Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces. There are two primary types: Type 1, an autoimmune disorder where the body's immune system attacks insulin-producing cells, and Type 2, often linked to lifestyle factors like obesity and genetics. Unmanaged diabetes can lead to serious health complications, including heart disease, kidney problems, nerve damage, vision impairment, and more. Proper management through medication, lifestyle changes, and regular monitoring is crucial for those living with diabetes to lead healthy lives.

While diabetes is a well-documented and extensively researched condition, several myths and misconceptions persist, leading to confusion and misinformation. To clarify these misconceptions and provide accurate information about diabetes, we have listed 9 myths below to separate fact from fiction.

Myth 1: Diabetes is caused by consuming too much sugar.

Fact: While excessive sugar consumption can contribute to type 2 diabetes, it is not the sole cause. Type 1 diabetes is an autoimmune condition where the body's immune system mistakenly attacks and destroys insulin-producing cells in the pancreas. Type 2 diabetes, the more common form, is influenced by multiple factors, including genetics, lifestyle, and obesity. It is essential to manage sugar intake, but it is not the only factor in diabetes development.

Myth 2: Only overweight individuals get diabetes.

Fact: Although being overweight is a significant risk factor for type 2 diabetes, individuals at a healthy weight can also develop the condition. Genetics, family history, and other factors play a crucial role in diabetes risk. Thin people can also have type 2 diabetes, highlighting the importance of a balanced diet and physical activity for everyone.

Myth 3: You can't prevent or reverse diabetes.

Fact: While you can't always prevent type 1 diabetes, type 2 diabetes can often be prevented or managed effectively. Lifestyle changes such as a healthy diet, regular exercise, and weight management can significantly reduce the risk of developing type 2 diabetes. Some people with type 2 diabetes can even achieve remission through lifestyle changes.

Myth 4: People with diabetes can't eat carbohydrates.

Fact: Carbohydrates can be a part of a healthy diet for people with diabetes. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars. Monitoring carbohydrate intake and understanding how different foods affect blood sugar levels is crucial. A registered dietitian can help create a suitable meal plan.

Myth 5: Diabetes is not a severe disease.

Fact: Diabetes is a serious medical condition that, when uncontrolled, can lead to various complications. These include heart disease, stroke, kidney disease, nerve damage, vision problems, and more. With proper management, individuals with diabetes can live long and healthy lives, but it requires consistent effort and care.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-diabetes-awareness-month-2023-signs-and-symptoms-of-diabetes-in-men-and-women-655111">Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women</a>

Myth 6: Insulin is a last resort for managing diabetes.

Fact: Insulin is a crucial and effective treatment for both type 1 and some cases of type 2 diabetes. The decision to start insulin therapy is based on a person's individual needs and the effectiveness of other treatments.

Myth 7: Diabetes only affects older adults.

Fact: While type 2 diabetes is more common in adults, it can affect people of all ages, including children and adolescents. Type 1 diabetes can develop at any age. Increasingly, lifestyle factors are causing a rise in diabetes among younger age groups.

Myth 8: If your blood sugar is normal, you don't have diabetes.

Fact: Diabetes often goes undiagnosed because it can be asymptomatic or have mild symptoms initially. Regular check-ups and blood tests are essential for early detection. A normal fasting blood sugar does not rule out diabetes, as other tests, such as the A1c test, may reveal the condition.

Myth 9: People with diabetes should only see an endocrinologist.

Fact: While endocrinologists are specialists in diabetes care, primary care physicians, nurse practitioners, and registered dietitians can provide excellent diabetes management. Regular check-ups, medication adjustments, and dietary advice can be managed by a range of healthcare providers.

Dispelling these myths and understanding the facts about diabetes is vital for effective management and prevention. Knowledge empowers individuals to make informed decisions about their health and to support friends and family dealing with diabetes. If you have concerns or questions about diabetes, consult a healthcare professional for guidance and tailored advice.

Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces.

Diabetes is a prevalent medical condition characterised by elevated blood sugar levels. It occurs when the body either can't produce enough insulin or doesn't effectively use the insulin it produces. There are two primary types: Type 1, an autoimmune disorder where the body's immune system attacks insulin-producing cells, and Type 2, often linked to lifestyle factors like obesity and genetics. Unmanaged diabetes can lead to serious health complications, including heart disease, kidney problems, nerve damage, vision impairment, and more. Proper management through medication, lifestyle changes, and regular monitoring is crucial for those living with diabetes to lead healthy lives. While diabetes is a well-documented and extensively researched condition, several myths and misconceptions persist, leading to confusion and misinformation. To clarify these misconceptions and provide accurate information about diabetes, we have listed 9 myths below to separate fact from fiction. Myth 1: Diabetes is caused by consuming too much sugar. Fact: While excessive sugar consumption can contribute to type 2 diabetes, it is not the sole cause. Type 1 diabetes is an autoimmune condition where the body's immune system mistakenly attacks and destroys insulin-producing cells in the pancreas. Type 2 diabetes, the more common form, is influenced by multiple factors, including genetics, lifestyle, and obesity. It is essential to manage sugar intake, but it is not the only factor in diabetes development. Myth 2: Only overweight individuals get diabetes. Fact: Although being overweight is a significant risk factor for type 2 diabetes, individuals at a healthy weight can also develop the condition. Genetics, family history, and other factors play a crucial role in diabetes risk. Thin people can also have type 2 diabetes, highlighting the importance of a balanced diet and physical activity for everyone. Myth 3: You can't prevent or reverse diabetes. Fact: While you can't always prevent type 1 diabetes, type 2 diabetes can often be prevented or managed effectively. Lifestyle changes such as a healthy diet, regular exercise, and weight management can significantly reduce the risk of developing type 2 diabetes. Some people with type 2 diabetes can even achieve remission through lifestyle changes. Myth 4: People with diabetes can't eat carbohydrates. Fact: Carbohydrates can be a part of a healthy diet for people with diabetes. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars. Monitoring carbohydrate intake and understanding how different foods affect blood sugar levels is crucial. A registered dietitian can help create a suitable meal plan. Myth 5: Diabetes is not a severe disease. Fact: Diabetes is a serious medical condition that, when uncontrolled, can lead to various complications. These include heart disease, stroke, kidney disease, nerve damage, vision problems, and more. With proper management, individuals with diabetes can live long and healthy lives, but it requires consistent effort and care. Also read: Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women Myth 6: Insulin is a last resort for managing diabetes. Fact: Insulin is a crucial and effective treatment for both type 1 and some cases of type 2 diabetes. The decision to start insulin therapy is based on a person's individual needs and the effectiveness of other treatments. Myth 7: Diabetes only affects older adults. Fact: While type 2 diabetes is more common in adults, it can affect people of all ages, including children and adolescents. Type 1 diabetes can develop at any age. Increasingly, lifestyle factors are causing a rise in diabetes among younger age groups. Myth 8: If your blood sugar is normal, you don't have diabetes. Fact: Diabetes often goes undiagnosed because it can be asymptomatic or have mild symptoms initially. Regular check-ups and blood tests are essential for early detection. A normal fasting blood sugar does not rule out diabetes, as other tests, such as the A1c test, may reveal the condition. Myth 9: People with diabetes should only see an endocrinologist. Fact: While endocrinologists are specialists in diabetes care, primary care physicians, nurse practitioners, and registered dietitians can provide excellent diabetes management. Regular check-ups, medication adjustments, and dietary advice can be managed by a range of healthcare providers. Dispelling these myths and understanding the facts about diabetes is vital for effective management and prevention. Knowledge empowers individuals to make informed decisions about their health and to support friends and family dealing with diabetes. If you have concerns or questions about diabetes, consult a healthcare professional for guidance and tailored advice.

Diabetes Awareness Month: Diabetes myths debunked! Understanding a common yet complex condition

An ICMR study claims that Covid-19 has increased the risk of sudden death by heart attack in young adults. Another study published this week found that the pandemic had lasting impacting on brain health of people above the age of 50- this was true even for those who were not infected by the virus. If you are one of the millions who've were infected by Covid, should you consider certain changes to your lifestyle?

Covid-19 increased risk of sudden death, says study

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women. Recognising these signs is crucial for early diagnosis and effective management of diabetes.

Here's a list of signs and symptoms of Diabetes you must look out for!

Increased Thirst and Frequent Urination

One of the earliest signs of diabetes is excessive thirst (polydipsia) and the need to urinate frequently (polyuria). When blood sugar levels are elevated, the kidneys attempt to remove the excess glucose from the body through urine, leading to increased urination and an unquenchable thirst.

Fatigue and Low Energy Levels

Persistent fatigue and low energy levels are frequently reported by individuals with undiagnosed diabetes. High blood sugar levels can disrupt the body's energy production, resulting in constant tiredness.

Increased Hunger

Excessive hunger, known as polyphagia, may accompany diabetes. Despite eating more than usual, individuals may lose weight due to the body's inability to utilise glucose effectively.

Skin Problems

Skin problems like dryness, itching, and increased susceptibility to infections are common in individuals with diabetes. Proper skincare is essential.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-hormonal-changes-expert-shares-tips-for-managing-pms-menopause--hormonal-imbalances-653509">Navigating Hormonal Changes: Expert shares tips for managing PMS, menopause &amp; hormonal imbalances</a>

Recurrent Infections

High blood sugar levels weaken the immune system, making individuals more prone to infections. Frequent urinary tract infections and yeast infections are common in diabetics.

Sexual Problems

Both men and women with diabetes may experience sexual issues. Men may face erectile dysfunction, while women may experience reduced libido or difficulty with lubrication.

Unexplained Weight Loss

While increased hunger is common, unexplained weight loss can occur as the body's cells do not receive adequate glucose for energy. This can lead to weight loss even when eating more.

Blurred Vision

High blood sugar levels can affect the eyes, causing blurred vision. Diabetes-related vision issues should never be ignored.

Slow Wound Healing

Diabetes can impair the body's ability to heal wounds and injuries, leading to delayed recovery times. This slow wound healing is often an early sign of the disease.

Tingling or Numbness

Nerve damage, known as neuropathy, can result in tingling, numbness, or pain, primarily in the hands and feet.

It's important to remember that some individuals may not exhibit any noticeable symptoms, particularly in the early stages of diabetes. Regular medical check-ups and blood sugar monitoring are vital for early detection and effective management of diabetes. If any of these signs are observed, consulting a healthcare professional for proper evaluation and diagnosis is highly recommended.

Understanding these common indicators and seeking timely medical care can lead to better management and improved quality of life for individuals living with diabetes. Diabetes management often includes lifestyle modifications, medication, and dietary changes, making early detection and intervention crucial for a healthier future.

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women.

Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, affects millions of people worldwide. While the disease can manifest in various forms, certain signs are common in both men and women. Recognising these signs is crucial for early diagnosis and effective management of diabetes. Here's a list of signs and symptoms of Diabetes you must look out for! Increased Thirst and Frequent Urination One of the earliest signs of diabetes is excessive thirst (polydipsia) and the need to urinate frequently (polyuria). When blood sugar levels are elevated, the kidneys attempt to remove the excess glucose from the body through urine, leading to increased urination and an unquenchable thirst. Fatigue and Low Energy Levels Persistent fatigue and low energy levels are frequently reported by individuals with undiagnosed diabetes. High blood sugar levels can disrupt the body's energy production, resulting in constant tiredness. Increased Hunger Excessive hunger, known as polyphagia, may accompany diabetes. Despite eating more than usual, individuals may lose weight due to the body's inability to utilise glucose effectively. Skin Problems Skin problems like dryness, itching, and increased susceptibility to infections are common in individuals with diabetes. Proper skincare is essential. Also read: Navigating Hormonal Changes: Expert shares tips for managing PMS, menopause & hormonal imbalances Recurrent Infections High blood sugar levels weaken the immune system, making individuals more prone to infections. Frequent urinary tract infections and yeast infections are common in diabetics. Sexual Problems Both men and women with diabetes may experience sexual issues. Men may face erectile dysfunction, while women may experience reduced libido or difficulty with lubrication. Unexplained Weight Loss While increased hunger is common, unexplained weight loss can occur as the body's cells do not receive adequate glucose for energy. This can lead to weight loss even when eating more. Blurred Vision High blood sugar levels can affect the eyes, causing blurred vision. Diabetes-related vision issues should never be ignored. Slow Wound Healing Diabetes can impair the body's ability to heal wounds and injuries, leading to delayed recovery times. This slow wound healing is often an early sign of the disease. Tingling or Numbness Nerve damage, known as neuropathy, can result in tingling, numbness, or pain, primarily in the hands and feet. It's important to remember that some individuals may not exhibit any noticeable symptoms, particularly in the early stages of diabetes. Regular medical check-ups and blood sugar monitoring are vital for early detection and effective management of diabetes. If any of these signs are observed, consulting a healthcare professional for proper evaluation and diagnosis is highly recommended. Understanding these common indicators and seeking timely medical care can lead to better management and improved quality of life for individuals living with diabetes. Diabetes management often includes lifestyle modifications, medication, and dietary changes, making early detection and intervention crucial for a healthier future.

Diabetes Awareness Month 2023: Signs and symptoms of diabetes in men and women

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being. This global movement aims to tackle pressing health concerns, such as prostate cancer, testicular cancer, mental health, and suicide prevention.

A Global Movement for Men's Health

Movember, founded in 2003 in Australia, has grown into a global phenomenon, spanning over 20 countries and raising awareness and funds for critical men's health issues. The campaign emphasises that it's not just about growing facial hair but about the conversations and actions it sparks.

Prostate and Testicular Cancer Awareness

Prostate and testicular cancer are among the key health issues addressed by Movember. Throughout November, men are encouraged to get regular check-ups, understand the risk factors, and engage in early detection to improve survival rates. Prostate cancer is the second most common cancer in men, with early detection playing a pivotal role in successful treatment. Testicular cancer, while less common, can affect men at a young age.&nbsp;Hence,&nbsp;self-examination and awareness of the disease are of utmost importance.

Mental Health and Suicide Prevention

Mental health and suicide prevention are other significant areas of focus for the Movember campaign. Men are often less likely to seek help for mental health issues, contributing to higher suicide rates among men. Movember strives to reduce the stigma surrounding men's mental health and create an environment where men feel comfortable discussing their struggles and seeking support.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-diabetes-awareness-month-2023-signs-and-symptoms-of-diabetes-in-men-and-women-655111">Diabetes Awareness Month 2023: Signs and symptoms of Diabetes in men and women</a>

How to Participate in Movember

Participating in Movember is easy and can have a substantial impact on men's health. Here's how you can get involved:

1. Grow a Moustache: Men are encouraged to grow a moustache throughout November. It's a visible sign of support for the cause and can serve as a conversation starter.

2. Join a Team: Many individuals and organisations form Movember teams to fundraise and support the campaign. You can join a team or create your own.

3. Spread Awareness: Share information about men's health issues on social media and in your community. Use the hashtag #Movember to connect with others.

4. Donate: Financial contributions to the Movember Foundation can help fund research, support programs, and initiatives that address men's health concerns.

5. Get Regular Check-Ups: If you're a man, make sure to get regular check-ups and screenings for prostate and testicular cancer. Don't hesitate to reach out for mental health support when needed.

This November, join the Movember movement, grow your moustache, and take part in the conversation about men's health. By spreading awareness and fostering open discussions, we can make significant strides in addressing the challenges men face and ultimately create a healthier future for all.

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being.

As November begins, so does the annual Movember campaign, a month-long initiative dedicated to raising awareness of men's health issues. Movember, a portmanteau of "moustache" and "November," encourages men to grow facial hair and engage in conversations about physical and mental well-being. This global movement aims to tackle pressing health concerns, such as prostate cancer, testicular cancer, mental health, and suicide prevention. A Global Movement for Men's Health Movember, founded in 2003 in Australia, has grown into a global phenomenon, spanning over 20 countries and raising awareness and funds for critical men's health issues. The campaign emphasises that it's not just about growing facial hair but about the conversations and actions it sparks. Prostate and Testicular Cancer Awareness Prostate and testicular cancer are among the key health issues addressed by Movember. Throughout November, men are encouraged to get regular check-ups, understand the risk factors, and engage in early detection to improve survival rates. Prostate cancer is the second most common cancer in men, with early detection playing a pivotal role in successful treatment. Testicular cancer, while less common, can affect men at a young age. Hence, self-examination and awareness of the disease are of utmost importance. Mental Health and Suicide Prevention Mental health and suicide prevention are other significant areas of focus for the Movember campaign. Men are often less likely to seek help for mental health issues, contributing to higher suicide rates among men. Movember strives to reduce the stigma surrounding men's mental health and create an environment where men feel comfortable discussing their struggles and seeking support. Also read: Diabetes Awareness Month 2023: Signs and symptoms of Diabetes in men and women How to Participate in Movember Participating in Movember is easy and can have a substantial impact on men's health. Here's how you can get involved: 1. Grow a Moustache: Men are encouraged to grow a moustache throughout November. It's a visible sign of support for the cause and can serve as a conversation starter. 2. Join a Team: Many individuals and organisations form Movember teams to fundraise and support the campaign. You can join a team or create your own. 3. Spread Awareness: Share information about men's health issues on social media and in your community. Use the hashtag #Movember to connect with others. 4. Donate: Financial contributions to the Movember Foundation can help fund research, support programs, and initiatives that address men's health concerns. 5. Get Regular Check-Ups: If you're a man, make sure to get regular check-ups and screenings for prostate and testicular cancer. Don't hesitate to reach out for mental health support when needed. This November, join the Movember movement, grow your moustache, and take part in the conversation about men's health. By spreading awareness and fostering open discussions, we can make significant strides in addressing the challenges men face and ultimately create a healthier future for all.

What is Movember and why men's health takes centre stage in November?

Meet a 14-year-old girl, who is not just a student, but also an inventor and a social entrepreneur. Watch the story to learn how she is using technology to tackle mental health issues.

Teen inventor uses tech to tackle mental health issues

Singer and songwriter Robbie Williams has said he is going through the "manopause". The former 'Take That' singer, who will turn 50 in February next year said that the condition has left him fighting baldness, a plummeting libido, insomnia and crippling tiredness.

Robbie Williams claims he is currently experiencing 'Manopause'

Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body. The ECS is involved in a variety of bodily functions, including pain regulation, mood, and sleep, and more generally, to promote balanced functioning of other physiological systems. In recent years, cannabis medicine has gained considerable attention as an alternative treatment for various health issues.

Here are nine health problems that can be addressed by this novel therapeutic pathway:&nbsp;

1. Chronic Pain Management:

Cannabis medicine can help to relieve chronic pain by reducing inflammation, and by modulating pain signals in the nervous system. It has been shown to be effective in treating a variety of pain conditions, including arthritis, fibromyalgia, cancer pain, sciatica and chronic back pain. &nbsp;

2. Epilepsy and Seizures:

Studies show that cannabis medicine, particularly cannabinoid formulations with a high concentration of CBD, effectively reduces seizures in epilepsy patients. To note, the US FDA has approved a CBD-based medication for specific types of paediatric epilepsy – the first approval of its kind for a plant-derived cannabinoid drug.

3. Anxiety, Depression and PTSD:

Cannabis medicine can help to relieve anxiety and depression by acting on the ECS. It has been shown to be effective in treating both acute and chronic anxiety and depression. It can also help to relieve symptoms of PTSD, such as nightmares, flashbacks, and anxiety. Important to note CBD and THC, both compounds classed under the category “cannabinoids”, i.e. unique compounds found in the cannabis plant, act differently yet complementarily to each other. CBD has powerful anxiolytic properties, thus helping in managing symptoms of anxiety. THC has euphoric properties, which help in mood alleviation and is thus beneficial in the treatment of depression.

4. Nausea and Vomiting:

Cannabis medicine can help relieve nausea and vomiting caused by chemotherapy along with several other medical conditions. THC is responsible for providing much-needed relief to cancer patients due to its anti-emetic properties, which along with modulating pain perception, contribute very significantly to improving patients' quality of life.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-juvenile-arthritis-affects-more-than-220000-kids-in-us-heres-what-you-must-know-about-the-disease-653155">Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease</a>

5. Multiple Sclerosis (MS):

Cannabis medicine has shown promise in easing muscle spasms, pain, and spasticity in MS patients. In certain countries, cannabis-based medications are approved for MS treatment.

6. Inflammatory Bowel Disease (IBD):

With its anti-inflammatory properties, medical cannabis may offer relief to individuals with Crohn's disease and ulcerative colitis, reducing symptoms like abdominal pain and diarrhoea. Given its psychotropic (“acting on the brain”) properties, cannabis medicine is also being prescribed for the management of Irritable Bowel Syndrome (IBS).

7. Insomnia:

People with sleep disorders, like insomnia, consistently report improved sleep quality using cannabinoid medicine. Both THC and CBD act differently yet synergistically to improve the quality of sleep. THC helps in ‘sleep onset’, enabling persons to fall asleep quicker due to its sedative properties. CBD helps in “sleep maintenance’, enabling persons to sleep through the night and wake up rested without disturbed sleep, due to CBD’s specific action on REM sleep.

8. Migraine:&nbsp;

For individuals facing debilitating migraine headaches, cannabis medicine can offer potential respite. Cannabinoid medicine can help reduce both the frequency and intensity of migraine attacks, providing much-needed relief from the agony of these severe headaches.

9. Joint Pain:&nbsp;

Cannabis medicine has shown promise in managing various forms of joint pain, including arthritis and other inflammatory conditions. Its anti-inflammatory properties help alleviate pain, reduce swelling, and improve joint mobility for those suffering from chronic joint discomfort. It offers a safe alternative to individuals seeking relief from the challenges of chronic joint pain.

Disclaimer: It's important to note that medical cannabis should always be used under professional guidance, as its effectiveness can vary widely from person to person. 
 
 
&nbsp;

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Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body.

Cannabis medicine is a natural compound-based health solution that has been used for millennia to treat a variety of conditions. Cannabis medicine works by interacting with the body’s endocannabinoid system (ECS), which is a network of receptors found throughout the body. The ECS is involved in a variety of bodily functions, including pain regulation, mood, and sleep, and more generally, to promote balanced functioning of other physiological systems. In recent years, cannabis medicine has gained considerable attention as an alternative treatment for various health issues. Here are nine health problems that can be addressed by this novel therapeutic pathway: 1. Chronic Pain Management: Cannabis medicine can help to relieve chronic pain by reducing inflammation, and by modulating pain signals in the nervous system. It has been shown to be effective in treating a variety of pain conditions, including arthritis, fibromyalgia, cancer pain, sciatica and chronic back pain. 2. Epilepsy and Seizures: Studies show that cannabis medicine, particularly cannabinoid formulations with a high concentration of CBD, effectively reduces seizures in epilepsy patients. To note, the US FDA has approved a CBD-based medication for specific types of paediatric epilepsy – the first approval of its kind for a plant-derived cannabinoid drug. 3. Anxiety, Depression and PTSD: Cannabis medicine can help to relieve anxiety and depression by acting on the ECS. It has been shown to be effective in treating both acute and chronic anxiety and depression. It can also help to relieve symptoms of PTSD, such as nightmares, flashbacks, and anxiety. Important to note CBD and THC, both compounds classed under the category “cannabinoids”, i.e. unique compounds found in the cannabis plant, act differently yet complementarily to each other. CBD has powerful anxiolytic properties, thus helping in managing symptoms of anxiety. THC has euphoric properties, which help in mood alleviation and is thus beneficial in the treatment of depression. 4. Nausea and Vomiting: Cannabis medicine can help relieve nausea and vomiting caused by chemotherapy along with several other medical conditions. THC is responsible for providing much-needed relief to cancer patients due to its anti-emetic properties, which along with modulating pain perception, contribute very significantly to improving patients' quality of life. Also read: Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease 5. Multiple Sclerosis (MS): Cannabis medicine has shown promise in easing muscle spasms, pain, and spasticity in MS patients. In certain countries, cannabis-based medications are approved for MS treatment. 6. Inflammatory Bowel Disease (IBD): With its anti-inflammatory properties, medical cannabis may offer relief to individuals with Crohn's disease and ulcerative colitis, reducing symptoms like abdominal pain and diarrhoea. Given its psychotropic (“acting on the brain”) properties, cannabis medicine is also being prescribed for the management of Irritable Bowel Syndrome (IBS). 7. Insomnia: People with sleep disorders, like insomnia, consistently report improved sleep quality using cannabinoid medicine. Both THC and CBD act differently yet synergistically to improve the quality of sleep. THC helps in ‘sleep onset’, enabling persons to fall asleep quicker due to its sedative properties. CBD helps in “sleep maintenance’, enabling persons to sleep through the night and wake up rested without disturbed sleep, due to CBD’s specific action on REM sleep. 8. Migraine: For individuals facing debilitating migraine headaches, cannabis medicine can offer potential respite. Cannabinoid medicine can help reduce both the frequency and intensity of migraine attacks, providing much-needed relief from the agony of these severe headaches. 9. Joint Pain: Cannabis medicine has shown promise in managing various forms of joint pain, including arthritis and other inflammatory conditions. Its anti-inflammatory properties help alleviate pain, reduce swelling, and improve joint mobility for those suffering from chronic joint discomfort. It offers a safe alternative to individuals seeking relief from the challenges of chronic joint pain. Disclaimer: It's important to note that medical cannabis should always be used under professional guidance, as its effectiveness can vary widely from person to person. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

9 health problems cannabis medicine can help alleviate

Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints. Juvenile arthritis, if not treated promptly, could further weaken the bones in growing children and may delay growth and increase weight.&nbsp;

Children with JIA often complain of joint pains, which are often accompanied by morning sickness, which subsides gradually during the day,&nbsp;and fever.&nbsp;

<h2>What are its causes?</h2>

Although the exact causes of juvenile arthritis are unknown, children inheriting the HLA DR4 gene have been more susceptible to the disease. Exposure to certain environmental factors or viruses is also a plausible cause for JIA, however, further research is needed to draw concrete conclusions.

