In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients. Steroids, when used without proper medical guidance, can exacerbate the condition and lead to severe complications.

WION spoke to medical experts to understand the symptoms, causes, prevention, and treatments of conjunctivitis and eye flu while emphasising the importance of responsible medication management.

"With the onset of the monsoon, numerous viral and bacterial eye illnesses are on the rise. And, people are using antibiotics with steroid combinations irrationally, not knowing the deadly effect of those medicines," says&nbsp;Dr Priyanka Singh (MBBS, MS, DNB, FAICO), Consultant and Eye Surgeon at Neytra Eye Centre in New Delhi.

She adds, "Most of the patients I have seen were using multiple antibiotic drops or using one drop for few days then switching to another on their own or as suggested by a chemist. Also, patients were using very strong steroids and they reported to me when the problem of conjunctivitis worsened."

The medical expert continues, "Irrational use of antibiotics causes resistance of microbes which after a due time lead to ineffectiveness of medicines. Irrational or wrong medicines such as steroids may cause visually threatening problems like infection of the cornea leading to corneal ulcer, increase in eye pressure leading to glaucoma, and increase in viral infections which can later affect the inner parts of the eye. These complications can cause permanent loss of vision."

<img alt="ss" data-entity-type="file" data-entity-uuid="32c909df-cc44-4a4f-89f1-1fb684a9016b" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-tima-miroshnichenko-8376199.jpg" />

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunking-6-common-myths-about-breastfeeding--world-breastfeeding-week-2023-623133">Debunking 6 common myths about breastfeeding | World Breastfeeding Week 2023</a>

So, what's the right way to treat these illnesses? According to Dr Priyanka,&nbsp;eye drops should be prescribed only by a certified eye specialist (ophthalmologist). And, she says that steroids are not prescribed for eye flu unless absolutely necessary (Note - It must be assessed by an ophthalmologist).&nbsp;

"Patients should refrain from buying such medicines and chemist shops should not dispense without a prescription," Dr Priyanka concludes.

WION also spoke to a Chennai-based&nbsp;pediatric ophthalmologist who echoed a similar view. "While steroid eye drops can be beneficial in certain cases, their misuse or prolonged use without medical supervision can lead to adverse effects. Patients must refrain from self-medicating with steroids," says&nbsp;Dr&nbsp;Srikanth R, Pediatric Ophthalmologist, Apollo Spectra Hospital, Chennai.

He adds, "By practising proper hygiene measures and seeking timely medical attention, we can collectively combat this eye health crisis and protect our vision for a healthier future."

<h2>Symptoms and causes</h2>

●&nbsp;&nbsp; &nbsp;Redness and Irritation: Patients experience redness and irritation in their eyes, often accompanied by a persistent itching sensation.

●&nbsp;&nbsp; &nbsp;Watery Discharge: Eye flu is characterised by excessive tearing and a watery discharge from the eyes.

●&nbsp;&nbsp; &nbsp;Sensitivity to Light: Individuals suffering from these conditions might become sensitive to light, leading to discomfort when exposed to bright environments.

●&nbsp;&nbsp; &nbsp;Foreign Body Sensation: Many patients report feeling as though there is a foreign body or grit in their eyes, causing discomfort.

●&nbsp;&nbsp; &nbsp;Viral or Bacterial Infections: Conjunctivitis can be caused by viral or bacterial infections, while eye flu is typically caused by the influenza virus.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-beyond-infancy-extending-the-benefits-and-addressing-stigmas--world-breastfeeding-week-2023-623108">Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023</a>

<h2>Prevention</h2>

●&nbsp;&nbsp; &nbsp;Hand Hygiene: Regularly washing hands with soap and water can prevent the transmission of the viruses and bacteria responsible for conjunctivitis and eye flu.

●&nbsp;&nbsp; &nbsp;Avoiding Touching Eyes: Refraining from touching the eyes with unwashed hands minimises the risk of introducing pathogens into the eyes.

●&nbsp;&nbsp; &nbsp;Personal Items: Individuals should avoid sharing personal items like towels, pillows, and cosmetics to prevent the spread of infections.

●&nbsp;&nbsp; &nbsp;Cleaning and Disinfecting: Frequent cleaning and disinfection of surfaces in homes and public spaces can reduce the likelihood of exposure to infectious agents.

●&nbsp;&nbsp; &nbsp;Proper Hygiene Measures in Public Spaces: Encouraging the use of hand sanitisers and tissues in public places can help limit the transmission of the viruses causing these eye conditions.

<img alt="sss" data-entity-type="file" data-entity-uuid="34b93cbb-6f08-48a2-8977-86190555265c" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-yaroslav-shuraev-8088910_0.jpg" />

<h2>Treatments</h2>

●&nbsp;&nbsp; &nbsp;Artificial Tears: Over-the-counter artificial tears can provide relief from dryness and irritation, offering a temporary solution.

●&nbsp;&nbsp; &nbsp;Antibiotic Eye Drops: For bacterial conjunctivitis, doctors may prescribe antibiotic eye drops to clear the infection.

●&nbsp;&nbsp; &nbsp;Antiviral Medications: In cases of viral conjunctivitis or eye flu, antiviral medications may be prescribed to help combat the underlying virus.

●&nbsp;&nbsp; &nbsp;Cold Compresses: Applying cold compresses can alleviate redness and soothe irritated eyes.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-boost-your-brain-power-heres-what-you-should-and-shouldnt-do-to-increase-neurogenesis-622647">Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis</a>

<h2>Quick eye care tips&nbsp;for monsoon season</h2>

1. Clean contact lenses daily even when not in use. 
2. Throw away expired eye cosmetics, contact lens solution or cosmetics which are no longer in use (after opening). 
3. Use lubricating eye drops for dry eyes. 
4. Avoid excess screen time to prevent unnecessary eye strain. 
5. Do not self-medicate or put over-the-counter medications in your eyes (except lubricants). 
6. In case of infections, meet an&nbsp;ophthalmologist at the earliest to avoid spreading the infection to others.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients.

In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients. Steroids, when used without proper medical guidance, can exacerbate the condition and lead to severe complications. WION spoke to medical experts to understand the symptoms, causes, prevention, and treatments of conjunctivitis and eye flu while emphasising the importance of responsible medication management. "With the onset of the monsoon, numerous viral and bacterial eye illnesses are on the rise. And, people are using antibiotics with steroid combinations irrationally, not knowing the deadly effect of those medicines," says Dr Priyanka Singh (MBBS, MS, DNB, FAICO), Consultant and Eye Surgeon at Neytra Eye Centre in New Delhi. She adds, "Most of the patients I have seen were using multiple antibiotic drops or using one drop for few days then switching to another on their own or as suggested by a chemist. Also, patients were using very strong steroids and they reported to me when the problem of conjunctivitis worsened." The medical expert continues, "Irrational use of antibiotics causes resistance of microbes which after a due time lead to ineffectiveness of medicines. Irrational or wrong medicines such as steroids may cause visually threatening problems like infection of the cornea leading to corneal ulcer, increase in eye pressure leading to glaucoma, and increase in viral infections which can later affect the inner parts of the eye. These complications can cause permanent loss of vision." Also read: Debunking 6 common myths about breastfeeding | World Breastfeeding Week 2023 So, what's the right way to treat these illnesses? According to Dr Priyanka, eye drops should be prescribed only by a certified eye specialist (ophthalmologist). And, she says that steroids are not prescribed for eye flu unless absolutely necessary (Note - It must be assessed by an ophthalmologist). "Patients should refrain from buying such medicines and chemist shops should not dispense without a prescription," Dr Priyanka concludes. WION also spoke to a Chennai-based pediatric ophthalmologist who echoed a similar view. "While steroid eye drops can be beneficial in certain cases, their misuse or prolonged use without medical supervision can lead to adverse effects. Patients must refrain from self-medicating with steroids," says Dr Srikanth R, Pediatric Ophthalmologist, Apollo Spectra Hospital, Chennai. He adds, "By practising proper hygiene measures and seeking timely medical attention, we can collectively combat this eye health crisis and protect our vision for a healthier future." Symptoms and causes ● Redness and Irritation: Patients experience redness and irritation in their eyes, often accompanied by a persistent itching sensation. ● Watery Discharge: Eye flu is characterised by excessive tearing and a watery discharge from the eyes. ● Sensitivity to Light: Individuals suffering from these conditions might become sensitive to light, leading to discomfort when exposed to bright environments. ● Foreign Body Sensation: Many patients report feeling as though there is a foreign body or grit in their eyes, causing discomfort. ● Viral or Bacterial Infections: Conjunctivitis can be caused by viral or bacterial infections, while eye flu is typically caused by the influenza virus. Also read: Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023 Prevention ● Hand Hygiene: Regularly washing hands with soap and water can prevent the transmission of the viruses and bacteria responsible for conjunctivitis and eye flu. ● Avoiding Touching Eyes: Refraining from touching the eyes with unwashed hands minimises the risk of introducing pathogens into the eyes. ● Personal Items: Individuals should avoid sharing personal items like towels, pillows, and cosmetics to prevent the spread of infections. ● Cleaning and Disinfecting: Frequent cleaning and disinfection of surfaces in homes and public spaces can reduce the likelihood of exposure to infectious agents. ● Proper Hygiene Measures in Public Spaces: Encouraging the use of hand sanitisers and tissues in public places can help limit the transmission of the viruses causing these eye conditions. Treatments ● Artificial Tears: Over-the-counter artificial tears can provide relief from dryness and irritation, offering a temporary solution. ● Antibiotic Eye Drops: For bacterial conjunctivitis, doctors may prescribe antibiotic eye drops to clear the infection. ● Antiviral Medications: In cases of viral conjunctivitis or eye flu, antiviral medications may be prescribed to help combat the underlying virus. ● Cold Compresses: Applying cold compresses can alleviate redness and soothe irritated eyes. Also read: Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis Quick eye care tips for monsoon season 1. Clean contact lenses daily even when not in use. 2. Throw away expired eye cosmetics, contact lens solution or cosmetics which are no longer in use (after opening). 3. Use lubricating eye drops for dry eyes. 4. Avoid excess screen time to prevent unnecessary eye strain. 5. Do not self-medicate or put over-the-counter medications in your eyes (except lubricants). 6. In case of infections, meet an ophthalmologist at the earliest to avoid spreading the infection to others. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Amid conjunctivitis surge in India, doctors warn about using steroid eye drops | Exclusive

Air pollution is helping to drive a rise in antibiotic resistance that poses a significant threat to human health worldwide, a global study suggests.

Air pollution linked to rise in antibiotic resistance that imperils human health

Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy. Additionally, being fit helps you to adopt an optimistic outlook on life in general.

Speaking exclusively to WION, Yash Birla said, "But attaining and maintaining health calls for a sustained commitment to a nutritious diet, regular exercise, rest, water, and emotional control. It can be intimidating to put a lot of effort into your fitness journey at first. However, we must all begin somewhere."&nbsp;

In order to help you become a fitness enthusiast or, as Gen Z would say, a pro, he happily shared&nbsp;his top seven fitness lessons with WION. These tips can help you improve your overall health and well-being. Read on!

<h2>Consistency is key</h2>

Yash stated, "Being consistent is one of the key aspects of being fit." He continued, "Regular physical activity is crucial for maintaining good health and achieving fitness goals. Set a realistic exercise schedule and stick to it, even if it means starting with just a few minutes of activity each day."

<h2>Balance and variety</h2>

"Incorporate a variety of exercises into your routine to work different muscle groups and prevent overuse injuries. Include aerobic activities like walking, running, or cycling, strength training with weights or bodyweight exercises, and flexibility exercises like yoga or stretching," Yash&nbsp;advised.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-breastfeeding-week-2023-benefits-of-breastfeeding-for-both-mother-and-child-623125">World Breastfeeding Week 2023: Benefits of breastfeeding for both mother and child</a>

<h2>Proper form and technique</h2>

"During workouts, pay attention to maintaining good form and technique," asserted Yash. This increases the value of your workouts and lowers the possibility of damage.

<h2>Nutrition matters&nbsp;</h2>

"A balanced and nutritious diet is essential for supporting your fitness efforts. Use a variety of nutritious meals, such as fruits, vegetables, lean proteins, whole grains, and healthy fats, to fuel your body," said Yash.

<h2>Rest and recovery&nbsp;</h2>

After a vigorous workout, give your body some time to recover. "Rest days are just as important as exercise days, as they allow your muscles to repair and grow stronger," the fitness icon stated.

Pay close attention to how your body feels while exercising and afterwards. "Rest and recover when needed, and don't push yourself to the point of pain or exhaustion," he added.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-boost-your-brain-power-heres-what-you-should-and-shouldnt-do-to-increase-neurogenesis-622647">Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis</a>

<h2>Add meditation to your routine</h2>

Yash shared, "Fitness should be a&nbsp;360 - mind, body, and spirit - project" It is essential that we take care of our emotional well-being along with our physical well-being. Including the mental component in your health and wellness routine is a no-brainer if you're aiming for overall wellness. Physical, spiritual, and mental well-being are all intertwined and comprised of overall excellent health. He added, "Consider it this way. Your body gains strength, speed, and endurance through physical training. Why wouldn't you engage in regular exercise to improve your mental health? Regular exercise is not the same as regular meditation, and the two cannot be used interchangeably."

<h2>Don't overdo it</h2>

Yash revealed that a 40-45 mins workout session is more than enough for your body, you don't need to overdo it. When beginning a new routine, keep the exercise demanding while also being suited to your own capabilities. As crucial as improving in the gym or in any other activity or exercise is the necessity to properly recover. Long-term fitness objectives can be considerably aided by including rest days, break weeks, massage therapy sessions, and other activities.&nbsp;

Remember, fitness is a journey, not a destination. Be kind to yourself and acknowledge your advancements as you go. If you're new to exercise or have specific health concerns, consider consulting a fitness professional or healthcare provider to create a safe and effective fitness plan tailored to your needs.

WATCH WION LIVE HERE

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Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy.

Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy. Additionally, being fit helps you to adopt an optimistic outlook on life in general. Speaking exclusively to WION, Yash Birla said, "But attaining and maintaining health calls for a sustained commitment to a nutritious diet, regular exercise, rest, water, and emotional control. It can be intimidating to put a lot of effort into your fitness journey at first. However, we must all begin somewhere." In order to help you become a fitness enthusiast or, as Gen Z would say, a pro, he happily shared his top seven fitness lessons with WION. These tips can help you improve your overall health and well-being. Read on! Consistency is key Yash stated, "Being consistent is one of the key aspects of being fit." He continued, "Regular physical activity is crucial for maintaining good health and achieving fitness goals. Set a realistic exercise schedule and stick to it, even if it means starting with just a few minutes of activity each day." Balance and variety "Incorporate a variety of exercises into your routine to work different muscle groups and prevent overuse injuries. Include aerobic activities like walking, running, or cycling, strength training with weights or bodyweight exercises, and flexibility exercises like yoga or stretching," Yash advised. Also read: World Breastfeeding Week 2023: Benefits of breastfeeding for both mother and child Proper form and technique "During workouts, pay attention to maintaining good form and technique," asserted Yash. This increases the value of your workouts and lowers the possibility of damage. Nutrition matters "A balanced and nutritious diet is essential for supporting your fitness efforts. Use a variety of nutritious meals, such as fruits, vegetables, lean proteins, whole grains, and healthy fats, to fuel your body," said Yash. Rest and recovery After a vigorous workout, give your body some time to recover. "Rest days are just as important as exercise days, as they allow your muscles to repair and grow stronger," the fitness icon stated. Pay close attention to how your body feels while exercising and afterwards. "Rest and recover when needed, and don't push yourself to the point of pain or exhaustion," he added. Also read: Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis Add meditation to your routine Yash shared, "Fitness should be a 360 - mind, body, and spirit - project" It is essential that we take care of our emotional well-being along with our physical well-being. Including the mental component in your health and wellness routine is a no-brainer if you're aiming for overall wellness. Physical, spiritual, and mental well-being are all intertwined and comprised of overall excellent health. He added, "Consider it this way. Your body gains strength, speed, and endurance through physical training. Why wouldn't you engage in regular exercise to improve your mental health? Regular exercise is not the same as regular meditation, and the two cannot be used interchangeably." Don't overdo it Yash revealed that a 40-45 mins workout session is more than enough for your body, you don't need to overdo it. When beginning a new routine, keep the exercise demanding while also being suited to your own capabilities. As crucial as improving in the gym or in any other activity or exercise is the necessity to properly recover. Long-term fitness objectives can be considerably aided by including rest days, break weeks, massage therapy sessions, and other activities. Remember, fitness is a journey, not a destination. Be kind to yourself and acknowledge your advancements as you go. If you're new to exercise or have specific health concerns, consider consulting a fitness professional or healthcare provider to create a safe and effective fitness plan tailored to your needs. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

7 fitness lessons to learn from fitness guru Yash Birla | Exclusive

Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan. Neurogenesis is important for learning, memory, and emotional regulation.

In the past, it was thought that neurogenesis halted after a certain age. However, recent studies have suggested that neurogenesis can happen even after the age of 25. However, the rate of neurogenesis declines as we age. In rodents, neurogenesis continues throughout adulthood, but in humans, it is thought to peak in early adulthood and then decline gradually.

There are a number of factors that can promote neurogenesis, including exercise, learning new things, and social interaction. Conversely, stress, anxiety, and depression can inhibit neurogenesis.

Here are some things you can do to promote neurogenesis:

●&nbsp;&nbsp; &nbsp;Exercise regularly: Exercise releases chemicals in the brain that promote neurogenesis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

●&nbsp;&nbsp; &nbsp;Learn new things: Learning new things challenges the brain and helps to create new neural pathways. According to a new study, learning a new sport, language, and musical skill is particularly good for neurogenesis.

●&nbsp;&nbsp; &nbsp;Socialise: Social interaction helps to reduce stress and promote overall brain health. Spend time with loved ones, join a class, or volunteer in your community.

●&nbsp;&nbsp; &nbsp;Get enough sleep: Sleep is essential for brain health and can help to promote neurogenesis. Aim for 7-8 hours of sleep each night.

●&nbsp;&nbsp; &nbsp;Eat a healthy diet: A healthy diet provides the nutrients your brain needs to function properly. Include plenty of fruits, vegetables, and whole grains in your diet.

●&nbsp;&nbsp; &nbsp;Reduce stress levels: Stress can damage neurons and inhibit neurogenesis. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

●&nbsp;&nbsp; &nbsp;Sleep well: Sleep is essential for consolidating your memories and clearing out toxins from the brain.

●&nbsp;&nbsp; &nbsp;Meditate: Meditation can reduce stress and inflammation which can impair neurogenesis. It can also increase the size and the connectivity of your hippocampus, which is the main site of neurogenesis, in your brain.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-do-stress-and-anxiety-play-a-role-in-sperm-quality-heres-the-answer-622590">Do stress and anxiety play a role in sperm quality? Here's the answer</a>

Here are some things you should avoid:

●&nbsp;&nbsp; &nbsp;Too much alcohol: Alcohol can damage neurons and inhibit neurogenesis. Limit your alcohol intake to one or two drinks per day.

●&nbsp;&nbsp; &nbsp;Smoking: Smoking damages neurons and inhibits neurogenesis. If you smoke, quitting is the best thing you can do for your brain health.

●&nbsp;&nbsp; &nbsp;Too much caffeine: Caffeine can be stimulating in the short term, but it can also be disruptive to sleep. Limit your caffeine intake to 400 milligrams per day.

●&nbsp;&nbsp; &nbsp;Too much sugar: A diet high in sugar can damage neurons and inhibit neurogenesis. Limit your sugar intake to 25 grams per day.

●&nbsp;&nbsp; &nbsp;Too much screen time: Too much screen time can lead to stress and sleep deprivation, both of which can inhibit neurogenesis. Limit your screen time to two hours per day.

Neurogenesis is a complex process, but it is an important part of brain development and function. By understanding how neurogenesis works, we may be able to develop new treatments for neurological disorders and improve our overall cognitive health.

(Inputs by&nbsp;Dr Karishma Jethmalani, Neuropsychologist, Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital)

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Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan.

Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan. Neurogenesis is important for learning, memory, and emotional regulation. In the past, it was thought that neurogenesis halted after a certain age. However, recent studies have suggested that neurogenesis can happen even after the age of 25. However, the rate of neurogenesis declines as we age. In rodents, neurogenesis continues throughout adulthood, but in humans, it is thought to peak in early adulthood and then decline gradually. There are a number of factors that can promote neurogenesis, including exercise, learning new things, and social interaction. Conversely, stress, anxiety, and depression can inhibit neurogenesis. Here are some things you can do to promote neurogenesis: ● Exercise regularly: Exercise releases chemicals in the brain that promote neurogenesis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. ● Learn new things: Learning new things challenges the brain and helps to create new neural pathways. According to a new study, learning a new sport, language, and musical skill is particularly good for neurogenesis. ● Socialise: Social interaction helps to reduce stress and promote overall brain health. Spend time with loved ones, join a class, or volunteer in your community. ● Get enough sleep: Sleep is essential for brain health and can help to promote neurogenesis. Aim for 7-8 hours of sleep each night. ● Eat a healthy diet: A healthy diet provides the nutrients your brain needs to function properly. Include plenty of fruits, vegetables, and whole grains in your diet. ● Reduce stress levels: Stress can damage neurons and inhibit neurogenesis. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature. ● Sleep well: Sleep is essential for consolidating your memories and clearing out toxins from the brain. ● Meditate: Meditation can reduce stress and inflammation which can impair neurogenesis. It can also increase the size and the connectivity of your hippocampus, which is the main site of neurogenesis, in your brain. Also read: Do stress and anxiety play a role in sperm quality? Here's the answer Here are some things you should avoid: ● Too much alcohol: Alcohol can damage neurons and inhibit neurogenesis. Limit your alcohol intake to one or two drinks per day. ● Smoking: Smoking damages neurons and inhibits neurogenesis. If you smoke, quitting is the best thing you can do for your brain health. ● Too much caffeine: Caffeine can be stimulating in the short term, but it can also be disruptive to sleep. Limit your caffeine intake to 400 milligrams per day. ● Too much sugar: A diet high in sugar can damage neurons and inhibit neurogenesis. Limit your sugar intake to 25 grams per day. ● Too much screen time: Too much screen time can lead to stress and sleep deprivation, both of which can inhibit neurogenesis. Limit your screen time to two hours per day. Neurogenesis is a complex process, but it is an important part of brain development and function. By understanding how neurogenesis works, we may be able to develop new treatments for neurological disorders and improve our overall cognitive health. (Inputs by Dr Karishma Jethmalani, Neuropsychologist, Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis

Sperm&nbsp;is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis,&nbsp;by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis. Ensuring good sperm quality and quantity is vital for successful fertilisation. However, any disruptions to these control mechanisms can significantly affect sperm health.&nbsp;

<h2>Factors affecting sperm quality</h2>

Sperm quality is a critical determinant of successful fertilisation and healthy pregnancy. Several factors influence the quality of sperm, impacting its ability to fertilise an egg and develop into a healthy embryo.&nbsp;

●&nbsp;&nbsp; &nbsp;Age: Advancing age, especially after 40, is associated with a decline in sperm quality and quantity.

