Studies show that the rate of early-onset cancer is rising among young people since 1990. At least 13 young people out of 100,000 are suffering from breast cancer. How can youngsters avoid the risks of cancer? Molly Gambhir gets you a report.

Gravitas: 'Global Surge' In Cancer Cases Among Young People

Drugmaker Novo Nordisk has overtaken the French luxury group LVMH to become Europe's most valuable company. This comes a day after Novo Nordisk launched his weight loss drug Wegovy in the UK. Has health become the new luxury?

Gravitas: Wegovy maker beats LVMH as Europe's most valuable firm

In the health sector, a study has come to know it comes the cases of people are the age of 50 have now gone up significantly. The study further says that the number has now risen by nearly 80 percent in the last three decades.

Cancer spikes by nearly 80% in nearly 20 years

According to the weather forecasts, the temperatures in most parts of England could reach 32 degrees Celsius midweek. The UK Health Security Agency has issued a yellow warning in several regions until 21:00 BST on Sunday.

According to the weather forecasts, the temperatures in most parts of England could reach 32 degrees Celsius midweek. The UK Health Security Agency has issued a yellow warning in several regions until 21:00 BST on Sunday. Scotland and Northern Ireland might experience abnormally high temperatures. Wales is likely to witness hot weather conditions. The regions included in the warning are London, the South East, the South West, the East and West Midlands, the East, North West and Yorkshire and Humber, BBC reported. According to the Met Office, temperature in Southern England and South-East Wales might reach 30 degrees Celsius. As per the heat-health alert, people with pre-existing health conditions should take extra care during the scorching weather. The United Kingdom is experiencing a hot climate after a 'summer of poor weather.' The weather was wetter and colder than average in July, and the maximum temperatures fell to 20 degrees Celsius. However, the UK recorded the hottest June in 2023. The weather predictions said the warm conditions might continue through Tuesday, and the expected maximum temperature is 31 degrees Celsius. ALSO READ | What's the viral 'One Chip Challenge' trend that killed a teenager in the US? Oliver Claydon, Met office spokesman, told the PA news agency, "We will see good sunny conditions through the week with cloudless skies and some high temperatures by the time we get to Wednesday and Thursday, where we could see 31, maybe 32 degrees Celsius." He said the temperatures would be "quite widely spread" and warned that Wednesday night could be "a tropical night" with temperatures likely not dropping below 20 degrees Celsius. According to the Met Office, temperatures could hit 31 degrees Celsius on Friday. However, the weather might become more cloudy. There are some chances of rain in North-West Scotland. "There's no indication at the moment of another strong heatwave after this," stated Claydon. As per him, the conditions might change over the weekend. The temperatures could return to normal by the middle of next week. Due to climate change, heat waves have become more common and harsher. In 2022, the UK recorded temperatures above 40 degrees Celsius for the first time. Some scientists suggest such scorching weather is "virtually impossible without climate change." The Met Office has also revealed why some "picturesque" sunsets occurred in the UK. Forecasters believe they were due to the "Saharan dust," expected to reach sections of the country later this week. (With inputs from agencies) WATCH WION LIVE HERE

Heat-health alert issued for most parts of England as temperatures soar

In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being. The key to maintaining this harmonious relationship lies in good nutrition, a cornerstone of health that is deeply ingrained in the Indian diet.

<h2>The Gut-Hormone Connection</h2>

At first glance, the gut and hormones may appear to operate independently. However, beneath the surface, they share an intricate connection that affects numerous aspects of health, from digestion to mood regulation. The gut, often referred to as the "second brain," is home to a vast community of microbes known as the gut microbiota. These microorganisms play a pivotal role in digesting food, absorbing nutrients, and even influencing mood and mental health.

Hormones, on the other hand, act as messengers in the body, regulating a wide range of physiological processes, including metabolism, growth, and reproduction. The endocrine system, responsible for hormone production and regulation, is closely intertwined with gut health. An imbalance in gut microbiota can lead to disruptions in hormonal signalling, potentially contributing to issues like insulin resistance, weight gain, and even hormonal disorders.

<h2>The Role of Nutrition</h2>

Enter the hero of our story: good nutrition. A well-balanced diet provides the building blocks for a healthy gut and supports hormonal equilibrium. In the context of the Indian diet, which is rich in diverse flavours and culinary traditions, the potential for nurturing gut and hormonal health is vast.

<h2>Fibre: A Gut-Healthy Hero</h2>

Fibre, often hailed as a gut-friendly nutrient, plays a crucial role in maintaining gut health and supporting hormonal balance. Traditional Indian foods, such as lentils, chickpeas, and whole grains, are abundant sources of fibre. Fibre acts as a prebiotic, nourishing the beneficial gut bacteria and promoting their growth. This, in turn, enhances gut function, aids in nutrient absorption, and contributes to a healthier hormonal environment.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-electronic-devices-can-affect-your-sexual-health-631926">How electronic devices can affect your sexual health</a>

<h2>Probiotics and Fermented Foods</h2>

Indian cuisine boasts an array of fermented foods, including yoghurt, buttermilk (chaas), and various pickles. These foods are rich in probiotics, the "good" bacteria that foster gut health. Probiotics help maintain a diverse and balanced gut microbiota, which has been linked to improved hormonal regulation. The consumption of probiotic-rich Indian dishes supports both gut and hormonal well-being.

<h2>Spices and Phytonutrients</h2>

Spices are not just culinary delights in Indian cuisine; they also offer a treasure trove of health benefits. Turmeric, for example, contains curcumin, a potent anti-inflammatory compound that may support gut health and help regulate hormones. Fenugreek (methi) seeds, commonly used in Indian dishes, have been shown to have positive effects on insulin sensitivity, an important factor in hormonal health.

<h2>Balancing Blood Sugar</h2>

The Indian diet, with its emphasis on complex carbohydrates and a variety of spices, contributes to stable blood sugar levels. This is of paramount importance for hormonal health, particularly in preventing insulin resistance. Foods like whole grains, legumes, and vegetables release glucose gradually into the bloodstream, avoiding rapid spikes and crashes in blood sugar that can disrupt hormonal balance.

<h2>Mindful Eating Practices</h2>

Traditional Indian eating practices encourage mindful consumption, which has far-reaching effects on gut and hormonal health. Eating slowly, savouring flavours, and practising portion control can support healthy digestion and aid in weight management—a crucial factor in hormonal regulation.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-delectable-art-of-luxury-film-watching-with-gourmet-food-pvr-cinemas-chef-interview-631243">The delectable art of luxury film watching with gourmet food: PVR Cinemas Chef Interview</a>

While the Indian diet holds immense potential for promoting gut and hormonal health, it is important to address certain challenges. Modern dietary trends, such as increased consumption of processed foods and added sugars, can negatively impact gut microbiota and hormonal balance. Balancing traditional practices with modern nutritional insights is essential for reaping the full benefits of the Indian diet.

The intricate interplay between gut and hormonal health is a testament to the complexity of the human body. As we unravel the mysteries of these interconnected systems, one truth remains constant: good nutrition is the linchpin that sustains their harmony. The Indian diet, with its rich tapestry of flavours, time-honoured practices, and nutrient-dense foods, offers a powerful tool for nurturing both gut and hormonal health. By embracing the wisdom of traditional Indian cuisine and integrating it with contemporary nutritional knowledge, individuals can embark on a journey toward optimal well-being—one that celebrates the profound connection between the gut and hormones.

(With inputs from nutritionist Harpreet Pasricha) 
 
&nbsp;

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In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being.

In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being. The key to maintaining this harmonious relationship lies in good nutrition, a cornerstone of health that is deeply ingrained in the Indian diet. The Gut-Hormone Connection At first glance, the gut and hormones may appear to operate independently. However, beneath the surface, they share an intricate connection that affects numerous aspects of health, from digestion to mood regulation. The gut, often referred to as the "second brain," is home to a vast community of microbes known as the gut microbiota. These microorganisms play a pivotal role in digesting food, absorbing nutrients, and even influencing mood and mental health. Hormones, on the other hand, act as messengers in the body, regulating a wide range of physiological processes, including metabolism, growth, and reproduction. The endocrine system, responsible for hormone production and regulation, is closely intertwined with gut health. An imbalance in gut microbiota can lead to disruptions in hormonal signalling, potentially contributing to issues like insulin resistance, weight gain, and even hormonal disorders. The Role of Nutrition Enter the hero of our story: good nutrition. A well-balanced diet provides the building blocks for a healthy gut and supports hormonal equilibrium. In the context of the Indian diet, which is rich in diverse flavours and culinary traditions, the potential for nurturing gut and hormonal health is vast. Fibre: A Gut-Healthy Hero Fibre, often hailed as a gut-friendly nutrient, plays a crucial role in maintaining gut health and supporting hormonal balance. Traditional Indian foods, such as lentils, chickpeas, and whole grains, are abundant sources of fibre. Fibre acts as a prebiotic, nourishing the beneficial gut bacteria and promoting their growth. This, in turn, enhances gut function, aids in nutrient absorption, and contributes to a healthier hormonal environment. Also read: How electronic devices can affect your sexual health Probiotics and Fermented Foods Indian cuisine boasts an array of fermented foods, including yoghurt, buttermilk (chaas), and various pickles. These foods are rich in probiotics, the "good" bacteria that foster gut health. Probiotics help maintain a diverse and balanced gut microbiota, which has been linked to improved hormonal regulation. The consumption of probiotic-rich Indian dishes supports both gut and hormonal well-being. Spices and Phytonutrients Spices are not just culinary delights in Indian cuisine; they also offer a treasure trove of health benefits. Turmeric, for example, contains curcumin, a potent anti-inflammatory compound that may support gut health and help regulate hormones. Fenugreek (methi) seeds, commonly used in Indian dishes, have been shown to have positive effects on insulin sensitivity, an important factor in hormonal health. Balancing Blood Sugar The Indian diet, with its emphasis on complex carbohydrates and a variety of spices, contributes to stable blood sugar levels. This is of paramount importance for hormonal health, particularly in preventing insulin resistance. Foods like whole grains, legumes, and vegetables release glucose gradually into the bloodstream, avoiding rapid spikes and crashes in blood sugar that can disrupt hormonal balance. Mindful Eating Practices Traditional Indian eating practices encourage mindful consumption, which has far-reaching effects on gut and hormonal health. Eating slowly, savouring flavours, and practising portion control can support healthy digestion and aid in weight management—a crucial factor in hormonal regulation. Also read: The delectable art of luxury film watching with gourmet food: PVR Cinemas Chef Interview While the Indian diet holds immense potential for promoting gut and hormonal health, it is important to address certain challenges. Modern dietary trends, such as increased consumption of processed foods and added sugars, can negatively impact gut microbiota and hormonal balance. Balancing traditional practices with modern nutritional insights is essential for reaping the full benefits of the Indian diet. The intricate interplay between gut and hormonal health is a testament to the complexity of the human body. As we unravel the mysteries of these interconnected systems, one truth remains constant: good nutrition is the linchpin that sustains their harmony. The Indian diet, with its rich tapestry of flavours, time-honoured practices, and nutrient-dense foods, offers a powerful tool for nurturing both gut and hormonal health. By embracing the wisdom of traditional Indian cuisine and integrating it with contemporary nutritional knowledge, individuals can embark on a journey toward optimal well-being—one that celebrates the profound connection between the gut and hormones. (With inputs from nutritionist Harpreet Pasricha) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Gut and hormonal health: Unveiling the role of good nutrition

The use of electronic devices has become an integral part of our everyday lives in today’s hyper-connected world. Smartphones, tablets, laptops, and smartwatches have fundamentally transformed our means of communication, work, and entertainment. However, while we revel in their convenience and productivity, it is vital to explore the lesser-known impacts they can have on our well-being.&nbsp;

One aspect that is often overlooked is how these electronic companions can affect our sexual health. In this article, we will delve into the potential effects of electronic devices on sexual health and explore how they can impact our intimate lives.

<h2>Sedentary lifestyle</h2>

The extensive use of electronic devices often leads to a sedentary lifestyle, with individuals spending prolonged periods sitting or lying down while using their devices. This sedentary behaviour can contribute to weight gain, reduced blood circulation, and a decrease in overall fitness levels. These factors can indirectly affect sexual health by diminishing energy levels, causing fatigue, and decreasing libido.

<h2>Sleep Disruptions</h2>

The blue light emitted by electronic screens can disrupt the body’s inherent sleep-wake rhythm. Exposure to screens before bedtime can disrupt sleep patterns, leading to inadequate rest and reduced sexual desire. Additionally, the temptation to engage in late-night browsing or scrolling through social media can result in diminished quality and quantity of sleep, which can further impact sexual health and performance.

<h2>Relationship Consequences</h2>

Electronic devices often serve as distractions in intimate relationships. Spending excessive time on screens and gadgets can lead to a decline in face-to-face interactions, reducing the amount of meaningful quality time spent with loved ones. This lack of connection and engagement can result in lower relationship satisfaction.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-high-screen-time-lack-of-exercise-linked-to-increased-heart-attack-risk-in-kids-doctor-answers-key-questions-630936">High screen time, lack of exercise linked to increased heart attack risk in kids! Doctor answers key questions</a>

<h2>Pornography and Sexual Expectations</h2>

Easy access to explicit content through electronic devices has become a double-edged sword. While some individuals may find it helpful in exploring their sexuality, excessive consumption of pornography can distort sexual expectations and create unrealistic standards. This can impact real-life sexual encounters, leading to dissatisfaction, performance anxiety, and difficulties in establishing an emotional connection with the partner.

<h2>Electromagnetic Radiation</h2>

Electronic devices emit electromagnetic radiation, although at low levels. Some studies suggest that prolonged exposure to electromagnetic radiation, particularly in close proximity to reproductive organs, may affect sperm quality and motility. &nbsp;While the research on this topic is still ongoing, it highlights the need for further investigation into the potential long-term effects of electronic devices on fertility and reproductive health. 
&nbsp; 
While electronic devices have undoubtedly revolutionised our lives, it is crucial to be aware of their potential impact on our sexual health. The sedentary lifestyle, sleep disruptions, psychological impact, distractions, and exposure to explicit content can all contribute to sexual difficulties and relationship challenges.

To mitigate these effects, it is essential to maintain a healthy balance between screen time and other activities, prioritise quality sleep, foster open communication in relationships, and seek professional help when necessary. By being mindful of our device usage and prioritising our sexual well-being, we can strive for a healthier and more fulfilling intimate life in the digital age.

(With inputs from&nbsp;Dr Murugan Nandagopal, Senior Scientist and General Manager at LifeCell International)

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The use of electronic devices has become an integral part of our everyday lives in today’s hyper-connected world. Smartphones, tablets, laptops, and smartwatches have fundamentally transformed our means of communication, work, and entertainment.

The use of electronic devices has become an integral part of our everyday lives in today’s hyper-connected world. Smartphones, tablets, laptops, and smartwatches have fundamentally transformed our means of communication, work, and entertainment. However, while we revel in their convenience and productivity, it is vital to explore the lesser-known impacts they can have on our well-being. One aspect that is often overlooked is how these electronic companions can affect our sexual health. In this article, we will delve into the potential effects of electronic devices on sexual health and explore how they can impact our intimate lives. Sedentary lifestyle The extensive use of electronic devices often leads to a sedentary lifestyle, with individuals spending prolonged periods sitting or lying down while using their devices. This sedentary behaviour can contribute to weight gain, reduced blood circulation, and a decrease in overall fitness levels. These factors can indirectly affect sexual health by diminishing energy levels, causing fatigue, and decreasing libido. Sleep Disruptions The blue light emitted by electronic screens can disrupt the body’s inherent sleep-wake rhythm. Exposure to screens before bedtime can disrupt sleep patterns, leading to inadequate rest and reduced sexual desire. Additionally, the temptation to engage in late-night browsing or scrolling through social media can result in diminished quality and quantity of sleep, which can further impact sexual health and performance. Relationship Consequences Electronic devices often serve as distractions in intimate relationships. Spending excessive time on screens and gadgets can lead to a decline in face-to-face interactions, reducing the amount of meaningful quality time spent with loved ones. This lack of connection and engagement can result in lower relationship satisfaction. Also read: High screen time, lack of exercise linked to increased heart attack risk in kids! Doctor answers key questions Pornography and Sexual Expectations Easy access to explicit content through electronic devices has become a double-edged sword. While some individuals may find it helpful in exploring their sexuality, excessive consumption of pornography can distort sexual expectations and create unrealistic standards. This can impact real-life sexual encounters, leading to dissatisfaction, performance anxiety, and difficulties in establishing an emotional connection with the partner. Electromagnetic Radiation Electronic devices emit electromagnetic radiation, although at low levels. Some studies suggest that prolonged exposure to electromagnetic radiation, particularly in close proximity to reproductive organs, may affect sperm quality and motility. While the research on this topic is still ongoing, it highlights the need for further investigation into the potential long-term effects of electronic devices on fertility and reproductive health. While electronic devices have undoubtedly revolutionised our lives, it is crucial to be aware of their potential impact on our sexual health. The sedentary lifestyle, sleep disruptions, psychological impact, distractions, and exposure to explicit content can all contribute to sexual difficulties and relationship challenges. To mitigate these effects, it is essential to maintain a healthy balance between screen time and other activities, prioritise quality sleep, foster open communication in relationships, and seek professional help when necessary. By being mindful of our device usage and prioritising our sexual well-being, we can strive for a healthier and more fulfilling intimate life in the digital age. (With inputs from Dr Murugan Nandagopal, Senior Scientist and General Manager at LifeCell International) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How electronic devices can affect your sexual health

Imagine your body as a castle, with the immune system standing guard like&nbsp;valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick. But just like knights need proper weapons and armour, our immune system needs the right kind of food to stay strong. This is where nutrition comes in - it&nbsp;helps our immune system fight better.

