The Indian healthcare sector is one of the fastest-growing sectors. It has been at the epicentre since the onset of the COVID-19 pandemic. From technological advancements to geographical expansion, the healthcare sector is witnessing growth. There is, however, a void in India's medical devices industry. As per estimates, 80–85 per cent of medical devices currently sold in India are imported. India’s dependency on imported medical devices has grown to an 'alarming' level.

What is India's National Medical Devices Policy 2023?

Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset.

Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of&nbsp;ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on!

<h2>1. Practice Visualisation Techniques for Success</h2>

Imagining the desired result in a meditative way can help you adopt a positive outlook&nbsp;and reduce stress or&nbsp;anxiety over the results. Here is how you can do this -&nbsp;

Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you&nbsp;see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before&nbsp;gently opening your eyes.

<h2>2. Practice Self-care</h2>

During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively.

<h2>3. Maintain Perspective</h2>

While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run.

<h2>4. Challenge Negative Thoughts</h2>

Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome.

<h2>5. Learn from the Experience</h2>

Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience.

"Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr&nbsp;Chakraworty.

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Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results.

Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset. Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on! 1. Practice Visualisation Techniques for Success Imagining the desired result in a meditative way can help you adopt a positive outlook and reduce stress or anxiety over the results. Here is how you can do this - Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before gently opening your eyes. 2. Practice Self-care During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively. 3. Maintain Perspective While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run. 4. Challenge Negative Thoughts Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome. 5. Learn from the Experience Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience. "Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr Chakraworty. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023

China is facing a new wave of Covid-19 infections that could see as many as 65 million cases per week by the end of June. The latest omicron variant, XBB, has been fueling a resurgence in cases across China since late April. Watch this video to know more.

China prepares for new Covid variant with up to 65 million weekly cases

We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death.

Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark.

The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older.

"The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/indian-actor-sarath-babu-dies-after-prolonged-illness-kamal-haasan-chiranjeevi-others-pay-tribute-595193">Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi &amp; others pay tribute</a>

During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week.

Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers.&nbsp;

Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too.

We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death. Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark. The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older. "The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week." Also read: Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi & others pay tribute During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week. Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers. Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Walking for longevity: Just 8,000 steps, once or twice a week, cuts mortality risk

High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul. The findings help us understand how cortisol influences foetal and newborn development.

Early language development is an excellent predictor of how well a newborn’s neural system developed in the womb. Prenatal exposure to cortisol, a steroid hormone that assists the body in reacting to stress, controls foetal growth and influences brain development. However, it is still unknown how cortisol influences early language development.

Odense University Hospital researchers reviewed data from the Odense Child Cohort on 1,093 Danish toddlers aged 12-37 months, as well as cortisol levels in 1,093 Danish women during their third trimester of pregnancy. They observed that, whereas females comprehended more words between the ages of 12 and 21 months, boys exposed to high cortisol levels in the womb could speak more syllables between the ages of 12 and 37 months.

“To our knowledge, this is the first study to investigate the association between maternal cortisol levels and language development in children over time, also taking offspring sex and maternal educational level into account,” said Dr Anja Fenger Dreyer, who was involved in the study.

She added: “We have had access to a large study cohort, high-quality methods of analysis and relevant covariates, making our study an important contribution to the physiological understanding of prenatal cortisol exposure in fetal maturation and child development.”

The team will next assess whether children exposed to high cortisol in the womb are more likely to have higher intelligence quotient (IQ) scores. Except for the data on maternal cortisol levels and early language development, the Odense Child Cohort also has data on intelligence tests carried out by children aged 7.

“Early language development in children is known as a predictor for a cognitive function later in life, such as attention, memory and learning, so we want to investigate whether prenatal cortisol exposure is also associated with IQ scores of children aged 7 years old,” said Dr Fenger Dreyer.

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High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul.

High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul. The findings help us understand how cortisol influences foetal and newborn development. Early language development is an excellent predictor of how well a newborn’s neural system developed in the womb. Prenatal exposure to cortisol, a steroid hormone that assists the body in reacting to stress, controls foetal growth and influences brain development. However, it is still unknown how cortisol influences early language development. Odense University Hospital researchers reviewed data from the Odense Child Cohort on 1,093 Danish toddlers aged 12-37 months, as well as cortisol levels in 1,093 Danish women during their third trimester of pregnancy. They observed that, whereas females comprehended more words between the ages of 12 and 21 months, boys exposed to high cortisol levels in the womb could speak more syllables between the ages of 12 and 37 months. “To our knowledge, this is the first study to investigate the association between maternal cortisol levels and language development in children over time, also taking offspring sex and maternal educational level into account,” said Dr Anja Fenger Dreyer, who was involved in the study. She added: “We have had access to a large study cohort, high-quality methods of analysis and relevant covariates, making our study an important contribution to the physiological understanding of prenatal cortisol exposure in fetal maturation and child development.” The team will next assess whether children exposed to high cortisol in the womb are more likely to have higher intelligence quotient (IQ) scores. Except for the data on maternal cortisol levels and early language development, the Odense Child Cohort also has data on intelligence tests carried out by children aged 7. “Early language development in children is known as a predictor for a cognitive function later in life, such as attention, memory and learning, so we want to investigate whether prenatal cortisol exposure is also associated with IQ scores of children aged 7 years old,” said Dr Fenger Dreyer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Stress hormones during pregnancy linked to improved language skills in children: Research

In a new alert, the World Health Organization (WHO) and UN Children’s Fund (UNICEF) said that more countries now face outbreaks, increasing numbers of cases are being reported and the outcome for patients is worse than 10 years ago.

One billion people in 43 countries face cholera risk, amid 'bleak' outlook

While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women. It can lead to a compromised immune system,&nbsp;fatigue, muscle wastage, vitamin deficiencies, and in severe cases, organ shrinkage.

Speaking exclusively to WION,&nbsp;Dr&nbsp;Tvisha Parikh, Consultant Sports and Exercise Medicine Physician at Sir HN Reliance Foundation Hospital and Research Centre, Mumbai, answered the most asked questions about washboard abs and explained why they're unhealthy, especially for women.

<h2>Why is body fat important?</h2>

Some amount of body fat is important for normal physiological functions in both women and men. Each part of the human body is made up of cells. Fats, especially cholesterol, are an important component of these walls. Besides that, many crucial hormones in the body are actually made from cholesterol and hence disruption of the fat percentage in the body disrupts the hormonal balance. At a physical level, fat acts as 
insulation for the body, protecting us from cold temperatures. Women have more body fat than men to sustain these functions effectively. However, the thing to note is that whereas some fat is important, an excess is extremely harmful to the body too.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-approved-tips-to-get-rid-of-sebaceous-filaments-that-look-like-blackheads-594074">Dermatologist-approved tips to get rid of sebaceous filaments that look like blackheads</a>

<h2>Does aiming for abs affect one's overall health?</h2>

It really depends on the method you adopt towards this aim. If you follow a good lifestyle modification program aiming towards this under the supervision of an experienced and qualified professional, it should enhance your health. If you adopt a method which is not physiological, it can affect your health. We have seen many detrimental effects on the body ranging from short and long-term hormonal disturbances, sexual disturbances, fractures, psychological disturbances, etc.

<h2>What happens when women have very low body fat?</h2>

As mentioned earlier, many hormones are in fact synthesized from cholesterol. One of them is the important female hormone called estrogen. Estrogen is not only important from the gynaecology health point of view but plays a huge role in the metabolism of many other systems in the body and less cholesterol leads to 
disruption in estrogen production. Usually, most females who target low body fat tend to suffer from a condition called Relative Energy Deficiency Syndrome – RED-S. In this condition, females suffer a myriad of problems ranging from disruption in the menstrual cycle, gastrointestinal functions, bone health, immunity, metabolic health, psychological health, etc.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-tips-thatll-help-students-overcome-fear-of-exam-results--mental-health-awareness-month-2023-594041">5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023</a>

<h2>If someone wants to have abs and also doesn't want to suffer from insufficient body fat, is there a way to work around this?</h2>

Yes, it is possible to do this. To achieve this, a systematic approach to exercise as well as nutrition is paramount, in sync with sleep and recovery among other lifestyle measures. An important thing to understand is that abs are a group of muscles in the abdominal region. Muscles become prominent and strong by exercising them and not just losing fat. It is crucial that the person’s health program is continuously 
monitored to adjust to any other health conditions.

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While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women.

While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women. It can lead to a compromised immune system, fatigue, muscle wastage, vitamin deficiencies, and in severe cases, organ shrinkage. Speaking exclusively to WION, Dr Tvisha Parikh, Consultant Sports and Exercise Medicine Physician at Sir HN Reliance Foundation Hospital and Research Centre, Mumbai, answered the most asked questions about washboard abs and explained why they're unhealthy, especially for women. Why is body fat important? Some amount of body fat is important for normal physiological functions in both women and men. Each part of the human body is made up of cells. Fats, especially cholesterol, are an important component of these walls. Besides that, many crucial hormones in the body are actually made from cholesterol and hence disruption of the fat percentage in the body disrupts the hormonal balance. At a physical level, fat acts as insulation for the body, protecting us from cold temperatures. Women have more body fat than men to sustain these functions effectively. However, the thing to note is that whereas some fat is important, an excess is extremely harmful to the body too. Also read: Dermatologist-approved tips to get rid of sebaceous filaments that look like blackheads Does aiming for abs affect one's overall health? It really depends on the method you adopt towards this aim. If you follow a good lifestyle modification program aiming towards this under the supervision of an experienced and qualified professional, it should enhance your health. If you adopt a method which is not physiological, it can affect your health. We have seen many detrimental effects on the body ranging from short and long-term hormonal disturbances, sexual disturbances, fractures, psychological disturbances, etc. What happens when women have very low body fat? As mentioned earlier, many hormones are in fact synthesized from cholesterol. One of them is the important female hormone called estrogen. Estrogen is not only important from the gynaecology health point of view but plays a huge role in the metabolism of many other systems in the body and less cholesterol leads to disruption in estrogen production. Usually, most females who target low body fat tend to suffer from a condition called Relative Energy Deficiency Syndrome – RED-S. In this condition, females suffer a myriad of problems ranging from disruption in the menstrual cycle, gastrointestinal functions, bone health, immunity, metabolic health, psychological health, etc. Also read: 5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023 If someone wants to have abs and also doesn't want to suffer from insufficient body fat, is there a way to work around this? Yes, it is possible to do this. To achieve this, a systematic approach to exercise as well as nutrition is paramount, in sync with sleep and recovery among other lifestyle measures. An important thing to understand is that abs are a group of muscles in the abdominal region. Muscles become prominent and strong by exercising them and not just losing fat. It is crucial that the person’s health program is continuously monitored to adjust to any other health conditions. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor explains why it's unhealthy for women to have washboard abs; answers internet's most asked questions

There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience.&nbsp;But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety.

Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause may be, it is important to address mental health issues during pregnancy to ensure a healthy pregnancy and delivery.

Speaking exclusively to WION,&nbsp;Dr Sunita Tandulwadkar, head of the in-vitro fertilisation (IVF) and gynaecology department at Ruby Hall Clinic, shared the following:

Tips for pregnant women to keep their mental health in check:

1) Seek prenatal care: Speak openly with your prenatal care team about your mental health and well-being. Ask&nbsp;questions if you have a concern. Dr Sunita says regular prenatal care is critical in identifying&nbsp;mental health issues early on and providing support. It ensures that both the mother and the baby are healthy throughout the pregnancy.

Prenatal yoga is a great way to elevate the mood during pregnancy,&nbsp;manage depression, and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-mental-wellness-should-be-a-priority-in-the-workplace--mental-health-awareness-month-2023-591590">Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023</a>

2) Increase awareness:&nbsp;&nbsp;The combination of physical and emotional changes a woman experiences during pregnancy can lead to several mental health issues. So, to get rid of the stigma around it, we should openly speak about the same and not shy away from taking professional help, if needed.&nbsp;

3) Positive thoughts: Writing a few positive affirmations and reading them aloud can help in uplifting a pregnant woman's spirit. And, Dr Sunita says pregnant women should focus more on positive things and less on negative things.

4) Communicate openly: Talk to your partner about what is stressing you and what can be done to deal with it. Having a strong support system during pregnancy can help keep mental health problems at bay.

Joining a support group for pregnant women is also recommended by experts.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-why-do-we-fall-for-particular-people-591580">Study: Why do we fall for particular people?</a>

5) Prioritise self-care: Self-care during pregnancy is essential in reducing stress and promoting positive mental health. So, don't forget to take rest frequently, eat a healthy diet, and indulge in regular physical activity.&nbsp;

6) Breathing exercises: Breathing exercises are great for moms-to-be.&nbsp;You can also try different&nbsp;meditation techniques to regulate emotions.