●&nbsp;&nbsp; &nbsp;Occupational Hazards: Exposure to heat and solvents in certain occupational environments can negatively affect sperm quality. It is suggested that high heat exposure may perturb the regulation of intrascrotal temperature and increase intratesticular temperature, both of which have drastic effects on semen quality

●&nbsp;&nbsp; &nbsp;Lifestyle Choices: Habits like smoking and alcohol consumption can significantly impact sperm quality. Inhalation of a large number of toxins from tobacco smoking can affect spermatogenesis and semen quality, including motility. Studies have shown that abstinence from alcohol consumption can reverse the adverse effect of alcohol on motility&nbsp;

●&nbsp;&nbsp; &nbsp;Stress and Anxiety: While challenging to quantify precisely, stress and anxiety have been observed to influence sperm quality, varying from individual to individual.

●&nbsp;&nbsp; &nbsp;Medications: Some medications used to treat conditions like diabetes&nbsp;and high blood pressure, Chemotherapeutic drugs, medications used for psychiatric disorders, and anti-epileptic drugs may affect sperm quality and quantity.

●&nbsp;&nbsp; &nbsp;Sunlight Exposure and Diet: Lack of vitamin D due to insufficient sunlight exposure, coupled with an imbalanced diet lacking essential nutrients, can play a role in sperm quality.

●&nbsp;&nbsp; &nbsp;Body Mass Index (BMI): Both low weight and obesity can influence sperm quality.

●&nbsp;&nbsp; &nbsp;Environmental Contaminants: Environmental contaminants, especially those with endocrine-disrupting function, are suspected to interfere with normal spermatogenesis and decrease semen quality and human fertility.

●&nbsp; &nbsp; STDs: Sexually transmitted diseases caused by bacterial, fungal, and viral pathogens can significantly decrease semen quality and can be a contributing factor to male infertility.

&nbsp;Uncontrollable Factors:

●&nbsp;&nbsp; &nbsp;Varicocele:&nbsp;Varicocele is a common chronic pathology in men, caused by abnormal dilatation of veins in the scrotum that leads to impairment of regular semen parameters. A systematic review and meta-analysis revealed that varicocele is strongly correlated with a poor semen profile

●&nbsp;&nbsp; &nbsp;Testicular Cancer: Individuals affected by testicular cancer and undergoing therapy may experience impaired sperm quality.

●&nbsp;&nbsp; &nbsp;Genetic Conditions: Certain genetic disorders can also have an impact on sperm quality.

<h2>Assessing sperm quality: Understanding the impact of DNA damage</h2>

Measuring sperm quality is typically conducted in specialised labs and fertility centres. These facilities can assess the extent of DNA damage present in the sperm, which directly correlates with the likelihood of pregnancy. Higher DNA damage reduces the chances of conception and increases the risk of miscarriage.

Various medical conditions, including diabetes, high blood pressure, psychiatric disorders, and cancers, are linked to lower sperm count and diminished quality. Accurate evaluation of sperm health is crucial for understanding fertility potential and addressing any potential challenges in conception.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-national-bone-and-joint-day-2023-recognising-signs-of-bone-density-loss-in-women-622363">National Bone and Joint Day 2023: Recognising signs of bone density loss in women</a>

<h2>Stress and sperm quality: Is there a connection?&nbsp;</h2>

According to a study, approximately 2 to 5 per cent&nbsp;of individuals experience the effects of stress, which can significantly impact both the quantity and quality of sperm. Sperm count may decrease, and existing sperm numbers may dwindle under stress. Some studies suggest that higher stress levels correlate with poor sperm health.

Various stressors, such as work-related pressures, tight deadlines, and night shifts, can negatively affect sperm production and quality. Altered sleep patterns due to night shifts can disrupt the circadian rhythm and hormone production. In addition, irregular eating habits&nbsp;and lack of physical exercise can further compromise sperm quality.

Additionally, stress stemming from familial or marital discord and family pressure can also interfere with an individual's lifestyle, potentially impacting sperm quality. Understanding the intricate connections between stress and sperm health is essential to address fertility concerns and promote overall well-being.

<h2>Navigating low sperm count - Tips and suggestions&nbsp;</h2>

Often, low sperm count manifests without apparent symptoms, making it challenging to detect. Azoospermia, a condition with no sperm count, may exist without any noticeable abnormalities.&nbsp;

●&nbsp;&nbsp; &nbsp;Early Diagnosis and Treatment: If trying to conceive for more than a year, get a sperm analysis done to identify underlying issues. Early diagnosis is crucial, especially for men approaching 39-40 years of age.&nbsp;

●&nbsp;&nbsp; &nbsp;Quit Smoking: Smoking can significantly impact sperm motility and quality. Quitting smoking can help improve fertility potential.

●&nbsp;&nbsp; &nbsp;Physical Exercise: Engage in regular exercise for at least 20-30 minutes a day, tailored to your lifestyle. Exercise promotes overall health, including fertility.

●&nbsp;&nbsp; &nbsp;Lifestyle Modifications: Maintain a healthy lifestyle and follow a nutritious diet. Consume sufficient antioxidants and vitamin D in your diet. Avoid prolonged cellphone and laptop usage.

●&nbsp;&nbsp; &nbsp;Adequate Sleep: Proper sleep helps regulate hormonal balance. Reduced stress and anxiety contribute to enhanced sperm quality and quantity.

●&nbsp;&nbsp; &nbsp;Treatment of infections

●&nbsp;&nbsp; &nbsp;Avoid exposure to high-temperature environments

(Inputs by&nbsp;Dr Priyanka Rani, Consultant, Garbhagudi IVF Centre)

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Sperm is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis, by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis.

Sperm is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis, by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis. Ensuring good sperm quality and quantity is vital for successful fertilisation. However, any disruptions to these control mechanisms can significantly affect sperm health. Factors affecting sperm quality Sperm quality is a critical determinant of successful fertilisation and healthy pregnancy. Several factors influence the quality of sperm, impacting its ability to fertilise an egg and develop into a healthy embryo. ● Age: Advancing age, especially after 40, is associated with a decline in sperm quality and quantity. ● Occupational Hazards: Exposure to heat and solvents in certain occupational environments can negatively affect sperm quality. It is suggested that high heat exposure may perturb the regulation of intrascrotal temperature and increase intratesticular temperature, both of which have drastic effects on semen quality ● Lifestyle Choices: Habits like smoking and alcohol consumption can significantly impact sperm quality. Inhalation of a large number of toxins from tobacco smoking can affect spermatogenesis and semen quality, including motility. Studies have shown that abstinence from alcohol consumption can reverse the adverse effect of alcohol on motility ● Stress and Anxiety: While challenging to quantify precisely, stress and anxiety have been observed to influence sperm quality, varying from individual to individual. ● Medications: Some medications used to treat conditions like diabetes and high blood pressure, Chemotherapeutic drugs, medications used for psychiatric disorders, and anti-epileptic drugs may affect sperm quality and quantity. ● Sunlight Exposure and Diet: Lack of vitamin D due to insufficient sunlight exposure, coupled with an imbalanced diet lacking essential nutrients, can play a role in sperm quality. ● Body Mass Index (BMI): Both low weight and obesity can influence sperm quality. ● Environmental Contaminants: Environmental contaminants, especially those with endocrine-disrupting function, are suspected to interfere with normal spermatogenesis and decrease semen quality and human fertility. ● STDs: Sexually transmitted diseases caused by bacterial, fungal, and viral pathogens can significantly decrease semen quality and can be a contributing factor to male infertility. Uncontrollable Factors: ● Varicocele: Varicocele is a common chronic pathology in men, caused by abnormal dilatation of veins in the scrotum that leads to impairment of regular semen parameters. A systematic review and meta-analysis revealed that varicocele is strongly correlated with a poor semen profile ● Testicular Cancer: Individuals affected by testicular cancer and undergoing therapy may experience impaired sperm quality. ● Genetic Conditions: Certain genetic disorders can also have an impact on sperm quality. Assessing sperm quality: Understanding the impact of DNA damage Measuring sperm quality is typically conducted in specialised labs and fertility centres. These facilities can assess the extent of DNA damage present in the sperm, which directly correlates with the likelihood of pregnancy. Higher DNA damage reduces the chances of conception and increases the risk of miscarriage. Various medical conditions, including diabetes, high blood pressure, psychiatric disorders, and cancers, are linked to lower sperm count and diminished quality. Accurate evaluation of sperm health is crucial for understanding fertility potential and addressing any potential challenges in conception. Also read: National Bone and Joint Day 2023: Recognising signs of bone density loss in women Stress and sperm quality: Is there a connection? According to a study, approximately 2 to 5 per cent of individuals experience the effects of stress, which can significantly impact both the quantity and quality of sperm. Sperm count may decrease, and existing sperm numbers may dwindle under stress. Some studies suggest that higher stress levels correlate with poor sperm health. Various stressors, such as work-related pressures, tight deadlines, and night shifts, can negatively affect sperm production and quality. Altered sleep patterns due to night shifts can disrupt the circadian rhythm and hormone production. In addition, irregular eating habits and lack of physical exercise can further compromise sperm quality. Additionally, stress stemming from familial or marital discord and family pressure can also interfere with an individual's lifestyle, potentially impacting sperm quality. Understanding the intricate connections between stress and sperm health is essential to address fertility concerns and promote overall well-being. Navigating low sperm count - Tips and suggestions Often, low sperm count manifests without apparent symptoms, making it challenging to detect. Azoospermia, a condition with no sperm count, may exist without any noticeable abnormalities. ● Early Diagnosis and Treatment: If trying to conceive for more than a year, get a sperm analysis done to identify underlying issues. Early diagnosis is crucial, especially for men approaching 39-40 years of age. ● Quit Smoking: Smoking can significantly impact sperm motility and quality. Quitting smoking can help improve fertility potential. ● Physical Exercise: Engage in regular exercise for at least 20-30 minutes a day, tailored to your lifestyle. Exercise promotes overall health, including fertility. ● Lifestyle Modifications: Maintain a healthy lifestyle and follow a nutritious diet. Consume sufficient antioxidants and vitamin D in your diet. Avoid prolonged cellphone and laptop usage. ● Adequate Sleep: Proper sleep helps regulate hormonal balance. Reduced stress and anxiety contribute to enhanced sperm quality and quantity. ● Treatment of infections ● Avoid exposure to high-temperature environments (Inputs by Dr Priyanka Rani, Consultant, Garbhagudi IVF Centre) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Do stress and anxiety play a role in sperm quality? Here's the answer

It's always said to drink water, it not only keeps us hydrated but also&nbsp;keeps our face glowing. However&nbsp;as it is always said, too much of everything is dangerous. This is what happened with Ashely Summer, 35, an Indiana woman who died due to drinking too much water also known as water toxicity.&nbsp;

The incident occurred back in July during the weekend of the Fourth of July when her family was out at Lake Freeman near Monticello. Summer's family said that she was feeling dehydrated and couldn't drink much water. She was lightheaded and had a headache.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/world/crocodile-fatally-attacks-soccer-player-in-costa-rican-river-swims-away-with-body-later-622378">Crocodile fatally attacks soccer player in Costa Rican river, swims away with body later</a>

Is Water Toxicity a real thing?

Ashley's brother said that he recieved a call from his sister and said that she was a wreck and was not feeling well. He said, "Someone said she drank four bottles of water in 20 minutes. I mean, an average water bottle is like 16 ounces, so that was 64 ounces that she drank in a span of 20 minutes. That’s half a gallon. That’s what you’re supposed to drink in a whole day."

After making it home, Ashley passed out in her garage and was taken to hospital and never regained consciousness. Doctors informed her family that she died from water toxicity. Her family informed that Ashley was able to diagnose her heart, liver, lungs, kidneys, and some of her long bone tissues.

Also read |&nbsp;<a href="https://www.wionews.com/world/degrading-quality-of-water-due-to-heavy-rains-test-paris-readiness-for-olympics-622407">Degrading quality of water due to heavy rains test Paris' readiness for Olympics</a>

Though it's rare, but is most likely to happen when someone drinks too much water really quickly. People at the most risk are who drink a lot of water and do not have enough sodium in their bodies.&nbsp;

Dr Froberg, a toxicologist said that though it s a rare occurrence, during the summertime or for someone who works out a lot, it's important to have a hydration plan.&nbsp;

Some of the symptoms of water toxicity are feeling unwell, muscle cramps, soreness, nausea and headaches.&nbsp;

"Making sure that you’re drinking things that have electrolytes and sodium and some potassium."

(With inputs from agencies)

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It's always said to drink water, it not only keeps us hydrated but also keeps our face glowing. However as it is always said, too much of everything is dangerous.

It's always said to drink water, it not only keeps us hydrated but also keeps our face glowing. However as it is always said, too much of everything is dangerous. This is what happened with Ashely Summer, 35, an Indiana woman who died due to drinking too much water also known as water toxicity. The incident occurred back in July during the weekend of the Fourth of July when her family was out at Lake Freeman near Monticello. Summer's family said that she was feeling dehydrated and couldn't drink much water. She was lightheaded and had a headache. Also read | Crocodile fatally attacks soccer player in Costa Rican river, swims away with body later Is Water Toxicity a real thing? Ashley's brother said that he recieved a call from his sister and said that she was a wreck and was not feeling well. He said, "Someone said she drank four bottles of water in 20 minutes. I mean, an average water bottle is like 16 ounces, so that was 64 ounces that she drank in a span of 20 minutes. That’s half a gallon. That’s what you’re supposed to drink in a whole day." After making it home, Ashley passed out in her garage and was taken to hospital and never regained consciousness. Doctors informed her family that she died from water toxicity. Her family informed that Ashley was able to diagnose her heart, liver, lungs, kidneys, and some of her long bone tissues. Also read | Degrading quality of water due to heavy rains test Paris' readiness for Olympics Though it's rare, but is most likely to happen when someone drinks too much water really quickly. People at the most risk are who drink a lot of water and do not have enough sodium in their bodies. Dr Froberg, a toxicologist said that though it s a rare occurrence, during the summertime or for someone who works out a lot, it's important to have a hydration plan. Some of the symptoms of water toxicity are feeling unwell, muscle cramps, soreness, nausea and headaches. "Making sure that you’re drinking things that have electrolytes and sodium and some potassium." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Water toxicity: 35-year-old Indiana woman dies after drinking too much water

Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility? Various factors, both natural and environmental, can influence fertility. While some aspects like genetic predispositions or medical conditions are beyond one's control, others such as diet and lifestyle are entirely within their grasp. Recent studies suggest that fast food consumption is linked with reduced fertility in women. As a result, it is becoming increasingly important to be mindful of our diet and lifestyle choices to support optimal fertility and overall well-being.

<h2>Fast food and fertility patterns</h2>

Several studies have highlighted that eating fast food has an adverse effect on fertility. In a study conducted by the University of Adelaide's Robinson Research Institute in Australia involving 5,600 women from Australia, the UK, Ireland and New Zealand, researchers made significant observations regarding the impact of dietary habits on conception.

The findings revealed that the consumption of fast food was associated with a prolonged time taken to conceive and women who consumed fast food experienced a great risk of infertility, from 8 per cent to 16 per cent.

On the other hand, they also noticed that an increased fruit intake appeared to have a positive effect, speeding up the conception process. It highlighted that women who consumed the lowest quantities of fruit faced an elevated risk of infertility, with the risk rising from 8 per cent&nbsp;to 12 per cent. This study highlights the potential influence of diet on fertility outcomes and reinforces the importance of making healthy dietary choices to support reproductive health. The observations indicated that the fatty acid in a woman’s bloodstream can alter metabolism and influence the quality of eggs.

In terms of male fertility, fast food consumption can impair sperm production and sperm mobility. A recent study conducted with around 3,000 Danish men examined their sperm quality while taking their dietary habits into consideration. The results indicated that maintaining a high-quality diet that includes fruits and minimising fast food intake can lead to improved fertility and a reduced time to achieve parenthood.

The study found that men who consumed significant amounts of pizza, burgers, fries, and sugary foods had a 25 per cent lower sperm count compared to those who opted for a diet rich in vegetables, fish, and fruits. The sperm count of healthy eaters was reported to be around 167 million, whereas unhealthy eaters had a count of approximately 122 million.

Many scientists have tried to decode the connection between fertility and fast food consumption. It is found that men who followed a healthy diet were found to be 83 per cent more likely to achieve pregnancy with their partners compared to those on a poor diet, where the likelihood of pregnancy was only 47 per cent. These findings reiterate the necessity to reduce the consumption of fast foods and emphasise the impact of dietary choices, particularly trans-fat intake, on male fertility and the success of IVF treatments.

<h2>Path to a healthier lifestyle</h2>

Consuming home-prepared meals is considered one of the most effective ways to maintain a healthy diet. Research indicates that individuals who frequently eat home-cooked meals tend to consume higher-quality foods, leading to better overall health outcomes. Moreover, opting for home-cooked meals can reduce exposure to endocrine-disrupting chemicals (EDCs) found in certain foods.

Studies have shown that individuals who consume non-home-prepared meals are more likely to be exposed to EDCs like phthalate and bisphenol A, commonly associated with food processing and packaging that can have a detrimental effect on fertility.

Furthermore, promoting a diet rich in high-fibre foods such as whole grains, vegetables, and fruits is beneficial. Moderating the intake of sugar and salt in meals and encouraging the consumption of calcium-rich and iron-rich foods can also contribute to a well-balanced and nutritious diet. These dietary choices can support better health outcomes and help improve reproductive health.

(Authored by&nbsp;Dr Sandeep Talwar, Fertility Specialist, Nova Southend Fertility and IVF, Delhi)

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Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility?

Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility? Various factors, both natural and environmental, can influence fertility. While some aspects like genetic predispositions or medical conditions are beyond one's control, others such as diet and lifestyle are entirely within their grasp. Recent studies suggest that fast food consumption is linked with reduced fertility in women. As a result, it is becoming increasingly important to be mindful of our diet and lifestyle choices to support optimal fertility and overall well-being. Fast food and fertility patterns Several studies have highlighted that eating fast food has an adverse effect on fertility. In a study conducted by the University of Adelaide's Robinson Research Institute in Australia involving 5,600 women from Australia, the UK, Ireland and New Zealand, researchers made significant observations regarding the impact of dietary habits on conception. The findings revealed that the consumption of fast food was associated with a prolonged time taken to conceive and women who consumed fast food experienced a great risk of infertility, from 8 per cent to 16 per cent. On the other hand, they also noticed that an increased fruit intake appeared to have a positive effect, speeding up the conception process. It highlighted that women who consumed the lowest quantities of fruit faced an elevated risk of infertility, with the risk rising from 8 per cent to 12 per cent. This study highlights the potential influence of diet on fertility outcomes and reinforces the importance of making healthy dietary choices to support reproductive health. The observations indicated that the fatty acid in a woman’s bloodstream can alter metabolism and influence the quality of eggs. In terms of male fertility, fast food consumption can impair sperm production and sperm mobility. A recent study conducted with around 3,000 Danish men examined their sperm quality while taking their dietary habits into consideration. The results indicated that maintaining a high-quality diet that includes fruits and minimising fast food intake can lead to improved fertility and a reduced time to achieve parenthood. The study found that men who consumed significant amounts of pizza, burgers, fries, and sugary foods had a 25 per cent lower sperm count compared to those who opted for a diet rich in vegetables, fish, and fruits. The sperm count of healthy eaters was reported to be around 167 million, whereas unhealthy eaters had a count of approximately 122 million. Many scientists have tried to decode the connection between fertility and fast food consumption. It is found that men who followed a healthy diet were found to be 83 per cent more likely to achieve pregnancy with their partners compared to those on a poor diet, where the likelihood of pregnancy was only 47 per cent. These findings reiterate the necessity to reduce the consumption of fast foods and emphasise the impact of dietary choices, particularly trans-fat intake, on male fertility and the success of IVF treatments. Path to a healthier lifestyle Consuming home-prepared meals is considered one of the most effective ways to maintain a healthy diet. Research indicates that individuals who frequently eat home-cooked meals tend to consume higher-quality foods, leading to better overall health outcomes. Moreover, opting for home-cooked meals can reduce exposure to endocrine-disrupting chemicals (EDCs) found in certain foods. Studies have shown that individuals who consume non-home-prepared meals are more likely to be exposed to EDCs like phthalate and bisphenol A, commonly associated with food processing and packaging that can have a detrimental effect on fertility. Furthermore, promoting a diet rich in high-fibre foods such as whole grains, vegetables, and fruits is beneficial. Moderating the intake of sugar and salt in meals and encouraging the consumption of calcium-rich and iron-rich foods can also contribute to a well-balanced and nutritious diet. These dietary choices can support better health outcomes and help improve reproductive health. (Authored by Dr Sandeep Talwar, Fertility Specialist, Nova Southend Fertility and IVF, Delhi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How regular consumption of junk food can impact your fertility

Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass. Several factors, including ageing, nutrition, physical activity, and hormonal changes, can influence the occurrence of bone density loss.

Prolonged and significant bone density loss, if left untreated, can eventually lead to osteoporosis. In osteoporosis, bones become weak, brittle, and susceptible to fractures due to the considerable decrease in bone density and subsequent structural deterioration.

Although both men and women can experience subtle shifts in bone density over time, postmenopausal women are particularly at higher risk due to the decline in oestrogen levels, which naturally play a protective role in maintaining bone density.&nbsp;

<h2>Symptoms of bone density loss</h2>

Osteoporosis is considered a "silent disease" because it develops gradually without many noticeable symptoms until a fracture occurs. Therefore, women with risk factors who are more susceptible to osteoporosis, particularly after menopause, need to remain alert to this possibility.&nbsp;

<h3>Frequent and unexplained fractures</h3>

One of the most evident symptoms of bone density loss is an increased susceptibility to fractures. Bones become weaker and more brittle, leading to fractures even with minor impacts or trauma. Common sites for fractures include the spine, hip, and wrist.&nbsp;

Individuals experiencing bone density loss may suffer fractures seemingly without any apparent cause. Spontaneous fractures can be a significant warning sign and should prompt further clinical investigation.