Among the different segments of the population, women and children stand out as particularly sensitive to fluctuations in health and well-being. Their bodies undergo crucial developmental phases, where the foundation for a healthy life is laid. This period presents a unique window of opportunity to harness the power of proper nutrition to bolster the immune system.

The interplay between nutrition, immunity, and overall health is a dynamic field of research that has garnered significant attention in recent years. Let's delve deeper into it!

<h2>Nutrition: The Foundation of Immunity</h2>

The pivotal role of nutrition in bolstering immunity cannot be overstated. When the immune system encounters a pathogen, a complex cascade of events is triggered. One of its most potent weapons is the release of antibodies that attack antigens, effectively neutralising threats. Hence, what we consume plays a decisive role in determining the strength of our immune response.

Here's a quick&nbsp;nutritional guide for women and children!

<h2>Berries and the Magic of Flavonoids</h2>

Berries, those tiny marvels of nature, offer an exceptional source of flavonoids, compounds with exceptional antioxidant properties. These antioxidants act as shields, safeguarding women and children from a multitude of anomalies.

Berries' bounty of flavonoids acts as a natural defence mechanism, protecting our cells from the harmful effects of free radicals, which are basically&nbsp;molecules produced during food breakdown and exposure to pollutants. Free radicals are notorious for damaging cells, contributing to diseases, and accelerating the ageing process.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-alcohol-and-male-fertility---whats-the-connection-630535">Alcohol and male fertility - What's the connection?</a>

<h2>Broccoli: Nature's Anti-Inflammatory Agent</h2>

Among the champions of nutrition, broccoli stands tall with its antioxidant and anti-inflammatory prowess. Rich in vitamins and minerals, including the skin-loving vitamin E, broccoli becomes a panacea for maintaining healthy skin.

Pointedly, vitamin E's ability to counteract free radical damage is an asset that fights against premature ageing and insulin resistance, particularly in females. The presence of antioxidants like sulforaphane in broccoli ensures the body's defences are at their prime, shielding against a spectrum of health concerns.

<h2>Spinach: Fueling the Body's Defenses</h2>

Another indispensable player in the nutrition lineup is spinach. Packed with vital nutrients, this verdant marvel bolsters the immune system by contributing to overall health. Spinach contains a treasure trove of antioxidants, including vitamin C, which aids in fending off infections and supporting the body's immune responses. Furthermore, its iron content ensures the proper functioning of immune cells, providing an essential foundation for robust immunity.

<h2>Carrots: A Vision of Health</h2>

Carrots, celebrated for their vibrant colour, offer more than just visual delight. Loaded with beta carotenoids and vitamin A, these root vegetables become a potent weapon against night blindness and oxidative damage.

In children, they play a crucial role in promoting healthy vision and bolstering the immune system. The synergy of nutrients found in carrots paints a picture of comprehensive health support, making them an invaluable addition to any diet.

<h2>Proteins: Builders of Immunity</h2>

In the realm of macronutrients, proteins take centre stage. They are the architects of antibody production, the soldiers that stand ready to combat invaders. During pregnancy, a protein-rich diet not only aids in antibody production but also decreases pain and complications. This underscores the critical role nutrition plays in shaping a healthy immune response during pivotal life stages.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-national-immunization-awareness-month-medical-experts-highlight-the-importance-of-immunization-in-children-630646">National Immunization Awareness Month: Medical experts highlight the importance of immunization in children</a>

<h2>Omega-3 Fatty Acids: Guardians of Well-Being</h2>

Omega-3 fatty acids found abundantly in fish oil and linseed, offer a plethora of health benefits. From safeguarding against diseases to reducing cholesterol levels, these fatty acids play a pivotal role in maintaining overall well-being.

In the context of women planning for pregnancy, omega-3 fatty acids emerge as potent protectors against fetal complications, making them an essential component of a balanced diet.

Our bodies are intricate ecosystems, and nutrition serves as the cornerstone of a thriving immune system. From the antioxidant-rich berries to anti-inflammatory broccoli and spinach, and vision-boosting&nbsp;carrots, every choice we make in our diet resonates in our immune response. It's time to acknowledge the power of nutrition and unlock the full potential of our body's defender – our immune system.

(With inputs from&nbsp;Dr Kumari Manju Singh, HOD, Home Science Department, RCSS College, Bihar)

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Imagine your body as a castle, with the immune system standing guard like valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick.

Imagine your body as a castle, with the immune system standing guard like valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick. But just like knights need proper weapons and armour, our immune system needs the right kind of food to stay strong. This is where nutrition comes in - it helps our immune system fight better. Among the different segments of the population, women and children stand out as particularly sensitive to fluctuations in health and well-being. Their bodies undergo crucial developmental phases, where the foundation for a healthy life is laid. This period presents a unique window of opportunity to harness the power of proper nutrition to bolster the immune system. The interplay between nutrition, immunity, and overall health is a dynamic field of research that has garnered significant attention in recent years. Let's delve deeper into it! Nutrition: The Foundation of Immunity The pivotal role of nutrition in bolstering immunity cannot be overstated. When the immune system encounters a pathogen, a complex cascade of events is triggered. One of its most potent weapons is the release of antibodies that attack antigens, effectively neutralising threats. Hence, what we consume plays a decisive role in determining the strength of our immune response. Here's a quick nutritional guide for women and children! Berries and the Magic of Flavonoids Berries, those tiny marvels of nature, offer an exceptional source of flavonoids, compounds with exceptional antioxidant properties. These antioxidants act as shields, safeguarding women and children from a multitude of anomalies. Berries' bounty of flavonoids acts as a natural defence mechanism, protecting our cells from the harmful effects of free radicals, which are basically molecules produced during food breakdown and exposure to pollutants. Free radicals are notorious for damaging cells, contributing to diseases, and accelerating the ageing process. Also read: Alcohol and male fertility - What's the connection? Broccoli: Nature's Anti-Inflammatory Agent Among the champions of nutrition, broccoli stands tall with its antioxidant and anti-inflammatory prowess. Rich in vitamins and minerals, including the skin-loving vitamin E, broccoli becomes a panacea for maintaining healthy skin. Pointedly, vitamin E's ability to counteract free radical damage is an asset that fights against premature ageing and insulin resistance, particularly in females. The presence of antioxidants like sulforaphane in broccoli ensures the body's defences are at their prime, shielding against a spectrum of health concerns. Spinach: Fueling the Body's Defenses Another indispensable player in the nutrition lineup is spinach. Packed with vital nutrients, this verdant marvel bolsters the immune system by contributing to overall health. Spinach contains a treasure trove of antioxidants, including vitamin C, which aids in fending off infections and supporting the body's immune responses. Furthermore, its iron content ensures the proper functioning of immune cells, providing an essential foundation for robust immunity. Carrots: A Vision of Health Carrots, celebrated for their vibrant colour, offer more than just visual delight. Loaded with beta carotenoids and vitamin A, these root vegetables become a potent weapon against night blindness and oxidative damage. In children, they play a crucial role in promoting healthy vision and bolstering the immune system. The synergy of nutrients found in carrots paints a picture of comprehensive health support, making them an invaluable addition to any diet. Proteins: Builders of Immunity In the realm of macronutrients, proteins take centre stage. They are the architects of antibody production, the soldiers that stand ready to combat invaders. During pregnancy, a protein-rich diet not only aids in antibody production but also decreases pain and complications. This underscores the critical role nutrition plays in shaping a healthy immune response during pivotal life stages. Also read: National Immunization Awareness Month: Medical experts highlight the importance of immunization in children Omega-3 Fatty Acids: Guardians of Well-Being Omega-3 fatty acids found abundantly in fish oil and linseed, offer a plethora of health benefits. From safeguarding against diseases to reducing cholesterol levels, these fatty acids play a pivotal role in maintaining overall well-being. In the context of women planning for pregnancy, omega-3 fatty acids emerge as potent protectors against fetal complications, making them an essential component of a balanced diet. Our bodies are intricate ecosystems, and nutrition serves as the cornerstone of a thriving immune system. From the antioxidant-rich berries to anti-inflammatory broccoli and spinach, and vision-boosting carrots, every choice we make in our diet resonates in our immune response. It's time to acknowledge the power of nutrition and unlock the full potential of our body's defender – our immune system. (With inputs from Dr Kumari Manju Singh, HOD, Home Science Department, RCSS College, Bihar) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Nutrition as a shield! How adequate diet bolsters immunity in women and children

National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death. Neglecting immunization weakens communal immunity, paving the way for diseases to target susceptible groups, including the immunocompromised.&nbsp;

To mark&nbsp;National Immunization Awareness Month, WION got in touch with medical experts. Here's what they shared!

<h2>Importance of immunization in children</h2>

Speaking to WION to mark National Immunization Awareness Month,&nbsp;Dr Ankit Prasad (Consultant, Paediatrics, Fortis Hospital Noida) highlighted the importance of immunization in children. He said, "Immunization plays a crucial role in safeguarding the health of children. Children have developing immune systems that are particularly vulnerable to infections. Vaccinating them not only protects them from diseases but also helps build immunity within the community through a concept known as 'herd immunity'. When a large portion of the population is immunized, it reduces the likelihood of disease transmission, protecting those who cannot be vaccinated due to medical reasons."

WION also spoke to Dr Poonam Sidana (Director of Neonatology &amp; Paediatrics at the CK Birla Hospital (R), Delhi). She said, "Immunization or vaccination has been proven to be one of the most cost-effective ways of ensuring health for your child, not just children but many adults, pregnant mothers, and elderlies in the family. During vaccination, the baby is injected with or sometimes given an oral dose of bacteria or virus that has been deactivated. The disease potential has been brought down. So, when it enters your body, it causes an antibody formation which protects the child against the actual disease. So, that is the basic way how vaccination works."

In the first few months of life, a baby is prone to many diseases. For some of the diseases that the mother has had earlier, antibodies will be passed to the baby during pregnancy. So, the baby will be protected during the first few weeks and eventually, the baby needs to have its own system working. Vaccination helps boost the system and protect the child against many diseases.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-alcohol-and-male-fertility---whats-the-connection-630535">Alcohol and male fertility - What's the connection?</a>

"When a child is born, they are given vaccines like BCG, Hepatitis B, and oral-polio doses before they are discharged from the hospital. Then starting from 6 weeks of age onwards, the baby will get 3 doses of DPT combination, Pneumococcal vaccines, Rotavirus, measles Typhoid, and so on. Booster doses are given at various ages after the 1st year," Dr Poonam shared.

When we talk about benefits, vaccines not only prevent diseases, but they also keep your child protected and healthy. When a child falls sick, their nutrition and growth suffer. It is important to make sure that we follow all the vaccination schedules, talk to the doctor, and keep up with appointments.

"After giving vaccination to the child, there could be mild side effects for a day or two, the baby may get a fever or sometimes may feel a little run-down but usually with a dose of paracetamol they can easily recover in a day or two.&nbsp;So, it’s important that people understand the schedule, talk to the doctors, keep up with appointments, and try to do the best thing for the baby," said Dr Ankit.

<h2>Vaccine myths and misinformation</h2>

National Immunization Awareness Month highlights vaccines' critical role in individual and communal well-being, urging collaboration to dispel myths and ensure informed choices for a healthier society, according to&nbsp;Dr Ashish Gupta (Sr Consultant-Paediatrics, Primus Super Speciality Hospital).

Highlighting common myths and misinformation surrounding vaccines, the medical expert shared, "Misinformation about vaccines can spread fear and doubt, leading some individuals to avoid getting vaccinated. Some common vaccine myths include concerns about autism, the idea that vaccines weaken the immune system, or the belief that natural immunity is superior to vaccine-induced immunity. However, extensive scientific research has consistently debunked these myths."

When asked about the impact of vaccine misinformation, Dr Ankit said, "Misinformation can lead to decreased vaccination rates, resulting in outbreaks of preventable diseases. We've seen instances where diseases like measles, which were once under control, resurface due to declining vaccination rates. These outbreaks can have serious health and economic consequences."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-sudden-spike-in-respiratory-illnesses-in-kids-how-can-parents-protect-them-629166">Sudden spike in respiratory illnesses in kids! How can parents protect them?</a>

<h2>Strategies to Combat Vaccine Misinformation</h2>

Here are some expert-approved strategies to combat vaccine information:

•&nbsp;&nbsp; &nbsp;Education: Healthcare professionals, public health agencies, and reputable sources should provide clear and accurate information about vaccines. Tailoring the information to address specific concerns can be effective.

•&nbsp;&nbsp; &nbsp;Engagement: Engage with individuals who have concerns and address their questions respectfully. This can help build trust and correct misconceptions.

•&nbsp;&nbsp; &nbsp;Social Media: Monitor and counteract misinformation on social media platforms. Sharing evidence-based information can help counterbalance false claims.

•&nbsp;&nbsp; &nbsp;Partnerships: Collaborate with schools, community organisations, and religious groups to promote accurate information about vaccines. The door-to-door awareness message by government-deputed Anganwadi workers is also very effective in spreading the right information.

•&nbsp;&nbsp; &nbsp;Celebrity and Influencer Endorsement: Partner with trusted figures to promote vaccination. Their endorsement can carry significant influence.

•&nbsp;&nbsp; &nbsp;Legislation: Enforce vaccination requirements for school entry or certain activities, while providing exemptions only for valid medical reasons.

•&nbsp;&nbsp; &nbsp;Healthcare Provider Communication: Ensure that healthcare providers are well-informed about vaccines and can address patient concerns effectively.

•&nbsp;&nbsp; &nbsp;Research: Continue research on vaccine safety and effectiveness to provide up-to-date evidence that can counteract misinformation.

Vaccines are a cornerstone of public health and have saved countless lives. It's vital to combat vaccine myths and misinformation to maintain high vaccination rates, protect vulnerable populations, and prevent the resurgence of preventable diseases.

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National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death.