7) Seek professional help: Seek professional help in case of severe or persistent mental health issues. It includes therapy, medication, or both. Healthcare providers can help identify the best treatment options for individual needs.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

WATCH WION LIVE HERE

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There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience. But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety.

There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience. But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety. Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause may be, it is important to address mental health issues during pregnancy to ensure a healthy pregnancy and delivery. Speaking exclusively to WION, Dr Sunita Tandulwadkar, head of the in-vitro fertilisation (IVF) and gynaecology department at Ruby Hall Clinic, shared the following: Tips for pregnant women to keep their mental health in check: 1) Seek prenatal care: Speak openly with your prenatal care team about your mental health and well-being. Ask questions if you have a concern. Dr Sunita says regular prenatal care is critical in identifying mental health issues early on and providing support. It ensures that both the mother and the baby are healthy throughout the pregnancy. Prenatal yoga is a great way to elevate the mood during pregnancy, manage depression, and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles. Also read: Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023 2) Increase awareness: The combination of physical and emotional changes a woman experiences during pregnancy can lead to several mental health issues. So, to get rid of the stigma around it, we should openly speak about the same and not shy away from taking professional help, if needed. 3) Positive thoughts: Writing a few positive affirmations and reading them aloud can help in uplifting a pregnant woman's spirit. And, Dr Sunita says pregnant women should focus more on positive things and less on negative things. 4) Communicate openly: Talk to your partner about what is stressing you and what can be done to deal with it. Having a strong support system during pregnancy can help keep mental health problems at bay. Joining a support group for pregnant women is also recommended by experts. Also read: Study: Why do we fall for particular people? 5) Prioritise self-care: Self-care during pregnancy is essential in reducing stress and promoting positive mental health. So, don't forget to take rest frequently, eat a healthy diet, and indulge in regular physical activity. 6) Breathing exercises: Breathing exercises are great for moms-to-be. You can also try different meditation techniques to regulate emotions. 7) Seek professional help: Seek professional help in case of severe or persistent mental health issues. It includes therapy, medication, or both. Healthcare providers can help identify the best treatment options for individual needs. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor shares how pregnant women can keep their mental health in check| Mental Health Awareness Month

The silence surrounding mental health isn't over yet, especially in workplaces.&nbsp;Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work. It can also affect&nbsp;his ability to work efficiently. "Positive psychological wellness at work assists teams with staying deft while changing jobs and obligations and also confronting troublesome difficulties. It assists workers to prosper&nbsp;in their jobs, oversee&nbsp;pressure, and be versatile. In the end, it enables every person to realise their full potential," says&nbsp;Hariom Seth, Founder of Find.inc.

Mental wellness should be a priority in the workplace for several reasons. Here're a few!

· Improved productivity: When employees are mentally well, they are more likely to be productive and focused at work. They are better equipped to handle stress and are less likely to be absent from work due to mental health issues.

· &nbsp;Reduced healthcare costs: Mental health issues can increase healthcare costs for both employees and employers. By prioritising mental wellness in the workplace, employers can help reduce the incidences of mental health issues and related healthcare costs.

· Enhanced employee engagement: When employees feel supported and valued, they are more likely to be engaged and committed to their work. Prioritising mental wellness in the workplace can help create a supportive environment that fosters engagement and loyalty.

· Improved workplace culture: Prioritising mental wellness can help to create a positive workplace culture that prioritizes the well-being of employees. This can lead to increased job satisfaction, reduced turnover, and improved morale.

· Legal and ethical obligations: Employers have a legal and ethical obligation to provide a safe and healthy workplace for their employees. This includes addressing mental health issues and creating a supportive environment that promotes mental wellness.

"Overall, prioritising mental wellness in the workplace is not only beneficial for employees, but it also has positive effects on the organisation's success as a whole. By creating a supportive and positive workplace culture that prioritises mental wellness, employers can help improve productivity, reduce healthcare costs, enhance employee engagement, and fulfil their legal and ethical obligations," says Ms Kashvi Jindal, Founder&nbsp;of Invest The Change and Co-Founder of&nbsp;The Youth Platform.

Ritu Mehrotra, Founder &amp; CEO of&nbsp;United We Care, have a similar opinion. She says, "Taking care of your mental and emotional health is just as important as taking care of your physical health. In fact, one cannot be fully healthy without the other."

Mehrotra adds, "Mental wellness should be a top priority in the workplace because employees spend a significant portion of their day at work, and work-related stress and anxiety can take a toll on their mental health. When employees are mentally unwell, their work performance suffers, leading to decreased productivity, absenteeism, and a higher turnover rate. Additionally, poor mental health can lead to physical health problems, such as headaches, digestive issues, and fatigue. Employers who prioritise mental wellness in the workplace can benefit from a healthier and more engaged workforce. By offering resources and support for mental health, such as access to counselling, stress management programs, and flexible work arrangements, employers can create a positive work environment that promotes well-being and improves job satisfaction. In turn, employees are more likely to be productive, committed, and loyal to their organisation."

WATCH WION LIVE HERE

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The silence surrounding mental health isn't over yet, especially in workplaces. Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work.

The silence surrounding mental health isn't over yet, especially in workplaces. Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work. It can also affect his ability to work efficiently. "Positive psychological wellness at work assists teams with staying deft while changing jobs and obligations and also confronting troublesome difficulties. It assists workers to prosper in their jobs, oversee pressure, and be versatile. In the end, it enables every person to realise their full potential," says Hariom Seth, Founder of Find.inc. Mental wellness should be a priority in the workplace for several reasons. Here're a few! · Improved productivity: When employees are mentally well, they are more likely to be productive and focused at work. They are better equipped to handle stress and are less likely to be absent from work due to mental health issues. · Reduced healthcare costs: Mental health issues can increase healthcare costs for both employees and employers. By prioritising mental wellness in the workplace, employers can help reduce the incidences of mental health issues and related healthcare costs. · Enhanced employee engagement: When employees feel supported and valued, they are more likely to be engaged and committed to their work. Prioritising mental wellness in the workplace can help create a supportive environment that fosters engagement and loyalty. · Improved workplace culture: Prioritising mental wellness can help to create a positive workplace culture that prioritizes the well-being of employees. This can lead to increased job satisfaction, reduced turnover, and improved morale. · Legal and ethical obligations: Employers have a legal and ethical obligation to provide a safe and healthy workplace for their employees. This includes addressing mental health issues and creating a supportive environment that promotes mental wellness. "Overall, prioritising mental wellness in the workplace is not only beneficial for employees, but it also has positive effects on the organisation's success as a whole. By creating a supportive and positive workplace culture that prioritises mental wellness, employers can help improve productivity, reduce healthcare costs, enhance employee engagement, and fulfil their legal and ethical obligations," says Ms Kashvi Jindal, Founder of Invest The Change and Co-Founder of The Youth Platform. Ritu Mehrotra, Founder & CEO of United We Care, have a similar opinion. She says, "Taking care of your mental and emotional health is just as important as taking care of your physical health. In fact, one cannot be fully healthy without the other." Mehrotra adds, "Mental wellness should be a top priority in the workplace because employees spend a significant portion of their day at work, and work-related stress and anxiety can take a toll on their mental health. When employees are mentally unwell, their work performance suffers, leading to decreased productivity, absenteeism, and a higher turnover rate. Additionally, poor mental health can lead to physical health problems, such as headaches, digestive issues, and fatigue. Employers who prioritise mental wellness in the workplace can benefit from a healthier and more engaged workforce. By offering resources and support for mental health, such as access to counselling, stress management programs, and flexible work arrangements, employers can create a positive work environment that promotes well-being and improves job satisfaction. In turn, employees are more likely to be productive, committed, and loyal to their organisation." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023

Every year on May 8, people globally observe International Thalassaemia Day to raise awareness for the condition and patients battling it. Thalassaemia is a blood disorder in which the body fails to produce the required amount of haemoglobin. This is mostly inherited, meaning it is passed down from parent to child which leads to the destruction of blood cells in the body. If a person suffers from this disorder, it leads to anaemia, pale skin and extreme fatigue. The International Thalassaemia Day was established and organised by the Thalassaemia International Federation (TIF) in 1994. Below is everything you need to know about the day and the disorder.&nbsp;

What is Thalassaemia?

Thalassaemia is an inherited blood disorder in which the body fails to produce haemoglobin in the body. Haemoglobin is the protein molecule in red blood cells that carries oxygen.&nbsp;

The disorder causes anaemia, which is a condition in which your body does not have enough normal and healthy blood cells.&nbsp;

There are two forms of the disease: Alpha and beta and they are further divided into three subcategories: Thalassaemia Minor, Thalassaemia Intermedia and Thalassaemia Major.&nbsp;

According to Healthline, the treatment for the blood disorder depends on the type and severity of the disease. The treatment includes blood transfusions, bone marrow transplants, medication and supplements.

Symptoms of Thalassaemia:

Bone deformities 
Dark coloured urine 
Delayed growth and development 
Excessive tiredness and fatigue 
Pale or yellow skin

World Thalassaemia Day 2023: History

The day was established back in 1994 by the Thalassaemia International Federation (TIF). The TIF is a non-profit organisation,&nbsp;founded by Panos Englezos in 1986, where the patients and their parents represented the National Thalassaemia Association in the UK, US, Greece and Cyprus.&nbsp;

The first Thalassaemia Day was observed in remembrance of Panos's son who died due to the disease.&nbsp;

World Thalassaemia Day 2023: Theme

The theme for this year's Thalassaemia Day is "Strengthening Education to Bridge the Thalassaemia Care Gap," which focuses on improving the knowledge and skills of people affected by the disease so that an all-round positive environment is achieved in terms of the healthcare and quality of life.&nbsp;

World Thalassaemia Day 2023: Significance

The day holds significance in the sense that it creates awareness about the disease among people, and healthcare workers. It also focuses on the prevention, management and treatment of the disease.&nbsp;

Every year on May 8, people globally observe International Thalassaemia Day to raise awareness for the condition and patients battling it. Thalassaemia is a blood disorder in which the body fails to produce the required amount of haemoglobin.

Every year on May 8, people globally observe International Thalassaemia Day to raise awareness for the condition and patients battling it. Thalassaemia is a blood disorder in which the body fails to produce the required amount of haemoglobin. This is mostly inherited, meaning it is passed down from parent to child which leads to the destruction of blood cells in the body. If a person suffers from this disorder, it leads to anaemia, pale skin and extreme fatigue. The International Thalassaemia Day was established and organised by the Thalassaemia International Federation (TIF) in 1994. Below is everything you need to know about the day and the disorder. What is Thalassaemia? Thalassaemia is an inherited blood disorder in which the body fails to produce haemoglobin in the body. Haemoglobin is the protein molecule in red blood cells that carries oxygen. The disorder causes anaemia, which is a condition in which your body does not have enough normal and healthy blood cells. There are two forms of the disease: Alpha and beta and they are further divided into three subcategories: Thalassaemia Minor, Thalassaemia Intermedia and Thalassaemia Major. According to Healthline, the treatment for the blood disorder depends on the type and severity of the disease. The treatment includes blood transfusions, bone marrow transplants, medication and supplements. Symptoms of Thalassaemia: Bone deformities Dark coloured urine Delayed growth and development Excessive tiredness and fatigue Pale or yellow skin World Thalassaemia Day 2023: History The day was established back in 1994 by the Thalassaemia International Federation (TIF). The TIF is a non-profit organisation, founded by Panos Englezos in 1986, where the patients and their parents represented the National Thalassaemia Association in the UK, US, Greece and Cyprus. The first Thalassaemia Day was observed in remembrance of Panos's son who died due to the disease. World Thalassaemia Day 2023: Theme The theme for this year's Thalassaemia Day is "Strengthening Education to Bridge the Thalassaemia Care Gap," which focuses on improving the knowledge and skills of people affected by the disease so that an all-round positive environment is achieved in terms of the healthcare and quality of life. World Thalassaemia Day 2023: Significance The day holds significance in the sense that it creates awareness about the disease among people, and healthcare workers. It also focuses on the prevention, management and treatment of the disease.

What is World Thalassaemia Day? Check its history, theme and all other details you need to know

Summer fatigue is real and dangerous. A few simple steps like sticking to a healthy diet, staying hydrated, sleeping well and managing your stress can help you combat summer lethargy. Watch this to find out.

