Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility. It significantly affects a substantial portion of the global female population and ranks as a leading cause of female infertility.&nbsp;

Among women of reproductive age, PCOS stands out as the most prevalent endocrine disorder, impacting approximately 8 per cent&nbsp;to 13 per cent of this demographic. Its pathophysiology is intricate, involving multiple genetic factors. Consequently, a single genetic diagnostic test falls short in identifying its precise cause.

PCOS is better characterised as a polygenic disorder since it involves several genes, and its genetic susceptibility varies even among members of the same family. Genetics indeed contribute significantly, accounting for around 72 per cent&nbsp;of PCOS cases.&nbsp;

However, the revelation of intrauterine programming, marked by an overwhelming surge of androgen exposure to the foetus during pregnancy and an inadequate supply of foetal nutrition, which in turn diminishes foetal insulin secretion and triggers the methylation of specific genes, all have surfaced as pivotal genetic factors amplifying the prevalence of PCOS in women. &nbsp;

Genetic factors, thus, undeniably play a pivotal role in the occurrence of PCOS. In these circumstances, it is imperative to bring about modifications in lifestyle in order to effectively manage the condition. &nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-nipah-virus-outbreak-what-parents-need-to-know-to-protect-kids-638543">Nipah virus outbreak: What safeguards parents need to know for protecting kids</a>

<h2>Managing PCOS through Lifestyle Changes&nbsp;</h2>

To effectively manage PCOS, transitioning to lifestyle modifications is fundamental.

Making Dietary Adjustments: Managing PCOS can be difficult. However, to deal with the hormone imbalance in one's body, it is recommended to increase the daily fibre intake to about 21-25 grams. This is because foods rich in fibre help the body slow down digestion and reduce the effect of sugar on the blood to combat insulin resistance. Therefore, incorporating fibre-rich foods in your&nbsp;diet like beans, lentils, vegetables, and chia seeds is a good choice.&nbsp;

Incorporating Anti-Inflammatory Foods: PCOS is an endocrine disorder that is closely associated with inflammation. The inclusion of tomatoes, green vegetables, fatty fish, and fruits like oranges, cherries, blueberries, and strawberries in the diet can help reduce insulin levels and maintain them. &nbsp;

Moderating Dairy Intake: Excess consumption of dairy products often leads to an increased risk of ovarian infertility and acne, both of which are by-products of PCOS. Hence, moderating their consumption is recommended. &nbsp;

Exercising Regularly: Those suffering from or at high risk&nbsp;of&nbsp;PCOS are more susceptible to depression, due to hormone imbalance issues. Hence, it is recommended to engage in at least 60 minutes of exercise five days a week. These exercises can include gym workouts and/or yoga sessions. They&nbsp;help in the release of endorphins, which help in reducing stress and improving one's mood.&nbsp;

(With inputs from&nbsp;Dr Minal Bhadrige, Consultant, Obstetrics and Gynecology, Surya Mother and Child Super Speciality Hospital Pune)

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Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility.

Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility. It significantly affects a substantial portion of the global female population and ranks as a leading cause of female infertility. Among women of reproductive age, PCOS stands out as the most prevalent endocrine disorder, impacting approximately 8 per cent to 13 per cent of this demographic. Its pathophysiology is intricate, involving multiple genetic factors. Consequently, a single genetic diagnostic test falls short in identifying its precise cause. PCOS is better characterised as a polygenic disorder since it involves several genes, and its genetic susceptibility varies even among members of the same family. Genetics indeed contribute significantly, accounting for around 72 per cent of PCOS cases. However, the revelation of intrauterine programming, marked by an overwhelming surge of androgen exposure to the foetus during pregnancy and an inadequate supply of foetal nutrition, which in turn diminishes foetal insulin secretion and triggers the methylation of specific genes, all have surfaced as pivotal genetic factors amplifying the prevalence of PCOS in women. Genetic factors, thus, undeniably play a pivotal role in the occurrence of PCOS. In these circumstances, it is imperative to bring about modifications in lifestyle in order to effectively manage the condition. Also read: Nipah virus outbreak: What safeguards parents need to know for protecting kids Managing PCOS through Lifestyle Changes To effectively manage PCOS, transitioning to lifestyle modifications is fundamental. Making Dietary Adjustments: Managing PCOS can be difficult. However, to deal with the hormone imbalance in one's body, it is recommended to increase the daily fibre intake to about 21-25 grams. This is because foods rich in fibre help the body slow down digestion and reduce the effect of sugar on the blood to combat insulin resistance. Therefore, incorporating fibre-rich foods in your diet like beans, lentils, vegetables, and chia seeds is a good choice. Incorporating Anti-Inflammatory Foods: PCOS is an endocrine disorder that is closely associated with inflammation. The inclusion of tomatoes, green vegetables, fatty fish, and fruits like oranges, cherries, blueberries, and strawberries in the diet can help reduce insulin levels and maintain them. Moderating Dairy Intake: Excess consumption of dairy products often leads to an increased risk of ovarian infertility and acne, both of which are by-products of PCOS. Hence, moderating their consumption is recommended. Exercising Regularly: Those suffering from or at high risk of PCOS are more susceptible to depression, due to hormone imbalance issues. Hence, it is recommended to engage in at least 60 minutes of exercise five days a week. These exercises can include gym workouts and/or yoga sessions. They help in the release of endorphins, which help in reducing stress and improving one's mood. (With inputs from Dr Minal Bhadrige, Consultant, Obstetrics and Gynecology, Surya Mother and Child Super Speciality Hospital Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The PCOS puzzle: Decoding genetic and lifestyle factors

The Nipah virus is a zoonotic virus with high contagion potential, capable of spreading from bats to humans and other animals. Infections caused by the Nipah virus are associated with a notable fatality rate. It can spread through contaminated food and directly between humans, making it an infectious disease that causes&nbsp;serious illness and death.

<h2>Symptoms of Nipah virus</h2>

The initial symptoms of Nipah virus infection in children can be very similar to those of common diseases, making early detection a challenge. However, parents and caregivers should be alert if a child shows any of the following symptoms:

Fever and headache: One of the early indicators of Nipah virus infection is persistent fever accompanied by headache. It is important to note that normal fever-reducing medicines cannot reduce this fever.

Cough and respiratory problems: After viral transmission, children may have a persistent cough and experience difficulty breathing. These respiratory symptoms can sometimes be confused with a lung infection.

Vomiting and seizures: As the infection progresses, children may develop nausea and vomiting. In severe cases, seizures may occur, which is particularly worrying.

Muscle pain and weakness: Nipah virus infection can cause muscle pain and weakness in children, making it challenging for them to walk or move comfortably.

Difficulty in breathing: In the most severe cases, children may have difficulty in breathing due to the infection. Children displaying these symptoms need immediate medical care.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-reveals-increased-risk-of-premature-heart-failure-in-young-cancer-survivors-638511">Study reveals increased risk of premature heart failure in young cancer survivors</a>

<h2>How to Protect the Children</h2>

Educate your children: Explain to children what the Nipah virus is and how it spreads. Teach them the importance of hand hygiene, avoid contact with sick animals and do not consume fruits that have come in contact with bats.

Practice good hygiene: Encourage children to regularly wash their hands with soap and water for at least 20 seconds, especially before meals and after being in public. If soap and water are not available, use hand sanitiser with at least 60 per cent alcohol.

Avoid close contact with sick persons: Teach your children to maintain physical distance from anyone who is sick or has a Nipah virus infection.

Stay informed: Be aware of every piece of information related to the Nipah virus. This will help you make informed decisions about your child's activities and interactions.

Use masks when appropriate: Depending on local conditions and guidelines, encourage children to wear masks in crowded or indoor settings where social distancing may be challenging.

Vaccinations: At present, there is no specific vaccine available for the Nipah virus. Keep informed about the latest developments regarding Nipah virus vaccines.

Seek medical help immediately: If a child shows symptoms like fever, headache, vomiting or trouble breathing, seek medical help immediately. If recently you have come in contact with sick animals or people, inform healthcare providers about it.

It is important for parents to be aware of the risks and take appropriate precautions to protect their children against the Nipah virus outbreak. &nbsp;Education, good hygiene practices and staying informed are the keys to stopping the spread of the virus and ensuring your family's safety.

(With inputs from&nbsp;Dr Pawan Kumar,&nbsp;Senior Consultant Pediatrics, MBBS, MD, Madhukar Rainbow Children’s Hospital)

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The Nipah virus is a zoonotic virus with high contagion potential, capable of spreading from bats to humans and other animals. Infections caused by the Nipah virus are associated with a notable fatality rate.

The Nipah virus is a zoonotic virus with high contagion potential, capable of spreading from bats to humans and other animals. Infections caused by the Nipah virus are associated with a notable fatality rate. It can spread through contaminated food and directly between humans, making it an infectious disease that causes serious illness and death. Symptoms of Nipah virus The initial symptoms of Nipah virus infection in children can be very similar to those of common diseases, making early detection a challenge. However, parents and caregivers should be alert if a child shows any of the following symptoms: Fever and headache: One of the early indicators of Nipah virus infection is persistent fever accompanied by headache. It is important to note that normal fever-reducing medicines cannot reduce this fever. Cough and respiratory problems: After viral transmission, children may have a persistent cough and experience difficulty breathing. These respiratory symptoms can sometimes be confused with a lung infection. Vomiting and seizures: As the infection progresses, children may develop nausea and vomiting. In severe cases, seizures may occur, which is particularly worrying. Muscle pain and weakness: Nipah virus infection can cause muscle pain and weakness in children, making it challenging for them to walk or move comfortably. Difficulty in breathing: In the most severe cases, children may have difficulty in breathing due to the infection. Children displaying these symptoms need immediate medical care. Also read: Study reveals increased risk of premature heart failure in young cancer survivors How to Protect the Children Educate your children: Explain to children what the Nipah virus is and how it spreads. Teach them the importance of hand hygiene, avoid contact with sick animals and do not consume fruits that have come in contact with bats. Practice good hygiene: Encourage children to regularly wash their hands with soap and water for at least 20 seconds, especially before meals and after being in public. If soap and water are not available, use hand sanitiser with at least 60 per cent alcohol. Avoid close contact with sick persons: Teach your children to maintain physical distance from anyone who is sick or has a Nipah virus infection. Stay informed: Be aware of every piece of information related to the Nipah virus. This will help you make informed decisions about your child's activities and interactions. Use masks when appropriate: Depending on local conditions and guidelines, encourage children to wear masks in crowded or indoor settings where social distancing may be challenging. Vaccinations: At present, there is no specific vaccine available for the Nipah virus. Keep informed about the latest developments regarding Nipah virus vaccines. Seek medical help immediately: If a child shows symptoms like fever, headache, vomiting or trouble breathing, seek medical help immediately. If recently you have come in contact with sick animals or people, inform healthcare providers about it. It is important for parents to be aware of the risks and take appropriate precautions to protect their children against the Nipah virus outbreak. Education, good hygiene practices and staying informed are the keys to stopping the spread of the virus and ensuring your family's safety. (With inputs from Dr Pawan Kumar, Senior Consultant Pediatrics, MBBS, MD, Madhukar Rainbow Children’s Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Nipah virus outbreak: What safeguards parents need to know for protecting kids

In a world where we're shedding outdated taboos about menstruation and adopting more progressive attitudes, we're also welcoming innovative solutions that make that time of the month a bit easier. One such game-changer is period underwear. However, like many pioneering ideas, it has fallen victim to persistent myths that just won't disappear. But don't worry, it's time to separate fact from fiction and unveil the real story behind period underwear.

<h2>Myth #1 - They are not reusable</h2>

Traditional menstrual products like tampons or pads require frequent changes, which can be inconvenient and disruptive to daily activities. In today's world, we have access to some truly innovative period products that are crafted entirely from 100 per cent cloth. One of the standout features of period underwear is its long-lasting protection. These specially designed undergarments can be worn for up to 8 hours, giving you the freedom to go about your day without constant trips to the bathroom. No more worrying about changing tampons or pads every few hours!

With period underwear, you can enjoy the convenience of extended wear, knowing it provides reliable protection for an entire workday or night's sleep.

<h2>Myth #2 - They Leak and Create Stains</h2>

Can period underwear handle heavy flows without leaks or stains? This is one of the biggest concerns people have about trying these revolutionary products. The truth is that period underwear is designed to provide exceptional leak protection. It features multiple absorbent layers that trap moisture and prevent it from seeping through. This ensures that you stay dry and comfortable throughout the day.

The advanced technology behind period underwear ensures that even on your heaviest flow days, you won't have to worry about embarrassing leaks or unsightly stains on your clothing. This level of protection allows you to feel confident and secure during your period.

<h2>Myth #3: They need a pad to stick with it</h2>

One common misconception is the belief that period underwear requires a pad for added protection. This is a huge misunderstanding. Period underwear is specifically designed to be a standalone solution for managing menstrual flow. They feature multiple layers of absorbent fabric that wicks moisture away from the body, preventing leaks and providing a secure and comfortable experience. The need for an additional pad is entirely unnecessary when using high-quality period underwear.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cannabis-medicines-role-in-womens-wellness--explained-637600">Cannabis medicine's role in women's wellness | Explained</a>

<h2>Myth #4: They are Unhygienic</h2>

Contrary to the belief, reputable brands treat period underwear with antibacterial properties which makes them more hygienic than the disposable plastic alternatives. These properties help to prevent the growth of bacteria and odours while ensuring that you can wear period underwear with confidence and comfort throughout your period.

<h2>Myth #5: They are not Designed for Comfort</h2>

Are period underwear just about functionality? Of course, they are! But add comfort and up goes your peace of mind. The high-waist design offers full coverage, so you can say goodbye to uncomfortable bunching or shifting during the day. You'll hardly even notice you're wearing them! The absence of uncomfortable materials or adhesive strips means you can move freely and comfortably, even during your period.

<h2>Myth #6: They are inconvenient to wash</h2>

Unlike disposable products that contribute to waste, period underwear is easy to care for. They are as simple to reuse as they can be rinsed with cold water to remove any excess blood and then tossed in the washing machine with your regular laundry. No need to worry about disposal or special cleaning routines. This is how straightforward the cleaning process is; something that doesn't require any special handling. This convenience adds to the overall appeal of period underwear as a practical and sustainable choice for managing your period.

(With inputs from&nbsp;Pallavi Utagi, CEO and Founder of SuperBottoms)

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In a world where we're shedding outdated taboos about menstruation and adopting more progressive attitudes, we're also welcoming innovative solutions that make that time of the month a bit easier.

In a world where we're shedding outdated taboos about menstruation and adopting more progressive attitudes, we're also welcoming innovative solutions that make that time of the month a bit easier. One such game-changer is period underwear. However, like many pioneering ideas, it has fallen victim to persistent myths that just won't disappear. But don't worry, it's time to separate fact from fiction and unveil the real story behind period underwear. Myth #1 - They are not reusable Traditional menstrual products like tampons or pads require frequent changes, which can be inconvenient and disruptive to daily activities. In today's world, we have access to some truly innovative period products that are crafted entirely from 100 per cent cloth. One of the standout features of period underwear is its long-lasting protection. These specially designed undergarments can be worn for up to 8 hours, giving you the freedom to go about your day without constant trips to the bathroom. No more worrying about changing tampons or pads every few hours! With period underwear, you can enjoy the convenience of extended wear, knowing it provides reliable protection for an entire workday or night's sleep. Myth #2 - They Leak and Create Stains Can period underwear handle heavy flows without leaks or stains? This is one of the biggest concerns people have about trying these revolutionary products. The truth is that period underwear is designed to provide exceptional leak protection. It features multiple absorbent layers that trap moisture and prevent it from seeping through. This ensures that you stay dry and comfortable throughout the day. The advanced technology behind period underwear ensures that even on your heaviest flow days, you won't have to worry about embarrassing leaks or unsightly stains on your clothing. This level of protection allows you to feel confident and secure during your period. Myth #3: They need a pad to stick with it One common misconception is the belief that period underwear requires a pad for added protection. This is a huge misunderstanding. Period underwear is specifically designed to be a standalone solution for managing menstrual flow. They feature multiple layers of absorbent fabric that wicks moisture away from the body, preventing leaks and providing a secure and comfortable experience. The need for an additional pad is entirely unnecessary when using high-quality period underwear. Also read: Cannabis medicine's role in women's wellness | Explained Myth #4: They are Unhygienic Contrary to the belief, reputable brands treat period underwear with antibacterial properties which makes them more hygienic than the disposable plastic alternatives. These properties help to prevent the growth of bacteria and odours while ensuring that you can wear period underwear with confidence and comfort throughout your period. Myth #5: They are not Designed for Comfort Are period underwear just about functionality? Of course, they are! But add comfort and up goes your peace of mind. The high-waist design offers full coverage, so you can say goodbye to uncomfortable bunching or shifting during the day. You'll hardly even notice you're wearing them! The absence of uncomfortable materials or adhesive strips means you can move freely and comfortably, even during your period. Myth #6: They are inconvenient to wash Unlike disposable products that contribute to waste, period underwear is easy to care for. They are as simple to reuse as they can be rinsed with cold water to remove any excess blood and then tossed in the washing machine with your regular laundry. No need to worry about disposal or special cleaning routines. This is how straightforward the cleaning process is; something that doesn't require any special handling. This convenience adds to the overall appeal of period underwear as a practical and sustainable choice for managing your period. (With inputs from Pallavi Utagi, CEO and Founder of SuperBottoms) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dispelling the myths: Facts about period underwear

Heart failure is a global endemic issue and its incidence worldwide continues to increase despite several advances in the medical field over the last two decades. Heart failure is not only a problem that burdens the older age but can affect individuals at a younger age as well.&nbsp;

A recent study published in the "Journal of American College of Cardiology" highlighted the increased prevalence of heart failure in young adults (18 to 39 years of age) who are cancer survivors and have previously received anthracycline-based chemotherapy. This study involving approximately 1,300 patients quoted a 2.6-fold higher risk of developing heart failure in such individuals.

<h2>Increasing Incidence of Heart Failure Among Young Adults</h2>

With changing times, evolution in sedentary lifestyles, adoption of Western habits, shift in eating habits and increasing factors like stress, anxiety and obesity, heart diseases including heart failure have been on the rise even among the youth. Recent studies suggest that heart failure accounts for 10 per cent of cardiac transplants in the youth. &nbsp;

Heart failure is a chronic condition which occurs when the heart is unable to pump blood sufficiently to meet the metabolic demands of the tissues in the body. A weakened heart results in inadequate blood supply to the cells leading to fatigue, shortness of breath and other symptoms of heart failure. &nbsp;

Several factors can contribute to heart failure in young individuals, and it's crucial to identify and address these causes for appropriate management and prevention. Here are some common causes of heart failure among youth:

•&nbsp;&nbsp; &nbsp;Congenital Heart Defects: Congenital heart defects are structural abnormalities present at birth that affect the heart's function. These defects can disrupt the normal flow of blood and strain the heart over time, potentially leading to heart failure.

•&nbsp;&nbsp; &nbsp;Cardiomyopathies: Cardiomyopathies are diseases of the heart muscle that can weaken the heart's ability to pump blood effectively. Dilated cardiomyopathy, hypertrophic cardiomyopathy, and restrictive cardiomyopathy are examples of conditions that can affect young individuals.

•&nbsp;&nbsp; &nbsp;Myocarditis: Myocarditis is inflammation of the heart muscle often caused by viral infections. Inflammation can weaken the heart and lead to heart failure, particularly in severe cases.

•&nbsp;&nbsp; &nbsp;Genetic Factors: Some genetic conditions, such as familial dilated cardiomyopathy or specific genetic mutations, can predispose individuals to heart failure at a young age.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cannabis-medicines-role-in-womens-wellness--explained-637600">Cannabis medicine's role in women's wellness | Explained</a>

•&nbsp;&nbsp; &nbsp;Drug or Substance Abuse: The use of certain drugs, including alcohol, cocaine, amphetamines, or even some prescription medications, can damage the heart and contribute to heart failure.

•&nbsp;&nbsp; &nbsp;Autoimmune Disorders: Autoimmune diseases like lupus or rheumatoid arthritis can sometimes affect the heart and lead to inflammation or cardiomyopathy.

•&nbsp;&nbsp; &nbsp;Infections: Certain infections, such as HIV or Chagas disease, can directly impact the heart muscle and contribute to heart failure in young individuals.

•&nbsp;&nbsp; &nbsp;Toxic Exposures: Exposure to toxins, heavy metals, or radiation can harm the heart and may lead to heart failure.

•&nbsp;&nbsp; &nbsp;Obesity: Obesity is a growing concern, and excessive weight can strain the heart and lead to conditions like hypertension and diabetes, which are risk factors for heart failure.

•&nbsp;&nbsp; &nbsp;High Blood Pressure (Hypertension): Uncontrolled high blood pressure can damage the heart's arteries and lead to heart failure, even in younger individuals.

•&nbsp;&nbsp; &nbsp;Diabetes: Poorly managed diabetes can damage blood vessels and nerves, affecting the heart's ability to function efficiently.&nbsp;

<h2>Treatments for Heart Failure</h2>

Various methods and therapies are currently available for managing each stage of the condition. There have been remarkable advances in the field of medical treatment for heart failure over the last decade. It remains a progressive condition, and with timely interventions, one can live a normal life. Hence, identifying it at an early stage can be the most beneficial.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-things-to-keep-in-mind-if-you-have-polycystic-ovary-syndrome-and-are-planning-for-ivf-treatment-637573">Things to keep in mind if you have Polycystic Ovary Syndrome and are planning IVF treatment</a>

<h2>Treatments for Advanced Heart Failure&nbsp;</h2>

In the earlier stages, the treatment consists&nbsp;of medication and lifestyle changes while in the more advanced stages, cardiac transplant, or device implantation (such as pacemakers and implantable cardioverter defibrillators) becomes necessary for most patients. Heart transplant is often considered the ultimate destination therapy for end-stage advanced heart failure patients when other treatment options have been exhausted. However, undergoing a transplant is dependent upon some external factors which may be beyond our control such as the availability of a donor organ, the increasing number of patients waiting for transplants and the patient’s medical condition. &nbsp;

In such cases, advanced technological procedures like LVADs can offer a viable option for patients. An LVAD, short for left ventricular assist device, is a battery-powered mechanical pump designed to assist the heart's left side and largest chamber in pumping blood. The long-term survival rates associated with LVADs are comparable to those of heart transplants, and patients often experience an enhanced quality of life after undergoing this procedure. As technology has progressed, LVADs have become increasingly cost-effective, efficient, and user-friendly.

<h2>Maintaining a Healthy Heart</h2>

Many young people with heart failure continue to lead active and fulfilling lives. Taking an active role in the management of their own condition, together with good support, helps keep their heart under control. Bringing about positive changes to lifestyle, in areas such as maintaining a healthy weight, having a balanced diet, avoiding smoking and alcohol, and reducing stress will help manage symptoms, prevent progression, and improve quality of life.&nbsp;

In conclusion, prioritising heart health remains pivotal for young individuals struggling with heart failure. Through proactive self-care, lifestyle enhancements, and steadfast support, they can continue to thrive and lead satisfying lives while effectively managing their condition.&nbsp;

(Authored by&nbsp;Dr. Talha Meeran,&nbsp;Consultant Cardiologist in the Department of Advanced Cardiac Sciences and Heart Transplant at Sir H. N. Reliance Foundation Hospital and Research Centre)

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Heart failure is a global endemic issue and its incidence worldwide continues to increase despite several advances in the medical field over the last two decades.