JIA affects around 2,20,000 children in the US, according to a report from the Centers for Disease Control and Prevention. India has also recently seen an increase in the number of JIA cases, plausibly due to environmental factors. The exact reasons behind the upsurge remain unclear.&nbsp;

<h2>Symptoms and types</h2>

JIA is an umbrella term for an array of symptoms and variations, and several subcategories. Scroll to know more!

Oligoarticular JIA: This is the most commonly diagnosed subgroup of the disease, affecting children aged between 2 and 4 years, and affects up to four large joints, such as knees and ankles.&nbsp;

Polyarticular: This disease develops in children of all ages up to 12 and affects 5 or more smaller joints such as the neck, knees, jaw, and ankles, where both the left and right joints are affected equally.

Systemic onset (JIA): Systemic onset JIA is an uncommon subgroup of the disease with the most difficult diagnosis. Stiff and aching joints often accompany fever, rashes, swollen glands, and fatigue.&nbsp;

Enthesitis-related: The condition affects the joints where bones meet tendons and ligaments, like the spine, heels, hips, knees, and shoulders, and may result in subsequent eye inflammation.

Psoriatic: This condition, along with swollen joints, also affects the skin which results in scaly rashes on the body, often accompanied by inflammation in fingers and toes.

Undifferentiated: Due to an unclear set of symptoms, this kind of arthritis is usually an overlap between polyarthritis and psoriatic.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heart-attack-deaths-linked-to-severe-covid-19-cases-indias-health-minister-issues-warning-653049">Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning</a>

<h2>Diagnosis and treatments</h2>

JIA can be difficult to diagnose. No single test can confirm the disease. In addition to the medical history of symptoms and clinical examination conducted by a rheumatologist, several blood tests and imaging studies are required. It is also important to have an eye check-up by an ophthalmologist.

Juvenile arthritis is neither preventable nor does it have a cure. However, if diagnosed timely, children with JIA can go into remission through various medical and physical treatments depending upon the child’s age and the severity of the disease.

Medical treatments often include prescribing disease-modifying antirheumatic medications (DMARDs), or newer medications called biologicals to regulate the disease by modulating the body’s immune response. With the introduction of newer drugs, surgical processes are rarely needed in extreme cases, such as joint deformities.

Physical therapy in the form of exercises, swimming, bicycling, and yoga is also recommended for children with JIA.&nbsp;

(With inputs from&nbsp;Dr Ashish Ranade, Senior Consultant- Pediatric Orthopedics, Surya Mother and Child Super Speciality Hospital, Pune)

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Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints.

Juvenile Idiopathic Arthritis (JIA), which is the most common type of arthritis in children under the age of 16, is an auto-immune disease wherein the body's immune system attacks its own cells, resulting in the stiffness and inflammation of joints. Juvenile arthritis, if not treated promptly, could further weaken the bones in growing children and may delay growth and increase weight. Children with JIA often complain of joint pains, which are often accompanied by morning sickness, which subsides gradually during the day, and fever. What are its causes? Although the exact causes of juvenile arthritis are unknown, children inheriting the HLA DR4 gene have been more susceptible to the disease. Exposure to certain environmental factors or viruses is also a plausible cause for JIA, however, further research is needed to draw concrete conclusions. JIA affects around 2,20,000 children in the US, according to a report from the Centers for Disease Control and Prevention. India has also recently seen an increase in the number of JIA cases, plausibly due to environmental factors. The exact reasons behind the upsurge remain unclear. Symptoms and types JIA is an umbrella term for an array of symptoms and variations, and several subcategories. Scroll to know more! Oligoarticular JIA: This is the most commonly diagnosed subgroup of the disease, affecting children aged between 2 and 4 years, and affects up to four large joints, such as knees and ankles. Polyarticular: This disease develops in children of all ages up to 12 and affects 5 or more smaller joints such as the neck, knees, jaw, and ankles, where both the left and right joints are affected equally. Systemic onset (JIA): Systemic onset JIA is an uncommon subgroup of the disease with the most difficult diagnosis. Stiff and aching joints often accompany fever, rashes, swollen glands, and fatigue. Enthesitis-related: The condition affects the joints where bones meet tendons and ligaments, like the spine, heels, hips, knees, and shoulders, and may result in subsequent eye inflammation. Psoriatic: This condition, along with swollen joints, also affects the skin which results in scaly rashes on the body, often accompanied by inflammation in fingers and toes. Undifferentiated: Due to an unclear set of symptoms, this kind of arthritis is usually an overlap between polyarthritis and psoriatic. Also read: Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning Diagnosis and treatments JIA can be difficult to diagnose. No single test can confirm the disease. In addition to the medical history of symptoms and clinical examination conducted by a rheumatologist, several blood tests and imaging studies are required. It is also important to have an eye check-up by an ophthalmologist. Juvenile arthritis is neither preventable nor does it have a cure. However, if diagnosed timely, children with JIA can go into remission through various medical and physical treatments depending upon the child’s age and the severity of the disease. Medical treatments often include prescribing disease-modifying antirheumatic medications (DMARDs), or newer medications called biologicals to regulate the disease by modulating the body’s immune response. With the introduction of newer drugs, surgical processes are rarely needed in extreme cases, such as joint deformities. Physical therapy in the form of exercises, swimming, bicycling, and yoga is also recommended for children with JIA. (With inputs from Dr Ashish Ranade, Senior Consultant- Pediatric Orthopedics, Surya Mother and Child Super Speciality Hospital, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Juvenile arthritis affects more than 220,000 kids in US; here's what you must know about the disease

India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19. He advised that such individuals should avoid overexerting themselves for a year or two to reduce the risk of heart attacks and cardiac arrests.

The backdrop for this advisory is a concerning increase in deaths due to heart-related issues, particularly in Gujarat. This issue became more apparent during the Navratri Garba&nbsp;events. Several incidents prompted the state health minister, Rushikesh Patel, to hold a meeting with medical experts, including cardiologists, to delve into the causes and potential remedies for these heart-related fatalities.

Mansukh Mandaviya addressed the public and reporters at&nbsp;the closing ceremony of Sansad Khelmahotsava, 2023, a sports carnival organised for the youth of Bhavnagar Lok Sabah constituency, saying, "The ICMR has conducted a detailed study. As per this study, those who have suffered from severe COVID-19 infection should not overexert themselves. They should stay away from hard workouts, running, and strenuous exercises for a short time, say a year or two, so as to avoid heart attacks."

Uttar Pradesh Governor and former Gujarat chief minister Anandiben Patel also expressed concern over this issue during a recent visit to the area.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-whats-leading-to-heart-attack-deaths-during-navratri-at-garba-events-and-how-to-avoid-it-650600">Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it?</a>

The rise in heart attacks among the youth in recent months has become a significant cause for worry. Among the heart attack victims were a Class 12 student, Veer Shah from Kheda district, 28-year-old Ravi Panchal from Ahmedabad, and 55-year-old Shankar Rana from Vadodara. These occurrences have raised questions and concerns regarding the long-term effects of COVID-19, its treatment, and the impact on individuals' heart health.

To address the rising concerns, the state Health and Family Welfare Department made it mandatory for garba event organisers to have an ambulance and a medical team on-site during the Navratri festivities, ensuring immediate aid for participants.

The ICMR's study highlights the importance of taking precautions, especially for those who have faced severe COVID-19 infections, to prevent adverse health outcomes. As this issue continues to be a focal point of discussion and concern, individuals are advised to prioritise their well-being and heed expert advice to reduce the risk of heart-related issues post-recovery from the virus.

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India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19.

India's Union Health Minister Mansukh Mandaviya recently cited a study by the Indian Council of Medical Research (ICMR) and issued a cautionary message to individuals who have previously suffered severe bouts of COVID-19. He advised that such individuals should avoid overexerting themselves for a year or two to reduce the risk of heart attacks and cardiac arrests. The backdrop for this advisory is a concerning increase in deaths due to heart-related issues, particularly in Gujarat. This issue became more apparent during the Navratri Garba events. Several incidents prompted the state health minister, Rushikesh Patel, to hold a meeting with medical experts, including cardiologists, to delve into the causes and potential remedies for these heart-related fatalities. Mansukh Mandaviya addressed the public and reporters at the closing ceremony of Sansad Khelmahotsava, 2023, a sports carnival organised for the youth of Bhavnagar Lok Sabah constituency, saying, "The ICMR has conducted a detailed study. As per this study, those who have suffered from severe COVID-19 infection should not overexert themselves. They should stay away from hard workouts, running, and strenuous exercises for a short time, say a year or two, so as to avoid heart attacks." Uttar Pradesh Governor and former Gujarat chief minister Anandiben Patel also expressed concern over this issue during a recent visit to the area. Also read: Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it? The rise in heart attacks among the youth in recent months has become a significant cause for worry. Among the heart attack victims were a Class 12 student, Veer Shah from Kheda district, 28-year-old Ravi Panchal from Ahmedabad, and 55-year-old Shankar Rana from Vadodara. These occurrences have raised questions and concerns regarding the long-term effects of COVID-19, its treatment, and the impact on individuals' heart health. To address the rising concerns, the state Health and Family Welfare Department made it mandatory for garba event organisers to have an ambulance and a medical team on-site during the Navratri festivities, ensuring immediate aid for participants. The ICMR's study highlights the importance of taking precautions, especially for those who have faced severe COVID-19 infections, to prevent adverse health outcomes. As this issue continues to be a focal point of discussion and concern, individuals are advised to prioritise their well-being and heed expert advice to reduce the risk of heart-related issues post-recovery from the virus. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart attack deaths linked to severe COVID-19 cases? India's health minister issues warning

A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades. Vulnerable groups, including Black adults, seniors, and urban residents, are at a higher risk.

The Federal Emergency Management Agency defines extreme heat days as "a period of two to three days of high humidity and temperatures above 90 degrees". Such days are increasing every year now.

Between 2008 and 2019, the heat index, which accounts for both temperature and humidity, reached at least 90 degrees on an average of 54 days each summer in the US. 
 
During these scorching days, nearly 1,700 excess cardiovascular deaths were recorded annually, according to a study published in the journal Circulation.

If fossil-fuel development continues to expand globally and the world only makes minimal efforts to reduce planet-warming pollution, the researchers predict that the US could face 80 days of extreme heat each summer, resulting in a staggering increase in heat-related cardiovascular deaths, exceeding 5,491 excess deaths per year.

Even in a more optimistic scenario where climate change mitigation measures are enacted, the US could still experience 71 days of extreme heat each year, leading to a 2.6 times increase in heat-related mortality. By the middle of the century, this scenario could result in more than 4,320 excess cardiovascular deaths linked to excessive heat.

Dr Lawrence Fine, a senior adviser at the National Institutes of Health's National Heart, Lung, and Blood Institute, stated that heart disease is the leading cause of death in the US overall, and while extreme heat currently accounts for a relatively small fraction of total cardiovascular deaths, the increasing prevalence of hot days necessitates risk mitigation.

Heat-related deaths tend to be concentrated during heatwaves and impact individuals who are more vulnerable due to their health conditions or other factors. 
 
Consequently, these episodes can strain emergency rooms and the broader healthcare system and pose a severe threat to specific individuals.

The study's projections are based on population growth, migration trends, and greenhouse gas emissions data from the United Nations' Intergovernmental Panel on Climate Change. The analysis looked ahead to the years 2036 through 2065, using county-level data for the 48 contiguous states in the US.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heart-attack-deaths-linked-to-severe-covid-19-cases-indias-health-minister-issues-warning-653049">Heart attack deaths linked to severe COVID-19 cases? India's Health Minister issues warning</a>

The summer of 2023 has provided a stark example of the dangers posed by extreme heat. Maricopa County, Arizona, reported a significant number of deaths due to heat-associated illness, making this year the deadliest for heat deaths since the county began tracking them in 2006. Many of these deaths occurred as the Southwest experienced record-breaking temperatures and prolonged periods of extreme heat.

The human heart is particularly susceptible to the effects of extreme heat. When the body overheats, the heart has to work harder to maintain a stable temperature, which can be especially dangerous for individuals with pre-existing cardiovascular conditions. Longer exposure to heat can lead to increased inflammation and blood clotting, raising the risk of heart attacks and strokes.

The study also emphasises the disproportionate impact of extreme heat on Black adults, who could face a six-fold increase in heat-related cardiovascular deaths in the coming decades compared to a projected 2.4 times increase among White adults. Seniors over the age of 65 and individuals living in metropolitan areas are also expected to be disproportionately affected. Demographic shifts, including an ageing population and urban growth, may exacerbate these vulnerabilities.

Addressing the issue of heat-related deaths requires targeted efforts to protect those who are most vulnerable. Solutions include access to cooler environments, tree cover, and healthcare access.

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A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades.

A new study has highlighted the deadly effects of extreme heat on the heart and suggests that the impact of climate change may lead to a surge in heat-related cardiovascular deaths in the US over the coming decades. Vulnerable groups, including Black adults, seniors, and urban residents, are at a higher risk. The Federal Emergency Management Agency defines extreme heat days as "a period of two to three days of high humidity and temperatures above 90 degrees". Such days are increasing every year now. Between 2008 and 2019, the heat index, which accounts for both temperature and humidity, reached at least 90 degrees on an average of 54 days each summer in the US. During these scorching days, nearly 1,700 excess cardiovascular deaths were recorded annually, according to a study published in the journal Circulation. If fossil-fuel development continues to expand globally and the world only makes minimal efforts to reduce planet-warming pollution, the researchers predict that the US could face 80 days of extreme heat each summer, resulting in a staggering increase in heat-related cardiovascular deaths, exceeding 5,491 excess deaths per year. Even in a more optimistic scenario where climate change mitigation measures are enacted, the US could still experience 71 days of extreme heat each year, leading to a 2.6 times increase in heat-related mortality. By the middle of the century, this scenario could result in more than 4,320 excess cardiovascular deaths linked to excessive heat. Dr Lawrence Fine, a senior adviser at the National Institutes of Health's National Heart, Lung, and Blood Institute, stated that heart disease is the leading cause of death in the US overall, and while extreme heat currently accounts for a relatively small fraction of total cardiovascular deaths, the increasing prevalence of hot days necessitates risk mitigation. Heat-related deaths tend to be concentrated during heatwaves and impact individuals who are more vulnerable due to their health conditions or other factors. Consequently, these episodes can strain emergency rooms and the broader healthcare system and pose a severe threat to specific individuals. The study's projections are based on population growth, migration trends, and greenhouse gas emissions data from the United Nations' Intergovernmental Panel on Climate Change. The analysis looked ahead to the years 2036 through 2065, using county-level data for the 48 contiguous states in the US. Also read: Heart attack deaths linked to severe COVID-19 cases? India's Health Minister issues warning The summer of 2023 has provided a stark example of the dangers posed by extreme heat. Maricopa County, Arizona, reported a significant number of deaths due to heat-associated illness, making this year the deadliest for heat deaths since the county began tracking them in 2006. Many of these deaths occurred as the Southwest experienced record-breaking temperatures and prolonged periods of extreme heat. The human heart is particularly susceptible to the effects of extreme heat. When the body overheats, the heart has to work harder to maintain a stable temperature, which can be especially dangerous for individuals with pre-existing cardiovascular conditions. Longer exposure to heat can lead to increased inflammation and blood clotting, raising the risk of heart attacks and strokes. The study also emphasises the disproportionate impact of extreme heat on Black adults, who could face a six-fold increase in heat-related cardiovascular deaths in the coming decades compared to a projected 2.4 times increase among White adults. Seniors over the age of 65 and individuals living in metropolitan areas are also expected to be disproportionately affected. Demographic shifts, including an ageing population and urban growth, may exacerbate these vulnerabilities. Addressing the issue of heat-related deaths requires targeted efforts to protect those who are most vulnerable. Solutions include access to cooler environments, tree cover, and healthcare access. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Extreme heat-related heart casualties in US projected to double by midcentury at current emission pace: Study

A recent randomised controlled clinical trial has shown that hot&nbsp;yoga can significantly reduce depressive symptoms in individuals with moderate-to-severe depression. The findings of the study, published in the Journal of Clinical Psychiatry, suggest that hot&nbsp;yoga could offer a feasible therapeutic option for people suffering from depression.

The trial, led by investigators from Massachusetts General Hospital (MGH), part of Mass General Brigham (MGB), spanned eight weeks and included 80 participants who were randomly assigned to one of two groups. The first group engaged in 90-minute sessions of Bikram yoga, practised in a room heated to 105°F, while the second group was placed on a waitlist and received the yoga intervention after the waitlist period. The analysis included 33 participants in the yoga group and 32 in the waitlist group.

Participants in the yoga intervention group were prescribed at least two yoga classes per week but attended an average of 10.3 classes over eight weeks.

At the end of the eight weeks, participants in the yoga group showed a significantly greater reduction in depressive symptoms compared to those in the waitlist group, as measured by the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale.

The study also revealed that 59.3 per cent of yoga participants experienced a 50 per cent or greater reduction in symptoms, while only 6.3 per cent of waitlist participants achieved this level of improvement. Furthermore, 44 per cent of the yoga group achieved IDS-CR scores indicating remission of depression, in contrast to 6.3 per cent of the waitlist group.

Notably, even participants who completed only half of the prescribed yoga sessions showed a reduction in depressive symptoms, indicating that heated yoga sessions once a week could still be beneficial.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-depression-awareness-month-2023-7-lifestyle-habits-that-cut-the-risk-of-depression-by-57-per-cent-652002">Depression Awareness Month 2023: 7 lifestyle habits that cut the risk of depression by 57 per cent</a>

Lead author Maren Nyer, PhD, who serves as the director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of Psychiatry at Harvard Medical School, emphasised the potential of yoga and heat-based interventions as non-medication alternatives for depression treatment. Nyer stated, "We are currently developing new studies with the goal of determining the specific contributions of each element – heat and yoga – to the clinical effects we have observed in depression."

Participants in the study reported positive experiences during the heated yoga sessions and did not experience any serious adverse effects associated with the intervention.

Senior author David Mischoulon, MD, PhD, who is the Director of the Depression Clinical and Research Programme at Massachusetts General Hospital, stressed the need for further research to explore whether hot&nbsp;yoga offers unique benefits beyond those of non-heated yoga for the treatment of depression. This research could be particularly relevant given the emerging evidence supporting whole-body hyperthermia as a treatment for major depressive disorder.

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A recent randomised controlled clinical trial has shown that hot yoga can significantly reduce depressive symptoms in individuals with moderate-to-severe depression.

A recent randomised controlled clinical trial has shown that hot yoga can significantly reduce depressive symptoms in individuals with moderate-to-severe depression. The findings of the study, published in the Journal of Clinical Psychiatry, suggest that hot yoga could offer a feasible therapeutic option for people suffering from depression. The trial, led by investigators from Massachusetts General Hospital (MGH), part of Mass General Brigham (MGB), spanned eight weeks and included 80 participants who were randomly assigned to one of two groups. The first group engaged in 90-minute sessions of Bikram yoga, practised in a room heated to 105°F, while the second group was placed on a waitlist and received the yoga intervention after the waitlist period. The analysis included 33 participants in the yoga group and 32 in the waitlist group. Participants in the yoga intervention group were prescribed at least two yoga classes per week but attended an average of 10.3 classes over eight weeks. At the end of the eight weeks, participants in the yoga group showed a significantly greater reduction in depressive symptoms compared to those in the waitlist group, as measured by the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale. The study also revealed that 59.3 per cent of yoga participants experienced a 50 per cent or greater reduction in symptoms, while only 6.3 per cent of waitlist participants achieved this level of improvement. Furthermore, 44 per cent of the yoga group achieved IDS-CR scores indicating remission of depression, in contrast to 6.3 per cent of the waitlist group. Notably, even participants who completed only half of the prescribed yoga sessions showed a reduction in depressive symptoms, indicating that heated yoga sessions once a week could still be beneficial. Also read: Depression Awareness Month 2023: 7 lifestyle habits that cut the risk of depression by 57 per cent Lead author Maren Nyer, PhD, who serves as the director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of Psychiatry at Harvard Medical School, emphasised the potential of yoga and heat-based interventions as non-medication alternatives for depression treatment. Nyer stated, "We are currently developing new studies with the goal of determining the specific contributions of each element – heat and yoga – to the clinical effects we have observed in depression." Participants in the study reported positive experiences during the heated yoga sessions and did not experience any serious adverse effects associated with the intervention. Senior author David Mischoulon, MD, PhD, who is the Director of the Depression Clinical and Research Programme at Massachusetts General Hospital, stressed the need for further research to explore whether hot yoga offers unique benefits beyond those of non-heated yoga for the treatment of depression. This research could be particularly relevant given the emerging evidence supporting whole-body hyperthermia as a treatment for major depressive disorder. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the communi ty. Share your stories and opinions with us here.

Hot yoga might help treat depression symptoms, finds study

A groundbreaking observational study, which is being considered one of the largest and highest-quality&nbsp;studies&nbsp;of its kind, has revealed that seven healthy lifestyle habits can significantly cut the risk of depression, even for individuals genetically predisposed to the condition. These habits are:&nbsp;moderating&nbsp;alcohol consumption, a healthy diet, regular physical activity, sufficient sleep, abstaining from smoking, avoiding sedentary behaviour, and maintaining social connections. Following such a lifestyle was not only associated with a decreased risk of depression, but also yielded benefits such as enhanced brain volumes and improved immune and metabolic functions.

One's susceptibility to depression has long been linked to genetic factors, but this new analysis, published in Nature Mental Health, demonstrates that adhering to a set of seven healthy lifestyle habits can remarkably mitigate that risk and even overcome a genetic predisposition.

To conduct this groundbreaking study, a team of researchers from Fudan University in China and the University of Cambridge in the UK harnessed the comprehensive dataset of the UK Biobank, which houses in-depth genetic and health information from a staggering half a million UK participants. The wealth of data at their disposal is currently driving a much-needed renaissance in high-quality epidemiological studies.

The researchers initiated their investigation by examining the self-reported lifestyle habits of 287,282 individuals, focusing on seven key factors: diet, alcohol consumption, physical activity, sleep, smoking, sedentary behaviour, and social connection. They then monitored these individuals over nine years to identify those who subsequently experienced depression, assessing how each of these habits influenced the risk.

Their findings are as follows:

1. Eating a healthy diet, defined as one rich in whole grains, fruits, vegetables, and fish while limiting refined grains, processed meats, and red meat, reduced the risk of depression by 6 per cent.

2. Consuming no more than one alcoholic drink per day for women and two for men was associated with an 11 per cent reduction in risk.

3. Spending fewer than four hours per day outside of work watching TV or using a computer led to a 13 per cent decrease in depression risk.

4. Engaging in at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week was linked to a 14 per cent&nbsp;reduction in risk.

5. Staying socially connected with friends and family resulted in an 18 per cent reduction in the risk of depression.

6. Never smoking was associated with a substantial 20 per cent decline in risk.

7. Consistently sleeping seven to nine hours each night, on average, lowered the risk of depression by a significant 22 per cent.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-whats-leading-to-heart-attack-deaths-during-navratri-at-garba-events-and-how-to-avoid-it-650600">Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it?</a>

Remarkably, individuals who adhered to at least five of these wholesome habits experienced a remarkable 57 per cent decrease in depression risk when compared to those who followed only one or none of these practices.

Moving beyond these lifestyle habits, the researchers delved into genetic data for nearly 200,000 individuals, discovering that adopting at least five of these habits proved effective in helping people genetically predisposed to depression avoid developing the condition.

"Participants with high genetic risk but favourable lifestyle had a lower risk of depression than those with intermediate or low genetic risk but unfavourable lifestyle and those with intermediate genetic risk and intermediate lifestyle," the researchers noted.

