The impact of lifestyle choices on health and longevity is a well-established concept, encompassing exercise, sleep patterns, and dietary habits.

A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8982510/">study</a> published in the journal Frontiers in Nutrition delves into the intriguing connection between eating dinner early and potential longevity.

The research hones in on L'Aquila, a province in Abruzzo, Italy, known for its high population of nonagenarians (people aged 90 to 99) and centenarians (those reaching 100 years old). Examining 68 people&nbsp;from this region, the study sheds light on their dietary practices, particularly the timing of their evening meals.

<a href="https://www.wionews.com/science/children-develop-behavioural-issues-if-mothers-experience-high-stress-during-pregnancy-study-660254">Also read |&nbsp;Children develop behavioural issues if mothers experience high stress during pregnancy: Study</a>

<h2>Early dinners and caloric regimen</h2>

Surprisingly, the majority of nonagenarians and centenarians in L'Aquila consumed their dinners early, typically around 7:13 pm

The researchers delved deeper, uncovering a distinctive dietary pattern—a tight calorie regimen. These people&nbsp;maintained low calorie intake for a significant duration, spanning 17.5 hours from dinner to lunch the following day.

<h2>A plant-forward approach</h2>

The survey participants exhibited a diet rich in cereals, vegetables, fruits, and legumes. Conversely, their intake of meat, processed meat, eggs, and sweets remained notably low.

This plant-forward approach aligns with patterns often associated with enhanced well-being and longevity.

"Our results support the importance of a daily caloric restriction lapse, hampering nocturnal postprandial stress and optimising metabolic response, associated with high consumption of&nbsp;plant-based foods&nbsp;and physical activity for the longevity of centenarians from Abruzzo," the scientists added.

<a href="https://www.wionews.com/science/blood-test-to-diagnose-depression-among-teens-scientists-reach-key-breakthrough-660195">Also read |&nbsp;Blood test to diagnose depression among teens? Scientists reach key breakthrough</a>

Beyond dietary habits, the nonagenarians and centenarians in L'Aquila maintained an active lifestyle by personally tending to their land.

This engagement in physical activities, coupled with their distinctive dietary choices, contributes to the broader understanding of lifestyle factors influencing longevity.

As the study from L'Aquila reveals, eating early dinners and adopting specific dietary practices may play a role in promoting longevity.

(With inputs from agencies)

The impact of lifestyle choices on health and longevity is a well-established concept, encompassing exercise, sleep patterns, and dietary habits. A study published in the journal Frontiers in Nutrition delves into the intriguing connection between eating dinner early and potential longevity.

The impact of lifestyle choices on health and longevity is a well-established concept, encompassing exercise, sleep patterns, and dietary habits. A study published in the journal Frontiers in Nutrition delves into the intriguing connection between eating dinner early and potential longevity. The research hones in on L'Aquila, a province in Abruzzo, Italy, known for its high population of nonagenarians (people aged 90 to 99) and centenarians (those reaching 100 years old). Examining 68 people from this region, the study sheds light on their dietary practices, particularly the timing of their evening meals. Also read | Children develop behavioural issues if mothers experience high stress during pregnancy: Study Early dinners and caloric regimen Surprisingly, the majority of nonagenarians and centenarians in L'Aquila consumed their dinners early, typically around 7:13 pm The researchers delved deeper, uncovering a distinctive dietary pattern—a tight calorie regimen. These people maintained low calorie intake for a significant duration, spanning 17.5 hours from dinner to lunch the following day. A plant-forward approach The survey participants exhibited a diet rich in cereals, vegetables, fruits, and legumes. Conversely, their intake of meat, processed meat, eggs, and sweets remained notably low. This plant-forward approach aligns with patterns often associated with enhanced well-being and longevity. "Our results support the importance of a daily caloric restriction lapse, hampering nocturnal postprandial stress and optimising metabolic response, associated with high consumption of plant-based foods and physical activity for the longevity of centenarians from Abruzzo," the scientists added. Also read | Blood test to diagnose depression among teens? Scientists reach key breakthrough Beyond dietary habits, the nonagenarians and centenarians in L'Aquila maintained an active lifestyle by personally tending to their land. This engagement in physical activities, coupled with their distinctive dietary choices, contributes to the broader understanding of lifestyle factors influencing longevity. As the study from L'Aquila reveals, eating early dinners and adopting specific dietary practices may play a role in promoting longevity. (With inputs from agencies)

Dine early, live long: Eating dinner at 7pm linked to longer life, study finds

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted. According to a report by Swiss technology company IQAir, India, on average, ranked eighth in terms of air pollution, with a majority of the 15 most polluted cities worldwide being located within its borders. A closer examination of the data highlights a troubling rise in PM2.5 pollution levels.

In 2020, India recorded PM2.5 levels at 56.2 μg/m3. However, within just one year, these levels surged to 58.7 μg/m3 in 2021, surpassing WHO guidelines by over tenfold. The consequences of this alarming PM2.5 increase are profound. If this trend persists, the average Indian resident is projected to lose an astonishing 5.3 years of life expectancy, according to a recent report by the Air Quality Life Index (AQLI).

<h2>Lung Health and Air Pollution</h2>

Our lungs stand out as one of the organs most susceptible to the impacts of air pollution. Microscopic PM2.5 particles possess the ability to circumvent our body’s natural defences and penetrate the delicate air sacs in our lungs. In this vulnerable state, they can set off a series of detrimental effects. Persistent exposure to elevated levels of PM2.5 has been associated with various lung conditions, including chronic obstructive pulmonary disease (COPD), asthma, and bronchitis. Moreover, it significantly heightens the likelihood of developing lung cancer.

Air pollution doesn’t just affect those with pre-existing lung conditions. Even individuals with healthy lungs are at risk. Prolonged exposure to polluted air can cause lung function to decline, making it harder for the body to get the oxygen it needs. This can lead to reduced physical stamina and can negatively impact overall quality of life. Moreover, air pollution isn’t limited to lung health; it has far-reaching consequences for the entire body. Studies have shown that it can contribute to heart disease, stroke, and even cognitive decline. The message is unequivocal: air pollution constitutes a pressing public health crisis demanding immediate attention.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-november-is-epilepsy-awareness-month-heres-how-you-can-get-involved-655724">November is Epilepsy Awareness Month! Here's how you can get involved</a>

<h2>Minimising the Impact of Air Pollution on Lung Health</h2>

While it might seem daunting to address the air pollution crisis, there are several strategies individuals and communities can adopt to minimise its impact on lung health.

Air Quality Awareness: To safeguard your lung health, the initial step is to stay informed about air quality in your vicinity. You can achieve this by using air quality monitoring apps and websites to track PM2.5 levels. When levels are elevated, it’s essential to take precautionary measures. This awareness enables individuals to make informed choices regarding outdoor activities and preventive actions.

Limit Outdoor Activities: During periods of poor air quality, especially on smoggy days or during high-pollution seasons, it’s advisable to restrict outdoor activities, especially strenuous exercise. If you need to venture outside, consider wearing a mask designed to filter out fine particulate matter. This simple precaution can substantially decrease your exposure to harmful pollutants in adverse conditions.

Indoor Air Quality: Invest in air purifiers for your home to ensure clean indoor air. Make sure your living space is well-ventilated and consider using indoor plants known for their air-purifying qualities. Creating a healthy indoor environment is vital, especially when outdoor air quality is compromised.

Reduce Personal Emissions: Make eco-friendly choices in your daily life, such as using public transportation, carpooling, or driving electric vehicles to reduce personal emissions. Reducing your carbon footprint can contribute to overall air quality improvement. By adopting sustainable transportation practices, you not only protect your health but also contribute to a cleaner environment for everyone.

Advocate for Change: Join or support organisations and initiatives that work towards improving air quality and reducing pollution. Advocate for stricter regulations and policies that limit industrial emissions and promote cleaner energy sources. Active participation in such initiatives can drive meaningful change and hold industries accountable for their environmental impact.

Healthier Lifestyle: Maintaining a healthy lifestyle can fortify lung health. This encompasses a balanced diet, consistent exercise, and abstaining from smoking, all of which enable your body to better combat the impacts of pollution. A strong, healthy body is more resilient to the harmful effects of air pollution, making lifestyle choices a crucial aspect of lung health protection.

Community Action: Work with your community to raise awareness and address local pollution sources. Engage with your local government to advocate for policies that improve air quality. Collaborative community action is a potent force for change, as it not only spreads awareness but also exerts pressure on local authorities to take concrete steps towards cleaner air.

Get Regular Checkups:&nbsp;Regular checkups are extremely necessary since they help prevent diseases, even when you are feeling well. This is particularly true for lung disease, which often goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and will suggest some X-ray scans or tests. Watch out for some common signs and symptoms of lung diseases since it is best to catch a condition in its earliest stages.&nbsp;

(With inputs from Dr&nbsp;Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted.

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted. According to a report by Swiss technology company IQAir, India, on average, ranked eighth in terms of air pollution, with a majority of the 15 most polluted cities worldwide being located within its borders. A closer examination of the data highlights a troubling rise in PM2.5 pollution levels. In 2020, India recorded PM2.5 levels at 56.2 μg/m3. However, within just one year, these levels surged to 58.7 μg/m3 in 2021, surpassing WHO guidelines by over tenfold. The consequences of this alarming PM2.5 increase are profound. If this trend persists, the average Indian resident is projected to lose an astonishing 5.3 years of life expectancy, according to a recent report by the Air Quality Life Index (AQLI). Lung Health and Air Pollution Our lungs stand out as one of the organs most susceptible to the impacts of air pollution. Microscopic PM2.5 particles possess the ability to circumvent our body’s natural defences and penetrate the delicate air sacs in our lungs. In this vulnerable state, they can set off a series of detrimental effects. Persistent exposure to elevated levels of PM2.5 has been associated with various lung conditions, including chronic obstructive pulmonary disease (COPD), asthma, and bronchitis. Moreover, it significantly heightens the likelihood of developing lung cancer. Air pollution doesn’t just affect those with pre-existing lung conditions. Even individuals with healthy lungs are at risk. Prolonged exposure to polluted air can cause lung function to decline, making it harder for the body to get the oxygen it needs. This can lead to reduced physical stamina and can negatively impact overall quality of life. Moreover, air pollution isn’t limited to lung health; it has far-reaching consequences for the entire body. Studies have shown that it can contribute to heart disease, stroke, and even cognitive decline. The message is unequivocal: air pollution constitutes a pressing public health crisis demanding immediate attention. Also read: November is Epilepsy Awareness Month! Here's how you can get involved Minimising the Impact of Air Pollution on Lung Health While it might seem daunting to address the air pollution crisis, there are several strategies individuals and communities can adopt to minimise its impact on lung health. Air Quality Awareness: To safeguard your lung health, the initial step is to stay informed about air quality in your vicinity. You can achieve this by using air quality monitoring apps and websites to track PM2.5 levels. When levels are elevated, it’s essential to take precautionary measures. This awareness enables individuals to make informed choices regarding outdoor activities and preventive actions. Limit Outdoor Activities: During periods of poor air quality, especially on smoggy days or during high-pollution seasons, it’s advisable to restrict outdoor activities, especially strenuous exercise. If you need to venture outside, consider wearing a mask designed to filter out fine particulate matter. This simple precaution can substantially decrease your exposure to harmful pollutants in adverse conditions. Indoor Air Quality: Invest in air purifiers for your home to ensure clean indoor air. Make sure your living space is well-ventilated and consider using indoor plants known for their air-purifying qualities. Creating a healthy indoor environment is vital, especially when outdoor air quality is compromised. Reduce Personal Emissions: Make eco-friendly choices in your daily life, such as using public transportation, carpooling, or driving electric vehicles to reduce personal emissions. Reducing your carbon footprint can contribute to overall air quality improvement. By adopting sustainable transportation practices, you not only protect your health but also contribute to a cleaner environment for everyone. Advocate for Change: Join or support organisations and initiatives that work towards improving air quality and reducing pollution. Advocate for stricter regulations and policies that limit industrial emissions and promote cleaner energy sources. Active participation in such initiatives can drive meaningful change and hold industries accountable for their environmental impact. Healthier Lifestyle: Maintaining a healthy lifestyle can fortify lung health. This encompasses a balanced diet, consistent exercise, and abstaining from smoking, all of which enable your body to better combat the impacts of pollution. A strong, healthy body is more resilient to the harmful effects of air pollution, making lifestyle choices a crucial aspect of lung health protection. Community Action: Work with your community to raise awareness and address local pollution sources. Engage with your local government to advocate for policies that improve air quality. Collaborative community action is a potent force for change, as it not only spreads awareness but also exerts pressure on local authorities to take concrete steps towards cleaner air. Get Regular Checkups: Regular checkups are extremely necessary since they help prevent diseases, even when you are feeling well. This is particularly true for lung disease, which often goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and will suggest some X-ray scans or tests. Watch out for some common signs and symptoms of lung diseases since it is best to catch a condition in its earliest stages. (With inputs from Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Breathing easier! How to minimise the impact of air pollution on lung health