National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death. Neglecting immunization weakens communal immunity, paving the way for diseases to target susceptible groups, including the immunocompromised. To mark National Immunization Awareness Month, WION got in touch with medical experts. Here's what they shared! Importance of immunization in children Speaking to WION to mark National Immunization Awareness Month, Dr Ankit Prasad (Consultant, Paediatrics, Fortis Hospital Noida) highlighted the importance of immunization in children. He said, "Immunization plays a crucial role in safeguarding the health of children. Children have developing immune systems that are particularly vulnerable to infections. Vaccinating them not only protects them from diseases but also helps build immunity within the community through a concept known as 'herd immunity'. When a large portion of the population is immunized, it reduces the likelihood of disease transmission, protecting those who cannot be vaccinated due to medical reasons." WION also spoke to Dr Poonam Sidana (Director of Neonatology & Paediatrics at the CK Birla Hospital (R), Delhi). She said, "Immunization or vaccination has been proven to be one of the most cost-effective ways of ensuring health for your child, not just children but many adults, pregnant mothers, and elderlies in the family. During vaccination, the baby is injected with or sometimes given an oral dose of bacteria or virus that has been deactivated. The disease potential has been brought down. So, when it enters your body, it causes an antibody formation which protects the child against the actual disease. So, that is the basic way how vaccination works." In the first few months of life, a baby is prone to many diseases. For some of the diseases that the mother has had earlier, antibodies will be passed to the baby during pregnancy. So, the baby will be protected during the first few weeks and eventually, the baby needs to have its own system working. Vaccination helps boost the system and protect the child against many diseases. Also read: Alcohol and male fertility - What's the connection? "When a child is born, they are given vaccines like BCG, Hepatitis B, and oral-polio doses before they are discharged from the hospital. Then starting from 6 weeks of age onwards, the baby will get 3 doses of DPT combination, Pneumococcal vaccines, Rotavirus, measles Typhoid, and so on. Booster doses are given at various ages after the 1st year," Dr Poonam shared. When we talk about benefits, vaccines not only prevent diseases, but they also keep your child protected and healthy. When a child falls sick, their nutrition and growth suffer. It is important to make sure that we follow all the vaccination schedules, talk to the doctor, and keep up with appointments. "After giving vaccination to the child, there could be mild side effects for a day or two, the baby may get a fever or sometimes may feel a little run-down but usually with a dose of paracetamol they can easily recover in a day or two. So, it’s important that people understand the schedule, talk to the doctors, keep up with appointments, and try to do the best thing for the baby," said Dr Ankit. Vaccine myths and misinformation National Immunization Awareness Month highlights vaccines' critical role in individual and communal well-being, urging collaboration to dispel myths and ensure informed choices for a healthier society, according to Dr Ashish Gupta (Sr Consultant-Paediatrics, Primus Super Speciality Hospital). Highlighting common myths and misinformation surrounding vaccines, the medical expert shared, "Misinformation about vaccines can spread fear and doubt, leading some individuals to avoid getting vaccinated. Some common vaccine myths include concerns about autism, the idea that vaccines weaken the immune system, or the belief that natural immunity is superior to vaccine-induced immunity. However, extensive scientific research has consistently debunked these myths." When asked about the impact of vaccine misinformation, Dr Ankit said, "Misinformation can lead to decreased vaccination rates, resulting in outbreaks of preventable diseases. We've seen instances where diseases like measles, which were once under control, resurface due to declining vaccination rates. These outbreaks can have serious health and economic consequences." Also read: Sudden spike in respiratory illnesses in kids! How can parents protect them? Strategies to Combat Vaccine Misinformation Here are some expert-approved strategies to combat vaccine information: • Education: Healthcare professionals, public health agencies, and reputable sources should provide clear and accurate information about vaccines. Tailoring the information to address specific concerns can be effective. • Engagement: Engage with individuals who have concerns and address their questions respectfully. This can help build trust and correct misconceptions. • Social Media: Monitor and counteract misinformation on social media platforms. Sharing evidence-based information can help counterbalance false claims. • Partnerships: Collaborate with schools, community organisations, and religious groups to promote accurate information about vaccines. The door-to-door awareness message by government-deputed Anganwadi workers is also very effective in spreading the right information. • Celebrity and Influencer Endorsement: Partner with trusted figures to promote vaccination. Their endorsement can carry significant influence. • Legislation: Enforce vaccination requirements for school entry or certain activities, while providing exemptions only for valid medical reasons. • Healthcare Provider Communication: Ensure that healthcare providers are well-informed about vaccines and can address patient concerns effectively. • Research: Continue research on vaccine safety and effectiveness to provide up-to-date evidence that can counteract misinformation. Vaccines are a cornerstone of public health and have saved countless lives. It's vital to combat vaccine myths and misinformation to maintain high vaccination rates, protect vulnerable populations, and prevent the resurgence of preventable diseases. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

National Immunization Awareness Month: Medical experts highlight the importance of immunization in children

Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide,&nbsp;experience infertility, according to a new report published by WHO on Wednesday, August 30. In comparison to the past two decades, there has been a noticeable rise in male infertility, which can be primarily attributed to shifts in lifestyle patterns that lead to obesity and stress.

Another factor contributing to male infertility is the disruption of sleep patterns, often caused by working night shifts. Certain hormones, released exclusively in the morning, play a crucial role in regulating the hypothalamic-pituitary gonadal axis. This regulation follows a rhythmic pattern. However, when sleep patterns are disrupted, this rhythm gets disturbed. Consequently, the brain's release of hormones necessary for normal sperm production or spermatogenesis impacts male fertility.

<h2>Impact of Lifestyle and Occupational Factors on Male Infertility</h2>

Substance abuse, including smoking and alcohol consumption, has been linked to an elevated risk of male infertility. The influence of one's profession is a pivotal factor in the emergence of male infertility. Testicular heat stress comes into play here. Professions demanding prolonged periods of driving, such as long-haul drivers, and sedentary jobs like those in the IT sector (involving over 4 hours of continuous sitting) contribute significantly to heat stress.&nbsp;

Additionally, exposure to radiation from sources like Wi-Fi, encompassing electromagnetic waves, poses potential risks to sperm production over time. Emerging research indicates a potential correlation between such exposures and defective spermatogenesis.

Notably, individuals in varied occupations, ranging from chefs and priests to rural farmers working with pesticides, face diverse stressors that can exacerbate heat stress, subsequently leading to diminished sperm production. The intricate interplay between occupational demands and heat stress underscores the rising incidence of male infertility tied to occupational choices.

Working out excessively in the gym is also not advised. The ideal time would be 60-minute high-intensity workouts, five days a week. Steroids, hormones, and injections for bodybuilding can also suppress hormone production, leading to reduced or zero sperm count.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-expert-approved-tips-to-create-a-safe-and-comfortable-home-environment-for-elderly-care-629101">10 expert-approved tips to create a safe and comfortable home environment for elderly care</a>

<h2>Alcohol and male infertility</h2>

According to medical experts, alcohol consumption has a definite effect on male fertility. Understanding how much is too much is important. Alcohol consumption can be classified as - heavy, low to moderate and binge drinking. The most dangerous being heavy and binge drinking.

Binge drinking is when an individual consumes 4-5 drinks per day in a span of 2-3 hours. In such situations, the blood alcohol level shoots up suddenly and in the long run can result in many sexual dysfunctions like erectile dysfunction, premature ejaculation and retrograde ejaculation (when sperm goes back into the bladder in the reverse direction).

Heavy alcohol consumption is when a person consumes more than 12-14 drinks in a week, or 3-4 drinks per day on a daily basis. This causes sexual dysfunctions and provokes an inflammatory response in the body which increases Reactive Oxygen Species (ROS) thus resulting in oxidative stress in various organs.

"The increased oxidative stress in the testes causes sperm DNA damage and reduces the motility and production of sperm significantly. Also, chronic alcoholism leads to the development of multi-organ dysfunctions such as the development of diabetes, hypertension, and liver dysfunctions which in turn leads to hormonal imbalance," says&nbsp;Infertility expert Chinmayie R (Garbhagudi IVF).

She adds, "In males, the female hormones in the body should be at a very sub-minimal level. However, for heavy drinkers, a rise in estrogen (female hormone) can be seen, which in turn reduces the size of the testicles and reduces sperm production."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-reveals-why-a-fertility-check-is-as-importance-as-a-health-check-629067">Why is a fertility check as important as regular health checkup?</a>

<h2>How does alcohol interfere with sperm production?</h2>

"Upon alcohol consumption, specific Reactive Oxygen Species (ROS)&nbsp;are released, triggering oxidative stress. The degree of oxidative stress corresponds directly to the quantity of alcohol ingested. This process can induce cellular harm, including DNA breaks. When sperm experience DNA damage, their capacity for healthy function diminishes, leading to complications in achieving a successful pregnancy,"&nbsp;says&nbsp;Chinmayie R.&nbsp;

"Consequences may involve infertility due to DNA fragmentation and an upsurge in abnormal sperm production. With increased alcohol consumption, a reduction in gonadotropin and testosterone levels has been noted leading to testicular atrophy and reduced sperm production. &nbsp;Few studies have shown that paternal alcohol exposure leads to low birth weight and neurological abnormalities in the offspring," the expert adds.

<h2>Tips</h2>

●&nbsp;&nbsp; &nbsp;Lifestyle: Maintain good health and follow a healthy diet. Keeping a watch on what you eat and drink can help prevent infertility.

●&nbsp;&nbsp; &nbsp;Physical exercise: Being physically active can reduce the chances of obesity, which also has an effect on one's fertility.

●&nbsp;&nbsp; &nbsp;Stress: Managing stress levels is important. Indulging in sports activities over the weekends would be very beneficial for both your mental and physical health.

●&nbsp;&nbsp; &nbsp;Avoid excessive drinking: Binge drinking is quite common in the urban population during the weekends. Drinking occasionally is acceptable but definitely avoid heavy alcohol consumption to reduce the chances of male infertility.

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Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide, experience infertility, according to a new report published by WHO on Wednesday, August 30.

Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide, experience infertility, according to a new report published by WHO on Wednesday, August 30. In comparison to the past two decades, there has been a noticeable rise in male infertility, which can be primarily attributed to shifts in lifestyle patterns that lead to obesity and stress. Another factor contributing to male infertility is the disruption of sleep patterns, often caused by working night shifts. Certain hormones, released exclusively in the morning, play a crucial role in regulating the hypothalamic-pituitary gonadal axis. This regulation follows a rhythmic pattern. However, when sleep patterns are disrupted, this rhythm gets disturbed. Consequently, the brain's release of hormones necessary for normal sperm production or spermatogenesis impacts male fertility. Impact of Lifestyle and Occupational Factors on Male Infertility Substance abuse, including smoking and alcohol consumption, has been linked to an elevated risk of male infertility. The influence of one's profession is a pivotal factor in the emergence of male infertility. Testicular heat stress comes into play here. Professions demanding prolonged periods of driving, such as long-haul drivers, and sedentary jobs like those in the IT sector (involving over 4 hours of continuous sitting) contribute significantly to heat stress. Additionally, exposure to radiation from sources like Wi-Fi, encompassing electromagnetic waves, poses potential risks to sperm production over time. Emerging research indicates a potential correlation between such exposures and defective spermatogenesis. Notably, individuals in varied occupations, ranging from chefs and priests to rural farmers working with pesticides, face diverse stressors that can exacerbate heat stress, subsequently leading to diminished sperm production. The intricate interplay between occupational demands and heat stress underscores the rising incidence of male infertility tied to occupational choices. Working out excessively in the gym is also not advised. The ideal time would be 60-minute high-intensity workouts, five days a week. Steroids, hormones, and injections for bodybuilding can also suppress hormone production, leading to reduced or zero sperm count. Also read: 10 expert-approved tips to create a safe and comfortable home environment for elderly care Alcohol and male infertility According to medical experts, alcohol consumption has a definite effect on male fertility. Understanding how much is too much is important. Alcohol consumption can be classified as - heavy, low to moderate and binge drinking. The most dangerous being heavy and binge drinking. Binge drinking is when an individual consumes 4-5 drinks per day in a span of 2-3 hours. In such situations, the blood alcohol level shoots up suddenly and in the long run can result in many sexual dysfunctions like erectile dysfunction, premature ejaculation and retrograde ejaculation (when sperm goes back into the bladder in the reverse direction). Heavy alcohol consumption is when a person consumes more than 12-14 drinks in a week, or 3-4 drinks per day on a daily basis. This causes sexual dysfunctions and provokes an inflammatory response in the body which increases Reactive Oxygen Species (ROS) thus resulting in oxidative stress in various organs. "The increased oxidative stress in the testes causes sperm DNA damage and reduces the motility and production of sperm significantly. Also, chronic alcoholism leads to the development of multi-organ dysfunctions such as the development of diabetes, hypertension, and liver dysfunctions which in turn leads to hormonal imbalance," says Infertility expert Chinmayie R (Garbhagudi IVF). She adds, "In males, the female hormones in the body should be at a very sub-minimal level. However, for heavy drinkers, a rise in estrogen (female hormone) can be seen, which in turn reduces the size of the testicles and reduces sperm production." Also read: Why is a fertility check as important as regular health checkup? How does alcohol interfere with sperm production? "Upon alcohol consumption, specific Reactive Oxygen Species (ROS) are released, triggering oxidative stress. The degree of oxidative stress corresponds directly to the quantity of alcohol ingested. This process can induce cellular harm, including DNA breaks. When sperm experience DNA damage, their capacity for healthy function diminishes, leading to complications in achieving a successful pregnancy," says Chinmayie R. "Consequences may involve infertility due to DNA fragmentation and an upsurge in abnormal sperm production. With increased alcohol consumption, a reduction in gonadotropin and testosterone levels has been noted leading to testicular atrophy and reduced sperm production. Few studies have shown that paternal alcohol exposure leads to low birth weight and neurological abnormalities in the offspring," the expert adds. Tips ● Lifestyle: Maintain good health and follow a healthy diet. Keeping a watch on what you eat and drink can help prevent infertility. ● Physical exercise: Being physically active can reduce the chances of obesity, which also has an effect on one's fertility. ● Stress: Managing stress levels is important. Indulging in sports activities over the weekends would be very beneficial for both your mental and physical health. ● Avoid excessive drinking: Binge drinking is quite common in the urban population during the weekends. Drinking occasionally is acceptable but definitely avoid heavy alcohol consumption to reduce the chances of male infertility. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Alcohol and male fertility - What's the connection?

Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months. The children are getting admitted to hospitals&nbsp;with viral pneumonia, a lung infection caused by viruses such as influenza&nbsp;which infect the lungs and lead to inflammation.&nbsp;

In an exclusive conversation with WION, Dr Abhijeet Singh, Consultant – Pediatrics, SRV Hospitals Dombivli, shared why there is a sudden and ongoing surge of viral influenza among kids and how parents can protect their little munchkins and keep them safe.

<h2>Why there is a sudden and ongoing surge of viral influenza among kids?&nbsp;</h2>

"Viral illnesses are present all year round, but there is minimal seasonal variation among influenza and other viral infections. In India, flu infections follow two seasonal peaks, as historically charted. One peak span from January to March, and the other from July to August. The influenza virus responsible for the common flu undergoes frequent genetic variations, making humans susceptible to reinfection each time," the medical expert shared.

He added, "The current upsurge in viral infections among children is primarily attributed to flu (H3N2) and Adenovirus. Children are more susceptible to cross-infections due to their interactions in schools, play areas, and social gatherings. The climatic conditions create a favourable environment for virus replication, bolstered by their infective potency. Additionally, children's immune systems are still developing, rendering them less equipped to combat infections. A significant number of children remain unimmunised against seasonal flu. When all these factors are combined, it results in the observed increase in viral infections among children."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-expert-approved-tips-to-create-a-safe-and-comfortable-home-environment-for-elderly-care-629101">10 expert-approved tips to create a safe and comfortable home environment for elderly care</a>

<h2>How is it caused?&nbsp;</h2>

"Children and infants often have close contact with adults and peers, facilitating the easy transmission of viruses from person to person. Infected youngsters can shed the influenza virus for several days prior to displaying any symptoms. Consequently, seemingly healthy children have the potential to transmit the virus to others, including their peers and caregivers," Dr&nbsp;Abhijeet stated.

"Given that the immune systems of very young children are still in the process of developing, their ability to combat infections, including the flu, might be less effective. This renders them more vulnerable to illness and severe symptoms. The spread of viral influenza resembles that of COVID-19, occurring through airborne transmission, respiratory droplets, and contaminated surfaces due to actions like sneezing, coughing, and touching," the doctor added.

<h2>How parents can protect their kids from this virus influenza?&nbsp;</h2>

<ol>
	<li>Refrain from crowded areas during peak seasons, and exercise extra caution around individuals who might be infected.</li>
	<li>Wearing masks and frequent hand washing continue to be crucial methods of prevention.</li>
	<li>If your child contracts the illness and displays symptoms such as a high fever or a runny nose, seek immediate medical advice from your doctor and administer the prescribed medication.</li>
	<li>Consuming seasonal fruits, which are naturally abundant in antioxidants, aids in enhancing immunity and bolstering the body's resistance against infections.</li>
	<li>The annual flu vaccination remains a fundamental measure to prevent severe infections. The IAP recommends the flu vaccine for children aged 6 months to 5 years who are attending school.</li>
</ol>

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Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months.

Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months. The children are getting admitted to hospitals with viral pneumonia, a lung infection caused by viruses such as influenza which infect the lungs and lead to inflammation. In an exclusive conversation with WION, Dr Abhijeet Singh, Consultant – Pediatrics, SRV Hospitals Dombivli, shared why there is a sudden and ongoing surge of viral influenza among kids and how parents can protect their little munchkins and keep them safe. Why there is a sudden and ongoing surge of viral influenza among kids? "Viral illnesses are present all year round, but there is minimal seasonal variation among influenza and other viral infections. In India, flu infections follow two seasonal peaks, as historically charted. One peak span from January to March, and the other from July to August. The influenza virus responsible for the common flu undergoes frequent genetic variations, making humans susceptible to reinfection each time," the medical expert shared. He added, "The current upsurge in viral infections among children is primarily attributed to flu (H3N2) and Adenovirus. Children are more susceptible to cross-infections due to their interactions in schools, play areas, and social gatherings. The climatic conditions create a favourable environment for virus replication, bolstered by their infective potency. Additionally, children's immune systems are still developing, rendering them less equipped to combat infections. A significant number of children remain unimmunised against seasonal flu. When all these factors are combined, it results in the observed increase in viral infections among children." Also read: 10 expert-approved tips to create a safe and comfortable home environment for elderly care How is it caused? "Children and infants often have close contact with adults and peers, facilitating the easy transmission of viruses from person to person. Infected youngsters can shed the influenza virus for several days prior to displaying any symptoms. Consequently, seemingly healthy children have the potential to transmit the virus to others, including their peers and caregivers," Dr Abhijeet stated. "Given that the immune systems of very young children are still in the process of developing, their ability to combat infections, including the flu, might be less effective. This renders them more vulnerable to illness and severe symptoms. The spread of viral influenza resembles that of COVID-19, occurring through airborne transmission, respiratory droplets, and contaminated surfaces due to actions like sneezing, coughing, and touching," the doctor added. How parents can protect their kids from this virus influenza? Refrain from crowded areas during peak seasons, and exercise extra caution around individuals who might be infected. Wearing masks and frequent hand washing continue to be crucial methods of prevention. If your child contracts the illness and displays symptoms such as a high fever or a runny nose, seek immediate medical advice from your doctor and administer the prescribed medication. Consuming seasonal fruits, which are naturally abundant in antioxidants, aids in enhancing immunity and bolstering the body's resistance against infections. The annual flu vaccination remains a fundamental measure to prevent severe infections. The IAP recommends the flu vaccine for children aged 6 months to 5 years who are attending school. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Sudden spike in respiratory illnesses in kids! How can parents protect them?