Although genetic factors can indeed increase the risk of depression, this study demonstrates that a healthy lifestyle can be even more influential in preventing this condition. According to Barbara Sahakian, a professor of psychiatry at the University of Cambridge and one of the authors of the study, "Our DNA — the genetic hand we’ve been dealt — can increase our risk of depression, but we’ve shown that a healthy lifestyle is potentially more important."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-depression-symptoms-diagnosis--causes-treatment-and-more--depression-awareness-month-649889">What is depression? Symptoms, diagnosis, causes, treatment, and more | Depression Awareness Month</a>

The researchers were also granted access to brain imaging data for 33,000 of the study's participants, which offered insights into a potential causal mechanism by which lifestyle can impact depression. Higher lifestyle scores were associated with a greater volume in the orbitofrontal cortex and the medial prefrontal cortex, suggesting enhanced cognitive control and emotion regulation.

Furthermore, blood work data was available for some of the study's subjects, hinting at improved immune and metabolic function among those who followed a healthy lifestyle.

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A groundbreaking observational study, which is being considered one of the largest and highest-quality studies of its kind, has revealed that seven healthy lifestyle habits can significantly cut the risk of depression, even for individuals genetically predisposed to the condition.

A groundbreaking observational study, which is being considered one of the largest and highest-quality studies of its kind, has revealed that seven healthy lifestyle habits can significantly cut the risk of depression, even for individuals genetically predisposed to the condition. These habits are: moderating alcohol consumption, a healthy diet, regular physical activity, sufficient sleep, abstaining from smoking, avoiding sedentary behaviour, and maintaining social connections. Following such a lifestyle was not only associated with a decreased risk of depression, but also yielded benefits such as enhanced brain volumes and improved immune and metabolic functions. One's susceptibility to depression has long been linked to genetic factors, but this new analysis, published in Nature Mental Health, demonstrates that adhering to a set of seven healthy lifestyle habits can remarkably mitigate that risk and even overcome a genetic predisposition. To conduct this groundbreaking study, a team of researchers from Fudan University in China and the University of Cambridge in the UK harnessed the comprehensive dataset of the UK Biobank, which houses in-depth genetic and health information from a staggering half a million UK participants. The wealth of data at their disposal is currently driving a much-needed renaissance in high-quality epidemiological studies. The researchers initiated their investigation by examining the self-reported lifestyle habits of 287,282 individuals, focusing on seven key factors: diet, alcohol consumption, physical activity, sleep, smoking, sedentary behaviour, and social connection. They then monitored these individuals over nine years to identify those who subsequently experienced depression, assessing how each of these habits influenced the risk. Their findings are as follows: 1. Eating a healthy diet, defined as one rich in whole grains, fruits, vegetables, and fish while limiting refined grains, processed meats, and red meat, reduced the risk of depression by 6 per cent. 2. Consuming no more than one alcoholic drink per day for women and two for men was associated with an 11 per cent reduction in risk. 3. Spending fewer than four hours per day outside of work watching TV or using a computer led to a 13 per cent decrease in depression risk. 4. Engaging in at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week was linked to a 14 per cent reduction in risk. 5. Staying socially connected with friends and family resulted in an 18 per cent reduction in the risk of depression. 6. Never smoking was associated with a substantial 20 per cent decline in risk. 7. Consistently sleeping seven to nine hours each night, on average, lowered the risk of depression by a significant 22 per cent. Also read: Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it? Remarkably, individuals who adhered to at least five of these wholesome habits experienced a remarkable 57 per cent decrease in depression risk when compared to those who followed only one or none of these practices. Moving beyond these lifestyle habits, the researchers delved into genetic data for nearly 200,000 individuals, discovering that adopting at least five of these habits proved effective in helping people genetically predisposed to depression avoid developing the condition. "Participants with high genetic risk but favourable lifestyle had a lower risk of depression than those with intermediate or low genetic risk but unfavourable lifestyle and those with intermediate genetic risk and intermediate lifestyle," the researchers noted. Although genetic factors can indeed increase the risk of depression, this study demonstrates that a healthy lifestyle can be even more influential in preventing this condition. According to Barbara Sahakian, a professor of psychiatry at the University of Cambridge and one of the authors of the study, "Our DNA — the genetic hand we’ve been dealt — can increase our risk of depression, but we’ve shown that a healthy lifestyle is potentially more important." Also read: What is depression? Symptoms, diagnosis, causes, treatment, and more | Depression Awareness Month The researchers were also granted access to brain imaging data for 33,000 of the study's participants, which offered insights into a potential causal mechanism by which lifestyle can impact depression. Higher lifestyle scores were associated with a greater volume in the orbitofrontal cortex and the medial prefrontal cortex, suggesting enhanced cognitive control and emotion regulation. Furthermore, blood work data was available for some of the study's subjects, hinting at improved immune and metabolic function among those who followed a healthy lifestyle. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Depression Awareness Month 2023: 7 lifestyle habits that cut the risk of depression by 57 per cent

K-pop star G-Dragon -- of the wildly successful but problem-plagued band BIGBANG -- is under investigation for alleged drug use, police said Thursday, becoming the latest in a string of South Korean entertainers to face such a probe.

K-pop star G-Dragon under police probe for alleged drug use

Gujarat's vibrant Navratri celebrations recently took a tragic turn as the joyous rhythms of Garba were marred by a series of unexpected heart attack deaths. At least 10 people lost their lives within a span of 24 hours, which included both teenagers and middle-aged adults. The youngest victim was&nbsp;a 13-year-old boy from Dabhoi, Baroda.

During this time, an overwhelming surge in heart-related emergencies was reported. Over the first six days of Navratri, the 108 emergency ambulance services responded to 521 calls related to heart issues, in addition to 609 calls for breathlessness, according to India Today.

WION spoke to a medical professional to shed light on the potential cardiovascular risks at high-energy, celebratory events.

The traditional Garba dance, characterised by vigorous movements and spirited twirls to music, has long been cherished for its infectious energy. However, this very dynamism places significant stress on the heart.

Dr&nbsp;Talha Meeran (Consultant Cardiologist in the Department of Advanced Cardiac Sciences and Heart Transplant at Sir H. N. Reliance Foundation Hospital and Research Centre) said that&nbsp;strenuous exertion can raise the immediate risk of sudden cardiac arrest and heart attack. It's not just confined to garba but pertains to any strenuous exertion of this nature.

The expert shared that for some people,&nbsp;engaging in garba may introduce a higher level of physical exertion, making them unaccustomed to the sudden increase in heart rate, consequently elevating the oxygen consumption in their heart muscles. Meanwhile, for the younger generation, cardiac arrests can primarily be related to genetic factors.&nbsp;

Dr&nbsp;Talha added, "Heart attacks, scientifically termed myocardial infarctions, typically affect middle-aged or older individuals due to blocked blood flow to the heart, however, teenagers may experience cardiac arrest, where the heart suddenly stops beating, due to genetic predispositions."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-depression-symptoms-diagnosis--causes-treatment-and-more--depression-awareness-month-649889">What is depression? Symptoms, diagnosis, causes, treatment, and more | Depression Awareness Month</a>

To mitigate the risk of heart attacks during high-energy events like garba, consider the following precautions:

Understand Your Limits: Recognise your physical capabilities and gradually increase your activity level if you're not accustomed to high-intensity exercise.

Stay Hydrated: Consume an ample amount of water, especially in hot and humid conditions, and avoid excessive caffeine and alcohol intake, which can lead to dehydration.

Warm-Up and Cool-Down: Prepare your body with warm-up exercises and conclude with a cool-down routine to gradually lower your heart rate.

Listen to Your Body:&nbsp;Be attentive to your body's signals during physical activity. If you experience chest pain, dizziness, shortness of breath, or unusual fatigue, take a break and seek medical help if necessary.

Avoid Overeating:&nbsp;Opt for lighter, balanced meals before vigorous activities to prevent additional strain on your heart.

Know Your Health Status:&nbsp;Consult your healthcare provider if you have pre-existing heart conditions, and follow their recommendations for safe levels of exertion.

Medication and Monitoring:&nbsp;If you're on medication for heart conditions, adhere to your prescribed regimen. Regularly monitor your blood pressure and heart rate to gauge your body's response to physical activity.

Be Prepared for Emergencies:&nbsp;Familiarise yourself with the location of automated external defibrillators (AEDs) and individuals trained in CPR to ensure a swift response in emergencies.

Stay Informed:&nbsp;Understand the potential risks associated with the specific activity you plan to partake in, including its duration and intensity.

Employ the Buddy System:&nbsp;Whenever possible, attend high-energy events with a friend or family member who is aware of your health conditions and can assist in emergencies.

<h2>What to do if you or someone you know is experiencing a&nbsp;heart attack?</h2>

Call 911 or Your Local Emergency Services: Do not underestimate the symptoms of a heart attack. If you suspect a heart attack, immediately call 911 or your local emergency number. If it's impossible to get an ambulance or emergency vehicle promptly, ask a neighbour or friend to drive you to the nearest hospital. Only drive yourself as a last resort, as it can endanger you and others, considering the potential for your condition to worsen.

Chew and Swallow an Aspirin:&nbsp;While awaiting emergency assistance, chew and swallow an aspirin. Aspirin helps prevent blood clotting, and when taken during a heart attack, it may reduce heart damage. Do not take aspirin if you are allergic to it or if your healthcare provider has advised against its use.

Take Nitroglycerin, If Prescribed:&nbsp;If you believe you are experiencing a heart attack and your healthcare provider has previously prescribed nitroglycerin, follow their instructions for taking it while waiting for emergency medical assistance.

Initiate CPR if the Person is Unconscious:&nbsp;If the individual is unconscious and not breathing or if you cannot find a pulse, start CPR (Cardiopulmonary Resuscitation) to maintain blood circulation after calling for emergency medical help. Compress the centre of the person's chest with a firm and rapid rhythm, aiming for about 100 to 120 compressions per minute.

Use an Automated External Defibrillator (AED) if Available:&nbsp;If an automated external defibrillator (AED) is readily accessible and the person is unconscious, follow the device's instructions for proper usage.

Remember, swift action is essential during a heart attack to maximise the chances of survival and minimise potential damage to the heart. Always seek immediate medical attention and follow the guidance of healthcare professionals and emergency responders.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Gujarat's vibrant Navratri celebrations recently took a tragic turn as the joyous rhythms of Garba were marred by a series of unexpected heart attack deaths. At least 10 people lost their lives within a span of 24 hours, which included both teenagers and middle-aged adults.

Gujarat's vibrant Navratri celebrations recently took a tragic turn as the joyous rhythms of Garba were marred by a series of unexpected heart attack deaths. At least 10 people lost their lives within a span of 24 hours, which included both teenagers and middle-aged adults. The youngest victim was a 13-year-old boy from Dabhoi, Baroda. During this time, an overwhelming surge in heart-related emergencies was reported. Over the first six days of Navratri, the 108 emergency ambulance services responded to 521 calls related to heart issues, in addition to 609 calls for breathlessness, according to India Today. WION spoke to a medical professional to shed light on the potential cardiovascular risks at high-energy, celebratory events. The traditional Garba dance, characterised by vigorous movements and spirited twirls to music, has long been cherished for its infectious energy. However, this very dynamism places significant stress on the heart. Dr Talha Meeran (Consultant Cardiologist in the Department of Advanced Cardiac Sciences and Heart Transplant at Sir H. N. Reliance Foundation Hospital and Research Centre) said that strenuous exertion can raise the immediate risk of sudden cardiac arrest and heart attack. It's not just confined to garba but pertains to any strenuous exertion of this nature. The expert shared that for some people, engaging in garba may introduce a higher level of physical exertion, making them unaccustomed to the sudden increase in heart rate, consequently elevating the oxygen consumption in their heart muscles. Meanwhile, for the younger generation, cardiac arrests can primarily be related to genetic factors. Dr Talha added, "Heart attacks, scientifically termed myocardial infarctions, typically affect middle-aged or older individuals due to blocked blood flow to the heart, however, teenagers may experience cardiac arrest, where the heart suddenly stops beating, due to genetic predispositions." Also read: What is depression? Symptoms, diagnosis, causes, treatment, and more | Depression Awareness Month To mitigate the risk of heart attacks during high-energy events like garba, consider the following precautions: Understand Your Limits: Recognise your physical capabilities and gradually increase your activity level if you're not accustomed to high-intensity exercise. Stay Hydrated: Consume an ample amount of water, especially in hot and humid conditions, and avoid excessive caffeine and alcohol intake, which can lead to dehydration. Warm-Up and Cool-Down: Prepare your body with warm-up exercises and conclude with a cool-down routine to gradually lower your heart rate. Listen to Your Body: Be attentive to your body's signals during physical activity. If you experience chest pain, dizziness, shortness of breath, or unusual fatigue, take a break and seek medical help if necessary. Avoid Overeating: Opt for lighter, balanced meals before vigorous activities to prevent additional strain on your heart. Know Your Health Status: Consult your healthcare provider if you have pre-existing heart conditions, and follow their recommendations for safe levels of exertion. Medication and Monitoring: If you're on medication for heart conditions, adhere to your prescribed regimen. Regularly monitor your blood pressure and heart rate to gauge your body's response to physical activity. Be Prepared for Emergencies: Familiarise yourself with the location of automated external defibrillators (AEDs) and individuals trained in CPR to ensure a swift response in emergencies. Stay Informed: Understand the potential risks associated with the specific activity you plan to partake in, including its duration and intensity. Employ the Buddy System: Whenever possible, attend high-energy events with a friend or family member who is aware of your health conditions and can assist in emergencies. What to do if you or someone you know is experiencing a heart attack? Call 911 or Your Local Emergency Services: Do not underestimate the symptoms of a heart attack. If you suspect a heart attack, immediately call 911 or your local emergency number. If it's impossible to get an ambulance or emergency vehicle promptly, ask a neighbour or friend to drive you to the nearest hospital. Only drive yourself as a last resort, as it can endanger you and others, considering the potential for your condition to worsen. Chew and Swallow an Aspirin: While awaiting emergency assistance, chew and swallow an aspirin. Aspirin helps prevent blood clotting, and when taken during a heart attack, it may reduce heart damage. Do not take aspirin if you are allergic to it or if your healthcare provider has advised against its use. Take Nitroglycerin, If Prescribed: If you believe you are experiencing a heart attack and your healthcare provider has previously prescribed nitroglycerin, follow their instructions for taking it while waiting for emergency medical assistance. Initiate CPR if the Person is Unconscious: If the individual is unconscious and not breathing or if you cannot find a pulse, start CPR (Cardiopulmonary Resuscitation) to maintain blood circulation after calling for emergency medical help. Compress the centre of the person's chest with a firm and rapid rhythm, aiming for about 100 to 120 compressions per minute. Use an Automated External Defibrillator (AED) if Available: If an automated external defibrillator (AED) is readily accessible and the person is unconscious, follow the device's instructions for proper usage. Remember, swift action is essential during a heart attack to maximise the chances of survival and minimise potential damage to the heart. Always seek immediate medical attention and follow the guidance of healthcare professionals and emergency responders. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained | What's leading to heart attack deaths during Navratri at garba events and how to avoid it?

You must have heard dozens of times that hardships and mental health disorders produce the most amazing creative work. But is it true or just a thing people say to motivate others?

Links between creativity and mental health have been extensively discussed and studied by psychologists and other researchers for centuries. And, many believe that the link between the two is undeniable.&nbsp;

This article delves into the intricate relationship between depression and creativity, shedding light on how this mental health disorder can influence, and sometimes even ignite creative expression and how creativity can be used to treat mental health issues like depression and anxiety.

<h2>Understanding Depression</h2>

Depression is a silent epidemic affecting millions worldwide. It extends beyond mere sadness or passing mood swings, manifesting as a profound and persistent mental health disorder that can cast a shadow over every facet of a person's life. While the symptoms and consequences of depression are well-documented, a less-explored facet is its potential link to creativity.&nbsp;

Let's understand it better!

1. A Multifaceted Condition:

Depression is a complex condition marked by persistent feelings of sadness, hopelessness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, and impaired concentration. This debilitating condition affects individuals emotionally, mentally, and physically, with causes stemming from a blend of genetic, biological, environmental, and psychological factors.

2. Seeking Expression Through Creativity:

Depression often leaves individuals struggling to express themselves verbally, prompting them to seek alternative outlets for their emotions. Creative expression in the forms of art, music, writing, and other artistic endeavours emerges as one such channel.

<h2>The Link Between Depression and Creativity</h2>

1. Creative Geniuses and Mental Health:

Throughout history, many celebrated artists, writers, musicians, and other creative minds have battled mental health issues, including depression. Renowned figures like Vincent van Gogh, Sylvia Plath, and Virginia Woolf, while wrestling with depression, have left an indelible mark on their respective fields.

2. The Emotional Wellspring:

One theory suggests that the intense emotions experienced by those with depression may fuel their creative processes. Depression often plunges individuals into emotional vulnerability and heightened sensitivity, enabling them to perceive and interpret the world in a unique and profound way. This emotional depth can serve as a wellspring of inspiration for creative endeavours.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-tips-to-spend-wisely-this-festive-season-647058">Tips to spend wisely this festive season</a>

<h2>The Creative Process as Therapy</h2>

1. Creative Activities as a Therapeutic Outlet:

Engaging in creative activities offers a form of self-expression and therapeutic relief for individuals grappling with depression. Art, music, writing, and other creative outlets provide a means to externalise internal struggles, bringing a sense of relief and catharsis. Such creative expression aids in processing emotions, gaining self-awareness, and making sense of experiences.

2. The Role of Art Therapy:

Art therapy, a recognised form of treatment for mental health issues including depression, allows individuals to communicate their emotions and thoughts through various art forms. It promotes healing and resilience.

<h2>The Duality of Creativity and Mental Health</h2>

1. The Creative Toll:

While creativity can serve as a coping mechanism for depression, it's essential to recognise that the creative process itself can take a toll on mental health. Pressure to produce outstanding work, meet deadlines, and gain recognition can heighten stress and anxiety, contributing to the cycle of depression.

2. Disruptive Lifestyle:

The irregular schedules and lifestyles often associated with creative professions can disrupt healthy routines, affecting sleep patterns and overall well-being. This erratic nature of creative work can lead to isolation and feelings of inadequacy, exacerbating the challenges of managing depression.

<h2>Strategies for Balance</h2>

1. Establish a Routine:

Creating a structured daily routine can provide stability and support mental health. Allocate time for creative pursuits, self-care, exercise, and rest.

2. Seek Professional Help:

Reach out to mental health professionals, such as therapists or counsellors, to receive guidance and support in managing depression effectively.

3. Connect with a Community:

Joining a community of like-minded individuals, whether online or in person, can provide a sense of belonging and emotional support.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-sight-day-2023-10-tips-for-eye-health-and-maintaining-good-eyesight-645439">World Sight Day 2023: 10 tips for eye health and maintaining good eyesight</a>

4. Practice Self-Compassion:

Be kind to yourself and acknowledge your achievements, no matter how small. Avoid self-criticism and unrealistic expectations.

5. Incorporate Mindfulness:

Engage in mindfulness practices, such as meditation or deep breathing, to centre yourself and reduce stress.

Depression is a complex mental health disorder that affects countless individuals, often in silence. While the relationship between depression and creativity is intricate, creative expression can serve as a therapeutic outlet for those struggling with this condition.

By understanding this connection and implementing strategies to balance creativity and mental health, individuals can navigate the challenges of depression while still nurturing their creative potential. Seeking professional help and cultivating a supportive environment are essential steps in managing depression effectively and embracing the healing power of creativity.

(With inputs from&nbsp;Dr Keerthi Karanam, Consultant-Psychiatry, CARE Hospitals, Hyderabad)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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You must have heard dozens of times that hardships and mental health disorders produce the most amazing creative work. But is it true or just a thing people say to motivate others?

You must have heard dozens of times that hardships and mental health disorders produce the most amazing creative work. But is it true or just a thing people say to motivate others? Links between creativity and mental health have been extensively discussed and studied by psychologists and other researchers for centuries. And, many believe that the link between the two is undeniable. This article delves into the intricate relationship between depression and creativity, shedding light on how this mental health disorder can influence, and sometimes even ignite creative expression and how creativity can be used to treat mental health issues like depression and anxiety. Understanding Depression Depression is a silent epidemic affecting millions worldwide. It extends beyond mere sadness or passing mood swings, manifesting as a profound and persistent mental health disorder that can cast a shadow over every facet of a person's life. While the symptoms and consequences of depression are well-documented, a less-explored facet is its potential link to creativity. Let's understand it better! 1. A Multifaceted Condition: Depression is a complex condition marked by persistent feelings of sadness, hopelessness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, and impaired concentration. This debilitating condition affects individuals emotionally, mentally, and physically, with causes stemming from a blend of genetic, biological, environmental, and psychological factors. 2. Seeking Expression Through Creativity: Depression often leaves individuals struggling to express themselves verbally, prompting them to seek alternative outlets for their emotions. Creative expression in the forms of art, music, writing, and other artistic endeavours emerges as one such channel. The Link Between Depression and Creativity 1. Creative Geniuses and Mental Health: Throughout history, many celebrated artists, writers, musicians, and other creative minds have battled mental health issues, including depression. Renowned figures like Vincent van Gogh, Sylvia Plath, and Virginia Woolf, while wrestling with depression, have left an indelible mark on their respective fields. 2. The Emotional Wellspring: One theory suggests that the intense emotions experienced by those with depression may fuel their creative processes. Depression often plunges individuals into emotional vulnerability and heightened sensitivity, enabling them to perceive and interpret the world in a unique and profound way. This emotional depth can serve as a wellspring of inspiration for creative endeavours. Also read: Tips to spend wisely this festive season The Creative Process as Therapy 1. Creative Activities as a Therapeutic Outlet: Engaging in creative activities offers a form of self-expression and therapeutic relief for individuals grappling with depression. Art, music, writing, and other creative outlets provide a means to externalise internal struggles, bringing a sense of relief and catharsis. Such creative expression aids in processing emotions, gaining self-awareness, and making sense of experiences. 2. The Role of Art Therapy: Art therapy, a recognised form of treatment for mental health issues including depression, allows individuals to communicate their emotions and thoughts through various art forms. It promotes healing and resilience. The Duality of Creativity and Mental Health 1. The Creative Toll: While creativity can serve as a coping mechanism for depression, it's essential to recognise that the creative process itself can take a toll on mental health. Pressure to produce outstanding work, meet deadlines, and gain recognition can heighten stress and anxiety, contributing to the cycle of depression. 2. Disruptive Lifestyle: The irregular schedules and lifestyles often associated with creative professions can disrupt healthy routines, affecting sleep patterns and overall well-being. This erratic nature of creative work can lead to isolation and feelings of inadequacy, exacerbating the challenges of managing depression. Strategies for Balance 1. Establish a Routine: Creating a structured daily routine can provide stability and support mental health. Allocate time for creative pursuits, self-care, exercise, and rest. 2. Seek Professional Help: Reach out to mental health professionals, such as therapists or counsellors, to receive guidance and support in managing depression effectively. 3. Connect with a Community: Joining a community of like-minded individuals, whether online or in person, can provide a sense of belonging and emotional support. Also read: World Sight Day 2023: 10 tips for eye health and maintaining good eyesight 4. Practice Self-Compassion: Be kind to yourself and acknowledge your achievements, no matter how small. Avoid self-criticism and unrealistic expectations. 5. Incorporate Mindfulness: Engage in mindfulness practices, such as meditation or deep breathing, to centre yourself and reduce stress. Depression is a complex mental health disorder that affects countless individuals, often in silence. While the relationship between depression and creativity is intricate, creative expression can serve as a therapeutic outlet for those struggling with this condition. By understanding this connection and implementing strategies to balance creativity and mental health, individuals can navigate the challenges of depression while still nurturing their creative potential. Seeking professional help and cultivating a supportive environment are essential steps in managing depression effectively and embracing the healing power of creativity. (With inputs from Dr Keerthi Karanam, Consultant-Psychiatry, CARE Hospitals, Hyderabad) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023

Depression, a common yet complex mental health disorder, affects millions of people worldwide. It can have a profound impact on an individual's daily life, relationships, and overall well-being. In this comprehensive guide, we will delve into what depression is, its symptoms, causes, methods of diagnosis, available treatments, and preventive measures.

<h2>Understanding Depression</h2>

Depression, often referred to as Major Depressive Disorder (MDD), is characterised by a persistent feeling of sadness or a lack of interest or pleasure in activities that individuals once found enjoyable. This emotional state goes beyond the normal ups and downs that we all experience in life.

<h2>Common Symptoms of Depression</h2>

Persistent Sadness: A prominent and enduring feeling of sadness or emptiness is one of the central symptoms of depression.