<h3>Bone pain or tenderness</h3>

Low bone density can lead to bone pain or tenderness, especially in the spine, hips, or other weight-bearing joints. Such occurrences should raise suspicion of bone density loss.

<h3>Gradual loss of height over time</h3>

Bone density loss can affect the vertebrae in the spine, leading to a gradual collapse of the spinal column, causing a reduction in height over time and a stooped or hunched posture.

<h3>Hunched posture (Dowager's Hump)</h3>

As the vertebrae weaken due to bone density loss, the upper back may become rounded, leading to the characteristic hunched posture known as "dowager's hump."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healing-trauma-through-manifestation-rewriting-the-narrative-with-the-help-of-visualisation-technique-622295">Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique</a>

<h2>Prevention tips</h2>

To understand how we can prevent bone density loss, WION spoke to&nbsp;Dr Harish Kumar, Clinical Professor and Head of the Centre for Endocrinology and Diabetes, Amrita Hospital, Kochi. Here's what he shared!

"Preventive measures can help minimise bone density loss and osteoporosis risks. Ensuring adequate calcium intake through dairy products and leafy greens, spending time outdoors, and consuming vitamin D-rich foods like fatty fish, fortified milk, and egg yolks can enhance calcium absorption," said&nbsp;Dr Harish Kumar.&nbsp;

"Engaging in weight-bearing exercises such as walking, dancing, or resistance training enhances bone strength. Quitting harmful habits like smoking and excessive alcohol consumption reduces the risk of bone weakening and fractures. For postmenopausal women, hormone therapy considerations should be discussed with your doctor. Early bone density testing, particularly for at-risk individuals, will help to take timely preventive measures," he added.

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Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass.

Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass. Several factors, including ageing, nutrition, physical activity, and hormonal changes, can influence the occurrence of bone density loss. Prolonged and significant bone density loss, if left untreated, can eventually lead to osteoporosis. In osteoporosis, bones become weak, brittle, and susceptible to fractures due to the considerable decrease in bone density and subsequent structural deterioration. Although both men and women can experience subtle shifts in bone density over time, postmenopausal women are particularly at higher risk due to the decline in oestrogen levels, which naturally play a protective role in maintaining bone density. Symptoms of bone density loss Osteoporosis is considered a "silent disease" because it develops gradually without many noticeable symptoms until a fracture occurs. Therefore, women with risk factors who are more susceptible to osteoporosis, particularly after menopause, need to remain alert to this possibility. Frequent and unexplained fractures One of the most evident symptoms of bone density loss is an increased susceptibility to fractures. Bones become weaker and more brittle, leading to fractures even with minor impacts or trauma. Common sites for fractures include the spine, hip, and wrist. Individuals experiencing bone density loss may suffer fractures seemingly without any apparent cause. Spontaneous fractures can be a significant warning sign and should prompt further clinical investigation. Bone pain or tenderness Low bone density can lead to bone pain or tenderness, especially in the spine, hips, or other weight-bearing joints. Such occurrences should raise suspicion of bone density loss. Gradual loss of height over time Bone density loss can affect the vertebrae in the spine, leading to a gradual collapse of the spinal column, causing a reduction in height over time and a stooped or hunched posture. Hunched posture (Dowager's Hump) As the vertebrae weaken due to bone density loss, the upper back may become rounded, leading to the characteristic hunched posture known as "dowager's hump." Also read: Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique Prevention tips To understand how we can prevent bone density loss, WION spoke to Dr Harish Kumar, Clinical Professor and Head of the Centre for Endocrinology and Diabetes, Amrita Hospital, Kochi. Here's what he shared! "Preventive measures can help minimise bone density loss and osteoporosis risks. Ensuring adequate calcium intake through dairy products and leafy greens, spending time outdoors, and consuming vitamin D-rich foods like fatty fish, fortified milk, and egg yolks can enhance calcium absorption," said Dr Harish Kumar. "Engaging in weight-bearing exercises such as walking, dancing, or resistance training enhances bone strength. Quitting harmful habits like smoking and excessive alcohol consumption reduces the risk of bone weakening and fractures. For postmenopausal women, hormone therapy considerations should be discussed with your doctor. Early bone density testing, particularly for at-risk individuals, will help to take timely preventive measures," he added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

National Bone and Joint Day 2023: Recognising signs of bone density loss in women

Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO. The remarkable progress in science and technology has brought us to a stage where we can overcome intricate fertility challenges and achieve the extraordinary feat of creating life outside our bodies. With the help of ART treatments such as IVF, ICSE and IUI, it has become feasible to fulfil the parenthood aspirations of countless couples struggling with infertility.

<h2>Understanding embryology</h2>

Embryology refers to the field of study focused on the development of embryos outside the human body, known as embryogenesis. It is a crucial stage for the growth and development of embryos. Advancements in embryology have paved the way for improving processes of fertility treatments.

The field of embryology comprises a comprehensive understanding of both theoretical and practical knowledge required for creating embryos outside the human body. This expertise encompasses the capability to identify and employ the most suitable laboratory techniques and execute them with precision and safety.

<h2>Role of embryologist</h2>

Embryologists, recognised as specialists in clinical embryology, are the scientific professionals who provide crucial support in the creation of embryos outside the uterus. By understanding technology and underlying biological systems, embryologists perform tasks such as handling of eggs&nbsp;and sperm, and fertilising them to form embryos, assessing the quality of embryos and selecting embryos with maximum implantation potential.

Special care is necessary to preserve the viability of embryos, as mishandling can result in the loss of their potential for a successful pregnancy.

Moreover, embryologists also ensure that the environment of the embryology laboratory is ideal for the proper growth and development of the embryos. Stringent monitoring of various factors such as air quality, CO2 levels in the incubator, temperature, humidity, and liquid nitrogen levels is performed as well as precise freezing and thawing conditions are given special care.&nbsp;

<h2>Embryo selection and implantation</h2>

Embryos are carefully examined under a microscope, and the selection of the most favourable ones is primarily based on their visual characteristics and developmental progress.

However, the implantation process is a perplexing stage for embryologists as not all grown embryos are successful in implanting themselves into the uterus. The failure of implantation can be attributed to various factors, including the quality of the egg, sperm, or embryo itself, external culture conditions in the laboratory, and the hormonal support necessary to sustain implantation.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-gen-z-sustain-themselves-by-working-in-the-gig-economy-621915">Can Gen-Z sustain themselves by working in the gig economy?</a>

For successful implantation, it is crucial that a viable embryo reaches the receptive endometrium at the right time. The endometrium has a limited period of receptivity known as the implantation window, and it is essential to accurately identify this window, select the most suitable embryo, and synchronise the embryo transfer with the optimal time of endometrial receptivity. 
 
While poor embryo quality has been identified as a significant factor contributing to implantation failure, it's important to note that even with good embryo quality, achieving a 100 per cent implantation success rate is not guaranteed.

At present, the success of a couple's fertility journey hinges on the precise selection of optimal sperm, high-quality eggs from the pool selected and the implantation of the most suitable embryo. Embryologists are the cornerstone and essential component of all fertility processes.

In addition to their core responsibilities, Clinical Laboratory Experts also offer Preimplantation Genetic Testing (PGT) services. PGT is particularly beneficial for women who have experienced multiple miscarriages, couples who are carriers of genetic diseases, or those who have previously had a child with a genetic disorder. 
 
The purpose of pre-implantation genetic diagnosis is to identify genetically healthy embryos before the transfer process. With the help of specialised tools, a single cell is removed from the embryo before the transfer and studied, in order to allow only genetically normal embryos to be transferred.

<h2>Way forward</h2>

The embryology department holds significant importance in determining the overall performance of an IVF clinic. The recent passing of the Assisted Reproductive Technology (Regulation) Bill, 2021 by the parliament has emphasised the need for training and expertise among embryologists. The reinforcement of this bill by state governments is a positive step that will contribute to improving the quality of treatment available to patients.

The bill mandates that professionals in the field of ART should have a minimum of three years of experience. It also sets requirements for staff and infrastructure, as well as clinical guidelines for ART treatment and patient protocols. 
 
These measures will have a positive impact on the treatment received by patients, ensuring higher quality standards. Moreover, restrictions on donor cycles in IVF, such as limiting the number of eggs retrievable from a donor, may lead more couples to choose self-cycles.&nbsp;

Embryologists are indeed the unsung heroes working behind the scenes and play a pivotal role in the success of each and every fertility treatment. They possess the expertise and skills necessary to handle and care for delicate embryos.

In a way, embryologists can be considered the world's first babysitters, as they provide the essential care and support needed during the critical early stages of life outside the womb. Their dedication and contributions are integral to making the miracle of IVF possible.&nbsp;

(Authored by&nbsp;Dr Sujatha, Embryologist, Nova IVF Fertility)

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Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO.

Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO. The remarkable progress in science and technology has brought us to a stage where we can overcome intricate fertility challenges and achieve the extraordinary feat of creating life outside our bodies. With the help of ART treatments such as IVF, ICSE and IUI, it has become feasible to fulfil the parenthood aspirations of countless couples struggling with infertility. Understanding embryology Embryology refers to the field of study focused on the development of embryos outside the human body, known as embryogenesis. It is a crucial stage for the growth and development of embryos. Advancements in embryology have paved the way for improving processes of fertility treatments. The field of embryology comprises a comprehensive understanding of both theoretical and practical knowledge required for creating embryos outside the human body. This expertise encompasses the capability to identify and employ the most suitable laboratory techniques and execute them with precision and safety. Role of embryologist Embryologists, recognised as specialists in clinical embryology, are the scientific professionals who provide crucial support in the creation of embryos outside the uterus. By understanding technology and underlying biological systems, embryologists perform tasks such as handling of eggs and sperm, and fertilising them to form embryos, assessing the quality of embryos and selecting embryos with maximum implantation potential. Special care is necessary to preserve the viability of embryos, as mishandling can result in the loss of their potential for a successful pregnancy. Moreover, embryologists also ensure that the environment of the embryology laboratory is ideal for the proper growth and development of the embryos. Stringent monitoring of various factors such as air quality, CO2 levels in the incubator, temperature, humidity, and liquid nitrogen levels is performed as well as precise freezing and thawing conditions are given special care. Embryo selection and implantation Embryos are carefully examined under a microscope, and the selection of the most favourable ones is primarily based on their visual characteristics and developmental progress. However, the implantation process is a perplexing stage for embryologists as not all grown embryos are successful in implanting themselves into the uterus. The failure of implantation can be attributed to various factors, including the quality of the egg, sperm, or embryo itself, external culture conditions in the laboratory, and the hormonal support necessary to sustain implantation. Also read: Can Gen-Z sustain themselves by working in the gig economy? For successful implantation, it is crucial that a viable embryo reaches the receptive endometrium at the right time. The endometrium has a limited period of receptivity known as the implantation window, and it is essential to accurately identify this window, select the most suitable embryo, and synchronise the embryo transfer with the optimal time of endometrial receptivity. While poor embryo quality has been identified as a significant factor contributing to implantation failure, it's important to note that even with good embryo quality, achieving a 100 per cent implantation success rate is not guaranteed. At present, the success of a couple's fertility journey hinges on the precise selection of optimal sperm, high-quality eggs from the pool selected and the implantation of the most suitable embryo. Embryologists are the cornerstone and essential component of all fertility processes. In addition to their core responsibilities, Clinical Laboratory Experts also offer Preimplantation Genetic Testing (PGT) services. PGT is particularly beneficial for women who have experienced multiple miscarriages, couples who are carriers of genetic diseases, or those who have previously had a child with a genetic disorder. The purpose of pre-implantation genetic diagnosis is to identify genetically healthy embryos before the transfer process. With the help of specialised tools, a single cell is removed from the embryo before the transfer and studied, in order to allow only genetically normal embryos to be transferred. Way forward The embryology department holds significant importance in determining the overall performance of an IVF clinic. The recent passing of the Assisted Reproductive Technology (Regulation) Bill, 2021 by the parliament has emphasised the need for training and expertise among embryologists. The reinforcement of this bill by state governments is a positive step that will contribute to improving the quality of treatment available to patients. The bill mandates that professionals in the field of ART should have a minimum of three years of experience. It also sets requirements for staff and infrastructure, as well as clinical guidelines for ART treatment and patient protocols. These measures will have a positive impact on the treatment received by patients, ensuring higher quality standards. Moreover, restrictions on donor cycles in IVF, such as limiting the number of eggs retrievable from a donor, may lead more couples to choose self-cycles. Embryologists are indeed the unsung heroes working behind the scenes and play a pivotal role in the success of each and every fertility treatment. They possess the expertise and skills necessary to handle and care for delicate embryos. In a way, embryologists can be considered the world's first babysitters, as they provide the essential care and support needed during the critical early stages of life outside the womb. Their dedication and contributions are integral to making the miracle of IVF possible. (Authored by Dr Sujatha, Embryologist, Nova IVF Fertility) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Crucial role of an embryologist in ensuring an ethical fertility treatment

Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested legends of the food world, rich in nutrients, bursting with flavour, locally grown, versatile, and eco-friendly – they have got it all!

With the expert guidance of Rujuta Diwekar, a renowned nutrition expert&nbsp;and author of Indian Superfoods,&nbsp;here are some excerpts from her audiobook on Audible, that will help you embrace these foods and embark on a journey towards a healthier and happier you.

<h2>Ghee: The Fat Burner</h2>

Forget the diet fads and embrace the wonders of ghee – the true Indian superfood! First off, ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management.

Sharing some interesting facts in her Audible title, Rujuta mentions, “Do you know that every time you bake or use any other method of robbing your meal of essential fats like ghee, the glycemic index of your meal stays high? That means faster ageing and predisposition to metabolic syndrome. So much for the air fryer!”

Even for all the expecting moms out there, ghee has your back! Packed with essential fatty acids, it eases pregnancy and promotes a healthy delivery by supporting thyroid function. Plus, it's a fat-soluble vitamin powerhouse, so no more worrying about vitamin D deficiency. Going forward, don’t forget to stick to the goodness of ghee for a younger and healthier you.

<h2>Kokum: The Natural Antacid</h2>

Gear up for a wild-tasting ride with Kokum, a powerhouse of benefits! With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep. With Garcinol, kokum fights bacteria and inflammation, while hydroxyl citric acid helps shed pounds.

Rujuta further shared in her Audible title,&nbsp;“Multiple studies have shown that garcinol from kokum suppresses carcinogenesis (cancer growth) by inhibiting the enzymes that cause its growth.” You can savour kokum in dal, sabzis, or raw with salt and masala. Kokum sherbet is a refreshing weight-loss drink loved by celebs.

“With a fan base that ranges from Alia Bhatt to Anupam Kher, it’s a drink that makes stylishly cool shots, and leaves you feeling truly light,” shared&nbsp;Rujuta.

For your skin's delight, try kokum butter in cosmetics and utilise this Indian superfood to brighten your plate and health!

<h2>Banana: The Recharger</h2>

Fruits are fantastic, but first among all is undoubtedly the banana. “It is the super fruit, super for kids, super for athletes, and if you are a Karisma Kapoor fan or simply a fan of how fit she has looked through the years, her secret is simply the banana,”&nbsp;Rujuta stated.

The magic of this fruit lies in its nutrient-packed goodness, from potassium and vitamin B6 to its low glycemic index. It's the ultimate on-the-go snack, working wonders for your health. Not only that, it soothes your stomach, strengthens bones, and helps lift your spirits with vitamin B6 and magnesium. And let's not forget the versatile ways to enjoy this powerhouse.

<h2>Ambadi: The Stomach-Soother</h2>

Ever heard your grandma warn you about avoiding leafy greens during the monsoon? Bet you thought it was just some old superstition, but Ayurveda knows better. Eating with the seasons is the way to go, and during the monsoon, it's time to give up certain foods.

But wait, there's one exception that steals the show, the awesome ambadi. “Ambadi is the tribal woman’s source of folic acid and iron. Easy to digest and cook, it is also without the side effects of constipation that come with an iron pill. Most importantly, it is high in slowly digestible starch, making it an excellent vegetable to sustain and nurture the gut ecosystem,”&nbsp;Rujuta mentioned.

You can opt for low glycemic index meals with ambadi bhaji and fibre-rich bhakris, it is so cool that even the flowers can be boiled for stomach ailments or enjoyed as a detox tea. Here’s to bringing ambadi back into the limelight!

<h2>Coconut: The Calmer</h2>

In the land of myths and movie magic, the coconut reigns supreme as the ‘kalpavriksha’, which fulfils all wishes. No wonder it's the hero on film sets, removing obstacles.

“The reason it is broken open at the beginning of not just a muhurat shot but basically at the start of any big project is that it gives the body endless physical stamina and the mind a sense of calm and reason,” the nutritionist revealed.

But beware of the health fads that fear coconut's cholesterol content, The truth is, it's packed with magical medium-chain triglycerides (MCT) that boost endurance, brain function, and overall well-being.

“These MCTs get metabolised very differently in the human body compared to the other fats that we eat. They get preferentially used up for fuel, so you have more stamina or endurance. That’s why MCT is also the preferred ergogenic aid (nutritional supplement) of endurance athletes, runners, and cyclists alike,”&nbsp;Rujuta shared.

So, go coco-nuts and let this divine superfood work wonders for you in every form, tender coconut water for hydration, malai for intestinal health, ripe coconut for heart health, and coconut oil for lustrous hair and heart strength.

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Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles.

Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested legends of the food world, rich in nutrients, bursting with flavour, locally grown, versatile, and eco-friendly – they have got it all! With the expert guidance of Rujuta Diwekar, a renowned nutrition expert and author of Indian Superfoods, here are some excerpts from her audiobook on Audible, that will help you embrace these foods and embark on a journey towards a healthier and happier you. Ghee: The Fat Burner Forget the diet fads and embrace the wonders of ghee – the true Indian superfood! First off, ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management. Sharing some interesting facts in her Audible title, Rujuta mentions, “Do you know that every time you bake or use any other method of robbing your meal of essential fats like ghee, the glycemic index of your meal stays high? That means faster ageing and predisposition to metabolic syndrome. So much for the air fryer!” Even for all the expecting moms out there, ghee has your back! Packed with essential fatty acids, it eases pregnancy and promotes a healthy delivery by supporting thyroid function. Plus, it's a fat-soluble vitamin powerhouse, so no more worrying about vitamin D deficiency. Going forward, don’t forget to stick to the goodness of ghee for a younger and healthier you. Kokum: The Natural Antacid Gear up for a wild-tasting ride with Kokum, a powerhouse of benefits! With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep. With Garcinol, kokum fights bacteria and inflammation, while hydroxyl citric acid helps shed pounds. Rujuta further shared in her Audible title, “Multiple studies have shown that garcinol from kokum suppresses carcinogenesis (cancer growth) by inhibiting the enzymes that cause its growth.” You can savour kokum in dal, sabzis, or raw with salt and masala. Kokum sherbet is a refreshing weight-loss drink loved by celebs. “With a fan base that ranges from Alia Bhatt to Anupam Kher, it’s a drink that makes stylishly cool shots, and leaves you feeling truly light,” shared Rujuta. For your skin's delight, try kokum butter in cosmetics and utilise this Indian superfood to brighten your plate and health! Banana: The Recharger Fruits are fantastic, but first among all is undoubtedly the banana. “It is the super fruit, super for kids, super for athletes, and if you are a Karisma Kapoor fan or simply a fan of how fit she has looked through the years, her secret is simply the banana,” Rujuta stated. The magic of this fruit lies in its nutrient-packed goodness, from potassium and vitamin B6 to its low glycemic index. It's the ultimate on-the-go snack, working wonders for your health. Not only that, it soothes your stomach, strengthens bones, and helps lift your spirits with vitamin B6 and magnesium. And let's not forget the versatile ways to enjoy this powerhouse. Ambadi: The Stomach-Soother Ever heard your grandma warn you about avoiding leafy greens during the monsoon? Bet you thought it was just some old superstition, but Ayurveda knows better. Eating with the seasons is the way to go, and during the monsoon, it's time to give up certain foods. But wait, there's one exception that steals the show, the awesome ambadi. “Ambadi is the tribal woman’s source of folic acid and iron. Easy to digest and cook, it is also without the side effects of constipation that come with an iron pill. Most importantly, it is high in slowly digestible starch, making it an excellent vegetable to sustain and nurture the gut ecosystem,” Rujuta mentioned. You can opt for low glycemic index meals with ambadi bhaji and fibre-rich bhakris, it is so cool that even the flowers can be boiled for stomach ailments or enjoyed as a detox tea. Here’s to bringing ambadi back into the limelight! Coconut: The Calmer In the land of myths and movie magic, the coconut reigns supreme as the ‘kalpavriksha’, which fulfils all wishes. No wonder it's the hero on film sets, removing obstacles. “The reason it is broken open at the beginning of not just a muhurat shot but basically at the start of any big project is that it gives the body endless physical stamina and the mind a sense of calm and reason,” the nutritionist revealed. But beware of the health fads that fear coconut's cholesterol content, The truth is, it's packed with magical medium-chain triglycerides (MCT) that boost endurance, brain function, and overall well-being. “These MCTs get metabolised very differently in the human body compared to the other fats that we eat. They get preferentially used up for fuel, so you have more stamina or endurance. That’s why MCT is also the preferred ergogenic aid (nutritional supplement) of endurance athletes, runners, and cyclists alike,” Rujuta shared. So, go coco-nuts and let this divine superfood work wonders for you in every form, tender coconut water for hydration, malai for intestinal health, ripe coconut for heart health, and coconut oil for lustrous hair and heart strength. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets!

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being.

Winter's cold and dry air can also irritate airways, leading to bronchoconstriction in individuals with conditions like asthma. It may also trigger symptoms such as coughing, wheezing, and shortness of breath in susceptible individuals.

Meanwhile, spring brings a rise in pollen count, which can exacerbate symptoms for people with allergies or hay fever and worsen conditions like asthma, making it a delicate season for lung health.

Various other factors can contribute to the deterioration of lung health throughout the year. Smoking remains one of the most significant risk factors, as cigarette smoke contains harmful chemicals that damage lung tissues and can lead to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer.

Exposure to air pollution from vehicle emissions, industrial activities, and other sources also poses a threat, with pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide affecting respiratory health and aggravating existing conditions.