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization.

The hazards of air pollution extend beyond lung cancer, adversely affecting individuals with existing lung conditions such as asthma and chronic obstructive pulmonary disease (COPD). Short-term exposure to air pollution can trigger asthma attacks, heighten the risk of respiratory infections, and diminish lung function.

Children and the elderly are particularly vulnerable to the detrimental effects of air pollution. Children, with their developing lungs, breathe more air per pound of body weight than adults, making them more susceptible to absorbing pollutants. Older adults, often with underlying lung conditions, face an increased risk of adverse effects from air pollution.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

Hazards of Air Pollution on Lung Health:

1. Asthma: Air pollution can trigger asthma attacks, worsen symptoms, and increase the risk of developing asthma.

2. COPD: Individuals with COPD experience exacerbated symptoms, difficulty breathing, and an increased risk of exacerbations, potentially leading to hospitalisation and death.

3. Lung Cancer: A leading cause of lung cancer, air pollution induces changes in DNA that can lead to the development of cancer cells.

4. Respiratory Infections: Increased risk of pneumonia and bronchitis due to air pollution.

5. Reduced Lung Function: Air pollution can impair lung function, posing significant challenges for those with existing lung diseases.

To mitigate the impact of air pollution on lung health, individuals can take simple yet effective steps. These include checking the air quality forecast, avoiding strenuous activities on days of poor air quality, steering clear of areas with high pollution levels, and considering the use of masks when necessary.

Lung health is integral to the overall functioning of the body. The respiratory system not only transports oxygen and removes carbon dioxide but also plays a crucial role in gas exchange, pulmonary defence, acid-base balance, and metabolism. However, air pollution disrupts this intricate system, accelerating the ageing of the lungs and increasing the risk of respiratory diseases.

Recognising early signs of compromised lung health is crucial. Itchy throat, red or dry eyes, a runny or itchy nose, throat irritation during eating or drinking, and snoring or wheezing while sleeping are indicators that demand attention. Regular check-ups and prompt medical intervention can safeguard lung health and mitigate the long-term impact of air pollution on the respiratory system.

(With inputs from Dr Ashok K Rajput, Senior Consultant, Pulmonology and Sleep Medicine, CK Birla Hospital, Delhi and Dr Prashant Saxena, Director &amp; HOD Pulmonology, Critical Care &amp; Sleep Medicine at Fortis Hospital, Vasant Kunj)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization.

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization. The hazards of air pollution extend beyond lung cancer, adversely affecting individuals with existing lung conditions such as asthma and chronic obstructive pulmonary disease (COPD). Short-term exposure to air pollution can trigger asthma attacks, heighten the risk of respiratory infections, and diminish lung function. Children and the elderly are particularly vulnerable to the detrimental effects of air pollution. Children, with their developing lungs, breathe more air per pound of body weight than adults, making them more susceptible to absorbing pollutants. Older adults, often with underlying lung conditions, face an increased risk of adverse effects from air pollution. Also read: Breathing easier! How to minimise the impact of air pollution on lung health Hazards of Air Pollution on Lung Health: 1. Asthma: Air pollution can trigger asthma attacks, worsen symptoms, and increase the risk of developing asthma. 2. COPD: Individuals with COPD experience exacerbated symptoms, difficulty breathing, and an increased risk of exacerbations, potentially leading to hospitalisation and death. 3. Lung Cancer: A leading cause of lung cancer, air pollution induces changes in DNA that can lead to the development of cancer cells. 4. Respiratory Infections: Increased risk of pneumonia and bronchitis due to air pollution. 5. Reduced Lung Function: Air pollution can impair lung function, posing significant challenges for those with existing lung diseases. To mitigate the impact of air pollution on lung health, individuals can take simple yet effective steps. These include checking the air quality forecast, avoiding strenuous activities on days of poor air quality, steering clear of areas with high pollution levels, and considering the use of masks when necessary. Lung health is integral to the overall functioning of the body. The respiratory system not only transports oxygen and removes carbon dioxide but also plays a crucial role in gas exchange, pulmonary defence, acid-base balance, and metabolism. However, air pollution disrupts this intricate system, accelerating the ageing of the lungs and increasing the risk of respiratory diseases. Recognising early signs of compromised lung health is crucial. Itchy throat, red or dry eyes, a runny or itchy nose, throat irritation during eating or drinking, and snoring or wheezing while sleeping are indicators that demand attention. Regular check-ups and prompt medical intervention can safeguard lung health and mitigate the long-term impact of air pollution on the respiratory system. (With inputs from Dr Ashok K Rajput, Senior Consultant, Pulmonology and Sleep Medicine, CK Birla Hospital, Delhi and Dr Prashant Saxena, Director & HOD Pulmonology, Critical Care & Sleep Medicine at Fortis Hospital, Vasant Kunj) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Air pollution and lung health! What you need to know

Urinary Incontinence (UI) is a common issue that affects women of all ages and can severely impact their lives. But did you know that physiotherapy can help? In the next few minutes, let's understand how UI affects women of all ages and how physiotherapy, specifically pelvic floor muscle training (PFMT), can make a real difference.

<h2>UI's Impact</h2>

UI is when you accidentally leak urine. It can range from a few drops to a more serious issue. Even mild UI can reduce a woman's quality of life. Shockingly, many women don't seek help, and of those who do, only a small percentage receive treatment.

<h2>UI: More Common Than You Think</h2>

UI is quite common, affecting many women. There are different types, with stress, urgency, and mixed incontinence being the most typical. Stress urinary incontinence (SUI) happens when you cough or sneeze, and urgency urinary incontinence (UUI) comes with a sudden urge to go. UI affects women of all ages, with risk factors including age, weight, childbirth, and exercise.

<h2>Physiotherapy for UI</h2>

Physiotherapy is a fantastic way to treat UI. In fact, it's recommended as the first treatment for female UI. Women who get PFMT have an eight times better chance of getting cured than those who don't. PFMT can reduce UI episodes, improve quality of life, and have few side effects.

<h2>Preventing UI</h2>

PFMT isn't just for treating UI; it's also great for preventing it. Studies have shown that PFMT can reduce the risk of UI during pregnancy and after giving birth. This is important because once UI happens, it can be tricky to completely get rid of.

Also read:&nbsp;<a href="https://www.wionews.com/health-and-wellness/diabetes-awareness-month-expert-reveals-how-homeopathy-can-help-diabetic-patients-maintain-sugar-levels-657369">Diabetes Awareness Month | Expert reveals how homeopathy can help diabetic patients maintain sugar levels</a>

<h2>Group PFMT: A Great Idea</h2>

Group PFMT, where women exercise together, has been a game-changer. Studies have shown that this group approach, along with home exercises, provides even better results. It reduces UI and leads to more women getting better. Training in a group is more fun and can be very effective.

UI is a significant problem for women, but physiotherapy, particularly PFMT, offers a solution. It's not just for treating UI – it's also a fantastic way to prevent it. The burden of UI on women and society is too high, so using physiotherapy to tackle this issue is a great idea.

Don't let UI control your life. Discover how physiotherapy can help you regain control and improve your quality of life.

(Authored by&nbsp;Dr Shagun Jain, Senior Physiotherapist and Director of Operations at Healyos Health Care)

Urinary Incontinence (UI) is a common issue that affects women of all ages and can severely impact their lives. But did you know that physiotherapy can help? In the next few minutes, let's understand how UI affects women of all ages and how physiotherapy, specifically pelvic floor muscle training (PFMT), can make a real difference.

Urinary Incontinence (UI) is a common issue that affects women of all ages and can severely impact their lives. But did you know that physiotherapy can help? In the next few minutes, let's understand how UI affects women of all ages and how physiotherapy, specifically pelvic floor muscle training (PFMT), can make a real difference. UI's Impact UI is when you accidentally leak urine. It can range from a few drops to a more serious issue. Even mild UI can reduce a woman's quality of life. Shockingly, many women don't seek help, and of those who do, only a small percentage receive treatment. UI: More Common Than You Think UI is quite common, affecting many women. There are different types, with stress, urgency, and mixed incontinence being the most typical. Stress urinary incontinence (SUI) happens when you cough or sneeze, and urgency urinary incontinence (UUI) comes with a sudden urge to go. UI affects women of all ages, with risk factors including age, weight, childbirth, and exercise. Physiotherapy for UI Physiotherapy is a fantastic way to treat UI. In fact, it's recommended as the first treatment for female UI. Women who get PFMT have an eight times better chance of getting cured than those who don't. PFMT can reduce UI episodes, improve quality of life, and have few side effects. Preventing UI PFMT isn't just for treating UI; it's also great for preventing it. Studies have shown that PFMT can reduce the risk of UI during pregnancy and after giving birth. This is important because once UI happens, it can be tricky to completely get rid of. Also read: Diabetes Awareness Month | Expert reveals how homeopathy can help diabetic patients maintain sugar levels Group PFMT: A Great Idea Group PFMT, where women exercise together, has been a game-changer. Studies have shown that this group approach, along with home exercises, provides even better results. It reduces UI and leads to more women getting better. Training in a group is more fun and can be very effective. UI is a significant problem for women, but physiotherapy, particularly PFMT, offers a solution. It's not just for treating UI – it's also a fantastic way to prevent it. The burden of UI on women and society is too high, so using physiotherapy to tackle this issue is a great idea. Don't let UI control your life. Discover how physiotherapy can help you regain control and improve your quality of life. (Authored by Dr Shagun Jain, Senior Physiotherapist and Director of Operations at Healyos Health Care)

Medical expert reveals how Urinary Incontinence (UI) can be treated with physiotherapy

The World Health Organisation has declared loneliness a 'global public health concern'. How harmful is it? How can it affect your health?