Loss of Interest: Individuals with depression often lose interest in activities, hobbies, and relationships they previously enjoyed.

Fatigue and Decreased Energy: A constant feeling of fatigue and a lack of energy are typical, even after a full night's sleep.

Changes in Appetite or Weight: Significant weight loss or gain and changes in appetite can be signs of depression.

Sleep Disturbances: Insomnia or oversleeping are common in individuals with depression.

Feelings of Guilt or Worthlessness: Depressed individuals often experience intense guilt or feelings of worthlessness, sometimes without a clear reason.

Difficulty Concentrating: Concentration and decision-making can become challenging.

Suicidal Thoughts: In severe cases, thoughts of self-harm or suicide may occur.

Depression can vary in intensity from mild to severe, with symptoms interfering with daily life in varying degrees.

<h2>Causes of Depression</h2>

Depression is a complex condition influenced by a combination of genetic, biological, environmental, and psychological factors. Understanding the causes of depression is essential for both prevention and effective treatment.

Biological Factors

Brain Chemistry: Imbalances in neurotransmitters, such as serotonin, norepinephrine, and dopamine, can contribute to depressive symptoms.

Hormones: Hormonal changes, particularly during pregnancy, postpartum, and menopause, can affect mood.

Genetics: A family history of depression may increase an individual's risk.

Psychological Factors

Personality: Certain personality traits, such as low self-esteem, pessimism, or being overly self-critical, can predispose someone to depression.

Trauma and Stress: Exposure to traumatic events or prolonged periods of stress can trigger depression.

Environmental Factors

Life Changes: Significant life events like divorce, job loss, or the death of a loved one can lead to depression.

Childhood Trauma: Experiences of abuse or neglect during childhood can increase the risk of depression later in life.

<h2>Diagnosing Depression</h2>

Diagnosing depression is primarily based on the assessment of symptoms and their duration. It is essential to consult a mental health professional, such as a psychiatrist or psychologist, for a comprehensive evaluation. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides criteria for diagnosing depression.

A typical diagnostic process includes:

Clinical Interview: The healthcare provider conducts an in-depth interview to understand the individual's symptoms, history, and any contributing factors.

Physical Examination: A physical examination may be performed to rule out underlying medical conditions.

Lab Tests: Blood tests may be ordered to eliminate any potential physical causes of depressive symptoms.

Psychological Assessment: Questionnaires and psychological assessments may be administered to gauge the severity of depression.

<h2>Treating Depression</h2>

Treatment for depression varies based on the individual's specific symptoms, their severity, and their unique needs. An effective approach often combines multiple strategies:

Psychotherapy (Talk Therapy)

Psychotherapy, such as Cognitive-Behavioral Therapy (CBT) or Interpersonal Therapy (IPT), can help individuals identify and manage negative thought patterns and develop effective coping strategies.

Medications

Antidepressant medications can be prescribed, including Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), to help regulate neurotransmitters in the brain.

Electroconvulsive Therapy (ECT)

ECT is a treatment option for severe cases of depression when other treatments haven't been effective. It involves brief electrical stimulation to the brain to induce a seizure, which can help regulate mood.

Transcranial Magnetic Stimulation (TMS)

TMS is a non-invasive procedure that uses magnetic fields to stimulate specific areas of the brain. It's a treatment option for individuals who haven't responded to other therapies.

Lifestyle Modifications

A healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can significantly improve mood and overall well-being.

Support Groups

Participating in support groups can provide a sense of community and understanding for individuals living with depression.

<h2>Preventing Depression</h2>

While not all instances of depression can be prevented, there are strategies that can help reduce the risk or minimise the impact of depressive episodes:

Early Intervention: Seeking help at the first signs of depression can lead to more effective treatment outcomes.

Stress Management: Learning and practising stress management techniques can help reduce the risk of developing depression.

Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep promote overall mental well-being.

Strong Social Connections: Building and maintaining supportive relationships can serve as a protective factor against depression.

Avoid Alcohol and Substance Abuse: Alcohol and substance abuse can increase the risk of depression. Avoiding or seeking help for these issues is vital.

Mindfulness and Meditation: Techniques like mindfulness and meditation can help individuals manage stress and improve mental resilience.

<h2>The Road to Recovery</h2>

Depression is a complex mental health condition that requires attention and care. It's important for individuals living with depression to know that help is available and that they are not alone. Effective treatment and support can lead to recovery and a fulfilling life.

<h2>Conclusion</h2>

Depression is a prevalent mental health condition that affects many people. Understanding its symptoms, causes, diagnosis, and available treatments is crucial for individuals living with depression and their loved ones. While managing depression can be challenging, it's essential to seek help from mental health professionals, as effective treatment and support can lead to recovery and a better quality of life. Prevention strategies, such as stress management, a healthy lifestyle, and building strong social connections, can help reduce the risk of developing depression and promote overall mental well-being.

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Depression, a common yet complex mental health disorder, affects millions of people worldwide. It can have a profound impact on an individual's daily life, relationships, and overall well-being.

Depression, a common yet complex mental health disorder, affects millions of people worldwide. It can have a profound impact on an individual's daily life, relationships, and overall well-being. In this comprehensive guide, we will delve into what depression is, its symptoms, causes, methods of diagnosis, available treatments, and preventive measures. Understanding Depression Depression, often referred to as Major Depressive Disorder (MDD), is characterised by a persistent feeling of sadness or a lack of interest or pleasure in activities that individuals once found enjoyable. This emotional state goes beyond the normal ups and downs that we all experience in life. Common Symptoms of Depression Persistent Sadness: A prominent and enduring feeling of sadness or emptiness is one of the central symptoms of depression. Loss of Interest: Individuals with depression often lose interest in activities, hobbies, and relationships they previously enjoyed. Fatigue and Decreased Energy: A constant feeling of fatigue and a lack of energy are typical, even after a full night's sleep. Changes in Appetite or Weight: Significant weight loss or gain and changes in appetite can be signs of depression. Sleep Disturbances: Insomnia or oversleeping are common in individuals with depression. Feelings of Guilt or Worthlessness: Depressed individuals often experience intense guilt or feelings of worthlessness, sometimes without a clear reason. Difficulty Concentrating: Concentration and decision-making can become challenging. Suicidal Thoughts: In severe cases, thoughts of self-harm or suicide may occur. Depression can vary in intensity from mild to severe, with symptoms interfering with daily life in varying degrees. Causes of Depression Depression is a complex condition influenced by a combination of genetic, biological, environmental, and psychological factors. Understanding the causes of depression is essential for both prevention and effective treatment. Biological Factors Brain Chemistry: Imbalances in neurotransmitters, such as serotonin, norepinephrine, and dopamine, can contribute to depressive symptoms. Hormones: Hormonal changes, particularly during pregnancy, postpartum, and menopause, can affect mood. Genetics: A family history of depression may increase an individual's risk. Psychological Factors Personality: Certain personality traits, such as low self-esteem, pessimism, or being overly self-critical, can predispose someone to depression. Trauma and Stress: Exposure to traumatic events or prolonged periods of stress can trigger depression. Environmental Factors Life Changes: Significant life events like divorce, job loss, or the death of a loved one can lead to depression. Childhood Trauma: Experiences of abuse or neglect during childhood can increase the risk of depression later in life. Diagnosing Depression Diagnosing depression is primarily based on the assessment of symptoms and their duration. It is essential to consult a mental health professional, such as a psychiatrist or psychologist, for a comprehensive evaluation. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides criteria for diagnosing depression. A typical diagnostic process includes: Clinical Interview: The healthcare provider conducts an in-depth interview to understand the individual's symptoms, history, and any contributing factors. Physical Examination: A physical examination may be performed to rule out underlying medical conditions. Lab Tests: Blood tests may be ordered to eliminate any potential physical causes of depressive symptoms. Psychological Assessment: Questionnaires and psychological assessments may be administered to gauge the severity of depression. Treating Depression Treatment for depression varies based on the individual's specific symptoms, their severity, and their unique needs. An effective approach often combines multiple strategies: Psychotherapy (Talk Therapy) Psychotherapy, such as Cognitive-Behavioral Therapy (CBT) or Interpersonal Therapy (IPT), can help individuals identify and manage negative thought patterns and develop effective coping strategies. Medications Antidepressant medications can be prescribed, including Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), to help regulate neurotransmitters in the brain. Electroconvulsive Therapy (ECT) ECT is a treatment option for severe cases of depression when other treatments haven't been effective. It involves brief electrical stimulation to the brain to induce a seizure, which can help regulate mood. Transcranial Magnetic Stimulation (TMS) TMS is a non-invasive procedure that uses magnetic fields to stimulate specific areas of the brain. It's a treatment option for individuals who haven't responded to other therapies. Lifestyle Modifications A healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can significantly improve mood and overall well-being. Support Groups Participating in support groups can provide a sense of community and understanding for individuals living with depression. Preventing Depression While not all instances of depression can be prevented, there are strategies that can help reduce the risk or minimise the impact of depressive episodes: Early Intervention: Seeking help at the first signs of depression can lead to more effective treatment outcomes. Stress Management: Learning and practising stress management techniques can help reduce the risk of developing depression. Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep promote overall mental well-being. Strong Social Connections: Building and maintaining supportive relationships can serve as a protective factor against depression. Avoid Alcohol and Substance Abuse: Alcohol and substance abuse can increase the risk of depression. Avoiding or seeking help for these issues is vital. Mindfulness and Meditation: Techniques like mindfulness and meditation can help individuals manage stress and improve mental resilience. The Road to Recovery Depression is a complex mental health condition that requires attention and care. It's important for individuals living with depression to know that help is available and that they are not alone. Effective treatment and support can lead to recovery and a fulfilling life. Conclusion Depression is a prevalent mental health condition that affects many people. Understanding its symptoms, causes, diagnosis, and available treatments is crucial for individuals living with depression and their loved ones. While managing depression can be challenging, it's essential to seek help from mental health professionals, as effective treatment and support can lead to recovery and a better quality of life. Prevention strategies, such as stress management, a healthy lifestyle, and building strong social connections, can help reduce the risk of developing depression and promote overall mental well-being. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What is depression? Symptoms, diagnosis,  causes, treatment, and more | Depression Awareness Month

What is the first thing that pops into your head when you think of the term “Wisdom”? We sat for a chat with Mr Sanjeev Jain, an IIT alumnus who is also the founder of NEMA Eldercare. According to him, “Wisdom” is synonymous with the senior population of our country, our lovely older folks who bring with them a wealth of experience and stories that enrich our community every day. This broad category of people refers to those who have gracefully journeyed into retirement age, normally aged 60-65 years or above. After a lifetime’s worth of hard work and significant contributions to society, they deserve to live their golden years with comfort &amp; respect. However, in today’s world, sadly, some are&nbsp;often considered&nbsp;a burden in society, because they need to be taken care of and newer generations have to cater to their needs - be it medical, physical or emotional support.&nbsp;Also, in India, sending seniors to aged care homes or acquiring help is believed to be taboo as a result of rash portrayal in media and a feeling of “abandonment” in society. For these reasons, elderly people do not get the enriched life that they deserve.&nbsp;

From our discussion with Sanjeev, we learned&nbsp;that loneliness has been a silent epidemic among seniors for decades, casting a forbidding shadow over their golden years. This feeling of isolation and disconnect has a wide-ranging effect on elderly people's physical, psychological, and social well-being. Even though elderly people are particularly vulnerable, the onset of the digital age offers enhanced opportunities to combat this disease.

Here we have listed the causes and consequences of the loneliness epidemic and how we can utilise technology to fight the feeling of isolation in older people.

<h2>What Causes the Loneliness Epidemic?</h2>

Loneliness among seniors is a complex issue that is impacted by a number of factors. The following are a few of the root causes:

1.&nbsp;&nbsp; &nbsp;Physical Health Challenges: The ability of elders to participate in social activities may be constrained by mobility problems, chronic diseases, and declining independence.

2.&nbsp;&nbsp; &nbsp;Social Isolation: Loss of friends and loved ones with growing age leads to social isolation.

3.&nbsp;&nbsp; &nbsp;Generation Divide: In this new era, where everything is digital, older people tend to lag behind due to limited access and not being that tech savvy.&nbsp;

4.&nbsp;&nbsp; &nbsp;Transportation Issues: Elderly people cannot travel or drive on their own. Lack of availability of transportation can be a massive problem in maintaining social connections.&nbsp;

<h2>What Are the Consequences of Senior Loneliness?</h2>

Loneliness among seniors bears consequences that extend far beyond solitude. According to a Senior Care Specialist, here’s how!

●&nbsp;&nbsp; &nbsp;Senior citizens tend to get lonely due to their age. Loneliness can lead to depression, anxiety, and cognitive decline among seniors, affecting their mental health.

●&nbsp;&nbsp; &nbsp;Loneliness can diminish the overall quality of life for seniors, affecting their emotional well-being as well as personal satisfaction.&nbsp;

●&nbsp;&nbsp; &nbsp;Elderly people continue to battle other diseases, and loneliness adds to that. A range of health issues, including heart problems and weak immune systems can be a repercussion of senior loneliness.

<h2>How Can We Use Technology and Social Activities to Tackle Senior Loneliness?</h2>

Technology in the digital age offers a ray of hope in resolving senior loneliness. Here are a few insider tips to help you tackle senior loneliness: 
&nbsp; 
1.&nbsp;&nbsp; &nbsp;Social Media and Communication Apps: Websites and apps like Facebook, WhatsApp, and Zoom offer seniors simple ways to stay in touch with loved ones, even if they live far apart.

2.&nbsp;&nbsp; &nbsp;Online Communities: Seniors can interact with others who share their interests and hobbies by joining online communities that are tailored to like-minded individuals.

3.&nbsp;&nbsp; &nbsp;Tech Literacy Initiatives: Tech literacy programs can help seniors stay connected by bridging the digital gap by teaching them how to use digital devices and browse online.

4.&nbsp;&nbsp; &nbsp;Services for Telehealth: Telehealth services allow elders to consult with medical specialists while relaxing in their homes or comfort spaces, reducing the feeling of loneliness and enhancing access to healthcare.

<h2>Government Support and Community Initiatives</h2>

It is essential to pair technical solutions with government assistance, and community-based efforts to successfully tackle the epidemic of elder loneliness. You can do this in the following ways:&nbsp;

●&nbsp;&nbsp; &nbsp;Encourage seniors to utilise technology for socialising. Senior centres can also organise technological sessions, social gatherings, and support groups.

●&nbsp;&nbsp; &nbsp;Volunteers can give companionship and tech support, enabling them to feel more at ease using digital tools.

●&nbsp;&nbsp; &nbsp;Ongoing research should evaluate the impact of technology-based therapies affecting loneliness among seniors, allowing for strategic adjustments and enhancements.

●&nbsp;&nbsp; &nbsp;We can provide seniors with the care they need by working with the government, raising awareness about the value of home healthcare, assisted living, and independent living, and locating the best-aged assistance.

●&nbsp;&nbsp; &nbsp;By raising the intensity of hospitality services which include food, housekeeping and laundry, transport, safety and security, etc.&nbsp;

●&nbsp;&nbsp; &nbsp;In case of deteriorating medical conditions, consider moving to specialised care home providers.&nbsp;

Senior loneliness is a serious problem that has to be addressed right away. Technology is an effective tool in the fight against elder loneliness in the digital age because it gives seniors fresh ways to interact with their loved ones and the rest of the world. To guarantee that all seniors, regardless of their digital literacy or socioeconomic level, community initiatives and government assistance must be included, so that they can utilise the benefits from these solutions. The social stigma surrounding aged care homes must also be removed. Together, we can give our seniors a connected and meaningful life, enhancing their mental and physical health while easing the strain on healthcare systems. Also by bridging the gap of isolation, we can ensure that seniors experience the joy and companionship that they deserve in their golden years.

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What is the first thing that pops into your head when you think of the term “Wisdom”? We sat for a chat with Mr Sanjeev Jain, an IIT alumnus who is also the founder of NEMA Eldercare.

What is the first thing that pops into your head when you think of the term “Wisdom”? We sat for a chat with Mr Sanjeev Jain, an IIT alumnus who is also the founder of NEMA Eldercare. According to him, “Wisdom” is synonymous with the senior population of our country, our lovely older folks who bring with them a wealth of experience and stories that enrich our community every day. This broad category of people refers to those who have gracefully journeyed into retirement age, normally aged 60-65 years or above. After a lifetime’s worth of hard work and significant contributions to society, they deserve to live their golden years with comfort & respect. However, in today’s world, sadly, some are often considered a burden in society, because they need to be taken care of and newer generations have to cater to their needs - be it medical, physical or emotional support. Also, in India, sending seniors to aged care homes or acquiring help is believed to be taboo as a result of rash portrayal in media and a feeling of “abandonment” in society. For these reasons, elderly people do not get the enriched life that they deserve. From our discussion with Sanjeev, we learned that loneliness has been a silent epidemic among seniors for decades, casting a forbidding shadow over their golden years. This feeling of isolation and disconnect has a wide-ranging effect on elderly people's physical, psychological, and social well-being. Even though elderly people are particularly vulnerable, the onset of the digital age offers enhanced opportunities to combat this disease. Here we have listed the causes and consequences of the loneliness epidemic and how we can utilise technology to fight the feeling of isolation in older people. What Causes the Loneliness Epidemic? Loneliness among seniors is a complex issue that is impacted by a number of factors. The following are a few of the root causes: 1. Physical Health Challenges: The ability of elders to participate in social activities may be constrained by mobility problems, chronic diseases, and declining independence. 2. Social Isolation: Loss of friends and loved ones with growing age leads to social isolation. 3. Generation Divide: In this new era, where everything is digital, older people tend to lag behind due to limited access and not being that tech savvy. 4. Transportation Issues: Elderly people cannot travel or drive on their own. Lack of availability of transportation can be a massive problem in maintaining social connections. What Are the Consequences of Senior Loneliness? Loneliness among seniors bears consequences that extend far beyond solitude. According to a Senior Care Specialist, here’s how! ● Senior citizens tend to get lonely due to their age. Loneliness can lead to depression, anxiety, and cognitive decline among seniors, affecting their mental health. ● Loneliness can diminish the overall quality of life for seniors, affecting their emotional well-being as well as personal satisfaction. ● Elderly people continue to battle other diseases, and loneliness adds to that. A range of health issues, including heart problems and weak immune systems can be a repercussion of senior loneliness. How Can We Use Technology and Social Activities to Tackle Senior Loneliness? Technology in the digital age offers a ray of hope in resolving senior loneliness. Here are a few insider tips to help you tackle senior loneliness: 1. Social Media and Communication Apps: Websites and apps like Facebook, WhatsApp, and Zoom offer seniors simple ways to stay in touch with loved ones, even if they live far apart. 2. Online Communities: Seniors can interact with others who share their interests and hobbies by joining online communities that are tailored to like-minded individuals. 3. Tech Literacy Initiatives: Tech literacy programs can help seniors stay connected by bridging the digital gap by teaching them how to use digital devices and browse online. 4. Services for Telehealth: Telehealth services allow elders to consult with medical specialists while relaxing in their homes or comfort spaces, reducing the feeling of loneliness and enhancing access to healthcare. Government Support and Community Initiatives It is essential to pair technical solutions with government assistance, and community-based efforts to successfully tackle the epidemic of elder loneliness. You can do this in the following ways: ● Encourage seniors to utilise technology for socialising. Senior centres can also organise technological sessions, social gatherings, and support groups. ● Volunteers can give companionship and tech support, enabling them to feel more at ease using digital tools. ● Ongoing research should evaluate the impact of technology-based therapies affecting loneliness among seniors, allowing for strategic adjustments and enhancements. ● We can provide seniors with the care they need by working with the government, raising awareness about the value of home healthcare, assisted living, and independent living, and locating the best-aged assistance. ● By raising the intensity of hospitality services which include food, housekeeping and laundry, transport, safety and security, etc. ● In case of deteriorating medical conditions, consider moving to specialised care home providers. Senior loneliness is a serious problem that has to be addressed right away. Technology is an effective tool in the fight against elder loneliness in the digital age because it gives seniors fresh ways to interact with their loved ones and the rest of the world. To guarantee that all seniors, regardless of their digital literacy or socioeconomic level, community initiatives and government assistance must be included, so that they can utilise the benefits from these solutions. The social stigma surrounding aged care homes must also be removed. Together, we can give our seniors a connected and meaningful life, enhancing their mental and physical health while easing the strain on healthcare systems. Also by bridging the gap of isolation, we can ensure that seniors experience the joy and companionship that they deserve in their golden years. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The Loneliness Epidemic: Tackling isolation among seniors in a digital age

Attention-Deficit/Hyperactivity Disorder (ADHD) is a well-recognised neurodevelopmental condition characterised by inattention, hyperactivity, and impulsivity. Although inattention is known to be the most prevalent subtype, it is equally important to shed light on the lesser-known subtype, i.e.&nbsp;Hyperactive-Impulsive Presentation (ADHD-HI). Understanding this unique subtype is pivotal for an accurate diagnosis, effective treatment, and ultimately improving the quality of life for those grappling with its challenges.

<h2>Delving into the Unique Traits of ADHD-HI</h2>

ADHD-HI, as the name implies, primarily features hyperactivity and impulsivity, with inattention playing a lesser role. Individuals with this subtype often exhibit heightened levels of physical restlessness, an inability to stay still, and a pronounced inclination toward impulsive actions.

<h2>Understanding Hyperactivity</h2>

Hyperactivity is a hallmark of ADHD-HI. Individuals display excessive restlessness and a constant need for movement. They may fidget, tap their feet, or find it difficult to sit still for extended periods. This surplus energy often seeks physical outlets, such as sports or other high-energy activities.

ADHD behaviour demonstrated as hyperactivity &amp; impulsiveness

Office Environment:

&nbsp; - Hyperactivity: Constantly shifting in the chair, tapping feet, difficulty in staying seated during meetings. 
&nbsp; - Impulsivity: Interrupting colleagues during discussions, impulsively expressing opinions without fully considering the topic.

Relationships:

&nbsp; - Hyperactivity: Restlessness during conversations, frequently changing topics, inability to sit calmly. 
&nbsp; - Impulsivity: Making impulsive decisions without consulting the partner, sudden plans or changes in plans.

Hyperactivity and impulsivity might lead to a partner feeling overwhelmed or neglected, as the individual with ADHD-HI can struggle to give undivided attention or engage in balanced conversations.

Children:

&nbsp; - Hyperactivity: Running around excessively, unable to sit still during class, fidgeting and squirming. 
&nbsp; - Impulsivity: Blurting out answers in class without raising a hand, difficulty waiting for their turn during games or activities.

On the Road:

&nbsp; - Hyperactivity: Excessive speeding, frequent lane changes, impatience in traffic. 
&nbsp; - Impulsivity: Aggressive driving, impulsive overtaking, disregarding traffic rules.

<h2>Exploring Impulsivity</h2>

Impulsivity refers to acting without careful consideration of consequences. In ADHD-HI, impulsivity is notably significant. Individuals may interrupt conversations, act on immediate urges without assessing potential outcomes, and grapple with impulse control in various situations.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-silent-struggle-the-connection-between-depression-and-creativity--depression-awareness-month-2023-647380">The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023</a>

<h2>Unveiling the Multifaceted Challenges Faced by Individuals with ADHD-HI</h2>

Living with ADHD-HI presents distinctive challenges that affect various aspects of an individual's life, including education, work, relationships, and self-esteem.

Impact on Academic and Professional Life

In educational settings, hyperactivity and impulsivity can manifest as difficulty remaining seated, frequent interruptions of teachers or classmates, and struggles to follow instructions. These challenges can significantly hinder academic performance and social interactions.

Similarly, in the professional realm, individuals with ADHD-HI might encounter challenges in maintaining focus during meetings, meeting deadlines, and adhering to structured work hours. The constant need for movement and impulsive tendencies can impact productivity and job satisfaction.

Strain on Relationships

Hyperactivity and impulsivity can strain personal relationships. The constant movement and difficulty in remaining attentive during conversations make it challenging to maintain meaningful connections. Impulsivity may lead to abrupt or inappropriate comments, inadvertently causing tension or misunderstandings.

Impact on Self-Esteem

The conspicuous hyperactivity and impulsive behaviour experienced by individuals with ADHD-HI can lead to feelings of self-consciousness and lowered self-esteem. Social challenges and the potential for negative feedback can significantly impact an individual's perception of themselves.

<h2>Diagnosis and Treatment</h2>

Accurate diagnosis of ADHD-HI necessitates a comprehensive assessment, considering observed behaviours, medical history, and standardised ADHD-specific rating scales. Individuals need to meet the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to obtain a precise diagnosis.