Heart failure is a global endemic issue and its incidence worldwide continues to increase despite several advances in the medical field over the last two decades. Heart failure is not only a problem that burdens the older age but can affect individuals at a younger age as well. A recent study published in the "Journal of American College of Cardiology" highlighted the increased prevalence of heart failure in young adults (18 to 39 years of age) who are cancer survivors and have previously received anthracycline-based chemotherapy. This study involving approximately 1,300 patients quoted a 2.6-fold higher risk of developing heart failure in such individuals. Increasing Incidence of Heart Failure Among Young Adults With changing times, evolution in sedentary lifestyles, adoption of Western habits, shift in eating habits and increasing factors like stress, anxiety and obesity, heart diseases including heart failure have been on the rise even among the youth. Recent studies suggest that heart failure accounts for 10 per cent of cardiac transplants in the youth. Heart failure is a chronic condition which occurs when the heart is unable to pump blood sufficiently to meet the metabolic demands of the tissues in the body. A weakened heart results in inadequate blood supply to the cells leading to fatigue, shortness of breath and other symptoms of heart failure. Several factors can contribute to heart failure in young individuals, and it's crucial to identify and address these causes for appropriate management and prevention. Here are some common causes of heart failure among youth: • Congenital Heart Defects: Congenital heart defects are structural abnormalities present at birth that affect the heart's function. These defects can disrupt the normal flow of blood and strain the heart over time, potentially leading to heart failure. • Cardiomyopathies: Cardiomyopathies are diseases of the heart muscle that can weaken the heart's ability to pump blood effectively. Dilated cardiomyopathy, hypertrophic cardiomyopathy, and restrictive cardiomyopathy are examples of conditions that can affect young individuals. • Myocarditis: Myocarditis is inflammation of the heart muscle often caused by viral infections. Inflammation can weaken the heart and lead to heart failure, particularly in severe cases. • Genetic Factors: Some genetic conditions, such as familial dilated cardiomyopathy or specific genetic mutations, can predispose individuals to heart failure at a young age. Also read: Cannabis medicine's role in women's wellness | Explained • Drug or Substance Abuse: The use of certain drugs, including alcohol, cocaine, amphetamines, or even some prescription medications, can damage the heart and contribute to heart failure. • Autoimmune Disorders: Autoimmune diseases like lupus or rheumatoid arthritis can sometimes affect the heart and lead to inflammation or cardiomyopathy. • Infections: Certain infections, such as HIV or Chagas disease, can directly impact the heart muscle and contribute to heart failure in young individuals. • Toxic Exposures: Exposure to toxins, heavy metals, or radiation can harm the heart and may lead to heart failure. • Obesity: Obesity is a growing concern, and excessive weight can strain the heart and lead to conditions like hypertension and diabetes, which are risk factors for heart failure. • High Blood Pressure (Hypertension): Uncontrolled high blood pressure can damage the heart's arteries and lead to heart failure, even in younger individuals. • Diabetes: Poorly managed diabetes can damage blood vessels and nerves, affecting the heart's ability to function efficiently. Treatments for Heart Failure Various methods and therapies are currently available for managing each stage of the condition. There have been remarkable advances in the field of medical treatment for heart failure over the last decade. It remains a progressive condition, and with timely interventions, one can live a normal life. Hence, identifying it at an early stage can be the most beneficial. Also read: Things to keep in mind if you have Polycystic Ovary Syndrome and are planning IVF treatment Treatments for Advanced Heart Failure In the earlier stages, the treatment consists of medication and lifestyle changes while in the more advanced stages, cardiac transplant, or device implantation (such as pacemakers and implantable cardioverter defibrillators) becomes necessary for most patients. Heart transplant is often considered the ultimate destination therapy for end-stage advanced heart failure patients when other treatment options have been exhausted. However, undergoing a transplant is dependent upon some external factors which may be beyond our control such as the availability of a donor organ, the increasing number of patients waiting for transplants and the patient’s medical condition. In such cases, advanced technological procedures like LVADs can offer a viable option for patients. An LVAD, short for left ventricular assist device, is a battery-powered mechanical pump designed to assist the heart's left side and largest chamber in pumping blood. The long-term survival rates associated with LVADs are comparable to those of heart transplants, and patients often experience an enhanced quality of life after undergoing this procedure. As technology has progressed, LVADs have become increasingly cost-effective, efficient, and user-friendly. Maintaining a Healthy Heart Many young people with heart failure continue to lead active and fulfilling lives. Taking an active role in the management of their own condition, together with good support, helps keep their heart under control. Bringing about positive changes to lifestyle, in areas such as maintaining a healthy weight, having a balanced diet, avoiding smoking and alcohol, and reducing stress will help manage symptoms, prevent progression, and improve quality of life. In conclusion, prioritising heart health remains pivotal for young individuals struggling with heart failure. Through proactive self-care, lifestyle enhancements, and steadfast support, they can continue to thrive and lead satisfying lives while effectively managing their condition. (Authored by Dr. Talha Meeran, Consultant Cardiologist in the Department of Advanced Cardiac Sciences and Heart Transplant at Sir H. N. Reliance Foundation Hospital and Research Centre) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study reveals increased risk of premature heart failure in young cancer survivors

The relationship between cannabis medicine and women’s health is not a new area of study. In fact, there is a long-standing tradition of utilising cannabis extracts in obstetrics and gynaecology dating back centuries. Today, modern medical research is hard at work to develop a comprehensive understanding of the therapeutic potentials and possible dangers of using cannabis medicine as a treatment option for medical conditions affecting women.&nbsp;

In a 2008 historical review of Cannabis Treatments in Obstetrics and Gynecology, the authors concluded that “cannabis extracts may represent an efficacious and safe alternative for treatment of a wide range of conditions in women including dysmenorrhea, dysuria, hyperemesis gravidarum, and menopausal symptoms.”

It's however also important to note that while there is a wealth of existing research to support the potential of cannabis medicine in assisting with symptomatic management, far more research is needed to fully understand how cannabis medicine can be used to help prevent and/or treat the root cause of common gynaecological conditions.&nbsp;

Let's delve deeper into the use of cannabis medicine in women's wellness!

<h2>Menstrual health</h2>

The use of cannabis medicine to alleviate the effects of menstrual cramping has been established throughout history, with such notable examples as Queen Victoria having been prescribed cannabinoid therapy on a monthly basis for the reduction of menstrual discomfort.

Existing research has identified the symptomatic management potential of cannabis medicine. Specifically, for the alleviation/reduction of menstruation-related symptoms of pain, cramping, bloating, nausea and loss of appetite. Cannabinoid therapy can also assist in the regulation of mood and emotional behaviour associated with PMS.

<h2>Endometriosis</h2>

Approximately one in nine women suffer from the effects of endometriosis. While there are existing treatment options including surgery and medication, these methods do not always result in effective pain management and can be associated with various side effects and quality of life degradation.&nbsp;

A 2019 study on the Self-Reported Efficacy of Cannabis for Endometriosis Pain noted that the “use of medical [cannabis] and CBD amongst women with endometriosis is common. Both [cannabis] and CBD are reported as moderate or very effective for pelvic pain by the majority of women who have tried them, with [full-spectrum cannabis] reported as more effective than CBD.”

A 2019 study conducted in Australia found that “cannabis was ranked as the most effective treatment by women. The women said that along with reducing pain, they felt that cannabis significantly reduced symptoms of nausea and vomiting, gastrointestinal symptoms, problems with their sleep, feelings of depression and anxiety.”

The study also showed that women utilising cannabis medicine reported reductions in the use of traditional endometriosis treatments. Research has also highlighted the role of the Endocannabinoid System (ECS) in pain management, and how endometriosis-related pain experienced by patients might be effectively targeted through ECS modulation.&nbsp;

<h2>Polycystic ovary syndrome (PCOS)</h2>

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that often results in pain and infertility, affecting approximately 5-10 per cent of women who are of reproductive age. Common symptoms include infertility, menstrual cycle irregularities, abdominal pain, balding, facial hair growth, headaches, weight gain and depression.

Research has shown that through modulation of the ECS, cannabinoid medication can be effective in managing symptoms such as pain, inflammation, depression, anxiety, fatigue, and sleep disturbance. A 2013 scientific review hypothesised that dysfunction of the ECS could be a potential cause of PCOS. This evidence emphasises the importance of further research into the relationship between the ECS and PCOS.

<h2>Menopause</h2>

The documented use of cannabis medicine in the management of symptoms related to menopause dates back as far as 1924. Research suggests cannabis medicine can be effective in managing hot flashes, night sweats, insomnia and pain. Evidence also indicates that cannabinoid therapy can be effective in managing emotional changes such as depression, anxiety, and stress.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-things-to-keep-in-mind-if-you-have-polycystic-ovary-syndrome-and-are-planning-for-ivf-treatment-637573">Things to keep in mind if you have Polycystic Ovary Syndrome and are planning for IVF treatment</a>

<h2>Reproductive health</h2>

The function of the ECS has been directly linked to improved reproductive function in women. A 2020 scientific review suggests that “fine-tuning of this system contributes to the wellness and success of each stage of reproduction — from fertilisation and implantation to fetal development and delivery. In fact, the amount of specific endocannabinoids – cannabinoids produced by the body – needed shifts throughout the progression of a pregnancy, with low levels needed during implantation and high levels needed during labour and delivery.”&nbsp;

<h2>Addressing side effects of birth control pills</h2>

Cannabis medicine can be an effective tool in managing common side effects associated with birth control pills, such as depression, headaches, and nausea. However, despite a lack of any known drug interactions associated with cannabis medicine and oral contraceptives, it is important to exercise caution when consuming cannabis medicine along with other medications.&nbsp;

<h2>Postpartum depression&nbsp;(PPD)</h2>

Research has indicated the potential of cannabis medicine as an alternative treatment option for postpartum depression. One study noted that “cannabis as an alternative has helped many new mothers overcome insomnia, anxiety, loss of appetite, stress, isolation, use of addictive substances as self-medication, and other issues associated with PPD.” However, it is important to note that the use of cannabis medicine is not always advisable for new mothers. There is evidence that cannabinoids can be passed on via breastmilk, and thus cannabis medicine is not currently recommended for mothers who are breastfeeding.

(With inputs from&nbsp;Sean M. Hayes, Principal Patient Educator, Savikalpa Sciences and Raghav Priyadarshi, CEO, Savikalpa Sciences)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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The relationship between cannabis medicine and women’s health is not a new area of study. In fact, there is a long-standing tradition of utilising cannabis extracts in obstetrics and gynaecology dating back centuries.

The relationship between cannabis medicine and women’s health is not a new area of study. In fact, there is a long-standing tradition of utilising cannabis extracts in obstetrics and gynaecology dating back centuries. Today, modern medical research is hard at work to develop a comprehensive understanding of the therapeutic potentials and possible dangers of using cannabis medicine as a treatment option for medical conditions affecting women. In a 2008 historical review of Cannabis Treatments in Obstetrics and Gynecology, the authors concluded that “cannabis extracts may represent an efficacious and safe alternative for treatment of a wide range of conditions in women including dysmenorrhea, dysuria, hyperemesis gravidarum, and menopausal symptoms.” It's however also important to note that while there is a wealth of existing research to support the potential of cannabis medicine in assisting with symptomatic management, far more research is needed to fully understand how cannabis medicine can be used to help prevent and/or treat the root cause of common gynaecological conditions. Let's delve deeper into the use of cannabis medicine in women's wellness! Menstrual health The use of cannabis medicine to alleviate the effects of menstrual cramping has been established throughout history, with such notable examples as Queen Victoria having been prescribed cannabinoid therapy on a monthly basis for the reduction of menstrual discomfort. Existing research has identified the symptomatic management potential of cannabis medicine. Specifically, for the alleviation/reduction of menstruation-related symptoms of pain, cramping, bloating, nausea and loss of appetite. Cannabinoid therapy can also assist in the regulation of mood and emotional behaviour associated with PMS. Endometriosis Approximately one in nine women suffer from the effects of endometriosis. While there are existing treatment options including surgery and medication, these methods do not always result in effective pain management and can be associated with various side effects and quality of life degradation. A 2019 study on the Self-Reported Efficacy of Cannabis for Endometriosis Pain noted that the “use of medical [cannabis] and CBD amongst women with endometriosis is common. Both [cannabis] and CBD are reported as moderate or very effective for pelvic pain by the majority of women who have tried them, with [full-spectrum cannabis] reported as more effective than CBD.” A 2019 study conducted in Australia found that “cannabis was ranked as the most effective treatment by women. The women said that along with reducing pain, they felt that cannabis significantly reduced symptoms of nausea and vomiting, gastrointestinal symptoms, problems with their sleep, feelings of depression and anxiety.” The study also showed that women utilising cannabis medicine reported reductions in the use of traditional endometriosis treatments. Research has also highlighted the role of the Endocannabinoid System (ECS) in pain management, and how endometriosis-related pain experienced by patients might be effectively targeted through ECS modulation. Polycystic ovary syndrome (PCOS) Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that often results in pain and infertility, affecting approximately 5-10 per cent of women who are of reproductive age. Common symptoms include infertility, menstrual cycle irregularities, abdominal pain, balding, facial hair growth, headaches, weight gain and depression. Research has shown that through modulation of the ECS, cannabinoid medication can be effective in managing symptoms such as pain, inflammation, depression, anxiety, fatigue, and sleep disturbance. A 2013 scientific review hypothesised that dysfunction of the ECS could be a potential cause of PCOS. This evidence emphasises the importance of further research into the relationship between the ECS and PCOS. Menopause The documented use of cannabis medicine in the management of symptoms related to menopause dates back as far as 1924. Research suggests cannabis medicine can be effective in managing hot flashes, night sweats, insomnia and pain. Evidence also indicates that cannabinoid therapy can be effective in managing emotional changes such as depression, anxiety, and stress. Also read: Things to keep in mind if you have Polycystic Ovary Syndrome and are planning for IVF treatment Reproductive health The function of the ECS has been directly linked to improved reproductive function in women. A 2020 scientific review suggests that “fine-tuning of this system contributes to the wellness and success of each stage of reproduction — from fertilisation and implantation to fetal development and delivery. In fact, the amount of specific endocannabinoids – cannabinoids produced by the body – needed shifts throughout the progression of a pregnancy, with low levels needed during implantation and high levels needed during labour and delivery.” Addressing side effects of birth control pills Cannabis medicine can be an effective tool in managing common side effects associated with birth control pills, such as depression, headaches, and nausea. However, despite a lack of any known drug interactions associated with cannabis medicine and oral contraceptives, it is important to exercise caution when consuming cannabis medicine along with other medications. Postpartum depression (PPD) Research has indicated the potential of cannabis medicine as an alternative treatment option for postpartum depression. One study noted that “cannabis as an alternative has helped many new mothers overcome insomnia, anxiety, loss of appetite, stress, isolation, use of addictive substances as self-medication, and other issues associated with PPD.” However, it is important to note that the use of cannabis medicine is not always advisable for new mothers. There is evidence that cannabinoids can be passed on via breastmilk, and thus cannabis medicine is not currently recommended for mothers who are breastfeeding. (With inputs from Sean M. Hayes, Principal Patient Educator, Savikalpa Sciences and Raghav Priyadarshi, CEO, Savikalpa Sciences) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Cannabis medicine's role in women's wellness | Explained

Polycystic Ovary Syndrome (PCOS) poses a multifaceted challenge when considering In vitro Fertilisation (IVF) treatment. Therefore, it is imperative that we delve into the nuanced aspects of PCOS management within the context of IVF.

Below you'll find some key considerations, underpinned by clinical research, for individuals with PCOS embarking on the IVF journey.

<h2>Understanding PCOS and IVF</h2>

Polycystic Ovary Syndrome (PCOS) can present unique challenges for those considering In Vitro Fertilization (IVF). To navigate this journey successfully, here are the essential do's and don'ts for individuals with PCOS:

Do's for PCOS and IVF:

●&nbsp;&nbsp; &nbsp;Before beginning IVF, undergo comprehensive hormone testing. PCOS often involves elevated androgen (male hormone) levels and insulin resistance, impacting fertility. Medications like Metformin can improve insulin resistance, while anti-androgen drugs can manage excessive androgen levels.

●&nbsp;&nbsp; &nbsp;PCOS frequently leads to irregular or absent ovulation, making precise ovulation induction crucial. Medications like clomiphene citrate, letrozole, or gonadotropins can stimulate controlled follicular development and enhance ovulation.

●&nbsp;&nbsp; &nbsp;PCOS patients are susceptible to ovarian hyperstimulation during IVF. Regular ultrasounds and hormonal profiling enable adjustments in medication dosages, reducing the risk of Ovarian Hyperstimulation Syndrome (OHSS).

●&nbsp;&nbsp; &nbsp;Preventing premature ovulation is paramount for IVF success. PCOS patients are prone to early ovulation; vigilant monitoring and the use of specific medications can prevent this.

●&nbsp;&nbsp; &nbsp;Recognise that PCOS can affect egg and embryo quality. Be prepared for the possibility of fewer high-quality embryos. Consider Preimplantation Genetic Testing for Aneuploidy (PGT-A) to identify healthier embryos and increase the chances of a successful pregnancy.

●&nbsp;&nbsp; &nbsp;Focus on adopting a healthy lifestyle. Maintaining a healthy body weight through diet and exercise is vital, as excess weight can exacerbate PCOS and impact IVF outcomes. Implement stress management strategies like mindfulness and yoga to alleviate emotional stress during fertility treatment.

●&nbsp;&nbsp; &nbsp;If specific PCOS-related genetic factors are a concern, consider genetic testing before IVF. This information can guide treatment decisions and assist in selecting the most suitable embryos for personalized care.

Don'ts for PCOS and IVF:

●&nbsp;&nbsp; &nbsp;Avoid aggressive ovarian stimulation protocols, as PCOS patients are at a higher risk of ovarian hyperstimulation. The focus should be on achieving a controlled response to minimise complications.

●&nbsp;&nbsp; &nbsp;Neglecting insulin resistance can hinder IVF success. It's essential to address this issue through medications like Metformin and dietary changes.

●&nbsp;&nbsp; &nbsp;PCOS can worsen with time. Delaying IVF treatment may decrease fertility potential further. It's advisable to seek treatment in a timely manner.

Dr. Nishi Singh, Head of Fertility at Prime IVF, tells WION, "The symbiosis of PCOS and IVF necessitates meticulous planning, monitoring, and adaptation. Addressing hormonal dysregulation, optimising ovarian response, and inculcating lifestyle modifications are the keystones of success in this realm. However, it is equally crucial to steer clear of practices that may exacerbate PCOS-related challenges. Personalised care, premised on the unique characteristics of each PCOS patient, remains the fulcrum for achieving the cherished goal of parenthood through IVF. It is through the amalgamation of medical acumen and personalized patient care that we can navigate the intricate landscape of PCOS and IVF."

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Polycystic Ovary Syndrome (PCOS) poses a multifaceted challenge when considering In vitro Fertilisation (IVF) treatment. Therefore, it is imperative that we delve into the nuanced aspects of PCOS management within the context of IVF.

Polycystic Ovary Syndrome (PCOS) poses a multifaceted challenge when considering In vitro Fertilisation (IVF) treatment. Therefore, it is imperative that we delve into the nuanced aspects of PCOS management within the context of IVF. Below you'll find some key considerations, underpinned by clinical research, for individuals with PCOS embarking on the IVF journey. Understanding PCOS and IVF Polycystic Ovary Syndrome (PCOS) can present unique challenges for those considering In Vitro Fertilization (IVF). To navigate this journey successfully, here are the essential do's and don'ts for individuals with PCOS: Do's for PCOS and IVF: ● Before beginning IVF, undergo comprehensive hormone testing. PCOS often involves elevated androgen (male hormone) levels and insulin resistance, impacting fertility. Medications like Metformin can improve insulin resistance, while anti-androgen drugs can manage excessive androgen levels. ● PCOS frequently leads to irregular or absent ovulation, making precise ovulation induction crucial. Medications like clomiphene citrate, letrozole, or gonadotropins can stimulate controlled follicular development and enhance ovulation. ● PCOS patients are susceptible to ovarian hyperstimulation during IVF. Regular ultrasounds and hormonal profiling enable adjustments in medication dosages, reducing the risk of Ovarian Hyperstimulation Syndrome (OHSS). ● Preventing premature ovulation is paramount for IVF success. PCOS patients are prone to early ovulation; vigilant monitoring and the use of specific medications can prevent this. ● Recognise that PCOS can affect egg and embryo quality. Be prepared for the possibility of fewer high-quality embryos. Consider Preimplantation Genetic Testing for Aneuploidy (PGT-A) to identify healthier embryos and increase the chances of a successful pregnancy. ● Focus on adopting a healthy lifestyle. Maintaining a healthy body weight through diet and exercise is vital, as excess weight can exacerbate PCOS and impact IVF outcomes. Implement stress management strategies like mindfulness and yoga to alleviate emotional stress during fertility treatment. ● If specific PCOS-related genetic factors are a concern, consider genetic testing before IVF. This information can guide treatment decisions and assist in selecting the most suitable embryos for personalized care. Don'ts for PCOS and IVF: ● Avoid aggressive ovarian stimulation protocols, as PCOS patients are at a higher risk of ovarian hyperstimulation. The focus should be on achieving a controlled response to minimise complications. ● Neglecting insulin resistance can hinder IVF success. It's essential to address this issue through medications like Metformin and dietary changes. ● PCOS can worsen with time. Delaying IVF treatment may decrease fertility potential further. It's advisable to seek treatment in a timely manner. Dr. Nishi Singh, Head of Fertility at Prime IVF, tells WION, "The symbiosis of PCOS and IVF necessitates meticulous planning, monitoring, and adaptation. Addressing hormonal dysregulation, optimising ovarian response, and inculcating lifestyle modifications are the keystones of success in this realm. However, it is equally crucial to steer clear of practices that may exacerbate PCOS-related challenges. Personalised care, premised on the unique characteristics of each PCOS patient, remains the fulcrum for achieving the cherished goal of parenthood through IVF. It is through the amalgamation of medical acumen and personalized patient care that we can navigate the intricate landscape of PCOS and IVF." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Things to keep in mind if you have Polycystic Ovary Syndrome and are planning IVF treatment

Anti-Müllerian Hormone (AMH), plays a crucial role in female fertility. It is a glycoprotein hormone that plays a crucial role in an individual’s reproductive system. It is produced by granulosa cells within the ovarian follicles and is involved in regulating the growth and maturation of eggs within the ovaries. AMH is commonly used as a biological marker to assess a woman's ovarian reserve, indicating the quantity of viable eggs remaining in her ovaries. This hormone is present in females from birth and gradually decreases in concentration, with a significant decline typically occurring as a woman approaches menopause.

While it's not possible to raise AMH levels or reverse the natural decline in ovarian reserve, the following are some dietary changes that women can consider to support overall fertility and improve egg quality of the remaining egg population:

Green Leafy Vegetables: Leafy vegetables like arugula, broccoli, kale, and others are abundant sources of vitamin B9, also known as folic acid. These vegetables are high in fibre and can enhance egg quality while also reducing the abrupt decline of follicles.

Almonds: Almonds are recognised for their natural ability to boost AMH levels. Rich in vitamin C, almonds can enhance sexual desire in women. Additionally, regular almond consumption provides minerals, proteins, antioxidants, and a wide range of vitamins. This promotes regular ovulation and combats cellular ageing, which, in turn, refines the process of the release of eggs.

Pumpkin seeds: Pumpkin seeds are another significant source of minerals that play a role in enhancing reproductive health by supporting the production of various hormones like progesterone and AMH. Moreover, integrating pumpkin seeds into your daily diet leads to the secretion of essential hormones and the regulation of the menstrual cycle.