Summer fatigue: What it is and how you can beat it

A team of dermatologists&nbsp;discovered the world's smallest skin cancer after Christy Staats&nbsp;visited her dermatologist over a suspicious red spot underneath her eye.&nbsp;The spot was detected to be "Melonama." Dr Alexander Witkowski, an assistant professor of dermatology at the Oregon Health and Science University (OHSU) in Poland, claimed it to be&nbsp;almost invisible to the human eye&nbsp;since the tiny spot was 0.65 mm in size and difficult to spot.&nbsp;The American Cancer Society has predicted that almost 97,610 cases of melanoma will be detected this year, FirstPost reported.&nbsp;According to the university, melanoma only accounts for one per cent of skin cancer&nbsp;cases, yet has a significant number of fatalities. Here's everything you need to know about melanoma and the smallest skin cancer&nbsp;ever detected.

What is melanoma?

The American Cancer Society stated melanoma is a type of skin cancer that develops when melanocytes (cells that give the skin its colour) start to grow out of control. It can appear anywhere on the skin but is more likely to begin from the chest, back and areas like the neck and face. Cells in any part of the body can become cancerous and spread to other areas of the body.&nbsp;

As quoted by NDTV, it is one of the deadliest skin cancers&nbsp;which is caused by ultraviolet (UV) light emitted by the sun and is used in sunbeds.&nbsp;

What are the symptoms of melanoma?

The main symptom of this deadly skin cancer is a new mole or changes in an existing one, which can be anywhere on the body.&nbsp;

Another important symptom is a spot that looks different from all other spots on your skin. Other warning signs include a sore that doesn't heal, the spread of pigmentation, and redness or swelling of the mole.&nbsp;

How was the "smallest skin cancer" detected?

After the skin condition was discovered, Dr Witowski diagnosed Christy Staats with cherry angioma, non-cancerous skin growth.&nbsp;

The expert clicked its pictures using a Sklip smartphone attachment, which is designed for skin experts to take a close look at skin growth. He then performed reflectance confocal microscopy (RFM), illuminating and highlighting the spot, which revealed these atypical cells are present in melanoma patients.&nbsp;

He then claimed it to be the smallest type of skin cancer detected.

The university team&nbsp;was presented with a World Guinness Record for the discovery.&nbsp;

Can melanoma be cured?

Yes, it can be cured but only when it's at the earliest stage, meaning when the cancer cells are present in the epidermis or the outermost skin layer. Treatment needs to ensure that all abnormal cells are eliminated, by removing melanoma along with some borders of the skin.&nbsp;

In the case of Staat,&nbsp;the cancer was found before it could spread to other parts of the body.&nbsp;

Consult an expert in case you notice anything abnormal on your body.

Every year, melanoma is diagnosed in over 17,000 Britishers and almost 100,000 Americans leading to over 2,000 and 8,00 deaths respectively.&nbsp;

A team of dermatologists discovered the world's smallest skin cancer after Christy Staats visited her dermatologist over a suspicious red spot underneath her eye.

A team of dermatologists discovered the world's smallest skin cancer after Christy Staats visited her dermatologist over a suspicious red spot underneath her eye. The spot was detected to be "Melonama." Dr Alexander Witkowski, an assistant professor of dermatology at the Oregon Health and Science University (OHSU) in Poland, claimed it to be almost invisible to the human eye since the tiny spot was 0.65 mm in size and difficult to spot. The American Cancer Society has predicted that almost 97,610 cases of melanoma will be detected this year, FirstPost reported. According to the university, melanoma only accounts for one per cent of skin cancer cases, yet has a significant number of fatalities. Here's everything you need to know about melanoma and the smallest skin cancer ever detected. What is melanoma? The American Cancer Society stated melanoma is a type of skin cancer that develops when melanocytes (cells that give the skin its colour) start to grow out of control. It can appear anywhere on the skin but is more likely to begin from the chest, back and areas like the neck and face. Cells in any part of the body can become cancerous and spread to other areas of the body. As quoted by NDTV, it is one of the deadliest skin cancers which is caused by ultraviolet (UV) light emitted by the sun and is used in sunbeds. What are the symptoms of melanoma? The main symptom of this deadly skin cancer is a new mole or changes in an existing one, which can be anywhere on the body. Another important symptom is a spot that looks different from all other spots on your skin. Other warning signs include a sore that doesn't heal, the spread of pigmentation, and redness or swelling of the mole. How was the "smallest skin cancer" detected? After the skin condition was discovered, Dr Witowski diagnosed Christy Staats with cherry angioma, non-cancerous skin growth. The expert clicked its pictures using a Sklip smartphone attachment, which is designed for skin experts to take a close look at skin growth. He then performed reflectance confocal microscopy (RFM), illuminating and highlighting the spot, which revealed these atypical cells are present in melanoma patients. He then claimed it to be the smallest type of skin cancer detected. The university team was presented with a World Guinness Record for the discovery. Can melanoma be cured? Yes, it can be cured but only when it's at the earliest stage, meaning when the cancer cells are present in the epidermis or the outermost skin layer. Treatment needs to ensure that all abnormal cells are eliminated, by removing melanoma along with some borders of the skin. In the case of Staat, the cancer was found before it could spread to other parts of the body. Consult an expert in case you notice anything abnormal on your body. Every year, melanoma is diagnosed in over 17,000 Britishers and almost 100,000 Americans leading to over 2,000 and 8,00 deaths respectively.

The 'smallest detected skin cancer' turned out to be melanoma. Know its symptoms

Spanish doctors are warning children and the elderly to stay indoors in the afternoon due to continuing record-breaking temperatures.

Spain doctors see rise in patients due to heat, issue health advisory

UK's poor record on health is costing the economy £43 billion a year and cutting the annual incomes of individuals affected by long-term sickness by up to £2,200 a year on average, a report says. With official figures showing more days lost to sickness than at any time since 2004, the Institute for Public Policy Research said improving the country’s health was vital both for the economy and to boost the incomes of disadvantaged groups.

UK's poor record on health costs economy £43 bn a year, says report

Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime? That's 50 to 60 per cent of women to be exact, according to a study titled Recurrent Urinary Tract Infections Management in Women published in the National Library of Medicine journal.

To answer the cranberry question, researchers reviewed 50 previous trials covering 8,857 participants. And, they found out that "drinking cranberries as a juice or taking capsules reduces&nbsp;the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy".

The study says that the risk of developing a UTI reduces by more than a quarter in women with recurrent cases of infection, by over a half in children, and by just over a half for people likely to get UTIs after medical procedures.

"The studies we looked at included a range of methods to determine the benefits of cranberry products," says epidemiologist Jacqueline Stephens from Flinders University in Australia.

"The vast majority compared cranberry products with a placebo or no treatment for UTI and determined drinking cranberries as a juice or taking capsules reduced the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beware-tiktoks-benadryl-challenge-is-lethal-heres-what-you-must-know-583633">Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know</a>

Very few participants in the 50 trials reported side effects, stomach pain being the most common. And, they didn't compare cranberry products directly to antibiotics or probiotics.&nbsp;The vast majority compared cranberry products with a placebo or no treatment for UTIs.

Other reported gaps in the study are: The&nbsp;findings don't apply across the board.&nbsp;No benefits of cranberries were shown for pregnant ladies,&nbsp;older adults, or people with bladder emptying problems.&nbsp;However, it does show a reduced risk of UTIs in some groups of people.

"This incredible result didn't really surprise us, as we're taught that when there's more and better evidence, the truth will ultimately come out," says epidemiologist Gabrielle Williams from The Children's Hospital at Westmead in Australia.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-manage-pcos-with-these-doctor-approved-dietary-and-lifestyle-changes-exclusive-584591">Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive</a>

Cranberries have been used by Native Americans for many years&nbsp;to treat bladder and kidney ailments. Therapeutic applications of the berry&nbsp;date back to the 17th century, as an effective remedy for blood disorders, stomach ailments, nausea, liver problems,&nbsp;and in some cases, even cancer. Before the discovery of antibiotics like Norflox 400, cranberry was considered a popular treatment for UTIs. However, scientific evidence to back this traditional remedy is still limited.

Speaking to WION, Dr Aabha Bhalerao, consultant gynaecologist at Ruby Hall Clinic, stated, "Urinary tract infection is the most common infection that affects us women, ranging from mild burning urination to cystitis with high-grade fever. Recurrent UTI is more than 2 episodes of infection in the past 12 months. Along with antibiotics, cranberry helps is reducing symptoms of UTI since it contains a substance that can prevent bacteria from invading urinary tract mucosa. It may help in preventing recurrent infections and limiting mild infections too."

WATCH WION LIVE HERE

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Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime?

Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime? That's 50 to 60 per cent of women to be exact, according to a study titled Recurrent Urinary Tract Infections Management in Women published in the National Library of Medicine journal. To answer the cranberry question, researchers reviewed 50 previous trials covering 8,857 participants. And, they found out that "drinking cranberries as a juice or taking capsules reduces the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy". The study says that the risk of developing a UTI reduces by more than a quarter in women with recurrent cases of infection, by over a half in children, and by just over a half for people likely to get UTIs after medical procedures. "The studies we looked at included a range of methods to determine the benefits of cranberry products," says epidemiologist Jacqueline Stephens from Flinders University in Australia. "The vast majority compared cranberry products with a placebo or no treatment for UTI and determined drinking cranberries as a juice or taking capsules reduced the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy." Also read: Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know Very few participants in the 50 trials reported side effects, stomach pain being the most common. And, they didn't compare cranberry products directly to antibiotics or probiotics. The vast majority compared cranberry products with a placebo or no treatment for UTIs. Other reported gaps in the study are: The findings don't apply across the board. No benefits of cranberries were shown for pregnant ladies, older adults, or people with bladder emptying problems. However, it does show a reduced risk of UTIs in some groups of people. "This incredible result didn't really surprise us, as we're taught that when there's more and better evidence, the truth will ultimately come out," says epidemiologist Gabrielle Williams from The Children's Hospital at Westmead in Australia. Also read: Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive Cranberries have been used by Native Americans for many years to treat bladder and kidney ailments. Therapeutic applications of the berry date back to the 17th century, as an effective remedy for blood disorders, stomach ailments, nausea, liver problems, and in some cases, even cancer. Before the discovery of antibiotics like Norflox 400, cranberry was considered a popular treatment for UTIs. However, scientific evidence to back this traditional remedy is still limited. Speaking to WION, Dr Aabha Bhalerao, consultant gynaecologist at Ruby Hall Clinic, stated, "Urinary tract infection is the most common infection that affects us women, ranging from mild burning urination to cystitis with high-grade fever. Recurrent UTI is more than 2 episodes of infection in the past 12 months. Along with antibiotics, cranberry helps is reducing symptoms of UTI since it contains a substance that can prevent bacteria from invading urinary tract mucosa. It may help in preventing recurrent infections and limiting mild infections too." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Can cranberries cure Urinary Tract Infections? 'Yes', says new study

Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed. Previous research papers suggested that it also helps people with type 2 diabetes reduce their blood sugar levels and risk of&nbsp;complications. Their argument is based on one simple fact: being active can increase the amount of glucose (sugar) used by muscles and can help the body use insulin more effectively.

Before we learn more about activity snacks, let's first understand what Diabetes UK&nbsp;is saying in their new study.

For the first time, Dr Matthew Campbell from the University of Sunderland investigated the impact of breaking up sedentary time on blood sugar levels in people with type 1 diabetes, with funding from Diabetes UK.

In a study of 32 people, Dr Campbell found that taking regular walking breaks resulted in lower average blood sugar levels over a 48-hour period, as compared to uninterrupted sitting. There was a difference of 14 per cent between the two readings.

<img alt="ss" data-entity-type="file" data-entity-uuid="f652187e-3e45-4c6e-83d8-11cc0a30b756" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-linkedin-sales-navigator-3867842.jpg" />

Quoting the results, Dr Campbell said, "These results provide the first piece of evidence that simply breaking up prolonged periods of time sitting with light-intensity activity can increase the amount of time spent with blood sugar levels in the target range. Importantly, this strategy does not seem to increase the risk of potentially dangerous blood glucose lows which are a common occurrence with more traditional types of physical activity and exercise."

"Breaking up prolonged sitting with light-intensity activity is something that people can do irrespective of whether they currently exercise or not. For some people, ‘activity snacking’ could be an important stepping-stone towards more regular physical activity or exercise, whereas, for others, it may be a simple and acceptable intervention to help manage blood glucose levels," he added.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-reveals-the-science-behind-why-we-find-certain-people-attractive-585613">Study reveals the science behind why we find certain people attractive</a>

The preliminary analyses also "show that breaking up prolonged sitting time with light-activity breaks may improve blood vessel health and reduce the risk of diabetes-related complications".