<h2>Tailored Treatment Approaches</h2>

•&nbsp;&nbsp; &nbsp;Behavioural Therapy: Behaviour modification therapies, notably cognitive-behavioural therapy (CBT), prove instrumental in managing impulsivity and hyperactivity. CBT helps individuals develop coping strategies and techniques for impulse control.

•&nbsp;&nbsp; &nbsp;Medication Management: While stimulant medications are commonly prescribed for ADHD, careful calibration is necessary for individuals with ADHD-HI. The objective is to effectively manage hyperactivity and impulsivity while minimising potential side effects.

•&nbsp;&nbsp; &nbsp;Lifestyle Adjustments: Implementing lifestyle changes such as regular exercise, adhering to a structured routine, maintaining a balanced diet, ensuring adequate sleep, and practising stress management techniques can significantly aid in managing the symptoms of ADHD-HI.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-sight-day-2023-10-tips-for-eye-health-and-maintaining-good-eyesight-645439">World Sight Day 2023: 10 tips for eye health and maintaining good eyesight</a>

<h2>The Crucial Role of Support and Understanding</h2>

A strong network of support from family, friends, educators, and mental health professionals is vital for individuals with ADHD-HI. Creating an understanding and accommodating environment that acknowledges the challenges associated with this subtype can be immensely beneficial.

Understanding the Hyperactive-Impulsive presentation of ADHD is not only essential for an accurate diagnosis but also for the effective management of this rare subtype. Additionally, impulsive actions and decisions could lead to misunderstandings and conflicts. It's crucial to approach these situations with empathy and understanding. Individuals with ADHD-HI face unique challenges in managing their impulses and energy levels, which necessitates tailored treatment approaches. By raising awareness and fostering understanding, we can ensure that individuals with ADHD-HI receive the appropriate support and resources to lead fulfilling lives, leveraging their unique strengths and abilities.&nbsp;

(With inputs from Dr Harini Atturu, Consultant – Psychiatry, CARE Hospitals, Hyderabad)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Attention-Deficit/Hyperactivity Disorder (ADHD) is a well-recognised neurodevelopmental condition characterised by inattention, hyperactivity, and impulsivity. Although inattention is known to be the most prevalent subtype, it is equally important to shed light on the lesser-known subtype, i.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a well-recognised neurodevelopmental condition characterised by inattention, hyperactivity, and impulsivity. Although inattention is known to be the most prevalent subtype, it is equally important to shed light on the lesser-known subtype, i.e. Hyperactive-Impulsive Presentation (ADHD-HI). Understanding this unique subtype is pivotal for an accurate diagnosis, effective treatment, and ultimately improving the quality of life for those grappling with its challenges. Delving into the Unique Traits of ADHD-HI ADHD-HI, as the name implies, primarily features hyperactivity and impulsivity, with inattention playing a lesser role. Individuals with this subtype often exhibit heightened levels of physical restlessness, an inability to stay still, and a pronounced inclination toward impulsive actions. Understanding Hyperactivity Hyperactivity is a hallmark of ADHD-HI. Individuals display excessive restlessness and a constant need for movement. They may fidget, tap their feet, or find it difficult to sit still for extended periods. This surplus energy often seeks physical outlets, such as sports or other high-energy activities. ADHD behaviour demonstrated as hyperactivity & impulsiveness Office Environment: - Hyperactivity: Constantly shifting in the chair, tapping feet, difficulty in staying seated during meetings. - Impulsivity: Interrupting colleagues during discussions, impulsively expressing opinions without fully considering the topic. Relationships: - Hyperactivity: Restlessness during conversations, frequently changing topics, inability to sit calmly. - Impulsivity: Making impulsive decisions without consulting the partner, sudden plans or changes in plans. Hyperactivity and impulsivity might lead to a partner feeling overwhelmed or neglected, as the individual with ADHD-HI can struggle to give undivided attention or engage in balanced conversations. Children: - Hyperactivity: Running around excessively, unable to sit still during class, fidgeting and squirming. - Impulsivity: Blurting out answers in class without raising a hand, difficulty waiting for their turn during games or activities. On the Road: - Hyperactivity: Excessive speeding, frequent lane changes, impatience in traffic. - Impulsivity: Aggressive driving, impulsive overtaking, disregarding traffic rules. Exploring Impulsivity Impulsivity refers to acting without careful consideration of consequences. In ADHD-HI, impulsivity is notably significant. Individuals may interrupt conversations, act on immediate urges without assessing potential outcomes, and grapple with impulse control in various situations. Also read: The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023 Unveiling the Multifaceted Challenges Faced by Individuals with ADHD-HI Living with ADHD-HI presents distinctive challenges that affect various aspects of an individual's life, including education, work, relationships, and self-esteem. Impact on Academic and Professional Life In educational settings, hyperactivity and impulsivity can manifest as difficulty remaining seated, frequent interruptions of teachers or classmates, and struggles to follow instructions. These challenges can significantly hinder academic performance and social interactions. Similarly, in the professional realm, individuals with ADHD-HI might encounter challenges in maintaining focus during meetings, meeting deadlines, and adhering to structured work hours. The constant need for movement and impulsive tendencies can impact productivity and job satisfaction. Strain on Relationships Hyperactivity and impulsivity can strain personal relationships. The constant movement and difficulty in remaining attentive during conversations make it challenging to maintain meaningful connections. Impulsivity may lead to abrupt or inappropriate comments, inadvertently causing tension or misunderstandings. Impact on Self-Esteem The conspicuous hyperactivity and impulsive behaviour experienced by individuals with ADHD-HI can lead to feelings of self-consciousness and lowered self-esteem. Social challenges and the potential for negative feedback can significantly impact an individual's perception of themselves. Diagnosis and Treatment Accurate diagnosis of ADHD-HI necessitates a comprehensive assessment, considering observed behaviours, medical history, and standardised ADHD-specific rating scales. Individuals need to meet the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to obtain a precise diagnosis. Tailored Treatment Approaches • Behavioural Therapy: Behaviour modification therapies, notably cognitive-behavioural therapy (CBT), prove instrumental in managing impulsivity and hyperactivity. CBT helps individuals develop coping strategies and techniques for impulse control. • Medication Management: While stimulant medications are commonly prescribed for ADHD, careful calibration is necessary for individuals with ADHD-HI. The objective is to effectively manage hyperactivity and impulsivity while minimising potential side effects. • Lifestyle Adjustments: Implementing lifestyle changes such as regular exercise, adhering to a structured routine, maintaining a balanced diet, ensuring adequate sleep, and practising stress management techniques can significantly aid in managing the symptoms of ADHD-HI. Also read: World Sight Day 2023: 10 tips for eye health and maintaining good eyesight The Crucial Role of Support and Understanding A strong network of support from family, friends, educators, and mental health professionals is vital for individuals with ADHD-HI. Creating an understanding and accommodating environment that acknowledges the challenges associated with this subtype can be immensely beneficial. Understanding the Hyperactive-Impulsive presentation of ADHD is not only essential for an accurate diagnosis but also for the effective management of this rare subtype. Additionally, impulsive actions and decisions could lead to misunderstandings and conflicts. It's crucial to approach these situations with empathy and understanding. Individuals with ADHD-HI face unique challenges in managing their impulses and energy levels, which necessitates tailored treatment approaches. By raising awareness and fostering understanding, we can ensure that individuals with ADHD-HI receive the appropriate support and resources to lead fulfilling lives, leveraging their unique strengths and abilities. (With inputs from Dr Harini Atturu, Consultant – Psychiatry, CARE Hospitals, Hyderabad) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. 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Hyperactive-impulsive presentation of ADHD: Understanding the rare subtype | ADHD Awareness Month 2023

According to a study, obesity during early pregnancy appears to be a strong predictor of future cardiovascular disease and has been linked to adverse pregnancy outcomes such as high blood pressure, preeclampsia, and gestational diabetes.

The findings of the study, which was supported by the National Institutes of Health, were published in Circulation Research. Obesity has long been recognised as a risk factor for cardiovascular disease and pregnancy difficulties caused by high blood pressure. They didn’t know which factors influenced a person’s cardiovascular disease risk years after pregnancy – obesity or pregnancy problems.

While having adverse pregnancy outcomes was linked with increased cardiovascular disease risks during pregnancy, the complications accounted for a small percentage of increased cardiovascular disease risks in the years following pregnancy for people with obesity.

“We’re finding that certain pregnancy complications are unmasking and then increasing cardiovascular disease risks, such as obesity, that were already present. This study provides insight into potential timing for interventions for people with overweight or obesity who are thinking about pregnancy,” said Victoria L Pemberton, RNC, a study author and researcher in the Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute (NHLBI), part of NIH.

The researchers analysed data collected from the nuMoM2b Heart Health Study of more than 4,200 first-time mothers – about half of whom were overweight or obese. They compared the participants’ pregnancy experience to their health two to seven years later.

They found mothers who were overweight or had obesity during the first trimester of pregnancy had about twice the risk of developing gestational diabetes or having a pregnancy complicated by high blood pressure, compared to participants with normal body weight. These mothers also had increased risks of developing cardiovascular disease risks after pregnancy.

In comparison, pregnancies complicated by high blood pressure explained just 13 per cent of future risks for developing high blood pressure if a person is obese. Likewise, gestational diabetes explained only 10 per cent of future risks for diabetes.

“We want to do everything we can to support a person’s heart health, but especially around the time of pregnancy – before, during, and in early pregnancy,” said Sadiya S Khan, MD, the study’s lead investigator, a preventive cardiologist, and an associate professor of medicine at Northwestern University Feinberg School of Medicine, Chicago.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-silent-struggle-the-connection-between-depression-and-creativity--depression-awareness-month-2023-647380">The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023</a>

“That includes achieving and maintaining a healthy body weight, knowing your heart health numbers, and finding ways to stay physically active.”

For some complications the researchers found body weight did not factor into risks. For example, people with overweight or obesity did not have increased risks of having a preterm birth or a baby with a low birth weight.

Additionally, researchers found among all participants, those experiencing preterm births had increased risks of having high blood pressure, high blood sugar, or high cholesterol a few years after pregnancy. Having a baby born with a low birth weight wasn’t found to increase risks.

“Looking for ways to support and optimize a person’s cardiovascular health is still of the utmost importance if someone has had an adverse pregnancy outcome,” said Khan.

“However, if we really want to make a difference in improving cardiovascular health and preventing these pregnancy outcomes, we have to shift to the pre-pregnancy and early pregnancy space.”

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According to a study, obesity during early pregnancy appears to be a strong predictor of future cardiovascular disease and has been linked to adverse pregnancy outcomes such as high blood pressure, preeclampsia, and gestational diabetes.

According to a study, obesity during early pregnancy appears to be a strong predictor of future cardiovascular disease and has been linked to adverse pregnancy outcomes such as high blood pressure, preeclampsia, and gestational diabetes. The findings of the study, which was supported by the National Institutes of Health, were published in Circulation Research. Obesity has long been recognised as a risk factor for cardiovascular disease and pregnancy difficulties caused by high blood pressure. They didn’t know which factors influenced a person’s cardiovascular disease risk years after pregnancy – obesity or pregnancy problems. While having adverse pregnancy outcomes was linked with increased cardiovascular disease risks during pregnancy, the complications accounted for a small percentage of increased cardiovascular disease risks in the years following pregnancy for people with obesity. “We’re finding that certain pregnancy complications are unmasking and then increasing cardiovascular disease risks, such as obesity, that were already present. This study provides insight into potential timing for interventions for people with overweight or obesity who are thinking about pregnancy,” said Victoria L Pemberton, RNC, a study author and researcher in the Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute (NHLBI), part of NIH. The researchers analysed data collected from the nuMoM2b Heart Health Study of more than 4,200 first-time mothers – about half of whom were overweight or obese. They compared the participants’ pregnancy experience to their health two to seven years later. They found mothers who were overweight or had obesity during the first trimester of pregnancy had about twice the risk of developing gestational diabetes or having a pregnancy complicated by high blood pressure, compared to participants with normal body weight. These mothers also had increased risks of developing cardiovascular disease risks after pregnancy. In comparison, pregnancies complicated by high blood pressure explained just 13 per cent of future risks for developing high blood pressure if a person is obese. Likewise, gestational diabetes explained only 10 per cent of future risks for diabetes. “We want to do everything we can to support a person’s heart health, but especially around the time of pregnancy – before, during, and in early pregnancy,” said Sadiya S Khan, MD, the study’s lead investigator, a preventive cardiologist, and an associate professor of medicine at Northwestern University Feinberg School of Medicine, Chicago. Also read: The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023 “That includes achieving and maintaining a healthy body weight, knowing your heart health numbers, and finding ways to stay physically active.” For some complications the researchers found body weight did not factor into risks. For example, people with overweight or obesity did not have increased risks of having a preterm birth or a baby with a low birth weight. Additionally, researchers found among all participants, those experiencing preterm births had increased risks of having high blood pressure, high blood sugar, or high cholesterol a few years after pregnancy. Having a baby born with a low birth weight wasn’t found to increase risks. “Looking for ways to support and optimize a person’s cardiovascular health is still of the utmost importance if someone has had an adverse pregnancy outcome,” said Khan. “However, if we really want to make a difference in improving cardiovascular health and preventing these pregnancy outcomes, we have to shift to the pre-pregnancy and early pregnancy space.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Pregnancy complications enhance short, long-term risk of heart disease for people with obesity: Study

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it's often overlooked until problems arise. So, on this World Spine Day, let's&nbsp;uncover key facts about spine health and make necessary lifestyle changes to combat common spine-related issues.

<h2>The Significance of World Spine Day</h2>

World Spine Day, established by the World Federation of Chiropractic, is not just a day of recognition but an opportunity to emphasise the importance of spine health on a global scale. The spine is our body's central support structure, housing the spinal cord, a bundle of nerves that connects the brain to the rest of the body. Any disruption to this complex system can lead to a range of issues, from minor discomfort to severe disability.

World Spine Day serves several vital purposes:

1. Raise Awareness: It draws attention to the significance of maintaining a healthy spine and the prevention of spinal disorders.

2. Education: The day offers an opportunity for healthcare professionals, organisations, and individuals to educate themselves and others about spine health.

3. Advocate for Prevention: By understanding the factors that contribute to spine problems, we can advocate for prevention and early intervention.

4. Support Research: World Spine Day supports research and advancements in spinal care to improve the quality of life for individuals affected by spine-related issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-silent-struggle-the-connection-between-depression-and-creativity--depression-awareness-month-2023-647380">The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023</a>

<h2>Understanding the Anatomy of the Spine</h2>

Before we delve deeper into the aspects of spine health, it's essential to have a basic understanding of the spine's anatomy. The spine, also known as the vertebral column, is a flexible and sturdy structure composed of 33 individual vertebrae, each separated by discs. These vertebrae are categorised into five regions:

1. Cervical Spine: The neck region, consisting of 7 vertebrae (C1-C7).

2. Thoracic Spine: The upper back region, made up of 12 vertebrae (T1-T12).

3. Lumbar Spine: The lower back region, containing 5 vertebrae (L1-L5).

4. Sacral Spine: Fused vertebrae forming the sacrum.

5. Coccygeal Spine: Fused vertebrae forming the coccyx or tailbone.

The spine's primary functions include providing structural support, protecting the spinal cord, allowing for flexibility and movement, and maintaining balance. This complex structure is supported by muscles, ligaments, and tendons, making it crucial to maintain its health.

<h2>Common Spine-Related Issues</h2>

Spine health encompasses a wide range of issues that can affect individuals of all ages and backgrounds. Some common spine-related problems include:

1. Back Pain: Back pain is one of the most prevalent spine-related issues, and it can result from various causes, including muscle strain, injury, poor posture, or medical conditions.

2. Herniated Disc: A herniated disc occurs when the soft inner core of a spinal disc protrudes through the tough exterior, potentially leading to nerve compression and pain.

3. Sciatica: Sciatica is a condition characterized by pain radiating along the sciatic nerve, often caused by a herniated disc or bone spur.

4. Scoliosis: Scoliosis is an abnormal curvature of the spine, often detected in childhood or adolescence, and can lead to pain and discomfort.

5. Spinal Stenosis: Spinal stenosis involves the narrowing of the spinal canal, which can put pressure on the spinal cord and nerves, causing pain and weakness.

6. Osteoporosis: Osteoporosis weakens the bones, making them more susceptible to fractures, including spinal fractures.

7. Spondylolisthesis: This condition occurs when one vertebra slips forward over another, causing pain and spinal instability.

8. Degenerative Disc Disease: As we age, the spinal discs can degenerate, leading to pain and reduced mobility.

9. Ankylosing Spondylitis: Ankylosing spondylitis is a type of inflammatory arthritis that primarily affects the spine, leading to stiffness and discomfort.

10. Spinal Tumors: Tumors that develop within the spinal column can cause pain and neurological symptoms.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-hyperactive-impulsive-presentation-of-adhd-understanding-the-rare-subtype--adhd-awareness-month-2023-647397">Hyperactive-impulsive presentation of ADHD: Understanding the rare subtype | ADHD Awareness Month 2023</a>

<h2>Tips for Better Spine Health</h2>

Now, let's explore some key facts and information to help you maintain a healthy spine:

1. Maintain Good Posture: Proper posture is essential for spine health. Whether you're sitting, standing, or lifting objects, maintaining good posture can help prevent back pain and strain.

2. Regular Exercise: Engaging in regular physical activity, including activities that strengthen the core muscles, can help support the spine and reduce the risk of spine-related issues.

3. Ergonomics: Ensure your work environment, including your chair, desk, and computer setup, is ergonomically designed to reduce strain on your spine.

4. Avoid Prolonged Sitting: Long hours of sitting can put pressure on the spine. Take breaks, stretch, and move around to alleviate stress on the back.

5. Lift Properly: When lifting objects, use your legs and not your back. Bend at the knees and hips to avoid straining the spine.

6. Maintain a Healthy Weight: Excess weight can put additional stress on the spine. Maintaining a healthy weight through diet and exercise can reduce this strain.

7. Quit Smoking: Smoking can reduce blood flow to the spinal discs, leading to premature degeneration. Quitting smoking can improve spine health.

8. Proper Mattress and Pillow: Choose a comfortable mattress and pillow that supports your spine's natural curves. This is particularly important for a good night's sleep.

9. Regular Check-ups: Routine check-ups with a healthcare provider can help detect spine-related issues early, allowing for timely intervention.

10. Hydration: Staying hydrated is essential for maintaining healthy spinal discs. Dehydration can lead to disc degeneration.

11. Proper Nutrition: Consuming a diet rich in calcium, vitamin D, and other essential nutrients can support bone and spine health.

12. Mind-Body Connection: Stress and anxiety can lead to muscle tension and back pain. Practices like yoga and meditation can help alleviate these issues.

13. Early Intervention: If you experience persistent back pain or other spine-related symptoms, seek medical attention early to prevent the issue from worsening.

(With inputs from&nbsp;Dr&nbsp;Benji, renowned sports physiotherapist)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine.

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it's often overlooked until problems arise. So, on this World Spine Day, let's uncover key facts about spine health and make necessary lifestyle changes to combat common spine-related issues. The Significance of World Spine Day World Spine Day, established by the World Federation of Chiropractic, is not just a day of recognition but an opportunity to emphasise the importance of spine health on a global scale. The spine is our body's central support structure, housing the spinal cord, a bundle of nerves that connects the brain to the rest of the body. Any disruption to this complex system can lead to a range of issues, from minor discomfort to severe disability. World Spine Day serves several vital purposes: 1. Raise Awareness: It draws attention to the significance of maintaining a healthy spine and the prevention of spinal disorders. 2. Education: The day offers an opportunity for healthcare professionals, organisations, and individuals to educate themselves and others about spine health. 3. Advocate for Prevention: By understanding the factors that contribute to spine problems, we can advocate for prevention and early intervention. 4. Support Research: World Spine Day supports research and advancements in spinal care to improve the quality of life for individuals affected by spine-related issues. Also read: The silent struggle: The connection between depression and creativity | Depression Awareness Month 2023 Understanding the Anatomy of the Spine Before we delve deeper into the aspects of spine health, it's essential to have a basic understanding of the spine's anatomy. The spine, also known as the vertebral column, is a flexible and sturdy structure composed of 33 individual vertebrae, each separated by discs. These vertebrae are categorised into five regions: 1. Cervical Spine: The neck region, consisting of 7 vertebrae (C1-C7). 2. Thoracic Spine: The upper back region, made up of 12 vertebrae (T1-T12). 3. Lumbar Spine: The lower back region, containing 5 vertebrae (L1-L5). 4. Sacral Spine: Fused vertebrae forming the sacrum. 5. Coccygeal Spine: Fused vertebrae forming the coccyx or tailbone. The spine's primary functions include providing structural support, protecting the spinal cord, allowing for flexibility and movement, and maintaining balance. This complex structure is supported by muscles, ligaments, and tendons, making it crucial to maintain its health. Common Spine-Related Issues Spine health encompasses a wide range of issues that can affect individuals of all ages and backgrounds. Some common spine-related problems include: 1. Back Pain: Back pain is one of the most prevalent spine-related issues, and it can result from various causes, including muscle strain, injury, poor posture, or medical conditions. 2. Herniated Disc: A herniated disc occurs when the soft inner core of a spinal disc protrudes through the tough exterior, potentially leading to nerve compression and pain. 3. Sciatica: Sciatica is a condition characterized by pain radiating along the sciatic nerve, often caused by a herniated disc or bone spur. 4. Scoliosis: Scoliosis is an abnormal curvature of the spine, often detected in childhood or adolescence, and can lead to pain and discomfort. 5. Spinal Stenosis: Spinal stenosis involves the narrowing of the spinal canal, which can put pressure on the spinal cord and nerves, causing pain and weakness. 6. Osteoporosis: Osteoporosis weakens the bones, making them more susceptible to fractures, including spinal fractures. 7. Spondylolisthesis: This condition occurs when one vertebra slips forward over another, causing pain and spinal instability. 8. Degenerative Disc Disease: As we age, the spinal discs can degenerate, leading to pain and reduced mobility. 9. Ankylosing Spondylitis: Ankylosing spondylitis is a type of inflammatory arthritis that primarily affects the spine, leading to stiffness and discomfort. 10. Spinal Tumors: Tumors that develop within the spinal column can cause pain and neurological symptoms. Also read: Hyperactive-impulsive presentation of ADHD: Understanding the rare subtype | ADHD Awareness Month 2023 Tips for Better Spine Health Now, let's explore some key facts and information to help you maintain a healthy spine: 1. Maintain Good Posture: Proper posture is essential for spine health. Whether you're sitting, standing, or lifting objects, maintaining good posture can help prevent back pain and strain. 2. Regular Exercise: Engaging in regular physical activity, including activities that strengthen the core muscles, can help support the spine and reduce the risk of spine-related issues. 3. Ergonomics: Ensure your work environment, including your chair, desk, and computer setup, is ergonomically designed to reduce strain on your spine. 4. Avoid Prolonged Sitting: Long hours of sitting can put pressure on the spine. Take breaks, stretch, and move around to alleviate stress on the back. 5. Lift Properly: When lifting objects, use your legs and not your back. Bend at the knees and hips to avoid straining the spine. 6. Maintain a Healthy Weight: Excess weight can put additional stress on the spine. Maintaining a healthy weight through diet and exercise can reduce this strain. 7. Quit Smoking: Smoking can reduce blood flow to the spinal discs, leading to premature degeneration. Quitting smoking can improve spine health. 8. Proper Mattress and Pillow: Choose a comfortable mattress and pillow that supports your spine's natural curves. This is particularly important for a good night's sleep. 9. Regular Check-ups: Routine check-ups with a healthcare provider can help detect spine-related issues early, allowing for timely intervention. 10. Hydration: Staying hydrated is essential for maintaining healthy spinal discs. Dehydration can lead to disc degeneration. 11. Proper Nutrition: Consuming a diet rich in calcium, vitamin D, and other essential nutrients can support bone and spine health. 12. Mind-Body Connection: Stress and anxiety can lead to muscle tension and back pain. Practices like yoga and meditation can help alleviate these issues. 13. Early Intervention: If you experience persistent back pain or other spine-related symptoms, seek medical attention early to prevent the issue from worsening. (With inputs from Dr Benji, renowned sports physiotherapist) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health. Our eyes are precious, enabling us to perceive the world in all its beauty.

To commemorate this significant day, let's explore 10 essential tips for maintaining good eyesight and ensuring a clearer, brighter future for everyone.