Respiratory infections caused by viruses, bacteria, or fungi can target the respiratory system, leading to pneumonia, bronchitis, or influenza. Additionally, occupational hazards in industries with high levels of dust, chemicals, or asbestos can result in lung diseases like pneumoconiosis and asbestosis. Poor indoor air quality, caused by insufficient ventilation and indoor pollutants like smoke, mould, and pet dander, can also negatively impact lung health, particularly for individuals spending prolonged periods indoors.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healing-trauma-through-manifestation-rewriting-the-narrative-with-the-help-of-visualisation-technique-622295">Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique</a>

To understand how we can care for our lungs better, WION spoke to&nbsp;Dr Geetanjali Patil, Consultant Physician at Ruby Hall Clinic. Here's what she shared!

"Taking steps to promote lung care and respiratory well-being is essential. First and foremost, avoiding smoking and minimising exposure to secondhand smoke is crucial for improving lung health and reducing the risk of respiratory diseases. Engaging in regular physical activity, such as brisk walking, jogging, or swimming, can also enhance lung function and capacity," the medical expert says.

"Practising deep breathing exercises, like pursed-lip breathing and diaphragmatic breathing, strengthens respiratory muscles and improves lung efficiency. On days with poor outdoor air quality, staying indoors can help reduce exposure to harmful pollutants. Ensuring good indoor air quality through proper ventilation and the use of air purifiers can also protect lung health," she adds.

Incorporating certain foods into one's diet can further support lung care. Consuming fruits and vegetables rich in antioxidants, such as vitamins C and E, helps protect lung tissues from damage caused by free radicals. Foods high in omega-3 fatty acids, like fish, flaxseeds, and walnuts, can reduce inflammation in the lungs. Adequate vitamin D levels have been associated with better lung function, so exposure to sunlight and consumption of vitamin D-rich foods like fatty fish and fortified dairy products are beneficial. Additionally, staying hydrated by drinking enough water helps keep the respiratory tract moist and aids in the removal of mucus, reducing irritation.

Moreover, individuals prone to allergies should identify and avoid triggers like pollen, mould, and pet dander to minimise respiratory symptoms. Prioritising lung health through these habits and dietary choices can lead to a better quality of life and a reduced risk of respiratory diseases throughout the year.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-ultimate-guide-to-indian-superfoods-kareena-kapoor-khans-nutritionist-spills-the-secrets-622290">The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets!</a>

"By being proactive in caring for our lungs, we can safeguard our respiratory well-being and promote a healthier future. Lung cancer is a serious health concern with significant gender differences in its lifetime risk. According to statistical data, the overall chance of a man developing lung cancer in his lifetime is approximately 1 in 16, while for a woman, the risk is approximately 1 in 17. These numbers encompass both smokers and non-smokers, highlighting that smoking is not the sole factor contributing to lung cancer development,"&nbsp;Dr Geetanjali stated.

Several factors contribute to these gender disparities. One possible explanation is the variation in smoking habits between men and women historically. In the past, smoking rates were higher among men, leading to a higher incidence of lung cancer. However, as smoking patterns changed and more women took up smoking, the gap in lung cancer risk has narrowed.

Nonetheless, lung cancer risk is not solely dependent on smoking behaviour. Exposure to secondhand smoke, occupational hazards such as asbestos or radon exposure, genetic predispositions, and environmental pollution can also play crucial roles in lung cancer development.

Efforts to reduce lung cancer incidence encompass various strategies. Smoking cessation programmes remain essential to decrease the number of cases associated with tobacco use. Additionally, public health initiatives focussing on air quality improvement and reducing exposure to harmful substances can contribute to reducing lung cancer risk.

Addressing this health concern necessitates a multifaceted approach, including targetted interventions to reduce smoking rates and enhance overall air quality for everyone's benefit. 
 
&nbsp;

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Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being.

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being. Winter's cold and dry air can also irritate airways, leading to bronchoconstriction in individuals with conditions like asthma. It may also trigger symptoms such as coughing, wheezing, and shortness of breath in susceptible individuals. Meanwhile, spring brings a rise in pollen count, which can exacerbate symptoms for people with allergies or hay fever and worsen conditions like asthma, making it a delicate season for lung health. Various other factors can contribute to the deterioration of lung health throughout the year. Smoking remains one of the most significant risk factors, as cigarette smoke contains harmful chemicals that damage lung tissues and can lead to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer. Exposure to air pollution from vehicle emissions, industrial activities, and other sources also poses a threat, with pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide affecting respiratory health and aggravating existing conditions. Respiratory infections caused by viruses, bacteria, or fungi can target the respiratory system, leading to pneumonia, bronchitis, or influenza. Additionally, occupational hazards in industries with high levels of dust, chemicals, or asbestos can result in lung diseases like pneumoconiosis and asbestosis. Poor indoor air quality, caused by insufficient ventilation and indoor pollutants like smoke, mould, and pet dander, can also negatively impact lung health, particularly for individuals spending prolonged periods indoors. Also read: Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique To understand how we can care for our lungs better, WION spoke to Dr Geetanjali Patil, Consultant Physician at Ruby Hall Clinic. Here's what she shared! "Taking steps to promote lung care and respiratory well-being is essential. First and foremost, avoiding smoking and minimising exposure to secondhand smoke is crucial for improving lung health and reducing the risk of respiratory diseases. Engaging in regular physical activity, such as brisk walking, jogging, or swimming, can also enhance lung function and capacity," the medical expert says. "Practising deep breathing exercises, like pursed-lip breathing and diaphragmatic breathing, strengthens respiratory muscles and improves lung efficiency. On days with poor outdoor air quality, staying indoors can help reduce exposure to harmful pollutants. Ensuring good indoor air quality through proper ventilation and the use of air purifiers can also protect lung health," she adds. Incorporating certain foods into one's diet can further support lung care. Consuming fruits and vegetables rich in antioxidants, such as vitamins C and E, helps protect lung tissues from damage caused by free radicals. Foods high in omega-3 fatty acids, like fish, flaxseeds, and walnuts, can reduce inflammation in the lungs. Adequate vitamin D levels have been associated with better lung function, so exposure to sunlight and consumption of vitamin D-rich foods like fatty fish and fortified dairy products are beneficial. Additionally, staying hydrated by drinking enough water helps keep the respiratory tract moist and aids in the removal of mucus, reducing irritation. Moreover, individuals prone to allergies should identify and avoid triggers like pollen, mould, and pet dander to minimise respiratory symptoms. Prioritising lung health through these habits and dietary choices can lead to a better quality of life and a reduced risk of respiratory diseases throughout the year. Also read: The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets! "By being proactive in caring for our lungs, we can safeguard our respiratory well-being and promote a healthier future. Lung cancer is a serious health concern with significant gender differences in its lifetime risk. According to statistical data, the overall chance of a man developing lung cancer in his lifetime is approximately 1 in 16, while for a woman, the risk is approximately 1 in 17. These numbers encompass both smokers and non-smokers, highlighting that smoking is not the sole factor contributing to lung cancer development," Dr Geetanjali stated. Several factors contribute to these gender disparities. One possible explanation is the variation in smoking habits between men and women historically. In the past, smoking rates were higher among men, leading to a higher incidence of lung cancer. However, as smoking patterns changed and more women took up smoking, the gap in lung cancer risk has narrowed. Nonetheless, lung cancer risk is not solely dependent on smoking behaviour. Exposure to secondhand smoke, occupational hazards such as asbestos or radon exposure, genetic predispositions, and environmental pollution can also play crucial roles in lung cancer development. Efforts to reduce lung cancer incidence encompass various strategies. Smoking cessation programmes remain essential to decrease the number of cases associated with tobacco use. Additionally, public health initiatives focussing on air quality improvement and reducing exposure to harmful substances can contribute to reducing lung cancer risk. Addressing this health concern necessitates a multifaceted approach, including targetted interventions to reduce smoking rates and enhance overall air quality for everyone's benefit. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Lung care: Doctor shares how you can keep your lungs safe from lung cancer

Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar. Healing from trauma is a challenging journey that demands dedication, self-compassion, and the courage to confront the pain. This process often involves two crucial steps: making peace with the past and then creating a new, empowering future. Unfortunately, many people get stuck in their healing process by neglecting either one of these steps.

The first step towards healing trauma is to make peace with the past and learn to accept the pain and experiences that have shaped one's life. This can be an arduous process, as trauma often hides in the body as unexplainable aches and pains or manifests as harmful belief systems and fears. To navigate through this emotional labyrinth, professional trauma therapists play a pivotal role. They provide the necessary guidance and support, creating a safe space for individuals to confront and process their trauma. Through therapy, individuals can gain a deeper understanding of their emotions, find closure, and release the grip that trauma has on their lives.

However, accepting and healing from the past is not always sufficient to achieve complete recovery. To truly move forward, one must also learn the art of visualisation and manifestation.

Visualisation is a powerful tool that enables individuals to imagine and create the life they desire. It allows them to tap into their subconscious mind and set the wheels of change in motion.

Speaking to WION, Ashdin Doctor, a renowned Habit Coach and Founder of&nbsp;Awesome180, said, "To embark on this journey of visualisation, start by closing your eyes and picturing yourself five years into the future. 
 
"Let the scene unfold before your eyes. What do you look like? What are you wearing? Who are you surrounded by? Where are you? What is your occupation? What hobbies bring you joy? Are you in a fulfilling relationship? Do you have children? Dive into the details of this envisioned future, engaging all your senses. What colours do you see around you? Is there a familiar smell in the air? How do you feel at this moment in time?"

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-regular-consumption-of-junk-food-can-impact-your-fertility-health-622255">How regular consumption of junk food can impact your fertility health</a>

He added, "The key to successful manifestation lies in the clarity of your visualisation. The clearer and more vivid the picture, the stronger the connection you create with your desired future." 
 
Visualisation, he said, acts as a mental rehearsal, "conditioning your mind to accept this future as a possibility, gradually aligning your thoughts, feelings, and actions with your aspirations."

Having a clear mental picture is essential, but it's equally crucial to bring your vision into the tangible world. Grab a pen and paper and write down every detail of your envisioned future. This process not only solidifies your intentions but also deepens the connection between your mind and your written words. Writing has been a powerful tool for humanity for thousands of years, and when you put your thoughts on paper, you create a profound bond between your mind and your written reality.

Now that you have visualised and written down your desired future, it's time to reinforce this vision daily.

Read your written manifestation every day, connecting with your aspirations and reminding yourself of the life you are working towards. With each reading, you reaffirm your commitment to healing and transforming your life.

Taking consistent action is the final piece of the puzzle. Manifestation is not a passive process; it requires proactive steps towards your desired future.

Set achievable goals that align with your vision and take one step, make one decision, or adopt one positive habit each day that brings you closer to your dream life. Celebrate every milestone, no matter how small, and embrace setbacks as opportunities for growth.

Healing trauma through manifestation is a powerful and transformative journey that allows individuals to rewrite their narratives. By making peace with the past, visualising a clear and empowering future, and taking consistent action, one can gradually shed the weight of trauma and embark on a path of healing, self-discovery, and fulfilment.

Remember, the power to heal and manifest lies within each of us; all we need is the courage to take that first step.

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Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar.

Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar. Healing from trauma is a challenging journey that demands dedication, self-compassion, and the courage to confront the pain. This process often involves two crucial steps: making peace with the past and then creating a new, empowering future. Unfortunately, many people get stuck in their healing process by neglecting either one of these steps. The first step towards healing trauma is to make peace with the past and learn to accept the pain and experiences that have shaped one's life. This can be an arduous process, as trauma often hides in the body as unexplainable aches and pains or manifests as harmful belief systems and fears. To navigate through this emotional labyrinth, professional trauma therapists play a pivotal role. They provide the necessary guidance and support, creating a safe space for individuals to confront and process their trauma. Through therapy, individuals can gain a deeper understanding of their emotions, find closure, and release the grip that trauma has on their lives. However, accepting and healing from the past is not always sufficient to achieve complete recovery. To truly move forward, one must also learn the art of visualisation and manifestation. Visualisation is a powerful tool that enables individuals to imagine and create the life they desire. It allows them to tap into their subconscious mind and set the wheels of change in motion. Speaking to WION, Ashdin Doctor, a renowned Habit Coach and Founder of Awesome180, said, "To embark on this journey of visualisation, start by closing your eyes and picturing yourself five years into the future. "Let the scene unfold before your eyes. What do you look like? What are you wearing? Who are you surrounded by? Where are you? What is your occupation? What hobbies bring you joy? Are you in a fulfilling relationship? Do you have children? Dive into the details of this envisioned future, engaging all your senses. What colours do you see around you? Is there a familiar smell in the air? How do you feel at this moment in time?" Also read: How regular consumption of junk food can impact your fertility health He added, "The key to successful manifestation lies in the clarity of your visualisation. The clearer and more vivid the picture, the stronger the connection you create with your desired future." Visualisation, he said, acts as a mental rehearsal, "conditioning your mind to accept this future as a possibility, gradually aligning your thoughts, feelings, and actions with your aspirations." Having a clear mental picture is essential, but it's equally crucial to bring your vision into the tangible world. Grab a pen and paper and write down every detail of your envisioned future. This process not only solidifies your intentions but also deepens the connection between your mind and your written words. Writing has been a powerful tool for humanity for thousands of years, and when you put your thoughts on paper, you create a profound bond between your mind and your written reality. Now that you have visualised and written down your desired future, it's time to reinforce this vision daily. Read your written manifestation every day, connecting with your aspirations and reminding yourself of the life you are working towards. With each reading, you reaffirm your commitment to healing and transforming your life. Taking consistent action is the final piece of the puzzle. Manifestation is not a passive process; it requires proactive steps towards your desired future. Set achievable goals that align with your vision and take one step, make one decision, or adopt one positive habit each day that brings you closer to your dream life. Celebrate every milestone, no matter how small, and embrace setbacks as opportunities for growth. Healing trauma through manifestation is a powerful and transformative journey that allows individuals to rewrite their narratives. By making peace with the past, visualising a clear and empowering future, and taking consistent action, one can gradually shed the weight of trauma and embark on a path of healing, self-discovery, and fulfilment. Remember, the power to heal and manifest lies within each of us; all we need is the courage to take that first step. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique

Each cigarette sold in&nbsp;Canada&nbsp;will have to come with an individual health warning that "cigarettes cause impotence" and cancer, and that there is "poison in every puff" under new rules that came into effect Tuesday.

The new regulations, which were first announced in May, are a first in the world.

King-size cigarettes with the new individual labels are expected to be available in stores within a year, followed by regular-size cigarettes in early 2025.

Also read |&nbsp;<a href="https://www.wionews.com/science/some-so-called-nicotine-free-vapes-have-same-level-of-addictive-substances-as-e-cigarettes-finds-test-583442">Some so-called ‘nicotine-free’ vapes have same level of addictive substances as e-cigarettes, finds test</a>

The warning labels will be "virtually unavoidable and, together with updated graphic images displayed on the package, will provide a real and startling reminder of the health consequences of smoking,"&nbsp;Canada's former addictions minister, Carolyn Bennett, has previously said.

The Canadian government noted that some young people, who are particularly susceptible to the risk of tobacco dependence, start smoking after being given a single cigarette rather than a pack labelled with health warnings.

In 2000,&nbsp;Canada&nbsp;became the first country to order graphic warnings on packs of cigarettes — including grisly pictorials of diseased hearts and lungs — to raise awareness of the health hazards associated with tobacco use.

Smoking has been trending down over the past two decades.

Also read |<a href="https://www.wionews.com/trending/if-looks-could-kill-hong-kong-asks-citizens-to-stare-at-people-smoking-in-public-617508">&nbsp;'If looks could kill': Hong Kong asks citizens to 'stare' at people smoking in public</a>

But, according to government data, tobacco use continues to kill 48,000 Canadians each year, and almost half of the country's healthcare costs are linked to substance use.

Ottawa aims to further reduce the number of smokers in the country to five per cent of the population, or about two&nbsp;million people, by 2035 -- from about 13 per cent currently.

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Each cigarette sold in Canada will have to come with an individual health warning that "cigarettes cause impotence" and cancer, and that there is "poison in every puff" under new rules that came into effect Tuesday.

Each cigarette sold in Canada will have to come with an individual health warning that "cigarettes cause impotence" and cancer, and that there is "poison in every puff" under new rules that came into effect Tuesday. The new regulations, which were first announced in May, are a first in the world. King-size cigarettes with the new individual labels are expected to be available in stores within a year, followed by regular-size cigarettes in early 2025. Also read | Some so-called ‘nicotine-free’ vapes have same level of addictive substances as e-cigarettes, finds test The warning labels will be "virtually unavoidable and, together with updated graphic images displayed on the package, will provide a real and startling reminder of the health consequences of smoking," Canada's former addictions minister, Carolyn Bennett, has previously said. The Canadian government noted that some young people, who are particularly susceptible to the risk of tobacco dependence, start smoking after being given a single cigarette rather than a pack labelled with health warnings. In 2000, Canada became the first country to order graphic warnings on packs of cigarettes — including grisly pictorials of diseased hearts and lungs — to raise awareness of the health hazards associated with tobacco use. Smoking has been trending down over the past two decades. Also read | 'If looks could kill': Hong Kong asks citizens to 'stare' at people smoking in public But, according to government data, tobacco use continues to kill 48,000 Canadians each year, and almost half of the country's healthcare costs are linked to substance use. Ottawa aims to further reduce the number of smokers in the country to five per cent of the population, or about two million people, by 2035 -- from about 13 per cent currently. WATCH WION LIVE HERE:

Canada puts warning label on each cigarette, saying ‘cigarettes cause impotence’, ‘poison in every puff’

Unhealthy eating habits and lifestyle can also cause fatty liver. According to a recent study which analyzed published or published reports on non-alcoholic fatty liver disease in India.

Unhealthy eating habits & lifestyle can cause fatty liver

Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption. However, one often overlooked contributor is non-alcoholic fatty liver disease (NAFLD), which is quite prevalent in India, leading to advanced liver damage and cirrhosis.

NAFLD is closely associated with a sedentary lifestyle and excessive calorie intake, often linked to metabolic syndrome, which includes obesity, diabetes, high blood pressure, and abnormal lipid profiles.

Excess body weight is the most common risk factor for NAFLD in India, seen in almost 90 per cent of patients. Diabetes is also commonly associated with NAFLD.

Diagnosed mostly through routine blood tests or incidental ultrasound findings, NAFLD might not present significant symptoms in its early stages. Lifestyle intervention becomes the cornerstone of treatment, with dietary management and exercise aimed at reducing weight, which can reverse or control disease progression.

Studies recommend a 7-10 per cent&nbsp;weight loss to achieve meaningful liver health improvement.

Dietary changes play a crucial role, involving calorie restriction, reduced consumption of carbohydrates and saturated fats, and avoiding sweetened beverages and trans-fats. Research has shown that restricting the intake of free sugars to less than 5-10 per cent of total energy intake, along with reducing saturated fat intake to less than 10 per cent of total energy, can effectively combat NAFLD. Replacing saturated fats with unsaturated fats further enhances liver health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-ivf-day-2023-expert-shares-tips-for-successful-ivf-treatment-619342">World IVF Day 2023: Expert shares tips for successful IVF treatment</a>

In addition to dietary adjustments, exercise protocols typically include moderate-intensity aerobic exercises for at least 5 days a week, supplemented by resistance exercises&nbsp;if needed, leading to benefits beyond weight loss, such as improved diabetes control and fatty liver. Engaging in physical activities like brisk walking, jogging, cycling, or swimming supports liver health and overall well-being.

Moreover, traditional practices like yoga asanas may also offer similar benefits. Yoga asanas, involving physical exertion and maintenance of body postures, have been in practice for generations and are expected to have positive effects on liver health, further complementing lifestyle modifications. 
 
It is important to manage other risk factors for liver disease with medications, including diabetes, high blood pressure, and lipid abnormalities. Studies have shown that obese patients who have been advised medications or other treatments to reduce weight, like a gastric balloon and bariatric surgery, also end up improving their liver abnormalities.

For patients with advanced liver damage, medications are advised; unfortunately, some patients with advanced disease may go on to develop liver failure, where a liver transplant may be the only alternative. Therefore, early-stage intervention through lifestyle changes and adherence to treatment plans becomes critical.

<h2>Final Verdict</h2>

NAFLD is a form of liver injury related to modern sedentary lifestyles and unhealthy eating practices. By making changes in our dietary habits and regular exercise schedule, we can prevent and reverse this disease in the early stages.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-couples-therapist-shares-5-secrets-to-a-happy-and-fulfilling-relationship--exclusive-619172">Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive</a>

This World Hepatitis Day, let us recognise the importance of lifestyle modifications in nurturing liver health and combating NAFLD, a silent yet significant threat. By raising awareness and taking proactive steps, we can pave the way towards a healthier future for all.

(Inputs by&nbsp;Dr Suraj Bhagat, Senior Consultant, Department of Gastroenterology and Hepatology, Amrita Hospital, Faridabad)

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Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption.

Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption. However, one often overlooked contributor is non-alcoholic fatty liver disease (NAFLD), which is quite prevalent in India, leading to advanced liver damage and cirrhosis. NAFLD is closely associated with a sedentary lifestyle and excessive calorie intake, often linked to metabolic syndrome, which includes obesity, diabetes, high blood pressure, and abnormal lipid profiles. Excess body weight is the most common risk factor for NAFLD in India, seen in almost 90 per cent of patients. Diabetes is also commonly associated with NAFLD. Diagnosed mostly through routine blood tests or incidental ultrasound findings, NAFLD might not present significant symptoms in its early stages. Lifestyle intervention becomes the cornerstone of treatment, with dietary management and exercise aimed at reducing weight, which can reverse or control disease progression. Studies recommend a 7-10 per cent weight loss to achieve meaningful liver health improvement. Dietary changes play a crucial role, involving calorie restriction, reduced consumption of carbohydrates and saturated fats, and avoiding sweetened beverages and trans-fats. Research has shown that restricting the intake of free sugars to less than 5-10 per cent of total energy intake, along with reducing saturated fat intake to less than 10 per cent of total energy, can effectively combat NAFLD. Replacing saturated fats with unsaturated fats further enhances liver health. Also read: World IVF Day 2023: Expert shares tips for successful IVF treatment In addition to dietary adjustments, exercise protocols typically include moderate-intensity aerobic exercises for at least 5 days a week, supplemented by resistance exercises if needed, leading to benefits beyond weight loss, such as improved diabetes control and fatty liver. Engaging in physical activities like brisk walking, jogging, cycling, or swimming supports liver health and overall well-being. Moreover, traditional practices like yoga asanas may also offer similar benefits. Yoga asanas, involving physical exertion and maintenance of body postures, have been in practice for generations and are expected to have positive effects on liver health, further complementing lifestyle modifications. It is important to manage other risk factors for liver disease with medications, including diabetes, high blood pressure, and lipid abnormalities. Studies have shown that obese patients who have been advised medications or other treatments to reduce weight, like a gastric balloon and bariatric surgery, also end up improving their liver abnormalities. For patients with advanced liver damage, medications are advised; unfortunately, some patients with advanced disease may go on to develop liver failure, where a liver transplant may be the only alternative. Therefore, early-stage intervention through lifestyle changes and adherence to treatment plans becomes critical. Final Verdict NAFLD is a form of liver injury related to modern sedentary lifestyles and unhealthy eating practices. By making changes in our dietary habits and regular exercise schedule, we can prevent and reverse this disease in the early stages. Also read: Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive This World Hepatitis Day, let us recognise the importance of lifestyle modifications in nurturing liver health and combating NAFLD, a silent yet significant threat. By raising awareness and taking proactive steps, we can pave the way towards a healthier future for all. (Inputs by Dr Suraj Bhagat, Senior Consultant, Department of Gastroenterology and Hepatology, Amrita Hospital, Faridabad) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Hepatitis Day 2023: Diet & lifestyle modifications to nurture liver health & combat NAFLD

In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life. While technology offers numerous benefits and learning opportunities, concerns have arisen about the potential impact of excessive screen time on child development.