In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate. However, there is a facet of health that often remains overshadowed – fertility.

According to medical experts, fertility checks, though less discussed, hold equal importance as health checks, as they empower individuals with the knowledge and tools to make informed decisions about their reproductive well-being.

Here we delve into the various dimensions of why fertility checks should be given the same significance as health check-ups, shedding light on their implications for overall well-being.

<h2>Understanding Fertility as a Vital Health Marker</h2>

Fertility is not merely a concern for those planning to start a family; it is intrinsically tied to one's overall health. Reproductive health is influenced by various factors such as hormonal balance, lifestyle choices, and underlying medical conditions. Fertility checks encompass assessments of hormone levels, menstrual regularity, and reproductive organ health.

Irregularities in these aspects can often serve as early indicators of broader health issues such as polycystic ovary syndrome (PCOS), thyroid disorders, or even metabolic syndrome.

<h2>Empowering Informed Decision-Making</h2>

Just as a health check-up empowers individuals with a clear picture of their physical health, a fertility check provides crucial insights into one's reproductive potential. For couples planning a family, fertility checks offer valuable information about potential challenges they might face.

Armed with this knowledge, couples can make informed decisions about when to start a family, explore fertility preservation options&nbsp;or seek medical interventions, if needed.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-first-ever-womb-transplant-in-uk-hailed-as-massive-success-in-fertility-treatment-628374">First-ever womb transplant in UK hailed as 'massive success' in fertility treatment</a>

<h2>Stress and Emotional Well-being</h2>

Health check-ups often consider mental well-being as an essential aspect of overall health. Similarly, fertility checks play a role in emotional well-being. Infertility or reproductive health issues can cause emotional distress, anxiety, and depression.

Early detection of fertility issues through regular checks allows for timely intervention, reducing the emotional burden on individuals and couples. Moreover, proactive fertility management can prevent the need for more invasive treatments in the future.

<h2>A Holistic Approach to Wellness</h2>

The paradigm of holistic health encompasses both the physical and emotional aspects of well-being. Fertility checks are a vital component of this approach, ensuring that individuals are equipped to make comprehensive health decisions. A comprehensive health profile, which includes fertility markers, ensures that healthcare professionals have a complete understanding of an individual's overall health status.

<h2>Ageing and Fertility Preservation</h2>

As individuals age, both their general health and reproductive capacity naturally decline. While health check-ups monitor age-related health concerns, fertility checks address a critical aspect of ageing – reproductive decline. By assessing factors such as ovarian reserve and egg quality, fertility checks enable individuals to make informed decisions about family planning or fertility preservation options, such as egg freezing.&nbsp;

Furthermore, for single women who may have delayed family planning due to career aspirations or personal goals and are now in a position to embrace motherhood, egg-freezing stands as a liberating choice. This technology affords them the opportunity to navigate the complexities of modern life while retaining the option to conceive using their preserved eggs when the time is right for them.

By extending support and awareness regarding egg freezing, we empower single women to exercise greater control over their reproductive journey, fostering a society that champions individual choices and inclusivity in family planning.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-surrogate-babies-can-be-challenging-but-it-is-possible-628105">Breastfeeding surrogate babies can be challenging, but it is possible</a>

<h2>Preventive Health: Catching Potential Problems Early</h2>

Just as health check-ups emphasise the importance of early detection of health issues, fertility checks contribute to preventive health. Detecting fertility problems early can often prevent the exacerbation of underlying conditions that might impact not only reproductive health but also overall well-being. Regular fertility checks can identify potential issues and allow for timely medical interventions.

<h2>Bridging the Gap for Comprehensive Wellness</h2>

Fertility checks should no longer be confined to the periphery of healthcare discussions. Just as health check-ups are deemed essential for a holistic understanding of well-being, fertility checks hold equal significance. By integrating fertility assessments into routine health examinations, individuals are empowered to take charge of their reproductive health and overall wellness. This paradigm shift not only enhances the preventive healthcare landscape but also underscores the undeniable connection between fertility and overall health.

(Inputs by&nbsp;Dr Beena Muktesh, Clinical Director of Fertility and IVF, Motherhood Fertility and IVF)

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In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate.

In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate. However, there is a facet of health that often remains overshadowed – fertility. According to medical experts, fertility checks, though less discussed, hold equal importance as health checks, as they empower individuals with the knowledge and tools to make informed decisions about their reproductive well-being. Here we delve into the various dimensions of why fertility checks should be given the same significance as health check-ups, shedding light on their implications for overall well-being. Understanding Fertility as a Vital Health Marker Fertility is not merely a concern for those planning to start a family; it is intrinsically tied to one's overall health. Reproductive health is influenced by various factors such as hormonal balance, lifestyle choices, and underlying medical conditions. Fertility checks encompass assessments of hormone levels, menstrual regularity, and reproductive organ health. Irregularities in these aspects can often serve as early indicators of broader health issues such as polycystic ovary syndrome (PCOS), thyroid disorders, or even metabolic syndrome. Empowering Informed Decision-Making Just as a health check-up empowers individuals with a clear picture of their physical health, a fertility check provides crucial insights into one's reproductive potential. For couples planning a family, fertility checks offer valuable information about potential challenges they might face. Armed with this knowledge, couples can make informed decisions about when to start a family, explore fertility preservation options or seek medical interventions, if needed. Also read: First-ever womb transplant in UK hailed as 'massive success' in fertility treatment Stress and Emotional Well-being Health check-ups often consider mental well-being as an essential aspect of overall health. Similarly, fertility checks play a role in emotional well-being. Infertility or reproductive health issues can cause emotional distress, anxiety, and depression. Early detection of fertility issues through regular checks allows for timely intervention, reducing the emotional burden on individuals and couples. Moreover, proactive fertility management can prevent the need for more invasive treatments in the future. A Holistic Approach to Wellness The paradigm of holistic health encompasses both the physical and emotional aspects of well-being. Fertility checks are a vital component of this approach, ensuring that individuals are equipped to make comprehensive health decisions. A comprehensive health profile, which includes fertility markers, ensures that healthcare professionals have a complete understanding of an individual's overall health status. Ageing and Fertility Preservation As individuals age, both their general health and reproductive capacity naturally decline. While health check-ups monitor age-related health concerns, fertility checks address a critical aspect of ageing – reproductive decline. By assessing factors such as ovarian reserve and egg quality, fertility checks enable individuals to make informed decisions about family planning or fertility preservation options, such as egg freezing. Furthermore, for single women who may have delayed family planning due to career aspirations or personal goals and are now in a position to embrace motherhood, egg-freezing stands as a liberating choice. This technology affords them the opportunity to navigate the complexities of modern life while retaining the option to conceive using their preserved eggs when the time is right for them. By extending support and awareness regarding egg freezing, we empower single women to exercise greater control over their reproductive journey, fostering a society that champions individual choices and inclusivity in family planning. Also read: Breastfeeding surrogate babies can be challenging, but it is possible Preventive Health: Catching Potential Problems Early Just as health check-ups emphasise the importance of early detection of health issues, fertility checks contribute to preventive health. Detecting fertility problems early can often prevent the exacerbation of underlying conditions that might impact not only reproductive health but also overall well-being. Regular fertility checks can identify potential issues and allow for timely medical interventions. Bridging the Gap for Comprehensive Wellness Fertility checks should no longer be confined to the periphery of healthcare discussions. Just as health check-ups are deemed essential for a holistic understanding of well-being, fertility checks hold equal significance. By integrating fertility assessments into routine health examinations, individuals are empowered to take charge of their reproductive health and overall wellness. This paradigm shift not only enhances the preventive healthcare landscape but also underscores the undeniable connection between fertility and overall health. (Inputs by Dr Beena Muktesh, Clinical Director of Fertility and IVF, Motherhood Fertility and IVF) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why is a fertility check as important as regular health checkup?

As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care.

Speaking exclusively to WION,&nbsp;Dr Prateek Bhardwaj, COO of&nbsp;Vesta Elder Care, said, "Making changes that are both practical and considerate is necessary to create a safe and comfortable home environment for elderly care. You can considerably improve the quality of life for elders by ensuring accessibility, proper lighting, bathroom safety, suitable furnishings, and integrating technology. A complete strategy for providing aged care at home also includes routine maintenance, attention to mental well-being, and consulting professionals. In addition to supporting their physical well-being, a secure and comfortable setting also fosters their mental well-being."

Meanwhile, Dr Gorav Gupta, Co-founder of Emoneeds, said, "Establishing a safe and comfortable home environment is integral to providing effective elderly care. Implementing measures such as unobstructed pathways, ample and well-distributed lighting, and strategically placed grab bars can significantly reduce the risk of falls, enhancing the overall safety of the living space. It’s essential to arrange furniture and daily-use items within easy reach, minimising the need for strenuous movements. Regular safety assessments should be conducted, considering factors like mobility changes and potential hazards. By focusing on a harmonious blend of safety and comfort, we can provide elderly individuals the opportunity to age gracefully within the familiar surroundings of their cherished home."

From practical modifications to thoughtful considerations, below you will find several ways to create a safe and comfortable home environment for seniors.

<h2>1. Convenience and Layout</h2>

The layout of the living space should be created with flexibility in mind. Make sure walkways are open and broad enough for simple navigation, and remove any unnecessary materials. To avoid using stairs, think about living in a single-story home if at all practical. Adding handrails to stairwells and hallways can add stability and support.

<h2>2. Enough Lighting</h2>

Proper lighting is vital for seniors as their eyesight tends to diminish with age. Make sure each room is well-lit to prevent accidents and falls. Install brighter bulbs and utilise task lighting for reading or other activities. Nightlights in hallways and bathrooms can be particularly helpful to prevent stumbling during the night.

<h2>3. Focus on Bed Height</h2>

Those with limited mobility may find it difficult to get in and out of bed. Find a bed that is the ideal height for your loved one to navigate securely. Position the bed as close to the floor as you can if they have a tendency to fall out of it. Try to match the bed's height to the wheelchair's seat height if your elderly relative uses one.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-when-technology-meets-fitness-how-digital-fitness-monitoring-has-revolutionised-our-lives-627912">When technology meets fitness! How digital fitness monitoring has revolutionised our lives?</a>

<h2>4. Bathroom Safety</h2>

The bathroom is a common area for accidents. Install grab bars around the toilet, shower, and bathtub to help you when you need them. To avoid slips, non-slip mats ought to be put inside the shower and close to the tub's entry. For simpler access, think about exchanging the conventional bathtub for a walk-in shower.

<h2>5. Be cautious about the Furniture and the Flooring</h2>

Select furniture with comfortable seating and suitable heights to make it simpler for elderly people to sit down and stand up. Choose rounded-edged furniture to reduce the possibility of injury. To lessen the possibility of falling, choose carpets or rugs that are non-slip and have a low pile.

<h2>6. Kitchen layout</h2>

Arrange frequently used things in the kitchen such that they are within arm's reach to save unnecessary bending or stretching. Install faucets with lever handles for ease of use, and make sure the settings on your kitchen appliances are easy to see and understand. Finally, make sure there are enough nourishing meals and beverages in the pantry and refrigerator.

<h2>7. Keep emergency Contacts handy</h2>

Keep a phone book with emergency contacts close by.&nbsp;For ease of reading during emergencies, type the information in large print. Tell them to use apps that have emergency services touch buttons.

<h2>8. Social and Recreational Spaces</h2>

Create spaces where seniors can engage in activities they enjoy. A cosy reading nook, a designated area for hobbies, or a comfortable spot for socialising can contribute to their overall well-being and happiness.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emerging-trends-in-non-surgical-aesthetic-procedures-a-focus-on-india-627561">Emerging trends in non-surgical aesthetic procedures: A focus on India</a>

<h2>9. Medications</h2>

To prevent combining medication, keep them in their original containers. For evaluation and to ensure appropriate treatment, bring all pill bottles with you to medical appointments.

<h2>10. Emotional Well-being</h2>

Aside from physical comfort and safety, emotional well-being should also be considered. Personalise the living space with familiar items and photographs to create a sense of belonging. Maintain open communication to address any concerns or preferences they might have regarding their living environment.

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As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care.

As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care. Speaking exclusively to WION, Dr Prateek Bhardwaj, COO of Vesta Elder Care, said, "Making changes that are both practical and considerate is necessary to create a safe and comfortable home environment for elderly care. You can considerably improve the quality of life for elders by ensuring accessibility, proper lighting, bathroom safety, suitable furnishings, and integrating technology. A complete strategy for providing aged care at home also includes routine maintenance, attention to mental well-being, and consulting professionals. In addition to supporting their physical well-being, a secure and comfortable setting also fosters their mental well-being." Meanwhile, Dr Gorav Gupta, Co-founder of Emoneeds, said, "Establishing a safe and comfortable home environment is integral to providing effective elderly care. Implementing measures such as unobstructed pathways, ample and well-distributed lighting, and strategically placed grab bars can significantly reduce the risk of falls, enhancing the overall safety of the living space. It’s essential to arrange furniture and daily-use items within easy reach, minimising the need for strenuous movements. Regular safety assessments should be conducted, considering factors like mobility changes and potential hazards. By focusing on a harmonious blend of safety and comfort, we can provide elderly individuals the opportunity to age gracefully within the familiar surroundings of their cherished home." From practical modifications to thoughtful considerations, below you will find several ways to create a safe and comfortable home environment for seniors. 1. Convenience and Layout The layout of the living space should be created with flexibility in mind. Make sure walkways are open and broad enough for simple navigation, and remove any unnecessary materials. To avoid using stairs, think about living in a single-story home if at all practical. Adding handrails to stairwells and hallways can add stability and support. 2. Enough Lighting Proper lighting is vital for seniors as their eyesight tends to diminish with age. Make sure each room is well-lit to prevent accidents and falls. Install brighter bulbs and utilise task lighting for reading or other activities. Nightlights in hallways and bathrooms can be particularly helpful to prevent stumbling during the night. 3. Focus on Bed Height Those with limited mobility may find it difficult to get in and out of bed. Find a bed that is the ideal height for your loved one to navigate securely. Position the bed as close to the floor as you can if they have a tendency to fall out of it. Try to match the bed's height to the wheelchair's seat height if your elderly relative uses one. Also read: When technology meets fitness! How digital fitness monitoring has revolutionised our lives? 4. Bathroom Safety The bathroom is a common area for accidents. Install grab bars around the toilet, shower, and bathtub to help you when you need them. To avoid slips, non-slip mats ought to be put inside the shower and close to the tub's entry. For simpler access, think about exchanging the conventional bathtub for a walk-in shower. 5. Be cautious about the Furniture and the Flooring Select furniture with comfortable seating and suitable heights to make it simpler for elderly people to sit down and stand up. Choose rounded-edged furniture to reduce the possibility of injury. To lessen the possibility of falling, choose carpets or rugs that are non-slip and have a low pile. 6. Kitchen layout Arrange frequently used things in the kitchen such that they are within arm's reach to save unnecessary bending or stretching. Install faucets with lever handles for ease of use, and make sure the settings on your kitchen appliances are easy to see and understand. Finally, make sure there are enough nourishing meals and beverages in the pantry and refrigerator. 7. Keep emergency Contacts handy Keep a phone book with emergency contacts close by. For ease of reading during emergencies, type the information in large print. Tell them to use apps that have emergency services touch buttons. 8. Social and Recreational Spaces Create spaces where seniors can engage in activities they enjoy. A cosy reading nook, a designated area for hobbies, or a comfortable spot for socialising can contribute to their overall well-being and happiness. Also read: Emerging trends in non-surgical aesthetic procedures: A focus on India 9. Medications To prevent combining medication, keep them in their original containers. For evaluation and to ensure appropriate treatment, bring all pill bottles with you to medical appointments. 10. Emotional Well-being Aside from physical comfort and safety, emotional well-being should also be considered. Personalise the living space with familiar items and photographs to create a sense of belonging. Maintain open communication to address any concerns or preferences they might have regarding their living environment. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

10 expert-approved tips to create a safe and comfortable home environment for elderly care

The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population.&nbsp;&nbsp;

In India's healthcare system, one of the biggest obstacles is unequal access to high-quality treatment. A large portion of the population receives insufficient healthcare as a result of the stark differences between rural and urban areas in terms of healthcare facilities, resources, and services.

The lack of financing for the healthcare system frequently leads to a shortage of staff, resources, and medical devices. Providing fast and efficient healthcare could become more difficult. A household's financial burden during medical crises still falls on many people due to a lack of adequate health insurance. Despite having a sizable healthcare workforce, it is nevertheless difficult to provide dependable, high-quality treatment all over India.