<ol>
	<li>
	Regular Eye Check-ups: Make it a habit to schedule comprehensive eye examinations at least once a year, even if you don't wear glasses. Regular check-ups can help identify potential issues early and prevent severe eye conditions.
	</li>
	<li>
	Balanced Diet: Ensure your diet is rich in essential nutrients like vitamins A, C, and E, as well as minerals such as zinc and selenium. These nutrients support eye health and reduce the risk of age-related macular degeneration.
	</li>
	<li>
	Protective Eyewear: Shield your eyes from harmful sunlight by wearing sunglasses that block 100 per cent&nbsp;of UVA and UVB rays. Safety goggles are essential in environments where there's a risk of eye injury, like construction sites or laboratories.
	</li>
	<li>
	Digital Eye Strain Awareness: Combat digital eye strain by practising the 20-20-20 rule when using digital devices. Every 20 minutes, take a 20-second break to focus on something 20 feet away. This reduces the strain caused by prolonged screen time.
	</li>
	<li>
	Quit Smoking: Smoking is associated with cataracts, macular degeneration, and optic nerve damage. Quitting not only benefits your overall health but also significantly reduces the risk of vision-related problems.
	</li>
	<li>
	Manage Health Conditions: Control health conditions like diabetes and hypertension, which can lead to diabetic retinopathy and hypertensive retinopathy, both of which can cause vision impairment.
	</li>
	<li>
	Stay Hydrated: Maintain proper hydration to ensure good circulation, including to the eyes. Consume an adequate amount of water daily to maintain optimal eye health.
	</li>
	<li>
	Eye-Friendly Workplace: If you spend extended hours on a computer, ensure proper lighting and adjust your screen's position to minimise glare. An ergonomic chair and desk setup can also reduce eye strain.
	</li>
	<li>
	Adequate Sleep: Quality sleep allows your eyes to rest and rejuvenate. Lack of sleep can lead to dry eyes, blurred vision, and other eye discomforts.
	</li>
	<li>
	Know Your Family History: Some eye conditions, such as glaucoma and macular degeneration, have a genetic component. Understanding your family history can help you and your eye care professional monitor your eye health more effectively.
	</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breast-cancer-in-30s-and-40s-what-young-women-should-be-aware-of--breast-cancer-awareness-month-644949">Breast cancer in 30s and 40s: What young women should be aware of | Breast Cancer Awareness Month</a>

Incorporating these tips into your daily routine can significantly contribute to preserving your eyesight. World Sight Day serves as a reminder that our vision is a gift that must be cherished and protected.

(With inputs from&nbsp;Dr Gopal S Pillai, Clinical Professor, Head of Opthalmology and Dr Anil Radhakrishnan, Consultant and Clinical Associate Professor, Ophthalmology, Amrita Hospital, Kochi)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health.

World Sight Day, observed annually on the second Thursday of October, serves as a poignant reminder of the importance of good vision and the need for global awareness about eye health. Our eyes are precious, enabling us to perceive the world in all its beauty. To commemorate this significant day, let's explore 10 essential tips for maintaining good eyesight and ensuring a clearer, brighter future for everyone. Regular Eye Check-ups: Make it a habit to schedule comprehensive eye examinations at least once a year, even if you don't wear glasses. Regular check-ups can help identify potential issues early and prevent severe eye conditions. Balanced Diet: Ensure your diet is rich in essential nutrients like vitamins A, C, and E, as well as minerals such as zinc and selenium. These nutrients support eye health and reduce the risk of age-related macular degeneration. Protective Eyewear: Shield your eyes from harmful sunlight by wearing sunglasses that block 100 per cent of UVA and UVB rays. Safety goggles are essential in environments where there's a risk of eye injury, like construction sites or laboratories. Digital Eye Strain Awareness: Combat digital eye strain by practising the 20-20-20 rule when using digital devices. Every 20 minutes, take a 20-second break to focus on something 20 feet away. This reduces the strain caused by prolonged screen time. Quit Smoking: Smoking is associated with cataracts, macular degeneration, and optic nerve damage. Quitting not only benefits your overall health but also significantly reduces the risk of vision-related problems. Manage Health Conditions: Control health conditions like diabetes and hypertension, which can lead to diabetic retinopathy and hypertensive retinopathy, both of which can cause vision impairment. Stay Hydrated: Maintain proper hydration to ensure good circulation, including to the eyes. Consume an adequate amount of water daily to maintain optimal eye health. Eye-Friendly Workplace: If you spend extended hours on a computer, ensure proper lighting and adjust your screen's position to minimise glare. An ergonomic chair and desk setup can also reduce eye strain. Adequate Sleep: Quality sleep allows your eyes to rest and rejuvenate. Lack of sleep can lead to dry eyes, blurred vision, and other eye discomforts. Know Your Family History: Some eye conditions, such as glaucoma and macular degeneration, have a genetic component. Understanding your family history can help you and your eye care professional monitor your eye health more effectively. Also read: Breast cancer in 30s and 40s: What young women should be aware of | Breast Cancer Awareness Month Incorporating these tips into your daily routine can significantly contribute to preserving your eyesight. World Sight Day serves as a reminder that our vision is a gift that must be cherished and protected. (With inputs from Dr Gopal S Pillai, Clinical Professor, Head of Opthalmology and Dr Anil Radhakrishnan, Consultant and Clinical Associate Professor, Ophthalmology, Amrita Hospital, Kochi) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Sight Day 2023: 10 tips for eye health and maintaining good eyesight

Infertility is not only a matter of biological function, but also a complex emotional journey. The desire to have children is a fundamental aspect of human existence, and infertility is a deeply distressing experience that affects millions of couples worldwide. It's a condition that can have a profound impact on a couple's mental health, often leading to feelings of sadness, frustration, and despair.

According to the World Health Organization (WHO), infertility affects approximately 10-15 per cent of couples globally, making it a significant global health concern, underscoring the importance of addressing the mental health aspects of infertility.&nbsp;

Infertility can have numerous causes, including hormonal imbalances, structural issues in the reproductive system, genetic factors, and lifestyle factors such as smoking or obesity. Identifying the root cause can be a demanding process, as it may require extensive medical testing and invasive procedures, adding to the couple's distress. The emotional toll of infertility can manifest in various ways. Couples may experience a range of symptoms, including:

•&nbsp;&nbsp; &nbsp;A pervasive feeling of sadness, hopelessness, and despair.

•&nbsp;&nbsp; &nbsp;Persistent worry about fertility treatments, the future, and the impact on their relationship which can lead to anxiety disorders.

•&nbsp;&nbsp; &nbsp;The relentless pressure of medical procedures, financial burdens, and the uncertainty of outcomes can lead to chronic stress, which can have physical and emotional consequences.

•&nbsp;&nbsp; &nbsp;Couples may blame themselves or each other for their infertility, leading to feelings of guilt and shame, even though infertility is often due to factors beyond their control.

•&nbsp;&nbsp; &nbsp;Many couples struggling with infertility isolate themselves from social situations to evade uncomfortable questions or reminders of their struggle, leading to further feelings of loneliness and despair.

Addressing the mental health aspects of infertility is crucial to providing comprehensive care for couples facing this challenging journey. Fortunately, there has been a growing recognition of the mental health challenges associated with infertility. More healthcare professionals are integrating psychological support into infertility treatments. Counselling, support groups, and therapy options are more widely available to couples struggling with infertility.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive--world-mental-health-day-2023-breaking-the-silence-and-the-need-for-destigmatisation-644784">Exclusive | World Mental Health Day 2023: Breaking the silence and the need for destigmatisation</a>

<h2>Strategies for Coping with the Mental Health Impact of Infertility</h2>

•&nbsp;&nbsp; &nbsp;Seek professional help: Consult a mental health professional, such as a therapist or counsellor, to help cope with emotional distress.

•&nbsp;&nbsp; &nbsp;Join support groups: Connecting with others facing similar challenges can provide valuable emotional support.

•&nbsp;&nbsp; &nbsp;Practice self-care: Prioritise self-care activities like meditation, yoga, or exercise to reduce stress and improve mental well-being.

•&nbsp;&nbsp; &nbsp;Set boundaries: Establish boundaries with well-meaning friends and family to protect your emotional space.

•&nbsp;&nbsp; &nbsp;Educate yourselves: Understanding the medical aspects of infertility can help reduce anxiety and provide a sense of control.

•&nbsp;&nbsp; &nbsp;Explore alternative options: Adoption, surrogacy, or fostering may offer alternative paths to parenthood that can alleviate the emotional burden of infertility.

•&nbsp;&nbsp; &nbsp;Focus on your relationship: Infertility can strain relationships, so try to maintain open communication and seek couples' therapy if needed.

•&nbsp;&nbsp; &nbsp;Limit social media exposure: Comparing your journey to others on social media can lead to feelings of inadequacy. Limit your exposure to such triggers.

•&nbsp;&nbsp; &nbsp;Set realistic expectations: Accept that setbacks are part of the journey and that your emotional responses are valid.

•&nbsp;&nbsp; &nbsp;Take breaks: Sometimes, stepping away from fertility treatments can provide much-needed mental relief.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-breast-cancer-during-pregnancy-challenges-and-considerations-644570">Navigating breast cancer during pregnancy: Challenges and considerations</a>

Couples facing infertility must recognise that the emotional challenges they encounter are entirely valid and should not be underestimated. The symptoms of depression, anxiety, stress, guilt, and isolation can be overwhelming, but there is hope. While infertility is a struggle, with the right support and strategies, couples can find the strength to navigate this challenging journey while preserving their mental health and strengthening their relationship.

Seeking professional help, joining support groups, practising self-care, and maintaining open communication within your relationship are key steps in navigating the emotional path of infertility. Furthermore, exploring alternative options and setting realistic expectations can provide a sense of empowerment and control.&nbsp;

(With inputs from&nbsp;Dr&nbsp;Muskaan Chhabra, Consultant, Birla Fertility &amp; IVF, Lajpat Nagar)

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Infertility is not only a matter of biological function, but also a complex emotional journey. The desire to have children is a fundamental aspect of human existence, and infertility is a deeply distressing experience that affects millions of couples worldwide.

Infertility is not only a matter of biological function, but also a complex emotional journey. The desire to have children is a fundamental aspect of human existence, and infertility is a deeply distressing experience that affects millions of couples worldwide. It's a condition that can have a profound impact on a couple's mental health, often leading to feelings of sadness, frustration, and despair. According to the World Health Organization (WHO), infertility affects approximately 10-15 per cent of couples globally, making it a significant global health concern, underscoring the importance of addressing the mental health aspects of infertility. Infertility can have numerous causes, including hormonal imbalances, structural issues in the reproductive system, genetic factors, and lifestyle factors such as smoking or obesity. Identifying the root cause can be a demanding process, as it may require extensive medical testing and invasive procedures, adding to the couple's distress. The emotional toll of infertility can manifest in various ways. Couples may experience a range of symptoms, including: • A pervasive feeling of sadness, hopelessness, and despair. • Persistent worry about fertility treatments, the future, and the impact on their relationship which can lead to anxiety disorders. • The relentless pressure of medical procedures, financial burdens, and the uncertainty of outcomes can lead to chronic stress, which can have physical and emotional consequences. • Couples may blame themselves or each other for their infertility, leading to feelings of guilt and shame, even though infertility is often due to factors beyond their control. • Many couples struggling with infertility isolate themselves from social situations to evade uncomfortable questions or reminders of their struggle, leading to further feelings of loneliness and despair. Addressing the mental health aspects of infertility is crucial to providing comprehensive care for couples facing this challenging journey. Fortunately, there has been a growing recognition of the mental health challenges associated with infertility. More healthcare professionals are integrating psychological support into infertility treatments. Counselling, support groups, and therapy options are more widely available to couples struggling with infertility. Also read: Exclusive | World Mental Health Day 2023: Breaking the silence and the need for destigmatisation Strategies for Coping with the Mental Health Impact of Infertility • Seek professional help: Consult a mental health professional, such as a therapist or counsellor, to help cope with emotional distress. • Join support groups: Connecting with others facing similar challenges can provide valuable emotional support. • Practice self-care: Prioritise self-care activities like meditation, yoga, or exercise to reduce stress and improve mental well-being. • Set boundaries: Establish boundaries with well-meaning friends and family to protect your emotional space. • Educate yourselves: Understanding the medical aspects of infertility can help reduce anxiety and provide a sense of control. • Explore alternative options: Adoption, surrogacy, or fostering may offer alternative paths to parenthood that can alleviate the emotional burden of infertility. • Focus on your relationship: Infertility can strain relationships, so try to maintain open communication and seek couples' therapy if needed. • Limit social media exposure: Comparing your journey to others on social media can lead to feelings of inadequacy. Limit your exposure to such triggers. • Set realistic expectations: Accept that setbacks are part of the journey and that your emotional responses are valid. • Take breaks: Sometimes, stepping away from fertility treatments can provide much-needed mental relief. Also read: Navigating breast cancer during pregnancy: Challenges and considerations Couples facing infertility must recognise that the emotional challenges they encounter are entirely valid and should not be underestimated. The symptoms of depression, anxiety, stress, guilt, and isolation can be overwhelming, but there is hope. While infertility is a struggle, with the right support and strategies, couples can find the strength to navigate this challenging journey while preserving their mental health and strengthening their relationship. Seeking professional help, joining support groups, practising self-care, and maintaining open communication within your relationship are key steps in navigating the emotional path of infertility. Furthermore, exploring alternative options and setting realistic expectations can provide a sense of empowerment and control. (With inputs from Dr Muskaan Chhabra, Consultant, Birla Fertility & IVF, Lajpat Nagar) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Mental Health Day 2023: 10 tips for couples dealing with infertility to boost their mental health

Breast cancer is no longer solely an affliction of the elderly or those over 40. A surprising shift has occurred, with an increasing number of younger women in their 20s and&nbsp;30s being diagnosed with breast cancer. This trend is not confined to India; it is a global concern that presents new challenges in diagnosis, treatment, and post-treatment care for this age group.

Traditionally,&nbsp;guidelines have recommended breast cancer screening starting at age 40. However, the current landscape demands a reassessment of our approach to detection and management for younger populations.

The belief that cancer is an unlikely cause of health issues in younger age groups often leads to delayed diagnoses, as both patients and physicians may not consider it a possibility.

In many cases, physicians tend to consider more common diagnoses when patients present with breast lumps, often not even contemplating cancer.

It is imperative that we shift our mindset and maintain a higher level of suspicion when individuals, especially young women, present with breast lumps.

Thorough evaluation, including clinical examination, imaging, and possibly histopathological tests, should be pursued before determining the need for surveillance or further treatment.

"Breast cancer cases in younger populations tend to be diagnosed at later stages and exhibit less favourable molecular characteristics, often being hormone receptor-negative and HER2-positive, making them more aggressive and placing them in a less favourable prognosis group. Additionally, fertility considerations become crucial, particularly as women are marrying later, having fewer children, and breastfeeding less. Preserving fertility options like oocyte or embryo preservation should be discussed, empowering patients to make informed decisions about their future," says&nbsp;Dr Sushruta Mysore Shankar, Consultant Breast Surgery and Surgical Oncology, Sparsh Hospital.

It's vital to emphasise that breast cancer is a concern for women of all ages, including adolescents and teenagers. Raising awareness and understanding of breast cancer from a young age equips individuals to discuss their health with healthcare professionals confidently.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-breast-cancer-during-pregnancy-challenges-and-considerations-644570">Navigating breast cancer during pregnancy: Challenges and considerations</a>

"Starting at age 20, monthly breast self-examinations are essential. At 40, annual mammograms become mandatory. In the interim, a clinical examination by a healthcare provider every three years is crucial because not all issues are detectable through self-examination. Clinicians are often better equipped to identify problems that patients might overlook, and additional tools like ultrasounds can enhance detection rates. Early detection remains the most effective tool we have for successful breast cancer treatment," adds the medical expert.

As we observe Breast Cancer Awareness Month in the month of October, let us recognise that breast cancer affects women of all ages and commit to better equipping young women with the knowledge and tools they need to protect their health.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Breast cancer is no longer solely an affliction of the elderly or those over 40. A surprising shift has occurred, with an increasing number of younger women in their 20s and 30s being diagnosed with breast cancer.

Breast cancer is no longer solely an affliction of the elderly or those over 40. A surprising shift has occurred, with an increasing number of younger women in their 20s and 30s being diagnosed with breast cancer. This trend is not confined to India; it is a global concern that presents new challenges in diagnosis, treatment, and post-treatment care for this age group. Traditionally, guidelines have recommended breast cancer screening starting at age 40. However, the current landscape demands a reassessment of our approach to detection and management for younger populations. The belief that cancer is an unlikely cause of health issues in younger age groups often leads to delayed diagnoses, as both patients and physicians may not consider it a possibility. In many cases, physicians tend to consider more common diagnoses when patients present with breast lumps, often not even contemplating cancer. It is imperative that we shift our mindset and maintain a higher level of suspicion when individuals, especially young women, present with breast lumps. Thorough evaluation, including clinical examination, imaging, and possibly histopathological tests, should be pursued before determining the need for surveillance or further treatment. "Breast cancer cases in younger populations tend to be diagnosed at later stages and exhibit less favourable molecular characteristics, often being hormone receptor-negative and HER2-positive, making them more aggressive and placing them in a less favourable prognosis group. Additionally, fertility considerations become crucial, particularly as women are marrying later, having fewer children, and breastfeeding less. Preserving fertility options like oocyte or embryo preservation should be discussed, empowering patients to make informed decisions about their future," says Dr Sushruta Mysore Shankar, Consultant Breast Surgery and Surgical Oncology, Sparsh Hospital. It's vital to emphasise that breast cancer is a concern for women of all ages, including adolescents and teenagers. Raising awareness and understanding of breast cancer from a young age equips individuals to discuss their health with healthcare professionals confidently. Also read: Navigating breast cancer during pregnancy: Challenges and considerations "Starting at age 20, monthly breast self-examinations are essential. At 40, annual mammograms become mandatory. In the interim, a clinical examination by a healthcare provider every three years is crucial because not all issues are detectable through self-examination. Clinicians are often better equipped to identify problems that patients might overlook, and additional tools like ultrasounds can enhance detection rates. Early detection remains the most effective tool we have for successful breast cancer treatment," adds the medical expert. As we observe Breast Cancer Awareness Month in the month of October, let us recognise that breast cancer affects women of all ages and commit to better equipping young women with the knowledge and tools they need to protect their health. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breast cancer in 30s and 40s: What young women should be aware of | Breast Cancer Awareness Month

Cancer stands as one of the top four non-communicable diseases contributing significantly to India's escalating health and socio-economic challenges. Data reveals that in 2020, an estimated 2.3 million cases of female breast cancer were diagnosed globally, and about 685,000 women died from the disease.&nbsp; Alarming as this may be, what's even more concerning is the doubling of cancer incidence and mortality in India between 1990 and 2016.&nbsp;

While cervical cancer long held the title as the predominant cancer among Indian women, breast cancer has surged ahead in recent decades, now ranking as the most common cancer in India and globally. This rapid rise is attributed to increasing urbanisation and lifestyle changes, evident in higher incidence rates in major metropolitan areas compared to rural regions.

It may come as a surprise that while breast cancer incidence in India is lower than in the West, the number of deaths among Indian women is higher. This stark contrast raises concern, with over 50 per cent of Indian patients diagnosed in advanced stages of the disease, in contrast to Western nations where less than 10 per cent are at an advanced stage upon diagnosis. This delay in seeking medical attention can be attributed to the absence of nationwide screening programs and a general lack of awareness.

The adage "Early detection saves lives" holds particularly true for breast cancer. When detected early and confined to the breast, the 5-year relative survival rate soars to an encouraging 99 per cent. This underscores the urgent need to boost cancer education and awareness in society, with the key to early detection lying in cancer screening.

Mammograms&nbsp;and X-ray examinations of the breast&nbsp;serve as the gold standard for breast cancer screening. Women above 40 years are encouraged to undergo annual mammograms, while those under 40 should perform monthly self-breast examinations and consult their healthcare provider for a yearly clinical breast examination. Individuals with a family history of cancer or genetic predisposition should consult breast health specialists for personalised screening and genetic counselling.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-empowering-young-women-navigating-breast-cancer-challenges-in-india-641760">Empowering young women: Navigating breast cancer challenges in India</a>

Breast self-examination (SBE) is a valuable tool for women of all ages. Being aware of changes in breast appearance or texture can help detect abnormalities early. Signs of breast cancer may include new lumps, changes in nipple appearance, discharge, or skin texture. Performing SBE monthly is recommended.

It's essential to note that men, although at lower risk, can also develop breast cancer. Hence, breast self-awareness and knowledge are crucial for everyone.

Early detection not only increases survival chances but also reduces the need for radical treatments. Breast conservation, a procedure that removes the cancerous lump while preserving the breast's appearance, has become the gold standard for early-stage breast cancer. Oncoplastic surgery techniques further enhance cosmetic outcomes and patient satisfaction. Advances in radiation technology and targeted therapies have improved survival and quality of life.

Awareness is key to promoting breast conservation, breast reconstruction, and less aggressive treatments. which is why&nbsp;October is observed as Breast Cancer Awareness Month globally.

(Inputs by&nbsp;Dr&nbsp;Manjula Rao Consultant - Breast Oncoplastic Surgery, Apollo Proton Cancer Centre, Chennai)

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Cancer stands as one of the top four non-communicable diseases contributing significantly to India's escalating health and socio-economic challenges. Data reveals that in 2020, an estimated 2.

Cancer stands as one of the top four non-communicable diseases contributing significantly to India's escalating health and socio-economic challenges. Data reveals that in 2020, an estimated 2.3 million cases of female breast cancer were diagnosed globally, and about 685,000 women died from the disease. Alarming as this may be, what's even more concerning is the doubling of cancer incidence and mortality in India between 1990 and 2016. While cervical cancer long held the title as the predominant cancer among Indian women, breast cancer has surged ahead in recent decades, now ranking as the most common cancer in India and globally. This rapid rise is attributed to increasing urbanisation and lifestyle changes, evident in higher incidence rates in major metropolitan areas compared to rural regions. It may come as a surprise that while breast cancer incidence in India is lower than in the West, the number of deaths among Indian women is higher. This stark contrast raises concern, with over 50 per cent of Indian patients diagnosed in advanced stages of the disease, in contrast to Western nations where less than 10 per cent are at an advanced stage upon diagnosis. This delay in seeking medical attention can be attributed to the absence of nationwide screening programs and a general lack of awareness. The adage "Early detection saves lives" holds particularly true for breast cancer. When detected early and confined to the breast, the 5-year relative survival rate soars to an encouraging 99 per cent. This underscores the urgent need to boost cancer education and awareness in society, with the key to early detection lying in cancer screening. Mammograms and X-ray examinations of the breast serve as the gold standard for breast cancer screening. Women above 40 years are encouraged to undergo annual mammograms, while those under 40 should perform monthly self-breast examinations and consult their healthcare provider for a yearly clinical breast examination. Individuals with a family history of cancer or genetic predisposition should consult breast health specialists for personalised screening and genetic counselling. Also read: Empowering young women: Navigating breast cancer challenges in India Breast self-examination (SBE) is a valuable tool for women of all ages. Being aware of changes in breast appearance or texture can help detect abnormalities early. Signs of breast cancer may include new lumps, changes in nipple appearance, discharge, or skin texture. Performing SBE monthly is recommended. It's essential to note that men, although at lower risk, can also develop breast cancer. Hence, breast self-awareness and knowledge are crucial for everyone. Early detection not only increases survival chances but also reduces the need for radical treatments. Breast conservation, a procedure that removes the cancerous lump while preserving the breast's appearance, has become the gold standard for early-stage breast cancer. Oncoplastic surgery techniques further enhance cosmetic outcomes and patient satisfaction. Advances in radiation technology and targeted therapies have improved survival and quality of life. Awareness is key to promoting breast conservation, breast reconstruction, and less aggressive treatments. which is why October is observed as Breast Cancer Awareness Month globally. (Inputs by Dr Manjula Rao Consultant - Breast Oncoplastic Surgery, Apollo Proton Cancer Centre, Chennai) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Importance of early detection in breast cancer | Breast Cancer Awareness Month

Breast cancer during pregnancy, known as pregnancy-associated breast cancer (PABC), presents formidable diagnostic hurdles. PABC can happen during pregnancy or within a year following childbirth. The conundrum arises because pregnant women's breasts are actively preparing for lactation, causing engorgement. This makes it difficult for women to feel any lumps, and doctors may not suspect cancer due to the patient's young age and other pregnancy-related changes. As a result, cancer is often detected at later stages when it's more advanced and aggressive. Alarmingly, PABC tumours are more likely to be hormone receptor negative, further complicating prognosis.

Speaking exclusively to WION,&nbsp;Dr Sushruta Mysore Shankar, consultant in Breast Surgery and Surgical Oncology at SPARSH Hospital, sheds light on the intricacies of this delicate situation.

<h2>How does this affect the mother and the unborn child?</h2>

The timing of breast cancer diagnosis during pregnancy has significant implications for both the mother and the unborn child. "If breast cancer is diagnosed in the third trimester, treatment is usually delayed until after childbirth. In some cases, the delivery may be expedited once the baby is mature enough, allowing the mother to receive treatment sooner," says&nbsp;Dr Sushruta.