Dr Elizabeth Robertson, director of the research, said, "For people with type 1 diabetes, managing blood sugar levels day in and day out is relentless. Being physically active is important in managing the condition, but building exercise into your daily routine can be challenging, and even those who exercise frequently can often spend a lot of time sitting or lying down."

"It’s incredibly encouraging that these findings suggest that making a simple, practical change – such as taking phone calls while walking, or setting a timer to remind you to take breaks – to avoid sitting for long periods could have such a profound effect on blood sugar levels. Breaking up sitting time with short bursts of activity offers a cost-free way to help people with type 1 diabetes manage their blood sugar levels and potentially reduce their risk of future complications. We look forward to further research to understand the long-term benefits of this approach," Dr Robertson added.

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<h2>How to make the most of 'activity snacking'</h2>

You don’t require gym memberships or equipment for "activity snacks". You can do it anywhere and everywhere!

By definition, an activity snack is a brief snippet of exercise, which usually lasts a minute or two. It is basically a feasible, well-tolerated, and time-efficient approach to working out.

When you’re sitting on your office desk or on your couch, getting up to exercise can be a tough task. But what if you could "snack"&nbsp;on these workouts to improve your health? Chances are you won't mind sparing a few minutes every other hour to get fit.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-manage-pcos-with-these-doctor-approved-dietary-and-lifestyle-changes-exclusive-584591">Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive</a>

Even though the concept may seem new to Gen-Z, it isn’t. Many famous writers, including Dan Brown, who wrote The Da Vinci Code, spare a minute or two&nbsp;every hour while writing for a walk or a few&nbsp;push-ups. They believe that it improves productivity and helps with writer's block.

Activity snack includes:

Climbing stairs 
Jogging in place 
Jumping jacks and burpees&nbsp; 
A brisk walk or jog around the block 
Cycling

Difference between type 1 &amp; 2 diabetes

Diabetes is a lifelong condition that causes a person's blood sugar level to rise. There are two main types: Type 1 and 2.

In type 1 diabetic patients,&nbsp;the body's immune system attacks and destroys the cells that produce insulin while in type 2 patients, the body does not produce enough insulin, or the body's cells do not react to insulin. Type 2 diabetes is far more common than type 1.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed.

Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed. Previous research papers suggested that it also helps people with type 2 diabetes reduce their blood sugar levels and risk of complications. Their argument is based on one simple fact: being active can increase the amount of glucose (sugar) used by muscles and can help the body use insulin more effectively. Before we learn more about activity snacks, let's first understand what Diabetes UK is saying in their new study. For the first time, Dr Matthew Campbell from the University of Sunderland investigated the impact of breaking up sedentary time on blood sugar levels in people with type 1 diabetes, with funding from Diabetes UK. In a study of 32 people, Dr Campbell found that taking regular walking breaks resulted in lower average blood sugar levels over a 48-hour period, as compared to uninterrupted sitting. There was a difference of 14 per cent between the two readings. Quoting the results, Dr Campbell said, "These results provide the first piece of evidence that simply breaking up prolonged periods of time sitting with light-intensity activity can increase the amount of time spent with blood sugar levels in the target range. Importantly, this strategy does not seem to increase the risk of potentially dangerous blood glucose lows which are a common occurrence with more traditional types of physical activity and exercise." "Breaking up prolonged sitting with light-intensity activity is something that people can do irrespective of whether they currently exercise or not. For some people, ‘activity snacking’ could be an important stepping-stone towards more regular physical activity or exercise, whereas, for others, it may be a simple and acceptable intervention to help manage blood glucose levels," he added. Also read: Study reveals the science behind why we find certain people attractive The preliminary analyses also "show that breaking up prolonged sitting time with light-activity breaks may improve blood vessel health and reduce the risk of diabetes-related complications". Dr Elizabeth Robertson, director of the research, said, "For people with type 1 diabetes, managing blood sugar levels day in and day out is relentless. Being physically active is important in managing the condition, but building exercise into your daily routine can be challenging, and even those who exercise frequently can often spend a lot of time sitting or lying down." "It’s incredibly encouraging that these findings suggest that making a simple, practical change – such as taking phone calls while walking, or setting a timer to remind you to take breaks – to avoid sitting for long periods could have such a profound effect on blood sugar levels. Breaking up sitting time with short bursts of activity offers a cost-free way to help people with type 1 diabetes manage their blood sugar levels and potentially reduce their risk of future complications. We look forward to further research to understand the long-term benefits of this approach," Dr Robertson added. How to make the most of 'activity snacking' You don’t require gym memberships or equipment for "activity snacks". You can do it anywhere and everywhere! By definition, an activity snack is a brief snippet of exercise, which usually lasts a minute or two. It is basically a feasible, well-tolerated, and time-efficient approach to working out. When you’re sitting on your office desk or on your couch, getting up to exercise can be a tough task. But what if you could "snack" on these workouts to improve your health? Chances are you won't mind sparing a few minutes every other hour to get fit. Also read: Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive Even though the concept may seem new to Gen-Z, it isn’t. Many famous writers, including Dan Brown, who wrote The Da Vinci Code, spare a minute or two every hour while writing for a walk or a few push-ups. They believe that it improves productivity and helps with writer's block. Activity snack includes: Climbing stairs Jogging in place Jumping jacks and burpees A brisk walk or jog around the block Cycling Difference between type 1 & 2 diabetes Diabetes is a lifelong condition that causes a person's blood sugar level to rise. There are two main types: Type 1 and 2. In type 1 diabetic patients, the body's immune system attacks and destroys the cells that produce insulin while in type 2 patients, the body does not produce enough insulin, or the body's cells do not react to insulin. Type 2 diabetes is far more common than type 1. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: What is 'activity snacking' and how can it help with type 1 diabetes?

A top official of the International Committee of the Red Cross stated on Friday that prisoners who have been kept for years in the US&nbsp;detention facility in Cuba at Guantanamo Bay are exhibiting signs of "accelerated ageing."

"We're calling on the US&nbsp;administration and Congress to work together to find adequate and sustainable solutions to address these issues," said Patrick Hamilton, the ICRC's head of delegation for the United States and Canada, who spoke to Reuters.

"Action should be taken as a matter of priority," he added.

After a 20-year hiatus, Hamilton returned to the location in March and made his remarks.&nbsp;He said he was "struck by how those who are still detained today are experiencing the symptoms of accelerated ageing, worsened by the cumulative effects of their experiences and years spent in detention".

He demanded that prisoners be given access to proper mental and physical health care as well as more regular family visits.

The US&nbsp;Defense Department "is currently reviewing the report," a Pentagon spokesperson told Reuters.

In response to the 2001 hijacked airline attacks on New York and the Pentagon, which killed over 3,000 people, Republican President George W. Bush built the Guantanamo camp in 2002 to detain suspects in foreign terrorism.

ALSO READ |&nbsp;<a href="https://www.wionews.com/world/us-republicans-want-transgender-lawmaker-censured-for-condemning-bill-banning-gender-affirming-healthcare-585094">US: Republicans want transgender lawmaker censured for condemning bill banning gender-affirming healthcare</a>

Because of the severe methods of interrogation that critics have claimed constituted to torture, it came to represent the excesses of the American "war on terror." When Democrat Joe Biden became president in 2021, there were 39&nbsp;prisoners. While the Biden administration has stated that it wants to close the facility, it has not yet provided a plan for doing so.

In February, two brothers were deported to Pakistan, but 30 prisoners are still detained. Hamilton pleaded with Washington to decide the future of the prisoners, urging action to let those who qualified for release.

After the US Congress acted beginning in 2011 to set restrictions on the transfer of inmates, President Barack Obama promised to close the facility but faced harsh criticism from Republicans and failed to do so, as reported by Al Jazeera.

There are&nbsp;39 men being held at Guantanamo (as of 2021), which is a relatively small number. They consist of Khalid Sheikh Mohammed, the claimed mastermind of the September 11 attacks by al-Qaeda, as well as four other conspirators who will stand prosecution by military commissions.

By the end of 2008, the Bush administration had moved almost 540 prisoners out of Guantanamo, and by the start of 2017, the Obama administration had sent almost 200 prisoners out of the prison.

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A top official of the International Committee of the Red Cross stated on Friday that prisoners who have been kept for years in the US detention facility in Cuba at Guantanamo Bay are exhibiting signs of "accelerated ageing.

A top official of the International Committee of the Red Cross stated on Friday that prisoners who have been kept for years in the US detention facility in Cuba at Guantanamo Bay are exhibiting signs of "accelerated ageing." "We're calling on the US administration and Congress to work together to find adequate and sustainable solutions to address these issues," said Patrick Hamilton, the ICRC's head of delegation for the United States and Canada, who spoke to Reuters. "Action should be taken as a matter of priority," he added. After a 20-year hiatus, Hamilton returned to the location in March and made his remarks. He said he was "struck by how those who are still detained today are experiencing the symptoms of accelerated ageing, worsened by the cumulative effects of their experiences and years spent in detention". He demanded that prisoners be given access to proper mental and physical health care as well as more regular family visits. The US Defense Department "is currently reviewing the report," a Pentagon spokesperson told Reuters. In response to the 2001 hijacked airline attacks on New York and the Pentagon, which killed over 3,000 people, Republican President George W. Bush built the Guantanamo camp in 2002 to detain suspects in foreign terrorism. ALSO READ | US: Republicans want transgender lawmaker censured for condemning bill banning gender-affirming healthcare Because of the severe methods of interrogation that critics have claimed constituted to torture, it came to represent the excesses of the American "war on terror." When Democrat Joe Biden became president in 2021, there were 39 prisoners. While the Biden administration has stated that it wants to close the facility, it has not yet provided a plan for doing so. In February, two brothers were deported to Pakistan, but 30 prisoners are still detained. Hamilton pleaded with Washington to decide the future of the prisoners, urging action to let those who qualified for release. After the US Congress acted beginning in 2011 to set restrictions on the transfer of inmates, President Barack Obama promised to close the facility but faced harsh criticism from Republicans and failed to do so, as reported by Al Jazeera. There are 39 men being held at Guantanamo (as of 2021), which is a relatively small number. They consist of Khalid Sheikh Mohammed, the claimed mastermind of the September 11 attacks by al-Qaeda, as well as four other conspirators who will stand prosecution by military commissions. By the end of 2008, the Bush administration had moved almost 540 prisoners out of Guantanamo, and by the start of 2017, the Obama administration had sent almost 200 prisoners out of the prison. WATCH WION LIVE HERE:

Guantanamo prisoners display signs of 'accelerated ageing': Red Cross

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? &nbsp;And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health.

Speaking exclusively to WION, Dr Asha Dalal, director of&nbsp;obstetrics &amp; gynaecology at Sir HN Reliance Foundation Hospital,&nbsp;shared that unhealthy lifestyle choices, high insulin levels, genetics,&nbsp;disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health.&nbsp;

<h2>Symptoms of PCOS&nbsp;</h2>

<ul>
	<li>Obesity</li>
	<li>Irregular or scanty periods&nbsp;</li>
	<li>Acne</li>
	<li>Excess hair on the face or breasts</li>
	<li>Male pattern thinking of hair</li>
	<li>Infertility</li>
</ul>

Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes.&nbsp;

PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-you-struggling-to-deal-with-stress-8-signs--symptoms-to-watch-out-for-584456">Are you struggling to deal with stress? 8 signs &amp; symptoms to watch out for</a>

<h2>What can we do to manage the PCOS symptoms?</h2>

-&nbsp;&nbsp; &nbsp;Have meals at regular intervals to keep your blood sugar levels stable 
-&nbsp;&nbsp; &nbsp;Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity 
-&nbsp;&nbsp; &nbsp;Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too 
-&nbsp;&nbsp; &nbsp;Spices like turmeric, ginger and black pepper can do wonders for you 
-&nbsp;&nbsp; &nbsp;Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. 
-&nbsp;&nbsp; &nbsp;Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc 
-&nbsp; &nbsp; Indulge in moderate exercise. Start with 30 to&nbsp;45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beware-tiktoks-benadryl-challenge-is-lethal-heres-what-you-must-know-583633">Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know</a>

-&nbsp;&nbsp; &nbsp;Learn&nbsp;yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS 
-&nbsp;&nbsp; &nbsp;Get enough sleep, around 7-8 hours a night which helps in minimising stress. 
-&nbsp;&nbsp; &nbsp;Avoid alcohol and smoking 
-&nbsp;&nbsp; &nbsp;Also always look after your mental health 
-&nbsp; &nbsp; Lastly, whatever you do, just be consistent!