Let's explore the effects of early screen time exposure on child development, delving into various aspects that every parent, educator, and caregiver should be aware of.

<h2>Effects of early screen time exposure on child development</h2>

As children's brains are rapidly developing during the early years, the influence of screen time cannot be underestimated. The extensive use of screens may affect their physical, cognitive, emotional, and social development.&nbsp;

Speaking exclusively to WION, Sonali Sarkar, who is&nbsp;a renowned mom blogger certified in child nutrition and child care, shared&nbsp;key areas where screen time can have an impact. Read on!

Cognitive development and learning abilities

The use of interactive and educational apps can enhance a child's cognitive abilities, fostering problem-solving skills and creativity. However, excessive screen time might hinder the development of vital cognitive functions, such as attention span and memory retention.

Language and communication skills

During the early years, children learn language and communication skills through interactions with caregivers and peers. Excessive screen time may reduce face-to-face communication opportunities, potentially affecting language development and emotional expression. Additionally, screen time delay can cause speech delays in some children, as they passively consume content without engaging in verbal communication.

Physical health and well-being

Prolonged screen time often leads to sedentary behaviour, which may contribute to obesity and other health issues. It is crucial to balance screen time with physical activities to ensure a healthy lifestyle.

Sleep patterns and quality

Exposure to screens before bedtime can disrupt a child's sleep patterns and quality, leading to sleep deprivation and associated behavioural issues. Creating a screen-free bedtime routine is essential for restful sleep.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-hepatitis-day-2023-diet--lifestyle-modifications-to-nurture-liver-health--combat-nafld-620229">World Hepatitis Day 2023: Diet &amp; lifestyle modifications to nurture liver health &amp; combat NAFLD</a>

Social and emotional development

Face-to-face interactions play a vital role in shaping a child's social and emotional skills. Excessive screen time might hinder the development of empathy, emotional regulation, and social cues recognition.

Parent-child bonding 
 
Screen time can impact parent-child bonding&nbsp;as excessive device usage may reduce quality time spent together. Engaging in screen-free activities strengthens the parent-child relationship.

Aggressive behaviour and exposure to violence

Studies suggest that exposure to violent content on screens can increase aggressive behaviour in children. Limiting access to age-appropriate content is crucial in preventing such negative effects.

Attention and hyperactivity

Excessive screen time can contribute to attention problems and hyperactivity in children, making it difficult for them to focus on tasks and engage in meaningful activities.

Digital addiction and withdrawal symptoms

Early exposure to screens may lead to digital addiction, with children experiencing withdrawal symptoms when separated from their devices.

Self-regulation and impulse control

The instant gratification offered by screens may hinder a child's ability to self-regulate and control impulses, which are crucial skills for academic and personal success.

Developing healthy screen time habits

To mitigate the potential negative effects of screen time, it is essential to establish healthy screen time habits from an early age.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-things-leaders-can-do-to-promote-a-healthy-work-environment-620202">4 things leaders can do to promote a healthy work environment</a>

<h2>Tips that can help reduce your child's screen time</h2>

Here are some practical tips for parents and caregivers:

1.&nbsp;&nbsp; &nbsp;Set screen time limits: Determine reasonable daily screen time limits based on the child's age and prioritise other activities.

2.&nbsp;&nbsp; &nbsp;Promote active play: Encourage physical activities and outdoor play to balance sedentary screen time.

3.&nbsp;&nbsp; &nbsp;Create screen-free zones: Designate specific areas in the house, such as bedrooms and dining areas, as screen-free zones.

4.&nbsp;&nbsp; &nbsp;Engage in co-viewing and co-playing: When children are using screens, watch or play with them to foster engagement and discussion.

5.&nbsp;&nbsp; &nbsp;Select high-quality content: Choose age-appropriate and educational content that aligns with the child's developmental needs.

6.&nbsp;&nbsp; &nbsp;Aim for slow-paced shows: Opt for slow-paced shows to reduce addictive tendencies.&nbsp;High-frequency shows with high-contrast colours can make children addicted to fast-paced movements.

7.&nbsp;&nbsp; &nbsp;Establish a bedtime routine: Avoid screens before bedtime to promote healthy sleep patterns.

8.&nbsp;&nbsp; &nbsp;Encourage face-to-face interactions: Prioritise face-to-face interactions with family and peers to enhance social and emotional skills.

9.&nbsp;&nbsp; &nbsp;Be a positive role model: Demonstrate healthy screen time habits as a positive role model for children to follow.

The impact of early screen time exposure on child development is a topic of growing concern in today's digital age. While technology offers valuable learning opportunities, excessive screen time can have adverse effects on a child's cognitive, emotional, and social development. By establishing healthy screen time habits and prioritising face-to-face interactions, parents and caregivers can ensure a balanced approach to screen usage.

It is essential to stay informed, use technology responsibly, and provide children with a well-rounded environment that promotes healthy growth and development.

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In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life.

In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life. While technology offers numerous benefits and learning opportunities, concerns have arisen about the potential impact of excessive screen time on child development. Let's explore the effects of early screen time exposure on child development, delving into various aspects that every parent, educator, and caregiver should be aware of. Effects of early screen time exposure on child development As children's brains are rapidly developing during the early years, the influence of screen time cannot be underestimated. The extensive use of screens may affect their physical, cognitive, emotional, and social development. Speaking exclusively to WION, Sonali Sarkar, who is a renowned mom blogger certified in child nutrition and child care, shared key areas where screen time can have an impact. Read on! Cognitive development and learning abilities The use of interactive and educational apps can enhance a child's cognitive abilities, fostering problem-solving skills and creativity. However, excessive screen time might hinder the development of vital cognitive functions, such as attention span and memory retention. Language and communication skills During the early years, children learn language and communication skills through interactions with caregivers and peers. Excessive screen time may reduce face-to-face communication opportunities, potentially affecting language development and emotional expression. Additionally, screen time delay can cause speech delays in some children, as they passively consume content without engaging in verbal communication. Physical health and well-being Prolonged screen time often leads to sedentary behaviour, which may contribute to obesity and other health issues. It is crucial to balance screen time with physical activities to ensure a healthy lifestyle. Sleep patterns and quality Exposure to screens before bedtime can disrupt a child's sleep patterns and quality, leading to sleep deprivation and associated behavioural issues. Creating a screen-free bedtime routine is essential for restful sleep. Also read: World Hepatitis Day 2023: Diet & lifestyle modifications to nurture liver health & combat NAFLD Social and emotional development Face-to-face interactions play a vital role in shaping a child's social and emotional skills. Excessive screen time might hinder the development of empathy, emotional regulation, and social cues recognition. Parent-child bonding Screen time can impact parent-child bonding as excessive device usage may reduce quality time spent together. Engaging in screen-free activities strengthens the parent-child relationship. Aggressive behaviour and exposure to violence Studies suggest that exposure to violent content on screens can increase aggressive behaviour in children. Limiting access to age-appropriate content is crucial in preventing such negative effects. Attention and hyperactivity Excessive screen time can contribute to attention problems and hyperactivity in children, making it difficult for them to focus on tasks and engage in meaningful activities. Digital addiction and withdrawal symptoms Early exposure to screens may lead to digital addiction, with children experiencing withdrawal symptoms when separated from their devices. Self-regulation and impulse control The instant gratification offered by screens may hinder a child's ability to self-regulate and control impulses, which are crucial skills for academic and personal success. Developing healthy screen time habits To mitigate the potential negative effects of screen time, it is essential to establish healthy screen time habits from an early age. Also read: 4 things leaders can do to promote a healthy work environment Tips that can help reduce your child's screen time Here are some practical tips for parents and caregivers: 1. Set screen time limits: Determine reasonable daily screen time limits based on the child's age and prioritise other activities. 2. Promote active play: Encourage physical activities and outdoor play to balance sedentary screen time. 3. Create screen-free zones: Designate specific areas in the house, such as bedrooms and dining areas, as screen-free zones. 4. Engage in co-viewing and co-playing: When children are using screens, watch or play with them to foster engagement and discussion. 5. Select high-quality content: Choose age-appropriate and educational content that aligns with the child's developmental needs. 6. Aim for slow-paced shows: Opt for slow-paced shows to reduce addictive tendencies. High-frequency shows with high-contrast colours can make children addicted to fast-paced movements. 7. Establish a bedtime routine: Avoid screens before bedtime to promote healthy sleep patterns. 8. Encourage face-to-face interactions: Prioritise face-to-face interactions with family and peers to enhance social and emotional skills. 9. Be a positive role model: Demonstrate healthy screen time habits as a positive role model for children to follow. The impact of early screen time exposure on child development is a topic of growing concern in today's digital age. While technology offers valuable learning opportunities, excessive screen time can have adverse effects on a child's cognitive, emotional, and social development. By establishing healthy screen time habits and prioritising face-to-face interactions, parents and caregivers can ensure a balanced approach to screen usage. It is essential to stay informed, use technology responsibly, and provide children with a well-rounded environment that promotes healthy growth and development. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Kids need humans, not screens! Effects of early screen time exposure on child development

A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings.&nbsp;

The new study looked at two dietary patterns: the heart-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet, and the Healthy Eating Index – 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans.&nbsp;

“We assessed how adherence to these diets was associated with children’s attentional inhibition — the ability to resist distracting stimuli — and found that only the MIND diet was positively linked with children’s performance on a task assessing attentional inhibition,” said Shelby Keye, PhD, who performed the work as a doctoral student in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign and will be an assistant professor there this fall. “This suggests that the MIND diet could have the potential to improve children’s cognitive development, which is important for success in school.”

Keye will present the findings at NUTRITION 2023, the annual flagship meeting of the American Society for Nutrition held July 22-25 in Boston.

Much like the DASH and Mediterranean diets on which it is based, the MIND diet emphasizes fresh fruit, vegetables, and legumes like beans, lentils, and peas. However, it also includes recommendations for specific foods, such as leafy greens and berries, which promote brain health. Although the MIND diet has been shown to have positive effects in adults, very few studies have been performed in children.

The new research used data collected in a previous cross-sectional study led by Naiman Khan, PhD, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study’s 85 participants ranged in age from 7 to 11 years old and completed a seven-day diet record from which the researchers calculated HEI-2015 and MIND diet scores. To assess attentional inhibition, participants also completed a task that requires spatial attention and executive control with their reaction time and accuracy recorded. Children with neurological disorders such as ADHD or autism were excluded from the study to reduce confounding factors.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-unlock-your-brains-full-potential-with-these-simple-lifestyle-changes-618419">Unlock your brain's full potential with these simple lifestyle changes</a>

The researchers found that MIND diet scores but not HEI-2015 scores were positively related to study participants’ accuracy on the task, meaning that study participants who better adhered to the MIND diet performed better on the task. The researchers caution that although the study shows an association, an intervention study would be necessary to make any causal inferences.

Next, the researchers would like to study the relationship between the MIND diet and attention in younger children, including preschool age and toddlers, to determine if there are any differences based on age and whether a developmental effect is involved.

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A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings.

A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings. The new study looked at two dietary patterns: the heart-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet, and the Healthy Eating Index – 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans. “We assessed how adherence to these diets was associated with children’s attentional inhibition — the ability to resist distracting stimuli — and found that only the MIND diet was positively linked with children’s performance on a task assessing attentional inhibition,” said Shelby Keye, PhD, who performed the work as a doctoral student in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign and will be an assistant professor there this fall. “This suggests that the MIND diet could have the potential to improve children’s cognitive development, which is important for success in school.” Keye will present the findings at NUTRITION 2023, the annual flagship meeting of the American Society for Nutrition held July 22-25 in Boston. Much like the DASH and Mediterranean diets on which it is based, the MIND diet emphasizes fresh fruit, vegetables, and legumes like beans, lentils, and peas. However, it also includes recommendations for specific foods, such as leafy greens and berries, which promote brain health. Although the MIND diet has been shown to have positive effects in adults, very few studies have been performed in children. The new research used data collected in a previous cross-sectional study led by Naiman Khan, PhD, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study’s 85 participants ranged in age from 7 to 11 years old and completed a seven-day diet record from which the researchers calculated HEI-2015 and MIND diet scores. To assess attentional inhibition, participants also completed a task that requires spatial attention and executive control with their reaction time and accuracy recorded. Children with neurological disorders such as ADHD or autism were excluded from the study to reduce confounding factors. Also read: Unlock your brain's full potential with these simple lifestyle changes The researchers found that MIND diet scores but not HEI-2015 scores were positively related to study participants’ accuracy on the task, meaning that study participants who better adhered to the MIND diet performed better on the task. The researchers caution that although the study shows an association, an intervention study would be necessary to make any causal inferences. Next, the researchers would like to study the relationship between the MIND diet and attention in younger children, including preschool age and toddlers, to determine if there are any differences based on age and whether a developmental effect is involved. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds how MIND diet associated with better focus in school-aged children

The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common. These fungi thrive in moisture-prone areas.

Similarly, wearing wet socks and shoes from walking through puddles can lead to the development of an athlete's foot, a fungal infection affecting the feet (often caused by candida). The surge in insect bite reactions, ranging from common papular urticaria to severe angioedema, is directly attributed to the higher prevalence of insects during rainy weather.

Moreover, allergies and skin rashes tend to exacerbate in wet conditions, primarily due to the increased growth of mould, mildew, and dust mites. The damp environments provide an ideal breeding ground for these allergens, resulting in skin irritation and allergic responses.

As the monsoons arrive, numerous trees bloom and release their pollen, further contributing to the escalation of allergic rashes, urticaria, and angioedema, along with potential breathing difficulties.

Individuals must be vigilant during such weather conditions and seek appropriate measures to alleviate these allergic manifestations. To safeguard against fungal infections during the monsoon season, it is essential to keep the skin dry and clean.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-asthma-gets-worse-during-monsoon-herere-some-precautions-you-can-take-618518">Asthma gets worse during monsoon. Here're some precautions you can take</a>

Avoid prolonged wearing of wet clothing, especially in skin folds, as this can promote fungal growth. At the first signs of infection, consider using antifungal powders or creams and maintaining good personal hygiene practices.

Furthermore, support your skin's health by incorporating foods rich in vitamins A, C, and E, such as leafy greens, citrus fruits, and nuts. These nutrients aid in skin repair and collagen production. Additionally, including foods with omega-3 fatty acids, like fatty fish and flaxseeds, can help maintain skin hydration and reduce inflammation.

Staying well-hydrated by drinking plenty of water is also crucial to combating the effects of humid weather on the skin. By following these practices, you can help protect and nourish your skin during the monsoon season.

(Inputs by Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune)

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The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common.

The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common. These fungi thrive in moisture-prone areas. Similarly, wearing wet socks and shoes from walking through puddles can lead to the development of an athlete's foot, a fungal infection affecting the feet (often caused by candida). The surge in insect bite reactions, ranging from common papular urticaria to severe angioedema, is directly attributed to the higher prevalence of insects during rainy weather. Moreover, allergies and skin rashes tend to exacerbate in wet conditions, primarily due to the increased growth of mould, mildew, and dust mites. The damp environments provide an ideal breeding ground for these allergens, resulting in skin irritation and allergic responses. As the monsoons arrive, numerous trees bloom and release their pollen, further contributing to the escalation of allergic rashes, urticaria, and angioedema, along with potential breathing difficulties. Individuals must be vigilant during such weather conditions and seek appropriate measures to alleviate these allergic manifestations. To safeguard against fungal infections during the monsoon season, it is essential to keep the skin dry and clean. Also read: Asthma gets worse during monsoon. Here're some precautions you can take Avoid prolonged wearing of wet clothing, especially in skin folds, as this can promote fungal growth. At the first signs of infection, consider using antifungal powders or creams and maintaining good personal hygiene practices. Furthermore, support your skin's health by incorporating foods rich in vitamins A, C, and E, such as leafy greens, citrus fruits, and nuts. These nutrients aid in skin repair and collagen production. Additionally, including foods with omega-3 fatty acids, like fatty fish and flaxseeds, can help maintain skin hydration and reduce inflammation. Staying well-hydrated by drinking plenty of water is also crucial to combating the effects of humid weather on the skin. By following these practices, you can help protect and nourish your skin during the monsoon season. (Inputs by Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Common monsoon skin problems and how to fix them

Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions. The monsoon brings about a surge in humidity, which can worsen asthma symptoms and promote the growth of mould and fungi in indoor environments, triggering asthma attacks. The damp and crowded conditions during this season can also facilitate the transmission of TB bacteria, making asthma patients more susceptible to infection.

Moreover, monsoons often lead to a higher incidence of respiratory infections, weakening the immune system and further compromising the lung's defence against TB. Healthcare providers must emphasise the importance of preventive measures, regular asthma management, and timely diagnosis of TB in this vulnerable group during the monsoon to mitigate the risks and ensure their overall well-being.

During the monsoon season, many asthmatic individuals struggle with breathing difficulties. This is primarily attributed to two key factors. Firstly, cold weather can trigger the release of histamine in the respiratory airways, causing constriction and leading to wheezing, coughing, and breathing problems.

Secondly, elevated pollen levels and increased dampness in the surroundings create an ideal breeding ground for mould and fungi, which can trigger allergic asthma.&nbsp;

To manage this condition effectively, individuals susceptible to these triggers are strongly advised to carry inhalers and medications at all times for emergencies.

Additionally, people should avoid consuming cold drinks and foods, adhere to scheduled flu and pneumococcal vaccines as recommended by their physician, and maintain clean and dry surroundings to mitigate the impact of asthma during the monsoon.

People with furry pets must ensure cleaning the house frequently as it can lead to serious health complications. Over and above, keeping yourself and your surroundings clean is essential and goes a long way in saving you from various health concerns. &nbsp;

(Inputs by Dr Rahul Kendre, Consultant Lung Transplant Surgeon, DPU Private Super Speciality Hospital, Pimpri, Pune)

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Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions.

Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions. The monsoon brings about a surge in humidity, which can worsen asthma symptoms and promote the growth of mould and fungi in indoor environments, triggering asthma attacks. The damp and crowded conditions during this season can also facilitate the transmission of TB bacteria, making asthma patients more susceptible to infection. Moreover, monsoons often lead to a higher incidence of respiratory infections, weakening the immune system and further compromising the lung's defence against TB. Healthcare providers must emphasise the importance of preventive measures, regular asthma management, and timely diagnosis of TB in this vulnerable group during the monsoon to mitigate the risks and ensure their overall well-being. During the monsoon season, many asthmatic individuals struggle with breathing difficulties. This is primarily attributed to two key factors. Firstly, cold weather can trigger the release of histamine in the respiratory airways, causing constriction and leading to wheezing, coughing, and breathing problems. Secondly, elevated pollen levels and increased dampness in the surroundings create an ideal breeding ground for mould and fungi, which can trigger allergic asthma. To manage this condition effectively, individuals susceptible to these triggers are strongly advised to carry inhalers and medications at all times for emergencies. Additionally, people should avoid consuming cold drinks and foods, adhere to scheduled flu and pneumococcal vaccines as recommended by their physician, and maintain clean and dry surroundings to mitigate the impact of asthma during the monsoon. People with furry pets must ensure cleaning the house frequently as it can lead to serious health complications. Over and above, keeping yourself and your surroundings clean is essential and goes a long way in saving you from various health concerns. (Inputs by Dr Rahul Kendre, Consultant Lung Transplant Surgeon, DPU Private Super Speciality Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Asthma gets worse during monsoon. Here're some precautions you can take

Jamie Foxx, the renowned actor, has finally opened up about the challenging time he faced in April when he was hospitalized due to a "medical complication." In a heartfelt video shared on his Instagram, Foxx expressed his gratitude to his fans for their prayers and well-wishes, while also acknowledging the unwavering support of his sister and daughter, who he credits with saving his life during the trying period.