Gravitas: Loneliness now a 'global public health concern'

How digital twins may enable personalised health treatment. Research is growing into computational models that will move medicine beyond what works on the average patient.

Gravitas: Shaping the future of medicine & innovation

Diabetes, a chronic disorder characterised by the body's inability to regulate blood sugar levels, has emerged as a global health concern. A significant number of people experience the effects of this condition, and worrisome statistics point to an increasing prevalence of diabetes, especially among young people and adolescents.

According to a study&nbsp;conducted by the Madras Diabetes Research Foundation in collaboration with the Indian Council of Medical Research (ICMR) and the Union Health Ministry, published in the journal, The Lancet Diabetes &amp; Endocrinology, diabetes has reached epidemic proportions, impacting over 101 million adults in India, which is often called the “diabetes capital of the world”.

Alarmingly, the study anticipates a surge in diabetes figures in rural areas over the next five years despite their current low prevalence.

<h2>Understanding diabetes</h2>

Diabetes manifests when the pancreas fails to produce sufficient insulin or when there is insulin resistance, a condition known as prediabetes. This will lead to high blood sugar levels, which can result in severe complications such as blindness, amputations, and kidney failure.&nbsp;

Recognising the symptoms of diabetes is of paramount importance for early diagnosis and effective management. Common indicators that should not be ignored include excessive thirst, where an unquenchable need for fluids becomes apparent. Going to the lavatory frequently, any time of the day and at night may indicate that your blood sugar levels are elevated.

Unexplained weight loss, despite maintaining regular eating habits, can also raise an alarm, as can constant hunger, with an insatiable appetite that remains unsatisfied. These symptoms, when identified and acted upon promptly, can be key to initiating early intervention and a better quality of life for individuals living with diabetes.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

<h2>Homeopathic treatment: A holistic approach</h2>

Homeopathic medicine, in combination with hypoglycaemic drugs and insulin, offers a holistic approach to diabetes management. Timely administration of homoeopathic remedies can help maintain insulin levels, allowing for the gradual reduction of conventional anti-diabetic drugs and their eventual discontinuation.&nbsp;

A recent study in Athens demonstrated that combination therapy of homeopathic and allopathic medications yielded promising results. In this study, a group of patients with diabetes mellitus type 2 was divided into two groups: Group 1 received conventional oral anti-diabetic drugs and a placebo, while Group 2 received the same oral anti-diabetic drugs along with homeopathy.

Over nine months of treatment, Group 1 showed a 47 per cent improvement, while Group 2, on conventional medication and homoeopathy, showed an impressive 97 per cent improvement in diabetes control.

Homeopathic remedies like Homoeopathic Insulin can help maintain normal blood sugar levels and keep urine sugar-free. Abroma Augusta is recognised as a leading natural homeopathic medicine for diabetes mellitus, while phosphorus serves as a valuable remedy to address vision weakness in diabetic patients. Uranium nitricum is helpful for excessive urination, intense thirst, and a dry mouth.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-clear-vision-amidst-the-smog-how-to-safeguard-your-eyes-from-air-pollution-656205">Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution</a>

<h2>Self-help measures</h2>

In addition to homeopathic treatments, individuals with diabetes can adopt several self-help measures to manage their condition effectively:

●&nbsp;&nbsp; &nbsp;Avoid processed and junk foods high in sugar. 
●&nbsp;&nbsp; &nbsp;Consume high-fibre&nbsp;whole foods like oats, fruits, vegetables (eg, bitter gourd), and seeds with a low glycemic index. 
●&nbsp;&nbsp; &nbsp;Incorporate regular exercise, such as 30 minutes of daily walking, to maintain a healthy weight. 
●&nbsp;&nbsp; &nbsp;Quit smoking or limit alcohol consumption.

The increasing prevalence of diabetes is a pressing global health issue, with India at the forefront of this epidemic. Early diagnosis and holistic management of diabetes are crucial to preventing life-threatening complications. Homeopathic treatments, when combined with lifestyle modifications, offer a promising approach to managing diabetes effectively. Homeopathic treatment should always be pursued under the guidance of a qualified homoeopathy.

(Authored by Dr Mukesh Batra, Padma Shree recipient, founder and chairman of&nbsp;Dr Batra's Healthcare)

Diabetes, a chronic disorder characterised by the body's inability to regulate blood sugar levels, has emerged as a global health concern. A significant number of people experience the effects of this condition, and worrisome statistics point to an increasing prevalence of diabetes, especially among young people and adolescents.

Diabetes, a chronic disorder characterised by the body's inability to regulate blood sugar levels, has emerged as a global health concern. A significant number of people experience the effects of this condition, and worrisome statistics point to an increasing prevalence of diabetes, especially among young people and adolescents. According to a study conducted by the Madras Diabetes Research Foundation in collaboration with the Indian Council of Medical Research (ICMR) and the Union Health Ministry, published in the journal, The Lancet Diabetes & Endocrinology, diabetes has reached epidemic proportions, impacting over 101 million adults in India, which is often called the “diabetes capital of the world”. Alarmingly, the study anticipates a surge in diabetes figures in rural areas over the next five years despite their current low prevalence. Understanding diabetes Diabetes manifests when the pancreas fails to produce sufficient insulin or when there is insulin resistance, a condition known as prediabetes. This will lead to high blood sugar levels, which can result in severe complications such as blindness, amputations, and kidney failure. Recognising the symptoms of diabetes is of paramount importance for early diagnosis and effective management. Common indicators that should not be ignored include excessive thirst, where an unquenchable need for fluids becomes apparent. Going to the lavatory frequently, any time of the day and at night may indicate that your blood sugar levels are elevated. Unexplained weight loss, despite maintaining regular eating habits, can also raise an alarm, as can constant hunger, with an insatiable appetite that remains unsatisfied. These symptoms, when identified and acted upon promptly, can be key to initiating early intervention and a better quality of life for individuals living with diabetes. Also read: Breathing easier! How to minimise the impact of air pollution on lung health Homeopathic treatment: A holistic approach Homeopathic medicine, in combination with hypoglycaemic drugs and insulin, offers a holistic approach to diabetes management. Timely administration of homoeopathic remedies can help maintain insulin levels, allowing for the gradual reduction of conventional anti-diabetic drugs and their eventual discontinuation. A recent study in Athens demonstrated that combination therapy of homeopathic and allopathic medications yielded promising results. In this study, a group of patients with diabetes mellitus type 2 was divided into two groups: Group 1 received conventional oral anti-diabetic drugs and a placebo, while Group 2 received the same oral anti-diabetic drugs along with homeopathy. Over nine months of treatment, Group 1 showed a 47 per cent improvement, while Group 2, on conventional medication and homoeopathy, showed an impressive 97 per cent improvement in diabetes control. Homeopathic remedies like Homoeopathic Insulin can help maintain normal blood sugar levels and keep urine sugar-free. Abroma Augusta is recognised as a leading natural homeopathic medicine for diabetes mellitus, while phosphorus serves as a valuable remedy to address vision weakness in diabetic patients. Uranium nitricum is helpful for excessive urination, intense thirst, and a dry mouth. Also read: Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution Self-help measures In addition to homeopathic treatments, individuals with diabetes can adopt several self-help measures to manage their condition effectively: ● Avoid processed and junk foods high in sugar. ● Consume high-fibre whole foods like oats, fruits, vegetables (eg, bitter gourd), and seeds with a low glycemic index. ● Incorporate regular exercise, such as 30 minutes of daily walking, to maintain a healthy weight. ● Quit smoking or limit alcohol consumption. The increasing prevalence of diabetes is a pressing global health issue, with India at the forefront of this epidemic. Early diagnosis and holistic management of diabetes are crucial to preventing life-threatening complications. Homeopathic treatments, when combined with lifestyle modifications, offer a promising approach to managing diabetes effectively. Homeopathic treatment should always be pursued under the guidance of a qualified homoeopathy. (Authored by Dr Mukesh Batra, Padma Shree recipient, founder and chairman of Dr Batra's Healthcare)

Diabetes Awareness Month | Expert reveals how homeopathy can help diabetic patients maintain sugar levels

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When it comes to making dietary choices, meat has long been hailed as a fundamental source of protein, featuring prominently in diverse culinary traditions globally. However, recent studies have shed light on a concerning correlation between meat consumption, particularly red meat, and the heightened risk of developing type 2 diabetes. This revelation prompts a critical examination of our dietary habits and a revaluation of what we consider a healthy lifestyle.

<h2>Understanding the link</h2>

A comprehensive study reveals that red meat, rich in "heme" iron, may contribute to oxidative stress and inflammation, thereby escalating the risk of diabetes. Moreover, it is&nbsp;associated with higher levels of saturated fatty acids and cholesterol, known culprits in cardiovascular disease. The proliferation of processed meats in our daily lives further compounds the issue, with nitrates and preservatives posing a threat to pancreatic cells responsible for insulin production.

Another study amplifies the concern, indicating a 1.5 times higher likelihood of type 2 diabetes when consuming red meats, chicken, and processed meats cooked at high temperatures. The exact mechanism remains unclear, but researchers postulate that chemicals produced during high-temperature cooking, such as charring through grilling and open-fire cooking, may trigger inflammatory responses affecting insulin production and utilisation. This, coupled with an increased risk of weight gain and obesity from such dietary practices, underscores the intricate relationship between diet, cooking methods, and diabetes risk.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

<h2>The greener approach</h2>

In response to these findings, experts are increasingly advocating for a plant-based diet as an effective strategy for both preventing and managing diabetes. The emphasis on a plant-based diet stems from its documented physical benefits, including improved glucose control, reduced neuropathy, weight loss, and lower levels of fats in the blood.

Dr Mukesh Batra, Padmashree Recipient and Founder and Chairman of Dr Batra’s Healthcare, says, "A healthy lifestyle helps build a robust immune system that can resist diseases. However, many people today indulge in processed foods and consume more meat than is recommended. A recent study by Harvard University found that people who eat two servings of red meat per week may have an increased risk of developing type 2 diabetes."

During the study, people who consumed red meat twice a week had a 62 per cent higher risk of having type 2 diabetes compared to those consuming the least amount of red meat. Every additional daily serving of processed red meat was associated with a 46 per cent greater risk of developing type 2 diabetes. In comparison, every extra daily serving of unprocessed red meat was associated with a 24 per cent&nbsp;greater risk.