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva?

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health. Speaking exclusively to WION, Dr Asha Dalal, director of obstetrics & gynaecology at Sir HN Reliance Foundation Hospital, shared that unhealthy lifestyle choices, high insulin levels, genetics, disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health. Symptoms of PCOS Obesity Irregular or scanty periods Acne Excess hair on the face or breasts Male pattern thinking of hair Infertility Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes. PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue. Also read: Are you struggling to deal with stress? 8 signs & symptoms to watch out for What can we do to manage the PCOS symptoms? - Have meals at regular intervals to keep your blood sugar levels stable - Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity - Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too - Spices like turmeric, ginger and black pepper can do wonders for you - Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. - Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc - Indulge in moderate exercise. Start with 30 to 45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises Also read: Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know - Learn yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS - Get enough sleep, around 7-8 hours a night which helps in minimising stress. - Avoid alcohol and smoking - Also always look after your mental health - Lastly, whatever you do, just be consistent! Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive

Trouble sleeping may be an early sign of&nbsp;Alzheimer's disease. Most&nbsp;people who are ultimately diagnosed with Alzheimer's find it difficult to fall and stay asleep, years before cognitive issues like memory loss and disorientation start to show up.&nbsp;It's a vicious cycle: sleep disturbances brought on by Alzheimer's disease are accelerated by poor sleep, which in turn causes more damaging alterations to the brain.

A potential strategy that might help in ending that cycle has been discovered by Washington University School of Medicine researchers.&nbsp;According to a&nbsp;two-night study, individuals who took a sleeping pill before bed noticed a decrease in the levels of key proteins associated with Alzheimer's disease. This is a positive development because a rise in these proteins is associated with a worsening of the condition.

The study suggests that sleep medications may be able to slow or stop the progression of Alzheimer's disease, though much more research is required to confirm the viability of such a strategy. Suvorexant, the sleeping aid used in the study, already holds FDA approval for treating insomnia.

ALSO READ |&nbsp;<a href="https://www.wionews.com/health-and-wellness/first-signs-of-alzheimers-may-appear-in-eyes-study-shows-575833">First signs of Alzheimer's may appear in the eyes, study shows</a>

“This is a small, proof-of-concept study. It would be premature for people who are worried about developing Alzheimer’s to interpret it as a reason to start taking suvorexant every night,” said senior author&nbsp;Brendan Lucey, MD, an associate professor of neurology and director of Washington University’s&nbsp;Sleep Medicine Center.&nbsp;

"We don’t yet know whether long-term use is effective in staving off cognitive decline, and if it is, at what dose and for whom. Still, these results are very encouraging. This drug is already available and proven safe, and now we have evidence that it affects the levels of proteins that are critical for driving Alzheimer’s disease,” she added.&nbsp;

<h2>Detecting&nbsp;Alzheimer’s disease</h2>

There are numerous approaches to diagnose Alzheimer's disease. A doctor's examination is frequently used to identify Alzheimer's. They will do many tests and assess your symptoms and signs.

Some of the early&nbsp;signs and symptoms of Alzheimer's dementia listed by the Mayo Clinic&nbsp;include:

-&nbsp;Memory impairment, such as difficulty remembering events

- Difficulty concentrating, planning or problem-solving

- Problems finishing daily tasks at home or at work, such as writing or using eating utensils

- Confusion with location or passage of time

- Having visual or space difficulties, such as not understanding distance in driving, getting lost or misplacing items

- Language problems, such as word-finding problems or reduced vocabulary in speech or writing

- Using poor judgment in decisions

- Withdrawal from work events or social engagements

- Changes in mood, such as depression or other behavior and personality changes

(With inputs from agencies)

&nbsp;

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Trouble sleeping may be an early sign of Alzheimer's disease. Most people who are ultimately diagnosed with Alzheimer's find it difficult to fall and stay asleep, years before cognitive issues like memory loss and disorientation start to show up.

Trouble sleeping may be an early sign of Alzheimer's disease. Most people who are ultimately diagnosed with Alzheimer's find it difficult to fall and stay asleep, years before cognitive issues like memory loss and disorientation start to show up. It's a vicious cycle: sleep disturbances brought on by Alzheimer's disease are accelerated by poor sleep, which in turn causes more damaging alterations to the brain. A potential strategy that might help in ending that cycle has been discovered by Washington University School of Medicine researchers. According to a two-night study, individuals who took a sleeping pill before bed noticed a decrease in the levels of key proteins associated with Alzheimer's disease. This is a positive development because a rise in these proteins is associated with a worsening of the condition. The study suggests that sleep medications may be able to slow or stop the progression of Alzheimer's disease, though much more research is required to confirm the viability of such a strategy. Suvorexant, the sleeping aid used in the study, already holds FDA approval for treating insomnia. ALSO READ | First signs of Alzheimer's may appear in the eyes, study shows “This is a small, proof-of-concept study. It would be premature for people who are worried about developing Alzheimer’s to interpret it as a reason to start taking suvorexant every night,” said senior author Brendan Lucey, MD, an associate professor of neurology and director of Washington University’s Sleep Medicine Center. "We don’t yet know whether long-term use is effective in staving off cognitive decline, and if it is, at what dose and for whom. Still, these results are very encouraging. This drug is already available and proven safe, and now we have evidence that it affects the levels of proteins that are critical for driving Alzheimer’s disease,” she added. Detecting Alzheimer’s disease There are numerous approaches to diagnose Alzheimer's disease. A doctor's examination is frequently used to identify Alzheimer's. They will do many tests and assess your symptoms and signs. Some of the early signs and symptoms of Alzheimer's dementia listed by the Mayo Clinic include: - Memory impairment, such as difficulty remembering events - Difficulty concentrating, planning or problem-solving - Problems finishing daily tasks at home or at work, such as writing or using eating utensils - Confusion with location or passage of time - Having visual or space difficulties, such as not understanding distance in driving, getting lost or misplacing items - Language problems, such as word-finding problems or reduced vocabulary in speech or writing - Using poor judgment in decisions - Withdrawal from work events or social engagements - Changes in mood, such as depression or other behavior and personality changes (With inputs from agencies) WATCH WION LIVE HERE:

Taking sleeping pills lowers levels of Alzheimer's proteins, reveals study

An Australian nonprofit called Action for Dolphins (AFD) has lodged a police complaint demanding that “toxic” dolphin meat be removed from sale in Japan, said a report by the British daily newspaper, the Guardian. This comes after tests conducted in a Japanese laboratory showed that the levels of mercury found in said meat were nearly 100 times higher than the government’s recommended safe level.&nbsp;

What did the test find?

According to the report by the Guardian, an AFD investigator, based in Japan, recently tested a sample of Risso’s dolphin offal which exceeded the government-set regulatory limit of mercury by up to 97.5 times. Additionally, a separate package of Risso’s dolphin offal, which was tested showed mercury levels nearly 80 times higher than the limit which is considered safe by the government.&nbsp;

The dolphin meat in question was ordered back on 13 October 2022 which arrived two days later and was sent to a lab in Japan to be tested. “There are multiple test results dating back a decade showing potentially toxic levels of mercury in whale and dolphin meat sold via Yahoo! Japan’s website,” AFD’s chief executive, Hannah Tait, told the Guardian.&nbsp;

She added, “There is a lack of information and labelling…anyone can buy the meat, including pregnant women, which is particularly troubling.” She also told the British newspaper how she hopes that the police complaint and the test results lead to dolphin meat being removed from sale in supermarkets, restaurants and the online retailer Yahoo! Japan.&nbsp;

The complaint was filed by the Tokyo-based law office of Takashi Takano, on behalf of AFD, which also targets a speciality whale meat store that sells cetaceans caught in Taiji, on Japan’s Pacific coast, via Yahoo! Japan, reported the Guardian. The complaint also called for ending dolphin hunting in Taiji where hundreds of dolphins are killed in an annual slaughter.&nbsp;

Similar tests were conducted by the organisation in 2020 and 2021 which showed mercury levels in dolphin meat between 12 and 25 times over the regulatory limit. However, their previous complaint, filed in 2021, resulted in no action being taken by prosecutors.&nbsp;

How did Yahoo! Japan respond?

In an emailed statement to the Guardian, the website denied selling dolphin meat or “or any related products” but only whale meat. The report also then found that the offal which was tested by the AFD can be translated into English as Risso’s dolphin or Risso’s pilot whale and the organisation had used the latter translation. However, Tait later clarified that the cetacean is biologically a member of the dolphin family. 
 
&nbsp;

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An Australian nonprofit called Action for Dolphins (AFD) has lodged a police complaint demanding that “toxic” dolphin meat be removed from sale in Japan, said a report by the British daily newspaper, the Guardian.

An Australian nonprofit called Action for Dolphins (AFD) has lodged a police complaint demanding that “toxic” dolphin meat be removed from sale in Japan, said a report by the British daily newspaper, the Guardian. This comes after tests conducted in a Japanese laboratory showed that the levels of mercury found in said meat were nearly 100 times higher than the government’s recommended safe level. What did the test find? According to the report by the Guardian, an AFD investigator, based in Japan, recently tested a sample of Risso’s dolphin offal which exceeded the government-set regulatory limit of mercury by up to 97.5 times. Additionally, a separate package of Risso’s dolphin offal, which was tested showed mercury levels nearly 80 times higher than the limit which is considered safe by the government. The dolphin meat in question was ordered back on 13 October 2022 which arrived two days later and was sent to a lab in Japan to be tested. “There are multiple test results dating back a decade showing potentially toxic levels of mercury in whale and dolphin meat sold via Yahoo! Japan’s website,” AFD’s chief executive, Hannah Tait, told the Guardian. She added, “There is a lack of information and labelling…anyone can buy the meat, including pregnant women, which is particularly troubling.” She also told the British newspaper how she hopes that the police complaint and the test results lead to dolphin meat being removed from sale in supermarkets, restaurants and the online retailer Yahoo! Japan. The complaint was filed by the Tokyo-based law office of Takashi Takano, on behalf of AFD, which also targets a speciality whale meat store that sells cetaceans caught in Taiji, on Japan’s Pacific coast, via Yahoo! Japan, reported the Guardian. The complaint also called for ending dolphin hunting in Taiji where hundreds of dolphins are killed in an annual slaughter. Similar tests were conducted by the organisation in 2020 and 2021 which showed mercury levels in dolphin meat between 12 and 25 times over the regulatory limit. However, their previous complaint, filed in 2021, resulted in no action being taken by prosecutors. How did Yahoo! Japan respond? In an emailed statement to the Guardian, the website denied selling dolphin meat or “or any related products” but only whale meat. The report also then found that the offal which was tested by the AFD can be translated into English as Risso’s dolphin or Risso’s pilot whale and the organisation had used the latter translation. However, Tait later clarified that the cetacean is biologically a member of the dolphin family. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Australian non-profit files police complaint over ‘toxic’ dolphin meat sold in Japan

Intermittent fasting is touted as an extremely popular weight-loss diet, which may also improve one's healthspan. According to medical experts, the diet improves digestion, reduces inflammation, and protects against age-related diseases. Several celebrities including Gwyneth Paltrow, Terry Crews, Hugh Jackman and Sadhguru among others have sung praises of the 16:8 plan. In this health guide, we'll answer the most asked questions about the viral diet trend that has taken social media by storm.

<h2>What exactly is Intermittent Fasting?&nbsp;</h2>

Fasting is an important centuries-old tradition in many religions and cultures worldwide. Muslims fast during the holy month of Ramadan. Hindus fast during Navratri. Buddhists also fast on several occasions. They all believe in one thing - fasting allows our body to heal and release harmful toxins. Today, new varieties of fasting have put a spin on this ancient practice. Intermittent fasting is one of them!

There're four different types of intermittent fasting, but the 16:8 one is the most popular. It follows the principle of time-restricted eating. You have to fast for about 16 hours and in the remaining eight hours, you can take two or three meals, but in small portions.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-older-people-less-capable-in-differentiating-between-ai-and-human-speech-study-582913">Older people less capable in differentiating between AI and human speech: Study</a>

Since most people already fast for eight hours&nbsp;while they're sleeping, this method isn't very difficult to follow. You can simply extend the overnight fast by skipping breakfast and not eating until lunch.&nbsp;

If you feel that the 16/8 method is a bit too hard for you, you can switch to the 14/10 method, which involves 14 hours of fasting.