Jamie Foxx health update: Actor expresses gratitude to family for saving his life

As increasingly intensifying heatwaves have been sweeping through much of Europe, <a href="https://www.wionews.com/world/china-records-522-celsius-temperature-in-arid-northwest-616575">Asia</a>, and parts of the United States, on Tuesday (July 18), the World Meteorological Organization issued a warning about a high risk of deaths due to the extreme weather. The United Nations weather agency also said that such events will only intensify and the world needs to be better prepared for them.&nbsp;

<h2>World should prepare for more intense heatwaves: UN</h2>

Addressing a press conference, the WMO senior extreme heat advisor, John Nairn said, “These events will continue to grow in intensity, and the world needs to prepare for more intense heatwaves.”&nbsp;

This comes as countries across the <a href="https://www.wionews.com/world/temperatures-reach-new-highs-world-witnesses-record-breaking-heat-616853">Northern Hemisphere</a> are still reeling from soaring temperatures. “Temperatures in North America, Asia, and across North Africa and the Mediterranean will be above 40 degree&nbsp;Celsius for a prolonged number of days this week as the heatwave intensifies,” said the WMO.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/world/southern-europe-parts-of-us-face-intense-heatwaves-as-temperatures-soar-even-in-antarctica-615964">Southern Europe, parts of US face intense heatwaves as temperatures soar even in Antarctica</a>

The UN weather agency said that it is monitoring to see if the current European record-breaking temperature of 48.8 degree&nbsp;Celsius, recorded in the Italian region of Sicily in 2021, might be smashed.&nbsp;

“The Mediterranean heatwave is big but nothing like what's been through North Africa,” said Nairn, adding that it’s “developing in&nbsp;Europe at this stage.” He also went on to note how in the short term the recently <a href="https://www.wionews.com/world/un-declares-onset-of-el-nino-says-itll-break-temperature-records-611836">officially declared</a> El Nino weather pattern, “is only expected to amplify the occurrence and intensity of extreme heat events.”&nbsp;

However, the concerning part is the&nbsp;number of simultaneous heatwaves in the Northern Hemisphere which has increased six-fold since the 1980s and not showing any signs of slowing down, said the UN expert.&nbsp;

<h2>WMO warns about health risks</h2>

According to the WMO official, while we are focusing on the maximum day temperatures, it is the high overnight minimum temperatures that we should be worried about as they have the “biggest health risks”, particularly for vulnerable populations.&nbsp;

“Repeated high night-time temperatures are particularly dangerous for human health because the body is unable to recover from sustained heat,” said Nairn. He added, “This leads to increased cases of heart attacks and death.”&nbsp;

Notably, there is no clear definition of what constitutes a heatwave but the UN weather agency said they are in the midst of coming up with a developing one to “standardise impact forecasts and warnings worldwide”.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/science/what-is-the-cerberus-heatwave-which-is-boiling-europe-616230">What is the Cerberus heatwave which is boiling Europe?</a>

A study published&nbsp;on Monday&nbsp;in the journal Nature Medicine found that Greece, Italy, Portugal and Spain saw the highest number of deaths, according to population size, when Europe was hit by the sweltering heatwaves last summer.&nbsp;

It also estimated that more than 61,600 people may have died from heat-related causes across 35 European countries between late May to early September 2022, suggesting that the countries’ heat preparedness efforts fell fatally short. Therefore, the researchers have called for urgent measures.&nbsp;

(With inputs from agencies)&nbsp; 
 
&nbsp;

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As increasingly intensifying heatwaves have been sweeping through much of Europe, Asia, and parts of the United States, on Tuesday (July 18), the World Meteorological Organization issued a warning about a high risk of deaths due to the extreme weather.

As increasingly intensifying heatwaves have been sweeping through much of Europe, Asia, and parts of the United States, on Tuesday (July 18), the World Meteorological Organization issued a warning about a high risk of deaths due to the extreme weather. The United Nations weather agency also said that such events will only intensify and the world needs to be better prepared for them. World should prepare for more intense heatwaves: UN Addressing a press conference, the WMO senior extreme heat advisor, John Nairn said, “These events will continue to grow in intensity, and the world needs to prepare for more intense heatwaves.” This comes as countries across the Northern Hemisphere are still reeling from soaring temperatures. “Temperatures in North America, Asia, and across North Africa and the Mediterranean will be above 40 degree Celsius for a prolonged number of days this week as the heatwave intensifies,” said the WMO. ALSO READ | Southern Europe, parts of US face intense heatwaves as temperatures soar even in Antarctica The UN weather agency said that it is monitoring to see if the current European record-breaking temperature of 48.8 degree Celsius, recorded in the Italian region of Sicily in 2021, might be smashed. “The Mediterranean heatwave is big but nothing like what's been through North Africa,” said Nairn, adding that it’s “developing in Europe at this stage.” He also went on to note how in the short term the recently officially declared El Nino weather pattern, “is only expected to amplify the occurrence and intensity of extreme heat events.” However, the concerning part is the number of simultaneous heatwaves in the Northern Hemisphere which has increased six-fold since the 1980s and not showing any signs of slowing down, said the UN expert. WMO warns about health risks According to the WMO official, while we are focusing on the maximum day temperatures, it is the high overnight minimum temperatures that we should be worried about as they have the “biggest health risks”, particularly for vulnerable populations. “Repeated high night-time temperatures are particularly dangerous for human health because the body is unable to recover from sustained heat,” said Nairn. He added, “This leads to increased cases of heart attacks and death.” Notably, there is no clear definition of what constitutes a heatwave but the UN weather agency said they are in the midst of coming up with a developing one to “standardise impact forecasts and warnings worldwide”. ALSO READ | What is the Cerberus heatwave which is boiling Europe? A study published on Monday in the journal Nature Medicine found that Greece, Italy, Portugal and Spain saw the highest number of deaths, according to population size, when Europe was hit by the sweltering heatwaves last summer. It also estimated that more than 61,600 people may have died from heat-related causes across 35 European countries between late May to early September 2022, suggesting that the countries’ heat preparedness efforts fell fatally short. Therefore, the researchers have called for urgent measures. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

WMO warns about risk of heart attacks, deaths amid intensifying heatwaves

The world meteorological department has issued a warning that the health risks due to extreme heat are increasing, and the world should brace itself for more intense and frequent heat waves. According to the world weather body, the heatwave is in its early phases, and it is expected that mercury might hit above 40 degree Celsius in north America, Asia, north Africa and the Mediterranean.

Prolonged heatwave may lead to heart attacks

Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption. Today, both men and women have similar rates of death from heart disease, including heart attacks.

Both men and women may experience heart attacks due to various causes, including coronary artery disease, plaque rupture, blood clots, and spasms in the coronary arteries. Coronary artery disease (CAD) is the most common cause of heart attacks in both men and women. CAD involves the build-up of plaque in the arteries that supply the heart with blood, leading to narrowing and potential blockages. When a blockage occurs, it can cause a heart attack.

Women with CAD have higher mortality rates and face more challenges in their health outcomes after heart attacks. Unfortunately, there is often an underestimation of cardiovascular disease risk in women, with a mistaken belief that they are more "protected" against CAD and heart attacks.

Recent research presented at a scientific congress of the European Society of Cardiology (ESC) highlighted that women are more than twice as likely to die after a CAD-caused heart attack compared to men.

To get an expert opinion on&nbsp;the research, WION spoke to&nbsp;Dr Saritha Sekhar, Associate Professor and Consultant Interventional Cardiologist at Amrita Hospital&nbsp;Kochi. The medical expert emphasised the urgent need to address gender disparities in cardiovascular care and outcomes related to CAD and heart attacks. She also shared a list of leading risk factors&nbsp;for heart disease, especially heart attack, in women. Scroll to read!

<h2>Risk factors:</h2>

Women face unique risk factors for coronary artery disease (CAD) compared to men, according to the medical expert. In addition to common risk factors like diabetes, smoking, and high blood pressure, women may have specific factors affecting their heart health, such as hormonal changes, autoimmune diseases, and pregnancy complications. Obesity, high blood pressure, and high cholesterol are shared risk factors for both genders, but certain factors may have a greater impact on women's heart health.

1.&nbsp;&nbsp; &nbsp;High Blood Pressure: High blood pressure is a significant risk factor for heart disease. The prevalence of high blood pressure is similar for men and women until around 45 years of age. However, after 65 years of age, women tend to have higher rates of hypertension than men. Factors unique to women, such as gestational hypertension and preeclampsia during pregnancy, can increase the risk of high blood pressure in the long term. Hormonal factors like hormone replacement therapy and oral contraceptives can also affect blood pressure in women. In summary, while high blood pressure can affect both men and women, there are differences in prevalence and risk factors depending on age and specific situations. Women with high blood pressure during pregnancy have a twofold higher risk of developing heart disease later in life compared to women without this condition.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-plant-based-sweeteners-are-the-best-alternatives-for-sweet-tooth-616071">Why plant-based sweeteners are the best alternative for those with a sweet tooth</a>

2.&nbsp;&nbsp; &nbsp;Diabetes: Diabetes increases the risk of heart disease more in women than in men. It can also affect how women perceive pain, potentially increasing the chances of a symptomless heart attack. In women, diabetes raises the risk of coronary heart disease by three to seven times compared to two to three times in men. Women with diabetes do face an increased risk of cardiovascular complications.

3.&nbsp;&nbsp; &nbsp;Ageing: Age is a significant factor in cardiovascular disease, but its impact varies by gender. In men, the risk profile for cardiovascular disease increases steadily over time, with atherosclerosis progressing continuously. However, during their reproductive years, women are somewhat protected from atherosclerosis due to the positive effect of estrogen on the cardiovascular system. However, postmenopausal women experience a notable increase in the incidence of stroke, and women over the age of 75 have a higher prevalence of hypertension compared to men.

4.&nbsp;&nbsp; &nbsp;Emotional Stress and Depression: Stress and depression have a more pronounced effect on women's hearts as compared to men. Depression can make it challenging to maintain a healthy lifestyle and adhere to treatment for other health conditions.

5.&nbsp;&nbsp; &nbsp;Smoking and Drinking: Smoking and excessive alcohol consumption are risk factors for heart disease in both women and men. They can damage the heart and blood vessels, leading to atherosclerosis or plaque buildup in the arteries. Smoking raises the heart rate and blood pressure, reduces oxygen supply, promotes blood clotting, lowers good cholesterol (HDL), increases bad cholesterol (LDL), reduces tolerance for physical activity, and significantly increases the risk of heart disease. Some studies suggest that women who smoke may have a higher relative risk of developing heart disease compared to men who smoke. Alcohol can affect heart rhythm, raise blood pressure and triglyceride levels, weaken the heart muscle, and interact with other risk factors to increase the risk of heart disease. Excessive drinking can harm the heart and increase the risk of a heart attack.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-your-hoarseness-trying-to-tell-you-something-the-surprising-link-between-hoarse-voice-and-lung-cancer-616149">Is your hoarseness trying to tell you something? The surprising link between hoarse voice and lung cancer</a>

6.&nbsp;&nbsp; &nbsp;Inactivity: Lack of physical activity is a major risk factor for heart disease.

7.&nbsp;&nbsp; &nbsp;Menopause: Low estrogen levels after menopause increase the risk of developing disease in smaller blood vessels.

8.&nbsp;&nbsp; &nbsp;Pregnancy Complications: High blood pressure or diabetes during pregnancy can increase the long-term risk of these conditions for the mother and make women more susceptible to heart disease.

9.&nbsp;&nbsp; &nbsp;Other Factors: Other risk factors for heart disease in women include a family history of early heart disease, inflammatory diseases like rheumatoid arthritis and lupus, and body weight. Studies have shown a relationship between body weight and cardiovascular disease, with similar associations between body mass index (BMI) and coronary heart disease for both men and women.

Dr Saritha concludes, "Women should be aware that they often experience heart disease symptoms differently from men. Nausea, vomiting, and shortness of breath are more common in women, while chest pain may be less severe compared to men. Symptoms like shortness of breath, fatigue, palpitations, or pain in the neck, jaw, throat, upper abdomen, or back may indicate heart disease in women."

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Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption.

Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption. Today, both men and women have similar rates of death from heart disease, including heart attacks. Both men and women may experience heart attacks due to various causes, including coronary artery disease, plaque rupture, blood clots, and spasms in the coronary arteries. Coronary artery disease (CAD) is the most common cause of heart attacks in both men and women. CAD involves the build-up of plaque in the arteries that supply the heart with blood, leading to narrowing and potential blockages. When a blockage occurs, it can cause a heart attack. Women with CAD have higher mortality rates and face more challenges in their health outcomes after heart attacks. Unfortunately, there is often an underestimation of cardiovascular disease risk in women, with a mistaken belief that they are more "protected" against CAD and heart attacks. Recent research presented at a scientific congress of the European Society of Cardiology (ESC) highlighted that women are more than twice as likely to die after a CAD-caused heart attack compared to men. To get an expert opinion on the research, WION spoke to Dr Saritha Sekhar, Associate Professor and Consultant Interventional Cardiologist at Amrita Hospital Kochi. The medical expert emphasised the urgent need to address gender disparities in cardiovascular care and outcomes related to CAD and heart attacks. She also shared a list of leading risk factors for heart disease, especially heart attack, in women. Scroll to read! Risk factors: Women face unique risk factors for coronary artery disease (CAD) compared to men, according to the medical expert. In addition to common risk factors like diabetes, smoking, and high blood pressure, women may have specific factors affecting their heart health, such as hormonal changes, autoimmune diseases, and pregnancy complications. Obesity, high blood pressure, and high cholesterol are shared risk factors for both genders, but certain factors may have a greater impact on women's heart health. 1. High Blood Pressure: High blood pressure is a significant risk factor for heart disease. The prevalence of high blood pressure is similar for men and women until around 45 years of age. However, after 65 years of age, women tend to have higher rates of hypertension than men. Factors unique to women, such as gestational hypertension and preeclampsia during pregnancy, can increase the risk of high blood pressure in the long term. Hormonal factors like hormone replacement therapy and oral contraceptives can also affect blood pressure in women. In summary, while high blood pressure can affect both men and women, there are differences in prevalence and risk factors depending on age and specific situations. Women with high blood pressure during pregnancy have a twofold higher risk of developing heart disease later in life compared to women without this condition. Also read: Why plant-based sweeteners are the best alternative for those with a sweet tooth 2. Diabetes: Diabetes increases the risk of heart disease more in women than in men. It can also affect how women perceive pain, potentially increasing the chances of a symptomless heart attack. In women, diabetes raises the risk of coronary heart disease by three to seven times compared to two to three times in men. Women with diabetes do face an increased risk of cardiovascular complications. 3. Ageing: Age is a significant factor in cardiovascular disease, but its impact varies by gender. In men, the risk profile for cardiovascular disease increases steadily over time, with atherosclerosis progressing continuously. However, during their reproductive years, women are somewhat protected from atherosclerosis due to the positive effect of estrogen on the cardiovascular system. However, postmenopausal women experience a notable increase in the incidence of stroke, and women over the age of 75 have a higher prevalence of hypertension compared to men. 4. Emotional Stress and Depression: Stress and depression have a more pronounced effect on women's hearts as compared to men. Depression can make it challenging to maintain a healthy lifestyle and adhere to treatment for other health conditions. 5. Smoking and Drinking: Smoking and excessive alcohol consumption are risk factors for heart disease in both women and men. They can damage the heart and blood vessels, leading to atherosclerosis or plaque buildup in the arteries. Smoking raises the heart rate and blood pressure, reduces oxygen supply, promotes blood clotting, lowers good cholesterol (HDL), increases bad cholesterol (LDL), reduces tolerance for physical activity, and significantly increases the risk of heart disease. Some studies suggest that women who smoke may have a higher relative risk of developing heart disease compared to men who smoke. Alcohol can affect heart rhythm, raise blood pressure and triglyceride levels, weaken the heart muscle, and interact with other risk factors to increase the risk of heart disease. Excessive drinking can harm the heart and increase the risk of a heart attack. Also read: Is your hoarseness trying to tell you something? The surprising link between hoarse voice and lung cancer 6. Inactivity: Lack of physical activity is a major risk factor for heart disease. 7. Menopause: Low estrogen levels after menopause increase the risk of developing disease in smaller blood vessels. 8. Pregnancy Complications: High blood pressure or diabetes during pregnancy can increase the long-term risk of these conditions for the mother and make women more susceptible to heart disease. 9. Other Factors: Other risk factors for heart disease in women include a family history of early heart disease, inflammatory diseases like rheumatoid arthritis and lupus, and body weight. Studies have shown a relationship between body weight and cardiovascular disease, with similar associations between body mass index (BMI) and coronary heart disease for both men and women. Dr Saritha concludes, "Women should be aware that they often experience heart disease symptoms differently from men. Nausea, vomiting, and shortness of breath are more common in women, while chest pain may be less severe compared to men. Symptoms like shortness of breath, fatigue, palpitations, or pain in the neck, jaw, throat, upper abdomen, or back may indicate heart disease in women." 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Heart attack risk factors: Expert reveals how gender plays a role

Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease. Some people use sugar substitutes, also known as artificial sweeteners, to battle their cravings.

Artificial sweeteners like&nbsp;Aspartame (Equal),&nbsp;Neotame (Newtame),&nbsp;Saccharin (Sweet'N Low) and&nbsp;Sucralose (Splenda) taste like sugar but have fewer calories. Some even have no calories. However, there are growing concerns about their safety. Several experts today have started recommending natural sweeteners instead of artificial ones, keeping the side effects in mind.

Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrup.

Stevia -&nbsp;Stevia rebaudiana is a plant in the sunflower family and is native to parts of South America. The leaves contain two primary compounds — one is extremely sweet, while the other is very bitter. Manufacturers extract the sweet compound&nbsp;from the plant to produce stevia.&nbsp;

Monk fruit - Monk fruit, native to southern China, is another alternative sweetener. The fruit contains compounds called mogrosides, which can be 150–200 times as sweet as sugar. The extracts contain no calories.

Yacon syrup - Yacon syrup is sticky nectar harvested from the yacon plant, which is also native to parts of South America. It is high in soluble fibres called fructooligosaccharides, which have just half the calories of regular sugar. These fibres also feed healthy bacteria in the intestines. As a result, yacon syrup may help with digestive issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-mosquito-borne-diseases-on-the-rise-doctor-shares-dengue-fever--malaria-prevention-tips-for-monsoon-season-615909">Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season</a>

What about other natural sugar substitutes like honey?

There are several popular sugary sweeteners that health-conscious people often eat instead of sugar, including coconut sugar, molasses, honey, and maple syrup. These really aren’t much different from sugar.

The amazing diversity of the plant world offers up quite a few different natural sweeteners, though they each have their unique shortcomings. In addition, there is no guarantee that a chemical produced by a plant is any safer than one created in a lab. These plant sweeteners still need to undergo extensive testing before they are considered safe as a food additive.&nbsp;Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the body.

(Inputs by&nbsp;Dr David Chandy, Consultant in Endocrinology at the Endocrinology department at Sir HN Reliance Foundation Hospital)

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Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease.

Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease. Some people use sugar substitutes, also known as artificial sweeteners, to battle their cravings. Artificial sweeteners like Aspartame (Equal), Neotame (Newtame), Saccharin (Sweet'N Low) and Sucralose (Splenda) taste like sugar but have fewer calories. Some even have no calories. However, there are growing concerns about their safety. Several experts today have started recommending natural sweeteners instead of artificial ones, keeping the side effects in mind. Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrup. Stevia - Stevia rebaudiana is a plant in the sunflower family and is native to parts of South America. The leaves contain two primary compounds — one is extremely sweet, while the other is very bitter. Manufacturers extract the sweet compound from the plant to produce stevia. Monk fruit - Monk fruit, native to southern China, is another alternative sweetener. The fruit contains compounds called mogrosides, which can be 150–200 times as sweet as sugar. The extracts contain no calories. Yacon syrup - Yacon syrup is sticky nectar harvested from the yacon plant, which is also native to parts of South America. It is high in soluble fibres called fructooligosaccharides, which have just half the calories of regular sugar. These fibres also feed healthy bacteria in the intestines. As a result, yacon syrup may help with digestive issues. Also read: Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season What about other natural sugar substitutes like honey? There are several popular sugary sweeteners that health-conscious people often eat instead of sugar, including coconut sugar, molasses, honey, and maple syrup. These really aren’t much different from sugar. The amazing diversity of the plant world offers up quite a few different natural sweeteners, though they each have their unique shortcomings. In addition, there is no guarantee that a chemical produced by a plant is any safer than one created in a lab. These plant sweeteners still need to undergo extensive testing before they are considered safe as a food additive. Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the body. (Inputs by Dr David Chandy, Consultant in Endocrinology at the Endocrinology department at Sir HN Reliance Foundation Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why plant-based sweeteners are the best alternative for those with a sweet tooth

Lung cancer is one of the most common types of cancer worldwide, and its early detection is crucial for effective treatment and improved outcomes. While the majority of people associate lung cancer with respiratory symptoms such as coughing, wheezing, or shortness of breath, it is important to recognise that this disease can manifest in different ways. One of the lesser-known signs of lung cancer is hoarseness of voice, which occurs due to the involvement of the recurrent laryngeal nerve by the tumour.

Hoarseness of voice refers to a change in the quality or pitch of one's voice, making it sound rough, raspy, or weak. It is typically caused by abnormalities in the vocal cords, which are responsible for producing sound when air passes through them. In the case of lung cancer, hoarseness most commonly occurs when the tumour or its metastases press on or invade the recurrent laryngeal nerve, a branch of the vagus nerve that controls the movement of the vocal cords. This nerve dysfunction results in the altered functioning of the vocal cords and subsequently, hoarseness of voice.

Phonation is the process by which sound is produced in the larynx, commonly known as the voice box. It involves the intricate coordination of various anatomical structures, and any disruption to this mechanism can lead to hoarseness of voice.&nbsp;

The process of phonation begins with the inhalation of air, followed by its exhalation through the lungs. As the air passes through the larynx, it encounters the vocal folds (also known as vocal cords), which are composed of elastic tissues stretched across the larynx. The vocal folds are brought close together, creating a narrow opening called the glottis. When air is expelled through the glottis, it results in the vibration of the vocal folds, generating sound waves and enabling speech production.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-e-cigarettes-as-bad-as-traditional-cigarettes-for-heart-health-renowned-cardiologist-answers-616006">Are e-cigarettes as bad as traditional cigarettes for heart health? Renowned cardiologist answers</a>

Hoarseness refers to the abnormal raspy quality of voice, often caused by disruptions in the vocal folds' ability to vibrate adequately. Several factors contribute to the development of hoarseness, including:

1. Benign Vocal Cord Lesions: Noncancerous growths such as vocal nodules, polyps, or cysts can form on the vocal folds due to voice abuse, excessive shouting, or overuse of the voice. These lesions disrupt vocal fold vibration, leading to hoarseness.

2. Vocal Cord Paralysis: Damage or dysfunction of the recurrent laryngeal nerve (responsible for controlling vocal fold movement) can result in vocal fold paralysis. Paralyzed vocal folds cannot move properly, affecting proper vocal cord vibration and resulting in hoarseness.

3. Acid Reflux Disease: Gastroesophageal reflux disease (GERD) can cause stomach acid to flow back into the oesophagus, leading to throat irritation. This irritation can affect vocal fold function and contribute to hoarseness.

4. Neurological Disorders: Conditions like Parkinson's disease, multiple sclerosis, or stroke can affect the coordination and control of the muscles involved in voice production, leading to hoarseness.

5. Vocal Cord Cancer: Malignant tumours that develop in the vocal cords or larynx can cause hoarseness as a result of the tumour growth directly affecting vocal cord function.