The security of patients and procedures in healthcare must be improved. The quick development of digital technology has possibilities for enhancing accessibility and healthcare delivery. Public awareness campaigns and efforts that support healthier lives can help with long-term gains in overall wellness.

While increasing health insurance access would ensure that more people can receive essential medical care without incurring exorbitant costs, it may also result in lower taxes for both individuals and families.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-parenthood-in-delayed-childbearing-era-626961">Navigating parenthood in delayed childbearing era</a>&nbsp;

By enhancing patient outcomes in terms of evaluation and treatment planning, healthcare professionals might benefit from technological advancements like AI, machine learning, and data analytics. The way healthcare is supplied may fundamentally change as a result of technological advancements, remote monitoring, and health applications.&nbsp;

Ayushman Bharat - Pradhan Mantri Jan Arogya Yojana (PMJAY), one of India's many flagship programs, aims to provide access to tertiary and secondary healthcare services and provide health insurance to the country's more than 500 million impoverished families.

According to NITI Aayog's research, "Health Insurance for India's Missing Middle," 30 per cent of the population lacks any kind of financial health insurance. The Ayushman Bharat plan reportedly covers 50 per cent of the population. Social insurance and private voluntary health insurance cover around 20 per cent of the population.

The National Digital Health Mission (NDHM) aims to create a digital health ecosystem by making it easier for healthcare providers to exchange health information. Some of its features include personal health information and Health ID card services.

The National Health Mission (NHM) aims to improve the healthcare system, deliver essential medical treatment, and lower baby and maternal death rates. It includes a range of initiatives, such as family planning, the prevention of communicable diseases, and maternal and child health.

The Pradhan Mantri National Dialysis Programme (PMNDP) project offers free treatment to individuals who have been financially vulnerable in an effort to increase access to dialysis for persons with kidney disease.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-skin-connection-unravelling-the-link-between-bad-gut-health-and-psoriasis-626711">The gut-skin connection! Unravelling the link between bad gut health and psoriasis</a>

These government programs offer a framework for dealing with healthcare concerns and capitalising on opportunities for the sector's growth. Through collaboration with the private sector, encouraging innovation, and continually enhancing how these ideals are put into practice, the Indian healthcare system is undergoing positive and innovative advancements.

India's healthcare system is a dynamic and intricate network made up of many different medical practices, services, and facilities. It represents the nation's rich history and customs while attempting to advance to the most recent medical advancements and international medical norms. Despite its accomplishments and abilities, the system nevertheless faces formidable obstacles that limit its capacity to offer every resident a selection of high-quality, fairly cost healthcare.

(Authored by Dr Devesh Kumar Singh, chairman of Noida International Institute of Medical Sciences)

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The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population.

The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population. In India's healthcare system, one of the biggest obstacles is unequal access to high-quality treatment. A large portion of the population receives insufficient healthcare as a result of the stark differences between rural and urban areas in terms of healthcare facilities, resources, and services. The lack of financing for the healthcare system frequently leads to a shortage of staff, resources, and medical devices. Providing fast and efficient healthcare could become more difficult. A household's financial burden during medical crises still falls on many people due to a lack of adequate health insurance. Despite having a sizable healthcare workforce, it is nevertheless difficult to provide dependable, high-quality treatment all over India. The security of patients and procedures in healthcare must be improved. The quick development of digital technology has possibilities for enhancing accessibility and healthcare delivery. Public awareness campaigns and efforts that support healthier lives can help with long-term gains in overall wellness. While increasing health insurance access would ensure that more people can receive essential medical care without incurring exorbitant costs, it may also result in lower taxes for both individuals and families. Also read: Navigating parenthood in delayed childbearing era By enhancing patient outcomes in terms of evaluation and treatment planning, healthcare professionals might benefit from technological advancements like AI, machine learning, and data analytics. The way healthcare is supplied may fundamentally change as a result of technological advancements, remote monitoring, and health applications. Ayushman Bharat - Pradhan Mantri Jan Arogya Yojana (PMJAY), one of India's many flagship programs, aims to provide access to tertiary and secondary healthcare services and provide health insurance to the country's more than 500 million impoverished families. According to NITI Aayog's research, "Health Insurance for India's Missing Middle," 30 per cent of the population lacks any kind of financial health insurance. The Ayushman Bharat plan reportedly covers 50 per cent of the population. Social insurance and private voluntary health insurance cover around 20 per cent of the population. The National Digital Health Mission (NDHM) aims to create a digital health ecosystem by making it easier for healthcare providers to exchange health information. Some of its features include personal health information and Health ID card services. The National Health Mission (NHM) aims to improve the healthcare system, deliver essential medical treatment, and lower baby and maternal death rates. It includes a range of initiatives, such as family planning, the prevention of communicable diseases, and maternal and child health. The Pradhan Mantri National Dialysis Programme (PMNDP) project offers free treatment to individuals who have been financially vulnerable in an effort to increase access to dialysis for persons with kidney disease. Also read: The gut-skin connection! Unravelling the link between bad gut health and psoriasis These government programs offer a framework for dealing with healthcare concerns and capitalising on opportunities for the sector's growth. Through collaboration with the private sector, encouraging innovation, and continually enhancing how these ideals are put into practice, the Indian healthcare system is undergoing positive and innovative advancements. India's healthcare system is a dynamic and intricate network made up of many different medical practices, services, and facilities. It represents the nation's rich history and customs while attempting to advance to the most recent medical advancements and international medical norms. Despite its accomplishments and abilities, the system nevertheless faces formidable obstacles that limit its capacity to offer every resident a selection of high-quality, fairly cost healthcare. (Authored by Dr Devesh Kumar Singh, chairman of Noida International Institute of Medical Sciences) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The changing healthcare landscape in India: Recognising the challenges and opportunities

the United Kingdom has made medical history as there was a womb transplant carried out. The first womb transplant was done on a 34-year-old woman and this case has become the first in the country where a woman received a womb from a donor.

UK's first ever womb transplant as sister donates uterus

Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type. For instance, persons with psoriasis and seborrheic dermatitis frequently experience greasiness and scaliness in their scalps. For them, substances like salicylic acid and ketoconazole can be beneficial.&nbsp;Similarly, products with components like hyaluronic acid, glycolic acid, and glycerine can be beneficial for people with a very dry scalp.&nbsp;

Sometimes the scalp can be greasy while the hair is oily, and vice versa. Therefore, various products may be needed for the scalp and hair at different stages. Additionally, it's crucial to keep the scalp clean. You must wash it at least twice a week. If you have an extremely greasy or oily scalp, you can wash your scalp more&nbsp;regularly to maintain its health and sanitary conditions.

Also, it's&nbsp;important is stay hydrated.&nbsp;The natural pH levels of the scalp can go out of equilibrium, which can result in issues like dandruff and itching. A steady environment is maintained by using pH-balanced treatments on the scalp, which lowers the risks of such concerns. Additionally, a moisturised scalp dodges dryness, flakiness, and irritation.

Hair loss and scalp health are strongly related. DHT, a hormone that causes hair loss, can build up on the scalp and have an impact on follicles. Regular scalp care can reduce DHT accumulation, potentially reducing the process of hair loss.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a>

The effectiveness of hair care products is also supported by good scalp care. The effects of conditioners and treatments are increased when the scalp is clean and balanced. Additionally, it avoids product buildup that might weigh the hair down.

Care for the scalp might have emotional advantages in addition to physical ones. Having a problematic scalp may be uncomfortable and embarrassing. Contrarily, a healthy scalp increases self-esteem and confidence since hair feels and looks better. Each day, three to four litres of water should be consumed. It's essential to monitor your weight, exercise frequently, consume quality omega-3 fatty acids, and include proteins in your diet.

Making scalp care a priority is an easy yet effective approach to guarantee the health of your hair and also boost your confidence.

(Inputs by&nbsp;Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics)

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Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type.

Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type. For instance, persons with psoriasis and seborrheic dermatitis frequently experience greasiness and scaliness in their scalps. For them, substances like salicylic acid and ketoconazole can be beneficial. Similarly, products with components like hyaluronic acid, glycolic acid, and glycerine can be beneficial for people with a very dry scalp. Sometimes the scalp can be greasy while the hair is oily, and vice versa. Therefore, various products may be needed for the scalp and hair at different stages. Additionally, it's crucial to keep the scalp clean. You must wash it at least twice a week. If you have an extremely greasy or oily scalp, you can wash your scalp more regularly to maintain its health and sanitary conditions. Also, it's important is stay hydrated. The natural pH levels of the scalp can go out of equilibrium, which can result in issues like dandruff and itching. A steady environment is maintained by using pH-balanced treatments on the scalp, which lowers the risks of such concerns. Additionally, a moisturised scalp dodges dryness, flakiness, and irritation. Hair loss and scalp health are strongly related. DHT, a hormone that causes hair loss, can build up on the scalp and have an impact on follicles. Regular scalp care can reduce DHT accumulation, potentially reducing the process of hair loss. Also read: The gut-kidney connection: How microbiome influences kidney health The effectiveness of hair care products is also supported by good scalp care. The effects of conditioners and treatments are increased when the scalp is clean and balanced. Additionally, it avoids product buildup that might weigh the hair down. Care for the scalp might have emotional advantages in addition to physical ones. Having a problematic scalp may be uncomfortable and embarrassing. Contrarily, a healthy scalp increases self-esteem and confidence since hair feels and looks better. Each day, three to four litres of water should be consumed. It's essential to monitor your weight, exercise frequently, consume quality omega-3 fatty acids, and include proteins in your diet. Making scalp care a priority is an easy yet effective approach to guarantee the health of your hair and also boost your confidence. (Inputs by Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why is scalp care as important as skincare? Expert answers

Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives.

Physical education is a cornerstone of holistic education, encompassing both the development of the body and the mind. The multifaceted aspects of personality, including emotional, mental, social, and physical growth, find a nurturing ground in various physical education initiatives. Let's discover how!

<h2>Enhancing Cognitive Abilities through Physical Fitness</h2>

Engaging in regular physical activity has been shown to have a positive impact on cognitive abilities. Research indicates that aerobic exercises, such as running, swimming, and cycling, stimulate the release of neurotransmitters like dopamine and serotonin, which enhance mood, focus, and cognitive function. Physical fitness also increases blood flow to the brain, promoting oxygen and nutrient delivery, thus improving cognitive performance.

<h2>Promoting Neuroplasticity and Memory Enhancement</h2>

Neuroplasticity refers to the brain's ability to adapt and reorganise itself in response to experiences. Physical exercise plays a pivotal role in enhancing neuroplasticity by promoting the growth of new neural connections. This process is particularly crucial for memory formation and retention.

Studies have shown that individuals who engage in regular physical activity exhibit increased hippocampal volume, a brain region closely associated with memory. Moreover, exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of neurons and synaptic plasticity.

<h2>Reducing the Risk of Cognitive Decline</h2>

The ageing process is often accompanied by cognitive decline, but physical activity can act as a protective factor. Longitudinal studies suggest that individuals who maintain an active lifestyle throughout their lives experience slower cognitive decline compared to those who lead sedentary lives.

Physical exercise has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer's and dementia. The mechanisms underlying this protection include improved blood flow, reduced inflammation, and enhanced brain connectivity.

<h2>Confidence Boost through Physical Accomplishments</h2>

Participating in sports and physical activities fosters a sense of achievement and competence. Accomplishing physical feats, whether it's running a marathon, mastering a yoga pose, or achieving a personal best in weightlifting, translates to a heightened sense of self-efficacy. This newfound confidence spills over into other areas of life, empowering individuals to set and achieve goals, confront challenges, and embrace personal growth.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emotional-separation-key-cause-of-infidelity-study-627231">Emotional separation key cause of infidelity: Study</a>

The following are a few examples of the character traits that physical education fosters:

Attitude improvement: An individual's mental and physical status can have an impact on their quality of life. The development of attitudes like sympathy, winning, fitness, obedience, and discipline is assisted by physical education.&nbsp;

Helpfulness: Helping one another, especially when a player is hurt or meets an accident during a game and all the players from both sides rush to offer assistance to the injured teammate.

Patience: Sports require a lot of patience. There are times when a player must maintain his composure. Even when the team is losing, a player needs to be patient. This is so that decisions can be made carefully. Only a patient mind can do this. The players may come up with a plan of action to win the game. Physical education helps players learn to be patient.&nbsp;

Tolerance: On occasion, an umpire or referee will make a mistaken call during a game. A gamer must put up with these choices at certain times. A quality of patience is tolerance. As a result, physical education fosters tolerance in a person.&nbsp;

Teamwork: It is impossible for one player to control the entire opposing squad. To succeed, each individual must coordinate their efforts with those of the other team members in a planned and timed manner. An individual's sense of and appreciation for team spirit is developed through physical education.&nbsp;

Discipline: Maintaining discipline is essential for success in athletics. The athletes learn to follow rules and regulations through their participation in sports. Players' discipline is developed when they play by the rules and regulations.&nbsp;

Unity: Regardless of their class, colour, religion, faith, background, etc., all team members play as a single unit. The players' sense of solidarity and national cohesion grows as a result of this.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fast-fashion-vs-slow-fashion-understanding-the-environmental-impact-627216">Fast Fashion vs Slow Fashion: Understanding the environmental impact</a>

The interplay between physical fitness, cognitive prowess, and emotional growth is a symphony of human potential. Physical education isn't confined to sculpting the body; it shapes the mind, refines attitudes, and amplifies confidence.

The cognitive benefits of exercise are manifold, enhancing memory, focus, and adaptability through the promotion of neuroplasticity. As we embrace physical challenges and triumphs, we also nurture a reservoir of confidence that spills over into every facet of life.

Physical education must be seen as a holistic crucible, where the alchemy of exercise transforms us into stronger, smarter, and more self-assured individuals.

(With inputs by Dr Rahul Jagtap, Clinical Psychologist, Ruby Hall Clinic, Hinjawadi)

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Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives.

Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives. Physical education is a cornerstone of holistic education, encompassing both the development of the body and the mind. The multifaceted aspects of personality, including emotional, mental, social, and physical growth, find a nurturing ground in various physical education initiatives. Let's discover how! Enhancing Cognitive Abilities through Physical Fitness Engaging in regular physical activity has been shown to have a positive impact on cognitive abilities. Research indicates that aerobic exercises, such as running, swimming, and cycling, stimulate the release of neurotransmitters like dopamine and serotonin, which enhance mood, focus, and cognitive function. Physical fitness also increases blood flow to the brain, promoting oxygen and nutrient delivery, thus improving cognitive performance. Promoting Neuroplasticity and Memory Enhancement Neuroplasticity refers to the brain's ability to adapt and reorganise itself in response to experiences. Physical exercise plays a pivotal role in enhancing neuroplasticity by promoting the growth of new neural connections. This process is particularly crucial for memory formation and retention. Studies have shown that individuals who engage in regular physical activity exhibit increased hippocampal volume, a brain region closely associated with memory. Moreover, exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of neurons and synaptic plasticity. Reducing the Risk of Cognitive Decline The ageing process is often accompanied by cognitive decline, but physical activity can act as a protective factor. Longitudinal studies suggest that individuals who maintain an active lifestyle throughout their lives experience slower cognitive decline compared to those who lead sedentary lives. Physical exercise has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer's and dementia. The mechanisms underlying this protection include improved blood flow, reduced inflammation, and enhanced brain connectivity. Confidence Boost through Physical Accomplishments Participating in sports and physical activities fosters a sense of achievement and competence. Accomplishing physical feats, whether it's running a marathon, mastering a yoga pose, or achieving a personal best in weightlifting, translates to a heightened sense of self-efficacy. This newfound confidence spills over into other areas of life, empowering individuals to set and achieve goals, confront challenges, and embrace personal growth. Also read: Emotional separation key cause of infidelity: Study The following are a few examples of the character traits that physical education fosters: Attitude improvement: An individual's mental and physical status can have an impact on their quality of life. The development of attitudes like sympathy, winning, fitness, obedience, and discipline is assisted by physical education. Helpfulness: Helping one another, especially when a player is hurt or meets an accident during a game and all the players from both sides rush to offer assistance to the injured teammate. Patience: Sports require a lot of patience. There are times when a player must maintain his composure. Even when the team is losing, a player needs to be patient. This is so that decisions can be made carefully. Only a patient mind can do this. The players may come up with a plan of action to win the game. Physical education helps players learn to be patient. Tolerance: On occasion, an umpire or referee will make a mistaken call during a game. A gamer must put up with these choices at certain times. A quality of patience is tolerance. As a result, physical education fosters tolerance in a person. Teamwork: It is impossible for one player to control the entire opposing squad. To succeed, each individual must coordinate their efforts with those of the other team members in a planned and timed manner. An individual's sense of and appreciation for team spirit is developed through physical education. Discipline: Maintaining discipline is essential for success in athletics. The athletes learn to follow rules and regulations through their participation in sports. Players' discipline is developed when they play by the rules and regulations. Unity: Regardless of their class, colour, religion, faith, background, etc., all team members play as a single unit. The players' sense of solidarity and national cohesion grows as a result of this. Also read: Fast Fashion vs Slow Fashion: Understanding the environmental impact The interplay between physical fitness, cognitive prowess, and emotional growth is a symphony of human potential. Physical education isn't confined to sculpting the body; it shapes the mind, refines attitudes, and amplifies confidence. The cognitive benefits of exercise are manifold, enhancing memory, focus, and adaptability through the promotion of neuroplasticity. As we embrace physical challenges and triumphs, we also nurture a reservoir of confidence that spills over into every facet of life. Physical education must be seen as a holistic crucible, where the alchemy of exercise transforms us into stronger, smarter, and more self-assured individuals. (With inputs by Dr Rahul Jagtap, Clinical Psychologist, Ruby Hall Clinic, Hinjawadi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The powerful connection between physical fitness and mental health

As one advance in age, the nutritional requirements that contribute to a healthy diet may undergo subtle changes compared to earlier stages of life. The evolving needs of our ageing bodies emphasise the significance of specific nutrients crucial for sustaining overall well-being. Here's an expert-approved&nbsp;list!