Garlic: Garlic is believed to offer several benefits for both male and female fertility. This is attributed to its role in promoting the production of glutathione. For women, it plays a role in preventing chromosomal defects, regulating the menstrual cycle, and promoting the secretion of AMH and improved egg quality, among other advantages. 
&nbsp; 
Dairy: Research has indicated that dairy consumption may have a regulatory effect on AMH levels in women who menstruate routinely. This suggests that including dairy products like milk and yoghurt in your diet may potentially contribute to improving egg quality. 
&nbsp; 
Lean Proteins: Lean proteins, such as chicken, turkey, and lean cuts of beef, are rich sources of essential amino acids and nutrients that play a crucial role in supporting overall reproductive health. These proteins are low in unhealthy fats, making them a healthy dietary choice for individuals looking to improve their reproductive function. They provide nutrients that can contribute to improved egg quality, potentially enhancing the chances of successful conception.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-to-manage-pcos-while-trying-to-get-pregnant-experts-answer--pcos-awareness-month-2023-636316">How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023</a>

Fruits: A diet abundant in fruits offers numerous benefits for maintaining hormonal balance and supporting ovarian health. Reduced Inflammation, Proper Blood Sugar Control and Weight Management, are all achieved with the right set of complementary fruits. The Antioxidant properties in fruits support in reducing the oxidative stress exposure to the eggs which helps in maintaining good quality of eggs.

Whole Grains: To balance hormones and regulate blood sugar, choose nutritious grains like quinoa and brown rice over refined grains.

It is essential to note that while these foods may have potential benefits for fertility, however,&nbsp;individual responses can vary. Focus on&nbsp;maintaining a balanced diet, managing stress, and also consult with a healthcare provider for personalised guidance on fertility and reproductive health.

(Authored by&nbsp;Dr Anviti Saraf, IVF Specialist, Nova IVF Fertility, Noida)

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Anti-Müllerian Hormone (AMH), plays a crucial role in female fertility. It is a glycoprotein hormone that plays a crucial role in an individual’s reproductive system.

Anti-Müllerian Hormone (AMH), plays a crucial role in female fertility. It is a glycoprotein hormone that plays a crucial role in an individual’s reproductive system. It is produced by granulosa cells within the ovarian follicles and is involved in regulating the growth and maturation of eggs within the ovaries. AMH is commonly used as a biological marker to assess a woman's ovarian reserve, indicating the quantity of viable eggs remaining in her ovaries. This hormone is present in females from birth and gradually decreases in concentration, with a significant decline typically occurring as a woman approaches menopause. While it's not possible to raise AMH levels or reverse the natural decline in ovarian reserve, the following are some dietary changes that women can consider to support overall fertility and improve egg quality of the remaining egg population: Green Leafy Vegetables: Leafy vegetables like arugula, broccoli, kale, and others are abundant sources of vitamin B9, also known as folic acid. These vegetables are high in fibre and can enhance egg quality while also reducing the abrupt decline of follicles. Almonds: Almonds are recognised for their natural ability to boost AMH levels. Rich in vitamin C, almonds can enhance sexual desire in women. Additionally, regular almond consumption provides minerals, proteins, antioxidants, and a wide range of vitamins. This promotes regular ovulation and combats cellular ageing, which, in turn, refines the process of the release of eggs. Pumpkin seeds: Pumpkin seeds are another significant source of minerals that play a role in enhancing reproductive health by supporting the production of various hormones like progesterone and AMH. Moreover, integrating pumpkin seeds into your daily diet leads to the secretion of essential hormones and the regulation of the menstrual cycle. Garlic: Garlic is believed to offer several benefits for both male and female fertility. This is attributed to its role in promoting the production of glutathione. For women, it plays a role in preventing chromosomal defects, regulating the menstrual cycle, and promoting the secretion of AMH and improved egg quality, among other advantages. Dairy: Research has indicated that dairy consumption may have a regulatory effect on AMH levels in women who menstruate routinely. This suggests that including dairy products like milk and yoghurt in your diet may potentially contribute to improving egg quality. Lean Proteins: Lean proteins, such as chicken, turkey, and lean cuts of beef, are rich sources of essential amino acids and nutrients that play a crucial role in supporting overall reproductive health. These proteins are low in unhealthy fats, making them a healthy dietary choice for individuals looking to improve their reproductive function. They provide nutrients that can contribute to improved egg quality, potentially enhancing the chances of successful conception. Also read: How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023 Fruits: A diet abundant in fruits offers numerous benefits for maintaining hormonal balance and supporting ovarian health. Reduced Inflammation, Proper Blood Sugar Control and Weight Management, are all achieved with the right set of complementary fruits. The Antioxidant properties in fruits support in reducing the oxidative stress exposure to the eggs which helps in maintaining good quality of eggs. Whole Grains: To balance hormones and regulate blood sugar, choose nutritious grains like quinoa and brown rice over refined grains. It is essential to note that while these foods may have potential benefits for fertility, however, individual responses can vary. Focus on maintaining a balanced diet, managing stress, and also consult with a healthcare provider for personalised guidance on fertility and reproductive health. (Authored by Dr Anviti Saraf, IVF Specialist, Nova IVF Fertility, Noida) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dietary changes for improving AMH levels: A path to fertility health

New parents are naturally possessive about their child's health and nutrition, especially during the crucial infant stage. This concern is well-founded, as infants require meticulous care and proper nutrition, with milk being their primary source of sustenance. However, a growing concern in recent times is the issue of contaminated or adulterated milk and its detrimental effects on a newborn's overall development.

<h2>Understanding Adulterated Milk</h2>

Adulterated milk is milk that has been contaminated or diluted by unscrupulous individuals for the sole purpose of increasing profits. Infants consuming adulterated milk are denied the essential nutrients necessary for their proper growth and development during this critical phase. Adulterants such as vegetable oil, wheat flour, urea, starch, and even harmful substances like formalin are added to milk to cut costs and maximise profits.

<h2>The Growth Years</h2>

The initial years of an infant's life are pivotal for their overall growth and development. During this period, their brain and body undergo rapid development, making it imperative to provide them with proper nutrition for healthy growth.

<h2>Adulterated Milk and Growth Delays</h2>

Numerous studies have established a clear link between the consumption of adulterated milk and adverse health effects on infants during their early days. Infants who consume adulterated milk often miss out on critical nutrients required for growth and development.

1. Malnutrition: Adulterated milk lacks essential nutrients like calcium, protein, and vitamins, which can lead to stunted growth and developmental disabilities in infants.

2. Gastrointestinal Issues: Adulterants in milk can disrupt a baby's sensitive digestive system, causing problems such as stomach cramps or diarrhoea. This can contribute to an increasing number of cases of lactose intolerance at a young age, often mistakenly attributed to dairy intolerance rather than milk adulteration.

3. Weakened Immune System*: The nutrients an infant consumes in their early stages play a fundamental role in building their future immune system. Adulterated milk can lead to a weakened immune system, making the child more susceptible to diseases and infections.

4. Cognitive Development: Inadequate nutrition due to adulterated milk can hinder cognitive development in infants, potentially causing long-term cognitive delays.

5. Dental Problems: Excessive sugar in adulterated milk can harm an infant's milk teeth, leading to dental issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-silent-saboteur-unveiling-the-dark-side-of-adulterated-milk-636548">The silent saboteur: Unveiling the dark side of adulterated milk</a>

<h2>The Role of Parents</h2>

Parents play a pivotal role in ensuring their infants receive proper nutrition. Here are some proactive steps parents can take:

- Source Trusted Brands: Always opt for milk products from reputable brands and suppliers. Check for certifications and customer reviews.

- Examine Packaging: Inspect the packaging for damage and ensure the seal is intact.

- Ask Questions: Don't hesitate to inquire about the milk's source and processing methods.

- Prioritise Breastfeeding: Whenever possible, opt for breastfeeding, as it provides all the necessary nutrition for the baby.

- Consult a Pediatrician: Regular check-ups with a paediatrician can help monitor your child's growth and development, and they can provide guidance on the best practices for your child's well-being.

In conclusion, it's crucial for parents to monitor their baby's diet carefully and be aware of the potential risks associated with contaminated or adulterated milk. Providing the best possible nutrition during these formative years is the foundation for a child's growth and overall development. Choosing safe and certified nourishing products can safeguard your child from future health issues and weaknesses. Your vigilance as a parent can make a significant difference in your child's well-being.

(With inputs from&nbsp;Ishu Jain, COO, Doodhvale) 
&nbsp;

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New parents are naturally possessive about their child's health and nutrition, especially during the crucial infant stage. This concern is well-founded, as infants require meticulous care and proper nutrition, with milk being their primary source of sustenance.

New parents are naturally possessive about their child's health and nutrition, especially during the crucial infant stage. This concern is well-founded, as infants require meticulous care and proper nutrition, with milk being their primary source of sustenance. However, a growing concern in recent times is the issue of contaminated or adulterated milk and its detrimental effects on a newborn's overall development. Understanding Adulterated Milk Adulterated milk is milk that has been contaminated or diluted by unscrupulous individuals for the sole purpose of increasing profits. Infants consuming adulterated milk are denied the essential nutrients necessary for their proper growth and development during this critical phase. Adulterants such as vegetable oil, wheat flour, urea, starch, and even harmful substances like formalin are added to milk to cut costs and maximise profits. The Growth Years The initial years of an infant's life are pivotal for their overall growth and development. During this period, their brain and body undergo rapid development, making it imperative to provide them with proper nutrition for healthy growth. Adulterated Milk and Growth Delays Numerous studies have established a clear link between the consumption of adulterated milk and adverse health effects on infants during their early days. Infants who consume adulterated milk often miss out on critical nutrients required for growth and development. 1. Malnutrition: Adulterated milk lacks essential nutrients like calcium, protein, and vitamins, which can lead to stunted growth and developmental disabilities in infants. 2. Gastrointestinal Issues: Adulterants in milk can disrupt a baby's sensitive digestive system, causing problems such as stomach cramps or diarrhoea. This can contribute to an increasing number of cases of lactose intolerance at a young age, often mistakenly attributed to dairy intolerance rather than milk adulteration. 3. Weakened Immune System*: The nutrients an infant consumes in their early stages play a fundamental role in building their future immune system. Adulterated milk can lead to a weakened immune system, making the child more susceptible to diseases and infections. 4. Cognitive Development: Inadequate nutrition due to adulterated milk can hinder cognitive development in infants, potentially causing long-term cognitive delays. 5. Dental Problems: Excessive sugar in adulterated milk can harm an infant's milk teeth, leading to dental issues. Also read: The silent saboteur: Unveiling the dark side of adulterated milk The Role of Parents Parents play a pivotal role in ensuring their infants receive proper nutrition. Here are some proactive steps parents can take: - Source Trusted Brands: Always opt for milk products from reputable brands and suppliers. Check for certifications and customer reviews. - Examine Packaging: Inspect the packaging for damage and ensure the seal is intact. - Ask Questions: Don't hesitate to inquire about the milk's source and processing methods. - Prioritise Breastfeeding: Whenever possible, opt for breastfeeding, as it provides all the necessary nutrition for the baby. - Consult a Pediatrician: Regular check-ups with a paediatrician can help monitor your child's growth and development, and they can provide guidance on the best practices for your child's well-being. In conclusion, it's crucial for parents to monitor their baby's diet carefully and be aware of the potential risks associated with contaminated or adulterated milk. Providing the best possible nutrition during these formative years is the foundation for a child's growth and overall development. Choosing safe and certified nourishing products can safeguard your child from future health issues and weaknesses. Your vigilance as a parent can make a significant difference in your child's well-being. (With inputs from Ishu Jain, COO, Doodhvale) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Infant nutrition at risk: The link between adulterated milk and growth delays

The greatest agricultural product in India is dairy, which supports millions of farmers nationwide and accounts for 5 per cent of the country's GDP. Interestingly, India is the world's largest producer of milk,&nbsp;accounting for almost 23 per cent of the world's total production. India also exports dairy products worth more than $200 million to other countries.

However, sadly, milk adulteration is a significant concern in India, with reports of unscrupulous practices such as dilution with water, contamination with detergents, and even addition of harmful chemicals. This poses serious health risks to consumers and challenges the integrity of the country's dairy industry, warranting stringent regulations and enforcement measures.

<h2>Milk&nbsp;adulteration in India</h2>

It's critical to comprehend why milk adulteration is still a major problem in India. The primary reasons are as follows:&nbsp;

1) Big gap in demand and supply. Cattle produce is not sufficient for the demand.

2) Next is the lack of scientific methods for maintaining cattle.

3) Lack of hygiene and then lack of proper storage methodology results in an increased propensity for wastage, therefore inadvertently promoting the usage of adulterants.

4) Additionally, people's greed to extract maximum value makes them use unethical practices like giving hormone injections to cattle to increase their productivity.

5) Lack of proper testing laboratory methods and still using organoleptic testing is a major concern. This is a manual procedure where a milk grader determines the aroma and taste of the milk to manually determine the presence of any foreign item. Milk is taken from numerous sources and pooled together in a big vessel after this basic quality test. Adulterations are diluted as a result, making them more difficult to detect later. This is typically where tainted milk enters the supply chain.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-to-manage-pcos-while-trying-to-get-pregnant-experts-answer--pcos-awareness-month-2023-636316">How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023</a>

The gathered milk is transported to large cooling facilities where it is examined for adulteration and nutritional content. If adulteration is found, hundreds of litres of milk are wasted, resulting in significant food waste. However, because of a lack of adequate lab testing methodologies, and dilution of adulterants, they are not picked up by routine lab tests.

Through this procedure, the tainted milk advances through the supply chain to the processing facilities, where it eventually finds its way to us, the customers. Milk is a crucial component of the Indian diet, with both adults and children consuming large amounts of it as a drink nationwide. The same milk is used to prepare products like Dahi, Paneer, Khoya, Butter, and Sweets that are very fondly consumed, creating a multi-fold problem. Therefore, tainted milk is easily introduced into our diets and contributes to a host of health problems.

<h2>Negative effects of milk adulteration and contamination</h2>

Since milk is consumed every day, there is always a huge demand for the product. And during festivals, it surges. As a result, handling the supply side of it is difficult. When providers attempt to close this demand-supply mismatch while still making excessive profits, adulteration typically occurs.

The perishable nature of milk, flaws in quality assurance, and the cost of the completed product are additional variables that allow unethical people to take advantage of the public. Major health problems may result from this exploitation. In general, regular use of milk that has been tainted or falsified might result in:

- Organ malfunctioning

- Heart-related problems

- Cancer

- Poor vision

- Kidney problems

- Children's asthma issues and an increase in hyperactivity are also linked to adulterants like salicylic acid and benzoic acid.

- Additionally, kidney and gastrointestinal problems are brought on by it. The kidneys are overworked, and renal failure may result. It may irritate the digestive tract, resulting in nausea, vomiting, and diarrhoea.

(With inputs from&nbsp;Aman J Jain, CEO and Co-founder, Doodhvale)

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The greatest agricultural product in India is dairy, which supports millions of farmers nationwide and accounts for 5 per cent of the country's GDP. Interestingly, India is the world's largest producer of milk, accounting for almost 23 per cent of the world's total production.

The greatest agricultural product in India is dairy, which supports millions of farmers nationwide and accounts for 5 per cent of the country's GDP. Interestingly, India is the world's largest producer of milk, accounting for almost 23 per cent of the world's total production. India also exports dairy products worth more than $200 million to other countries. However, sadly, milk adulteration is a significant concern in India, with reports of unscrupulous practices such as dilution with water, contamination with detergents, and even addition of harmful chemicals. This poses serious health risks to consumers and challenges the integrity of the country's dairy industry, warranting stringent regulations and enforcement measures. Milk adulteration in India It's critical to comprehend why milk adulteration is still a major problem in India. The primary reasons are as follows: 1) Big gap in demand and supply. Cattle produce is not sufficient for the demand. 2) Next is the lack of scientific methods for maintaining cattle. 3) Lack of hygiene and then lack of proper storage methodology results in an increased propensity for wastage, therefore inadvertently promoting the usage of adulterants. 4) Additionally, people's greed to extract maximum value makes them use unethical practices like giving hormone injections to cattle to increase their productivity. 5) Lack of proper testing laboratory methods and still using organoleptic testing is a major concern. This is a manual procedure where a milk grader determines the aroma and taste of the milk to manually determine the presence of any foreign item. Milk is taken from numerous sources and pooled together in a big vessel after this basic quality test. Adulterations are diluted as a result, making them more difficult to detect later. This is typically where tainted milk enters the supply chain. Also read: How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023 The gathered milk is transported to large cooling facilities where it is examined for adulteration and nutritional content. If adulteration is found, hundreds of litres of milk are wasted, resulting in significant food waste. However, because of a lack of adequate lab testing methodologies, and dilution of adulterants, they are not picked up by routine lab tests. Through this procedure, the tainted milk advances through the supply chain to the processing facilities, where it eventually finds its way to us, the customers. Milk is a crucial component of the Indian diet, with both adults and children consuming large amounts of it as a drink nationwide. The same milk is used to prepare products like Dahi, Paneer, Khoya, Butter, and Sweets that are very fondly consumed, creating a multi-fold problem. Therefore, tainted milk is easily introduced into our diets and contributes to a host of health problems. Negative effects of milk adulteration and contamination Since milk is consumed every day, there is always a huge demand for the product. And during festivals, it surges. As a result, handling the supply side of it is difficult. When providers attempt to close this demand-supply mismatch while still making excessive profits, adulteration typically occurs. The perishable nature of milk, flaws in quality assurance, and the cost of the completed product are additional variables that allow unethical people to take advantage of the public. Major health problems may result from this exploitation. In general, regular use of milk that has been tainted or falsified might result in: - Organ malfunctioning - Heart-related problems - Cancer - Poor vision - Kidney problems - Children's asthma issues and an increase in hyperactivity are also linked to adulterants like salicylic acid and benzoic acid. - Additionally, kidney and gastrointestinal problems are brought on by it. The kidneys are overworked, and renal failure may result. It may irritate the digestive tract, resulting in nausea, vomiting, and diarrhoea. (With inputs from Aman J Jain, CEO and Co-founder, Doodhvale) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The silent saboteur: Unveiling the dark side of adulterated milk

Cervical incompetence, also known as cervical insufficiency, refers to a condition in pregnancy where the cervix, the passage between the uterus and the birth canal, becomes weak. This weakening of the cervix can result in it starting to open up (dilate) or become thinner (efface) before the pregnancy has reached its full term.

Cervical incompetence can have significant effects on pregnancy. It may lead to a miscarriage in the second trimester or result in premature birth. Premature birth can be especially concerning because it may cause problems for the newborn due to their premature arrival, known as neonatal distress.

<h2>Understanding Cervical incompetence</h2>

Cervical incompetence can be caused by different factors, which can be divided into two categories: acquired causes and inherited causes.

Acquired causes include previous injuries to the cervix or cervical surgeries, such as biopsies or amputations performed for cervical abnormalities. Also, a history of dilation and curettage (a medical procedure) can be a contributing factor. A prior 2nd-trimester miscarriage should raise a strong suspicion of insufficiency.&nbsp;

Inherited causes encompass inherent weakness in the cervix or any abnormalities in the uterus, which can result in cervical insufficiency. However, the exact underlying cause of cervical insufficiency remains uncertain.

<h2>Signs of Cervical Incompetence During Pregnancy</h2>

●&nbsp;&nbsp; &nbsp;Pelvic Pressure: Expectant mothers might experience a sense of pressure in the pelvic region. This discomfort can be an indicator of cervical insufficiency.

●&nbsp;&nbsp; &nbsp;Vaginal Discharge: Unusual vaginal discharge can be another telltale sign. It's important to pay attention to any changes in the type or amount of discharge.

●&nbsp;&nbsp; &nbsp;Constant Backache or Uterine Contractions: Continuous backaches or frequent uterine contractions could signal cervical incompetence. These sensations may be persistent and require careful monitoring.

●&nbsp;&nbsp; &nbsp;Spotting or Bleeding: Perhaps one of the more concerning symptoms, spotting or bleeding, can occur with cervical insufficiency. Any presence of blood should be promptly addressed by a healthcare professional.

<h2>Evaluating Cervical Incompetence</h2>

Ultrasonography: Healthcare providers often employ ultrasonography to assess the length of the cervix. If the cervical length measures less than 2.5 centimetres, it raises concerns about potential cervical insufficiency.

Surgical Intervention with Cervical Cerclage: In cases of classical cervical incompetence, medical professionals may recommend a surgical procedure called cervical cerclage. This procedure involves strengthening the weak cervix by using a purse-string suture. By reinforcing the cervix, cerclage aims to reduce the risk of complications and provide additional support during pregnancy.

When is cervical cerclage typically done?&nbsp;

Scheduled at around 14 weeks: Typically, healthcare professionals recommend performing the cervical cerclage procedure at around 14 weeks into the pregnancy. This timing is chosen because it provides a balance between early intervention and ensuring the safety and stability of the pregnancy.

Previous miscarriage due to cervical insufficiency: In cases where a woman has experienced a miscarriage in a previous pregnancy due to cervical insufficiency, the cerclage can be planned prior to pregnancy through a laparoscopic approach which has a success rate of 80 to 90 per cent.&nbsp;

<h2>Types of Cervical Cerclage</h2>

Interval Cerclage: Interval is a better option as during pregnancy cerclage can be riskier. However, if missed it can be planned 2 weeks before the gestational age at which the previous pregnancy was lost. This tailored timing aims to minimise the risk of recurrence and provide added support.

This type of cerclage is performed before the conception of the next pregnancy, especially when the mother has known risk factors for cervical insufficiency or has experienced a previous miscarriage due to this condition. Interval cerclage is a proactive step to reinforce the cervix's strength and reduce the risk of complications in future pregnancies.

Prophylactic Cerclage: During pregnancy, if the viability of the pregnancy is confirmed, healthcare providers may plan for prophylactic cerclage at around 14 weeks. This approach is designed to provide additional support to the cervix during the ongoing pregnancy.

Rescue Cerclage: In cases where evidence of cervical insufficiency is already present in the current pregnancy, indicating that the cervix has started to open up, rescue cerclage may be recommended. The aim is to prevent further progression towards abortion or preterm birth by applying a stitch to strengthen the cervix.

For individuals with preexisting uterine abnormalities or a history of miscarriage, interval cerclage performed via laparoscopy may be the most suitable option. This specialised approach not only reinforces the cervix but also helps prevent preterm births or future miscarriages. It's worth noting that a cerclage can be placed up to 28 weeks into pregnancy, but earlier intervention often yields better results.

How does cervical cerclage impact delivery?

There are two common types of vaginal cerclage procedures: the Shirodkar and McDonald techniques. In cases where these stitches have been placed vaginally, there is a possibility that they can be carefully removed when it's time for delivery. If the cerclage stitches were inserted vaginally and can be safely removed when the time comes for childbirth, a normal vaginal delivery may be considered as an option for the mother. In contrast, if a laparoscopic cerclage has been performed, the mode of delivery typically leans towards a Cesarean section or C-section.

(Authored by&nbsp;Dr B Ramesh, Chief Obstetrician and Gynaecological Laparoscopic Surgeon, and Founder and Medical Director, Altius Hospitals)

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Cervical incompetence, also known as cervical insufficiency, refers to a condition in pregnancy where the cervix, the passage between the uterus and the birth canal, becomes weak.