<h2>Risk factors</h2>

Certain risk factors increase the likelihood of developing hoarseness. These include:

1. Smoking: Tobacco smoke irritates the vocal folds, leading to inflammation and vocal cord dysfunction.

2. Excessive Voice Use: Frequent shouting, excessive talking, or singing strains the vocal folds and can contribute to the development of hoarseness.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-diabetic-patients-prone-to-tuberculosis-medical-expert-responds-615922">Are diabetic patients prone to tuberculosis? Medical expert responds</a>

3. Age: With age, the vocal folds may become more susceptible to degenerative changes, increasing the risk of hoarseness.

Prompt diagnosis of hoarseness is crucial to identify the underlying cause, determine appropriate treatment, and rule out serious conditions such as vocal cord cancer. The diagnosis typically involves:

1. Medical History: The physician will inquire about the patient's symptoms, duration of hoarseness, associated factors, and relevant medical history.

2. Physical Examination: The doctor may examine the neck and throat for any abnormalities, palpate the neck to check for swollen lymph nodes, and evaluate vocal fold movement using laryngoscopy.

3. Diagnostic Tests: Imaging studies such as laryngoscopy, videostroboscopy, or CT/MRI scans can provide detailed visual information about the vocal folds, aiding in the diagnosis of conditions affecting phonation.

4. Biopsy: If suspicious lesions or tumours are identified, a biopsy may be performed to obtain a tissue sample for microscopic examination, helping to confirm or rule out cancer.

Understanding the mechanics of phonation and the potential reasons behind hoarseness is vital in identifying and addressing underlying conditions. Hoarseness can be a symptom of various disorders, including vocal cord lesions, paralysis, acid reflux disease, neurological disorders, or vocal cord cancer. Recognising the risk factors, seeking timely medical attention, and obtaining a proper diagnosis play a crucial role in the management and successful treatment of hoarseness. By prioritising the health of our vocal apparatus and seeking appropriate interventions, we can ensure optimal voice function and overall well-being.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-mosquito-borne-diseases-on-the-rise-doctor-shares-dengue-fever--malaria-prevention-tips-for-monsoon-season-615909">Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season</a>

Hoarseness as a symptom of lung cancer is often overlooked or attributed to other causes, such as excessive shouting, a common cold, or vocal cord strain. As a result, the diagnosis of lung cancer may be delayed, leading to a more advanced stage of the disease. It is imperative for individuals, especially those with a significant smoking history or other risk factors, to be aware of the association between hoarseness and lung cancer. Seeking medical attention when experiencing persistent hoarseness can lead to early diagnosis and appropriate management, increasing the chances of successful treatment.

Additionally, it is worth mentioning that other factors can cause hoarseness, such as benign vocal cord lesions, vocal cord paralysis, or acid reflux disease. However, when coupled with other lung cancer-related symptoms like unintentional weight loss, chronic cough, chest pain, or bloody sputum, hoarseness becomes a significant red flag that should not be ignored.

Early detection of lung cancer is essential for optimal treatment outcomes and improved survival rates. Therefore, individuals who experience persistent hoarseness of voice should consult their healthcare providers promptly. Medical professionals may evaluate the patient's medical history, perform a physical examination, and order diagnostic tests such as imaging studies, bronchoscopy, or biopsy. These investigations aim to identify the underlying cause of hoarseness and, if necessary, initiate further evaluation for lung cancer.

Through increased awareness and prompt medical attention for individuals experiencing persistent hoarseness, we can contribute to early detection, timely intervention, and improved outcomes for those affected by this malignant disease. Remember, early detection saves lives.

(Inputs by&nbsp;Dr Sameer Gupta, Head Of Department of Surgical Oncology, DPU Private Super Speciality Hospital, Pune)

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Lung cancer is one of the most common types of cancer worldwide, and its early detection is crucial for effective treatment and improved outcomes. While the majority of people associate lung cancer with respiratory symptoms such as coughing, wheezing, or shortness of breath, it is important to recognise that this disease can manifest in different ways.

Lung cancer is one of the most common types of cancer worldwide, and its early detection is crucial for effective treatment and improved outcomes. While the majority of people associate lung cancer with respiratory symptoms such as coughing, wheezing, or shortness of breath, it is important to recognise that this disease can manifest in different ways. One of the lesser-known signs of lung cancer is hoarseness of voice, which occurs due to the involvement of the recurrent laryngeal nerve by the tumour. Hoarseness of voice refers to a change in the quality or pitch of one's voice, making it sound rough, raspy, or weak. It is typically caused by abnormalities in the vocal cords, which are responsible for producing sound when air passes through them. In the case of lung cancer, hoarseness most commonly occurs when the tumour or its metastases press on or invade the recurrent laryngeal nerve, a branch of the vagus nerve that controls the movement of the vocal cords. This nerve dysfunction results in the altered functioning of the vocal cords and subsequently, hoarseness of voice. Phonation is the process by which sound is produced in the larynx, commonly known as the voice box. It involves the intricate coordination of various anatomical structures, and any disruption to this mechanism can lead to hoarseness of voice. The process of phonation begins with the inhalation of air, followed by its exhalation through the lungs. As the air passes through the larynx, it encounters the vocal folds (also known as vocal cords), which are composed of elastic tissues stretched across the larynx. The vocal folds are brought close together, creating a narrow opening called the glottis. When air is expelled through the glottis, it results in the vibration of the vocal folds, generating sound waves and enabling speech production. Also read: Are e-cigarettes as bad as traditional cigarettes for heart health? Renowned cardiologist answers Hoarseness refers to the abnormal raspy quality of voice, often caused by disruptions in the vocal folds' ability to vibrate adequately. Several factors contribute to the development of hoarseness, including: 1. Benign Vocal Cord Lesions: Noncancerous growths such as vocal nodules, polyps, or cysts can form on the vocal folds due to voice abuse, excessive shouting, or overuse of the voice. These lesions disrupt vocal fold vibration, leading to hoarseness. 2. Vocal Cord Paralysis: Damage or dysfunction of the recurrent laryngeal nerve (responsible for controlling vocal fold movement) can result in vocal fold paralysis. Paralyzed vocal folds cannot move properly, affecting proper vocal cord vibration and resulting in hoarseness. 3. Acid Reflux Disease: Gastroesophageal reflux disease (GERD) can cause stomach acid to flow back into the oesophagus, leading to throat irritation. This irritation can affect vocal fold function and contribute to hoarseness. 4. Neurological Disorders: Conditions like Parkinson's disease, multiple sclerosis, or stroke can affect the coordination and control of the muscles involved in voice production, leading to hoarseness. 5. Vocal Cord Cancer: Malignant tumours that develop in the vocal cords or larynx can cause hoarseness as a result of the tumour growth directly affecting vocal cord function. Risk factors Certain risk factors increase the likelihood of developing hoarseness. These include: 1. Smoking: Tobacco smoke irritates the vocal folds, leading to inflammation and vocal cord dysfunction. 2. Excessive Voice Use: Frequent shouting, excessive talking, or singing strains the vocal folds and can contribute to the development of hoarseness. Also read: Are diabetic patients prone to tuberculosis? Medical expert responds 3. Age: With age, the vocal folds may become more susceptible to degenerative changes, increasing the risk of hoarseness. Prompt diagnosis of hoarseness is crucial to identify the underlying cause, determine appropriate treatment, and rule out serious conditions such as vocal cord cancer. The diagnosis typically involves: 1. Medical History: The physician will inquire about the patient's symptoms, duration of hoarseness, associated factors, and relevant medical history. 2. Physical Examination: The doctor may examine the neck and throat for any abnormalities, palpate the neck to check for swollen lymph nodes, and evaluate vocal fold movement using laryngoscopy. 3. Diagnostic Tests: Imaging studies such as laryngoscopy, videostroboscopy, or CT/MRI scans can provide detailed visual information about the vocal folds, aiding in the diagnosis of conditions affecting phonation. 4. Biopsy: If suspicious lesions or tumours are identified, a biopsy may be performed to obtain a tissue sample for microscopic examination, helping to confirm or rule out cancer. Understanding the mechanics of phonation and the potential reasons behind hoarseness is vital in identifying and addressing underlying conditions. Hoarseness can be a symptom of various disorders, including vocal cord lesions, paralysis, acid reflux disease, neurological disorders, or vocal cord cancer. Recognising the risk factors, seeking timely medical attention, and obtaining a proper diagnosis play a crucial role in the management and successful treatment of hoarseness. By prioritising the health of our vocal apparatus and seeking appropriate interventions, we can ensure optimal voice function and overall well-being. Also read: Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season Hoarseness as a symptom of lung cancer is often overlooked or attributed to other causes, such as excessive shouting, a common cold, or vocal cord strain. As a result, the diagnosis of lung cancer may be delayed, leading to a more advanced stage of the disease. It is imperative for individuals, especially those with a significant smoking history or other risk factors, to be aware of the association between hoarseness and lung cancer. Seeking medical attention when experiencing persistent hoarseness can lead to early diagnosis and appropriate management, increasing the chances of successful treatment. Additionally, it is worth mentioning that other factors can cause hoarseness, such as benign vocal cord lesions, vocal cord paralysis, or acid reflux disease. However, when coupled with other lung cancer-related symptoms like unintentional weight loss, chronic cough, chest pain, or bloody sputum, hoarseness becomes a significant red flag that should not be ignored. Early detection of lung cancer is essential for optimal treatment outcomes and improved survival rates. Therefore, individuals who experience persistent hoarseness of voice should consult their healthcare providers promptly. Medical professionals may evaluate the patient's medical history, perform a physical examination, and order diagnostic tests such as imaging studies, bronchoscopy, or biopsy. These investigations aim to identify the underlying cause of hoarseness and, if necessary, initiate further evaluation for lung cancer. Through increased awareness and prompt medical attention for individuals experiencing persistent hoarseness, we can contribute to early detection, timely intervention, and improved outcomes for those affected by this malignant disease. Remember, early detection saves lives. (Inputs by Dr Sameer Gupta, Head Of Department of Surgical Oncology, DPU Private Super Speciality Hospital, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is your hoarseness trying to tell you something? The surprising link between hoarse voice and lung cancer

Cigarette smoking has long been recognised as a major risk factor for heart disease and other cardiovascular conditions. As a result, the introduction of e-cigarettes, or electronic cigarettes, was initially seen as a potentially safer alternative to traditional tobacco smoking. However, as the popularity of e-cigarettes has grown, so has concern about their impact on heart health. The question remains: Are e-cigarettes as bad as traditional cigarettes for heart health?

To get an answer to this pressing question, WION spoke to&nbsp;Dr Mohit Tandon, Consultant Non-Invasive Cardiologist at Fortis Escorts Hospital. He said, "To understand how harmful are e-cigarettes as compared to traditional cigarettes, we must first&nbsp;examine their key components and their potential effects on the cardiovascular system."

E-cigarettes work by heating a liquid solution, often containing nicotine, to produce an aerosol that is inhaled by the user. Unlike traditional cigarettes, e-cigarettes do not burn tobacco, which eliminates the harmful effects of tobacco combustion byproducts such as tar and carbon monoxide. Consequently, e-cigarettes have been considered less harmful to overall health.

However, the expert added that the absence of tobacco combustion does not make e-cigarettes entirely harmless. Several studies have raised concerns about the cardiovascular effects of e-cigarette use. For instance, research has indicated that e-cigarette aerosols contain harmful substances such as volatile organic compounds, heavy metals, and fine particulate matter. These substances, when inhaled, can cause inflammation and oxidative stress, which can contribute to the development and progression of heart disease.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-diabetic-patients-prone-to-tuberculosis-medical-expert-responds-615922">Are diabetic patients prone to tuberculosis? Medical expert responds</a>

"Studies have shown that e-cigarette use can increase heart rate and blood pressure, both of which are risk factors for cardiovascular events. Nicotine, the addictive substance found in both traditional cigarettes and many e-cigarettes, has been associated with adverse effects on the cardiovascular system. It can constrict blood vessels, raise blood pressure, and increase the workload on the heart," continued Dr Mohit.

In addition to the direct effects of e-cigarette use on heart health, there is concern about the potential for e-cigarettes to serve as a gateway to traditional cigarette smoking, especially among young people.&nbsp;

The use of e-cigarettes among adolescents and young adults has risen dramatically in recent years, and studies have found an association between e-cigarette use and subsequent initiation of traditional cigarette smoking. Given the well-established detrimental effects of traditional cigarettes on heart health, this raises concerns about the long-term impact of e-cigarette use on cardiovascular outcomes.

It is important to note that research on the long-term effects of e-cigarettes is still evolving, and definitive conclusions are difficult to draw at this stage. The relative newness of e-cigarettes, coupled with the diverse range of devices and e-liquid formulations available, makes it challenging to generalize findings across all products.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-mosquito-borne-diseases-on-the-rise-doctor-shares-dengue-fever--malaria-prevention-tips-for-monsoon-season-615909">Mosquito-borne diseases on the rise! Doctor shares dengue fever &amp; malaria prevention tips for monsoon season</a>

Additionally, the rapid pace of innovation in the e-cigarette industry means that new products with potentially different health implications may emerge.

To conclude, the medical expert shared, "While e-cigarettes may lack some of the harmful constituents found in traditional cigarettes, growing evidence suggests that they are not entirely safe for heart health. The presence of harmful substances in e-cigarette aerosols and the potential cardiovascular effect of nicotine raises concerns about their impact on the cardiovascular system. Given the current knowledge, it is advisable to exercise caution regarding e-cigarette use, particularly for individuals with existing heart conditions or those at risk for heart disease. As more research emerges, it is essential to continue monitoring the long-term effects of e-cigarettes on heart health and to inform public health policies accordingly."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Cigarette smoking has long been recognised as a major risk factor for heart disease and other cardiovascular conditions. As a result, the introduction of e-cigarettes, or electronic cigarettes, was initially seen as a potentially safer alternative to traditional tobacco smoking.

Cigarette smoking has long been recognised as a major risk factor for heart disease and other cardiovascular conditions. As a result, the introduction of e-cigarettes, or electronic cigarettes, was initially seen as a potentially safer alternative to traditional tobacco smoking. However, as the popularity of e-cigarettes has grown, so has concern about their impact on heart health. The question remains: Are e-cigarettes as bad as traditional cigarettes for heart health? To get an answer to this pressing question, WION spoke to Dr Mohit Tandon, Consultant Non-Invasive Cardiologist at Fortis Escorts Hospital. He said, "To understand how harmful are e-cigarettes as compared to traditional cigarettes, we must first examine their key components and their potential effects on the cardiovascular system." E-cigarettes work by heating a liquid solution, often containing nicotine, to produce an aerosol that is inhaled by the user. Unlike traditional cigarettes, e-cigarettes do not burn tobacco, which eliminates the harmful effects of tobacco combustion byproducts such as tar and carbon monoxide. Consequently, e-cigarettes have been considered less harmful to overall health. However, the expert added that the absence of tobacco combustion does not make e-cigarettes entirely harmless. Several studies have raised concerns about the cardiovascular effects of e-cigarette use. For instance, research has indicated that e-cigarette aerosols contain harmful substances such as volatile organic compounds, heavy metals, and fine particulate matter. These substances, when inhaled, can cause inflammation and oxidative stress, which can contribute to the development and progression of heart disease. Also read: Are diabetic patients prone to tuberculosis? Medical expert responds "Studies have shown that e-cigarette use can increase heart rate and blood pressure, both of which are risk factors for cardiovascular events. Nicotine, the addictive substance found in both traditional cigarettes and many e-cigarettes, has been associated with adverse effects on the cardiovascular system. It can constrict blood vessels, raise blood pressure, and increase the workload on the heart," continued Dr Mohit. In addition to the direct effects of e-cigarette use on heart health, there is concern about the potential for e-cigarettes to serve as a gateway to traditional cigarette smoking, especially among young people. The use of e-cigarettes among adolescents and young adults has risen dramatically in recent years, and studies have found an association between e-cigarette use and subsequent initiation of traditional cigarette smoking. Given the well-established detrimental effects of traditional cigarettes on heart health, this raises concerns about the long-term impact of e-cigarette use on cardiovascular outcomes. It is important to note that research on the long-term effects of e-cigarettes is still evolving, and definitive conclusions are difficult to draw at this stage. The relative newness of e-cigarettes, coupled with the diverse range of devices and e-liquid formulations available, makes it challenging to generalize findings across all products. Also read: Mosquito-borne diseases on the rise! Doctor shares dengue fever & malaria prevention tips for monsoon season Additionally, the rapid pace of innovation in the e-cigarette industry means that new products with potentially different health implications may emerge. To conclude, the medical expert shared, "While e-cigarettes may lack some of the harmful constituents found in traditional cigarettes, growing evidence suggests that they are not entirely safe for heart health. The presence of harmful substances in e-cigarette aerosols and the potential cardiovascular effect of nicotine raises concerns about their impact on the cardiovascular system. Given the current knowledge, it is advisable to exercise caution regarding e-cigarette use, particularly for individuals with existing heart conditions or those at risk for heart disease. As more research emerges, it is essential to continue monitoring the long-term effects of e-cigarettes on heart health and to inform public health policies accordingly." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Are e-cigarettes as bad as traditional cigarettes for heart health? Renowned cardiologist answers

As the monsoon season approaches, the threat of mosquito-borne diseases such as dengue and malaria increases significantly. It is important to urge individuals and communities to take proactive measures to prevent the spread of these diseases and protect their health. By implementing simple yet effective precautions, we can collectively combat the rising trend of mosquito-borne illnesses during this time of the year.

Dengue and malaria are transmitted through the bite of infected mosquitoes, and both diseases pose serious health risks. Symptoms of dengue include high fever, severe headache, joint and muscle pain, rash, and, in severe cases, dengue hemorrhagic fever, associated with bleeding, and dengue shock syndrome.

Symptoms of malaria include high-grade fever with chills and rigours, sweats, headaches, nausea, and bodyaches. Severe cases may lead to a loss of consciousness. Both diseases can lead to complications and, in some cases, even death.

To minimise the risk of dengue and malaria, the following precautions are recommended:

1.&nbsp;&nbsp; &nbsp;Eliminate Mosquito Breeding Sites: Mosquitoes breed in stagnant water, so ensure there are no containers or areas around your home where water can collect. Regularly clean and empty flowerpots, vases, birdbaths, coolers, and any other objects that can accumulate water.

2.&nbsp;&nbsp; &nbsp;Use Mosquito Repellents: Apply mosquito repellents containing DEET (chemical name: N-diethyl-meta-toluamide), picaridin, or oil of lemon eucalyptus to exposed skin and clothing. To protect yourself while sleeping, utilise bed nets.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-aromatherapy-effect-how-fragrances-influence-mood-and-emotions-614382">The aromatherapy effect: How fragrances influence mood and emotions</a>

3.&nbsp;&nbsp; &nbsp;Wear Protective Clothing: When spending time outdoors, especially during dawn and dusk when mosquitoes are most active, cover your arms and legs with long-sleeved shirts, long pants, socks, and shoes.

4.&nbsp;&nbsp; &nbsp;Keep Doors and Windows Screened: Install screens on doors and windows to prevent mosquitoes from entering your home. Fix any openings or damages in your current screens.

5.&nbsp;&nbsp; &nbsp;Promote Good Hygiene: Maintain cleanliness in and around your home. Dispose of garbage properly in covered bins to prevent the accumulation of waste that can attract mosquitoes.

6.&nbsp;&nbsp; &nbsp;Collaborate with Communities: Raise awareness about dengue and malaria prevention within your community. Encourage your neighbours to take similar precautions to minimise the risk of mosquito-borne diseases.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-arfid-psychologist-reveals-how-intense-trauma-can-ruin-your-relationship-with-food-614306">What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food</a>

7.&nbsp;&nbsp; &nbsp;Seek Medical Attention: If you experience symptoms associated with dengue or malaria, such as a high fever, consult a healthcare professional immediately. Early diagnosis and treatment are necessary for managing these diseases.

During the monsoon season, increased rainfall leads to water accumulation, creating breeding grounds for mosquitoes. Additionally, stagnant water in containers, discarded tyres, and open drains become a hotbed for mosquito larvae. As climate change continues to impact our planet, the incidence of mosquito-borne diseases is expected to rise. By taking preventive measures and adopting responsible practices, we can mitigate the spread of dengue and malaria, safeguarding the well-being of our communities.

(Inputs by&nbsp;Dr Hyacinth Peninnah Paljor, Senior Consultant, Department of Internal Medicine, Amrita Hospital, Faridabad)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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As the monsoon season approaches, the threat of mosquito-borne diseases such as dengue and malaria increases significantly. It is important to urge individuals and communities to take proactive measures to prevent the spread of these diseases and protect their health.

As the monsoon season approaches, the threat of mosquito-borne diseases such as dengue and malaria increases significantly. It is important to urge individuals and communities to take proactive measures to prevent the spread of these diseases and protect their health. By implementing simple yet effective precautions, we can collectively combat the rising trend of mosquito-borne illnesses during this time of the year. Dengue and malaria are transmitted through the bite of infected mosquitoes, and both diseases pose serious health risks. Symptoms of dengue include high fever, severe headache, joint and muscle pain, rash, and, in severe cases, dengue hemorrhagic fever, associated with bleeding, and dengue shock syndrome. Symptoms of malaria include high-grade fever with chills and rigours, sweats, headaches, nausea, and bodyaches. Severe cases may lead to a loss of consciousness. Both diseases can lead to complications and, in some cases, even death. To minimise the risk of dengue and malaria, the following precautions are recommended: 1. Eliminate Mosquito Breeding Sites: Mosquitoes breed in stagnant water, so ensure there are no containers or areas around your home where water can collect. Regularly clean and empty flowerpots, vases, birdbaths, coolers, and any other objects that can accumulate water. 2. Use Mosquito Repellents: Apply mosquito repellents containing DEET (chemical name: N-diethyl-meta-toluamide), picaridin, or oil of lemon eucalyptus to exposed skin and clothing. To protect yourself while sleeping, utilise bed nets. Also read: The aromatherapy effect: How fragrances influence mood and emotions 3. Wear Protective Clothing: When spending time outdoors, especially during dawn and dusk when mosquitoes are most active, cover your arms and legs with long-sleeved shirts, long pants, socks, and shoes. 4. Keep Doors and Windows Screened: Install screens on doors and windows to prevent mosquitoes from entering your home. Fix any openings or damages in your current screens. 5. Promote Good Hygiene: Maintain cleanliness in and around your home. Dispose of garbage properly in covered bins to prevent the accumulation of waste that can attract mosquitoes. 6. Collaborate with Communities: Raise awareness about dengue and malaria prevention within your community. Encourage your neighbours to take similar precautions to minimise the risk of mosquito-borne diseases. Also read: What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food 7. Seek Medical Attention: If you experience symptoms associated with dengue or malaria, such as a high fever, consult a healthcare professional immediately. Early diagnosis and treatment are necessary for managing these diseases. During the monsoon season, increased rainfall leads to water accumulation, creating breeding grounds for mosquitoes. Additionally, stagnant water in containers, discarded tyres, and open drains become a hotbed for mosquito larvae. As climate change continues to impact our planet, the incidence of mosquito-borne diseases is expected to rise. By taking preventive measures and adopting responsible practices, we can mitigate the spread of dengue and malaria, safeguarding the well-being of our communities. (Inputs by Dr Hyacinth Peninnah Paljor, Senior Consultant, Department of Internal Medicine, Amrita Hospital, Faridabad) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season

Diabetes Mellitus (DM) increases the risk of TB disease two-to three-fold, according to recent studies and experts. This association may be even stronger in the presence of other risk factors, such as HIV infection or smoking. There is strong evidence that shows that an increased risk of tuberculosis occurs in both type 1 DM and type 2 DM.&nbsp;

In a conversation with&nbsp;WION, Dr Rahul Kendre, Consultant Lung Transplant Surgeon at&nbsp;DPU Private Super Speciality Hospital, said that DM is an important risk factor for Multi-Drug Resistant TB.