Calcium and Vitamin D: Older adults require an increased intake of calcium and vitamin D due to their role in upholding bone health. Opt for sources rich in calcium, such as dairy products, while also considering alternatives like dark leafy greens, fortified cereals, and fruit juices.

Vitamin D can be acquired from fatty fish, eggs, and fortified foods and beverages. This becomes particularly pivotal for safeguarding bone integrity in women post-menopause, a time when osteoporosis vulnerability escalates, potentially leading to severe complications such as fractures in the hip, wrist, and spine. Adequate calcium supplementation is recommended for those with insufficient dietary intake.

Vitamin B12: With ageing, the body's capacity to absorb vitamin B12 might wane, necessitating the inclusion of vitamin B12-rich foods in the diet. Inadequate levels of vitamin B12 have been linked to cognitive impairment, memory issues, and sensations of tingling and numbness—manifestations of suboptimal myelination. Elderly individuals can consider seafood, lean meats, fish, and fortified cereals as reliable sources of Vitamin B12, potentially helping to mitigate or stall cognitive decline.

Folic Acid: Elderly individuals should prioritise the consumption of foods rich in folic acid, a crucial component in DNA synthesis and amino acid metabolism. Given its multifaceted role in diverse bodily functions, folic acid becomes even more pivotal as we age. This essential nutrient facilitates cell maintenance and repair, red blood cell production, cognitive well-being, cardiovascular health, and bone maintenance. Its synergy with vitamin B12 and vitamin D aids in preserving bone health.

Folic acid can be found abundantly in dietary sources such as leafy greens, beans, lentils, fortified cereals, and citrus fruits.

Omega-3 Fatty Acids: The presence of omega-3 fatty acids in fatty fish like salmon, flaxseeds, and walnuts introduces anti-inflammatory properties that may curtail the risk of chronic ailments like heart disease and cognitive decline.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-nurturing-an-abundant-mindset-harness-the-power-of-positive-affirmations--rapid-transformational-techniques-627193">Nurturing an abundant mindset! Harness the power of positive affirmations &amp; rapid transformational techniques</a>

Dietary Fibre: Maintaining adequate dietary fibre intake becomes imperative for promoting digestive health and averting common issues like constipation, often experienced by older adults. The inclusion of fibre-rich foods like whole grains, fruits, and vegetables is recommended.

Antioxidants: Essential antioxidants like vitamins C and E play a pivotal role in safeguarding cells against oxidative stress and damage caused by free radicals. This protective function extends to mitigating the risk of age-associated chronic diseases.

Additionally, antioxidants can potentially decelerate the progression of cataracts, aiding older individuals in preserving their vision for an extended period. Oxidative stress is implicated in several health conditions, including cardiovascular ailments, cancer, diabetes, Alzheimer's, Parkinson's, and memory impairment.

Antioxidants, including vitamins C and E, are commonly found in fruits (such as berries and citrus), vegetables (like spinach and broccoli), nuts, seeds, and whole grains.

Magnesium: The involvement of magnesium in numerous biochemical processes within the body includes contributions to muscle and nerve functioning, blood sugar regulation, and bone health.

Magnesium-rich foods include nuts (almonds, cashews), seeds (pumpkin, sunflower), whole grains (oats, brown rice), leafy greens (spinach, kale), and legumes (beans, lentils).

Potassium: Adequate potassium intake is vital for maintaining proper fluid balance, facilitating muscle contractions, and supporting nerve function. Sufficient potassium levels can contribute to blood pressure regulation and a reduced&nbsp;stroke risk.

Potassium can be obtained from a variety of sources, including bananas, oranges, potatoes, spinach, tomatoes, and yoghurt. However, it's crucial for seniors to maintain a balanced potassium intake, as both excessive and insufficient levels can pose risks.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a>

Essential Hydration: Apart from meeting nutritional requirements through food, it's important to recognise the significant role of hydration in the well-being of older adults. As people age, their sense of thirst can diminish, which can lead to a decreased intake of fluids.

Ageing bodies may not retain water as effectively, and certain health conditions and medications can increase the risk of dehydration. Adequate hydration remains pivotal for maintaining healthy bodily functions, cognitive clarity, and overall well-being in older adults.

Prioritising a well-balanced diet tailored to the evolving nutritional needs of seniors is paramount for maintaining optimal health and vitality. The strategic inclusion of key nutrients such as calcium, vitamin D, vitamin B12, folic acid, omega-3 fatty acids, dietary fibre, antioxidants, magnesium, and potassium can contribute to sustaining bone integrity, cognitive function, cardiovascular wellness, and overall well-being throughout the ageing process.

(With inputs by&nbsp;Anju Mohan, Senior Dietitian, Dept of Clinical Nutrition, Amrita Hospital, Kochi)

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As one advance in age, the nutritional requirements that contribute to a healthy diet may undergo subtle changes compared to earlier stages of life. The evolving needs of our ageing bodies emphasise the significance of specific nutrients crucial for sustaining overall well-being.

As one advance in age, the nutritional requirements that contribute to a healthy diet may undergo subtle changes compared to earlier stages of life. The evolving needs of our ageing bodies emphasise the significance of specific nutrients crucial for sustaining overall well-being. Here's an expert-approved list! Calcium and Vitamin D: Older adults require an increased intake of calcium and vitamin D due to their role in upholding bone health. Opt for sources rich in calcium, such as dairy products, while also considering alternatives like dark leafy greens, fortified cereals, and fruit juices. Vitamin D can be acquired from fatty fish, eggs, and fortified foods and beverages. This becomes particularly pivotal for safeguarding bone integrity in women post-menopause, a time when osteoporosis vulnerability escalates, potentially leading to severe complications such as fractures in the hip, wrist, and spine. Adequate calcium supplementation is recommended for those with insufficient dietary intake. Vitamin B12: With ageing, the body's capacity to absorb vitamin B12 might wane, necessitating the inclusion of vitamin B12-rich foods in the diet. Inadequate levels of vitamin B12 have been linked to cognitive impairment, memory issues, and sensations of tingling and numbness—manifestations of suboptimal myelination. Elderly individuals can consider seafood, lean meats, fish, and fortified cereals as reliable sources of Vitamin B12, potentially helping to mitigate or stall cognitive decline. Folic Acid: Elderly individuals should prioritise the consumption of foods rich in folic acid, a crucial component in DNA synthesis and amino acid metabolism. Given its multifaceted role in diverse bodily functions, folic acid becomes even more pivotal as we age. This essential nutrient facilitates cell maintenance and repair, red blood cell production, cognitive well-being, cardiovascular health, and bone maintenance. Its synergy with vitamin B12 and vitamin D aids in preserving bone health. Folic acid can be found abundantly in dietary sources such as leafy greens, beans, lentils, fortified cereals, and citrus fruits. Omega-3 Fatty Acids: The presence of omega-3 fatty acids in fatty fish like salmon, flaxseeds, and walnuts introduces anti-inflammatory properties that may curtail the risk of chronic ailments like heart disease and cognitive decline. Also read: Nurturing an abundant mindset! Harness the power of positive affirmations & rapid transformational techniques Dietary Fibre: Maintaining adequate dietary fibre intake becomes imperative for promoting digestive health and averting common issues like constipation, often experienced by older adults. The inclusion of fibre-rich foods like whole grains, fruits, and vegetables is recommended. Antioxidants: Essential antioxidants like vitamins C and E play a pivotal role in safeguarding cells against oxidative stress and damage caused by free radicals. This protective function extends to mitigating the risk of age-associated chronic diseases. Additionally, antioxidants can potentially decelerate the progression of cataracts, aiding older individuals in preserving their vision for an extended period. Oxidative stress is implicated in several health conditions, including cardiovascular ailments, cancer, diabetes, Alzheimer's, Parkinson's, and memory impairment. Antioxidants, including vitamins C and E, are commonly found in fruits (such as berries and citrus), vegetables (like spinach and broccoli), nuts, seeds, and whole grains. Magnesium: The involvement of magnesium in numerous biochemical processes within the body includes contributions to muscle and nerve functioning, blood sugar regulation, and bone health. Magnesium-rich foods include nuts (almonds, cashews), seeds (pumpkin, sunflower), whole grains (oats, brown rice), leafy greens (spinach, kale), and legumes (beans, lentils). Potassium: Adequate potassium intake is vital for maintaining proper fluid balance, facilitating muscle contractions, and supporting nerve function. Sufficient potassium levels can contribute to blood pressure regulation and a reduced stroke risk. Potassium can be obtained from a variety of sources, including bananas, oranges, potatoes, spinach, tomatoes, and yoghurt. However, it's crucial for seniors to maintain a balanced potassium intake, as both excessive and insufficient levels can pose risks. Also read: The gut-kidney connection: How microbiome influences kidney health Essential Hydration: Apart from meeting nutritional requirements through food, it's important to recognise the significant role of hydration in the well-being of older adults. As people age, their sense of thirst can diminish, which can lead to a decreased intake of fluids. Ageing bodies may not retain water as effectively, and certain health conditions and medications can increase the risk of dehydration. Adequate hydration remains pivotal for maintaining healthy bodily functions, cognitive clarity, and overall well-being in older adults. Prioritising a well-balanced diet tailored to the evolving nutritional needs of seniors is paramount for maintaining optimal health and vitality. The strategic inclusion of key nutrients such as calcium, vitamin D, vitamin B12, folic acid, omega-3 fatty acids, dietary fibre, antioxidants, magnesium, and potassium can contribute to sustaining bone integrity, cognitive function, cardiovascular wellness, and overall well-being throughout the ageing process. (With inputs by Anju Mohan, Senior Dietitian, Dept of Clinical Nutrition, Amrita Hospital, Kochi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Nutrition guidance for the elderly: A well-balanced diet to promote health in later years

Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organisation (WHO) on Friday praised India for advancing health coverage and schemes. Dr Tedros made the remarks while addressing the inauguration ceremony of the ongoing G20 Health Ministers' Meeting in Gandhinagar, Gujarat.

At the begining of his address, Dr Tedros thanked India for its gracious hospitality and visionary leadership in hosting the G20 Summit.

"I commend India for their steps in advancing Universal Health Coverage and the Ayushman Bharat scheme which is the world 's largest health assurance initiative," the WHO chief said.

Also Read | <a href="https://www.wionews.com/india-news/who-chief-hails-modis-home-state-gujarat-as-futures-mecca-of-traditional-medicine-627109">WHO chief hails Modi's home state Gujarat as future's 'Mecca of traditional medicine'</a>

He also recalled his visit to a Health and Wellness Centre and lauded the services being provided there.

"I visited a Health and Wellness Centre here in Gandhinagar and was impressed by the primary healthcare services being provided to 1000 households by the HWC," he added.

He also hailed the telemedicine facilities provided in Gujarat and thanked India's G20 Presidency for the Global Digital Health Initiative to be launched on Saturday.

"I commend the telemedicine services being provided here, which provide prescriptions and treatment locally. It is an excellent example of transforming healthcare. I also thank India G20 Presidency for taking leadership in the Global Digital Health Initiative which will be launched tomorrow," Dr Tedros said.

Also Read | <a href="https://www.wionews.com/india-news/ladakh-nine-indian-soldiers-dead-many-injured-after-army-vehicle-plunges-into-gorge-627075">Ladakh: Nine Indian soldiers dead after Army vehicle plunges into gorge</a>

Union Health Minister Mansukh Mandaviya on Friday said that more than 70 delegates from different countries are participating in the G20 Health Ministers' meeting and side event in Gandhinagar here.

The three-day G20 Health Ministers' meeting under G20 India Presidency will culminate on August 19."

More than 70 delegates from different countries are participating in the G20 Health Ministers' meeting and side events. "We are showing India's Health model to the people and they are appreciating it. The Modi government has seen the health sector with a holistic approach," Mandaviya said.

The G20 Health Ministers' meeting under G20 India Presidency is being held during from August 17 to 19 at Gandhinagar, Gujarat.

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India assumed the presidency of the G20 on December 1, 2022, and is currently part of the G20 Troika comprising Indonesia, India and Brazil. India's G20 Presidency marked the first time that the troika is consisting of three developing and emerging economies.

The focus of the G20 Health Minister's Meeting will be on the three key priorities of the G20 Health Track, including health emergencies prevention, preparedness and response with a focus on anti-microbial resistance and One Health framework; Strengthening cooperation in the pharmaceutical sector with a focus on access and availability to safe, effective, quality and affordable medical countermeasures (Vaccines, Therapeutics and Diagnostics); and Digital Health innovations and solutions to aid universal health coverage and improve healthcare service delivery.

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Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organisation (WHO) on Friday praised India for advancing health coverage and schemes. Dr Tedros made the remarks while addressing the inauguration ceremony of the ongoing G20 Health Ministers' Meeting in Gandhinagar, Gujarat.

Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organisation (WHO) on Friday praised India for advancing health coverage and schemes. Dr Tedros made the remarks while addressing the inauguration ceremony of the ongoing G20 Health Ministers' Meeting in Gandhinagar, Gujarat. At the begining of his address, Dr Tedros thanked India for its gracious hospitality and visionary leadership in hosting the G20 Summit. "I commend India for their steps in advancing Universal Health Coverage and the Ayushman Bharat scheme which is the world 's largest health assurance initiative," the WHO chief said. Also Read | WHO chief hails Modi's home state Gujarat as future's 'Mecca of traditional medicine' He also recalled his visit to a Health and Wellness Centre and lauded the services being provided there. "I visited a Health and Wellness Centre here in Gandhinagar and was impressed by the primary healthcare services being provided to 1000 households by the HWC," he added. He also hailed the telemedicine facilities provided in Gujarat and thanked India's G20 Presidency for the Global Digital Health Initiative to be launched on Saturday. "I commend the telemedicine services being provided here, which provide prescriptions and treatment locally. It is an excellent example of transforming healthcare. I also thank India G20 Presidency for taking leadership in the Global Digital Health Initiative which will be launched tomorrow," Dr Tedros said. Also Read | Ladakh: Nine Indian soldiers dead after Army vehicle plunges into gorge Union Health Minister Mansukh Mandaviya on Friday said that more than 70 delegates from different countries are participating in the G20 Health Ministers' meeting and side event in Gandhinagar here. The three-day G20 Health Ministers' meeting under G20 India Presidency will culminate on August 19." More than 70 delegates from different countries are participating in the G20 Health Ministers' meeting and side events. "We are showing India's Health model to the people and they are appreciating it. The Modi government has seen the health sector with a holistic approach," Mandaviya said. The G20 Health Ministers' meeting under G20 India Presidency is being held during from August 17 to 19 at Gandhinagar, Gujarat. Watch | India’s Chandrayaan-3 in faceoff with Russia’s Luna-25 for unchartered lunar south pole × India assumed the presidency of the G20 on December 1, 2022, and is currently part of the G20 Troika comprising Indonesia, India and Brazil. India's G20 Presidency marked the first time that the troika is consisting of three developing and emerging economies. The focus of the G20 Health Minister's Meeting will be on the three key priorities of the G20 Health Track, including health emergencies prevention, preparedness and response with a focus on anti-microbial resistance and One Health framework; Strengthening cooperation in the pharmaceutical sector with a focus on access and availability to safe, effective, quality and affordable medical countermeasures (Vaccines, Therapeutics and Diagnostics); and Digital Health innovations and solutions to aid universal health coverage and improve healthcare service delivery. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. ×

WHO chief hails India for Universal Health Coverage, Ayushman Bharat Scheme

World Health Organizations Director General Dr Tedros has praised India for advancing its health coverage and schemes. And during the inauguration ceremony of the G20 Health Ministers meeting in the Indian state of Gujarat The WHO chief praised India's health coverage.

WHO chief lauds India's health coverage during G20 meet

The idea of starting a family and having children has traditionally been viewed as a significant milestone in life. However, there has been a noticeable shift in recent years as many young individuals and couples are now choosing to postpone parenthood. This decision, influenced by various factors, reflects the evolving dynamics of our modern society. Nevertheless, this delay can potentially pose risks to fertility. Consequently, the importance of fertility preservation has emerged as a crucial consideration for individuals and couples who desire to safeguard their ability to have children in the future.&nbsp;

Here're some&nbsp;key reasons why the younger generation is increasingly choosing to delay parenthood.&nbsp;&nbsp;

●&nbsp;&nbsp; &nbsp;Increased focus on education and career: Young adults today are placing a greater emphasis on pursuing higher education and establishing their careers. They recognise the importance of building a strong foundation for their future before taking on the responsibilities of parenthood.