Dr Mukesh adds, "To foster a wholesome way of life and reduce every possibility of type 2 diabetes development, it's crucial to prioritise a balanced diet incorporating a diverse range of whole foods (like fruits, vegetables, lean proteins, whole grains, and nourishing fats). Restricting your consumption of refined sugars and processed foods while embracing portion control to regulate your carbohydrate intake effectively is also vital. Moreover, it is also essential to engage in regular physical activity, which can help improve insulin sensitivity and lower blood sugar levels. Hence, eating a balanced diet that includes a variety of whole foods, limiting the intake of processed foods and refined sugars, practising portion control to manage carbs and engaging in physical activities are some tips for maintaining a healthy lifestyle."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-clear-vision-amidst-the-smog-how-to-safeguard-your-eyes-from-air-pollution-656205">Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution</a>

Dr Vinodh Kumar S, MBBS, MD (Internal Medicine), Consultant Physician and Diabetologist at Connect &amp; Heal, holds a similar opinion. He says, "The rising incidence of diabetes in India is a concerning trend, primarily linked to the rapid urbanisation and lifestyle changes that have ushered in diets high in fats and refined carbs, along with decreased physical activity and heightened stress levels. These factors have notably contributed to the concerning statistics—101 million individuals living with diabetes and 136 million possibly in the pre-diabetic stage. Moreover, factors such as obesity, specifically central adiposity, and high blood pressure have also been established as significant risk factors."

Dr Vinodh adds, "In this context, educating individuals on the crucial role of nutrition, emphasising the impact of carbohydrates, and advocating for a diet rich in fruits, vegetables, and whole grains is paramount. Engaging in regular physical activity, maintaining a healthy weight, and managing stress through mindfulness practices are equally pivotal. Smoking cessation, alcohol moderation and regular health check-ups are additional essential steps in preventing complications. For those requiring further intervention, tailored lifestyle adjustments like Diabetic diets, fitness regimes, medications, or insulin therapy may be necessary. We must collectively strive for a comprehensive approach to curb this diabetes surge and enhance the well-being of our population."

Understanding the link between red meat and type 2 diabetes emphasises the need for healthier eating and lifestyle habits. Evidence supports the effectiveness of a plant-based diet and mindful cooking. Making informed choices and following expert advice are crucial in building a healthier, diabetes-resistant future amidst the challenges of modern living.

When it comes to making dietary choices, meat has long been hailed as a fundamental source of protein, featuring prominently in diverse culinary traditions globally.

When it comes to making dietary choices, meat has long been hailed as a fundamental source of protein, featuring prominently in diverse culinary traditions globally. However, recent studies have shed light on a concerning correlation between meat consumption, particularly red meat, and the heightened risk of developing type 2 diabetes. This revelation prompts a critical examination of our dietary habits and a revaluation of what we consider a healthy lifestyle. Understanding the link A comprehensive study reveals that red meat, rich in "heme" iron, may contribute to oxidative stress and inflammation, thereby escalating the risk of diabetes. Moreover, it is associated with higher levels of saturated fatty acids and cholesterol, known culprits in cardiovascular disease. The proliferation of processed meats in our daily lives further compounds the issue, with nitrates and preservatives posing a threat to pancreatic cells responsible for insulin production. Another study amplifies the concern, indicating a 1.5 times higher likelihood of type 2 diabetes when consuming red meats, chicken, and processed meats cooked at high temperatures. The exact mechanism remains unclear, but researchers postulate that chemicals produced during high-temperature cooking, such as charring through grilling and open-fire cooking, may trigger inflammatory responses affecting insulin production and utilisation. This, coupled with an increased risk of weight gain and obesity from such dietary practices, underscores the intricate relationship between diet, cooking methods, and diabetes risk. Also read: Breathing easier! How to minimise the impact of air pollution on lung health The greener approach In response to these findings, experts are increasingly advocating for a plant-based diet as an effective strategy for both preventing and managing diabetes. The emphasis on a plant-based diet stems from its documented physical benefits, including improved glucose control, reduced neuropathy, weight loss, and lower levels of fats in the blood. Dr Mukesh Batra, Padmashree Recipient and Founder and Chairman of Dr Batra’s Healthcare, says, "A healthy lifestyle helps build a robust immune system that can resist diseases. However, many people today indulge in processed foods and consume more meat than is recommended. A recent study by Harvard University found that people who eat two servings of red meat per week may have an increased risk of developing type 2 diabetes." During the study, people who consumed red meat twice a week had a 62 per cent higher risk of having type 2 diabetes compared to those consuming the least amount of red meat. Every additional daily serving of processed red meat was associated with a 46 per cent greater risk of developing type 2 diabetes. In comparison, every extra daily serving of unprocessed red meat was associated with a 24 per cent greater risk. Dr Mukesh adds, "To foster a wholesome way of life and reduce every possibility of type 2 diabetes development, it's crucial to prioritise a balanced diet incorporating a diverse range of whole foods (like fruits, vegetables, lean proteins, whole grains, and nourishing fats). Restricting your consumption of refined sugars and processed foods while embracing portion control to regulate your carbohydrate intake effectively is also vital. Moreover, it is also essential to engage in regular physical activity, which can help improve insulin sensitivity and lower blood sugar levels. Hence, eating a balanced diet that includes a variety of whole foods, limiting the intake of processed foods and refined sugars, practising portion control to manage carbs and engaging in physical activities are some tips for maintaining a healthy lifestyle." Also read: Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution Dr Vinodh Kumar S, MBBS, MD (Internal Medicine), Consultant Physician and Diabetologist at Connect & Heal, holds a similar opinion. He says, "The rising incidence of diabetes in India is a concerning trend, primarily linked to the rapid urbanisation and lifestyle changes that have ushered in diets high in fats and refined carbs, along with decreased physical activity and heightened stress levels. These factors have notably contributed to the concerning statistics—101 million individuals living with diabetes and 136 million possibly in the pre-diabetic stage. Moreover, factors such as obesity, specifically central adiposity, and high blood pressure have also been established as significant risk factors." Dr Vinodh adds, "In this context, educating individuals on the crucial role of nutrition, emphasising the impact of carbohydrates, and advocating for a diet rich in fruits, vegetables, and whole grains is paramount. Engaging in regular physical activity, maintaining a healthy weight, and managing stress through mindfulness practices are equally pivotal. Smoking cessation, alcohol moderation and regular health check-ups are additional essential steps in preventing complications. For those requiring further intervention, tailored lifestyle adjustments like Diabetic diets, fitness regimes, medications, or insulin therapy may be necessary. We must collectively strive for a comprehensive approach to curb this diabetes surge and enhance the well-being of our population." Understanding the link between red meat and type 2 diabetes emphasises the need for healthier eating and lifestyle habits. Evidence supports the effectiveness of a plant-based diet and mindful cooking. Making informed choices and following expert advice are crucial in building a healthier, diabetes-resistant future amidst the challenges of modern living.

Cooking choices, eating habits: Expert-approved strategies for a diabetes-free future

Living in Delhi-NCR, considered&nbsp;vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes. The harmful pollutants in the air can take a toll on your health, including your precious eyesight. However, with some proactive measures and good habits, you can protect and care for your precious eyesight amid the severe pollution.&nbsp;

Here are some expert-approved tips for maintaining healthy vision in Delhi-NCR.

Use Eye Protection: When the air quality is poor, consider wearing protective eyewear, such as wrap-around goggles or safety glasses, to shield your eyes from dust and pollutants. This can prevent irritation and redness.

Maintain Good Indoor Air Quality: Use air purifiers with HEPA filters in your home and workplace to reduce indoor air pollutants. Clean air indoors can help alleviate eye discomfort caused by external pollution.

Practice the 20-20-20 Rule: If you work on a computer or stare at screens for extended periods, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on an object 20 feet away. This reduces eye strain and helps relax your eye muscles.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

Avoid Rubbing Your Eyes: If your eyes itch or feel irritated, resist the urge to rub them. Instead, rinse your eyes with clean, cold water or use lubricating eye drops recommended by an eye specialist.

Regular Eye Checkups: Schedule regular eye examinations with an optometrist or ophthalmologist to monitor your eye health. Early detection of issues like glaucoma or cataracts can lead to better treatment outcomes.

Maintain a Balanced Diet: Eat a diet rich in vitamins and nutrients that promote eye health, such as leafy greens, carrots, fish, and nuts. Omega-3 fatty acids found in fish can help reduce the risk of dry eyes.

Stay Hydrated: Proper hydration is essential for maintaining the health of your eyes. Dry eyes can be a common issue due to the pollution and dry climate in the region. Drink an adequate amount of water throughout the day to keep your eyes moist and comfortable.

Stay Informed: Keep an eye on air quality reports and pollution levels in your area. On days with poor air quality, take extra precautions to protect your eyes and overall health.

Your eyes are a precious gift, and it's crucial to take steps to safeguard them, especially in places like Delhi and NCR. By following these tips and making eye care a priority, you can maintain healthy vision and enjoy clear eyesight for years to come, even in the face of environmental challenges. Remember, regular check-ups and proactive measures can go a long way in protecting your eyes from pollution-related issues.

(With inputs from Dr&nbsp;Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Living in Delhi-NCR, considered vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes.

Living in Delhi-NCR, considered vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes. The harmful pollutants in the air can take a toll on your health, including your precious eyesight. However, with some proactive measures and good habits, you can protect and care for your precious eyesight amid the severe pollution. Here are some expert-approved tips for maintaining healthy vision in Delhi-NCR. Use Eye Protection: When the air quality is poor, consider wearing protective eyewear, such as wrap-around goggles or safety glasses, to shield your eyes from dust and pollutants. This can prevent irritation and redness. Maintain Good Indoor Air Quality: Use air purifiers with HEPA filters in your home and workplace to reduce indoor air pollutants. Clean air indoors can help alleviate eye discomfort caused by external pollution. Practice the 20-20-20 Rule: If you work on a computer or stare at screens for extended periods, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on an object 20 feet away. This reduces eye strain and helps relax your eye muscles. Also read: Breathing easier! How to minimise the impact of air pollution on lung health Avoid Rubbing Your Eyes: If your eyes itch or feel irritated, resist the urge to rub them. Instead, rinse your eyes with clean, cold water or use lubricating eye drops recommended by an eye specialist. Regular Eye Checkups: Schedule regular eye examinations with an optometrist or ophthalmologist to monitor your eye health. Early detection of issues like glaucoma or cataracts can lead to better treatment outcomes. Maintain a Balanced Diet: Eat a diet rich in vitamins and nutrients that promote eye health, such as leafy greens, carrots, fish, and nuts. Omega-3 fatty acids found in fish can help reduce the risk of dry eyes. Stay Hydrated: Proper hydration is essential for maintaining the health of your eyes. Dry eyes can be a common issue due to the pollution and dry climate in the region. Drink an adequate amount of water throughout the day to keep your eyes moist and comfortable. Stay Informed: Keep an eye on air quality reports and pollution levels in your area. On days with poor air quality, take extra precautions to protect your eyes and overall health. Your eyes are a precious gift, and it's crucial to take steps to safeguard them, especially in places like Delhi and NCR. By following these tips and making eye care a priority, you can maintain healthy vision and enjoy clear eyesight for years to come, even in the face of environmental challenges. Remember, regular check-ups and proactive measures can go a long way in protecting your eyes from pollution-related issues. (With inputs from Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution

A study by McKinsey Health Institute has revealed that 59% of Indian employees experience symptoms of burnout. Why is this happening?