"However, if breast cancer is detected in the first trimester, there are challenges. Surgery is an option, but breast-conserving surgery (lumpectomy) is limited because it requires radiation therapy, which is unsafe during pregnancy. Therefore, removal of the breast (modified radical mastectomy) may be necessary in the first trimester. Chemotherapy is also contraindicated in the first trimester due to its potential harm to the fetus, but it can be administered safely in the second trimester," adds the medical expert.

"Surgery can be performed in the first and second trimesters, and in the third trimester, it can be combined with chemotherapy and radiation if needed. However, some chemotherapy drugs carry risks of preterm delivery, low birth weight, and intrauterine growth retardation, requiring careful monitoring during pregnancy."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-importance-of-early-detection-in-breast-cancer--breast-cancer-awareness-month-643713">Importance of early detection in breast cancer | Breast Cancer Awareness Month</a>

<h2>Other risk factors</h2>

There's a risk of leukopenia (low white blood cell count) during chemotherapy, which affects both the mother and the unborn child.

Chemotherapy is not recommended after 35 weeks of gestation because leukopenia can occur up to three weeks after treatment, coinciding with the delivery period.

Leukopenic newborns are vulnerable to infections. Cesarean sections also pose infection risks for the mother. Frequent ultrasound checks are needed for pregnant patients on chemotherapy due to potential low birth weight or growth issues.

Radiation is strictly avoided during pregnancy and lactation. It's only considered once lactation is complete and when the patient chooses not to continue breastfeeding. Otherwise, radiation is not used during pregnancy or lactation to protect the unborn child's health.

<h2>Diagnosis</h2>

During the diagnostic phase of breast cancer in pregnancy, standard staging procedures are crucial. Typically, breast cancer can spread to the lungs, liver, and bones, requiring a PET CT scan for comprehensive evaluation. However, a PET CT scan is not safe during pregnancy. Instead, we use alternative methods: a chest X-ray with abdominal shielding for the chest, an abdominal ultrasound for liver evaluation, and an MRI for suspected bone involvement. These tests help doctors determine the cancer stage accurately, allowing them&nbsp;to customise the treatment plan for each patient's specific needs.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Breast cancer during pregnancy, known as pregnancy-associated breast cancer (PABC), presents formidable diagnostic hurdles. PABC can happen during pregnancy or within a year following childbirth.

Breast cancer during pregnancy, known as pregnancy-associated breast cancer (PABC), presents formidable diagnostic hurdles. PABC can happen during pregnancy or within a year following childbirth. The conundrum arises because pregnant women's breasts are actively preparing for lactation, causing engorgement. This makes it difficult for women to feel any lumps, and doctors may not suspect cancer due to the patient's young age and other pregnancy-related changes. As a result, cancer is often detected at later stages when it's more advanced and aggressive. Alarmingly, PABC tumours are more likely to be hormone receptor negative, further complicating prognosis. Speaking exclusively to WION, Dr Sushruta Mysore Shankar, consultant in Breast Surgery and Surgical Oncology at SPARSH Hospital, sheds light on the intricacies of this delicate situation. How does this affect the mother and the unborn child? The timing of breast cancer diagnosis during pregnancy has significant implications for both the mother and the unborn child. "If breast cancer is diagnosed in the third trimester, treatment is usually delayed until after childbirth. In some cases, the delivery may be expedited once the baby is mature enough, allowing the mother to receive treatment sooner," says Dr Sushruta. "However, if breast cancer is detected in the first trimester, there are challenges. Surgery is an option, but breast-conserving surgery (lumpectomy) is limited because it requires radiation therapy, which is unsafe during pregnancy. Therefore, removal of the breast (modified radical mastectomy) may be necessary in the first trimester. Chemotherapy is also contraindicated in the first trimester due to its potential harm to the fetus, but it can be administered safely in the second trimester," adds the medical expert. "Surgery can be performed in the first and second trimesters, and in the third trimester, it can be combined with chemotherapy and radiation if needed. However, some chemotherapy drugs carry risks of preterm delivery, low birth weight, and intrauterine growth retardation, requiring careful monitoring during pregnancy." Also read: Importance of early detection in breast cancer | Breast Cancer Awareness Month Other risk factors There's a risk of leukopenia (low white blood cell count) during chemotherapy, which affects both the mother and the unborn child. Chemotherapy is not recommended after 35 weeks of gestation because leukopenia can occur up to three weeks after treatment, coinciding with the delivery period. Leukopenic newborns are vulnerable to infections. Cesarean sections also pose infection risks for the mother. Frequent ultrasound checks are needed for pregnant patients on chemotherapy due to potential low birth weight or growth issues. Radiation is strictly avoided during pregnancy and lactation. It's only considered once lactation is complete and when the patient chooses not to continue breastfeeding. Otherwise, radiation is not used during pregnancy or lactation to protect the unborn child's health. Diagnosis During the diagnostic phase of breast cancer in pregnancy, standard staging procedures are crucial. Typically, breast cancer can spread to the lungs, liver, and bones, requiring a PET CT scan for comprehensive evaluation. However, a PET CT scan is not safe during pregnancy. Instead, we use alternative methods: a chest X-ray with abdominal shielding for the chest, an abdominal ultrasound for liver evaluation, and an MRI for suspected bone involvement. These tests help doctors determine the cancer stage accurately, allowing them to customise the treatment plan for each patient's specific needs. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Navigating breast cancer during pregnancy: Challenges and considerations

Written by&nbsp;Veeky Ganguly

Leg pain is a common and often debilitating issue that affects people of all ages. Whether it's due to muscle fatigue, poor circulation, or underlying medical conditions, finding effective relief is crucial. One solution that has gained recognition in recent years is Phyto Therapeutic Oil. In this article, we will delve into the science behind this innovative product and understand how it works to relieve leg pain.

Understanding Phyto Therapeutic Oil

Phyto Therapeutic Oil is a natural plant molecule based oil, these molecules are derived with a hi science technology from various medicinal plants. It is carefully formulated to provide relief from various types of leg pain, including muscle soreness, cramps, and discomfort caused by circulatory issues. The effectiveness of Phyto Therapeutic Oil lies in its unique combination of ingredients and their impact on the body.

The Key Ingredients&nbsp;

Centella Asiatica: Strengthens the walls of blood vessels, including veins, reducing their susceptibility to bulging and swelling seen in varicose veins.

Horse Chestnut: It is effective in reducing swelling and edema in the legs, a common symptom associated with varicose veins.

Grape Seed Oil: &nbsp;it’santioxidant properties help protect blood vessels from oxidative damage, potentially supporting vein health.

Ginger Extract: Ginger is another powerful anti-inflammatory agent. It has been shown to reduce pain and improve joint mobility, making it beneficial for leg pain relief.

Rosemary oil: it help improve blood circulation, which can potentially alleviate the symptoms of varicose veins and reduce discomfort.

Lavender Oil: Lavender oil is renowned for its soothing and calming properties. It can alleviate muscle discomfort and promote a sense of relaxation when massaged onto the skin.

The Science of Relief

Phyto Therapeutic Oil works through a combination of mechanisms that target the root causes of leg pain:

Anti-Inflammatory Action: Inflammation often plays a role in leg pain, whether due to muscle strain or circulatory issues. Ingredients like ginger, eucalyptus, and chamomile in Phyto Therapeutic Oil have proven anti-inflammatory properties. They work by reducing inflammation in the affected area, which can help relieve pain and discomfort.

Improved Blood Circulation: Poor blood circulation can contribute to leg pain. Apart from active plant molecules PHYTO Therapeutic Oil contains an unique combination of essential oils, which have vasodilatory effects. These compounds help dilate blood vessels, improving blood flow to the affected muscles. Enhanced circulation can relieve muscle tension and reduce pain.

Muscle Relaxation: Muscle cramps and tension are common causes of leg pain. Lavender and chamomile oils in PHYTO Therapeutic Oil have muscle-relaxing properties. When applied through massage, they can help ease muscle tightness and discomfort.

Analgesic Effects: Leg pain can be agonizing, and pain relief is a primary goal. The combination of arnica, eucalyptus, and ginger provides analgesic effects, helping to reduce pain perception and provide relief.

Nervous System Calming: Lavender and chamomile oils have a soothing effect on the nervous system. This can help reduce stress and anxiety associated with leg pain, further enhancing the overall feeling of relief.

Application and Usage

To experience the benefits of Phyto Therapeutic Oil, it's essential to apply it correctly.&nbsp;

Here's a simple guide:

Clean the Affected Area: Before application, ensure the skin is clean and dry.

Apply a Small Amount: Take a small amount of Phyto Therapeutic Oil and gently massage it from ankle to groin region using circular motions. Start with a light touch and gradually increase pressure as tolerated.

Relax and Allow Absorption: After applying the oil, take a few moments to relax and allow it to be absorbed by the skin. The soothing aroma of natural ingredients can enhance the calming effect.

Repeat as Needed: You can use Phyto&nbsp;Therapeutic Oil as needed. For chronic leg pain, regular use may provide ongoing relief.

Conclusion

Phyto Therapeutic Oil is a scientifically formulated solution for relieving leg pain. Its unique blend of venoactivephyto molecules and essential oil complex, each with its own pain-relieving and anti-inflammatory properties, makes it a valuable addition to the arsenal of those seeking relief from leg discomfort. Whether it's soothing sore muscles, improving circulation, or calming the nervous system, Phyto Therapeutic Oil addresses the root causes of leg pain, allowing individuals to regain their mobility and comfort. 
&nbsp;

(The author is the&nbsp;CEO of Varco Leg Care) 
&nbsp;

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Written by Veeky Ganguly Leg pain is a common and often debilitating issue that affects people of all ages. Whether it's due to muscle fatigue, poor circulation, or underlying medical conditions, finding effective relief is crucial.

Written by Veeky Ganguly Leg pain is a common and often debilitating issue that affects people of all ages. Whether it's due to muscle fatigue, poor circulation, or underlying medical conditions, finding effective relief is crucial. One solution that has gained recognition in recent years is Phyto Therapeutic Oil. In this article, we will delve into the science behind this innovative product and understand how it works to relieve leg pain. Understanding Phyto Therapeutic Oil Phyto Therapeutic Oil is a natural plant molecule based oil, these molecules are derived with a hi science technology from various medicinal plants. It is carefully formulated to provide relief from various types of leg pain, including muscle soreness, cramps, and discomfort caused by circulatory issues. The effectiveness of Phyto Therapeutic Oil lies in its unique combination of ingredients and their impact on the body. The Key Ingredients Centella Asiatica: Strengthens the walls of blood vessels, including veins, reducing their susceptibility to bulging and swelling seen in varicose veins. Horse Chestnut: It is effective in reducing swelling and edema in the legs, a common symptom associated with varicose veins. Grape Seed Oil: it’santioxidant properties help protect blood vessels from oxidative damage, potentially supporting vein health. Ginger Extract: Ginger is another powerful anti-inflammatory agent. It has been shown to reduce pain and improve joint mobility, making it beneficial for leg pain relief. Rosemary oil: it help improve blood circulation, which can potentially alleviate the symptoms of varicose veins and reduce discomfort. Lavender Oil: Lavender oil is renowned for its soothing and calming properties. It can alleviate muscle discomfort and promote a sense of relaxation when massaged onto the skin. The Science of Relief Phyto Therapeutic Oil works through a combination of mechanisms that target the root causes of leg pain: Anti-Inflammatory Action: Inflammation often plays a role in leg pain, whether due to muscle strain or circulatory issues. Ingredients like ginger, eucalyptus, and chamomile in Phyto Therapeutic Oil have proven anti-inflammatory properties. They work by reducing inflammation in the affected area, which can help relieve pain and discomfort. Improved Blood Circulation: Poor blood circulation can contribute to leg pain. Apart from active plant molecules PHYTO Therapeutic Oil contains an unique combination of essential oils, which have vasodilatory effects. These compounds help dilate blood vessels, improving blood flow to the affected muscles. Enhanced circulation can relieve muscle tension and reduce pain. Muscle Relaxation: Muscle cramps and tension are common causes of leg pain. Lavender and chamomile oils in PHYTO Therapeutic Oil have muscle-relaxing properties. When applied through massage, they can help ease muscle tightness and discomfort. Analgesic Effects: Leg pain can be agonizing, and pain relief is a primary goal. The combination of arnica, eucalyptus, and ginger provides analgesic effects, helping to reduce pain perception and provide relief. Nervous System Calming: Lavender and chamomile oils have a soothing effect on the nervous system. This can help reduce stress and anxiety associated with leg pain, further enhancing the overall feeling of relief. Application and Usage To experience the benefits of Phyto Therapeutic Oil, it's essential to apply it correctly. Here's a simple guide: Clean the Affected Area: Before application, ensure the skin is clean and dry. Apply a Small Amount: Take a small amount of Phyto Therapeutic Oil and gently massage it from ankle to groin region using circular motions. Start with a light touch and gradually increase pressure as tolerated. Relax and Allow Absorption: After applying the oil, take a few moments to relax and allow it to be absorbed by the skin. The soothing aroma of natural ingredients can enhance the calming effect. Repeat as Needed: You can use Phyto Therapeutic Oil as needed. For chronic leg pain, regular use may provide ongoing relief. Conclusion Phyto Therapeutic Oil is a scientifically formulated solution for relieving leg pain. Its unique blend of venoactivephyto molecules and essential oil complex, each with its own pain-relieving and anti-inflammatory properties, makes it a valuable addition to the arsenal of those seeking relief from leg discomfort. Whether it's soothing sore muscles, improving circulation, or calming the nervous system, Phyto Therapeutic Oil addresses the root causes of leg pain, allowing individuals to regain their mobility and comfort. (The author is the CEO of Varco Leg Care) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The science behind Phyto Therapeutic Oil: How it works to relieve leg pain

A new plan which is aimed at reducing the environmental risks from chemicals and waste was adopted by the United Nations conference&nbsp;on Saturday (Sep 30), with several countries committed to phasing out the most harmful ones in the next 12 years or so. The framework adopted also aims to enhance the safety management of hazardous chemicals where they are needed.&nbsp;

<h2>What is the framework about?</h2>

The framework called the ‘Global Framework on Chemicals – For a planet free of harm from chemicals and waste’ was adopted by governments, companies, and NGOs at the fifth International Conference on Chemicals Management, held in the German city of Bonn.&nbsp;

The plan in question sets out 28 concrete targets and guidelines for key sectors across the lifecycle of chemicals starting from production to waste.&nbsp;

Some of the steps include preventing illegal trafficking of chemicals and waste, introducing and implementing national legislation and phasing out the highly hazardous pesticides in agriculture by 2035.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/science/exposure-to-forever-chemicals-linked-to-higher-chances-of-cancer-in-women-study-637307">Exposure to ‘forever chemicals’ linked to higher chances of cancer in women: Study</a>

“Everyone on this planet should be able to live and work without fear of falling sick or dying from chemical exposure. Nature, free from pollution, should be able to thrive and support humanity for millennia to come,” said Inger Andersen, executive director of the UN Environment Programme (UNEP) in a statement.&nbsp;

She added, “This is why this framework provides a vision for a planet free of harm from chemicals and waste, for a safe, healthy and sustainable future.”

The recently adopted framework also calls for a transition to safer and more sustainable chemical alternatives and the responsible management of chemicals in various sectors, including industry, agriculture and healthcare.

Additionally, the Global Framework on Chemicals calls for greater transparency and access to information about chemicals and their associated risks.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/world/asia-africa-bear-brunt-of-damage-from-chemicals-un-experts-202817">Asia, Africa bear brunt of damage from chemicals: UN experts</a>

Notably, Germany has pledged 20 million euros ($21 million) to a fund created for the implementation of the framework from different sources that will be administered by the UN environmental agency.

Participants of the conference in the German city also adopted the Bonn Declaration which, as per the UN, aims to “prevent exposure to harmful chemicals, and phase out the most harmful ones, where appropriate, and enhance the safe management of such chemicals where they are needed.”

<h2>Impact of chemicals on the environment, health</h2>

Over the years, several studies have highlighted the significant association between exposure to chemicals and its adverse impact on a person’s health, not to mention the harmful ones which stay in the environment for years leading to the degradation of ecosystems and loss of biodiversity.&nbsp;

ALSO READ |<a href="https://www.wionews.com/science/study-finds-alarming-levels-of-forever-chemicals-in-norwegian-arctic-ice-may-affect-wildlife-561030">&nbsp;Study finds alarming levels of ‘forever chemicals’ in Norwegian Arctic ice, may affect wildlife</a>

A report by the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPEBS) noted that more than 75 per cent of land and 40 per cent of marine ecosystems have been significantly altered by human activity.&nbsp;

According to the World Health Organization, “direct chemical pollution of the air, land, water and workplace has caused two million deaths per year." 
&nbsp;

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A new plan which is aimed at reducing the environmental risks from chemicals and waste was adopted by the United Nations conference on Saturday (Sep 30), with several countries committed to phasing out the most harmful ones in the next 12 years or so.

A new plan which is aimed at reducing the environmental risks from chemicals and waste was adopted by the United Nations conference on Saturday (Sep 30), with several countries committed to phasing out the most harmful ones in the next 12 years or so. The framework adopted also aims to enhance the safety management of hazardous chemicals where they are needed. What is the framework about? The framework called the ‘Global Framework on Chemicals – For a planet free of harm from chemicals and waste’ was adopted by governments, companies, and NGOs at the fifth International Conference on Chemicals Management, held in the German city of Bonn. The plan in question sets out 28 concrete targets and guidelines for key sectors across the lifecycle of chemicals starting from production to waste. Some of the steps include preventing illegal trafficking of chemicals and waste, introducing and implementing national legislation and phasing out the highly hazardous pesticides in agriculture by 2035. ALSO READ | Exposure to ‘forever chemicals’ linked to higher chances of cancer in women: Study “Everyone on this planet should be able to live and work without fear of falling sick or dying from chemical exposure. Nature, free from pollution, should be able to thrive and support humanity for millennia to come,” said Inger Andersen, executive director of the UN Environment Programme (UNEP) in a statement. She added, “This is why this framework provides a vision for a planet free of harm from chemicals and waste, for a safe, healthy and sustainable future.” The recently adopted framework also calls for a transition to safer and more sustainable chemical alternatives and the responsible management of chemicals in various sectors, including industry, agriculture and healthcare. Additionally, the Global Framework on Chemicals calls for greater transparency and access to information about chemicals and their associated risks. ALSO READ | Asia, Africa bear brunt of damage from chemicals: UN experts Notably, Germany has pledged 20 million euros ($21 million) to a fund created for the implementation of the framework from different sources that will be administered by the UN environmental agency. Participants of the conference in the German city also adopted the Bonn Declaration which, as per the UN, aims to “prevent exposure to harmful chemicals, and phase out the most harmful ones, where appropriate, and enhance the safe management of such chemicals where they are needed.” Impact of chemicals on the environment, health Over the years, several studies have highlighted the significant association between exposure to chemicals and its adverse impact on a person’s health, not to mention the harmful ones which stay in the environment for years leading to the degradation of ecosystems and loss of biodiversity. ALSO READ | Study finds alarming levels of ‘forever chemicals’ in Norwegian Arctic ice, may affect wildlife A report by the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPEBS) noted that more than 75 per cent of land and 40 per cent of marine ecosystems have been significantly altered by human activity. According to the World Health Organization, “direct chemical pollution of the air, land, water and workplace has caused two million deaths per year." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

UN conference adopts framework to reduce environmental impact of chemicals

Breast Cancer Awareness Month: Breast cancer is a significant health concern for women in India, and it presents unique challenges, particularly for young women.&nbsp;According to the National Cancer Registry of India, it is estimated that by 2025, there will be 230,000 new cases of breast cancer annually in the country, with a notable increase in young women being diagnosed.

Young women with breast cancer are generally defined as those diagnosed at or below the age of 40, and they make up less than 10 per cent of all new breast cancer cases each year. Several risk factors contribute to breast cancer in young women, including genetic mutations, obesity, and lifestyle factors like late-age childbirth. Unfortunately, young age at diagnosis is often associated with advanced-stage cancer and higher-grade tumours, leading to worse outcomes.

"One significant issue contributing to the advanced stage of breast cancer in young women is the lack of awareness among healthcare providers and patients. It's crucial to educate both groups about the importance of early detection and diagnosis," says&nbsp;Dr Nita S. Nair, Consultant – Breast Surgery, Apollo Cancer Centres.

The medical expert adds, "Young women also face diagnostic challenges due to increased breast density and the limitations of mammograms and ultrasounds, which can sometimes mimic benign lesions. To address these challenges, a comprehensive approach known as the 'triple test' is recommended, involving clinical evaluation, radiology, and pathological confirmation."

In terms of treatment, young women are generally treated similarly to older patients but require special considerations. These include addressing concerns related to body image, quality of life, sexual health, fertility preservation, and premature menopause.

Treatment options may include breast-conserving surgery or mastectomy followed by radiation. Oncoplastic approaches and breast reconstruction following mastectomy can help improve cosmetic outcomes and overall quality of life.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heart-health-for-employee-wellness-heres-how-employers-can-contribute--world-heart-day-2023-640904">Heart health for employee wellness! Here's how employers can contribute | World Heart Day 2023</a>

Genetic counselling and testing for hereditary mutations are crucial for young women with breast cancer, as these factors can significantly impact treatment decisions and risk assessment.

Fertility preservation is a significant concern for many young women with breast cancer. Early referral to a fertility specialist is essential before starting systemic therapy. Additionally, young women may experience premature ovarian suppression or systemic menopause due to treatments like chemotherapy or hormone therapy, which can lead to various health issues.

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Breast Cancer Awareness Month: Breast cancer is a significant health concern for women in India, and it presents unique challenges, particularly for young women.

Breast Cancer Awareness Month: Breast cancer is a significant health concern for women in India, and it presents unique challenges, particularly for young women. According to the National Cancer Registry of India, it is estimated that by 2025, there will be 230,000 new cases of breast cancer annually in the country, with a notable increase in young women being diagnosed. Young women with breast cancer are generally defined as those diagnosed at or below the age of 40, and they make up less than 10 per cent of all new breast cancer cases each year. Several risk factors contribute to breast cancer in young women, including genetic mutations, obesity, and lifestyle factors like late-age childbirth. Unfortunately, young age at diagnosis is often associated with advanced-stage cancer and higher-grade tumours, leading to worse outcomes. "One significant issue contributing to the advanced stage of breast cancer in young women is the lack of awareness among healthcare providers and patients. It's crucial to educate both groups about the importance of early detection and diagnosis," says Dr Nita S. Nair, Consultant – Breast Surgery, Apollo Cancer Centres. The medical expert adds, "Young women also face diagnostic challenges due to increased breast density and the limitations of mammograms and ultrasounds, which can sometimes mimic benign lesions. To address these challenges, a comprehensive approach known as the 'triple test' is recommended, involving clinical evaluation, radiology, and pathological confirmation." In terms of treatment, young women are generally treated similarly to older patients but require special considerations. These include addressing concerns related to body image, quality of life, sexual health, fertility preservation, and premature menopause. Treatment options may include breast-conserving surgery or mastectomy followed by radiation. Oncoplastic approaches and breast reconstruction following mastectomy can help improve cosmetic outcomes and overall quality of life. Also read: Heart health for employee wellness! Here's how employers can contribute | World Heart Day 2023 Genetic counselling and testing for hereditary mutations are crucial for young women with breast cancer, as these factors can significantly impact treatment decisions and risk assessment. Fertility preservation is a significant concern for many young women with breast cancer. Early referral to a fertility specialist is essential before starting systemic therapy. Additionally, young women may experience premature ovarian suppression or systemic menopause due to treatments like chemotherapy or hormone therapy, which can lead to various health issues. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Empowering young women: Navigating breast cancer challenges in India

Employees frequently disregard their health in the hectic corporate world of today, when deadlines loom big and meetings seem to go on forever. The most crucial of the various health issues that are routinely disregarded is, without a doubt,&nbsp;cardiovascular health.

Non-communicable diseases caused over 63 per cent of all deaths in India in 2016, of which 27 per cent were attributed to CVDs. With these statistics in hand, companies need to take a proactive role in encouraging heart health among their workers. Here, we look at numerous methods and techniques that businesses can use to encourage heart health among their staff.

Knowledge is Empowerment: Personalised Health Screenings and Education Initiatives

The first step in promoting heart fitness and general health is education. Many workers might not even be aware of the cardiac risk factors they themselves carry. Offering full physicals is a proactive strategy for companies to arm their personnel with important health knowledge. Measurements of blood pressure, heart rate, cholesterol levels, inflammatory markers, and lifestyle factors like food and exercise habits may be included in these assessments. By working together with professional healthcare management firms to deliver these services on-site, employers may promote early identification and intervention.

