really damage your hair and make them extremely dry and frizzy. Try to avoid swimming during the summer season or make sure that you properly shampoo your hair once you are done having fun in the pool. Also, do not forget your swimming cap! Also read: Even 'happily married people' can cheat and most don't regret it: Study 4) Avoid heat tools Minimise the use of heat styling tools like blow dryers, straighteners, flat irons and curlers as it can damage your tresses and make them dry, frizzy and brittle. If you must then use a heat-protecting serum before using these tools. 5) Hydrate yourself During summer, you need to have lots of fluids to keep yourself hydrated. Surprisingly, it also helps keep your tresses healthy during hot, sunny days. 6) Proper conditioning Conditioning helps add a layer of protection to your hair cuticles, which is prone to damage by external aggressors. To manage dry and frizzy hair in summer, do not forget to use a good conditioner after every wash. 7) Opt for loose, comfortable hairstyles Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is already dry from the summer heat. Opt for loose braids or a bun to minimise damage. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Medical expert shares tips to keep your hair healthy this summer

Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function.

Dr. Priyanka Reddy, Dermatologist and&nbsp;Founder of DNA Skin Clinic, says "Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It is primarily found in connective tissues such as skin, tendons, ligaments, bones, and cartilage. Collagen fibers are made up of repeating amino acid sequences that form a strong, fibrous network. This network provides structural stability, strength, and resistance to tensile forces, allowing tissues to withstand stretching and deformation."

"On the other hand, elastin is a specialised protein responsible for conferring elasticity to tissues. Elastin fibers are composed of elastin molecules that are cross-linked together to form a highly flexible and spring-like structure. Elastin allows tissues to stretch and recoil, enabling them to return to their original shape after being stretched or compressed. This elastic property is especially important in tissues such as the skin, lungs, blood vessels, and ligaments, where flexibility and recoil are essential for proper function," Dr&nbsp;Reddy adds.

Collagen and elastin work in tandem to maintain tissue integrity and function. Collagen provides the structural framework and support for tissues, acting as a scaffold that gives them strength and resistance to tensile forces. It forms a dense network of fibers that provide rigidity and maintain tissue shape. Elastin, on the other hand, allows tissues to stretch and recoil without damage. It provides the necessary elasticity to tissues, enabling them to undergo deformation and then return to their original form.

In the skin, collagen and elastin are particularly important for maintaining its youthful appearance and elasticity. Collagen provides the structural foundation, giving the skin strength, firmness, and support. Elastin allows the skin to stretch and snap back into place, preventing sagging and maintaining its ability to regain shape after facial expressions or movements.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-4-things-you-must-keep-in-mind-before-buying-any-new-skincare-product-596691">Dermatologist shares 4 things you must keep in mind before buying any new skincare product</a>

However, as we age, the production of collagen and elastin decreases, and their quality may degrade. This leads to visible signs of aging such as wrinkles, fine lines, sagging skin, and loss of elasticity. Environmental factors like sun exposure, pollution, and lifestyle habits such as smoking can also accelerate collagen and elastin degradation.

To support collagen and elastin production and maintenance, various strategies can be employed. These include a balanced diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and copper. Additionally, protecting the skin from excessive sun exposure and adopting a skincare routine that promotes collagen and elastin health, such as using topical retinoids and antioxidants, can be beneficial.

To summarise, Dr Reddy said that collagen and elastin fibers play interconnected roles in maintaining tissue integrity, strength, and elasticity. Collagen provides the structural framework, while elastin allows tissues to stretch and recoil. Understanding and supporting the relationship between collagen and elastin is vital for maintaining healthy, resilient tissues throughout the body and promoting youthful skin appearance.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function.

Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function. Dr. Priyanka Reddy, Dermatologist and Founder of DNA Skin Clinic, says "Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It is primarily found in connective tissues such as skin, tendons, ligaments, bones, and cartilage. Collagen fibers are made up of repeating amino acid sequences that form a strong, fibrous network. This network provides structural stability, strength, and resistance to tensile forces, allowing tissues to withstand stretching and deformation." "On the other hand, elastin is a specialised protein responsible for conferring elasticity to tissues. Elastin fibers are composed of elastin molecules that are cross-linked together to form a highly flexible and spring-like structure. Elastin allows tissues to stretch and recoil, enabling them to return to their original shape after being stretched or compressed. This elastic property is especially important in tissues such as the skin, lungs, blood vessels, and ligaments, where flexibility and recoil are essential for proper function," Dr Reddy adds. Collagen and elastin work in tandem to maintain tissue integrity and function. Collagen provides the structural framework and support for tissues, acting as a scaffold that gives them strength and resistance to tensile forces. It forms a dense network of fibers that provide rigidity and maintain tissue shape. Elastin, on the other hand, allows tissues to stretch and recoil without damage. It provides the necessary elasticity to tissues, enabling them to undergo deformation and then return to their original form. In the skin, collagen and elastin are particularly important for maintaining its youthful appearance and elasticity. Collagen provides the structural foundation, giving the skin strength, firmness, and support. Elastin allows the skin to stretch and snap back into place, preventing sagging and maintaining its ability to regain shape after facial expressions or movements. Also read: Dermatologist shares 4 things you must keep in mind before buying any new skincare product However, as we age, the production of collagen and elastin decreases, and their quality may degrade. This leads to visible signs of aging such as wrinkles, fine lines, sagging skin, and loss of elasticity. Environmental factors like sun exposure, pollution, and lifestyle habits such as smoking can also accelerate collagen and elastin degradation. To support collagen and elastin production and maintenance, various strategies can be employed. These include a balanced diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and copper. Additionally, protecting the skin from excessive sun exposure and adopting a skincare routine that promotes collagen and elastin health, such as using topical retinoids and antioxidants, can be beneficial. To summarise, Dr Reddy said that collagen and elastin fibers play interconnected roles in maintaining tissue integrity, strength, and elasticity. Collagen provides the structural framework, while elastin allows tissues to stretch and recoil. Understanding and supporting the relationship between collagen and elastin is vital for maintaining healthy, resilient tissues throughout the body and promoting youthful skin appearance. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist shares how collagen and elastin work together for maintaining a youthful skin

In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues. Buying random products which are not going to contribute towards your goal is not just a waste of hard-earned money but it can lead to allergies and other skin issues that you did not have to begin with.

Every dermatologist advises that when it comes to skincare, less is always more and that you do not need a 10-step routine to get your dream skin. Most dermatologists themselves have just a basic 3-4 step skincare routine.

When you feel inclined to buy a new product, the questions you should ask yourself are mentioned below!

<h2>Q1.&nbsp;&nbsp; &nbsp;Is this product suitable for my skin type?</h2>

For example, a person with oily skin will not get many benefits from using hyaluronic acid. And, a person with sensitive skin should refrain from experimenting too much with their skincare products.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cannes-turns-up-the-glamour-for-amfar-gala-to-raise-money-for-aids-research-596651">Cannes turns up the glamour for amfAR gala to raise money for AIDS research</a>

<h2>Q2.&nbsp;&nbsp; &nbsp;Is this product contributing towards my skin goals and concerns?</h2>

If you are dealing with active acne, it is better to stick to anti-acne products and not jump to depigmentation cream right away, wait for acne to settle before making that switch. Vitamin C should be used in serums and creams when you have active acne.

<h2>Q3.&nbsp;&nbsp; &nbsp;Is the new product compatible with my existing products?</h2>

Vitamin C and AHAs should not be applied together. A patient on retinol should reduce the frequency and concentration of AHAs/ BHAs in their skincare routine as when applied together, they can occasionally cause inflammation and over-exfoliate.

<h2>Q4.&nbsp;&nbsp; &nbsp;Would you be able to repurchase this product?</h2>

Expensive does not always mean better. And, there's no point in buying costly products when you can't repurchase them.&nbsp;So look for affordable yet effective products that have minimal side effects.

(With inputs from&nbsp;Dr Anupama Bisaria, Renowned Dermatologist)

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues.

In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues. Buying random products which are not going to contribute towards your goal is not just a waste of hard-earned money but it can lead to allergies and other skin issues that you did not have to begin with. Every dermatologist advises that when it comes to skincare, less is always more and that you do not need a 10-step routine to get your dream skin. Most dermatologists themselves have just a basic 3-4 step skincare routine. When you feel inclined to buy a new product, the questions you should ask yourself are mentioned below! Q1. Is this product suitable for my skin type? For example, a person with oily skin will not get many benefits from using hyaluronic acid. And, a person with sensitive skin should refrain from experimenting too much with their skincare products. Also read: Cannes turns up the glamour for amfAR gala to raise money for AIDS research Q2. Is this product contributing towards my skin goals and concerns? If you are dealing with active acne, it is better to stick to anti-acne products and not jump to depigmentation cream right away, wait for acne to settle before making that switch. Vitamin C should be used in serums and creams when you have active acne. Q3. Is the new product compatible with my existing products? Vitamin C and AHAs should not be applied together. A patient on retinol should reduce the frequency and concentration of AHAs/ BHAs in their skincare routine as when applied together, they can occasionally cause inflammation and over-exfoliate. Q4. Would you be able to repurchase this product? Expensive does not always mean better. And, there's no point in buying costly products when you can't repurchase them. So look for affordable yet effective products that have minimal side effects. (With inputs from Dr Anupama Bisaria, Renowned Dermatologist) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist shares 4 things you must keep in mind before buying any new skincare product

health

Health, News on Health, stories on Health, articles on Health, Health stories at Wion, Health news, Health latest news