Gravitas: Why are indians the most burnt out? | Gravitas

November is here, and it's not just a month for autumn leaves and Thanksgiving, it's also a time to raise awareness about epilepsy. Epilepsy Awareness Month is dedicated to dispelling myths, fostering understanding, and supporting those living with this neurological disorder.

It is a&nbsp;chronic condition characterised by recurrent seizures, which are sudden, uncontrolled electrical disturbances in the brain. It can affect people of all ages, genders, and backgrounds.&nbsp;According to the World Health Organization, around 50 million people worldwide have epilepsy, making it one of the most common neurological diseases globally.&nbsp;

The primary goal of Epilepsy Awareness Month is to break down the stigma and misconceptions surrounding the condition. Here are some key aspects of this awareness campaign:

Understanding Epilepsy

One of the first steps in raising awareness is educating the public about epilepsy. Many people are unfamiliar with the condition and its impact on individuals and their families. Epilepsy Awareness Month provides an opportunity to share information and resources, increasing knowledge and empathy.

Epilepsy is often shrouded in stigma, with myths and misunderstandings that can lead to discrimination and isolation for those living with the condition. This awareness month aims to challenge these stigmas and promote a more inclusive and supportive society.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-diabetes-awareness-month-2023-signs-and-symptoms-of-diabetes-in-men-and-women-655111">Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women</a>

Significance of Epilepsy Awareness Month

Individuals living with epilepsy, as well as their families and caregivers, need support. Epilepsy Awareness Month provides a platform for organisations, advocacy groups, and healthcare professionals to offer guidance, resources, and community to those who need it.

Many individuals living with epilepsy share their personal stories during this month, helping to put a human face on the condition. These stories inspire hope, reduce feelings of isolation, and encourage others to share their experiences.

Purple Power

Purple is the designated colour for epilepsy awareness, and you'll likely see plenty of purple during this month. Wearing purple, changing your social media profile picture, or illuminating buildings in purple are all ways to show support.

November is here, and it's not just a month for autumn leaves and Thanksgiving, it's also a time to raise awareness about epilepsy. Epilepsy Awareness Month is dedicated to dispelling myths, fostering understanding, and supporting those living with this neurological disorder.

November is here, and it's not just a month for autumn leaves and Thanksgiving, it's also a time to raise awareness about epilepsy. Epilepsy Awareness Month is dedicated to dispelling myths, fostering understanding, and supporting those living with this neurological disorder. It is a chronic condition characterised by recurrent seizures, which are sudden, uncontrolled electrical disturbances in the brain. It can affect people of all ages, genders, and backgrounds. According to the World Health Organization, around 50 million people worldwide have epilepsy, making it one of the most common neurological diseases globally. The primary goal of Epilepsy Awareness Month is to break down the stigma and misconceptions surrounding the condition. Here are some key aspects of this awareness campaign: Understanding Epilepsy One of the first steps in raising awareness is educating the public about epilepsy. Many people are unfamiliar with the condition and its impact on individuals and their families. Epilepsy Awareness Month provides an opportunity to share information and resources, increasing knowledge and empathy. Epilepsy is often shrouded in stigma, with myths and misunderstandings that can lead to discrimination and isolation for those living with the condition. This awareness month aims to challenge these stigmas and promote a more inclusive and supportive society. Also read: Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women Significance of Epilepsy Awareness Month Individuals living with epilepsy, as well as their families and caregivers, need support. Epilepsy Awareness Month provides a platform for organisations, advocacy groups, and healthcare professionals to offer guidance, resources, and community to those who need it. Many individuals living with epilepsy share their personal stories during this month, helping to put a human face on the condition. These stories inspire hope, reduce feelings of isolation, and encourage others to share their experiences. Purple Power Purple is the designated colour for epilepsy awareness, and you'll likely see plenty of purple during this month. Wearing purple, changing your social media profile picture, or illuminating buildings in purple are all ways to show support.

November is Epilepsy Awareness Month! Here's how you can get involved

Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces. There are two primary types: Type 1, an autoimmune disorder where the body's immune system attacks insulin-producing cells, and Type 2, often linked to lifestyle factors like obesity and genetics. Unmanaged diabetes can lead to serious health complications, including heart disease, kidney problems, nerve damage, vision impairment, and more. Proper management through medication, lifestyle changes, and regular monitoring is crucial for those living with diabetes to lead healthy lives.

While diabetes is a well-documented and extensively researched condition, several myths and misconceptions persist, leading to confusion and misinformation. To clarify these misconceptions and provide accurate information about diabetes, we have listed 9 myths below to separate fact from fiction.

Myth 1: Diabetes is caused by consuming too much sugar.

Fact: While excessive sugar consumption can contribute to type 2 diabetes, it is not the sole cause. Type 1 diabetes is an autoimmune condition where the body's immune system mistakenly attacks and destroys insulin-producing cells in the pancreas. Type 2 diabetes, the more common form, is influenced by multiple factors, including genetics, lifestyle, and obesity. It is essential to manage sugar intake, but it is not the only factor in diabetes development.

Myth 2: Only overweight individuals get diabetes.

Fact: Although being overweight is a significant risk factor for type 2 diabetes, individuals at a healthy weight can also develop the condition. Genetics, family history, and other factors play a crucial role in diabetes risk. Thin people can also have type 2 diabetes, highlighting the importance of a balanced diet and physical activity for everyone.

Myth 3: You can't prevent or reverse diabetes.

Fact: While you can't always prevent type 1 diabetes, type 2 diabetes can often be prevented or managed effectively. Lifestyle changes such as a healthy diet, regular exercise, and weight management can significantly reduce the risk of developing type 2 diabetes. Some people with type 2 diabetes can even achieve remission through lifestyle changes.

Myth 4: People with diabetes can't eat carbohydrates.

Fact: Carbohydrates can be a part of a healthy diet for people with diabetes. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars. Monitoring carbohydrate intake and understanding how different foods affect blood sugar levels is crucial. A registered dietitian can help create a suitable meal plan.

Myth 5: Diabetes is not a severe disease.

Fact: Diabetes is a serious medical condition that, when uncontrolled, can lead to various complications. These include heart disease, stroke, kidney disease, nerve damage, vision problems, and more. With proper management, individuals with diabetes can live long and healthy lives, but it requires consistent effort and care.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-diabetes-awareness-month-2023-signs-and-symptoms-of-diabetes-in-men-and-women-655111">Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women</a>

Myth 6: Insulin is a last resort for managing diabetes.

Fact: Insulin is a crucial and effective treatment for both type 1 and some cases of type 2 diabetes. The decision to start insulin therapy is based on a person's individual needs and the effectiveness of other treatments.

Myth 7: Diabetes only affects older adults.

Fact: While type 2 diabetes is more common in adults, it can affect people of all ages, including children and adolescents. Type 1 diabetes can develop at any age. Increasingly, lifestyle factors are causing a rise in diabetes among younger age groups.

Myth 8: If your blood sugar is normal, you don't have diabetes.

Fact: Diabetes often goes undiagnosed because it can be asymptomatic or have mild symptoms initially. Regular check-ups and blood tests are essential for early detection. A normal fasting blood sugar does not rule out diabetes, as other tests, such as the A1c test, may reveal the condition.

Myth 9: People with diabetes should only see an endocrinologist.

Fact: While endocrinologists are specialists in diabetes care, primary care physicians, nurse practitioners, and registered dietitians can provide excellent diabetes management. Regular check-ups, medication adjustments, and dietary advice can be managed by a range of healthcare providers.

Dispelling these myths and understanding the facts about diabetes is vital for effective management and prevention. Knowledge empowers individuals to make informed decisions about their health and to support friends and family dealing with diabetes. If you have concerns or questions about diabetes, consult a healthcare professional for guidance and tailored advice.

Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces.

Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces. There are two primary types: Type 1, an autoimmune disorder where the body's immune system attacks insulin-producing cells, and Type 2, often linked to lifestyle factors like obesity and genetics. Unmanaged diabetes can lead to serious health complications, including heart disease, kidney problems, nerve damage, vision impairment, and more. Proper management through medication, lifestyle changes, and regular monitoring is crucial for those living with diabetes to lead healthy lives. While diabetes is a well-documented and extensively researched condition, several myths and misconceptions persist, leading to confusion and misinformation. To clarify these misconceptions and provide accurate information about diabetes, we have listed 9 myths below to separate fact from fiction. Myth 1: Diabetes is caused by consuming too much sugar. Fact: While excessive sugar consumption can contribute to type 2 diabetes, it is not the sole cause. Type 1 diabetes is an autoimmune condition where the body's immune system mistakenly attacks and destroys insulin-producing cells in the pancreas. Type 2 diabetes, the more common form, is influenced by multiple factors, including genetics, lifestyle, and obesity. It is essential to manage sugar intake, but it is not the only factor in diabetes development. Myth 2: Only overweight individuals get diabetes. Fact: Although being overweight is a significant risk factor for type 2 diabetes, individuals at a healthy weight can also develop the condition. Genetics, family history, and other factors play a crucial role in diabetes risk. Thin people can also have type 2 diabetes, highlighting the importance of a balanced diet and physical activity for everyone. Myth 3: You can't prevent or reverse diabetes. Fact: While you can't always prevent type 1 diabetes, type 2 diabetes can often be prevented or managed effectively. Lifestyle changes such as a healthy diet, regular exercise, and weight management can significantly reduce the risk of developing type 2 diabetes. Some people with type 2 diabetes can even achieve remission through lifestyle changes. Myth 4: People with diabetes can't eat carbohydrates. Fact: Carbohydrates can be a part of a healthy diet for people with diabetes. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars. Monitoring carbohydrate intake and understanding how different foods affect blood sugar levels is crucial. A registered dietitian can help create a suitable meal plan. Myth 5: Diabetes is not a severe disease. Fact: Diabetes is a serious medical condition that, when uncontrolled, can lead to various complications. These include heart disease, stroke, kidney disease, nerve damage, vision problems, and more. With proper management, individuals with diabetes can live long and healthy lives, but it requires consistent effort and care. Also read: Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women Myth 6: Insulin is a last resort for managing diabetes. Fact: Insulin is a crucial and effective treatment for both type 1 and some cases of type 2 diabetes. The decision to start insulin therapy is based on a person's individual needs and the effectiveness of other treatments. Myth 7: Diabetes only affects older adults. Fact: While type 2 diabetes is more common in adults, it can affect people of all ages, including children and adolescents. Type 1 diabetes can develop at any age. Increasingly, lifestyle factors are causing a rise in diabetes among younger age groups. Myth 8: If your blood sugar is normal, you don't have diabetes. Fact: Diabetes often goes undiagnosed because it can be asymptomatic or have mild symptoms initially. Regular check-ups and blood tests are essential for early detection. A normal fasting blood sugar does not rule out diabetes, as other tests, such as the A1c test, may reveal the condition. Myth 9: People with diabetes should only see an endocrinologist. Fact: While endocrinologists are specialists in diabetes care, primary care physicians, nurse practitioners, and registered dietitians can provide excellent diabetes management. Regular check-ups, medication adjustments, and dietary advice can be managed by a range of healthcare providers. Dispelling these myths and understanding the facts about diabetes is vital for effective management and prevention. Knowledge empowers individuals to make informed decisions about their health and to support friends and family dealing with diabetes. If you have concerns or questions about diabetes, consult a healthcare professional for guidance and tailored advice.