<h2>Benefits of intermittent fasting</h2>

<ul>
	<li>Majorly helps with weight loss</li>
	<li>Improves healthspan</li>
	<li>Improves insulin sensitivity</li>
	<li>Improves brain and heart health</li>
	<li>Reduced risk of cancer</li>
</ul>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-craving-fried-or-sugary-foods-after-a-hangover-medical-experts-reveal-why-582758">Craving fried or sugary foods after a hangover? Medical experts reveal why</a>

<h2>Drawbacks of intermittent fasting</h2>

<ul>
	<li>Weakness</li>
	<li>Fatigue&nbsp;</li>
	<li>Hormonal changes</li>
	<li>Urge to overeat</li>
</ul>

Intermittent fasting is not safe for everyone. People who are pregnant or at risk for hypoglycemia or other chronic diseases should avoid following this diet plan. You should consult your doctor or nutritionist&nbsp;before making a major change in your everyday diet. Irritability, low energy, persistent hunger, temperature sensitivity, and poor work and activity performance are some other not-so-pretty side effects of the diet.&nbsp;

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Intermittent fasting is touted as an extremely popular weight-loss diet, which may also improve one's healthspan. According to medical experts, the diet improves digestion, reduces inflammation, and protects against age-related diseases.

Intermittent fasting is touted as an extremely popular weight-loss diet, which may also improve one's healthspan. According to medical experts, the diet improves digestion, reduces inflammation, and protects against age-related diseases. Several celebrities including Gwyneth Paltrow, Terry Crews, Hugh Jackman and Sadhguru among others have sung praises of the 16:8 plan. In this health guide, we'll answer the most asked questions about the viral diet trend that has taken social media by storm. What exactly is Intermittent Fasting? Fasting is an important centuries-old tradition in many religions and cultures worldwide. Muslims fast during the holy month of Ramadan. Hindus fast during Navratri. Buddhists also fast on several occasions. They all believe in one thing - fasting allows our body to heal and release harmful toxins. Today, new varieties of fasting have put a spin on this ancient practice. Intermittent fasting is one of them! There're four different types of intermittent fasting, but the 16:8 one is the most popular. It follows the principle of time-restricted eating. You have to fast for about 16 hours and in the remaining eight hours, you can take two or three meals, but in small portions. Also read: Older people less capable in differentiating between AI and human speech: Study Since most people already fast for eight hours while they're sleeping, this method isn't very difficult to follow. You can simply extend the overnight fast by skipping breakfast and not eating until lunch. If you feel that the 16/8 method is a bit too hard for you, you can switch to the 14/10 method, which involves 14 hours of fasting. Benefits of intermittent fasting Majorly helps with weight loss Improves healthspan Improves insulin sensitivity Improves brain and heart health Reduced risk of cancer Also read: Craving fried or sugary foods after a hangover? Medical experts reveal why Drawbacks of intermittent fasting Weakness Fatigue Hormonal changes Urge to overeat Intermittent fasting is not safe for everyone. People who are pregnant or at risk for hypoglycemia or other chronic diseases should avoid following this diet plan. You should consult your doctor or nutritionist before making a major change in your everyday diet. Irritability, low energy, persistent hunger, temperature sensitivity, and poor work and activity performance are some other not-so-pretty side effects of the diet. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is intermittent fasting meant for everyone? Here's all you need to know about the viral weight-loss diet

Mental health includes emotional, psychological, and social well-being.&nbsp;During puberty, pregnancy, childbirth and menopause, a woman's body goes through major changes, which&nbsp;can trigger mental conditions specific to women, including perinatal depression, premenstrual dysphoric disorder and perimenopause-related depression.

It is important to first understand the warning signs of compromised mental health to be able to address it. 
Women experience a range of symptoms including persistent sadness, feeling of hopelessness, physically not caring for themselves, misuse of alcohol and/or drugs, dramatic changes in eating or sleeping habits, appetite and/or weight changes, decreased energy or fatigue, excessive fear or worry, social withdrawal and suicidal thoughts. It is under such circumstances that there should be a planned effort to evaluate the cause and inculcate certain ways to improve mental well-being.

Strategies to help mental health vary widely, and what works for one will not necessarily appeal to another. Hence the focus should be on developing a unique strategy for every woman.&nbsp;

In an exclusive conversation with WION, Dr Trupti Mehta, Senior IVF Consultant at Sir HN Reliance Foundation Hospital, gave some suggestions to boost mental health. Read on!

<ol>
	<li>Spend some time amidst nature whenever possible as "nature boosts overall well-being".</li>
	<li>Get at least 15 minutes of sunshine every day.</li>
	<li>Take a short trip in your local area. Experiencing a change of location/ scenery can provide much-needed stimulation and reduce anxiety.</li>
	<li>Unplug from devices like smartphones, tablets and laptops can bring relaxation and real-life reconnection.&nbsp;</li>
	<li>Practice mindfulness and relaxation techniques. Studies have proven better mental health and life satisfaction in those who practise them regularly.</li>
	<li>Make sure to reach out to and spend time with friends or family members and create new memories. A Harvard study of adult development recently revealed that strong relationships not only lead to longer lives but more importantly, healthier and happier ones.</li>
	<li>Even after all the above remedies, if you don't see a significant improvement, seek professional help as they can guide you towards the right path.</li>
</ol>

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Mental health includes emotional, psychological, and social well-being. During puberty, pregnancy, childbirth and menopause, a woman's body goes through major changes, which can trigger mental conditions specific to women, including perinatal depression, premenstrual dysphoric disorder and perimenopause-related depression.

Mental health includes emotional, psychological, and social well-being. During puberty, pregnancy, childbirth and menopause, a woman's body goes through major changes, which can trigger mental conditions specific to women, including perinatal depression, premenstrual dysphoric disorder and perimenopause-related depression. It is important to first understand the warning signs of compromised mental health to be able to address it. Women experience a range of symptoms including persistent sadness, feeling of hopelessness, physically not caring for themselves, misuse of alcohol and/or drugs, dramatic changes in eating or sleeping habits, appetite and/or weight changes, decreased energy or fatigue, excessive fear or worry, social withdrawal and suicidal thoughts. It is under such circumstances that there should be a planned effort to evaluate the cause and inculcate certain ways to improve mental well-being. Strategies to help mental health vary widely, and what works for one will not necessarily appeal to another. Hence the focus should be on developing a unique strategy for every woman. In an exclusive conversation with WION, Dr Trupti Mehta, Senior IVF Consultant at Sir HN Reliance Foundation Hospital, gave some suggestions to boost mental health. Read on! Spend some time amidst nature whenever possible as "nature boosts overall well-being". Get at least 15 minutes of sunshine every day. Take a short trip in your local area. Experiencing a change of location/ scenery can provide much-needed stimulation and reduce anxiety. Unplug from devices like smartphones, tablets and laptops can bring relaxation and real-life reconnection. Practice mindfulness and relaxation techniques. Studies have proven better mental health and life satisfaction in those who practise them regularly. Make sure to reach out to and spend time with friends or family members and create new memories. A Harvard study of adult development recently revealed that strong relationships not only lead to longer lives but more importantly, healthier and happier ones. Even after all the above remedies, if you don't see a significant improvement, seek professional help as they can guide you towards the right path. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Medical expert suggests 7 ways women can take care of their mental health | Exclusive

After spending months in blankets and quilts, the warmth of sunshine certainly feels good on the skin. But we must not forget that this lawless ball of fire can do some serious damage to our dermis, especially during peak summer months. Despite being diligent about always applying sunscreen or only standing in shady spots, incremental sun exposure can cause damage to the skin and expedite signs of ageing. To help you tackle the endless skin concerns heatwaves bring, we spoke to&nbsp;a leading cosmetic doctor and he happily shared some tips and hacks with us.

In an exclusive conversation with WION, Dr Umed Shekhawat, MBBS, FRACGP, revealed his skincare secret and said, "Besides good skin maintenance, one thing I have incorporated into my lifestyle every morning is lemon or lime drink, then 30 minutes later, a glass of celery juice and again 30 minutes post that a shake with blueberries, nuts, chia seed, coconut water and Zinzino Omega 3 oil. Looking after your skin in summer or any other season means not just looking after it from the outside but also from the inside. Gut health is most important for the skin to look and feel healthy."

According to the doctor, your skincare routine should include the following:

1. Foaming cleanser 
2. Vitamin C serum 
3. Vitamin B serum 
4. Light moisturiser 
5. Eye cream 
6. Sunscreen with SPF 50+ or even zinc if a person is spending more time outside&nbsp;

Dr Shekhawat added, "If you are dealing with hyper-pigmentation,&nbsp;make sure that your creams and serums contain some of the following ingredients - Kojic Acid, Niacinamide, Azelaic Acid or Arbutin."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-doctor-shares-step-by-step-skincare-guide-for-working-women--exclusive-580422">Doctor shares step-by-step skincare guide for working women | Exclusive</a>

"Other very useful products that will be keeping your skin clean and hydrated are a good gentle exfoliant and a hydrating mask. The exfoliant must not be too harsh for the skin as it can damage the skin's acid mantle. Do it once a week for best results," the skin specialist continued.&nbsp;

You can also consider professional treatments if your pocket allows it. A monthly medical-grade facial with a good peel followed by LED treatment is what will keep your skin hydrated, clean, rejuvenated, and plump.&nbsp;

WATCH WION LIVE HERE

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After spending months in blankets and quilts, the warmth of sunshine certainly feels good on the skin. But we must not forget that this lawless ball of fire can do some serious damage to our dermis, especially during peak summer months.

After spending months in blankets and quilts, the warmth of sunshine certainly feels good on the skin. But we must not forget that this lawless ball of fire can do some serious damage to our dermis, especially during peak summer months. Despite being diligent about always applying sunscreen or only standing in shady spots, incremental sun exposure can cause damage to the skin and expedite signs of ageing. To help you tackle the endless skin concerns heatwaves bring, we spoke to a leading cosmetic doctor and he happily shared some tips and hacks with us. In an exclusive conversation with WION, Dr Umed Shekhawat, MBBS, FRACGP, revealed his skincare secret and said, "Besides good skin maintenance, one thing I have incorporated into my lifestyle every morning is lemon or lime drink, then 30 minutes later, a glass of celery juice and again 30 minutes post that a shake with blueberries, nuts, chia seed, coconut water and Zinzino Omega 3 oil. Looking after your skin in summer or any other season means not just looking after it from the outside but also from the inside. Gut health is most important for the skin to look and feel healthy." According to the doctor, your skincare routine should include the following: 1. Foaming cleanser 2. Vitamin C serum 3. Vitamin B serum 4. Light moisturiser 5. Eye cream 6. Sunscreen with SPF 50+ or even zinc if a person is spending more time outside Dr Shekhawat added, "If you are dealing with hyper-pigmentation, make sure that your creams and serums contain some of the following ingredients - Kojic Acid, Niacinamide, Azelaic Acid or Arbutin." Also read: Doctor shares step-by-step skincare guide for working women | Exclusive "Other very useful products that will be keeping your skin clean and hydrated are a good gentle exfoliant and a hydrating mask. The exfoliant must not be too harsh for the skin as it can damage the skin's acid mantle. Do it once a week for best results," the skin specialist continued. You can also consider professional treatments if your pocket allows it. A monthly medical-grade facial with a good peel followed by LED treatment is what will keep your skin hydrated, clean, rejuvenated, and plump. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor suggests tips to protect skin from heatwaves in summer | Exclusive

"You can’t eat democracy. Human rights may sustain the spirit but not the body.”

This quote, from a speech by Zambian president Hakainde Hichilema at a US-sponsored Summit of Democracy, may be one of the most important keys to understanding why most of the world’s population live in countries whose leaders do not share Western values – and why a new world order now in the making might be dominated by China.

To avoid being branded as a US-centric event, the Summit of Democracy was co-hosted by Costa Rica, the Netherlands, South Korea and Zambia, whose leader’s speech was broadcast from Lusaka. The mostly virtual conference involved 120 countries and was part of an intense flurry of diplomatic activity in March and early April.

The one that made most headlines around the world was a three-day state visit to Moscow by Chinese President Xi Jinping just a few days after the International Criminal Court in The Hague issued an arrest warrant for Russian President Vladimir Putin for war crimes arising from Russia’s war on Ukraine.

Speculation that the visit would pave the way for a peaceful settlement of the conflict proved groundless. While China repeatedly abstained from United Nations votes condemning the Russian assault on Ukraine, the visit left no doubt that China’s need for a steady supply of Russian oil overrode concerns over violations of the UN&nbsp;charter, to which China subscribes.