Cervical incompetence, also known as cervical insufficiency, refers to a condition in pregnancy where the cervix, the passage between the uterus and the birth canal, becomes weak. This weakening of the cervix can result in it starting to open up (dilate) or become thinner (efface) before the pregnancy has reached its full term. Cervical incompetence can have significant effects on pregnancy. It may lead to a miscarriage in the second trimester or result in premature birth. Premature birth can be especially concerning because it may cause problems for the newborn due to their premature arrival, known as neonatal distress. Understanding Cervical incompetence Cervical incompetence can be caused by different factors, which can be divided into two categories: acquired causes and inherited causes. Acquired causes include previous injuries to the cervix or cervical surgeries, such as biopsies or amputations performed for cervical abnormalities. Also, a history of dilation and curettage (a medical procedure) can be a contributing factor. A prior 2nd-trimester miscarriage should raise a strong suspicion of insufficiency. Inherited causes encompass inherent weakness in the cervix or any abnormalities in the uterus, which can result in cervical insufficiency. However, the exact underlying cause of cervical insufficiency remains uncertain. Signs of Cervical Incompetence During Pregnancy ● Pelvic Pressure: Expectant mothers might experience a sense of pressure in the pelvic region. This discomfort can be an indicator of cervical insufficiency. ● Vaginal Discharge: Unusual vaginal discharge can be another telltale sign. It's important to pay attention to any changes in the type or amount of discharge. ● Constant Backache or Uterine Contractions: Continuous backaches or frequent uterine contractions could signal cervical incompetence. These sensations may be persistent and require careful monitoring. ● Spotting or Bleeding: Perhaps one of the more concerning symptoms, spotting or bleeding, can occur with cervical insufficiency. Any presence of blood should be promptly addressed by a healthcare professional. Evaluating Cervical Incompetence Ultrasonography: Healthcare providers often employ ultrasonography to assess the length of the cervix. If the cervical length measures less than 2.5 centimetres, it raises concerns about potential cervical insufficiency. Surgical Intervention with Cervical Cerclage: In cases of classical cervical incompetence, medical professionals may recommend a surgical procedure called cervical cerclage. This procedure involves strengthening the weak cervix by using a purse-string suture. By reinforcing the cervix, cerclage aims to reduce the risk of complications and provide additional support during pregnancy. When is cervical cerclage typically done? Scheduled at around 14 weeks: Typically, healthcare professionals recommend performing the cervical cerclage procedure at around 14 weeks into the pregnancy. This timing is chosen because it provides a balance between early intervention and ensuring the safety and stability of the pregnancy. Previous miscarriage due to cervical insufficiency: In cases where a woman has experienced a miscarriage in a previous pregnancy due to cervical insufficiency, the cerclage can be planned prior to pregnancy through a laparoscopic approach which has a success rate of 80 to 90 per cent. Types of Cervical Cerclage Interval Cerclage: Interval is a better option as during pregnancy cerclage can be riskier. However, if missed it can be planned 2 weeks before the gestational age at which the previous pregnancy was lost. This tailored timing aims to minimise the risk of recurrence and provide added support. This type of cerclage is performed before the conception of the next pregnancy, especially when the mother has known risk factors for cervical insufficiency or has experienced a previous miscarriage due to this condition. Interval cerclage is a proactive step to reinforce the cervix's strength and reduce the risk of complications in future pregnancies. Prophylactic Cerclage: During pregnancy, if the viability of the pregnancy is confirmed, healthcare providers may plan for prophylactic cerclage at around 14 weeks. This approach is designed to provide additional support to the cervix during the ongoing pregnancy. Rescue Cerclage: In cases where evidence of cervical insufficiency is already present in the current pregnancy, indicating that the cervix has started to open up, rescue cerclage may be recommended. The aim is to prevent further progression towards abortion or preterm birth by applying a stitch to strengthen the cervix. For individuals with preexisting uterine abnormalities or a history of miscarriage, interval cerclage performed via laparoscopy may be the most suitable option. This specialised approach not only reinforces the cervix but also helps prevent preterm births or future miscarriages. It's worth noting that a cerclage can be placed up to 28 weeks into pregnancy, but earlier intervention often yields better results. How does cervical cerclage impact delivery? There are two common types of vaginal cerclage procedures: the Shirodkar and McDonald techniques. In cases where these stitches have been placed vaginally, there is a possibility that they can be carefully removed when it's time for delivery. If the cerclage stitches were inserted vaginally and can be safely removed when the time comes for childbirth, a normal vaginal delivery may be considered as an option for the mother. In contrast, if a laparoscopic cerclage has been performed, the mode of delivery typically leans towards a Cesarean section or C-section. (Authored by Dr B Ramesh, Chief Obstetrician and Gynaecological Laparoscopic Surgeon, and Founder and Medical Director, Altius Hospitals) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Understanding cervical incompetence in pregnancy: Causes, signs, and surgical interventions

Sepsis is a life-threatening condition characterised by the dysregulated immune response of the host to any bacterial, viral, parasitic or fungal infection in the body. It inadvertently results in disproportionate harm to host tissues and organs while combating an infection resulting in multi-organ failure, intractable shock and, if not promptly remedied during early stages, even demise.

As per the WHO report, in 2017, sepsis accounted for 48.9 million cases and 11 million sepsis-related deaths worldwide, which amounts to almost 20 per cent of all global deaths. While regional disparities in sepsis incidence and mortality exist, approximately 85 per cent&nbsp;of sepsis cases and sepsis-related deaths worldwide occurred in low and middle-income countries. A prospective, observational, multicentre, 1-day, cross-sectional study in India by Hammond et al showed a 56.7 per cent prevalence of sepsis across 350 ICUs of the country.

<h2>Combating Sepsis</h2>

Early suspicion, effective diagnosis, and prompt and appropriate institution of antibiotics are the mainstay of thwarting infection-related complications and death.

<h2>Understanding Antimicrobial Resistance (AMR)</h2>

AMR happens when organisms evolve and become resistant to the previously effective antimicrobials commonly called antibiotics. In such a case, the antibiotic ceases to be effective clinically.

Inappropriate and inadvertent use of such antimicrobial agents across industries has resulted in creating selection pressure on organisms leading to the alarming rise of resistance across various classes of organisms to multiple antibiotics so much so that AMR is now an urgent global public health threat, killing at least 1.27 million people worldwide and associated with nearly 5 million deaths in 2019. Coupled with the burden of antimicrobial resistance, deaths due to drug-resistant infections can reach up to 10 million by 2050.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-to-manage-pcos-while-trying-to-get-pregnant-experts-answer--pcos-awareness-month-2023-636316">How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023</a>

<h2>Unraveling the Enigmatic Connection Between AMR and Sepsis</h2>

●&nbsp;&nbsp; &nbsp;Undermining the Guardians at the Forefront: Antibiotics embody the vanguard in the battle against infections that can culminate in sepsis. When microbes evolve into formidable foes, impervious to the arsenal of antibiotics, the efficacious treatment of these infections assumes an arduous nature. This can pave the way for the genesis of sepsis.

●&nbsp;&nbsp; &nbsp;Treatment Hindered by Time: Sepsis frequently ensues from neglected or inadequately addressed infections. With the ascension of AMR, the treatment of infections metamorphoses into a race against the clock, as physicians grapple with the quest for potent antibiotics. Protracted delays in treatment can exacerbate the condition, amplifying the jeopardy of sepsis.

●&nbsp;&nbsp; &nbsp;Escalated Mortality: Patients inflicted with sepsis arising from drug-resistant infections bear an elevated mortality risk. The paucity of treatment alternatives implies that, notwithstanding the provision of superlative medical care, certain instances of sepsis culminate in fatality.

<h2>The Urgent Need to Address AMR</h2>

●&nbsp;&nbsp; &nbsp;Global Health Threat: AMR is not just a problem for one country; it's a global health threat. In a world where people and microbes move freely, resistant infections can quickly spread across borders. This makes it crucial for all nations to work together to address AMR.

●&nbsp;&nbsp; &nbsp;Reduced Effectiveness of Current Treatments: As AMR grows, our current arsenal of antibiotics becomes less effective. This means that even common infections that were once easily treatable can become life-threatening. To preserve our ability to treat infections, we must address AMR.

●&nbsp;&nbsp; &nbsp;Innovative Approaches: Addressing AMR encourages the development of new antibiotics and alternative treatments. Researchers are exploring innovative ways to combat drug-resistant infections, which can benefit sepsis patients by providing more effective treatments.

<h2>How Can We Address AMR?</h2>

●&nbsp;&nbsp; &nbsp;Prudent Antibiotic Use: Doctors, patients, and industries must use antibiotics responsibly. Addressing the right drug, in the right patient for the right reason in the right dose and duration is essential to mitigate resistance. Over-the-counter sales of antibiotics must be stopped.&nbsp;

●&nbsp;&nbsp; &nbsp;Improved Diagnostics: Faster and more accurate diagnostic tests can help identify the specific cause of an infection and determine the tailored treatment strategy. This reduces the overuse of broad-spectrum antibiotics.

● Genomics-based&nbsp;diagnosis: Incorporating genomics-based solutions for routine use in infectious disease diagnostics can translate into a &nbsp;non-linear reduction of the test turnaround time with comprehensiveness for decision-makers to make clinically impactful decision making. It not only strengthens our ability to combat drug-resistant infections but also contributes to the global effort to preserve the effectiveness of antibiotics for future generations.

●&nbsp;&nbsp; &nbsp;Vaccination: Vaccines prevent many infections that can lead to sepsis. Widespread vaccination programs can reduce the need for antibiotics in the first place.

●&nbsp;&nbsp; &nbsp;Sanitation and hygiene: Mass education for the importance of high hygiene standards, resource allocation for the supplies of the same and ensuring compliance for adherence must be undertaken to limit the burden of infections.

●&nbsp;&nbsp; &nbsp;Research and Development: Governments, pharmaceutical companies, and research institutions should invest in the development of new antibiotics and alternative treatments for drug-resistant infections.

[Authored by Dr Mahua Kapoor Dasgupta Director of Medical Affairs (Infectious Diseases), HaystackAnalytics]

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Sepsis is a life-threatening condition characterised by the dysregulated immune response of the host to any bacterial, viral, parasitic or fungal infection in the body.

Sepsis is a life-threatening condition characterised by the dysregulated immune response of the host to any bacterial, viral, parasitic or fungal infection in the body. It inadvertently results in disproportionate harm to host tissues and organs while combating an infection resulting in multi-organ failure, intractable shock and, if not promptly remedied during early stages, even demise. As per the WHO report, in 2017, sepsis accounted for 48.9 million cases and 11 million sepsis-related deaths worldwide, which amounts to almost 20 per cent of all global deaths. While regional disparities in sepsis incidence and mortality exist, approximately 85 per cent of sepsis cases and sepsis-related deaths worldwide occurred in low and middle-income countries. A prospective, observational, multicentre, 1-day, cross-sectional study in India by Hammond et al showed a 56.7 per cent prevalence of sepsis across 350 ICUs of the country. Combating Sepsis Early suspicion, effective diagnosis, and prompt and appropriate institution of antibiotics are the mainstay of thwarting infection-related complications and death. Understanding Antimicrobial Resistance (AMR) AMR happens when organisms evolve and become resistant to the previously effective antimicrobials commonly called antibiotics. In such a case, the antibiotic ceases to be effective clinically. Inappropriate and inadvertent use of such antimicrobial agents across industries has resulted in creating selection pressure on organisms leading to the alarming rise of resistance across various classes of organisms to multiple antibiotics so much so that AMR is now an urgent global public health threat, killing at least 1.27 million people worldwide and associated with nearly 5 million deaths in 2019. Coupled with the burden of antimicrobial resistance, deaths due to drug-resistant infections can reach up to 10 million by 2050. Also read: How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023 Unraveling the Enigmatic Connection Between AMR and Sepsis ● Undermining the Guardians at the Forefront: Antibiotics embody the vanguard in the battle against infections that can culminate in sepsis. When microbes evolve into formidable foes, impervious to the arsenal of antibiotics, the efficacious treatment of these infections assumes an arduous nature. This can pave the way for the genesis of sepsis. ● Treatment Hindered by Time: Sepsis frequently ensues from neglected or inadequately addressed infections. With the ascension of AMR, the treatment of infections metamorphoses into a race against the clock, as physicians grapple with the quest for potent antibiotics. Protracted delays in treatment can exacerbate the condition, amplifying the jeopardy of sepsis. ● Escalated Mortality: Patients inflicted with sepsis arising from drug-resistant infections bear an elevated mortality risk. The paucity of treatment alternatives implies that, notwithstanding the provision of superlative medical care, certain instances of sepsis culminate in fatality. The Urgent Need to Address AMR ● Global Health Threat: AMR is not just a problem for one country; it's a global health threat. In a world where people and microbes move freely, resistant infections can quickly spread across borders. This makes it crucial for all nations to work together to address AMR. ● Reduced Effectiveness of Current Treatments: As AMR grows, our current arsenal of antibiotics becomes less effective. This means that even common infections that were once easily treatable can become life-threatening. To preserve our ability to treat infections, we must address AMR. ● Innovative Approaches: Addressing AMR encourages the development of new antibiotics and alternative treatments. Researchers are exploring innovative ways to combat drug-resistant infections, which can benefit sepsis patients by providing more effective treatments. How Can We Address AMR? ● Prudent Antibiotic Use: Doctors, patients, and industries must use antibiotics responsibly. Addressing the right drug, in the right patient for the right reason in the right dose and duration is essential to mitigate resistance. Over-the-counter sales of antibiotics must be stopped. ● Improved Diagnostics: Faster and more accurate diagnostic tests can help identify the specific cause of an infection and determine the tailored treatment strategy. This reduces the overuse of broad-spectrum antibiotics. ● Genomics-based diagnosis: Incorporating genomics-based solutions for routine use in infectious disease diagnostics can translate into a non-linear reduction of the test turnaround time with comprehensiveness for decision-makers to make clinically impactful decision making. It not only strengthens our ability to combat drug-resistant infections but also contributes to the global effort to preserve the effectiveness of antibiotics for future generations. ● Vaccination: Vaccines prevent many infections that can lead to sepsis. Widespread vaccination programs can reduce the need for antibiotics in the first place. ● Sanitation and hygiene: Mass education for the importance of high hygiene standards, resource allocation for the supplies of the same and ensuring compliance for adherence must be undertaken to limit the burden of infections. ● Research and Development: Governments, pharmaceutical companies, and research institutions should invest in the development of new antibiotics and alternative treatments for drug-resistant infections. [Authored by Dr Mahua Kapoor Dasgupta Director of Medical Affairs (Infectious Diseases), HaystackAnalytics] WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How addressing Antimicrobial Resistance is the need of the hour to fight Sepsis

PCOS Awareness Month 2023: Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in females and a major cause of infertility. Approximately 40 per cent of females in the reproductive age group suffer from PCOS. Various medical and lifestyle options are used to treat infertility in PCOS.

The first and most crucial step in managing PCOS while trying to get pregnant is to consult a healthcare provider, preferably a reproductive endocrinologist or fertility specialist with experience in treating PCOS-related fertility issues. These specialists can assess one’s specific situation and create a personalised plan tailored to the needs.

According to Dr Anjana Singh, Director of Obstetrics and Gynaecology at&nbsp;Fortis Hospital Noida, Ovulation can be induced using oral or injectable medications, and insulin sensitizers like Metformin, which are employed to overcome insulin resistance present in PCOS. Lifestyle changes, such as engaging in heavy to moderate exercises, practising yoga, and meditation, and attending stress relief workshops, can help reduce the severity of PCOS and increase the chances of fertility.

"Assisted Reproductive Techniques (ART), mainly Intrauterine Insemination (IUI), are the initial methods, and if fewer than six IUI attempts are unsuccessful, then In-vitro Fertilization (IVF) or Intracytoplasmic Sperm Injection (ICSI) may be considered. Surgical methods, such as Laparoscopic Ovarian Drilling (LOD), may also improve the chances of ovulation in women with PCOS. Bariatric surgery, aimed at weight loss and treating PCOS, is another option. PCOS is a complex reproductive and metabolic disorder that can be effectively treated using these measures, enabling patients to achieve conception," says&nbsp;Dr Anjana

Lifestyle modifications also play a pivotal role in managing PCOS and improving fertility outcomes, according to other experts. Here are two essential changes one must consider making!

•&nbsp;&nbsp; &nbsp;Balanced Diet: Focus on a balanced diet with a low glycemic index. This approach helps regulate blood sugar levels and can be highly beneficial for women with PCOS. Consulting a registered dietitian for personalized dietary guidance will be more helpful.

•&nbsp;&nbsp; &nbsp;Regular Exercise: Engage in regular physical exercise to improve insulin sensitivity and promote ovulation. Aim for at least 150 minutes of moderate-intensity exercise per week. Even a modest weight loss resulting from regular exercise can have a positive impact on fertility.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-of-indian-women-face-menstrual-health-issues-india%E2%80%99s-largest-period-health-study-reveals-alarming-trends-636287">70% of Indian women face menstrual health issues: India’s largest period health study reveals alarming trends</a>

<h2>Medical Treatment</h2>

Dr Priyanka Suhag (Consultant, Dept of Obstetrics &amp; Gynaecology at the CK Birla Hospital (R), Delhi) recommends various medical treatments to help induce ovulation and manage PCOS-related symptoms:

•&nbsp;&nbsp; &nbsp;Ovulation-Inducing Medications: Medications such as Clomiphene citrate or letrozole may be prescribed to stimulate ovulation.

•&nbsp;&nbsp; &nbsp;Metformin: This medication, typically used to manage insulin resistance, may also be initiated to improve hormonal balance in women with PCOS.

<h2>Monitoring Menstrual Cycles</h2>

Monitoring menstrual cycles and ovulation is crucial when a woman has PCOS and is trying to get pregnant, says Dr Priyanka. Consider the following methods:

•&nbsp;&nbsp; &nbsp;Basal Body Temperature Charting: Tracking basal body temperature daily to detect the rise that occurs after ovulation.

•&nbsp;&nbsp; &nbsp;Ovulation Predictor Kits: These kits can help predict when ovulation is likely to occur, allowing to time intercourse effectively.

<h2>Medical Monitoring</h2>

The healthcare provider will conduct regular ultrasounds and blood tests to monitor the follicular development and hormonal levels. This monitoring helps ensure that the treatment plan is on track and can be adjusted if necessary. In some cases where other treatments have been unsuccessful, healthcare providers may recommend in vitro fertilization (IVF). IVF can bypass some of the challenges posed by PCOS and increase the chances of conceiving.

<h2>Stress Management</h2>

High stress levels can negatively impact fertility and thus it is essential to manage stress effectively. Consider the following stress reduction techniques:

•&nbsp;&nbsp; &nbsp;Yoga: Engaging in regular yoga sessions can help reduce stress and promote relaxation.

•&nbsp;&nbsp; &nbsp;Meditation: Practice meditation to calm the mind and reduce anxiety.

•&nbsp;&nbsp; &nbsp;Counselling: Seeking professional counselling to address any emotional challenges associated with fertility issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healthcare-education-for-a-sustainable-future-the-role-of-environmental-awareness-636259">Healthcare education for a sustainable future: The role of environmental awareness</a>

<h2>Seek Support and Education</h2>

"Women suffering from PCOS must not hesitate to seek support and education. There are numerous online support groups and resources available where they can connect with others who are facing similar challenges. They must educate themselves about PCOS and fertility to make informed decisions and actively participate in treatment plans. Also, staying in close contact with healthcare providers for ongoing treatment and regular follow-up appointments will help. Adjustments in the treatment plan are necessary as they progress on the journey to conceive," adds Dr Priyanka.

Managing PCOS while trying to get pregnant requires a comprehensive approach that combines lifestyle changes, medical treatment, and continuous monitoring. Remember that every individual with PCOS is unique, so it is essential to work closely with healthcare providers to develop a personalised strategy is essential. While the path to pregnancy may be filled with challenges, patience&nbsp;and perseverance will ultimately increase the chances of achieving the goal. With the right support, education, and medical guidance, one can overcome the hurdles because of PCOS and embark on the exciting journey of parenthood.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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PCOS Awareness Month 2023: Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in females and a major cause of infertility. Approximately 40 per cent of females in the reproductive age group suffer from PCOS.

PCOS Awareness Month 2023: Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in females and a major cause of infertility. Approximately 40 per cent of females in the reproductive age group suffer from PCOS. Various medical and lifestyle options are used to treat infertility in PCOS. The first and most crucial step in managing PCOS while trying to get pregnant is to consult a healthcare provider, preferably a reproductive endocrinologist or fertility specialist with experience in treating PCOS-related fertility issues. These specialists can assess one’s specific situation and create a personalised plan tailored to the needs. According to Dr Anjana Singh, Director of Obstetrics and Gynaecology at Fortis Hospital Noida, Ovulation can be induced using oral or injectable medications, and insulin sensitizers like Metformin, which are employed to overcome insulin resistance present in PCOS. Lifestyle changes, such as engaging in heavy to moderate exercises, practising yoga, and meditation, and attending stress relief workshops, can help reduce the severity of PCOS and increase the chances of fertility. "Assisted Reproductive Techniques (ART), mainly Intrauterine Insemination (IUI), are the initial methods, and if fewer than six IUI attempts are unsuccessful, then In-vitro Fertilization (IVF) or Intracytoplasmic Sperm Injection (ICSI) may be considered. Surgical methods, such as Laparoscopic Ovarian Drilling (LOD), may also improve the chances of ovulation in women with PCOS. Bariatric surgery, aimed at weight loss and treating PCOS, is another option. PCOS is a complex reproductive and metabolic disorder that can be effectively treated using these measures, enabling patients to achieve conception," says Dr Anjana Lifestyle modifications also play a pivotal role in managing PCOS and improving fertility outcomes, according to other experts. Here are two essential changes one must consider making! • Balanced Diet: Focus on a balanced diet with a low glycemic index. This approach helps regulate blood sugar levels and can be highly beneficial for women with PCOS. Consulting a registered dietitian for personalized dietary guidance will be more helpful. • Regular Exercise: Engage in regular physical exercise to improve insulin sensitivity and promote ovulation. Aim for at least 150 minutes of moderate-intensity exercise per week. Even a modest weight loss resulting from regular exercise can have a positive impact on fertility. Also read: 70% of Indian women face menstrual health issues: India’s largest period health study reveals alarming trends Medical Treatment Dr Priyanka Suhag (Consultant, Dept of Obstetrics & Gynaecology at the CK Birla Hospital (R), Delhi) recommends various medical treatments to help induce ovulation and manage PCOS-related symptoms: • Ovulation-Inducing Medications: Medications such as Clomiphene citrate or letrozole may be prescribed to stimulate ovulation. • Metformin: This medication, typically used to manage insulin resistance, may also be initiated to improve hormonal balance in women with PCOS. Monitoring Menstrual Cycles Monitoring menstrual cycles and ovulation is crucial when a woman has PCOS and is trying to get pregnant, says Dr Priyanka. Consider the following methods: • Basal Body Temperature Charting: Tracking basal body temperature daily to detect the rise that occurs after ovulation. • Ovulation Predictor Kits: These kits can help predict when ovulation is likely to occur, allowing to time intercourse effectively. Medical Monitoring The healthcare provider will conduct regular ultrasounds and blood tests to monitor the follicular development and hormonal levels. This monitoring helps ensure that the treatment plan is on track and can be adjusted if necessary. In some cases where other treatments have been unsuccessful, healthcare providers may recommend in vitro fertilization (IVF). IVF can bypass some of the challenges posed by PCOS and increase the chances of conceiving. Stress Management High stress levels can negatively impact fertility and thus it is essential to manage stress effectively. Consider the following stress reduction techniques: • Yoga: Engaging in regular yoga sessions can help reduce stress and promote relaxation. • Meditation: Practice meditation to calm the mind and reduce anxiety. • Counselling: Seeking professional counselling to address any emotional challenges associated with fertility issues. Also read: Healthcare education for a sustainable future: The role of environmental awareness Seek Support and Education "Women suffering from PCOS must not hesitate to seek support and education. There are numerous online support groups and resources available where they can connect with others who are facing similar challenges. They must educate themselves about PCOS and fertility to make informed decisions and actively participate in treatment plans. Also, staying in close contact with healthcare providers for ongoing treatment and regular follow-up appointments will help. Adjustments in the treatment plan are necessary as they progress on the journey to conceive," adds Dr Priyanka. Managing PCOS while trying to get pregnant requires a comprehensive approach that combines lifestyle changes, medical treatment, and continuous monitoring. Remember that every individual with PCOS is unique, so it is essential to work closely with healthcare providers to develop a personalised strategy is essential. While the path to pregnancy may be filled with challenges, patience and perseverance will ultimately increase the chances of achieving the goal. With the right support, education, and medical guidance, one can overcome the hurdles because of PCOS and embark on the exciting journey of parenthood. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023

In the ever-evolving realm of healthcare, a transformative revolution is unfolding, one that centres on addressing the unique needs and complexities faced by women. At its core, this paradigm shift finds its epicentre in the convergence of artificial intelligence (AI) and machine learning (ML), poised to redefine the landscape of women's health, both in terms of its management and celebration.