"Diabetes causes increased susceptibility to tuberculosis through several mechanisms, including hyperglycemia and cellular insulinopenia, which have indirect effects on macrophage and lymphocyte function and so our cell-mediated immunity is suppressed allowing flare up of latent tuberculosis into active tubercular disease,"&nbsp;Dr Rahul added.

Further clarifying the connection between the two diseases, the medical expert continued, "TB per se does not cause DM although it may unmask those at risk of DM in the future. TB is associated with glucose intolerance and hyperglycaemia, both of which resolve automatically with TB treatment. In some studies, up to 50 per cent of TB patients who have high blood glucose levels at the time of diagnosis have normal levels by the end of TB treatment. TB also impairs glycaemic control among patients with previously known DM requiring higher insulin doses and oral hypoglycemic medications."

Approximately 15 per cent&nbsp;of tuberculosis cases worldwide might be linked to DM. The reported prevalence of tuberculosis among DM patients ranges from 0.38 per cent to 14 per cent, and the overall median prevalence is reported to be 4.1 per cent.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-arfid-psychologist-reveals-how-intense-trauma-can-ruin-your-relationship-with-food-614306">What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food</a>

One study of DM patients showed that the risk of active tuberculosis was three times greater among those with a haemoglobin A1c (HbA1c) level greater than or equal to 7 per cent than among those with an HbA1c level lesser than 7 per cent.

In addition, insulin dependence is purported to be a risk factor for tuberculosis. In the Philadelphia Diabetic Survey, the likelihood of developing tuberculosis was found to be twice as high among patients with DM using more than 40 units of insulin per day than among those using lower doses.

Symptoms of TB disease depend on where in the body the TB bacteria are growing. TB bacteria usually grow in the lungs (pulmonary TB).

TB disease in the lungs may cause symptoms such as a bad cough that lasts 3 weeks or longer, pain in the chest, and coughing up blood with sputum (phlegm from deep inside the lungs).

Other symptoms of TB include weakness or fatigue, loss of appetite, weight loss, low-grade fever in the evenings and sweating at night.

"Active TB disease may present atypically with altered symptoms and signs in those with DM and TB may progress faster for them. The effects of DM on chest radiograph findings are inconsistent. Some studies have described more frequent isolated lower lung field lesions and an increase in consolidation and cavities in Pulmonary TB in patients with DM, sometimes mimicking the pattern of radiographic TB seen in HIV,"&nbsp;Dr Rahul concluded.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Diabetes Mellitus (DM) increases the risk of TB disease two-to three-fold, according to recent studies and experts. This association may be even stronger in the presence of other risk factors, such as HIV infection or smoking.

Diabetes Mellitus (DM) increases the risk of TB disease two-to three-fold, according to recent studies and experts. This association may be even stronger in the presence of other risk factors, such as HIV infection or smoking. There is strong evidence that shows that an increased risk of tuberculosis occurs in both type 1 DM and type 2 DM. In a conversation with WION, Dr Rahul Kendre, Consultant Lung Transplant Surgeon at DPU Private Super Speciality Hospital, said that DM is an important risk factor for Multi-Drug Resistant TB. "Diabetes causes increased susceptibility to tuberculosis through several mechanisms, including hyperglycemia and cellular insulinopenia, which have indirect effects on macrophage and lymphocyte function and so our cell-mediated immunity is suppressed allowing flare up of latent tuberculosis into active tubercular disease," Dr Rahul added. Further clarifying the connection between the two diseases, the medical expert continued, "TB per se does not cause DM although it may unmask those at risk of DM in the future. TB is associated with glucose intolerance and hyperglycaemia, both of which resolve automatically with TB treatment. In some studies, up to 50 per cent of TB patients who have high blood glucose levels at the time of diagnosis have normal levels by the end of TB treatment. TB also impairs glycaemic control among patients with previously known DM requiring higher insulin doses and oral hypoglycemic medications." Approximately 15 per cent of tuberculosis cases worldwide might be linked to DM. The reported prevalence of tuberculosis among DM patients ranges from 0.38 per cent to 14 per cent, and the overall median prevalence is reported to be 4.1 per cent. Also read: What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food One study of DM patients showed that the risk of active tuberculosis was three times greater among those with a haemoglobin A1c (HbA1c) level greater than or equal to 7 per cent than among those with an HbA1c level lesser than 7 per cent. In addition, insulin dependence is purported to be a risk factor for tuberculosis. In the Philadelphia Diabetic Survey, the likelihood of developing tuberculosis was found to be twice as high among patients with DM using more than 40 units of insulin per day than among those using lower doses. Symptoms of TB disease depend on where in the body the TB bacteria are growing. TB bacteria usually grow in the lungs (pulmonary TB). TB disease in the lungs may cause symptoms such as a bad cough that lasts 3 weeks or longer, pain in the chest, and coughing up blood with sputum (phlegm from deep inside the lungs). Other symptoms of TB include weakness or fatigue, loss of appetite, weight loss, low-grade fever in the evenings and sweating at night. "Active TB disease may present atypically with altered symptoms and signs in those with DM and TB may progress faster for them. The effects of DM on chest radiograph findings are inconsistent. Some studies have described more frequent isolated lower lung field lesions and an increase in consolidation and cavities in Pulmonary TB in patients with DM, sometimes mimicking the pattern of radiographic TB seen in HIV," Dr Rahul concluded. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Are diabetic patients prone to tuberculosis? Medical expert responds

Prime Minister Rishi Sunak has announced that the fees and health surcharge paid by visa applicants, including Indians, towards the UK's National Health Service (NHS), which is funded by the state, will significantly rise. This increase aims to meet the country's public sector wage increase.

Sunak confirmed a hike of 5 to 7 percent across various public sectors, such as for teachers, police, and junior doctors. However, he emphasised that the government would not borrow more money or increase taxes to fund these raises due to concerns about inflation.

"If we're going to prioritise paying public sector workers more, that money has to come from somewhere else because I'm not prepared to put up people's taxes and I don't think it would be responsible or right to borrow more because that would just make inflation worse," Sunak told reporters at a Downing Street press conference.

Also Read | <a href="https://www.wionews.com/world/ukraine-will-join-nato-putin-has-lost-the-war-biden-in-helsinki-615245">Ukraine 'will join NATO', Putin has 'lost the war': Biden in Helsinki</a>

"So, what we have done are two things to find this money. The first is, we are going to increase the charges that we have for migrants who are coming to this country when they apply for visas and indeed something called the Immigration Health Surcharge (IHS), which is the levy that they pay to access the NHS," he said.

"All of those fees are going to go up and that will raise over GBP 1 billion, so across the board visa application fees are going to go up significantly and similarly for the IHS."&nbsp;

<h2>Govt departments to reprioritise spending</h2>

As a second measure to cover the higher wage bill, government departments will be asked to reprioritise their spending.&nbsp;This does not entail job cuts or reductions in services but rather a shift in focus towards different priorities, Sunk said.&nbsp;

Also Read | <a href="https://www.wionews.com/world/cocaine-at-white-house-secret-service-ends-probe-without-identifying-suspect-615229">Cocaine at White House: Secret Service ends probe without finding suspect</a>

The Conservative party government led by Rishi Sunak has faced significant pressure and disputes over public sector pay, resulting in strikes across schools and hospitals.

Junior doctors in England, for instance, initiated a five-day strike on Thursday after their demand for a 35 per cent pay increase was rejected.

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Sunak declared that his wage offer was final and that further industrial action would not alter the decision.

"There will be no more talks on pay. We will not negotiate again on this year's settlements and no amount of strikes will change our decision. Instead, the settlement we've reached today gives us a fair way to end the strikes. A fair deal for workers and a fair deal for the British taxpayer," he said.&nbsp;

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&nbsp;

Prime Minister Rishi Sunak has announced that the fees and health surcharge paid by visa applicants, including Indians, towards the UK's National Health Service (NHS), which is funded by the state, will significantly rise.

Prime Minister Rishi Sunak has announced that the fees and health surcharge paid by visa applicants, including Indians, towards the UK's National Health Service (NHS), which is funded by the state, will significantly rise. This increase aims to meet the country's public sector wage increase. Sunak confirmed a hike of 5 to 7 percent across various public sectors, such as for teachers, police, and junior doctors. However, he emphasised that the government would not borrow more money or increase taxes to fund these raises due to concerns about inflation. "If we're going to prioritise paying public sector workers more, that money has to come from somewhere else because I'm not prepared to put up people's taxes and I don't think it would be responsible or right to borrow more because that would just make inflation worse," Sunak told reporters at a Downing Street press conference. Also Read | Ukraine 'will join NATO', Putin has 'lost the war': Biden in Helsinki "So, what we have done are two things to find this money. The first is, we are going to increase the charges that we have for migrants who are coming to this country when they apply for visas and indeed something called the Immigration Health Surcharge (IHS), which is the levy that they pay to access the NHS," he said. "All of those fees are going to go up and that will raise over GBP 1 billion, so across the board visa application fees are going to go up significantly and similarly for the IHS." Govt departments to reprioritise spending As a second measure to cover the higher wage bill, government departments will be asked to reprioritise their spending. This does not entail job cuts or reductions in services but rather a shift in focus towards different priorities, Sunk said. Also Read | Cocaine at White House: Secret Service ends probe without finding suspect The Conservative party government led by Rishi Sunak has faced significant pressure and disputes over public sector pay, resulting in strikes across schools and hospitals. Junior doctors in England, for instance, initiated a five-day strike on Thursday after their demand for a 35 per cent pay increase was rejected. Watch | Russian general says top military brass betrayed soldiers fighting in Ukraine × Sunak declared that his wage offer was final and that further industrial action would not alter the decision. "There will be no more talks on pay. We will not negotiate again on this year's settlements and no amount of strikes will change our decision. Instead, the settlement we've reached today gives us a fair way to end the strikes. A fair deal for workers and a fair deal for the British taxpayer," he said. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. ×

Rishi Sunak announces increase in UK visa fees, health surcharge

The World Health Organization has said that aspartame, the non-sugar sweetener used in many soft drinks, is classified as "possibly" carcinogenic to humans. The WHO statement stated that the classification is done based on limited evidence for carcinogenicity in humans, specifically for hepatocellular carcinoma, a type of liver cancer.&nbsp;

The International Agency for Research on Cancer (IARC), the WHO and the Food and Agriculture Organization (FAO) Joint Expert Committee on Food Additives (JECFA) have released assessments regarding the health impacts of the non-sugar sweetener aspartame.&nbsp;

Aspartame is an artificial sweetener widely used in various food and beverage products since the 1980s.

Also Read | <a href="https://www.wionews.com/world/ukraine-will-join-nato-putin-has-lost-the-war-biden-in-helsinki-615245">Ukraine 'will join NATO', Putin has 'lost the war': Biden in Helsinki</a>

"IARC classified aspartame as possibly carcinogenic to humans (Group 2B) on the basis of limited evidence for cancer in humans (specifically, for hepatocellular carcinoma, which is a type of liver cancer). There was also limited evidence for cancer in experimental animals and limited evidence related to the possible mechanisms for causing cancer," the WHO statement read.&nbsp;

Also Read | <a href="https://www.wionews.com/world/cocaine-at-white-house-secret-service-ends-probe-without-identifying-suspect-615229">Cocaine at White House: Secret Service ends probe without finding suspect</a>

"JECFA’s risk assessments determine the probability of a specific type of harm, i.e. cancer, to occur under certain conditions and levels of exposure," WHO added.&nbsp;

<h2>No reason to change acceptable daily intake</h2>

JECFA concluded that the available data did not provide sufficient reason to change the previously established acceptable daily intake (ADI) of 0-40 mg/kg body weight for aspartame.&nbsp;

"The committee therefore reaffirmed that it is safe for a person to consume within this limit per day. For example, with a can of diet soft drink containing 200 or 300 mg of aspartame, an adult weighing 70kg would need to consume more than 9–14 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources," the statement read.&nbsp;

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"IARC classifications reflect the strength of scientific evidence as to whether an agent can cause cancer in humans, but they do not reflect the risk of developing cancer at a given exposure level," it added.&nbsp;

<h2>Need for further research</h2>

Dr Moez Sanaa, WHO’s Head of the Standards and Scientific Advice on Food and Nutrition Unit, said: “We need better studies with longer follow-up and repeated dietary questionnaires in existing cohorts. We need randomized controlled trials, including studies of mechanistic pathways relevant to insulin regulation, metabolic syndrome and diabetes, particularly as related to carcinogenicity.”

IARC and WHO will continue to monitor new evidence and encourage independent research groups to conduct further studies on the potential association between aspartame exposure and consumer health effects.&nbsp;

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&nbsp;

The World Health Organization has said that aspartame, the non-sugar sweetener used in many soft drinks, is classified as "possibly" carcinogenic to humans. The WHO statement stated that the classification is done based on limited evidence for carcinogenicity in humans, specifically for hepatocellular carcinoma, a type of liver cancer.

The World Health Organization has said that aspartame, the non-sugar sweetener used in many soft drinks, is classified as "possibly" carcinogenic to humans. The WHO statement stated that the classification is done based on limited evidence for carcinogenicity in humans, specifically for hepatocellular carcinoma, a type of liver cancer. The International Agency for Research on Cancer (IARC), the WHO and the Food and Agriculture Organization (FAO) Joint Expert Committee on Food Additives (JECFA) have released assessments regarding the health impacts of the non-sugar sweetener aspartame. Aspartame is an artificial sweetener widely used in various food and beverage products since the 1980s. Also Read | Ukraine 'will join NATO', Putin has 'lost the war': Biden in Helsinki "IARC classified aspartame as possibly carcinogenic to humans (Group 2B) on the basis of limited evidence for cancer in humans (specifically, for hepatocellular carcinoma, which is a type of liver cancer). There was also limited evidence for cancer in experimental animals and limited evidence related to the possible mechanisms for causing cancer," the WHO statement read. Also Read | Cocaine at White House: Secret Service ends probe without finding suspect "JECFA’s risk assessments determine the probability of a specific type of harm, i.e. cancer, to occur under certain conditions and levels of exposure," WHO added. No reason to change acceptable daily intake JECFA concluded that the available data did not provide sufficient reason to change the previously established acceptable daily intake (ADI) of 0-40 mg/kg body weight for aspartame. "The committee therefore reaffirmed that it is safe for a person to consume within this limit per day. For example, with a can of diet soft drink containing 200 or 300 mg of aspartame, an adult weighing 70kg would need to consume more than 9–14 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources," the statement read. Watch | Russian general says top military brass betrayed soldiers fighting in Ukraine × "IARC classifications reflect the strength of scientific evidence as to whether an agent can cause cancer in humans, but they do not reflect the risk of developing cancer at a given exposure level," it added. Need for further research Dr Moez Sanaa, WHO’s Head of the Standards and Scientific Advice on Food and Nutrition Unit, said: “We need better studies with longer follow-up and repeated dietary questionnaires in existing cohorts. We need randomized controlled trials, including studies of mechanistic pathways relevant to insulin regulation, metabolic syndrome and diabetes, particularly as related to carcinogenicity.” IARC and WHO will continue to monitor new evidence and encourage independent research groups to conduct further studies on the potential association between aspartame exposure and consumer health effects. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. ×

WHO says sweetener aspartame can cause cancer, but maintains current intake guidelines

Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy.

Speaking to WION,&nbsp;Dr Parag Sancheti, renowned orthopaedic surgeon and chairman of the Sancheti Hospital, shed light on the most common types of back pain and suggested preventive measures that can be helpful. Read on!

<h2>Muscle Strain</h2>

Muscle strain is one of the most prevalent causes of back pain. It occurs when the muscles in the back are stretched or torn. To prevent muscle strain, it is important to maintain good posture, especially while lifting heavy objects. Regular exercise and stretching can also help strengthen the back muscles, making them less prone to strain.

<h2>Herniated Disc</h2>

A herniated disc happens when the soft, gel-like centre of a spinal disc protrudes through a tear in the outer layer. This can result in pressure on nearby nerves and cause back pain. To prevent herniated discs, it is crucial to maintain a healthy weight, practice proper lifting techniques, and engage in regular exercise to strengthen the core muscles.

<h2>Sciatica</h2>

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and legs. It is often caused by a herniated disc or bone spur. To prevent sciatica, it is important to practice good posture, use proper body mechanics while lifting heavy objects, and engage in regular low-impact exercises like walking or swimming to maintain spinal health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-everything-you-need-to-know-about-bone-health-for-women-in-their-40s-613936">Everything you need to know about bone health for women in their 40s</a>

<h2>Arthritis</h2>

Arthritis, particularly osteoarthritis, can affect the joints in the back and lead to chronic pain. To prevent arthritis-related back pain, it is crucial to maintain a healthy weight to reduce stress on the joints. Regular exercise, such as low-impact activities and gentle stretching, can also help keep the joints mobile and decrease pain.

<h2>Scoliosis</h2>

Scoliosis is a condition characterised by an abnormal sideways curvature of the spine. While it is often congenital, it can develop later in life. Preventive measures for scoliosis-related back pain include maintaining good posture, engaging in regular exercise to strengthen the back muscles, and using ergonomic support to alleviate strain on the spine.

<h2>General preventive measures for back pain</h2>

●&nbsp;&nbsp; &nbsp;Maintaining a healthy weight: Excess weight puts additional stress on the spine and can contribute to back pain.

●&nbsp;&nbsp; &nbsp;Regular exercise: Engaging in activities that strengthen the core muscles, improve flexibility, and promote overall fitness can help prevent back pain.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-most-neglected-dental-conditions-and-how-they-can-be-corrected-with-latest-in-dentistry-612947">5 most neglected dental conditions and how they can be corrected with latest in dentistry</a>

●&nbsp;&nbsp; &nbsp;Practicing good posture: Maintaining proper posture while sitting, standing, and lifting can reduce the strain on the back.

●&nbsp;&nbsp; &nbsp;Using ergonomic support: Utilising ergonomic chairs, supportive mattresses, and proper footwear can help maintain the natural alignment of the spine.

● Avoid prolonged sitting: Taking breaks to stretch and move around can help prevent stiffness and muscle imbalances.

Dr Parag Sancheti says, "Back pain can be caused by various factors, but adopting preventive measures such as maintaining a healthy weight, practising good posture, engaging in regular exercise, and using ergonomic support can significantly reduce the risk of developing back pain. However, if you experience persistent or severe back pain, it is always advisable to consult with a healthcare professional for a proper diagnosis and personalised treatment plan."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy.

Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy. Speaking to WION, Dr Parag Sancheti, renowned orthopaedic surgeon and chairman of the Sancheti Hospital, shed light on the most common types of back pain and suggested preventive measures that can be helpful. Read on! Muscle Strain Muscle strain is one of the most prevalent causes of back pain. It occurs when the muscles in the back are stretched or torn. To prevent muscle strain, it is important to maintain good posture, especially while lifting heavy objects. Regular exercise and stretching can also help strengthen the back muscles, making them less prone to strain. Herniated Disc A herniated disc happens when the soft, gel-like centre of a spinal disc protrudes through a tear in the outer layer. This can result in pressure on nearby nerves and cause back pain. To prevent herniated discs, it is crucial to maintain a healthy weight, practice proper lifting techniques, and engage in regular exercise to strengthen the core muscles. Sciatica Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and legs. It is often caused by a herniated disc or bone spur. To prevent sciatica, it is important to practice good posture, use proper body mechanics while lifting heavy objects, and engage in regular low-impact exercises like walking or swimming to maintain spinal health. Also read: Everything you need to know about bone health for women in their 40s Arthritis Arthritis, particularly osteoarthritis, can affect the joints in the back and lead to chronic pain. To prevent arthritis-related back pain, it is crucial to maintain a healthy weight to reduce stress on the joints. Regular exercise, such as low-impact activities and gentle stretching, can also help keep the joints mobile and decrease pain. Scoliosis Scoliosis is a condition characterised by an abnormal sideways curvature of the spine. While it is often congenital, it can develop later in life. Preventive measures for scoliosis-related back pain include maintaining good posture, engaging in regular exercise to strengthen the back muscles, and using ergonomic support to alleviate strain on the spine. General preventive measures for back pain ● Maintaining a healthy weight: Excess weight puts additional stress on the spine and can contribute to back pain. ● Regular exercise: Engaging in activities that strengthen the core muscles, improve flexibility, and promote overall fitness can help prevent back pain. Also read: 5 most neglected dental conditions and how they can be corrected with latest in dentistry ● Practicing good posture: Maintaining proper posture while sitting, standing, and lifting can reduce the strain on the back. ● Using ergonomic support: Utilising ergonomic chairs, supportive mattresses, and proper footwear can help maintain the natural alignment of the spine. ● Avoid prolonged sitting: Taking breaks to stretch and move around can help prevent stiffness and muscle imbalances. Dr Parag Sancheti says, "Back pain can be caused by various factors, but adopting preventive measures such as maintaining a healthy weight, practising good posture, engaging in regular exercise, and using ergonomic support can significantly reduce the risk of developing back pain. However, if you experience persistent or severe back pain, it is always advisable to consult with a healthcare professional for a proper diagnosis and personalised treatment plan." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Experiencing back pain? Orthopaedic surgeon reveals common causes of back pain and how to prevent them

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