Additionally, businesses have a crucial role to play in educating staff members about heart health. Regular workshops, webinars, and educational sessions can cover regular exercise, healthy eating, and stress management. Companies may empower their staff to make decisions about their cardiac health by developing a culture of awareness and education.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-maternal-heart-health-understanding-and-managing-cardiovascular-issues-in-pregnancy-639446">Maternal heart health: Understanding and managing cardiovascular issues in pregnancy</a>

Dietary Transformation for Employee Wellness

Nutrition plays a significant role in heart health. Corporations can adjust their cafeteria menus to include heart-healthy options, offer nutritional guidance, or even subsidise healthy food choices for their employees. Small dietary adjustments can yield substantial benefits in reducing cardiac risk factors.

Programmes can be applied at work to prevent cardiovascular risk factors and have a favourable influence on intermediate CVD outcomes, according to a study that was published in the Journal of the American College of Cardiology. The study’s findings reveal that CVD prevention strategy along with health intervention initiatives has been beneficial in bringing down the population-level risk factors of CVD. The results of both intervention surveys and the cohort analysis showed that, compared to the control group, the intervention had a significant effect of reduction in the levels of CVD risk variables, such as the mean body weight, waist circumference, blood pressure, &nbsp;serum cholesterol, and plasma glucose levels. These improvements are a testament that cardiovascular events are preventable.&nbsp;

Fitness Programmes and Stress Alleviation

At the heart of cardiac fitness is physical exercise. The provision of fitness programmes at the workplace by businesses can promote exercise. Yoga classes, group workouts, or an in-house gym can be beneficial for them. Employees' overall productivity and morale are improved by encouraging regular physical activity, which also improves their heart health.

Chronic stress significantly influences heart disease. Companies can introduce stress-reduction programmes like mindfulness and meditation seminars to assist staff in properly managing their stress levels. These activities can considerably lower heart risks associated with stress in addition to fostering a supportive work environment and work-life balance.

Health Empowerment and Comprehensive Coverage

Employee Benefits (EB) programmes play a crucial role in influencing employees' engagement in activities aimed at improving cardiac health. These packages motivate employees to achieve specific health goals, participate in health challenges, and attend wellness webinars or events. By delivering tangible results, these programs drive long-term positive behavioural changes. Moreover, companies can collaborate with insurance or healthcare service providers that offer comprehensive and personalised cardiac health programs as part of their benefits package, enabling employees to prioritise their cardiovascular well-being.

In India, where approximately 47.1 per cent of healthcare expenses are paid out of pocket, increasing coverage for cardiac-related medical expenses through personalised cardiac health initiatives is a crucial step in mitigating the financial burden associated with heart health. According to a recent survey by Policybazaar, there has been a significant movement among corporates, with one in every four boosting the entire medical coverage amounting to Rs 500,000. This transition was long overdue, but we can still do much better in terms of covering expenses connected to cardiac health through personalised cardiac health efforts while reducing the financial burden associated with cardiac-related medical bills. It is critical to provide specific cardiac prevention and care services in addition to financial coverage.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-heart-day-2023-common-myths-and-facts-about-heart-health-640882">World Heart Day 2023: Common myths and facts about heart health</a>

A Supportive Work Culture for Heart Wellness&nbsp;

Creating a workplace culture that prioritises cardiac wellness is essential. It is crucial to motivate staff members to take quick breaks, plan routine check-ups, and communicate freely about any health issues. In addition to removing obstacles to seeking medical care, a friendly workplace encourages a sense of value and care among workers.

A recent study published in the Journal of Occupational and Environmental Medicine highlights the importance of social support, particularly in the context of work stress. The study also revealed the relationship between social support from colleagues, work stress and sleep quality. Workplace stress and adequate sleep are correlated, although the relationship between the two is moderated by perceived social support characteristics. Particularly, when work stress was low or moderate, people who reported higher levels of social support reported better sleep quality, but not when it was severe.

The study also noted that while lowering workplace stress should remain a top priority for businesses, there are times when basic solutions like removing or reducing night shifts might not be feasible. In these circumstances, employers should prioritise social support improvement activities and other related resources. Increasing social support at work can significantly improve sleep quality and general wellness, even in the middle of work-related pressures.&nbsp;

Corporate Responsibility in a Holistic Approach to Heart Health

The role of corporations in supporting employee heart health extends beyond individual well-being and financial coverage. Through a holistic and comprehensive approach encompassing health screenings, education, fitness initiatives, healthy dietary options, stress reduction programs, incentives, comprehensive insurance benefits, and a nurturing work environment, companies can substantially reduce the risk of heart disease within their workforce.

Corporate commitment to promoting heart wellness is not just a passing trend but a necessity that benefits individuals and the organisations they serve. Regular health check-ups empower employees with crucial information about their cardiovascular health, enabling them to make informed decisions. Educational initiatives equip individuals with the knowledge needed to prioritise their heart health. The availability of fitness programs, wholesome food choices, and stress reduction initiatives makes it easier for employees to adopt heart-healthy habits. Corporations should continue to motivate proactive participation in wellness programs, ultimately leading to more effective and successful teams.

(Authored by&nbsp;Sigal Atzmon, Founder and Chief Executive Officer, Medix Global)

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Employees frequently disregard their health in the hectic corporate world of today, when deadlines loom big and meetings seem to go on forever. The most crucial of the various health issues that are routinely disregarded is, without a doubt, cardiovascular health.

Employees frequently disregard their health in the hectic corporate world of today, when deadlines loom big and meetings seem to go on forever. The most crucial of the various health issues that are routinely disregarded is, without a doubt, cardiovascular health. Non-communicable diseases caused over 63 per cent of all deaths in India in 2016, of which 27 per cent were attributed to CVDs. With these statistics in hand, companies need to take a proactive role in encouraging heart health among their workers. Here, we look at numerous methods and techniques that businesses can use to encourage heart health among their staff. Knowledge is Empowerment: Personalised Health Screenings and Education Initiatives The first step in promoting heart fitness and general health is education. Many workers might not even be aware of the cardiac risk factors they themselves carry. Offering full physicals is a proactive strategy for companies to arm their personnel with important health knowledge. Measurements of blood pressure, heart rate, cholesterol levels, inflammatory markers, and lifestyle factors like food and exercise habits may be included in these assessments. By working together with professional healthcare management firms to deliver these services on-site, employers may promote early identification and intervention. Additionally, businesses have a crucial role to play in educating staff members about heart health. Regular workshops, webinars, and educational sessions can cover regular exercise, healthy eating, and stress management. Companies may empower their staff to make decisions about their cardiac health by developing a culture of awareness and education. Also read: Maternal heart health: Understanding and managing cardiovascular issues in pregnancy Dietary Transformation for Employee Wellness Nutrition plays a significant role in heart health. Corporations can adjust their cafeteria menus to include heart-healthy options, offer nutritional guidance, or even subsidise healthy food choices for their employees. Small dietary adjustments can yield substantial benefits in reducing cardiac risk factors. Programmes can be applied at work to prevent cardiovascular risk factors and have a favourable influence on intermediate CVD outcomes, according to a study that was published in the Journal of the American College of Cardiology. The study’s findings reveal that CVD prevention strategy along with health intervention initiatives has been beneficial in bringing down the population-level risk factors of CVD. The results of both intervention surveys and the cohort analysis showed that, compared to the control group, the intervention had a significant effect of reduction in the levels of CVD risk variables, such as the mean body weight, waist circumference, blood pressure, serum cholesterol, and plasma glucose levels. These improvements are a testament that cardiovascular events are preventable. Fitness Programmes and Stress Alleviation At the heart of cardiac fitness is physical exercise. The provision of fitness programmes at the workplace by businesses can promote exercise. Yoga classes, group workouts, or an in-house gym can be beneficial for them. Employees' overall productivity and morale are improved by encouraging regular physical activity, which also improves their heart health. Chronic stress significantly influences heart disease. Companies can introduce stress-reduction programmes like mindfulness and meditation seminars to assist staff in properly managing their stress levels. These activities can considerably lower heart risks associated with stress in addition to fostering a supportive work environment and work-life balance. Health Empowerment and Comprehensive Coverage Employee Benefits (EB) programmes play a crucial role in influencing employees' engagement in activities aimed at improving cardiac health. These packages motivate employees to achieve specific health goals, participate in health challenges, and attend wellness webinars or events. By delivering tangible results, these programs drive long-term positive behavioural changes. Moreover, companies can collaborate with insurance or healthcare service providers that offer comprehensive and personalised cardiac health programs as part of their benefits package, enabling employees to prioritise their cardiovascular well-being. In India, where approximately 47.1 per cent of healthcare expenses are paid out of pocket, increasing coverage for cardiac-related medical expenses through personalised cardiac health initiatives is a crucial step in mitigating the financial burden associated with heart health. According to a recent survey by Policybazaar, there has been a significant movement among corporates, with one in every four boosting the entire medical coverage amounting to Rs 500,000. This transition was long overdue, but we can still do much better in terms of covering expenses connected to cardiac health through personalised cardiac health efforts while reducing the financial burden associated with cardiac-related medical bills. It is critical to provide specific cardiac prevention and care services in addition to financial coverage. Also read: World Heart Day 2023: Common myths and facts about heart health A Supportive Work Culture for Heart Wellness Creating a workplace culture that prioritises cardiac wellness is essential. It is crucial to motivate staff members to take quick breaks, plan routine check-ups, and communicate freely about any health issues. In addition to removing obstacles to seeking medical care, a friendly workplace encourages a sense of value and care among workers. A recent study published in the Journal of Occupational and Environmental Medicine highlights the importance of social support, particularly in the context of work stress. The study also revealed the relationship between social support from colleagues, work stress and sleep quality. Workplace stress and adequate sleep are correlated, although the relationship between the two is moderated by perceived social support characteristics. Particularly, when work stress was low or moderate, people who reported higher levels of social support reported better sleep quality, but not when it was severe. The study also noted that while lowering workplace stress should remain a top priority for businesses, there are times when basic solutions like removing or reducing night shifts might not be feasible. In these circumstances, employers should prioritise social support improvement activities and other related resources. Increasing social support at work can significantly improve sleep quality and general wellness, even in the middle of work-related pressures. Corporate Responsibility in a Holistic Approach to Heart Health The role of corporations in supporting employee heart health extends beyond individual well-being and financial coverage. Through a holistic and comprehensive approach encompassing health screenings, education, fitness initiatives, healthy dietary options, stress reduction programs, incentives, comprehensive insurance benefits, and a nurturing work environment, companies can substantially reduce the risk of heart disease within their workforce. Corporate commitment to promoting heart wellness is not just a passing trend but a necessity that benefits individuals and the organisations they serve. Regular health check-ups empower employees with crucial information about their cardiovascular health, enabling them to make informed decisions. Educational initiatives equip individuals with the knowledge needed to prioritise their heart health. The availability of fitness programs, wholesome food choices, and stress reduction initiatives makes it easier for employees to adopt heart-healthy habits. Corporations should continue to motivate proactive participation in wellness programs, ultimately leading to more effective and successful teams. (Authored by Sigal Atzmon, Founder and Chief Executive Officer, Medix Global) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart health for employee wellness! Here's how employers can contribute | World Heart Day 2023

Pregnancy is a transformative journey that brings joy and anticipation to expectant mothers and their families. However, it also places significant demands on a woman's body, including the cardiovascular system. Maternal heart health is a crucial aspect of a safe and successful pregnancy. Understanding and managing cardiovascular issues during pregnancy is essential to ensure the well-being of both the mother and the baby.

<h2>The Changing Cardiovascular Landscape During Pregnancy</h2>

Pregnancy triggers a series of physiological changes in a woman's body, including alterations in the cardiovascular system. These changes are necessary to support the fetus in the womb and prepare the body for childbirth. Some of the key cardiovascular adaptations include:

●&nbsp;&nbsp; &nbsp;Increased Blood Volume: During pregnancy, a woman's blood volume increases by up to 50 per cent. This helps supply oxygen and nutrients to the developing fetus and supports the body's overall needs.

●&nbsp;&nbsp; &nbsp;Cardiac Output: The heart pumps more blood every minute to meet the increased demand. Cardiac output may increase by as much as 30-50 per cent&nbsp;during pregnancy.

●&nbsp;&nbsp; &nbsp;Blood Pressure: Blood pressure tends to decrease in the first half of pregnancy and gradually return to normal levels by the third trimester.

<h2>Understanding Cardiovascular Issues in Pregnancy</h2>

While these cardiovascular changes are typically well-tolerated by most women, certain pre-existing conditions or risk factors can lead to complications. Common cardiovascular issues during pregnancy include:

●&nbsp;&nbsp; &nbsp;Gestational Hypertension: Some women develop high blood pressure during pregnancy, which is known as gestational hypertension. If left unmanaged, it can progress to preeclampsia, a severe condition that can affect both maternal and fetal health.

●&nbsp;&nbsp; &nbsp;Pre-existing Heart Conditions: Women with pre-existing heart conditions, such as congenital heart defects or valvular diseases, require specialised care during pregnancy. Proper monitoring and management are essential to ensure a healthy pregnancy.

●&nbsp;&nbsp; &nbsp;Gestational Diabetes: Diabetes that develops during pregnancy, known as gestational diabetes, can increase the risk of cardiovascular issues. Proper blood sugar control is crucial to mitigate these risks.

●&nbsp;&nbsp; &nbsp;Blood Clotting Disorders: Some women may have a predisposition to blood clotting disorders. Pregnancy itself can increase the risk of clot formation, so careful monitoring and, in some cases, blood-thinning medications may be necessary.

<h2>Managing Cardiovascular Issues during Pregnancy</h2>

●&nbsp;&nbsp; &nbsp;Prenatal Care: Regular prenatal check-ups are vital for monitoring maternal heart health during pregnancy. These appointments allow healthcare providers to track blood pressure, heart rate, and other vital signs to identify and address any issues promptly.

●&nbsp;&nbsp; &nbsp;Lifestyle Modifications: Maintaining a healthy lifestyle is crucial for maternal heart health. This includes a balanced diet, regular exercise (as recommended by a healthcare provider), and avoiding smoking and excessive alcohol consumption.

●&nbsp;&nbsp; &nbsp;Blood Pressure Management: For women with gestational hypertension or preeclampsia, blood pressure management is crucial. This may involve lifestyle changes, medication, or, in severe cases, hospitalisation for close monitoring.

Maternal heart health is a critical aspect of a healthy pregnancy. While pregnancy brings about natural changes in the cardiovascular system, women with pre-existing heart conditions or risk factors must receive specialised care and monitoring to ensure a safe and successful pregnancy. Regular prenatal check-ups, lifestyle modifications, and proper management of cardiovascular issues are essential components of a comprehensive approach to maternal heart health during pregnancy. By understanding and managing these issues, expectant mothers can increase the likelihood of a healthy pregnancy and the birth of a healthy baby.

(With inputs from&nbsp;By Dr. Mohan Murali Jangamsetty, Cardiologist, Apollo Spectra Hospital, Bangalore)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Pregnancy is a transformative journey that brings joy and anticipation to expectant mothers and their families. However, it also places significant demands on a woman's body, including the cardiovascular system.

Pregnancy is a transformative journey that brings joy and anticipation to expectant mothers and their families. However, it also places significant demands on a woman's body, including the cardiovascular system. Maternal heart health is a crucial aspect of a safe and successful pregnancy. Understanding and managing cardiovascular issues during pregnancy is essential to ensure the well-being of both the mother and the baby. The Changing Cardiovascular Landscape During Pregnancy Pregnancy triggers a series of physiological changes in a woman's body, including alterations in the cardiovascular system. These changes are necessary to support the fetus in the womb and prepare the body for childbirth. Some of the key cardiovascular adaptations include: ● Increased Blood Volume: During pregnancy, a woman's blood volume increases by up to 50 per cent. This helps supply oxygen and nutrients to the developing fetus and supports the body's overall needs. ● Cardiac Output: The heart pumps more blood every minute to meet the increased demand. Cardiac output may increase by as much as 30-50 per cent during pregnancy. ● Blood Pressure: Blood pressure tends to decrease in the first half of pregnancy and gradually return to normal levels by the third trimester. Understanding Cardiovascular Issues in Pregnancy While these cardiovascular changes are typically well-tolerated by most women, certain pre-existing conditions or risk factors can lead to complications. Common cardiovascular issues during pregnancy include: ● Gestational Hypertension: Some women develop high blood pressure during pregnancy, which is known as gestational hypertension. If left unmanaged, it can progress to preeclampsia, a severe condition that can affect both maternal and fetal health. ● Pre-existing Heart Conditions: Women with pre-existing heart conditions, such as congenital heart defects or valvular diseases, require specialised care during pregnancy. Proper monitoring and management are essential to ensure a healthy pregnancy. ● Gestational Diabetes: Diabetes that develops during pregnancy, known as gestational diabetes, can increase the risk of cardiovascular issues. Proper blood sugar control is crucial to mitigate these risks. ● Blood Clotting Disorders: Some women may have a predisposition to blood clotting disorders. Pregnancy itself can increase the risk of clot formation, so careful monitoring and, in some cases, blood-thinning medications may be necessary. Managing Cardiovascular Issues during Pregnancy ● Prenatal Care: Regular prenatal check-ups are vital for monitoring maternal heart health during pregnancy. These appointments allow healthcare providers to track blood pressure, heart rate, and other vital signs to identify and address any issues promptly. ● Lifestyle Modifications: Maintaining a healthy lifestyle is crucial for maternal heart health. This includes a balanced diet, regular exercise (as recommended by a healthcare provider), and avoiding smoking and excessive alcohol consumption. ● Blood Pressure Management: For women with gestational hypertension or preeclampsia, blood pressure management is crucial. This may involve lifestyle changes, medication, or, in severe cases, hospitalisation for close monitoring. Maternal heart health is a critical aspect of a healthy pregnancy. While pregnancy brings about natural changes in the cardiovascular system, women with pre-existing heart conditions or risk factors must receive specialised care and monitoring to ensure a safe and successful pregnancy. Regular prenatal check-ups, lifestyle modifications, and proper management of cardiovascular issues are essential components of a comprehensive approach to maternal heart health during pregnancy. By understanding and managing these issues, expectant mothers can increase the likelihood of a healthy pregnancy and the birth of a healthy baby. (With inputs from By Dr. Mohan Murali Jangamsetty, Cardiologist, Apollo Spectra Hospital, Bangalore) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Maternal heart health: Understanding and managing cardiovascular issues in pregnancy

World Lung Day 2023: Lungs are very important for our overall well-being and it is essential to take care of them. Lungs not only perform the crucial function of supplying oxygen to our bodies but also remove waste gases. Adopting certain daily habits can help to keep our lungs in optimal condition, improve respiratory health, and reduce the risk of lung-related diseases.

In this article, we will discuss seven habits that can contribute to maintaining healthy lungs. Read on!

1. Avoid Tobacco and Second-hand Smoke:

One of the most important habits for lung health is to steer clear of tobacco smoke. Smoking damages the lungs and increases the risk of chronic lung conditions such as chronic obstructive pulmonary disease (COPD) and lung cancer. Similarly, exposure to second-hand smoke can be equally harmful. Quitting smoking and avoiding places where smoking is allowed are crucial steps towards a healthier respiratory system.

2. Regular Physical Exercise:

Engaging in regular physical exercise makes our body fit along with improving lung function. Activities like brisk walking, swimming, and cycling enhance the capacity and efficiency of the lungs.&nbsp;

3. Maintain Good Indoor Air Quality:

Air pollutants can significantly impact lung health. Ensure good indoor air quality by keeping your living and working spaces clean and well-ventilated.&nbsp;

4. Practice Deep Breathing Exercises:

Deep breathing exercises are an effective way to promote lung health. Activities such as yoga, meditation, and deep diaphragmatic breathing techniques help expand lung capacity, improve respiratory muscle strength, and enhance oxygen uptake. These exercises are easy to perform at any time and help people with respiratory conditions.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-brain-heart-connection-experts-talk-about-the-connection-between-alzheimers-and-cardiovascular-health-639165">The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health</a>

5. Stay Hydrated:

Drinking an adequate amount of water is essential for maintaining optimal lung function. Keeping your body hydrated helps ensure that your airways stay moist, which facilitates easy passage of air through the respiratory system. Dry airways can lead to irritation and constriction, making breathing more difficult.

6. Protect Against Environmental Hazards:

Exposure to environmental hazards like air pollution, dust, and chemical fumes can harm your lungs. When venturing outdoors, avoid heavily polluted areas and wear a mask in situations where air quality is compromised. Additionally, wear protective equipment like masks if you work in industries that expose you to harmful substances.

7. Regular Respiratory Check-ups:

Regular check-ups with your healthcare provider for early detection and management of lung conditions, ensuring timely intervention if any respiratory issues arise. A Pulmonologist may guide you about your specific needs, such as recommending appropriate vaccines, such as flu or pneumonia vaccine, to protect your lungs.

By adopting these habits, you can significantly contribute to the health and well-being of your lungs. Avoiding smoking and second-hand smoke, engaging in regular exercise, maintaining good indoor air quality, practising deep breathing exercises, staying hydrated, protecting against environmental hazards, and regular check-ups with healthcare professionals are all steps towards ensuring healthy lungs. Remember, small changes in daily habits can make a big difference in preventing lung-related ailments and ensuring a better quality of life.

So, prioritise your lung health and breathe easily!

(With inputs from&nbsp;Dr. Asmita Mehta, Professor and HOD, Dept of Respiratory Medicine, Amrita Hospital, Kochi)

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World Lung Day 2023: Lungs are very important for our overall well-being and it is essential to take care of them. Lungs not only perform the crucial function of supplying oxygen to our bodies but also remove waste gases.

World Lung Day 2023: Lungs are very important for our overall well-being and it is essential to take care of them. Lungs not only perform the crucial function of supplying oxygen to our bodies but also remove waste gases. Adopting certain daily habits can help to keep our lungs in optimal condition, improve respiratory health, and reduce the risk of lung-related diseases. In this article, we will discuss seven habits that can contribute to maintaining healthy lungs. Read on! 1. Avoid Tobacco and Second-hand Smoke: One of the most important habits for lung health is to steer clear of tobacco smoke. Smoking damages the lungs and increases the risk of chronic lung conditions such as chronic obstructive pulmonary disease (COPD) and lung cancer. Similarly, exposure to second-hand smoke can be equally harmful. Quitting smoking and avoiding places where smoking is allowed are crucial steps towards a healthier respiratory system. 2. Regular Physical Exercise: Engaging in regular physical exercise makes our body fit along with improving lung function. Activities like brisk walking, swimming, and cycling enhance the capacity and efficiency of the lungs. 3. Maintain Good Indoor Air Quality: Air pollutants can significantly impact lung health. Ensure good indoor air quality by keeping your living and working spaces clean and well-ventilated. 4. Practice Deep Breathing Exercises: Deep breathing exercises are an effective way to promote lung health. Activities such as yoga, meditation, and deep diaphragmatic breathing techniques help expand lung capacity, improve respiratory muscle strength, and enhance oxygen uptake. These exercises are easy to perform at any time and help people with respiratory conditions. Also read: The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health 5. Stay Hydrated: Drinking an adequate amount of water is essential for maintaining optimal lung function. Keeping your body hydrated helps ensure that your airways stay moist, which facilitates easy passage of air through the respiratory system. Dry airways can lead to irritation and constriction, making breathing more difficult. 6. Protect Against Environmental Hazards: Exposure to environmental hazards like air pollution, dust, and chemical fumes can harm your lungs. When venturing outdoors, avoid heavily polluted areas and wear a mask in situations where air quality is compromised. Additionally, wear protective equipment like masks if you work in industries that expose you to harmful substances. 7. Regular Respiratory Check-ups: Regular check-ups with your healthcare provider for early detection and management of lung conditions, ensuring timely intervention if any respiratory issues arise. A Pulmonologist may guide you about your specific needs, such as recommending appropriate vaccines, such as flu or pneumonia vaccine, to protect your lungs. By adopting these habits, you can significantly contribute to the health and well-being of your lungs. Avoiding smoking and second-hand smoke, engaging in regular exercise, maintaining good indoor air quality, practising deep breathing exercises, staying hydrated, protecting against environmental hazards, and regular check-ups with healthcare professionals are all steps towards ensuring healthy lungs. Remember, small changes in daily habits can make a big difference in preventing lung-related ailments and ensuring a better quality of life. So, prioritise your lung health and breathe easily! (With inputs from Dr. Asmita Mehta, Professor and HOD, Dept of Respiratory Medicine, Amrita Hospital, Kochi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breathe easy! 7 daily habits for healthy lungs | World Lung Day 2023

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