<h2>Unveiling the Power of Early Detection and Diagnosis</h2>

Mammography, a cornerstone of breast health, is on the verge of a new era driven by AI-driven innovations. A recent preliminary study has highlighted the remarkable potential of AI in the field of breast cancer detection. Published in The Lancet Oncology, this study provides compelling evidence that AI can significantly enhance doctors' abilities to identify breast cancers through mammograms. Collaborating with radiologists, AI managed to identify 20 per cent more cancers compared to radiologists working alone.

Equally promising, integrating AI resulted in a significant 44 per cent reduction in radiologists' workload. While this study emphasises AI's strength as a robust tool, it equally underscores the indispensable value of radiologists' clinical expertise, suggesting that AI should be embraced as a supportive assistant rather than a replacement. The study's findings resonate with AI's broader potential across various medical applications, showcasing its ability to rapidly and consistently process large amounts of data.

These outcomes open up further avenues for exploration and collaboration between AI systems and medical professionals, envisioning a future where AI enhances specialists' ability to decipher complex health issues such as breast cancer, ultimately leading to improved patient outcomes through early detection.&nbsp;

<h2>Crafting Personalised Precision: Tailoring Treatment for Women</h2>

Analysing individual patient data through AI-powered methods allows tailored treatment approaches for women. Doctors can create personalised treatment plans by factoring genetic markers, lifestyle habits, and medical history into consideration thanks to AI. With personalised medicine, this strategy offers the possibility of enhancing healthcare for women by mitigating risks and meeting their specialised needs. Personalised medicine made possible by AI holds great promise for those affected by endometriosis, who number in the countless.

<h2>Mastering Menstrual Cycles: Beyond Fertility</h2>

AI technology has become a crucial ally for women in understanding and tracking their menstrual cycles, supporting fertility planning, and more. Employing AI algorithms, apps like Flo and Clue offer predictions about ovulation, furnish fertility intelligence, and provide personalised suggestions focused on optimising reproductive wellness. With this growth, women have the freedom to decide about their reproduction route, choosing knowledgeable resolutions connected to family planning or clinical intervention if important.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-robotic-joint-replacement-is-transforming-orthopaedic-surgery-636236">How robotic joint replacement is transforming orthopaedic surgery</a>

<h2>Supporting Pregnancy: Continuous Vigilance and Intervention</h2>

Throughout pregnancy, real-time vigilance and proactive assistance are vital for ensuring maternal well-being. This is especially important when addressing conditions like gestational diabetes, which affects 10–14 per cent of pregnancies in the UK, according to a recent report by the Diabetes in Pregnancy Study Group UK (DIPSI). After giving birth, women often experience various changes, including ongoing concerns such as urinary incontinence due to weakened pelvic muscles and discomfort resulting from routine practices like episiotomies during vaginal deliveries. Unfortunately, post-pregnancy care often lacks attention, leaving women uninformed about potential complications.&nbsp;

The introduction of AI holds promise for tackling these challenges by enabling real-time monitoring and tailored interventions. AI-powered systems can provide customised insights, continuous health monitoring, and personalised exercise routines to mitigate risks. By highlighting the often overlooked aspect of post-pregnancy outcomes, AI-driven support has the potential to empower women by effectively managing risks and enhancing their overall well-being.

<h2>Supporting Mental Health: AI as an Open-Minded Companion</h2>

Utilising AI as an open-minded mental health companion presents an innovative avenue full of potential. AI offers continuous accessibility, delivering immediate assistance outside of traditional therapy hours. It creates a non-judgmental space where women can openly express thoughts and emotions, serving as a refuge for those hesitant to share their feelings. Through unbiased listening, AI provides validation and understanding, along with tailored coping mechanisms aligned with cultural inclinations and individual needs.

A recent survey conducted by the mental health platform miindmymiind.com revealed that a significant number of women recognise the need for psychological support but are reluctant to seek professional help. Among the surveyed women, approximately 62 per cent acknowledged the need for psychological support, yet only 9 per cent actually sought professional assistance. This pattern aligns with previous studies highlighting the increasing prevalence of mental illness in women, with one in five women experiencing common mental disorders such as anxiety and depression.&nbsp;

AI's ability for mood monitoring, crisis intervention, and delivering mental health educational content equips women with the tools to take proactive steps in managing their mental well-being. In immersive experiences, AI-driven virtual reality platforms can facilitate exposure therapy, supporting women in navigating and moderating anxieties specific to their cultural and societal context.

However, while AI holds significant promise, its role should be one of support, not a substitute for human interaction and expert guidance. Ethical considerations, data privacy, and well-informed user consent are crucial when developing AI applications tailored to the mental health needs of women. Collaborative efforts involving AI experts, mental health professionals, and individuals with relevant experiences are essential for creating culturally attuned and effective AI-driven mental health support systems. By fostering this collaborative synergy, AI can become a trusted companion, offering invaluable support as women navigate their unique paths towards mental well-being.

The rise of AI and ML in women's health management marks an era of personalised, proactive, and empowering care. Real-world examples underscore the profound impact these technologies have across the spectrum of women's health — from early detection and customised treatment to enhancing mental health support and advancing research. As we move forward, collaboration among healthcare experts, researchers, technologists, and policymakers will be crucial in unlocking the full potential of AI and ML. Together, we are shaping a future where women's health is revered, strengthened, and safeguarded, and where AI and ML stand as steadfast allies on this remarkable journey.

(Authored by Ms Sigal Atzmon, Founder and Chief Executive Officer, Medix Global)

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In the ever-evolving realm of healthcare, a transformative revolution is unfolding, one that centres on addressing the unique needs and complexities faced by women.

In the ever-evolving realm of healthcare, a transformative revolution is unfolding, one that centres on addressing the unique needs and complexities faced by women. At its core, this paradigm shift finds its epicentre in the convergence of artificial intelligence (AI) and machine learning (ML), poised to redefine the landscape of women's health, both in terms of its management and celebration. Unveiling the Power of Early Detection and Diagnosis Mammography, a cornerstone of breast health, is on the verge of a new era driven by AI-driven innovations. A recent preliminary study has highlighted the remarkable potential of AI in the field of breast cancer detection. Published in The Lancet Oncology, this study provides compelling evidence that AI can significantly enhance doctors' abilities to identify breast cancers through mammograms. Collaborating with radiologists, AI managed to identify 20 per cent more cancers compared to radiologists working alone. Equally promising, integrating AI resulted in a significant 44 per cent reduction in radiologists' workload. While this study emphasises AI's strength as a robust tool, it equally underscores the indispensable value of radiologists' clinical expertise, suggesting that AI should be embraced as a supportive assistant rather than a replacement. The study's findings resonate with AI's broader potential across various medical applications, showcasing its ability to rapidly and consistently process large amounts of data. These outcomes open up further avenues for exploration and collaboration between AI systems and medical professionals, envisioning a future where AI enhances specialists' ability to decipher complex health issues such as breast cancer, ultimately leading to improved patient outcomes through early detection. Crafting Personalised Precision: Tailoring Treatment for Women Analysing individual patient data through AI-powered methods allows tailored treatment approaches for women. Doctors can create personalised treatment plans by factoring genetic markers, lifestyle habits, and medical history into consideration thanks to AI. With personalised medicine, this strategy offers the possibility of enhancing healthcare for women by mitigating risks and meeting their specialised needs. Personalised medicine made possible by AI holds great promise for those affected by endometriosis, who number in the countless. Mastering Menstrual Cycles: Beyond Fertility AI technology has become a crucial ally for women in understanding and tracking their menstrual cycles, supporting fertility planning, and more. Employing AI algorithms, apps like Flo and Clue offer predictions about ovulation, furnish fertility intelligence, and provide personalised suggestions focused on optimising reproductive wellness. With this growth, women have the freedom to decide about their reproduction route, choosing knowledgeable resolutions connected to family planning or clinical intervention if important. Also read: How robotic joint replacement is transforming orthopaedic surgery Supporting Pregnancy: Continuous Vigilance and Intervention Throughout pregnancy, real-time vigilance and proactive assistance are vital for ensuring maternal well-being. This is especially important when addressing conditions like gestational diabetes, which affects 10–14 per cent of pregnancies in the UK, according to a recent report by the Diabetes in Pregnancy Study Group UK (DIPSI). After giving birth, women often experience various changes, including ongoing concerns such as urinary incontinence due to weakened pelvic muscles and discomfort resulting from routine practices like episiotomies during vaginal deliveries. Unfortunately, post-pregnancy care often lacks attention, leaving women uninformed about potential complications. The introduction of AI holds promise for tackling these challenges by enabling real-time monitoring and tailored interventions. AI-powered systems can provide customised insights, continuous health monitoring, and personalised exercise routines to mitigate risks. By highlighting the often overlooked aspect of post-pregnancy outcomes, AI-driven support has the potential to empower women by effectively managing risks and enhancing their overall well-being. Supporting Mental Health: AI as an Open-Minded Companion Utilising AI as an open-minded mental health companion presents an innovative avenue full of potential. AI offers continuous accessibility, delivering immediate assistance outside of traditional therapy hours. It creates a non-judgmental space where women can openly express thoughts and emotions, serving as a refuge for those hesitant to share their feelings. Through unbiased listening, AI provides validation and understanding, along with tailored coping mechanisms aligned with cultural inclinations and individual needs. A recent survey conducted by the mental health platform miindmymiind.com revealed that a significant number of women recognise the need for psychological support but are reluctant to seek professional help. Among the surveyed women, approximately 62 per cent acknowledged the need for psychological support, yet only 9 per cent actually sought professional assistance. This pattern aligns with previous studies highlighting the increasing prevalence of mental illness in women, with one in five women experiencing common mental disorders such as anxiety and depression. AI's ability for mood monitoring, crisis intervention, and delivering mental health educational content equips women with the tools to take proactive steps in managing their mental well-being. In immersive experiences, AI-driven virtual reality platforms can facilitate exposure therapy, supporting women in navigating and moderating anxieties specific to their cultural and societal context. However, while AI holds significant promise, its role should be one of support, not a substitute for human interaction and expert guidance. Ethical considerations, data privacy, and well-informed user consent are crucial when developing AI applications tailored to the mental health needs of women. Collaborative efforts involving AI experts, mental health professionals, and individuals with relevant experiences are essential for creating culturally attuned and effective AI-driven mental health support systems. By fostering this collaborative synergy, AI can become a trusted companion, offering invaluable support as women navigate their unique paths towards mental well-being. The rise of AI and ML in women's health management marks an era of personalised, proactive, and empowering care. Real-world examples underscore the profound impact these technologies have across the spectrum of women's health — from early detection and customised treatment to enhancing mental health support and advancing research. As we move forward, collaboration among healthcare experts, researchers, technologists, and policymakers will be crucial in unlocking the full potential of AI and ML. Together, we are shaping a future where women's health is revered, strengthened, and safeguarded, and where AI and ML stand as steadfast allies on this remarkable journey. (Authored by Ms Sigal Atzmon, Founder and Chief Executive Officer, Medix Global) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

AI and Machine Learning in women's health management: Pioneering the future

Healthcare education aims to teach a larger feeling of responsibility towards the environment as well as train future healthcare professionals to diagnose and treat patients. Integrating environmental awareness into healthcare education is essential for a sustainable future in today's world, where the influence of climate change and environmental degradation&nbsp;on public health is obvious. This article explores the value of environmental consciousness in healthcare education and how it might help create a more sustainable healthcare system.

<h2>Understanding the Link Between Health and Environment</h2>

It's important to acknowledge the connection between health and the environment before examining environmental awareness's function in healthcare education. According to estimates from the World Health Organization (WHO), environmental factors account for up to a quarter of the worldwide illness burden. The deterioration of ecosystems, exposure to dangerous chemicals, and pollution of the air and water are some of these reasons.

Since there is a connection between environmental challenges and public health, healthcare practitioners should consider it more than merely an ecological issue. Numerous health issues, including respiratory ailments, illnesses brought on by the heat, diseases spread by insects, vector-borne illnesses, and food insecurity, can be brought on by pollution, climate change, and biodiversity loss.

<h2>The Role of Healthcare Education</h2>

1. Raising Awareness: Increasing student understanding is the first step in incorporating environmental concerns into healthcare teaching. To make it obvious that protecting the environment is equivalent to protecting patients, educators should emphasize how environmental variables affect health.

2. Curriculum Integration: The healthcare curriculum should include environmental subjects. Classes on environmental health, ethical healthcare, and the environmental effects of healthcare systems can all fall under this category. Students may study, for instance, how healthcare facilities' carbon footprints might be reduced.

3. Interdisciplinary Learning: An all-encompassing comprehension of the problems can be fostered via collaborative education between healthcare and environmental science programs. Students can work on collaborative projects and research studies that examine the relationship between environmental sustainability and human health.

4. Practical Training: The curriculum needs to include practical instruction in eco-friendly medical procedures. Among other things, this might entail educating students on how to choose eco-friendly goods and technology, cutting back on energy use, and minimizing waste.

5. Ethical Considerations: The ethical duties of healthcare practitioners in relation to environmental stewardship should be covered in ethics courses. Students may have a feeling of ethical obligation to protect the environment as a result of this.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-robotic-joint-replacement-is-transforming-orthopaedic-surgery-636236">How robotic joint replacement is transforming orthopaedic surgery</a>

<h2>Benefits of Environmental Awareness in Healthcare Education</h2>

1. Improved Health Outcomes: Environmentally aware healthcare practitioners are better able to recognize and manage the environmental determinants of health, which ultimately improves patient outcomes.

2. Cost Savings: Sustainable healthcare practices frequently result in cost reductions for healthcare organizations. Technologies that use less energy and waste-reduction strategies save operating costs while simultaneously helping the environment.

3. Enhanced Reputation: Public perception of healthcare facilities is often better when environmental awareness and sustainability are prioritized. Institutions that exhibit a commitment to environmental sustainability are valued by patients and communities.

4. Global Perspective: Future medical professionals are more equipped to manage global health issues associated with climate change, such as the spread of infectious illnesses and problems with food security, thanks to environmental awareness in healthcare education.

Healthcare education has to change as a result of the wider issues that our increasingly linked society presents. Making the healthcare system aware of its responsibility for environmental stewardship is another goal of integrating environmental consciousness into healthcare education, in addition to developing more environmentally conscious healthcare workers. By doing this, we may strive towards a day when environmental sustainability and healthcare coexist, eventually to the advantage of both patients and the environment.

(Authored by Dr Devesh Kumar Singh, Chairman of Noida International Institute of Medical Sciences and Noida International University)

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Healthcare education aims to teach a larger feeling of responsibility towards the environment as well as train future healthcare professionals to diagnose and treat patients.

Healthcare education aims to teach a larger feeling of responsibility towards the environment as well as train future healthcare professionals to diagnose and treat patients. Integrating environmental awareness into healthcare education is essential for a sustainable future in today's world, where the influence of climate change and environmental degradation on public health is obvious. This article explores the value of environmental consciousness in healthcare education and how it might help create a more sustainable healthcare system. Understanding the Link Between Health and Environment It's important to acknowledge the connection between health and the environment before examining environmental awareness's function in healthcare education. According to estimates from the World Health Organization (WHO), environmental factors account for up to a quarter of the worldwide illness burden. The deterioration of ecosystems, exposure to dangerous chemicals, and pollution of the air and water are some of these reasons. Since there is a connection between environmental challenges and public health, healthcare practitioners should consider it more than merely an ecological issue. Numerous health issues, including respiratory ailments, illnesses brought on by the heat, diseases spread by insects, vector-borne illnesses, and food insecurity, can be brought on by pollution, climate change, and biodiversity loss. The Role of Healthcare Education 1. Raising Awareness: Increasing student understanding is the first step in incorporating environmental concerns into healthcare teaching. To make it obvious that protecting the environment is equivalent to protecting patients, educators should emphasize how environmental variables affect health. 2. Curriculum Integration: The healthcare curriculum should include environmental subjects. Classes on environmental health, ethical healthcare, and the environmental effects of healthcare systems can all fall under this category. Students may study, for instance, how healthcare facilities' carbon footprints might be reduced. 3. Interdisciplinary Learning: An all-encompassing comprehension of the problems can be fostered via collaborative education between healthcare and environmental science programs. Students can work on collaborative projects and research studies that examine the relationship between environmental sustainability and human health. 4. Practical Training: The curriculum needs to include practical instruction in eco-friendly medical procedures. Among other things, this might entail educating students on how to choose eco-friendly goods and technology, cutting back on energy use, and minimizing waste. 5. Ethical Considerations: The ethical duties of healthcare practitioners in relation to environmental stewardship should be covered in ethics courses. Students may have a feeling of ethical obligation to protect the environment as a result of this. Also read: How robotic joint replacement is transforming orthopaedic surgery Benefits of Environmental Awareness in Healthcare Education 1. Improved Health Outcomes: Environmentally aware healthcare practitioners are better able to recognize and manage the environmental determinants of health, which ultimately improves patient outcomes. 2. Cost Savings: Sustainable healthcare practices frequently result in cost reductions for healthcare organizations. Technologies that use less energy and waste-reduction strategies save operating costs while simultaneously helping the environment. 3. Enhanced Reputation: Public perception of healthcare facilities is often better when environmental awareness and sustainability are prioritized. Institutions that exhibit a commitment to environmental sustainability are valued by patients and communities. 4. Global Perspective: Future medical professionals are more equipped to manage global health issues associated with climate change, such as the spread of infectious illnesses and problems with food security, thanks to environmental awareness in healthcare education. Healthcare education has to change as a result of the wider issues that our increasingly linked society presents. Making the healthcare system aware of its responsibility for environmental stewardship is another goal of integrating environmental consciousness into healthcare education, in addition to developing more environmentally conscious healthcare workers. By doing this, we may strive towards a day when environmental sustainability and healthcare coexist, eventually to the advantage of both patients and the environment. (Authored by Dr Devesh Kumar Singh, Chairman of Noida International Institute of Medical Sciences and Noida International University) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Healthcare education for a sustainable future: The role of environmental awareness

In recent years, the field of orthopaedic surgery has witnessed a profound transformation with the integration of robotics technology for joint replacement. This innovative approach has redefined precision and accuracy, delivering substantial benefits to both patients and surgeons.

Statistically speaking, studies have shown that robotic-assisted joint replacement surgeries result in significantly improved patient outcomes. For instance, research indicates that the accuracy of implant positioning in robotic knee replacements is within a fraction of a degree, compared to conventional techniques, where deviations are more common. This meticulous precision translates to longer-lasting joint replacements, reducing the need for costly and invasive revision surgeries.

Moreover, the adoption of robotic systems has led to a reduction in complications. Data reveals that the rate of postoperative complications, such as infections and implant misalignment, have&nbsp;notably decreased with robotic assistance. Patients now experience reduced pain and a quicker return to their daily activities, with shorter hospital stays.

Notably, the advantages extend to surgeons as well. Robotic technology provides a platform for continuous skill improvement. Surgeons can analyse their performance and collaborate with peers, contributing to a collective pool of knowledge. Additionally, robotic systems have substantially reduced physical strain, contributing to extended careers and lowered surgeon burnout rates. Let's understand how robotics improves patient care and strengthens orthopaedic surgeons' skills.

<h2>Function of Robotic Surgery in Orthopedics</h2>

Instead of replacing doctors with machines, robotic technology in orthopaedic surgery aims to improve their skill and accuracy. Advanced software and hardware are used in robotic-assisted systems to give surgeons real-time information and direction during joint replacement procedures.

●&nbsp;&nbsp; &nbsp;Customised Planning: Robotic systems enable surgeons to create highly customised surgical plans for each patient. This includes precise measurements and assessments of the patient's joints, allowing for tailored solutions that may not have been possible with traditional techniques.

●&nbsp;&nbsp; &nbsp;Real-time Feedback: Robotic systems provide surgeons with real-time feedback on their actions during surgery. This continuous feedback loop helps ensure that the surgical plan is executed accurately, making on-the-fly adjustments when necessary.

●&nbsp;&nbsp; &nbsp;Minimised Soft Tissue Damage: Robotic surgery aims to minimize damage to surrounding soft tissues. This is especially important in joint replacement procedures, as preserving healthy tissue can lead to better postoperative outcomes and less pain for patients.

●&nbsp;&nbsp; &nbsp;Enhanced Visualisation: Robotic systems often include advanced imaging technologies such as 3D imaging and computerized tomography (CT) scans. These tools give surgeons a more detailed and comprehensive view of the surgical site, aiding in precise implant placement.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-liver-diseases-in-the-modern-world-challenges-and-solutions-634863">Liver diseases in the modern world: Challenges and solutions</a>

<h2>Benefits of Robotic Joint Replacement for Surgeons</h2>

Orthopaedic surgeons are at the forefront of the robotic revolution, and they are experiencing significant advantages from these state-of-the-art technologies:

●&nbsp;&nbsp; &nbsp;Reduced Physical Strain: Performing surgeries, especially joint replacements, can be physically demanding. Robotic systems assist surgeons in carrying out intricate tasks with reduced physical strain, potentially extending their careers and reducing the risk of burnout.

●&nbsp;&nbsp; &nbsp;Continuous Skill Enhancement: Robotic surgery systems allow surgeons to continuously refine and enhance their skills. They can review and analyze data from previous surgeries to improve their techniques and achieve even better patient outcomes over time.

●&nbsp;&nbsp; &nbsp;Lower Risk of Human Error: While surgeons remain in control, robotic systems serve as a safeguard against human error. They can prevent inadvertent movements or errors in judgment, further enhancing patient safety.

●&nbsp;&nbsp; &nbsp;Better Documentation: Robotic systems often generate detailed reports and records of the surgical procedure. This documentation can be valuable for quality assurance, research, and education, allowing surgeons to learn from each other's experiences and make further advancements in the field.

●&nbsp;&nbsp; &nbsp;Multi-disciplinary Collaboration: Robotic surgery platforms enable multi-disciplinary collaboration. Surgeons can work with engineers, radiologists, and other specialists to fine-tune surgical techniques and explore new possibilities for orthopaedic procedures.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-can-weight-impact-your-knees-know-the-connection-634853">How can weight impact your knees? Know the connection!</a>

<h2>Benefits for Patients</h2>

Ultimately, the primary beneficiaries of advancements in robotic joint replacement are the patients themselves:

●&nbsp;&nbsp; &nbsp;Faster Recovery: Thanks to the precision of robotic systems, patients experience less trauma to the surrounding tissues during surgery. This leads to quicker recovery time&nbsp;and reduced postoperative pain.

●&nbsp;&nbsp; &nbsp;Improved Function: Robotic joint replacements are tailored to each patient's unique anatomy, resulting in better joint function. Patients can expect improved mobility and a quicker return to their daily activities.

●&nbsp;&nbsp; &nbsp;Reduced Risk: The accuracy of robotic systems reduces the risk of complications and the need for revision surgeries, offering patients peace of mind and a more predictable recovery process.

Robotic joint replacement surgery has ushered in a new era of orthopaedic surgery that places a premium on accuracy, safety, and better patient results. For patients with joint discomfort and degeneration, the merging of cutting-edge technology and the ability of orthopaedic surgeons has created new options.

(Authored by Dr Himanshu Gupta, MS. MCh Orth Specialised in Joint Replacement, Arthroscopy, and Sports Injury from AmiCare Hospital)

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In recent years, the field of orthopaedic surgery has witnessed a profound transformation with the integration of robotics technology for joint replacement. This innovative approach has redefined precision and accuracy, delivering substantial benefits to both patients and surgeons.