To hear US&nbsp;intelligence analysts tell it, China is watching the war on Ukraine closely because it could provide lessons for a Chinese attack on Taiwan, which Beijing considers part of greater China.

Much to the anger of the Chinese government, Taiwan’s president, Tsai Ing-wen, met the speaker of the US&nbsp;House of Representatives, Kevin McCarthy, in his home state of California in what Washington described as a transit stopover, not an official visit. McCarthy emphasized the need for the US&nbsp;to continue arms sales to Taiwan and strengthen economic cooperation.

Tsai-Ing-wen’s California stopover came at the tail end of a visit to Central America where her country suffered a painful defection a few days before her arrival: Honduras broke relations with Taiwan and officially established diplomatic ties with China.

It was an act of what some in the foreign policy community call checkbook diplomacy – China promised to finance a hydroelectric dam.

The Honduran defection left Taiwan with just 13 countries with which it has diplomatic ties. Since 2017, the Dominican Republic, Panama, El Salvador and Nicaragua all ditched Taiwan in favour of China.

Most of Latin America having formal ties with China allows it to play a prominent role in a region once described as “America’s backyard.” Between 2005 and 2020, China has invested more than $130 billion in Latin America, according to the United States Institute of Peace which says China-Latin America trade has risen so steadily that it is expected to reach more than $700 billion in the next ten years.

As to “you can’t eat democracy” – Chinese aid or loans are not tied to lectures on the observation of human rights and the importance of democratic governance.

That is an attitude appreciated in Africa, where China has long roots and U.S. companies have shied away from investing, complaining about poor infrastructure and corruption. China is less concerned and as a consequence, it has become Africa’s largest two-way trading partner, with $254 billion of business by 2021, according to statistics from the U.S. Institute for Peace.

“We switched from being the No. 1 trade partner or the No. 1 investment partner in two dozen countries, to China being the No.1 trade and investment partner,” Senator Chris Coons, a Delaware Democrat who has worked on African issues in Congress, told reporters accompanying Harris. “Our challenge for this decade is to address that.”

It is as big a challenge as to expand American influence in Latin America.

“Most African countries are rightly unapologetic about their close ties to China,” Yemi Osinbajo, vice president of Nigeria, Africa’s most populous country, said in a tweet during an African tour by U.S. Vice President Kamala Harris. “China shows up where and when the West will not and/or are reluctant.”

Harris, who visited Ghana, Tanzania and Zambia, was the latest and most senior of 18 American officials to visit Africa this year. Treasure Secretary Janet Yellen came in January and Secretary of State Anthony Blinken visited Ethiopia and Nigeria in February.

The projects the vice president announced included about $1 billion of new programmes and investments empowering African businesswomen, $100 million for security assistance in West Africa and $500 million to facilitate trade with Tanzania.

President Joe Biden, who hosted a summit for African leaders in December, has promised to commit $55 billion to the African continent in the next few years but details have yet to be specified. African leaders tend to be wary of such commitments because it is never certain whether another administration will stick to them.

Biden’s predecessor, Donald Trump, did not endear himself to Africans by describing their continent as a place of “shithole countries.”

To tighten relations with African countries, the U.S. not only has to catch up with China’s advantage on projects already completed or in the works but also with Russian-African relations that are deep and go back to the Cold War, when the Soviet Union sided with African liberation movements.

Unlike the US, the Soviet Union provided both rhetorical and material support, including weapons, for groups fighting for an end to South Africa’s racist apartheid system.

That explains why of the 35 countries that abstained from last year’s U.N. General Assembly vote condemning the Russian assault on Ukraine, 17 were African. They included South Africa, Angola and Algeria.

While in the West, the outcome of the vote – 141 in favour – was hailed as evidence of overwhelming support for Western democratic values; it is worth noting that more than two-thirds of humankind live in countries governed by the fence-sitting abstainers. They include&nbsp;the world’s most populous countries, China and India.

As a result of the war on Ukraine, securing supply chains for critical minerals and materials such as battery metals which Africa has&nbsp;in abundance, has become ever more important. Brace yourself for fierce competition and assiduous courting.

(Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.)&nbsp;

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"You can’t eat democracy. Human rights may sustain the spirit but not the body.” This quote, from a speech by Zambian president Hakainde Hichilema at a US-sponsored Summit of Democracy, may be one of the most important keys to understanding why most of the world’s population live in countries whose leaders do not share Western values – and why a new world order now in the making might be dominated by China.

"You can’t eat democracy. Human rights may sustain the spirit but not the body.” This quote, from a speech by Zambian president Hakainde Hichilema at a US-sponsored Summit of Democracy, may be one of the most important keys to understanding why most of the world’s population live in countries whose leaders do not share Western values – and why a new world order now in the making might be dominated by China. To avoid being branded as a US-centric event, the Summit of Democracy was co-hosted by Costa Rica, the Netherlands, South Korea and Zambia, whose leader’s speech was broadcast from Lusaka. The mostly virtual conference involved 120 countries and was part of an intense flurry of diplomatic activity in March and early April. The one that made most headlines around the world was a three-day state visit to Moscow by Chinese President Xi Jinping just a few days after the International Criminal Court in The Hague issued an arrest warrant for Russian President Vladimir Putin for war crimes arising from Russia’s war on Ukraine. Speculation that the visit would pave the way for a peaceful settlement of the conflict proved groundless. While China repeatedly abstained from United Nations votes condemning the Russian assault on Ukraine, the visit left no doubt that China’s need for a steady supply of Russian oil overrode concerns over violations of the UN charter, to which China subscribes. To hear US intelligence analysts tell it, China is watching the war on Ukraine closely because it could provide lessons for a Chinese attack on Taiwan, which Beijing considers part of greater China. Much to the anger of the Chinese government, Taiwan’s president, Tsai Ing-wen, met the speaker of the US House of Representatives, Kevin McCarthy, in his home state of California in what Washington described as a transit stopover, not an official visit. McCarthy emphasized the need for the US to continue arms sales to Taiwan and strengthen economic cooperation. Tsai-Ing-wen’s California stopover came at the tail end of a visit to Central America where her country suffered a painful defection a few days before her arrival: Honduras broke relations with Taiwan and officially established diplomatic ties with China. It was an act of what some in the foreign policy community call checkbook diplomacy – China promised to finance a hydroelectric dam. The Honduran defection left Taiwan with just 13 countries with which it has diplomatic ties. Since 2017, the Dominican Republic, Panama, El Salvador and Nicaragua all ditched Taiwan in favour of China. Most of Latin America having formal ties with China allows it to play a prominent role in a region once described as “America’s backyard.” Between 2005 and 2020, China has invested more than $130 billion in Latin America, according to the United States Institute of Peace which says China-Latin America trade has risen so steadily that it is expected to reach more than $700 billion in the next ten years. As to “you can’t eat democracy” – Chinese aid or loans are not tied to lectures on the observation of human rights and the importance of democratic governance. That is an attitude appreciated in Africa, where China has long roots and U.S. companies have shied away from investing, complaining about poor infrastructure and corruption. China is less concerned and as a consequence, it has become Africa’s largest two-way trading partner, with $254 billion of business by 2021, according to statistics from the U.S. Institute for Peace. “We switched from being the No. 1 trade partner or the No. 1 investment partner in two dozen countries, to China being the No.1 trade and investment partner,” Senator Chris Coons, a Delaware Democrat who has worked on African issues in Congress, told reporters accompanying Harris. “Our challenge for this decade is to address that.” It is as big a challenge as to expand American influence in Latin America. “Most African countries are rightly unapologetic about their close ties to China,” Yemi Osinbajo, vice president of Nigeria, Africa’s most populous country, said in a tweet during an African tour by U.S. Vice President Kamala Harris. “China shows up where and when the West will not and/or are reluctant.” Harris, who visited Ghana, Tanzania and Zambia, was the latest and most senior of 18 American officials to visit Africa this year. Treasure Secretary Janet Yellen came in January and Secretary of State Anthony Blinken visited Ethiopia and Nigeria in February. The projects the vice president announced included about $1 billion of new programmes and investments empowering African businesswomen, $100 million for security assistance in West Africa and $500 million to facilitate trade with Tanzania. President Joe Biden, who hosted a summit for African leaders in December, has promised to commit $55 billion to the African continent in the next few years but details have yet to be specified. African leaders tend to be wary of such commitments because it is never certain whether another administration will stick to them. Biden’s predecessor, Donald Trump, did not endear himself to Africans by describing their continent as a place of “shithole countries.” To tighten relations with African countries, the U.S. not only has to catch up with China’s advantage on projects already completed or in the works but also with Russian-African relations that are deep and go back to the Cold War, when the Soviet Union sided with African liberation movements. Unlike the US, the Soviet Union provided both rhetorical and material support, including weapons, for groups fighting for an end to South Africa’s racist apartheid system. That explains why of the 35 countries that abstained from last year’s U.N. General Assembly vote condemning the Russian assault on Ukraine, 17 were African. They included South Africa, Angola and Algeria. While in the West, the outcome of the vote – 141 in favour – was hailed as evidence of overwhelming support for Western democratic values; it is worth noting that more than two-thirds of humankind live in countries governed by the fence-sitting abstainers. They include the world’s most populous countries, China and India. As a result of the war on Ukraine, securing supply chains for critical minerals and materials such as battery metals which Africa has in abundance, has become ever more important. Brace yourself for fierce competition and assiduous courting. (Disclaimer: The views of the writer do not represent the views of WION or ZMCL. Nor does WION or ZMCL endorse the views of the writer.) WATCH WION LIVE HERE

Stress Awareness Month 2023: Doctor suggests 9 lifestyle changes to lower stress hormones | Exclusive

The cost of healthcare in the United States, other than being an important social indicator, has often been an issue of reckoning which has contributed in determining the fate of past few occupants of the White House. A recent <a href="https://wallethub.com/edu/healthiest-cities/31072">report</a> by Washington-based WalletHub revealed the healthiest and unhealthiest cities in the United States. The personal finance outlet compared more than 180 of the largest US&nbsp;cities across 43 key metrics.

The metrics include cost of a medical visit in a particular city as well as consumption of healthy edibles such as fruits and vegetables.

"For those with specific medical conditions, it is important to consider whether you can easily access the medical care you need," said Amy L. McGuire, Director, Center for Medical Ethics and Health Policy, Baylor College of Medicine.&nbsp;

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Note: Each metric was graded on a 100-point scale, with a score of 100 indicating the most favourable conditions for a healthy lifestyle.

San Francisco (total score 67.07) in California state is the healthiest city in the United States, according to WalletHub, followed by Seattle (65.22), Honolulu (62.23), San Diego (61.94) and Salt Lake City (61.86).

Washington D.C. (59.78) is the seventh healthiest city in the United States, WalletHub data shows, with New York (56.33) featuring at sixteenth spot, Las Vegas (53.46) at thirtieth, Miami (52.55) at 34th and Houston (45.24) at 94th.&nbsp;

Brownsville (25.72) in Texas was deemed the unhealthiest US city by WalletHub, followed by Gulfport in Mississippi (28.19), Shreveport in Louisiana (28.31), Columbus in Ohio (29.05) and Augusta in Georgia (30.20).

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The cost of healthcare in the United States, other than being an important social indicator, has often been an issue of reckoning which has contributed in determining the fate of past few occupants of the White House.

The cost of healthcare in the United States, other than being an important social indicator, has often been an issue of reckoning which has contributed in determining the fate of past few occupants of the White House. A recent report by Washington-based WalletHub revealed the healthiest and unhealthiest cities in the United States. The personal finance outlet compared more than 180 of the largest US cities across 43 key metrics. The metrics include cost of a medical visit in a particular city as well as consumption of healthy edibles such as fruits and vegetables. "For those with specific medical conditions, it is important to consider whether you can easily access the medical care you need," said Amy L. McGuire, Director, Center for Medical Ethics and Health Policy, Baylor College of Medicine. × Note: Each metric was graded on a 100-point scale, with a score of 100 indicating the most favourable conditions for a healthy lifestyle. San Francisco (total score 67.07) in California state is the healthiest city in the United States, according to WalletHub, followed by Seattle (65.22), Honolulu (62.23), San Diego (61.94) and Salt Lake City (61.86). Washington D.C. (59.78) is the seventh healthiest city in the United States, WalletHub data shows, with New York (56.33) featuring at sixteenth spot, Las Vegas (53.46) at thirtieth, Miami (52.55) at 34th and Houston (45.24) at 94th. Brownsville (25.72) in Texas was deemed the unhealthiest US city by WalletHub, followed by Gulfport in Mississippi (28.19), Shreveport in Louisiana (28.31), Columbus in Ohio (29.05) and Augusta in Georgia (30.20). WATCH WION LIVE HERE:

Data lab | San Francisco tops list as America's healthiest city

The Vatican on&nbsp;Friday confirmed that Pope Francis is likely to be discharged from hospital on Saturday in Rome, after receiving treatment for bronchitis.&nbsp;

Pope is responding well to the antibiotics given to cure his infectious bronchitis and his health has improved, the Vatican had earlier on Thursday said.