Diabetes Awareness Month: Diabetes myths debunked! Understanding a common yet complex condition

An ICMR study claims that Covid-19 has increased the risk of sudden death by heart attack in young adults. Another study published this week found that the pandemic had lasting impacting on brain health of people above the age of 50- this was true even for those who were not infected by the virus. If you are one of the millions who've were infected by Covid, should you consider certain changes to your lifestyle?

Covid-19 increased risk of sudden death, says study

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women. Recognising these signs is crucial for early diagnosis and effective management of diabetes.

Here's a list of signs and symptoms of Diabetes you must look out for!

Increased Thirst and Frequent Urination

One of the earliest signs of diabetes is excessive thirst (polydipsia) and the need to urinate frequently (polyuria). When blood sugar levels are elevated, the kidneys attempt to remove the excess glucose from the body through urine, leading to increased urination and an unquenchable thirst.

Fatigue and Low Energy Levels

Persistent fatigue and low energy levels are frequently reported by individuals with undiagnosed diabetes. High blood sugar levels can disrupt the body's energy production, resulting in constant tiredness.

Increased Hunger

Excessive hunger, known as polyphagia, may accompany diabetes. Despite eating more than usual, individuals may lose weight due to the body's inability to utilise glucose effectively.

Skin Problems

Skin problems like dryness, itching, and increased susceptibility to infections are common in individuals with diabetes. Proper skincare is essential.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-hormonal-changes-expert-shares-tips-for-managing-pms-menopause--hormonal-imbalances-653509">Navigating Hormonal Changes: Expert shares tips for managing PMS, menopause &amp; hormonal imbalances</a>

Recurrent Infections

High blood sugar levels weaken the immune system, making individuals more prone to infections. Frequent urinary tract infections and yeast infections are common in diabetics.

Sexual Problems

Both men and women with diabetes may experience sexual issues. Men may face erectile dysfunction, while women may experience reduced libido or difficulty with lubrication.

Unexplained Weight Loss

While increased hunger is common, unexplained weight loss can occur as the body's cells do not receive adequate glucose for energy. This can lead to weight loss even when eating more.

Blurred Vision

High blood sugar levels can affect the eyes, causing blurred vision. Diabetes-related vision issues should never be ignored.

Slow Wound Healing

Diabetes can impair the body's ability to heal wounds and injuries, leading to delayed recovery times. This slow wound healing is often an early sign of the disease.

Tingling or Numbness

Nerve damage, known as neuropathy, can result in tingling, numbness, or pain, primarily in the hands and feet.

It's important to remember that some individuals may not exhibit any noticeable symptoms, particularly in the early stages of diabetes. Regular medical check-ups and blood sugar monitoring are vital for early detection and effective management of diabetes. If any of these signs are observed, consulting a healthcare professional for proper evaluation and diagnosis is highly recommended.

Understanding these common indicators and seeking timely medical care can lead to better management and improved quality of life for individuals living with diabetes. Diabetes management often includes lifestyle modifications, medication, and dietary changes, making early detection and intervention crucial for a healthier future.

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women.

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women. Recognising these signs is crucial for early diagnosis and effective management of diabetes. Here's a list of signs and symptoms of Diabetes you must look out for! Increased Thirst and Frequent Urination One of the earliest signs of diabetes is excessive thirst (polydipsia) and the need to urinate frequently (polyuria). When blood sugar levels are elevated, the kidneys attempt to remove the excess glucose from the body through urine, leading to increased urination and an unquenchable thirst. Fatigue and Low Energy Levels Persistent fatigue and low energy levels are frequently reported by individuals with undiagnosed diabetes. High blood sugar levels can disrupt the body's energy production, resulting in constant tiredness. Increased Hunger Excessive hunger, known as polyphagia, may accompany diabetes. Despite eating more than usual, individuals may lose weight due to the body's inability to utilise glucose effectively. Skin Problems Skin problems like dryness, itching, and increased susceptibility to infections are common in individuals with diabetes. Proper skincare is essential. Also read: Navigating Hormonal Changes: Expert shares tips for managing PMS, menopause & hormonal imbalances Recurrent Infections High blood sugar levels weaken the immune system, making individuals more prone to infections. Frequent urinary tract infections and yeast infections are common in diabetics. Sexual Problems Both men and women with diabetes may experience sexual issues. Men may face erectile dysfunction, while women may experience reduced libido or difficulty with lubrication. Unexplained Weight Loss While increased hunger is common, unexplained weight loss can occur as the body's cells do not receive adequate glucose for energy. This can lead to weight loss even when eating more. Blurred Vision High blood sugar levels can affect the eyes, causing blurred vision. Diabetes-related vision issues should never be ignored. Slow Wound Healing Diabetes can impair the body's ability to heal wounds and injuries, leading to delayed recovery times. This slow wound healing is often an early sign of the disease. Tingling or Numbness Nerve damage, known as neuropathy, can result in tingling, numbness, or pain, primarily in the hands and feet. It's important to remember that some individuals may not exhibit any noticeable symptoms, particularly in the early stages of diabetes. Regular medical check-ups and blood sugar monitoring are vital for early detection and effective management of diabetes. If any of these signs are observed, consulting a healthcare professional for proper evaluation and diagnosis is highly recommended. Understanding these common indicators and seeking timely medical care can lead to better management and improved quality of life for individuals living with diabetes. Diabetes management often includes lifestyle modifications, medication, and dietary changes, making early detection and intervention crucial for a healthier future.

Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being. This global movement aims to tackle pressing health concerns, such as prostate cancer, testicular cancer, mental health, and suicide prevention.

A Global Movement for Men's Health

Movember, founded in 2003 in Australia, has grown into a global phenomenon, spanning over 20 countries and raising awareness and funds for critical men's health issues. The campaign emphasises that it's not just about growing facial hair but about the conversations and actions it sparks.

Prostate and Testicular Cancer Awareness

Prostate and testicular cancer are among the key health issues addressed by Movember. Throughout November, men are encouraged to get regular check-ups, understand the risk factors, and engage in early detection to improve survival rates. Prostate cancer is the second most common cancer in men, with early detection playing a pivotal role in successful treatment. Testicular cancer, while less common, can affect men at a young age.&nbsp;Hence,&nbsp;self-examination and awareness of the disease are of utmost importance.

Mental Health and Suicide Prevention

Mental health and suicide prevention are other significant areas of focus for the Movember campaign. Men are often less likely to seek help for mental health issues, contributing to higher suicide rates among men. Movember strives to reduce the stigma surrounding men's mental health and create an environment where men feel comfortable discussing their struggles and seeking support.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-diabetes-awareness-month-2023-signs-and-symptoms-of-diabetes-in-men-and-women-655111">Diabetes Awareness Month 2023: Signs and symptoms of Diabetes in men and women</a>

How to Participate in Movember

Participating in Movember is easy and can have a substantial impact on men's health. Here's how you can get involved:

1. Grow a Moustache: Men are encouraged to grow a moustache throughout November. It's a visible sign of support for the cause and can serve as a conversation starter.

2. Join a Team: Many individuals and organisations form Movember teams to fundraise and support the campaign. You can join a team or create your own.

3. Spread Awareness: Share information about men's health issues on social media and in your community. Use the hashtag #Movember to connect with others.

4. Donate: Financial contributions to the Movember Foundation can help fund research, support programs, and initiatives that address men's health concerns.

5. Get Regular Check-Ups: If you're a man, make sure to get regular check-ups and screenings for prostate and testicular cancer. Don't hesitate to reach out for mental health support when needed.

This November, join the Movember movement, grow your moustache, and take part in the conversation about men's health. By spreading awareness and fostering open discussions, we can make significant strides in addressing the challenges men face and ultimately create a healthier future for all.

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being.

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being. This global movement aims to tackle pressing health concerns, such as prostate cancer, testicular cancer, mental health, and suicide prevention. A Global Movement for Men's Health Movember, founded in 2003 in Australia, has grown into a global phenomenon, spanning over 20 countries and raising awareness and funds for critical men's health issues. The campaign emphasises that it's not just about growing facial hair but about the conversations and actions it sparks. Prostate and Testicular Cancer Awareness Prostate and testicular cancer are among the key health issues addressed by Movember. Throughout November, men are encouraged to get regular check-ups, understand the risk factors, and engage in early detection to improve survival rates. Prostate cancer is the second most common cancer in men, with early detection playing a pivotal role in successful treatment. Testicular cancer, while less common, can affect men at a young age. Hence, self-examination and awareness of the disease are of utmost importance. Mental Health and Suicide Prevention Mental health and suicide prevention are other significant areas of focus for the Movember campaign. Men are often less likely to seek help for mental health issues, contributing to higher suicide rates among men. Movember strives to reduce the stigma surrounding men's mental health and create an environment where men feel comfortable discussing their struggles and seeking support. Also read: Diabetes Awareness Month 2023: Signs and symptoms of Diabetes in men and women How to Participate in Movember Participating in Movember is easy and can have a substantial impact on men's health. Here's how you can get involved: 1. Grow a Moustache: Men are encouraged to grow a moustache throughout November. It's a visible sign of support for the cause and can serve as a conversation starter. 2. Join a Team: Many individuals and organisations form Movember teams to fundraise and support the campaign. You can join a team or create your own. 3. Spread Awareness: Share information about men's health issues on social media and in your community. Use the hashtag #Movember to connect with others. 4. Donate: Financial contributions to the Movember Foundation can help fund research, support programs, and initiatives that address men's health concerns. 5. Get Regular Check-Ups: If you're a man, make sure to get regular check-ups and screenings for prostate and testicular cancer. Don't hesitate to reach out for mental health support when needed. This November, join the Movember movement, grow your moustache, and take part in the conversation about men's health. By spreading awareness and fostering open discussions, we can make significant strides in addressing the challenges men face and ultimately create a healthier future for all.

What is Movember and why men's health takes centre stage in November?

Meet a 14-year-old girl, who is not just a student, but also an inventor and a social entrepreneur. Watch the story to learn how she is using technology to tackle mental health issues.

Teen inventor uses tech to tackle mental health issues

Singer and songwriter Robbie Williams has said he is going through the "manopause". The former 'Take That' singer, who will turn 50 in February next year said that the condition has left him fighting baldness, a plummeting libido, insomnia and crippling tiredness.

Robbie Williams claims he is currently experiencing 'Manopause'

Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body. The ECS is involved in a variety of bodily functions, including pain regulation, mood, and sleep, and more generally, to promote balanced functioning of other physiological systems. In recent years, cannabis medicine has gained considerable attention as an alternative treatment for various health issues.

Here are nine health problems that can be addressed by this novel therapeutic pathway:&nbsp;

1. Chronic Pain Management:

Cannabis medicine can help to relieve chronic pain by reducing inflammation, and by modulating pain signals in the nervous system. It has been shown to be effective in treating a variety of pain conditions, including arthritis, fibromyalgia, cancer pain, sciatica and chronic back pain. &nbsp;

2. Epilepsy and Seizures:

Studies show that cannabis medicine, particularly cannabinoid formulations with a high concentration of CBD, effectively reduces seizures in epilepsy patients. To note, the US FDA has approved a CBD-based medication for specific types of paediatric epilepsy – the first approval of its kind for a plant-derived cannabinoid drug.