In recent years, the field of orthopaedic surgery has witnessed a profound transformation with the integration of robotics technology for joint replacement. This innovative approach has redefined precision and accuracy, delivering substantial benefits to both patients and surgeons. Statistically speaking, studies have shown that robotic-assisted joint replacement surgeries result in significantly improved patient outcomes. For instance, research indicates that the accuracy of implant positioning in robotic knee replacements is within a fraction of a degree, compared to conventional techniques, where deviations are more common. This meticulous precision translates to longer-lasting joint replacements, reducing the need for costly and invasive revision surgeries. Moreover, the adoption of robotic systems has led to a reduction in complications. Data reveals that the rate of postoperative complications, such as infections and implant misalignment, have notably decreased with robotic assistance. Patients now experience reduced pain and a quicker return to their daily activities, with shorter hospital stays. Notably, the advantages extend to surgeons as well. Robotic technology provides a platform for continuous skill improvement. Surgeons can analyse their performance and collaborate with peers, contributing to a collective pool of knowledge. Additionally, robotic systems have substantially reduced physical strain, contributing to extended careers and lowered surgeon burnout rates. Let's understand how robotics improves patient care and strengthens orthopaedic surgeons' skills. Function of Robotic Surgery in Orthopedics Instead of replacing doctors with machines, robotic technology in orthopaedic surgery aims to improve their skill and accuracy. Advanced software and hardware are used in robotic-assisted systems to give surgeons real-time information and direction during joint replacement procedures. ● Customised Planning: Robotic systems enable surgeons to create highly customised surgical plans for each patient. This includes precise measurements and assessments of the patient's joints, allowing for tailored solutions that may not have been possible with traditional techniques. ● Real-time Feedback: Robotic systems provide surgeons with real-time feedback on their actions during surgery. This continuous feedback loop helps ensure that the surgical plan is executed accurately, making on-the-fly adjustments when necessary. ● Minimised Soft Tissue Damage: Robotic surgery aims to minimize damage to surrounding soft tissues. This is especially important in joint replacement procedures, as preserving healthy tissue can lead to better postoperative outcomes and less pain for patients. ● Enhanced Visualisation: Robotic systems often include advanced imaging technologies such as 3D imaging and computerized tomography (CT) scans. These tools give surgeons a more detailed and comprehensive view of the surgical site, aiding in precise implant placement. Also read: Liver diseases in the modern world: Challenges and solutions Benefits of Robotic Joint Replacement for Surgeons Orthopaedic surgeons are at the forefront of the robotic revolution, and they are experiencing significant advantages from these state-of-the-art technologies: ● Reduced Physical Strain: Performing surgeries, especially joint replacements, can be physically demanding. Robotic systems assist surgeons in carrying out intricate tasks with reduced physical strain, potentially extending their careers and reducing the risk of burnout. ● Continuous Skill Enhancement: Robotic surgery systems allow surgeons to continuously refine and enhance their skills. They can review and analyze data from previous surgeries to improve their techniques and achieve even better patient outcomes over time. ● Lower Risk of Human Error: While surgeons remain in control, robotic systems serve as a safeguard against human error. They can prevent inadvertent movements or errors in judgment, further enhancing patient safety. ● Better Documentation: Robotic systems often generate detailed reports and records of the surgical procedure. This documentation can be valuable for quality assurance, research, and education, allowing surgeons to learn from each other's experiences and make further advancements in the field. ● Multi-disciplinary Collaboration: Robotic surgery platforms enable multi-disciplinary collaboration. Surgeons can work with engineers, radiologists, and other specialists to fine-tune surgical techniques and explore new possibilities for orthopaedic procedures. Also read: How can weight impact your knees? Know the connection! Benefits for Patients Ultimately, the primary beneficiaries of advancements in robotic joint replacement are the patients themselves: ● Faster Recovery: Thanks to the precision of robotic systems, patients experience less trauma to the surrounding tissues during surgery. This leads to quicker recovery time and reduced postoperative pain. ● Improved Function: Robotic joint replacements are tailored to each patient's unique anatomy, resulting in better joint function. Patients can expect improved mobility and a quicker return to their daily activities. ● Reduced Risk: The accuracy of robotic systems reduces the risk of complications and the need for revision surgeries, offering patients peace of mind and a more predictable recovery process. Robotic joint replacement surgery has ushered in a new era of orthopaedic surgery that places a premium on accuracy, safety, and better patient results. For patients with joint discomfort and degeneration, the merging of cutting-edge technology and the ability of orthopaedic surgeons has created new options. (Authored by Dr Himanshu Gupta, MS. MCh Orth Specialised in Joint Replacement, Arthroscopy, and Sports Injury from AmiCare Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How robotic joint replacement is transforming orthopaedic surgery

Liver disease stands as a formidable challenge to public health in contemporary Indian society. According to the World Health Organization (WHO), liver diseases now rank as one of the leading causes of mortality, with projections indicating that they may climb to become the fifth leading cause by 2030. The pervasive nature of liver diseases has transformed them into an epidemic, impacting lives and placing strain on healthcare systems across our country and the globe.

In this article, let's shed light on the factors driving this surge, the obstacles we face and potential solutions that can aid us in addressing this growing public health concern.

India is currently experiencing an upswing in liver diseases mirroring patterns. Recent data underscores the severity of this situation. Non-alcoholic fatty liver disease (NAFLD) has emerged as a worry in India and has a prevalence of about 9 per cent to 32 per cent&nbsp;in the general population in India. Moreover, viral hepatitis remains a threat with an estimated 40 million individuals living with hepatitis B and around 6-12 million grappling with hepatitis C. &nbsp;

There are various types of liver diseases, with the most common being:

1.&nbsp;&nbsp; &nbsp;Viral Hepatitis: Viral hepatitis comprises five distinct types: A, B, C, D, and E. Each type is caused by a different virus. Hepatitis A and E are typically transmitted through contaminated food or water, while hepatitis B, C, and D spread through contact with blood or other bodily fluids.

2.&nbsp;&nbsp; &nbsp;Alcohol-Related Liver Disease: Excessive alcohol consumption causes this condition. Alcohol can harm the liver in multiple ways, including inflammation, scarring, and the development of cancer.

3.&nbsp;&nbsp; &nbsp;Non-Alcoholic Fatty Liver Disease (NAFLD): NAFLD occurs when surplus fat accumulates in the liver. It is the most prevalent liver disease globally and is often linked to obesity, lack of physical activity, and diabetes.

4.&nbsp;&nbsp; &nbsp;Autoimmune Hepatitis: This autoimmune disorder targets the liver and is more prevalent in women. Treatment typically involves immunosuppressive medications.

5.&nbsp;&nbsp; &nbsp;Primary Sclerosing Cholangitis: This is a chronic inflammatory ailment affecting the bile ducts, which carry bile from the liver to the intestine. Primary Sclerosing cholangitis can lead to bile duct scarring and blockage, ultimately damaging the liver.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-vital-role-of-pregnancy-scans-ensuring-babys-health-and-well-being-634069">The vital role of pregnancy scans: Ensuring baby's health and well-being</a>

Lifestyle factors play a crucial role in the rise of liver diseases. Urbanisation, changing dietary patterns, and sedentary behaviours contribute to the escalating rates of NAFLD. Indian diets, traditionally rich in vegetables and grains, are shifting towards increased consumption of processed foods, high in sugars and unhealthy fats.

Furthermore, the prevalence of alcohol-related liver diseases in India is a significant concern. Alcohol consumption, often deeply rooted in cultural practices, poses a substantial risk, especially in a country with a high burden of poverty and limited access to education about the dangers of excessive drinking.

In India, access to healthcare remains a critical challenge in the fight against liver diseases. While major cities have advanced medical facilities, rural areas often lack the infrastructure and specialised professionals needed for effective liver disease management. This urban-rural divide exacerbates health disparities and leads to delayed diagnoses and suboptimal care.

The cost of liver disease treatment, including medications and transplantation, can be a substantial barrier for many Indians, particularly those from marginalised communities. Government-supported initiatives and affordable treatment options are crucial to ensuring that no one is left without proper care.

Addressing the surge of liver diseases in India requires a targeted approach:

1.&nbsp;&nbsp; &nbsp;Awareness Campaigns: Public awareness campaigns tailored to the Indian context are essential. These campaigns should emphasise the risks of unhealthy diets, and excessive alcohol consumption, and the importance of early detection through regular health check-ups.

2.&nbsp;&nbsp; &nbsp;Community Education: Engaging with local communities to spread awareness about the dangers of excessive alcohol consumption and the benefits of healthy lifestyles can have a lasting impact.

3.&nbsp;&nbsp; &nbsp;Telemedicine: Given the vast geographical landscape of India, telemedicine can bridge the gap in healthcare access, enabling consultations with hepatologists and gastroenterologists even in remote areas.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-early-detection-saves-lives-regular-gynecologic-screenings-are-key--gynecologic-cancer-awareness-month-634057">Early detection saves lives! Regular gynecologic screenings are key | Gynecologic Cancer Awareness Month</a>

4.&nbsp;&nbsp; &nbsp;Government Support: The government should invest in healthcare infrastructure and specialists for rural areas. Affordable treatment options and financial support for underprivileged patients can make a significant difference.

5.&nbsp;&nbsp; &nbsp;Research and Collaboration: Encouraging research on liver diseases prevalent in the Indian population can lead to tailored treatment strategies. Collaboration between healthcare institutions and government bodies is essential for effective implementation.

The escalating prevalence of liver diseases&nbsp;in India necessitates attention. Lifestyle factors, healthcare accessibility and the burden posed by hepatitis all contribute to this mounting crisis. By placing an emphasis on education, taking measures, and ensuring access to healthcare services, we can take adequate and effective steps in fighting liver diseases in India. It is crucial that the healthcare system&nbsp;in India, policymakers, and communities join forces to give importance to liver health and strive towards a future for everyone.

(Authored by&nbsp;Dr Sheetal Mahajani, Transplant Hepatologist &amp; Gastroenterologist, Sahyadri Hospitals, Pune)

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Liver disease stands as a formidable challenge to public health in contemporary Indian society. According to the World Health Organization (WHO), liver diseases now rank as one of the leading causes of mortality, with projections indicating that they may climb to become the fifth leading cause by 2030.

Liver disease stands as a formidable challenge to public health in contemporary Indian society. According to the World Health Organization (WHO), liver diseases now rank as one of the leading causes of mortality, with projections indicating that they may climb to become the fifth leading cause by 2030. The pervasive nature of liver diseases has transformed them into an epidemic, impacting lives and placing strain on healthcare systems across our country and the globe. In this article, let's shed light on the factors driving this surge, the obstacles we face and potential solutions that can aid us in addressing this growing public health concern. India is currently experiencing an upswing in liver diseases mirroring patterns. Recent data underscores the severity of this situation. Non-alcoholic fatty liver disease (NAFLD) has emerged as a worry in India and has a prevalence of about 9 per cent to 32 per cent in the general population in India. Moreover, viral hepatitis remains a threat with an estimated 40 million individuals living with hepatitis B and around 6-12 million grappling with hepatitis C. There are various types of liver diseases, with the most common being: 1. Viral Hepatitis: Viral hepatitis comprises five distinct types: A, B, C, D, and E. Each type is caused by a different virus. Hepatitis A and E are typically transmitted through contaminated food or water, while hepatitis B, C, and D spread through contact with blood or other bodily fluids. 2. Alcohol-Related Liver Disease: Excessive alcohol consumption causes this condition. Alcohol can harm the liver in multiple ways, including inflammation, scarring, and the development of cancer. 3. Non-Alcoholic Fatty Liver Disease (NAFLD): NAFLD occurs when surplus fat accumulates in the liver. It is the most prevalent liver disease globally and is often linked to obesity, lack of physical activity, and diabetes. 4. Autoimmune Hepatitis: This autoimmune disorder targets the liver and is more prevalent in women. Treatment typically involves immunosuppressive medications. 5. Primary Sclerosing Cholangitis: This is a chronic inflammatory ailment affecting the bile ducts, which carry bile from the liver to the intestine. Primary Sclerosing cholangitis can lead to bile duct scarring and blockage, ultimately damaging the liver. Also read: The vital role of pregnancy scans: Ensuring baby's health and well-being Lifestyle factors play a crucial role in the rise of liver diseases. Urbanisation, changing dietary patterns, and sedentary behaviours contribute to the escalating rates of NAFLD. Indian diets, traditionally rich in vegetables and grains, are shifting towards increased consumption of processed foods, high in sugars and unhealthy fats. Furthermore, the prevalence of alcohol-related liver diseases in India is a significant concern. Alcohol consumption, often deeply rooted in cultural practices, poses a substantial risk, especially in a country with a high burden of poverty and limited access to education about the dangers of excessive drinking. In India, access to healthcare remains a critical challenge in the fight against liver diseases. While major cities have advanced medical facilities, rural areas often lack the infrastructure and specialised professionals needed for effective liver disease management. This urban-rural divide exacerbates health disparities and leads to delayed diagnoses and suboptimal care. The cost of liver disease treatment, including medications and transplantation, can be a substantial barrier for many Indians, particularly those from marginalised communities. Government-supported initiatives and affordable treatment options are crucial to ensuring that no one is left without proper care. Addressing the surge of liver diseases in India requires a targeted approach: 1. Awareness Campaigns: Public awareness campaigns tailored to the Indian context are essential. These campaigns should emphasise the risks of unhealthy diets, and excessive alcohol consumption, and the importance of early detection through regular health check-ups. 2. Community Education: Engaging with local communities to spread awareness about the dangers of excessive alcohol consumption and the benefits of healthy lifestyles can have a lasting impact. 3. Telemedicine: Given the vast geographical landscape of India, telemedicine can bridge the gap in healthcare access, enabling consultations with hepatologists and gastroenterologists even in remote areas. Also read: Early detection saves lives! Regular gynecologic screenings are key | Gynecologic Cancer Awareness Month 4. Government Support: The government should invest in healthcare infrastructure and specialists for rural areas. Affordable treatment options and financial support for underprivileged patients can make a significant difference. 5. Research and Collaboration: Encouraging research on liver diseases prevalent in the Indian population can lead to tailored treatment strategies. Collaboration between healthcare institutions and government bodies is essential for effective implementation. The escalating prevalence of liver diseases in India necessitates attention. Lifestyle factors, healthcare accessibility and the burden posed by hepatitis all contribute to this mounting crisis. By placing an emphasis on education, taking measures, and ensuring access to healthcare services, we can take adequate and effective steps in fighting liver diseases in India. It is crucial that the healthcare system in India, policymakers, and communities join forces to give importance to liver health and strive towards a future for everyone. (Authored by Dr Sheetal Mahajani, Transplant Hepatologist & Gastroenterologist, Sahyadri Hospitals, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Liver diseases in the modern world: Challenges and solutions

The knee and hip joints are the largest joints in the human body, people use both these joints to perform their routine activities. The knee joint holds about 80 per cent&nbsp;of the body weight when a person is standing still and 150 per cent or more of the body weight when they walk across the room. All joints in the body are surrounded by cartilage, which is a smooth and slippery structure that protects the ends of the bones so that the bones glide over each other and don't rub against each other. When an individual puts on some extra kilos, more strain is put on the joint which results in inflammation. This results in osteoarthritis, which is wearing away of the cartilage that protects the ends of the bones. In this case, instead of gliding, the bones start rubbing against each other.

In osteoarthritis, the patient will experience&nbsp;pain, swelling, and loss of movement of the joint which gradually worsens over time. The normal wear and tear in any individual starts at the age of 45 because of changes in protein and water content of the cartilage but in individuals who are overweight, arthritis can begin much earlier.&nbsp;

<h2>How much weight is too much weight?</h2>

Experts estimate that for every 1 pound you weigh, your knees feel the force of 3 pounds when you take a step. So, the more weight you gain, the more pressure your knees feel.&nbsp;

According to the Centers for Disease Control and Prevention in America, over 2 out of 3 Americans are overweight or obese and more than 1 in 3 of those obese people will get arthritis in their lifetime. This simply highlights how your weight is directly linked to your knee health.

The ideal weight for any individual is under 25 BMI. Anything over 25 BMI is overweight and after 30 it becomes obese. Therefore, individuals with a BMI of 25 and above are&nbsp;likely to develop knee arthritis simply because the physical wear and tear of the knee joints increases.

<h2>How to reduce the impact on your knees? The dos and don’ts</h2>

Dos

●&nbsp;&nbsp; &nbsp;It is important to keep your weight in check. Performing physical activities like walking, swimming, aerobics, and cycling can help in weight loss which in turn helps in keeping the knees healthy.&nbsp;

●&nbsp;&nbsp; &nbsp;In the case of acute flare-ups of knee pain, it is a good idea to use the RICE approach (rest the joint, the use of ice, compression and elevation of the joint). &nbsp;This can help reduce acute flare-ups of joints.

●&nbsp;&nbsp; &nbsp;Even a small change or loss in weight makes a significant improvement in the biomechanics of the knee and the physical strength of the knee. So, celebrate every small milestone.

●&nbsp;&nbsp; &nbsp;Elderly people should start using crutches or canes to support the knee joint because over time the wear and tear in the knee joint increases. Hence, it is always useful to use these aids that help take away some sort of physical stress passing through the knee.&nbsp;

●&nbsp;&nbsp; &nbsp;Use cushioned insoles. Hard insoles tend to increase the impact of the knee joint.&nbsp;

●&nbsp;&nbsp; &nbsp;Lastly, one must reach out to a physician or orthopaedic doctor when they start noticing knee pain rather than wait till it worsens and then reach out to them.

Don’ts

●&nbsp;&nbsp; &nbsp;Avoid high-impact exercises such as jumping lunging, kickboxing, etc., since they&nbsp;increase the impact on the knee and the wear and tear of the cartilage.&nbsp;

●&nbsp;&nbsp; &nbsp;Another aspect to keep in mind is to avoid the risk of falls. At an older age, with an unstable walking gait, it is better to use support and some sort of home modifications like&nbsp;well-lit corridors in the house, handrails to the staircase and use of a sturdy ladder or footstool to reach a certain height. These precautions will reduce the chance of injury to the knee joints.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-vital-role-of-pregnancy-scans-ensuring-babys-health-and-well-being-634069">The vital role of pregnancy scans: Ensuring baby's health and well-being</a>

<h2>What is the connection between weight and arthritis?</h2>

First, obesity leads to joint pain. The joint pain reduces the mobility of an individual. Thus, patients with reduced mobility, stop exercising. Lack of exercise increases body weight again. Therefore, this in turn leads to increased pressure on the joints. It forms a vicious cycle, which is hard to break. When weight increases, it puts pressure on the joints which in turn leads to arthritis. This again reduces body activity and in turn, leads to an increase in body weight.

Second, there are reports showing that extra body fat sometimes increases the chemicals in the bloodstream which causes increased inflammation of the knee joint. Increased inflammation means increased wear and tear of the cartilage which in turn worsens the osteoarthritis.&nbsp;

These are the two factors directly related to weight gain and osteoarthritis. Therefore, it's always a good idea to start losing weight when one notices knee pain early in life rather than reach a point of no return and then regret.

Lastly, meet your doctor as early as possible because, in the early stages of arthritis, one can always attend weight loss programmes, dietary plans and some physiotherapy to conservatively treat these knee problems. However, if the condition worsens, it is always good to get surgery or a knee replacement done so that you can return to your normal schedule and be able to exercise and maintain proper weight.

(With inputs from&nbsp;Dr&nbsp;Samarth Arya, Consultant Orthopaedics and Joint Replacement &amp; Robotic Surgery, SPARSH Hospital)

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The knee and hip joints are the largest joints in the human body, people use both these joints to perform their routine activities. The knee joint holds about 80 per cent of the body weight when a person is standing still and 150 per cent or more of the body weight when they walk across the room.

The knee and hip joints are the largest joints in the human body, people use both these joints to perform their routine activities. The knee joint holds about 80 per cent of the body weight when a person is standing still and 150 per cent or more of the body weight when they walk across the room. All joints in the body are surrounded by cartilage, which is a smooth and slippery structure that protects the ends of the bones so that the bones glide over each other and don't rub against each other. When an individual puts on some extra kilos, more strain is put on the joint which results in inflammation. This results in osteoarthritis, which is wearing away of the cartilage that protects the ends of the bones. In this case, instead of gliding, the bones start rubbing against each other. In osteoarthritis, the patient will experience pain, swelling, and loss of movement of the joint which gradually worsens over time. The normal wear and tear in any individual starts at the age of 45 because of changes in protein and water content of the cartilage but in individuals who are overweight, arthritis can begin much earlier. How much weight is too much weight? Experts estimate that for every 1 pound you weigh, your knees feel the force of 3 pounds when you take a step. So, the more weight you gain, the more pressure your knees feel. According to the Centers for Disease Control and Prevention in America, over 2 out of 3 Americans are overweight or obese and more than 1 in 3 of those obese people will get arthritis in their lifetime. This simply highlights how your weight is directly linked to your knee health. The ideal weight for any individual is under 25 BMI. Anything over 25 BMI is overweight and after 30 it becomes obese. Therefore, individuals with a BMI of 25 and above are likely to develop knee arthritis simply because the physical wear and tear of the knee joints increases. How to reduce the impact on your knees? The dos and don’ts Dos ● It is important to keep your weight in check. Performing physical activities like walking, swimming, aerobics, and cycling can help in weight loss which in turn helps in keeping the knees healthy. ● In the case of acute flare-ups of knee pain, it is a good idea to use the RICE approach (rest the joint, the use of ice, compression and elevation of the joint). This can help reduce acute flare-ups of joints. ● Even a small change or loss in weight makes a significant improvement in the biomechanics of the knee and the physical strength of the knee. So, celebrate every small milestone. ● Elderly people should start using crutches or canes to support the knee joint because over time the wear and tear in the knee joint increases. Hence, it is always useful to use these aids that help take away some sort of physical stress passing through the knee. ● Use cushioned insoles. Hard insoles tend to increase the impact of the knee joint. ● Lastly, one must reach out to a physician or orthopaedic doctor when they start noticing knee pain rather than wait till it worsens and then reach out to them. Don’ts ● Avoid high-impact exercises such as jumping lunging, kickboxing, etc., since they increase the impact on the knee and the wear and tear of the cartilage. ● Another aspect to keep in mind is to avoid the risk of falls. At an older age, with an unstable walking gait, it is better to use support and some sort of home modifications like well-lit corridors in the house, handrails to the staircase and use of a sturdy ladder or footstool to reach a certain height. These precautions will reduce the chance of injury to the knee joints. Also read: The vital role of pregnancy scans: Ensuring baby's health and well-being What is the connection between weight and arthritis? First, obesity leads to joint pain. The joint pain reduces the mobility of an individual. Thus, patients with reduced mobility, stop exercising. Lack of exercise increases body weight again. Therefore, this in turn leads to increased pressure on the joints. It forms a vicious cycle, which is hard to break. When weight increases, it puts pressure on the joints which in turn leads to arthritis. This again reduces body activity and in turn, leads to an increase in body weight. Second, there are reports showing that extra body fat sometimes increases the chemicals in the bloodstream which causes increased inflammation of the knee joint. Increased inflammation means increased wear and tear of the cartilage which in turn worsens the osteoarthritis. These are the two factors directly related to weight gain and osteoarthritis. Therefore, it's always a good idea to start losing weight when one notices knee pain early in life rather than reach a point of no return and then regret. Lastly, meet your doctor as early as possible because, in the early stages of arthritis, one can always attend weight loss programmes, dietary plans and some physiotherapy to conservatively treat these knee problems. However, if the condition worsens, it is always good to get surgery or a knee replacement done so that you can return to your normal schedule and be able to exercise and maintain proper weight. (With inputs from Dr Samarth Arya, Consultant Orthopaedics and Joint Replacement & Robotic Surgery, SPARSH Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How can weight impact your knees? Know the connection!

First aid is the first treatment provided to a patient after an injury, cut or burn. It's a crucial step before a medical professional looks into the condition. Moreover, it is a primary skill which everyone should know.