●&nbsp;&nbsp; &nbsp;Changing values and priorities: The younger generation often prioritises personal growth, self-discovery, and experiences before settling down to start a family. They may want to explore their own interests, travel, or achieve certain milestones before taking on the lifelong commitment of raising children.

●&nbsp;&nbsp; &nbsp;Financial considerations: According to a study by Forbes, 60 per cent of its participants reported that they are delaying childbearing due to not having enough money. The cost of living, including housing, education, and healthcare, has increased significantly over the years, making it difficult for young people to afford to have children. As a result, many young people are choosing to focus on their careers and financial stability before starting a family.

●&nbsp;&nbsp; &nbsp;Changing societal expectations: Societal expectations around the ideal age for parenthood have shifted over time. There is less pressure on young adults to start a family at a specific age, allowing them more freedom to make decisions based on their individual circumstances and desires.

To address this concern, gamete preservation emerges as a solution, offering individuals and couples the opportunity to take charge of their family planning choices. With advancements in medical technology and increased awareness about fertility options, younger individuals and couples are more informed about the potential impact of age on fertility and are taking proactive steps to preserve their reproductive potential.

Fertility preservation techniques, such as egg freezing and sperm freezing (also called cryopreservation), allow them to maintain their fertility at a younger age, mitigating the potential challenges associated with age-related infertility. This knowledge empowers individuals to make informed decisions about the timing of parenthood.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stigma-around-gynaecological-cancers-could-cost-lives-expert-shares-three-pronged-approach-to-break-it-down-626660">Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down</a>

Now let’s take a look at how younger generations can benefit from gamete preservation:

●&nbsp;&nbsp; &nbsp;Ensured Future Fertility: Gamete preservation offers individuals or couples the reassurance that they can pursue parenthood at a later time without compromising their ability to conceive a child in the future. According to US data collected by the Centers for Disease Control and Prevention (CDC) from approximately 500 reproductive clinics, assisted reproduction procedures that utilise embryos created from previously cryopreserved eggs show a higher success rate in achieving pregnancy than using embryos developed from freshly harvested eggs. This provides peace of mind and eliminates concerns about declining fertility with age.&nbsp;

●&nbsp;&nbsp; &nbsp;Medical and Lifestyle Considerations: Gamete preservation is crucial for individuals facing medical treatments that could potentially harm their fertility, such as chemotherapy or surgical procedures. It is also beneficial for individuals in high-risk occupations or those planning to undergo gender transition. Preserving sperm or oocytes enables them to safeguard their reproductive potential.

●&nbsp;&nbsp; &nbsp;Genetic Continuity: Gamete preservation allows individuals with genetic conditions or family histories of hereditary diseases to store their genetic material. This preserves the option of undergoing genetic testing in the future or utilising assisted reproductive techniques to select healthy embryos. It ensures that genetic information is available for making informed decisions regarding future family planning.

●&nbsp;&nbsp; &nbsp;Relationship Changes: Couples who are contemplating separation or divorce but still wish to have children together can benefit from sperm preservation. This option enables them to pursue future conception without requiring the involvement of their current partner, offering flexibility and autonomy in their reproductive choices. 
&nbsp; 
As the trend of delayed parenthood continues, it becomes crucial to consider the potential impact on fertility and explore measures to preserve reproductive options. Sperm or egg preservation offers a reliable and accessible solution for individuals and couples who wish to protect their ability to conceive in the future.

By embracing the benefits of advanced cryopreservation techniques, individuals can take proactive steps to safeguard their fertility, empowering them to make choices aligned with their life goals and aspirations.

(With inputs by&nbsp;Dr Nithya Srinivasan, Medical Director, Cord Blood Division, LifeCell International)

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The idea of starting a family and having children has traditionally been viewed as a significant milestone in life. However, there has been a noticeable shift in recent years as many young individuals and couples are now choosing to postpone parenthood.

The idea of starting a family and having children has traditionally been viewed as a significant milestone in life. However, there has been a noticeable shift in recent years as many young individuals and couples are now choosing to postpone parenthood. This decision, influenced by various factors, reflects the evolving dynamics of our modern society. Nevertheless, this delay can potentially pose risks to fertility. Consequently, the importance of fertility preservation has emerged as a crucial consideration for individuals and couples who desire to safeguard their ability to have children in the future. Here're some key reasons why the younger generation is increasingly choosing to delay parenthood. ● Increased focus on education and career: Young adults today are placing a greater emphasis on pursuing higher education and establishing their careers. They recognise the importance of building a strong foundation for their future before taking on the responsibilities of parenthood. ● Changing values and priorities: The younger generation often prioritises personal growth, self-discovery, and experiences before settling down to start a family. They may want to explore their own interests, travel, or achieve certain milestones before taking on the lifelong commitment of raising children. ● Financial considerations: According to a study by Forbes, 60 per cent of its participants reported that they are delaying childbearing due to not having enough money. The cost of living, including housing, education, and healthcare, has increased significantly over the years, making it difficult for young people to afford to have children. As a result, many young people are choosing to focus on their careers and financial stability before starting a family. ● Changing societal expectations: Societal expectations around the ideal age for parenthood have shifted over time. There is less pressure on young adults to start a family at a specific age, allowing them more freedom to make decisions based on their individual circumstances and desires. To address this concern, gamete preservation emerges as a solution, offering individuals and couples the opportunity to take charge of their family planning choices. With advancements in medical technology and increased awareness about fertility options, younger individuals and couples are more informed about the potential impact of age on fertility and are taking proactive steps to preserve their reproductive potential. Fertility preservation techniques, such as egg freezing and sperm freezing (also called cryopreservation), allow them to maintain their fertility at a younger age, mitigating the potential challenges associated with age-related infertility. This knowledge empowers individuals to make informed decisions about the timing of parenthood. Also read: Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down Now let’s take a look at how younger generations can benefit from gamete preservation: ● Ensured Future Fertility: Gamete preservation offers individuals or couples the reassurance that they can pursue parenthood at a later time without compromising their ability to conceive a child in the future. According to US data collected by the Centers for Disease Control and Prevention (CDC) from approximately 500 reproductive clinics, assisted reproduction procedures that utilise embryos created from previously cryopreserved eggs show a higher success rate in achieving pregnancy than using embryos developed from freshly harvested eggs. This provides peace of mind and eliminates concerns about declining fertility with age. ● Medical and Lifestyle Considerations: Gamete preservation is crucial for individuals facing medical treatments that could potentially harm their fertility, such as chemotherapy or surgical procedures. It is also beneficial for individuals in high-risk occupations or those planning to undergo gender transition. Preserving sperm or oocytes enables them to safeguard their reproductive potential. ● Genetic Continuity: Gamete preservation allows individuals with genetic conditions or family histories of hereditary diseases to store their genetic material. This preserves the option of undergoing genetic testing in the future or utilising assisted reproductive techniques to select healthy embryos. It ensures that genetic information is available for making informed decisions regarding future family planning. ● Relationship Changes: Couples who are contemplating separation or divorce but still wish to have children together can benefit from sperm preservation. This option enables them to pursue future conception without requiring the involvement of their current partner, offering flexibility and autonomy in their reproductive choices. As the trend of delayed parenthood continues, it becomes crucial to consider the potential impact on fertility and explore measures to preserve reproductive options. Sperm or egg preservation offers a reliable and accessible solution for individuals and couples who wish to protect their ability to conceive in the future. By embracing the benefits of advanced cryopreservation techniques, individuals can take proactive steps to safeguard their fertility, empowering them to make choices aligned with their life goals and aspirations. (With inputs by Dr Nithya Srinivasan, Medical Director, Cord Blood Division, LifeCell International) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Navigating parenthood in delayed childbearing era

A woman's body goes through&nbsp;numerous changes during pregnancy. Hormonal fluctuations, bodily alterations, and organ pressure affect one's&nbsp;digestion, causing various digestive complications. To better understand the&nbsp;gastrointestinal issues a woman faces prior to and during pregnancy and get suggestions for their effective management, WION spoke to a medical expert. Here's what&nbsp;Dr Shweta Wazir, Senior Consultant&nbsp;(Obstetrician and Gynecologist) at&nbsp;Motherhood Hospitals, Gurgaon, had to say!

●&nbsp;&nbsp; &nbsp;Morning Sickness and Nausea: During pregnancy, it is quite common for women to experience morning sickness, including feeling&nbsp;of nausea and vomiting. Although the exact cause of these symptoms remains somewhat uncertain, they are believed to be associated with hormonal fluctuations. To alleviate such discomforts, one can consider consuming frequent small meals, staying hydrated by drinking ample fluids, and exploring options like ginger or acupressure bands as potential remedies.

●&nbsp;&nbsp; &nbsp;Heartburn and Indigestion: Throughout the progress of your pregnancy, as your little one continues to develop, there is a potential for their growth to apply pressure on your stomach. Consequently, this can trigger symptoms such as heartburn and indigestion. To compound matters further, hormones are released that result in the relaxation of the lower esophageal sphincter. To relieve these discomforts, the medical expert recommends opting for smaller meals, avoiding spicy or greasy foods altogether and adopting a sleeping posture where you position your head and chest higher than the rest of your body. If necessary, it would be wise to discuss any available safe antacid options with your doctor.

●&nbsp;&nbsp; &nbsp;Gestational Diabetes and Diet: Some women may develop gestational diabetes during pregnancy, impacting blood sugar levels. Proper diet plays a crucial role here. Focus on complex carbohydrates, lean proteins, and healthy fats. Regular monitoring of your health&nbsp;and adhering to your healthcare provider's recommendations are essential for managing this condition.

<h2>Tips to prevent&nbsp;gastrointestinal issues before or during pregnancy</h2>

●&nbsp;&nbsp; &nbsp;Balanced Diet: Consume a well-rounded diet brimming with various kinds of fruits, vegetables, whole grains, and lean proteins. This will enhance optimal digestion, alleviate constipation concerns, and provide the essential nutrients necessary for both your well-being and the health of your baby.

●&nbsp;&nbsp; &nbsp;Hydration: It is crucial to keep your body well-hydrated in order to support proper digestion and prevent constipation. One must aim to consume approximately 8-10 glasses of water every day, taking into account factors like your level of physical activity and the environmental temperature.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-skin-connection-unravelling-the-link-between-bad-gut-health-and-psoriasis-626711">The gut-skin connection! Unravelling the link between bad gut health and psoriasis</a>

●&nbsp;&nbsp; &nbsp;Mindful Eating: To promote healthy digestion and avoid excessive consumption that may increase heartburn and indigestion, it is recommended to eat in a calculative and slow manner, and make sure to chew your food well.

●&nbsp;&nbsp; &nbsp;Regular Exercise: With the approval of your healthcare provider, it is recommended to take in frequent, gentle exercises such as strolling or prenatal yoga. Physical activity can effectively enhance digestion and alleviate certain bodily discomforts.

●&nbsp;&nbsp; &nbsp;Consult Your Healthcare Provider: Always keep your healthcare provider in the loop about your GI issues and any discomfort you're experiencing. They can provide customised advice and recommend safe medications or treatments if needed.

●&nbsp;&nbsp; &nbsp;Natural Remedies: Many women discover relief from gastrointestinal problems by using natural remedies such as ginger, peppermint, and chamomile. Nevertheless, it is advisable to consult with your healthcare professional before introducing these substances into your regular regimen.

●&nbsp;&nbsp; &nbsp;Prenatal Vitamins: If you're struggling to get all your nutrients from food due to GI issues, consider taking prenatal vitamins after consulting your doctor. These can fill in the gaps and support your overall health.

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A woman's body goes through numerous changes during pregnancy. Hormonal fluctuations, bodily alterations, and organ pressure affect one's digestion, causing various digestive complications.

A woman's body goes through numerous changes during pregnancy. Hormonal fluctuations, bodily alterations, and organ pressure affect one's digestion, causing various digestive complications. To better understand the gastrointestinal issues a woman faces prior to and during pregnancy and get suggestions for their effective management, WION spoke to a medical expert. Here's what Dr Shweta Wazir, Senior Consultant (Obstetrician and Gynecologist) at Motherhood Hospitals, Gurgaon, had to say! ● Morning Sickness and Nausea: During pregnancy, it is quite common for women to experience morning sickness, including feeling of nausea and vomiting. Although the exact cause of these symptoms remains somewhat uncertain, they are believed to be associated with hormonal fluctuations. To alleviate such discomforts, one can consider consuming frequent small meals, staying hydrated by drinking ample fluids, and exploring options like ginger or acupressure bands as potential remedies. ● Heartburn and Indigestion: Throughout the progress of your pregnancy, as your little one continues to develop, there is a potential for their growth to apply pressure on your stomach. Consequently, this can trigger symptoms such as heartburn and indigestion. To compound matters further, hormones are released that result in the relaxation of the lower esophageal sphincter. To relieve these discomforts, the medical expert recommends opting for smaller meals, avoiding spicy or greasy foods altogether and adopting a sleeping posture where you position your head and chest higher than the rest of your body. If necessary, it would be wise to discuss any available safe antacid options with your doctor. ● Gestational Diabetes and Diet: Some women may develop gestational diabetes during pregnancy, impacting blood sugar levels. Proper diet plays a crucial role here. Focus on complex carbohydrates, lean proteins, and healthy fats. Regular monitoring of your health and adhering to your healthcare provider's recommendations are essential for managing this condition. Tips to prevent gastrointestinal issues before or during pregnancy ● Balanced Diet: Consume a well-rounded diet brimming with various kinds of fruits, vegetables, whole grains, and lean proteins. This will enhance optimal digestion, alleviate constipation concerns, and provide the essential nutrients necessary for both your well-being and the health of your baby. ● Hydration: It is crucial to keep your body well-hydrated in order to support proper digestion and prevent constipation. One must aim to consume approximately 8-10 glasses of water every day, taking into account factors like your level of physical activity and the environmental temperature. Also read: The gut-skin connection! Unravelling the link between bad gut health and psoriasis ● Mindful Eating: To promote healthy digestion and avoid excessive consumption that may increase heartburn and indigestion, it is recommended to eat in a calculative and slow manner, and make sure to chew your food well. ● Regular Exercise: With the approval of your healthcare provider, it is recommended to take in frequent, gentle exercises such as strolling or prenatal yoga. Physical activity can effectively enhance digestion and alleviate certain bodily discomforts. ● Consult Your Healthcare Provider: Always keep your healthcare provider in the loop about your GI issues and any discomfort you're experiencing. They can provide customised advice and recommend safe medications or treatments if needed. ● Natural Remedies: Many women discover relief from gastrointestinal problems by using natural remedies such as ginger, peppermint, and chamomile. Nevertheless, it is advisable to consult with your healthcare professional before introducing these substances into your regular regimen. ● Prenatal Vitamins: If you're struggling to get all your nutrients from food due to GI issues, consider taking prenatal vitamins after consulting your doctor. These can fill in the gaps and support your overall health. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Facing gastrointestinal issues before or during pregnancy? Here's how you can deal with it

Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome,&nbsp;is directly linked with the health of our kidneys? Many research reports have revealed that there is a unique connection between our kidneys and our gut. This specifically depicts that we need to focus on and maintain a healthy gut for the overall well-being of our kidneys. Let's understand this better!

<h2>The Microbiome: Your Inner Ecosystem</h2>

Before understanding the gut and kidney relation, let us first focus on what actually the microbiome is. Assume that your gut is a vibrant, bustling city. And that the trillions of microorganisms, including bacteria, fungi, viruses, etc, are the citizens of this town. All these microorganisms jointly form your microbiome. The diverse system of our body like mental health, immune system health and digestion can be maintained on a healthier side by this microbiome.&nbsp;

<h2>The Link Between Gut and Kidney</h2>

Now let's move from the bustling town of your gut to the neighbouring town of your kidneys. Although the gut and kidneys may not seem to be connected, several new studies have revealed a strong connection between these two organ systems known as the gut-kidney axis. Various metabolites, immune cells and signalling molecules are involved in this complete network to operate.&nbsp;

<h2>Chronic Kidney Disease</h2>

The gut microbiome can affect how Chronic Kidney Disease (CKD) develops. Functionality of the kidneys can be degraded because of the presence of harmful bacteria in the gut which can release toxins into the bloodstream and trigger inflammation in the kidneys. Also on the other side, inflammatory reactions can be reduced by a healthy gut microbiome which can help in the management of CKD

<h2>Blood Pressure</h2>

Kidney health can gradually be improved just by maintaining healthy blood pressure. In this too, the&nbsp;gut microbiome plays a crucial role. Blood pressure regulation has been linked with certain short-chain fatty acids produced by gut bacteria. They aid in blood vessel relaxation, which lowers blood pressure. Hypertension can be caused by bacterial imbalances which can cause a higher risk factor for kidney symptomatic diseases.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stigma-around-gynaecological-cancers-could-cost-lives-expert-shares-three-pronged-approach-to-break-it-down-626660">Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down</a>

<h2>Impact on Immune System</h2>

Did you know that the gut is the main hub of immune system functions and any change in the health of the gut can directly influence the immune responses in other parts of the body, such as the kidneys too? The immune system can be only supported with a well-balanced gut microbiome which will help in fighting off infections and prevents inflammation. An imbalance in the functioning of gut bacteria known as Dysbiosis, can impair immune responses and perhaps contribute to autoimmune kidney disorders also.