3. Anxiety, Depression and PTSD:

Cannabis medicine can help to relieve anxiety and depression by acting on the ECS. It has been shown to be effective in treating both acute and chronic anxiety and depression. It can also help to relieve symptoms of PTSD, such as nightmares, flashbacks, and anxiety. Important to note CBD and THC, both compounds classed under the category “cannabinoids”, i.e. unique compounds found in the cannabis plant, act differently yet complementarily to each other. CBD has powerful anxiolytic properties, thus helping in managing symptoms of anxiety. THC has euphoric properties, which help in mood alleviation and is thus beneficial in the treatment of depression.

4. Nausea and Vomiting:

Cannabis medicine can help relieve nausea and vomiting caused by chemotherapy along with several other medical conditions. THC is responsible for providing much-needed relief to cancer patients due to its anti-emetic properties, which along with modulating pain perception, contribute very significantly to improving patients' quality of life.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-juvenile-arthritis-affects-more-than-220000-kids-in-us-heres-what-you-must-know-about-the-disease-653155">Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease</a>

5. Multiple Sclerosis (MS):

Cannabis medicine has shown promise in easing muscle spasms, pain, and spasticity in MS patients. In certain countries, cannabis-based medications are approved for MS treatment.

6. Inflammatory Bowel Disease (IBD):

With its anti-inflammatory properties, medical cannabis may offer relief to individuals with Crohn's disease and ulcerative colitis, reducing symptoms like abdominal pain and diarrhoea. Given its psychotropic (“acting on the brain”) properties, cannabis medicine is also being prescribed for the management of Irritable Bowel Syndrome (IBS).

7. Insomnia:

People with sleep disorders, like insomnia, consistently report improved sleep quality using cannabinoid medicine. Both THC and CBD act differently yet synergistically to improve the quality of sleep. THC helps in ‘sleep onset’, enabling persons to fall asleep quicker due to its sedative properties. CBD helps in “sleep maintenance’, enabling persons to sleep through the night and wake up rested without disturbed sleep, due to CBD’s specific action on REM sleep.

8. Migraine:&nbsp;

For individuals facing debilitating migraine headaches, cannabis medicine can offer potential respite. Cannabinoid medicine can help reduce both the frequency and intensity of migraine attacks, providing much-needed relief from the agony of these severe headaches.

9. Joint Pain:&nbsp;

Cannabis medicine has shown promise in managing various forms of joint pain, including arthritis and other inflammatory conditions. Its anti-inflammatory properties help alleviate pain, reduce swelling, and improve joint mobility for those suffering from chronic joint discomfort. It offers a safe alternative to individuals seeking relief from the challenges of chronic joint pain.

Disclaimer: It's important to note that medical cannabis should always be used under professional guidance, as its effectiveness can vary widely from person to person. 
 
 
&nbsp;

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Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body.

Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body. The ECS is involved in a variety of bodily functions, including pain regulation, mood, and sleep, and more generally, to promote balanced functioning of other physiological systems. In recent years, cannabis medicine has gained considerable attention as an alternative treatment for various health issues. Here are nine health problems that can be addressed by this novel therapeutic pathway: 1. Chronic Pain Management: Cannabis medicine can help to relieve chronic pain by reducing inflammation, and by modulating pain signals in the nervous system. It has been shown to be effective in treating a variety of pain conditions, including arthritis, fibromyalgia, cancer pain, sciatica and chronic back pain. 2. Epilepsy and Seizures: Studies show that cannabis medicine, particularly cannabinoid formulations with a high concentration of CBD, effectively reduces seizures in epilepsy patients. To note, the US FDA has approved a CBD-based medication for specific types of paediatric epilepsy – the first approval of its kind for a plant-derived cannabinoid drug. 3. Anxiety, Depression and PTSD: Cannabis medicine can help to relieve anxiety and depression by acting on the ECS. It has been shown to be effective in treating both acute and chronic anxiety and depression. It can also help to relieve symptoms of PTSD, such as nightmares, flashbacks, and anxiety. Important to note CBD and THC, both compounds classed under the category “cannabinoids”, i.e. unique compounds found in the cannabis plant, act differently yet complementarily to each other. CBD has powerful anxiolytic properties, thus helping in managing symptoms of anxiety. THC has euphoric properties, which help in mood alleviation and is thus beneficial in the treatment of depression. 4. Nausea and Vomiting: Cannabis medicine can help relieve nausea and vomiting caused by chemotherapy along with several other medical conditions. THC is responsible for providing much-needed relief to cancer patients due to its anti-emetic properties, which along with modulating pain perception, contribute very significantly to improving patients' quality of life. Also read: Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease 5. Multiple Sclerosis (MS): Cannabis medicine has shown promise in easing muscle spasms, pain, and spasticity in MS patients. In certain countries, cannabis-based medications are approved for MS treatment. 6. Inflammatory Bowel Disease (IBD): With its anti-inflammatory properties, medical cannabis may offer relief to individuals with Crohn's disease and ulcerative colitis, reducing symptoms like abdominal pain and diarrhoea. Given its psychotropic (“acting on the brain”) properties, cannabis medicine is also being prescribed for the management of Irritable Bowel Syndrome (IBS). 7. Insomnia: People with sleep disorders, like insomnia, consistently report improved sleep quality using cannabinoid medicine. Both THC and CBD act differently yet synergistically to improve the quality of sleep. THC helps in ‘sleep onset’, enabling persons to fall asleep quicker due to its sedative properties. CBD helps in “sleep maintenance’, enabling persons to sleep through the night and wake up rested without disturbed sleep, due to CBD’s specific action on REM sleep. 8. Migraine: For individuals facing debilitating migraine headaches, cannabis medicine can offer potential respite. Cannabinoid medicine can help reduce both the frequency and intensity of migraine attacks, providing much-needed relief from the agony of these severe headaches. 9. Joint Pain: Cannabis medicine has shown promise in managing various forms of joint pain, including arthritis and other inflammatory conditions. Its anti-inflammatory properties help alleviate pain, reduce swelling, and improve joint mobility for those suffering from chronic joint discomfort. It offers a safe alternative to individuals seeking relief from the challenges of chronic joint pain. Disclaimer: It's important to note that medical cannabis should always be used under professional guidance, as its effectiveness can vary widely from person to person. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

9 health problems cannabis medicine can help alleviate

Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints. Juvenile arthritis, if not treated promptly, could further weaken the bones in growing children and may delay growth and increase weight.&nbsp;

Children with JIA often complain of joint pains, which are often accompanied by morning sickness, which subsides gradually during the day,&nbsp;and fever.&nbsp;

<h2>What are its causes?</h2>

Although the exact causes of juvenile arthritis are unknown, children inheriting the HLA DR4 gene have been more susceptible to the disease. Exposure to certain environmental factors or viruses is also a plausible cause for JIA, however, further research is needed to draw concrete conclusions.

JIA affects around 2,20,000 children in the US, according to a report from the Centers for Disease Control and Prevention. India has also recently seen an increase in the number of JIA cases, plausibly due to environmental factors. The exact reasons behind the upsurge remain unclear.&nbsp;

<h2>Symptoms and types</h2>

JIA is an umbrella term for an array of symptoms and variations, and several subcategories. Scroll to know more!

Oligoarticular JIA: This is the most commonly diagnosed subgroup of the disease, affecting children aged between 2 and 4 years, and affects up to four large joints, such as knees and ankles.&nbsp;

Polyarticular: This disease develops in children of all ages up to 12 and affects 5 or more smaller joints such as the neck, knees, jaw, and ankles, where both the left and right joints are affected equally.

Systemic onset (JIA): Systemic onset JIA is an uncommon subgroup of the disease with the most difficult diagnosis. Stiff and aching joints often accompany fever, rashes, swollen glands, and fatigue.&nbsp;

Enthesitis-related: The condition affects the joints where bones meet tendons and ligaments, like the spine, heels, hips, knees, and shoulders, and may result in subsequent eye inflammation.

Psoriatic: This condition, along with swollen joints, also affects the skin which results in scaly rashes on the body, often accompanied by inflammation in fingers and toes.

Undifferentiated: Due to an unclear set of symptoms, this kind of arthritis is usually an overlap between polyarthritis and psoriatic.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heart-attack-deaths-linked-to-severe-covid-19-cases-indias-health-minister-issues-warning-653049">Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning</a>

<h2>Diagnosis and treatments</h2>

JIA can be difficult to diagnose. No single test can confirm the disease. In addition to the medical history of symptoms and clinical examination conducted by a rheumatologist, several blood tests and imaging studies are required. It is also important to have an eye check-up by an ophthalmologist.

Juvenile arthritis is neither preventable nor does it have a cure. However, if diagnosed timely, children with JIA can go into remission through various medical and physical treatments depending upon the child’s age and the severity of the disease.

Medical treatments often include prescribing disease-modifying antirheumatic medications (DMARDs), or newer medications called biologicals to regulate the disease by modulating the body’s immune response. With the introduction of newer drugs, surgical processes are rarely needed in extreme cases, such as joint deformities.

Physical therapy in the form of exercises, swimming, bicycling, and yoga is also recommended for children with JIA.&nbsp;

(With inputs from&nbsp;Dr Ashish Ranade, Senior Consultant- Pediatric Orthopedics, Surya Mother and Child Super Speciality Hospital, Pune)

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Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints.

Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints. Juvenile arthritis, if not treated promptly, could further weaken the bones in growing children and may delay growth and increase weight. Children with JIA often complain of joint pains, which are often accompanied by morning sickness, which subsides gradually during the day, and fever. What are its causes? Although the exact causes of juvenile arthritis are unknown, children inheriting the HLA DR4 gene have been more susceptible to the disease. Exposure to certain environmental factors or viruses is also a plausible cause for JIA, however, further research is needed to draw concrete conclusions. JIA affects around 2,20,000 children in the US, according to a report from the Centers for Disease Control and Prevention. India has also recently seen an increase in the number of JIA cases, plausibly due to environmental factors. The exact reasons behind the upsurge remain unclear. Symptoms and types JIA is an umbrella term for an array of symptoms and variations, and several subcategories. Scroll to know more! Oligoarticular JIA: This is the most commonly diagnosed subgroup of the disease, affecting children aged between 2 and 4 years, and affects up to four large joints, such as knees and ankles. Polyarticular: This disease develops in children of all ages up to 12 and affects 5 or more smaller joints such as the neck, knees, jaw, and ankles, where both the left and right joints are affected equally. Systemic onset (JIA): Systemic onset JIA is an uncommon subgroup of the disease with the most difficult diagnosis. Stiff and aching joints often accompany fever, rashes, swollen glands, and fatigue. Enthesitis-related: The condition affects the joints where bones meet tendons and ligaments, like the spine, heels, hips, knees, and shoulders, and may result in subsequent eye inflammation. Psoriatic: This condition, along with swollen joints, also affects the skin which results in scaly rashes on the body, often accompanied by inflammation in fingers and toes. Undifferentiated: Due to an unclear set of symptoms, this kind of arthritis is usually an overlap between polyarthritis and psoriatic. Also read: Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning Diagnosis and treatments JIA can be difficult to diagnose. No single test can confirm the disease. In addition to the medical history of symptoms and clinical examination conducted by a rheumatologist, several blood tests and imaging studies are required. It is also important to have an eye check-up by an ophthalmologist. Juvenile arthritis is neither preventable nor does it have a cure. However, if diagnosed timely, children with JIA can go into remission through various medical and physical treatments depending upon the child’s age and the severity of the disease. Medical treatments often include prescribing disease-modifying antirheumatic medications (DMARDs), or newer medications called biologicals to regulate the disease by modulating the body’s immune response. With the introduction of newer drugs, surgical processes are rarely needed in extreme cases, such as joint deformities. Physical therapy in the form of exercises, swimming, bicycling, and yoga is also recommended for children with JIA. (With inputs from Dr Ashish Ranade, Senior Consultant- Pediatric Orthopedics, Surya Mother and Child Super Speciality Hospital, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease

India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19. He advised that such individuals should avoid overexerting themselves for a year or two to reduce the risk of heart attacks and cardiac arrests.