First aid is the first treatment provided to a patient after an injury, cut or burn. It's a crucial step before a medical professional looks into the condition. Moreover, it is a primary skill which everyone should know. World First Aid Day comes every year on the second Saturday of September. It creates awareness about the importance of first aid and provides people with the fundamental treatment needed for injuries. The history of First Aid Day goes back to the Battle of Solferino in 1859. The mass massacre horrified Henry Dunant, a young businessman who helped many injured people get better. He spoke about his experiences in his book, A Memory of Solferino. Later, he founded the International Committee of the Red Cross (ICRC), dedicated to giving first-aid care and creating awareness about it. The International Committee of the Red Cross designated World First Aid Day on the second Saturday of September in 2000. Every year, on World First Aid Day, organisations raise awareness about the significance of giving first aid and saving lives. First aid helps reduce pain, prevent permanent damage and ensure speedy recovery. The day reminds us that one prompt action can save someone's life in an adverse situation. ALSO READ | Antarctica likely warming much faster than climate change models predicted: Study Here are some first aid we all should know. Burns In case of burns, extinguish flames by wrapping the person in a blanket. If the clothes are on fire, ask them to drop them and roll them on the ground. Here are some crucial things to remember. Do not use ice or ice-cold water on the burn. Do not break blisters or remove any burnt clothes stuck to the body. Avoid covering the burn or blister unless the cloth rubs against it. Rubbing toothpaste over the burn can cause infection. Use a burn ointment instead. Cuts If a cut is bleeding, place a clean cloth on it and press firmly. Then, clean the wound with running cool water for five minutes and cover the injury with a sterile bandage. Animal/Insect Bite When an insect bites, remove the sting with tweezers or by applying pressure around the affected area. Then, clean the wound with water and apply antihistamine ointment to avoid itching. However, in case of an animal bite, clean the wound with a mild soap and warm water. Cover it using antibiotic cream and bandage, and immediately see a doctor. (With inputs from agencies) WATCH WION LIVE HERE

World First Aid Day: Check history, importance, significance & basic first aid we all should know

Pregnancy necessitates regular scans that play a pivotal role in comprehending the baby's growth. These scans are instrumental in enabling doctors to identify potential issues and closely monitor the baby's developmental journey.

In the first trimester, two important scans are performed. The first one, usually done around the 7th or 8th week, helps determine the location of the pregnancy, whether it's in the uterus or outside (ectopic pregnancy). It also checks for the baby's heartbeat and overall health. It can even reveal if it’s a multiple pregnancy.&nbsp;

If the initial scan shows that everything is normal, the next scan called the NT (Nuchal Translucency) scan, takes place between the 11th and 13th weeks. During the NT scan, doctors check for Down syndrome and other chromosomal abnormalities, as well as issues with the baby's brain and spine. This scan is often combined with a blood test from the mother, known as the double marker test, which can be done up to the 14th week. Alternatively, a more accurate test called the NIPT test can be performed later on.&nbsp;

<h2>What are the Double Marker, Quadruple, and NIPT Tests?</h2>

The double marker test, quadruple test, and NIPT test are all blood tests that provide information about the baby's risk of Down syndrome, Edward syndrome, or certain chromosomal disorders. The double marker test is usually done shortly after the third-month scan or NT scan, within a specific time frame.&nbsp;

<h2>Checking the baby's health in fifth month: The Anomaly Scan</h2>

During the 5th month of pregnancy, a crucial scan called the Anomaly Scan is performed between the 18th and 21st week. &nbsp;This scan examines all major organs to ensure they are developing normally. The Anomaly Scan may take longer than usual, especially if the baby isn't in the right position for clear images. It's essential to get the right pictures to accurately measure the baby's growth and development.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-early-detection-saves-lives-regular-gynecologic-screenings-are-key--gynecologic-cancer-awareness-month-634057">Early detection saves lives! Regular gynecologic screenings are key | Gynecologic Cancer Awareness Month</a>

<h2>What do doctors check during the anomaly scan?</h2>

During the anomaly scan, doctors look at several parameters to ensure the baby's health is normal from a physical and chromosomal point of view. They examine all the organs of the baby in detail to check for any abnormalities.&nbsp;The kidneys are also examined to ensure they are normal and the right size. Doctors also inspect the bones for any skeletal problems and do a basic check on the heart, although the heart is best seen between the 22nd and 24th weeks. They also recheck markers like T21, T18, and T13 for Down syndrome, Edward syndrome, and Patau syndrome.&nbsp;

<h2>Different scans for monitoring growth</h2>

In various situations, additional scans are done to monitor the baby's growth. These are known as growth scans. They are performed at varying intervals and in the following cases

●&nbsp;&nbsp; &nbsp;Multiple pregnancies (twins, triplets): Varying intervals based on the specific situation, with some special twin cases requiring scans every 2 weeks. For monochorionic diamniotic twins, growth scanning starts at 16 weeks in the second trimester.

●&nbsp;&nbsp; &nbsp;For mothers with conditions like high blood pressure and gestational diabetes, a growth scan is done every 4 weeks.

●&nbsp;&nbsp; &nbsp;Cases where doctors identify that the baby is not growing properly, a scan is done every 2-4 weeks, depending on the baby's growth. These scans typically occur in the third trimester.&nbsp;

During scans, doctors look at specific measurements to understand how the baby is developing. These include:

●&nbsp;&nbsp; &nbsp;Abdominal or Tummy Circumference: Evaluating the baby's tummy size. 
●&nbsp;&nbsp; &nbsp;Head Circumference: Measuring the baby's head size. 
●&nbsp;&nbsp; &nbsp;Thigh Bone Length (Femur Length): Checking the length of the upper leg bone.

<h2>Advancements in pregnancy scans over the last decade</h2>

Over the past 15 to 20 years, there have been significant improvements in pregnancy scans. These include

●&nbsp;&nbsp; &nbsp;Enhanced Technology: Modern machines used for scans are more advanced and provide clearer images. This improvement allows sonographers and radiologists to see details more effectively.

●&nbsp;&nbsp; &nbsp;Better Operator experience: Over time, medical and technological advancements have led to greater expertise in conducting and interpreting scans. The inputs from these scans have enhanced the skills of the radiologists and sonographers, in turn resulting in better results.&nbsp;

●&nbsp;&nbsp; &nbsp;Specialisation: Some doctors specialise in or have extra expertise in Pregnancy scans. This leads to more precise care for expectant mothers.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-vitamins-c-and-e-supplements-may-cause-lung-cancers-to-grow-bigger-and-spread-study-finds-634042">Vitamins C and E supplements may cause lung cancers to grow bigger and spread, study finds</a>

<h2>The significance of pregnancy scans</h2>

Getting proper pregnancy scans is crucial because they help detect any issues with the baby at specific stages of development. In some cases, certain problems like Down syndrome or chromosomal issues cannot be changed. However, if the baby has issues like a heart problem or talipes (clubfoot), these can often be treated after birth. It's important to note that some problems may have a poor prognosis for the baby, whether inside or outside the womb, meaning the baby might not survive for long after birth. In such cases, addressing these concerns will only be possible after birth.&nbsp;

Most parents are happy to get the scans and blood tests done as per schedule. However, a small number may choose not to have scans or blood tests and continue with the pregnancy regardless - this is a personal choice depending on the couple’s beliefs. &nbsp;

It is important to follow the recommended schedule for scanning and blood tests because certain issues can only be detected during specific time periods, such as the third and fifth-month scans. Doing the scans too early or too late might result in missing abnormalities. Therefore, it's essential to have scans during these specific times to ensure they are as effective.&nbsp;

(Authored by&nbsp;Dr Prathima Reddy, Director and Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital for Women and Children)

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Pregnancy necessitates regular scans that play a pivotal role in comprehending the baby's growth. These scans are instrumental in enabling doctors to identify potential issues and closely monitor the baby's developmental journey.

Pregnancy necessitates regular scans that play a pivotal role in comprehending the baby's growth. These scans are instrumental in enabling doctors to identify potential issues and closely monitor the baby's developmental journey. In the first trimester, two important scans are performed. The first one, usually done around the 7th or 8th week, helps determine the location of the pregnancy, whether it's in the uterus or outside (ectopic pregnancy). It also checks for the baby's heartbeat and overall health. It can even reveal if it’s a multiple pregnancy. If the initial scan shows that everything is normal, the next scan called the NT (Nuchal Translucency) scan, takes place between the 11th and 13th weeks. During the NT scan, doctors check for Down syndrome and other chromosomal abnormalities, as well as issues with the baby's brain and spine. This scan is often combined with a blood test from the mother, known as the double marker test, which can be done up to the 14th week. Alternatively, a more accurate test called the NIPT test can be performed later on. What are the Double Marker, Quadruple, and NIPT Tests? The double marker test, quadruple test, and NIPT test are all blood tests that provide information about the baby's risk of Down syndrome, Edward syndrome, or certain chromosomal disorders. The double marker test is usually done shortly after the third-month scan or NT scan, within a specific time frame. Checking the baby's health in fifth month: The Anomaly Scan During the 5th month of pregnancy, a crucial scan called the Anomaly Scan is performed between the 18th and 21st week. This scan examines all major organs to ensure they are developing normally. The Anomaly Scan may take longer than usual, especially if the baby isn't in the right position for clear images. It's essential to get the right pictures to accurately measure the baby's growth and development. Also read: Early detection saves lives! Regular gynecologic screenings are key | Gynecologic Cancer Awareness Month What do doctors check during the anomaly scan? During the anomaly scan, doctors look at several parameters to ensure the baby's health is normal from a physical and chromosomal point of view. They examine all the organs of the baby in detail to check for any abnormalities. The kidneys are also examined to ensure they are normal and the right size. Doctors also inspect the bones for any skeletal problems and do a basic check on the heart, although the heart is best seen between the 22nd and 24th weeks. They also recheck markers like T21, T18, and T13 for Down syndrome, Edward syndrome, and Patau syndrome. Different scans for monitoring growth In various situations, additional scans are done to monitor the baby's growth. These are known as growth scans. They are performed at varying intervals and in the following cases ● Multiple pregnancies (twins, triplets): Varying intervals based on the specific situation, with some special twin cases requiring scans every 2 weeks. For monochorionic diamniotic twins, growth scanning starts at 16 weeks in the second trimester. ● For mothers with conditions like high blood pressure and gestational diabetes, a growth scan is done every 4 weeks. ● Cases where doctors identify that the baby is not growing properly, a scan is done every 2-4 weeks, depending on the baby's growth. These scans typically occur in the third trimester. During scans, doctors look at specific measurements to understand how the baby is developing. These include: ● Abdominal or Tummy Circumference: Evaluating the baby's tummy size. ● Head Circumference: Measuring the baby's head size. ● Thigh Bone Length (Femur Length): Checking the length of the upper leg bone. Advancements in pregnancy scans over the last decade Over the past 15 to 20 years, there have been significant improvements in pregnancy scans. These include ● Enhanced Technology: Modern machines used for scans are more advanced and provide clearer images. This improvement allows sonographers and radiologists to see details more effectively. ● Better Operator experience: Over time, medical and technological advancements have led to greater expertise in conducting and interpreting scans. The inputs from these scans have enhanced the skills of the radiologists and sonographers, in turn resulting in better results. ● Specialisation: Some doctors specialise in or have extra expertise in Pregnancy scans. This leads to more precise care for expectant mothers. Also read: Vitamins C and E supplements may cause lung cancers to grow bigger and spread, study finds The significance of pregnancy scans Getting proper pregnancy scans is crucial because they help detect any issues with the baby at specific stages of development. In some cases, certain problems like Down syndrome or chromosomal issues cannot be changed. However, if the baby has issues like a heart problem or talipes (clubfoot), these can often be treated after birth. It's important to note that some problems may have a poor prognosis for the baby, whether inside or outside the womb, meaning the baby might not survive for long after birth. In such cases, addressing these concerns will only be possible after birth. Most parents are happy to get the scans and blood tests done as per schedule. However, a small number may choose not to have scans or blood tests and continue with the pregnancy regardless - this is a personal choice depending on the couple’s beliefs. It is important to follow the recommended schedule for scanning and blood tests because certain issues can only be detected during specific time periods, such as the third and fifth-month scans. Doing the scans too early or too late might result in missing abnormalities. Therefore, it's essential to have scans during these specific times to ensure they are as effective. (Authored by Dr Prathima Reddy, Director and Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital for Women and Children) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The vital role of pregnancy scans: Ensuring baby's health and well-being

The choice to adopt a vegan diet is often driven by ethical, environmental, or health-related reasons. While a well-balanced vegan diet can offer numerous health benefits, including lower risks of heart disease and certain cancers, questions have arisen about its potential impact on fertility health.

In this article, we will explore the relationship between a vegan diet and fertility, addressing concerns and offering guidance on maintaining optimal fertility while following a plant-based lifestyle.

<h2>Understanding the Vegan Diet</h2>

Before delving into the effects on fertility, it's essential to understand what a vegan diet entails. A vegan diet excludes all animal-derived products, including meat, dairy, eggs, and even honey. It primarily consists of plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds. Vegans may also use alternatives like tofu, tempeh, and plant-based milk to replace animal-derived products in their diet.

<h2>Nutrient Intake and Fertility</h2>

●&nbsp;&nbsp; &nbsp;Balanced Nutrition is Key 
One concern with veganism and fertility is the potential for nutrient deficiencies. To maintain optimal fertility, both men and women require specific nutrients such as iron, zinc, calcium, vitamin D, and omega-3 fatty acids. Vegans must carefully plan their diets to ensure they meet these nutritional requirements.

●&nbsp;&nbsp; &nbsp;Protein Matters 
Adequate protein intake is crucial for fertility, and vegans can obtain this from sources like beans, lentils, quinoa, and tofu. Combining complementary plant-based proteins can help ensure a balanced amino acid profile.

●&nbsp;&nbsp; &nbsp;Iron and B12 
Iron and vitamin B12 are essential for reproductive health. Plant-based sources of iron include spinach, lentils, and fortified cereals, while B12 can be obtained from fortified foods or supplements. Monitoring blood levels and consulting a healthcare professional can help identify and address deficiencies.

●&nbsp;&nbsp; &nbsp;Folate and Pregnancy 
Folate, crucial for preventing birth defects, can be found in abundance in leafy greens, beans, and fortified foods. Vegan women planning pregnancy should ensure they get enough folate from their diet or supplements.

●&nbsp;&nbsp; &nbsp;Omega-3 Fatty Acids 
Omega-3 fatty acids, particularly DHA and EPA, play a role in fertility and fetal development. Vegans can get these essential fats from algae-based supplements.

<h2>Impact on Female Fertility</h2>

●&nbsp;&nbsp; &nbsp;Menstrual Irregularities 
Some vegan women may experience menstrual irregularities due to factors like inadequate calorie intake or nutrient deficiencies. Ensuring a well-balanced diet can help regulate the menstrual cycle.

●&nbsp;&nbsp; &nbsp;Hormonal Balance 
Plant-based diets have been associated with lower levels of estrogen, which can have both positive and negative effects on fertility. Some women with hormone-related fertility issues may benefit from a vegan diet, while others might experience challenges.

<h2>Impact on Male Fertility</h2>

●&nbsp;&nbsp; &nbsp;Sperm Quality 
Some studies suggest that vegan diets may lead to improved sperm quality. Reduced intake of saturated fats and higher consumption of antioxidants from plant-based foods could contribute to this positive effect.

●&nbsp;&nbsp; &nbsp;Hormonal Changes 
Vegan diets may affect male hormone levels, potentially increasing testosterone levels. However, more research is needed to understand the long-term consequences of these hormonal changes on fertility.

(With inputs from&nbsp;Dr&nbsp;Parul Gupta Khanna, Infertility Specialist, Nova IVF Fertility, Gurugram)

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The choice to adopt a vegan diet is often driven by ethical, environmental, or health-related reasons. While a well-balanced vegan diet can offer numerous health benefits, including lower risks of heart disease and certain cancers, questions have arisen about its potential impact on fertility health.

The choice to adopt a vegan diet is often driven by ethical, environmental, or health-related reasons. While a well-balanced vegan diet can offer numerous health benefits, including lower risks of heart disease and certain cancers, questions have arisen about its potential impact on fertility health. In this article, we will explore the relationship between a vegan diet and fertility, addressing concerns and offering guidance on maintaining optimal fertility while following a plant-based lifestyle. Understanding the Vegan Diet Before delving into the effects on fertility, it's essential to understand what a vegan diet entails. A vegan diet excludes all animal-derived products, including meat, dairy, eggs, and even honey. It primarily consists of plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds. Vegans may also use alternatives like tofu, tempeh, and plant-based milk to replace animal-derived products in their diet. Nutrient Intake and Fertility ● Balanced Nutrition is Key One concern with veganism and fertility is the potential for nutrient deficiencies. To maintain optimal fertility, both men and women require specific nutrients such as iron, zinc, calcium, vitamin D, and omega-3 fatty acids. Vegans must carefully plan their diets to ensure they meet these nutritional requirements. ● Protein Matters Adequate protein intake is crucial for fertility, and vegans can obtain this from sources like beans, lentils, quinoa, and tofu. Combining complementary plant-based proteins can help ensure a balanced amino acid profile. ● Iron and B12 Iron and vitamin B12 are essential for reproductive health. Plant-based sources of iron include spinach, lentils, and fortified cereals, while B12 can be obtained from fortified foods or supplements. Monitoring blood levels and consulting a healthcare professional can help identify and address deficiencies. ● Folate and Pregnancy Folate, crucial for preventing birth defects, can be found in abundance in leafy greens, beans, and fortified foods. Vegan women planning pregnancy should ensure they get enough folate from their diet or supplements. ● Omega-3 Fatty Acids Omega-3 fatty acids, particularly DHA and EPA, play a role in fertility and fetal development. Vegans can get these essential fats from algae-based supplements. Impact on Female Fertility ● Menstrual Irregularities Some vegan women may experience menstrual irregularities due to factors like inadequate calorie intake or nutrient deficiencies. Ensuring a well-balanced diet can help regulate the menstrual cycle. ● Hormonal Balance Plant-based diets have been associated with lower levels of estrogen, which can have both positive and negative effects on fertility. Some women with hormone-related fertility issues may benefit from a vegan diet, while others might experience challenges. Impact on Male Fertility ● Sperm Quality Some studies suggest that vegan diets may lead to improved sperm quality. Reduced intake of saturated fats and higher consumption of antioxidants from plant-based foods could contribute to this positive effect. ● Hormonal Changes Vegan diets may affect male hormone levels, potentially increasing testosterone levels. However, more research is needed to understand the long-term consequences of these hormonal changes on fertility. (With inputs from Dr Parul Gupta Khanna, Infertility Specialist, Nova IVF Fertility, Gurugram) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Can a vegan diet impact your fertility health?

Antioxidant supplements, including vitamins C and E, may inadvertently encourage the growth and spread of lung cancers by stimulating blood vessel formation within tumours, according to a recent study conducted in mice. While this research provides valuable insights, experts emphasise that individuals with cancer should not alter their dietary habits but should be cautious about consuming excessive antioxidant supplements.

The study, led by Martin Bergö at the Karolinska Institute in Sweden, builds on earlier findings where vitamin E and n-acetylcysteine supplements were linked to the spread of lung cancers in mice.

To delve deeper into this phenomenon, Bergö and a team of researchers examined mice afflicted with murine-specific lung cancer and those with human lung cancer cells implanted in them. They administered vitamin C, which the mice naturally produce, along with vitamin E and n-acetylcysteine, obtained from their diet, in escalating doses. These doses elevated the levels of antioxidants in the mice beyond what was necessary for normal functioning.

Bergö explained, "Today in society, you have a lot of people who eat healthily, they have some supplements, and then they may have a ginger shot and a smoothie. If you do all that, you could end up with the levels of doses that we're talking about."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-physiotherapy-day-unlocking-the-truth-about-physiotherapy-and-debunking-common-myths-633729">World Physiotherapy Day: Unlocking the truth about physiotherapy and debunking common myths</a>

The results revealed that as the doses of antioxidants increased, so did the rate of blood vessel formation within the tumours. This finding suggests that elevated blood vessel growth could potentially lead to tumour expansion and metastasis, although the researchers did not specifically investigate these aspects.

Bergö highlights that individuals with cancer should not make significant dietary changes based on this research. He stated, "If you took away all the antioxidants in food, you would get sick for a range of reasons, such as vitamin deficiencies, and this would influence the cancer. We're focusing on increased doses above the required levels."

In another facet of the study, the researchers observed lung cancer tumour organoids—clusters of cells grown in a lab. When exposed to higher-than-needed doses of antioxidants, these organoids neutralised free oxygen radicals. The previous research led by Bergö and his team implicated a protein called BACH1 in promoting tumour growth following vitamin E and n-acetylcysteine supplements. This latest study suggests that BACH1 activation occurs when free oxygen radical levels drop, triggering blood vessel formation.

Looking ahead, further research in this direction may offer insights into innovative cancer treatment methods. While blood vessel growth inhibitors are already employed in cancer therapy, they often carry severe side effects like blood clots. Bergö proposes that these inhibitors might be more effective in individuals with high BACH1 levels in their tumours, which can result from both supplements and genetic mutations.

Additionally, the researchers found elevated BACH1 levels in genomic databases associated with kidney and breast tumours, suggesting that similar strategies could be explored for these cancers as well. Screening for high BACH1 levels may pave the way for more targeted treatments in the future.

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Antioxidant supplements, including vitamins C and E, may inadvertently encourage the growth and spread of lung cancers by stimulating blood vessel formation within tumours, according to a recent study conducted in mice.

Antioxidant supplements, including vitamins C and E, may inadvertently encourage the growth and spread of lung cancers by stimulating blood vessel formation within tumours, according to a recent study conducted in mice. While this research provides valuable insights, experts emphasise that individuals with cancer should not alter their dietary habits but should be cautious about consuming excessive antioxidant supplements. The study, led by Martin Bergö at the Karolinska Institute in Sweden, builds on earlier findings where vitamin E and n-acetylcysteine supplements were linked to the spread of lung cancers in mice. To delve deeper into this phenomenon, Bergö and a team of researchers examined mice afflicted with murine-specific lung cancer and those with human lung cancer cells implanted in them. They administered vitamin C, which the mice naturally produce, along with vitamin E and n-acetylcysteine, obtained from their diet, in escalating doses. These doses elevated the levels of antioxidants in the mice beyond what was necessary for normal functioning. Bergö explained, "Today in society, you have a lot of people who eat healthily, they have some supplements, and then they may have a ginger shot and a smoothie. If you do all that, you could end up with the levels of doses that we're talking about." Also read: World Physiotherapy Day: Unlocking the truth about physiotherapy and debunking common myths The results revealed that as the doses of antioxidants increased, so did the rate of blood vessel formation within the tumours. This finding suggests that elevated blood vessel growth could potentially lead to tumour expansion and metastasis, although the researchers did not specifically investigate these aspects. Bergö highlights that individuals with cancer should not make significant dietary changes based on this research. He stated, "If you took away all the antioxidants in food, you would get sick for a range of reasons, such as vitamin deficiencies, and this would influence the cancer. We're focusing on increased doses above the required levels." In another facet of the study, the researchers observed lung cancer tumour organoids—clusters of cells grown in a lab. When exposed to higher-than-needed doses of antioxidants, these organoids neutralised free oxygen radicals. The previous research led by Bergö and his team implicated a protein called BACH1 in promoting tumour growth following vitamin E and n-acetylcysteine supplements. This latest study suggests that BACH1 activation occurs when free oxygen radical levels drop, triggering blood vessel formation. Looking ahead, further research in this direction may offer insights into innovative cancer treatment methods. While blood vessel growth inhibitors are already employed in cancer therapy, they often carry severe side effects like blood clots. Bergö proposes that these inhibitors might be more effective in individuals with high BACH1 levels in their tumours, which can result from both supplements and genetic mutations. Additionally, the researchers found elevated BACH1 levels in genomic databases associated with kidney and breast tumours, suggesting that similar strategies could be explored for these cancers as well. Screening for high BACH1 levels may pave the way for more targeted treatments in the future. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Vitamins C and E supplements may cause lung cancers to grow bigger and spread, study finds

Maternal nutrition plays a pivotal role in reducing the risk of birth defects, making it a critical aspect of prenatal care. The nutrients a mother consumes during pregnancy are the building blocks for her baby's development and deficiencies can lead to serious congenital abnormalities. Moreover, a well-balanced diet helps mothers decrease the chance of developing gestational diabetes and other metabolic conditions that can contribute to birth defects and complications during pregnancy.