<h2>Influence on Medication Metabolism</h2>

The microbiome gut can also affect how medicines are processed in the body. Some medications which are especially prescribed for kidney-related issues, can be broken down by gut bacteria before it gets to the kidneys. This can affect your health adversely and medication may stop showing its effect due to changes in any type of gut microbiome composition.

<h2>Nurturing a Healthy Gut for Kidney Health</h2>

Since the relationship between the gut and the kidneys is very strong, it is obvious that promoting a healthy gut environment is essential for preserving normal kidney function. 
&nbsp; 
Here are some actions you may take: 
&nbsp; 
Dietary Variety: The growth of good gut bacteria can be promoted by a diet full of fibre, vegetables, fruits and grains. Additionally, these meals offer vital minerals for the healthy functioning of the kidneys. 
&nbsp; 
Probiotics and Prebiotics: Prebiotics are the fibres that feed these healthy bacteria, whereas probiotics are live bacteria that can be found in fermented foods like yoghurt and kimchi. By consuming these, you can encourage a healthy gut microbiota. 
&nbsp; 
Hydration: Keeping your body hydrated is very important for kidney health, as it helps to excrete toxins and waste products. A healthy microbiome can be maintained by staying hydrated and by supporting the mucosal linings of the gut.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-battling-acne-and-frizz-managing-common-skin-and-hair-issues-during-monsoon-season-626691">Battling acne and frizz: Managing common skin and hair issues during monsoon</a> 
&nbsp; 
Avoid Overuse of Antibiotics: Though antibiotics are very important for treating infections, its overconsumption can disturb the balance of gut bacteria. Always consult your doctor before consuming any antibiotics.&nbsp; 
&nbsp; 
Gut and kidney relation is an exceptional example of how uniquely our body’s systems are interconnected. According to experts, kidney health is intertwined with our&nbsp;gut microbiome health since it can affect the overall functioning of our body, and even decrease the effectiveness of the medicines we take.

We can improve the health of our kidneys by simply maintaining a balanced and diverse gut microbiome through healthy food habits. So let's toast to healthy kidneys and a happier digestive system!

(With inputs by&nbsp;Dr Prakash Chandra Shetty Urologist, Dr. LH Hiranandani Hospital, Powai, Mumbai)

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Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome, is directly linked with the health of our kidneys?

Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome, is directly linked with the health of our kidneys? Many research reports have revealed that there is a unique connection between our kidneys and our gut. This specifically depicts that we need to focus on and maintain a healthy gut for the overall well-being of our kidneys. Let's understand this better! The Microbiome: Your Inner Ecosystem Before understanding the gut and kidney relation, let us first focus on what actually the microbiome is. Assume that your gut is a vibrant, bustling city. And that the trillions of microorganisms, including bacteria, fungi, viruses, etc, are the citizens of this town. All these microorganisms jointly form your microbiome. The diverse system of our body like mental health, immune system health and digestion can be maintained on a healthier side by this microbiome. The Link Between Gut and Kidney Now let's move from the bustling town of your gut to the neighbouring town of your kidneys. Although the gut and kidneys may not seem to be connected, several new studies have revealed a strong connection between these two organ systems known as the gut-kidney axis. Various metabolites, immune cells and signalling molecules are involved in this complete network to operate. Chronic Kidney Disease The gut microbiome can affect how Chronic Kidney Disease (CKD) develops. Functionality of the kidneys can be degraded because of the presence of harmful bacteria in the gut which can release toxins into the bloodstream and trigger inflammation in the kidneys. Also on the other side, inflammatory reactions can be reduced by a healthy gut microbiome which can help in the management of CKD Blood Pressure Kidney health can gradually be improved just by maintaining healthy blood pressure. In this too, the gut microbiome plays a crucial role. Blood pressure regulation has been linked with certain short-chain fatty acids produced by gut bacteria. They aid in blood vessel relaxation, which lowers blood pressure. Hypertension can be caused by bacterial imbalances which can cause a higher risk factor for kidney symptomatic diseases. Also read: Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down Impact on Immune System Did you know that the gut is the main hub of immune system functions and any change in the health of the gut can directly influence the immune responses in other parts of the body, such as the kidneys too? The immune system can be only supported with a well-balanced gut microbiome which will help in fighting off infections and prevents inflammation. An imbalance in the functioning of gut bacteria known as Dysbiosis, can impair immune responses and perhaps contribute to autoimmune kidney disorders also. Influence on Medication Metabolism The microbiome gut can also affect how medicines are processed in the body. Some medications which are especially prescribed for kidney-related issues, can be broken down by gut bacteria before it gets to the kidneys. This can affect your health adversely and medication may stop showing its effect due to changes in any type of gut microbiome composition. Nurturing a Healthy Gut for Kidney Health Since the relationship between the gut and the kidneys is very strong, it is obvious that promoting a healthy gut environment is essential for preserving normal kidney function. Here are some actions you may take: Dietary Variety: The growth of good gut bacteria can be promoted by a diet full of fibre, vegetables, fruits and grains. Additionally, these meals offer vital minerals for the healthy functioning of the kidneys. Probiotics and Prebiotics: Prebiotics are the fibres that feed these healthy bacteria, whereas probiotics are live bacteria that can be found in fermented foods like yoghurt and kimchi. By consuming these, you can encourage a healthy gut microbiota. Hydration: Keeping your body hydrated is very important for kidney health, as it helps to excrete toxins and waste products. A healthy microbiome can be maintained by staying hydrated and by supporting the mucosal linings of the gut. Also read: Battling acne and frizz: Managing common skin and hair issues during monsoon Avoid Overuse of Antibiotics: Though antibiotics are very important for treating infections, its overconsumption can disturb the balance of gut bacteria. Always consult your doctor before consuming any antibiotics. Gut and kidney relation is an exceptional example of how uniquely our body’s systems are interconnected. According to experts, kidney health is intertwined with our gut microbiome health since it can affect the overall functioning of our body, and even decrease the effectiveness of the medicines we take. We can improve the health of our kidneys by simply maintaining a balanced and diverse gut microbiome through healthy food habits. So let's toast to healthy kidneys and a happier digestive system! (With inputs by Dr Prakash Chandra Shetty Urologist, Dr. LH Hiranandani Hospital, Powai, Mumbai) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The gut-kidney connection: How microbiome influences kidney health

Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterised by red, scaly patches on the skin known as plaques, which can appear anywhere on the body but are commonly found on the elbows, knees, scalp, and lower back. The severity of psoriasis varies among individuals, with some experiencing mild, occasional flare-ups while others endure constant, extensive coverage. The&nbsp;varying degree&nbsp;of severity highlights the need for comprehensive understanding and treatment. While genetics and environmental factors play a significant role in its development, recent research has shed light on the intriguing connection between gut health and psoriasis.&nbsp;

<h2>Factors contributing to psoriasis and gut health link</h2>

Psoriasis is a complex condition influenced by a combination of genetic, immune, and environmental factors. Recent investigations have revealed a fascinating connection between gut health and the onset or exacerbation of psoriasis. The gut microbiome, a diverse community of microorganisms residing in the digestive tract, plays a pivotal role in maintaining overall health. When the balance of this microbiome is disrupted, it can have far-reaching effects on various bodily systems, including the immune system.

The gut-skin axis, a bidirectional communication system between the gut and skin, has gained attention for its potential influence on psoriasis. Research suggests that an imbalance in the gut microbiome, known as dysbiosis, can trigger inflammation and immune responses that contribute to psoriasis development. In individuals with psoriasis, there appears to be an increased permeability of the gut lining, allowing harmful substances to enter the bloodstream. This process, often referred to as 'leaky gut',&nbsp;can trigger immune responses that ultimately lead to skin inflammation and the characteristic plaques seen in psoriasis.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stigma-around-gynaecological-cancers-could-cost-lives-expert-shares-three-pronged-approach-to-break-it-down-626660">Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down</a>

<h2>Precautionary actions for skin health</h2>

While genetics plays a significant role in psoriasis risk, there are several precautionary actions individuals can take to promote skin health and potentially reduce the risk of developing psoriasis.

A diet rich in nutrients, antioxidants, and fibre supports a diverse gut microbiome. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins to nourish your gut and skin. A balanced diet also helps prevents metabolic syndrome, one of the most frequent comorbidities seen in psoriasis. In fact, weight loss is known to directly reduce the severity of psoriasis as well. Probiotics are beneficial bacteria that can help maintain gut health, while prebiotics are fibres that support their growth. Incorporating fermented foods (e.g., yoghurt, kimchi) and fibre-rich foods (e.g., garlic, onions) can enhance gut microbial diversity.

The emerging link between gut health and psoriasis offers valuable insights into preventive measures and potential treatment strategies. While genetics remain a key factor in psoriasis risk, nurturing a healthy gut microbiome through diet, stress management, and other lifestyle changes can contribute to overall skin wellness. By understanding and harnessing the gut-skin connection, we pave the way for a holistic approach to managing psoriasis and promoting skin health.

(Authored by&nbsp;Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune) 
&nbsp;

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Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterised by red, scaly patches on the skin known as plaques, which can appear anywhere on the body but are commonly found on the elbows, knees, scalp, and lower back.

Psoriasis is a chronic skin condition that affects millions of people worldwide. It is characterised by red, scaly patches on the skin known as plaques, which can appear anywhere on the body but are commonly found on the elbows, knees, scalp, and lower back. The severity of psoriasis varies among individuals, with some experiencing mild, occasional flare-ups while others endure constant, extensive coverage. The varying degree of severity highlights the need for comprehensive understanding and treatment. While genetics and environmental factors play a significant role in its development, recent research has shed light on the intriguing connection between gut health and psoriasis. Factors contributing to psoriasis and gut health link Psoriasis is a complex condition influenced by a combination of genetic, immune, and environmental factors. Recent investigations have revealed a fascinating connection between gut health and the onset or exacerbation of psoriasis. The gut microbiome, a diverse community of microorganisms residing in the digestive tract, plays a pivotal role in maintaining overall health. When the balance of this microbiome is disrupted, it can have far-reaching effects on various bodily systems, including the immune system. The gut-skin axis, a bidirectional communication system between the gut and skin, has gained attention for its potential influence on psoriasis. Research suggests that an imbalance in the gut microbiome, known as dysbiosis, can trigger inflammation and immune responses that contribute to psoriasis development. In individuals with psoriasis, there appears to be an increased permeability of the gut lining, allowing harmful substances to enter the bloodstream. This process, often referred to as 'leaky gut', can trigger immune responses that ultimately lead to skin inflammation and the characteristic plaques seen in psoriasis. Also read: Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down Precautionary actions for skin health While genetics plays a significant role in psoriasis risk, there are several precautionary actions individuals can take to promote skin health and potentially reduce the risk of developing psoriasis. A diet rich in nutrients, antioxidants, and fibre supports a diverse gut microbiome. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins to nourish your gut and skin. A balanced diet also helps prevents metabolic syndrome, one of the most frequent comorbidities seen in psoriasis. In fact, weight loss is known to directly reduce the severity of psoriasis as well. Probiotics are beneficial bacteria that can help maintain gut health, while prebiotics are fibres that support their growth. Incorporating fermented foods (e.g., yoghurt, kimchi) and fibre-rich foods (e.g., garlic, onions) can enhance gut microbial diversity. The emerging link between gut health and psoriasis offers valuable insights into preventive measures and potential treatment strategies. While genetics remain a key factor in psoriasis risk, nurturing a healthy gut microbiome through diet, stress management, and other lifestyle changes can contribute to overall skin wellness. By understanding and harnessing the gut-skin connection, we pave the way for a holistic approach to managing psoriasis and promoting skin health. (Authored by Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The gut-skin connection! Unravelling the link between bad gut health and psoriasis

The monsoon season brings relief from the scorching heat but also ushers in a host of skin and hair woes. The increased humidity and moisture in the air can wreak havoc on our skin and hair, leading to breakouts and frizzy tresses. However, with the right approach and a few simple yet effective tips, you can effectively manage these common issues and enjoy the rainy season to the fullest.

<h2>Tips to treat acne</h2>

1) Cleansing: Proper cleansing is the cornerstone of acne management. Wash your face twice daily with a gentle, oil-free cleanser to remove excess oil, dirt, and sweat. Avoid over-washing, as it can strip the skin of its natural oils and worsen acne.

2) Exfoliation: Regular exfoliation can help unclog pores and remove dead skin cells. Opt for a mild exfoliator with ingredients like salicylic acid to keep acne at bay.

3) Moisturiser: Even acne-prone skin needs hydration. Choose a non-comedogenic, oil-free moisturiser to maintain skin balance and prevent excess oil production.

4) Spot treatment: For individual acne spots, use a spot treatment containing benzoyl peroxide or tea tree oil to reduce inflammation and promote healing.

<h2>Tips to fix frizzy hair</h2>

1) Conditioner: Incorporate a hydrating conditioner into your hair care routine to combat frizz. Leave-in conditioners or hair serums can be particularly effective during monsoon.

2) Avoid over-styling: Minimise the use of heat-styling tools like straighteners and curlers, as they can further damage hair and exacerbate frizz.

3) Protective hairstyles: Opt for updos or braids to keep hair protected from excess moisture and humidity.

4) Drying techniques: Pat your hair dry with a soft towel instead of rubbing vigorously to prevent friction-induced frizz.

5) Hair masks: Apply nourishing hair masks once a week to replenish lost moisture and strengthen hair.

Remember to stay hydrated by drinking plenty of water throughout the day. A well-balanced diet rich in vitamins, antioxidants, and omega-3 fatty acids can also contribute to healthier skin and hair.

Also, if you get caught in the rain, promptly cleanse your face and hair to remove any impurities accumulated from rainwater.

By following these tips, you can effectively battle acne and frizz during the monsoon season. Remember that consistency is key, and understanding your skin and hair type will help you tailor your routine for the best results. Embrace the beauty of the rainy season while keeping these essential skin and hair care practices in mind.

(Inputs by&nbsp;Kiran Bhatt, Cosmetologist and Vice President of Junoesque Clinic)

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The monsoon season brings relief from the scorching heat but also ushers in a host of skin and hair woes. The increased humidity and moisture in the air can wreak havoc on our skin and hair, leading to breakouts and frizzy tresses.

The monsoon season brings relief from the scorching heat but also ushers in a host of skin and hair woes. The increased humidity and moisture in the air can wreak havoc on our skin and hair, leading to breakouts and frizzy tresses. However, with the right approach and a few simple yet effective tips, you can effectively manage these common issues and enjoy the rainy season to the fullest. Tips to treat acne 1) Cleansing: Proper cleansing is the cornerstone of acne management. Wash your face twice daily with a gentle, oil-free cleanser to remove excess oil, dirt, and sweat. Avoid over-washing, as it can strip the skin of its natural oils and worsen acne. 2) Exfoliation: Regular exfoliation can help unclog pores and remove dead skin cells. Opt for a mild exfoliator with ingredients like salicylic acid to keep acne at bay. 3) Moisturiser: Even acne-prone skin needs hydration. Choose a non-comedogenic, oil-free moisturiser to maintain skin balance and prevent excess oil production. 4) Spot treatment: For individual acne spots, use a spot treatment containing benzoyl peroxide or tea tree oil to reduce inflammation and promote healing. Tips to fix frizzy hair 1) Conditioner: Incorporate a hydrating conditioner into your hair care routine to combat frizz. Leave-in conditioners or hair serums can be particularly effective during monsoon. 2) Avoid over-styling: Minimise the use of heat-styling tools like straighteners and curlers, as they can further damage hair and exacerbate frizz. 3) Protective hairstyles: Opt for updos or braids to keep hair protected from excess moisture and humidity. 4) Drying techniques: Pat your hair dry with a soft towel instead of rubbing vigorously to prevent friction-induced frizz. 5) Hair masks: Apply nourishing hair masks once a week to replenish lost moisture and strengthen hair. Remember to stay hydrated by drinking plenty of water throughout the day. A well-balanced diet rich in vitamins, antioxidants, and omega-3 fatty acids can also contribute to healthier skin and hair. Also, if you get caught in the rain, promptly cleanse your face and hair to remove any impurities accumulated from rainwater. By following these tips, you can effectively battle acne and frizz during the monsoon season. Remember that consistency is key, and understanding your skin and hair type will help you tailor your routine for the best results. Embrace the beauty of the rainy season while keeping these essential skin and hair care practices in mind. (Inputs by Kiran Bhatt, Cosmetologist and Vice President of Junoesque Clinic) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Battling acne and frizz: Managing common skin and hair issues during monsoon

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