The backdrop for this advisory is a concerning increase in deaths due to heart-related issues, particularly in Gujarat. This issue became more apparent during the Navratri Garba&nbsp;events. Several incidents prompted the state health minister, Rushikesh Patel, to hold a meeting with medical experts, including cardiologists, to delve into the causes and potential remedies for these heart-related fatalities.

Mansukh Mandaviya addressed the public and reporters at&nbsp;the closing ceremony of Sansad Khelmahotsava, 2023, a sports carnival organised for the youth of Bhavnagar Lok Sabah constituency, saying, "The ICMR has conducted a detailed study. As per this study, those who have suffered from severe COVID-19 infection should not overexert themselves. They should stay away from hard workouts, running, and strenuous exercises for a short time, say a year or two, so as to avoid heart attacks."

Uttar Pradesh Governor and former Gujarat chief minister Anandiben Patel also expressed concern over this issue during a recent visit to the area.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-whats-leading-to-heart-attack-deaths-during-navratri-at-garba-events-and-how-to-avoid-it-650600">Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it?</a>

The rise in heart attacks among the youth in recent months has become a significant cause for worry. Among the heart attack victims were a Class 12 student, Veer Shah from Kheda district, 28-year-old Ravi Panchal from Ahmedabad, and 55-year-old Shankar Rana from Vadodara. These occurrences have raised questions and concerns regarding the long-term effects of COVID-19, its treatment, and the impact on individuals' heart health.

To address the rising concerns, the state Health and Family Welfare Department made it mandatory for garba event organisers to have an ambulance and a medical team on-site during the Navratri festivities, ensuring immediate aid for participants.

The ICMR's study highlights the importance of taking precautions, especially for those who have faced severe COVID-19 infections, to prevent adverse health outcomes. As this issue continues to be a focal point of discussion and concern, individuals are advised to prioritise their well-being and heed expert advice to reduce the risk of heart-related issues post-recovery from the virus.

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India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19.

India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19. He advised that such individuals should avoid overexerting themselves for a year or two to reduce the risk of heart attacks and cardiac arrests. The backdrop for this advisory is a concerning increase in deaths due to heart-related issues, particularly in Gujarat. This issue became more apparent during the Navratri Garba events. Several incidents prompted the state health minister, Rushikesh Patel, to hold a meeting with medical experts, including cardiologists, to delve into the causes and potential remedies for these heart-related fatalities. Mansukh Mandaviya addressed the public and reporters at the closing ceremony of Sansad Khelmahotsava, 2023, a sports carnival organised for the youth of Bhavnagar Lok Sabah constituency, saying, "The ICMR has conducted a detailed study. As per this study, those who have suffered from severe COVID-19 infection should not overexert themselves. They should stay away from hard workouts, running, and strenuous exercises for a short time, say a year or two, so as to avoid heart attacks." Uttar Pradesh Governor and former Gujarat chief minister Anandiben Patel also expressed concern over this issue during a recent visit to the area. Also read: Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it? The rise in heart attacks among the youth in recent months has become a significant cause for worry. Among the heart attack victims were a Class 12 student, Veer Shah from Kheda district, 28-year-old Ravi Panchal from Ahmedabad, and 55-year-old Shankar Rana from Vadodara. These occurrences have raised questions and concerns regarding the long-term effects of COVID-19, its treatment, and the impact on individuals' heart health. To address the rising concerns, the state Health and Family Welfare Department made it mandatory for garba event organisers to have an ambulance and a medical team on-site during the Navratri festivities, ensuring immediate aid for participants. The ICMR's study highlights the importance of taking precautions, especially for those who have faced severe COVID-19 infections, to prevent adverse health outcomes. As this issue continues to be a focal point of discussion and concern, individuals are advised to prioritise their well-being and heed expert advice to reduce the risk of heart-related issues post-recovery from the virus. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning

A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades. Vulnerable groups, including Black adults, seniors, and urban residents, are at a higher risk.

The Federal Emergency Management Agency defines extreme heat days as "a period of two to three days of high humidity and temperatures above 90 degrees". Such days are increasing every year now.

Between 2008 and 2019, the heat index, which accounts for both temperature and humidity, reached at least 90 degrees on an average of 54 days each summer in the US. 
 
During these scorching days, nearly 1,700 excess cardiovascular deaths were recorded annually, according to a study published in the journal Circulation.

If fossil-fuel development continues to expand globally and the world only makes minimal efforts to reduce planet-warming pollution, the researchers predict that the US could face 80 days of extreme heat each summer, resulting in a staggering increase in heat-related cardiovascular deaths, exceeding 5,491 excess deaths per year.

Even in a more optimistic scenario where climate change mitigation measures are enacted, the US could still experience 71 days of extreme heat each year, leading to a 2.6 times increase in heat-related mortality. By the middle of the century, this scenario could result in more than 4,320 excess cardiovascular deaths linked to excessive heat.

Dr Lawrence Fine, a senior adviser at the National Institutes of Health's National Heart, Lung, and Blood Institute, stated that heart disease is the leading cause of death in the US overall, and while extreme heat currently accounts for a relatively small fraction of total cardiovascular deaths, the increasing prevalence of hot days necessitates risk mitigation.

Heat-related deaths tend to be concentrated during heatwaves and impact individuals who are more vulnerable due to their health conditions or other factors. 
 
Consequently, these episodes can strain emergency rooms and the broader healthcare system and pose a severe threat to specific individuals.

The study's projections are based on population growth, migration trends, and greenhouse gas emissions data from the United Nations' Intergovernmental Panel on Climate Change. The analysis looked ahead to the years 2036 through 2065, using county-level data for the 48 contiguous states in the US.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heart-attack-deaths-linked-to-severe-covid-19-cases-indias-health-minister-issues-warning-653049">Heart attack deaths linked to severe COVID-19 cases? India's Health Minister issues warning</a>

The summer of 2023 has provided a stark example of the dangers posed by extreme heat. Maricopa County, Arizona, reported a significant number of deaths due to heat-associated illness, making this year the deadliest for heat deaths since the county began tracking them in 2006. Many of these deaths occurred as the Southwest experienced record-breaking temperatures and prolonged periods of extreme heat.

The human heart is particularly susceptible to the effects of extreme heat. When the body overheats, the heart has to work harder to maintain a stable temperature, which can be especially dangerous for individuals with pre-existing cardiovascular conditions. Longer exposure to heat can lead to increased inflammation and blood clotting, raising the risk of heart attacks and strokes.

The study also emphasises the disproportionate impact of extreme heat on Black adults, who could face a six-fold increase in heat-related cardiovascular deaths in the coming decades compared to a projected 2.4 times increase among White adults. Seniors over the age of 65 and individuals living in metropolitan areas are also expected to be disproportionately affected. Demographic shifts, including an ageing population and urban growth, may exacerbate these vulnerabilities.

Addressing the issue of heat-related deaths requires targeted efforts to protect those who are most vulnerable. Solutions include access to cooler environments, tree cover, and healthcare access.

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A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades.

A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades. Vulnerable groups, including Black adults, seniors, and urban residents, are at a higher risk. The Federal Emergency Management Agency defines extreme heat days as "a period of two to three days of high humidity and temperatures above 90 degrees". Such days are increasing every year now. Between 2008 and 2019, the heat index, which accounts for both temperature and humidity, reached at least 90 degrees on an average of 54 days each summer in the US. During these scorching days, nearly 1,700 excess cardiovascular deaths were recorded annually, according to a study published in the journal Circulation. If fossil-fuel development continues to expand globally and the world only makes minimal efforts to reduce planet-warming pollution, the researchers predict that the US could face 80 days of extreme heat each summer, resulting in a staggering increase in heat-related cardiovascular deaths, exceeding 5,491 excess deaths per year. Even in a more optimistic scenario where climate change mitigation measures are enacted, the US could still experience 71 days of extreme heat each year, leading to a 2.6 times increase in heat-related mortality. By the middle of the century, this scenario could result in more than 4,320 excess cardiovascular deaths linked to excessive heat. Dr Lawrence Fine, a senior adviser at the National Institutes of Health's National Heart, Lung, and Blood Institute, stated that heart disease is the leading cause of death in the US overall, and while extreme heat currently accounts for a relatively small fraction of total cardiovascular deaths, the increasing prevalence of hot days necessitates risk mitigation. Heat-related deaths tend to be concentrated during heatwaves and impact individuals who are more vulnerable due to their health conditions or other factors. Consequently, these episodes can strain emergency rooms and the broader healthcare system and pose a severe threat to specific individuals. The study's projections are based on population growth, migration trends, and greenhouse gas emissions data from the United Nations' Intergovernmental Panel on Climate Change. The analysis looked ahead to the years 2036 through 2065, using county-level data for the 48 contiguous states in the US. Also read: Heart attack deaths linked to severe COVID-19 cases? India's Health Minister issues warning The summer of 2023 has provided a stark example of the dangers posed by extreme heat. Maricopa County, Arizona, reported a significant number of deaths due to heat-associated illness, making this year the deadliest for heat deaths since the county began tracking them in 2006. Many of these deaths occurred as the Southwest experienced record-breaking temperatures and prolonged periods of extreme heat. The human heart is particularly susceptible to the effects of extreme heat. When the body overheats, the heart has to work harder to maintain a stable temperature, which can be especially dangerous for individuals with pre-existing cardiovascular conditions. Longer exposure to heat can lead to increased inflammation and blood clotting, raising the risk of heart attacks and strokes. The study also emphasises the disproportionate impact of extreme heat on Black adults, who could face a six-fold increase in heat-related cardiovascular deaths in the coming decades compared to a projected 2.4 times increase among White adults. Seniors over the age of 65 and individuals living in metropolitan areas are also expected to be disproportionately affected. Demographic shifts, including an ageing population and urban growth, may exacerbate these vulnerabilities. Addressing the issue of heat-related deaths requires targeted efforts to protect those who are most vulnerable. Solutions include access to cooler environments, tree cover, and healthcare access. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Extreme heat-related heart casualties in US projected to double by midcentury at current emission pace: Study

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