Speaking exclusively to WION,&nbsp;Ms Divya Malik (Senior Nutritionist at Apollo Cradle &amp; Children’s Hospital,&nbsp;Chirag Enclave, New Delhi) said, "Maternal nutrition is the cornerstone of a healthy pregnancy. Ensuring that expectant mothers receive proper nutrients and maintain a well-balanced diet can significantly reduce the risk of birth defects and promote the well-being of both the mother and her baby. It highlights the importance of prenatal education and healthcare to support mothers in making informed dietary choices during this critical period."

Adding to it,&nbsp;Dr Nishi Singh (Head of Fertility at Prime IVF) shared, "Maternal nutrition is an essential component of a successful pregnancy. Each bit of food a woman consumes shapes the physique of the foetus. A well-balanced diet high in essential nutrients is, undoubtedly, essential for ensuring a good start and lowering the risk of birth defects. As a medical professional, I emphasise the crucial role of maternal nutrition since a mother's diet is the foundation of her baby's development, and every nutrient-rich choice she makes protects her child from potential abnormalities. It highlights the significant role that women have in shaping how the baby will grow up in health."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-pcos-awareness-month-2023-tips-for-teenage-girls-to-prevent-and-manage-polycystic-ovary-syndrome-633672">PCOS Awareness Month 2023: Tips for teenage girls to prevent and manage Polycystic Ovary Syndrome</a>

Here are some key reasons why maternal nutrition is of paramount importance in preventing birth defects:

Proper Growth: Maternal nutrition is critical for ensuring that the baby grows at a healthy rate. Inadequate maternal nutrition can lead to low birth weight and preterm birth, both of which increase the risk of birth defects.

Healthy Lifestyle Choices: Proper nutrition is often linked to other healthy lifestyle choices such as avoiding smoking, excessive alcohol consumption, and illicit drug use. These behaviours can contribute to birth defects and are best avoided during pregnancy.

Maternal Health: Maternal nutrition is not only about the baby's health but also about the mother's well-being. A healthy mother is better equipped to carry a pregnancy to full term and provide optimal conditions for her baby's development.

Immune System Support: A well-balanced diet strengthens the mother's immune system, reducing the likelihood of infections during pregnancy. Infections like rubella and cytomegalovirus can cause birth defects if contracted during pregnancy.

Dr Nisha further added, "A balanced diet rich in fruits, vegetables, lean meats, whole grains, and important nutrients such as folate, iron, calcium, and omega-3 fatty acids must be prioritised. Even while a balanced diet is preferred, prenatal vitamins can help to compensate for nutritional deficiencies. The vital vitamins, minerals, and folic acid she incorporates into her diet are critical components for her baby's proper growth, especially during the first trimester, when the risk of birth defects is greatest. These nutrients play an important role in the development of critical organs and systems. Low-impact exercises, such as swimming or walking, can help maintain physical health, but consult your doctor before commencing any fitness plan."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Maternal nutrition plays a pivotal role in reducing the risk of birth defects, making it a critical aspect of prenatal care. The nutrients a mother consumes during pregnancy are the building blocks for her baby's development and deficiencies can lead to serious congenital abnormalities.

Maternal nutrition plays a pivotal role in reducing the risk of birth defects, making it a critical aspect of prenatal care. The nutrients a mother consumes during pregnancy are the building blocks for her baby's development and deficiencies can lead to serious congenital abnormalities. Moreover, a well-balanced diet helps mothers decrease the chance of developing gestational diabetes and other metabolic conditions that can contribute to birth defects and complications during pregnancy. Speaking exclusively to WION, Ms Divya Malik (Senior Nutritionist at Apollo Cradle & Children’s Hospital, Chirag Enclave, New Delhi) said, "Maternal nutrition is the cornerstone of a healthy pregnancy. Ensuring that expectant mothers receive proper nutrients and maintain a well-balanced diet can significantly reduce the risk of birth defects and promote the well-being of both the mother and her baby. It highlights the importance of prenatal education and healthcare to support mothers in making informed dietary choices during this critical period." Adding to it, Dr Nishi Singh (Head of Fertility at Prime IVF) shared, "Maternal nutrition is an essential component of a successful pregnancy. Each bit of food a woman consumes shapes the physique of the foetus. A well-balanced diet high in essential nutrients is, undoubtedly, essential for ensuring a good start and lowering the risk of birth defects. As a medical professional, I emphasise the crucial role of maternal nutrition since a mother's diet is the foundation of her baby's development, and every nutrient-rich choice she makes protects her child from potential abnormalities. It highlights the significant role that women have in shaping how the baby will grow up in health." Also read: PCOS Awareness Month 2023: Tips for teenage girls to prevent and manage Polycystic Ovary Syndrome Here are some key reasons why maternal nutrition is of paramount importance in preventing birth defects: Proper Growth: Maternal nutrition is critical for ensuring that the baby grows at a healthy rate. Inadequate maternal nutrition can lead to low birth weight and preterm birth, both of which increase the risk of birth defects. Healthy Lifestyle Choices: Proper nutrition is often linked to other healthy lifestyle choices such as avoiding smoking, excessive alcohol consumption, and illicit drug use. These behaviours can contribute to birth defects and are best avoided during pregnancy. Maternal Health: Maternal nutrition is not only about the baby's health but also about the mother's well-being. A healthy mother is better equipped to carry a pregnancy to full term and provide optimal conditions for her baby's development. Immune System Support: A well-balanced diet strengthens the mother's immune system, reducing the likelihood of infections during pregnancy. Infections like rubella and cytomegalovirus can cause birth defects if contracted during pregnancy. Dr Nisha further added, "A balanced diet rich in fruits, vegetables, lean meats, whole grains, and important nutrients such as folate, iron, calcium, and omega-3 fatty acids must be prioritised. Even while a balanced diet is preferred, prenatal vitamins can help to compensate for nutritional deficiencies. The vital vitamins, minerals, and folic acid she incorporates into her diet are critical components for her baby's proper growth, especially during the first trimester, when the risk of birth defects is greatest. These nutrients play an important role in the development of critical organs and systems. Low-impact exercises, such as swimming or walking, can help maintain physical health, but consult your doctor before commencing any fitness plan." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Experts stress how proper maternal nutrition can mitigate birth defect risks

PCOS is a condition which is characterised by excess male hormones in women and a lack of sufficient female hormones. It affects 1 in every 10 women and often is a major cause of ovulatory disorders.

PCOS symptoms can be profoundly disruptive, making it challenging to accomplish daily tasks. It is followed by irregular periods and ovulation disorders. In addition, around 80 per cent of PCOS patients tend to be overweight and may have excess abdominal fat. This weight gain resistance is often rooted in hormonal imbalances, leading to challenges in insulin regulation. Due to their weight and related factors, PCOS patients may also have a higher risk of conditions such as sleep apnoea, depression, eating disorders, joint pain, and infertility.

In an exclusive conversation with WION, Dr Aswati Nair (Fertility Specialist at Nova IVF Fertility) shared that ensuring a balanced diet and maintaining a healthy weight can play a pivotal role in managing symptoms associated with Polycystic Ovary Syndrome (PCOS) and boosting fertility rates. It can contribute to better glucose metabolism and potentially enhance fertility.

"Additionally, since many PCOS patients experience chronic low-grade inflammation, which can be prevalent in the gut lining, adopting a healthier diet may aid in addressing gut-related issues and alleviate various uncomfortable effects of PCOS from within,"&nbsp;Dr Aswati added.

Let's dive into the food groups that can effectively help you manage PCOS symptoms and increase your chances of experiencing the joy of parenthood:

High-Fibre Foods: High-fibre foods can be beneficial in addressing insulin resistance by slowing down the digestion process and mitigating the impact of sugar on blood sugar levels. It plays a crucial role in managing PCOS symptoms and enhances the health of the gut. Examples of high-fibre sources include vegetables, whole fruits, sprouted legumes, brown rice, and multigrain bread.

Omega-3 Acids: Omega-3 fatty acids are effective in alleviating various metabolic issues, including improving insulin sensitivity and contributing to regulating the menstrual cycle. Consequently, individuals with PCOS should consider incorporating omega-3-rich foods like walnuts, soy, fish, and eggs into their diet.

Calcium and Vitamin D: Supplements of calcium and Vitamin D have been observed to yield favourable outcomes in terms of promoting menstrual regularity. Hence, foods such as spinach, soybeans, and dairy products are frequently suggested for women dealing with PCOS and fertility issues, as they are abundant sources of calcium and vitamin D.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-pcos-awareness-month-2023-tips-for-teenage-girls-to-prevent-and-manage-polycystic-ovary-syndrome-633672">PCOS Awareness Month 2023: Tips for teenage girls to prevent and manage Polycystic Ovary Syndrome</a>

Chromium-rich Foods: Chromium picolinate enhances glucose tolerance, stimulates ovulation, and effectively reduces insulin resistance in women with PCOS. Integrating chromium-rich foods like walnuts, almonds, various nuts, and oilseeds into the diet of individuals with PCOS can be beneficial in mitigating the potential adverse effects of PCOS.

Antioxidant-rich Foods: The most effective foods for combating inflammation and containing a wealth of antioxidants are fruits, vegetables, whole grains, and unsaturated fats. These nutrient-rich foods supply antioxidants, vitamins, and minerals that promote general well-being and help maintain hormonal equilibrium.

Lean Meat: When selecting meat, opt for lean options like chicken breast, turkey, and lean cuts of beef. Try to avoid meats that are higher in fat, such as pork belly, beef ribeye, and chicken thighs.

When aiming to alleviate PCOS symptoms through diet, it's advisable to steer clear of the following foods:&nbsp;

Processed Sugars: Reduce or eliminate sugary beverages, candies, and processed foods with added sugars, as they can lead to blood sugar spikes, leading to irregular menstrual cycles, weight gain, etc.

Saturated and Trans Fats: Cut back on foods high in saturated fats, such as fried foods and fatty cuts of meat. Avoid trans fats found in processed and packaged foods.

Dairy: Some individuals with PCOS may benefit from reducing dairy intake, as it can affect insulin sensitivity and hormone balance. Opt for dairy alternatives like almond or soy milk.

Excessive Caffeine: Limit your caffeine intake, as it may contribute to hormone imbalance and affect blood sugar regulation.

Alcohol: Limit your alcohol intake as can disrupt hormonal balance and worsen PCOS symptoms

It is crucial to remember that PCOS can vary from person to person, so it's essential to consult with a healthcare professional or a registered dietitian who specialises in PCOS management to create a personalised nutrition plan tailored to your specific needs and goals.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

WATCH WION LIVE HERE

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PCOS is a condition which is characterised by excess male hormones in women and a lack of sufficient female hormones. It affects 1 in every 10 women and often is a major cause of ovulatory disorders.

PCOS is a condition which is characterised by excess male hormones in women and a lack of sufficient female hormones. It affects 1 in every 10 women and often is a major cause of ovulatory disorders. PCOS symptoms can be profoundly disruptive, making it challenging to accomplish daily tasks. It is followed by irregular periods and ovulation disorders. In addition, around 80 per cent of PCOS patients tend to be overweight and may have excess abdominal fat. This weight gain resistance is often rooted in hormonal imbalances, leading to challenges in insulin regulation. Due to their weight and related factors, PCOS patients may also have a higher risk of conditions such as sleep apnoea, depression, eating disorders, joint pain, and infertility. In an exclusive conversation with WION, Dr Aswati Nair (Fertility Specialist at Nova IVF Fertility) shared that ensuring a balanced diet and maintaining a healthy weight can play a pivotal role in managing symptoms associated with Polycystic Ovary Syndrome (PCOS) and boosting fertility rates. It can contribute to better glucose metabolism and potentially enhance fertility. "Additionally, since many PCOS patients experience chronic low-grade inflammation, which can be prevalent in the gut lining, adopting a healthier diet may aid in addressing gut-related issues and alleviate various uncomfortable effects of PCOS from within," Dr Aswati added. Let's dive into the food groups that can effectively help you manage PCOS symptoms and increase your chances of experiencing the joy of parenthood: High-Fibre Foods: High-fibre foods can be beneficial in addressing insulin resistance by slowing down the digestion process and mitigating the impact of sugar on blood sugar levels. It plays a crucial role in managing PCOS symptoms and enhances the health of the gut. Examples of high-fibre sources include vegetables, whole fruits, sprouted legumes, brown rice, and multigrain bread. Omega-3 Acids: Omega-3 fatty acids are effective in alleviating various metabolic issues, including improving insulin sensitivity and contributing to regulating the menstrual cycle. Consequently, individuals with PCOS should consider incorporating omega-3-rich foods like walnuts, soy, fish, and eggs into their diet. Calcium and Vitamin D: Supplements of calcium and Vitamin D have been observed to yield favourable outcomes in terms of promoting menstrual regularity. Hence, foods such as spinach, soybeans, and dairy products are frequently suggested for women dealing with PCOS and fertility issues, as they are abundant sources of calcium and vitamin D. Also read: PCOS Awareness Month 2023: Tips for teenage girls to prevent and manage Polycystic Ovary Syndrome Chromium-rich Foods: Chromium picolinate enhances glucose tolerance, stimulates ovulation, and effectively reduces insulin resistance in women with PCOS. Integrating chromium-rich foods like walnuts, almonds, various nuts, and oilseeds into the diet of individuals with PCOS can be beneficial in mitigating the potential adverse effects of PCOS. Antioxidant-rich Foods: The most effective foods for combating inflammation and containing a wealth of antioxidants are fruits, vegetables, whole grains, and unsaturated fats. These nutrient-rich foods supply antioxidants, vitamins, and minerals that promote general well-being and help maintain hormonal equilibrium. Lean Meat: When selecting meat, opt for lean options like chicken breast, turkey, and lean cuts of beef. Try to avoid meats that are higher in fat, such as pork belly, beef ribeye, and chicken thighs. When aiming to alleviate PCOS symptoms through diet, it's advisable to steer clear of the following foods: Processed Sugars: Reduce or eliminate sugary beverages, candies, and processed foods with added sugars, as they can lead to blood sugar spikes, leading to irregular menstrual cycles, weight gain, etc. Saturated and Trans Fats: Cut back on foods high in saturated fats, such as fried foods and fatty cuts of meat. Avoid trans fats found in processed and packaged foods. Dairy: Some individuals with PCOS may benefit from reducing dairy intake, as it can affect insulin sensitivity and hormone balance. Opt for dairy alternatives like almond or soy milk. Excessive Caffeine: Limit your caffeine intake, as it may contribute to hormone imbalance and affect blood sugar regulation. Alcohol: Limit your alcohol intake as can disrupt hormonal balance and worsen PCOS symptoms It is crucial to remember that PCOS can vary from person to person, so it's essential to consult with a healthcare professional or a registered dietitian who specialises in PCOS management to create a personalised nutrition plan tailored to your specific needs and goals. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How diet affects Polycystic Ovary Syndrome: Foods to eat and avoid | PCOS Awareness Month 2023

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that emerges during the reproductive years, disrupting the usual hormone balance. It manifests as irregular periods, sometimes with extended durations or even infrequent menstruation. The primary factor in PCOS is the excessive presence of androgens, a class of hormones that disrupt hormonal equilibrium within the body. This condition leads to enlarged ovaries containing small cysts along their outer periphery.

To mark&nbsp;PCOS Awareness Month, WION exclusively spoke to Kochi-based&nbsp;Dr Sarala Sreedhar (Clinical Professor,<o:p></o:p>&nbsp;Obstetrics and Gynaecology,<o:p></o:p>&nbsp;Amrita Hospital) and asked her to share&nbsp;tips for teenage girls to prevent and manage PCOS.<o:p></o:p>&nbsp;

<h2>Q - Can PCOS be prevented?</h2>

Polycystic ovary syndrome (PCOS) is primarily influenced by genetics and hormones, making the idea of prevention a bit tricky, the medical expert&nbsp;said. "The origins of PCOS are intricate and multifaceted, and we're still not entirely sure about its exact cause. So, can we really prevent PCOS? Well, the short answer is - not entirely. Many cases of PCOS have a genetic component, often running in families. If you have a family member, like your mother or sister, who has PCOS, this might increase your chances of developing the condition too. It's like having a genetic predisposition. However, it doesn't guarantee that you'll definitely get PCOS,"&nbsp;Dr Sarala shared.&nbsp;

"Some women only develop PCOS when they have other risk factors in play. These can include factors like obesity and diabetes (type 1 or gestational diabetes). In short, PCOS prevention isn't as simple as saying yes or no. It's more like a complex interplay of factors. Your genes might load the gun, but the environment and lifestyle choices pull the trigger," the medical expert added.

<h2>Q - Any tips teenagers can use to manage&nbsp;PCOS!</h2>

When it comes to polycystic ovary syndrome (PCOS), prevention might be a puzzle, but managing its impact is entirely within your reach, according to the medical expert. Here's how you can take control and minimise the effects of PCOS on your life.

Nourish your body: Eating nutritious foods isn't just about counting calories; it's about fueling your body with the right nutrients. Opt for colourful fruits and veggies, whole grains, lean proteins, and healthy fats. These choices can help you control your weight, stabilise your hormones, regulate your menstrual cycle, and alleviate some PCOS symptoms.

Stay active: Make a routine of regular physical exercise. Exercise has a magical way of managing PCOS by improving insulin sensitivity and helping you maintain a healthy weight.

Maintain a healthy weight: Speaking of weight, if you're carrying excess pounds, shedding them can make a significant difference. Weight loss can help improve cholesterol levels, control blood sugar, restore normal menstrual cycles, and boost fertility. It's like giving your body a fresh start.

Addressing insulin sensitivity: PCOS and insulin resistance often go hand in hand. To avoid the risk of diabetes and cardiovascular problems, it's crucial to prevent weight gain in the first place. If you are obese or already have diabetes or prediabetes, your healthcare provider may recommend metformin to enhance insulin sensitivity.

Hormone regulation: One of the problems faced by individuals with PCOS is an irregular menstrual cycle. Discuss the option of OC pills (birth control pills) with your healthcare provider. They can help regulate your hormones and menstrual cycle, slow down excess hair growth, improve acne, and even reduce your risk of cancer. It's a multi-purpose tool for managing PCOS.

Managing other problems

Confidence boosters: PCOS might bring along unwanted guests like excess facial hair growth and acne, which can affect your confidence. Consider cosmetic treatments or consult a dermatologist for guidance on managing these concerns along with the above-mentioned lifestyle changes. Feeling good about your appearance can positively impact your mental health.

Management of the future challenge of infertility:&nbsp;If you're on the path to parenthood, know that PCOS can stand in your way. However, it's crucial to note that many individuals with PCOS have successfully conceived. Your healthcare provider can work with you to develop a plan tailored to your needs, which might include medications or procedures to induce ovulation.

To conclude, the doctor said, "PCOS management is a journey, not a destination. The lifestyle modifications discussed above are crucial pillars of this journey. Your healthcare provider is your trusted partner in this process, so don't hesitate to reach out for guidance. With the right strategies and support, you can take charge of your PCOS and lead a healthier, more fulfilling life."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that emerges during the reproductive years, disrupting the usual hormone balance. It manifests as irregular periods, sometimes with extended durations or even infrequent menstruation.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that emerges during the reproductive years, disrupting the usual hormone balance. It manifests as irregular periods, sometimes with extended durations or even infrequent menstruation. The primary factor in PCOS is the excessive presence of androgens, a class of hormones that disrupt hormonal equilibrium within the body. This condition leads to enlarged ovaries containing small cysts along their outer periphery. To mark PCOS Awareness Month, WION exclusively spoke to Kochi-based Dr Sarala Sreedhar (Clinical Professor, Obstetrics and Gynaecology, Amrita Hospital) and asked her to share tips for teenage girls to prevent and manage PCOS. Q - Can PCOS be prevented? Polycystic ovary syndrome (PCOS) is primarily influenced by genetics and hormones, making the idea of prevention a bit tricky, the medical expert said. "The origins of PCOS are intricate and multifaceted, and we're still not entirely sure about its exact cause. So, can we really prevent PCOS? Well, the short answer is - not entirely. Many cases of PCOS have a genetic component, often running in families. If you have a family member, like your mother or sister, who has PCOS, this might increase your chances of developing the condition too. It's like having a genetic predisposition. However, it doesn't guarantee that you'll definitely get PCOS," Dr Sarala shared. "Some women only develop PCOS when they have other risk factors in play. These can include factors like obesity and diabetes (type 1 or gestational diabetes). In short, PCOS prevention isn't as simple as saying yes or no. It's more like a complex interplay of factors. Your genes might load the gun, but the environment and lifestyle choices pull the trigger," the medical expert added. Q - Any tips teenagers can use to manage PCOS! When it comes to polycystic ovary syndrome (PCOS), prevention might be a puzzle, but managing its impact is entirely within your reach, according to the medical expert. Here's how you can take control and minimise the effects of PCOS on your life. Nourish your body: Eating nutritious foods isn't just about counting calories; it's about fueling your body with the right nutrients. Opt for colourful fruits and veggies, whole grains, lean proteins, and healthy fats. These choices can help you control your weight, stabilise your hormones, regulate your menstrual cycle, and alleviate some PCOS symptoms. Stay active: Make a routine of regular physical exercise. Exercise has a magical way of managing PCOS by improving insulin sensitivity and helping you maintain a healthy weight. Maintain a healthy weight: Speaking of weight, if you're carrying excess pounds, shedding them can make a significant difference. Weight loss can help improve cholesterol levels, control blood sugar, restore normal menstrual cycles, and boost fertility. It's like giving your body a fresh start. Addressing insulin sensitivity: PCOS and insulin resistance often go hand in hand. To avoid the risk of diabetes and cardiovascular problems, it's crucial to prevent weight gain in the first place. If you are obese or already have diabetes or prediabetes, your healthcare provider may recommend metformin to enhance insulin sensitivity. Hormone regulation: One of the problems faced by individuals with PCOS is an irregular menstrual cycle. Discuss the option of OC pills (birth control pills) with your healthcare provider. They can help regulate your hormones and menstrual cycle, slow down excess hair growth, improve acne, and even reduce your risk of cancer. It's a multi-purpose tool for managing PCOS. Managing other problems Confidence boosters: PCOS might bring along unwanted guests like excess facial hair growth and acne, which can affect your confidence. Consider cosmetic treatments or consult a dermatologist for guidance on managing these concerns along with the above-mentioned lifestyle changes. Feeling good about your appearance can positively impact your mental health. Management of the future challenge of infertility: If you're on the path to parenthood, know that PCOS can stand in your way. However, it's crucial to note that many individuals with PCOS have successfully conceived. Your healthcare provider can work with you to develop a plan tailored to your needs, which might include medications or procedures to induce ovulation. To conclude, the doctor said, "PCOS management is a journey, not a destination. The lifestyle modifications discussed above are crucial pillars of this journey. Your healthcare provider is your trusted partner in this process, so don't hesitate to reach out for guidance. With the right strategies and support, you can take charge of your PCOS and lead a healthier, more fulfilling life." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

PCOS Awareness Month 2023: Tips for teenage girls to prevent and manage Polycystic Ovary Syndrome

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