On Wednesday, the pope was admitted to Gemelli&nbsp;hospital after complaining about breathing difficulty, which raised fresh concerns over the 86-year-old pontiff's health, who is suffering from various ailments.

Quoting the medical team of Pope Francis, the Vatican said he is suffering from an infectious bronchitis virus which is a highly contagious respiratory disease and needed an intravenous infusion of antibiotics.

ALSO READ | <a href="https://www.wionews.com/world/netizens-fooled-by-ai-generated-viral-images-of-pope-francis-in-white-puffer-jacket-576446">Netizens fooled by AI-generated viral images of Pope Francis in white puffer jacket</a>

"(This) produced the expected effects with a marked improvement in his state of health. Based on the expected progress, the Holy Father could be discharged in the coming days,” the statement said.

The Vatican informed that Pope France spent his afternoon "devoting himself to rest, prayer and some work".

On Thursday the Vatican, while conforming that Francis was not bedridden, said that he said his prayers in the small chapel which was within his hospital suite.

"I am touched by the many messages received in these hours and I express my gratitude for the closeness and prayer," wrote the pope on Twitter.

However, it still remains unclear if Francis will be able to take part in any of the Holy Week events which will start with Palm Sunday on April 2.

Cardinals to preside over Easter services

Cardinals have been informed by the Vatican that this year Pope would not preside over Easter services and that the ceremonies would be shared out between them.

Italian Cardinal Giovanni Battista Re, however, said that Francis was expected to attend Easter Day's main Mass, which falls on April 9.

Well-wishers present in St Peter's Square prayed for the pope's speedy recovery.

"We hope he will get well soon and celebrate the Easter Mass," said Sister Faustina, a nun from Tanzania. "We really love him," said Sister Michaela, a nun from Congo.

WATCH | Vatican: 86-year-old Pontiff recovering, working from hospital

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In his native Argentina, prayers were held for the good health of Pope Francis, where he never returned since he was elected as pope.

"Day by day, with intensive work, unique in a Supreme Pontiff, he wears out his life for the service of the Church," said Father Alejandro Russo, rector of the Buenos Aires Metropolitan Cathedral. "That is why we pray for the health of the pope without alarm, because we know that this is a slight pause,” he added.

(With inputs from agencies)

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The Vatican on Friday confirmed that Pope Francis is likely to be discharged from hospital on Saturday in Rome, after receiving treatment for bronchitis. Pope is responding well to the antibiotics given to cure his infectious bronchitis and his health has improved, the Vatican had earlier on Thursday said.

The Vatican on Friday confirmed that Pope Francis is likely to be discharged from hospital on Saturday in Rome, after receiving treatment for bronchitis. Pope is responding well to the antibiotics given to cure his infectious bronchitis and his health has improved, the Vatican had earlier on Thursday said. On Wednesday, the pope was admitted to Gemelli hospital after complaining about breathing difficulty, which raised fresh concerns over the 86-year-old pontiff's health, who is suffering from various ailments. Quoting the medical team of Pope Francis, the Vatican said he is suffering from an infectious bronchitis virus which is a highly contagious respiratory disease and needed an intravenous infusion of antibiotics. ALSO READ | Netizens fooled by AI-generated viral images of Pope Francis in white puffer jacket "(This) produced the expected effects with a marked improvement in his state of health. Based on the expected progress, the Holy Father could be discharged in the coming days,” the statement said. The Vatican informed that Pope France spent his afternoon "devoting himself to rest, prayer and some work". On Thursday the Vatican, while conforming that Francis was not bedridden, said that he said his prayers in the small chapel which was within his hospital suite. "I am touched by the many messages received in these hours and I express my gratitude for the closeness and prayer," wrote the pope on Twitter. However, it still remains unclear if Francis will be able to take part in any of the Holy Week events which will start with Palm Sunday on April 2. Cardinals to preside over Easter services Cardinals have been informed by the Vatican that this year Pope would not preside over Easter services and that the ceremonies would be shared out between them. Italian Cardinal Giovanni Battista Re, however, said that Francis was expected to attend Easter Day's main Mass, which falls on April 9. Well-wishers present in St Peter's Square prayed for the pope's speedy recovery. "We hope he will get well soon and celebrate the Easter Mass," said Sister Faustina, a nun from Tanzania. "We really love him," said Sister Michaela, a nun from Congo. WATCH | Vatican: 86-year-old Pontiff recovering, working from hospital In his native Argentina, prayers were held for the good health of Pope Francis, where he never returned since he was elected as pope. "Day by day, with intensive work, unique in a Supreme Pontiff, he wears out his life for the service of the Church," said Father Alejandro Russo, rector of the Buenos Aires Metropolitan Cathedral. "That is why we pray for the health of the pope without alarm, because we know that this is a slight pause,” he added. (With inputs from agencies) You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. WATCH WION LIVE HERE

Pope health update: Pope Francis to get discharged from hospital on Saturday, confirms Vatican

A study conducted by Harvard researchers has found out the types of jobs which tend to be the unhappiest. The answer is, the&nbsp;ones that require little human interaction, reported CNBC. The study which began in 1938, has gathered health records from hundreds of participants across the world.&nbsp;

The 85-year old research looked at some 700 participants from all over the world and asked detailed questions about their lives every two years. The study found that jobs which require little human interaction and do not offer opportunities to build meaningful relationships with co-workers tend to have some of the most miserable employees, the study found.&nbsp;

“It’s a critical social need that should be met in all aspects of our lives,” Robert Waldinger, MD and a professor of psychiatry at Harvard Medical School told CNBC. He added, “Plus, if you are more connected to people, you feel more satisfied with your job, and do better work.”&nbsp;

Waldinger who was also the director of one of the longest-running studies on happiness called Harvard Study of Adult Development also noted that some roles cannot reliably be correlated with dissatisfaction and burnout as certain job characteristics can be, reported CNBC.&nbsp;

Some of the most isolating jobs involve independent work like truck driving or night security. Additionally, more and more lonely jobs are emerging particularly in tech-driven industries like packaging or food delivery services where people have no co-workers at all, said the report, citing the Harvard professor.&nbsp;

Notably, loneliness is not limited to those involved in independent work as the study found that even people with busy, social jobs can feel isolated if they don’t have positive, meaningful interactions with their co-workers, said the CNBC report. Researchers also found that creating small opportunities for social interaction can be good for one’s health and help alleviate feelings of loneliness and dissatisfaction.&nbsp; 
 
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A study conducted by Harvard researchers has found out the types of jobs which tend to be the unhappiest. The answer is, the ones that require little human interaction, reported CNBC.

A study conducted by Harvard researchers has found out the types of jobs which tend to be the unhappiest. The answer is, the ones that require little human interaction, reported CNBC. The study which began in 1938, has gathered health records from hundreds of participants across the world. The 85-year old research looked at some 700 participants from all over the world and asked detailed questions about their lives every two years. The study found that jobs which require little human interaction and do not offer opportunities to build meaningful relationships with co-workers tend to have some of the most miserable employees, the study found. “It’s a critical social need that should be met in all aspects of our lives,” Robert Waldinger, MD and a professor of psychiatry at Harvard Medical School told CNBC. He added, “Plus, if you are more connected to people, you feel more satisfied with your job, and do better work.” Waldinger who was also the director of one of the longest-running studies on happiness called Harvard Study of Adult Development also noted that some roles cannot reliably be correlated with dissatisfaction and burnout as certain job characteristics can be, reported CNBC. Some of the most isolating jobs involve independent work like truck driving or night security. Additionally, more and more lonely jobs are emerging particularly in tech-driven industries like packaging or food delivery services where people have no co-workers at all, said the report, citing the Harvard professor. Notably, loneliness is not limited to those involved in independent work as the study found that even people with busy, social jobs can feel isolated if they don’t have positive, meaningful interactions with their co-workers, said the CNBC report. Researchers also found that creating small opportunities for social interaction can be good for one’s health and help alleviate feelings of loneliness and dissatisfaction. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds people with this type of job tend to be the unhappiest

The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem. In the euphoric practice of both diverse clinically proven skin treatments and vague DIYs, the tendency to abuse skincare products is quite high thereby defeating the initial purpose of a skincare routine. There are too many to choose from and it's pretty easy to make the wrong choice.

One of the most troubling issues that people face with their skin is ageing signs which can manifest as wrinkles, lines, dark under the eye, and other skin conditions. For many years, the solution for many people was to rejuvenate. But have you ever tried "prejuvenation"? So, what exactly is prejuvenation, you may ask?

Prejuvenation: the skincare breakthrough

In trying to understand what prejuvenation is, it's important to state what it is not -- rejuvenation. The Oxford Dictionary describes rejuvenation as the process or action of giving new energy or vigour to something; or the restoration of a youthful appearance to something. Therefore, those steps you take to delay or avoid the need for skin rejuvenation is called prejuvenation. After all, prevention is still the best cure.

For obvious reasons, it makes more sense to take proactive measures toward delaying and, in some cases, preventing skin damage or complications like sunburn, dark spots, wrinkles, etc. This is why it is recommended that you start early; probably in your late teenage years or early adulthood, so that you can begin to combat early wrinkles and skin dryness even before they show their ugly heads. In today's world, one of the best and highly proven ways to do that is through the administration of hyaluronic acid.

Hyaluronic acid is a powerful, gooey gel that has the power to hydrate the skin and ensure it has the right amount of elasticity and flexibility. This is why it is a major ingredient in many creams and lotions in the market. However, many of these are reparative and they hardly work. In recent months, there has been a rush towards a therapy known as Profhilo. Thankfully, Profhilo is not just a superb choice for bio remodelling, but is also a dermatologically-tested and trusted prejuvenation therapy.

Each session of Profhilo guarantees the right concentration of undiluted amounts of hyaluronic acid into the skin layers, restoring hydration, stimulating collagen and elastin, restricting bonelessness, and bringing about an overall healthy skin. The logic is simple; because Profhilo delivers hyaluronic acid directly into the skin, it ensures the adequate presence of proteins, compounds, and acids that the skin and joints need to maintain proper structure, moisture, texture, complexion, and overall health.

The ability of the body to produce collagen begins to diminish from the age of 25 by one per cent each year, causing the skin to become thinner and sagging in texture. So, prejuvenation would mean doing what you need to do to keep collagen production at an optimum level and ensure your skin maintains proper health. With this, you can avoid or, at least, delay the need for rejuvenation or repairs. Rather than opting for products with a minimal fraction of hyaluronic acid, why not have the whole dose in your system?

Profhilo facilitates elastin and collagen production throughout the body, tightens and lifts the tissues of the sensitive areas significantly, remodels and hydrates ageing and sagging tissues, and restores youthful firmness to the skin as well as evens skin tone and discolouration.

Stay prejuvenated, stay confident

In a bid to rekindle the skin back to its youthful state, people tend to experiment with both safe and unsafe procedures leading to temporary or complicated health challenges. Prejuvenation with the right therapy and treatment helps to avoid that, as well as the accompanying harmful chemicals that have numerous side effects. Prejuvenating with Profhilo is a harmless way to boost your skin health, especially around your face, neck and hands.

(Inputs by Amit Luthra, Dermatologist, Ishira Skin Clinic)

The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem.

The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem. In the euphoric practice of both diverse clinically proven skin treatments and vague DIYs, the tendency to abuse skincare products is quite high thereby defeating the initial purpose of a skincare routine. There are too many to choose from and it's pretty easy to make the wrong choice. One of the most troubling issues that people face with their skin is ageing signs which can manifest as wrinkles, lines, dark under the eye, and other skin conditions. For many years, the solution for many people was to rejuvenate. But have you ever tried "prejuvenation"? So, what exactly is prejuvenation, you may ask? Prejuvenation: the skincare breakthrough In trying to understand what prejuvenation is, it's important to state what it is not -- rejuvenation. The Oxford Dictionary describes rejuvenation as the process or action of giving new energy or vigour to something; or the restoration of a youthful appearance to something. Therefore, those steps you take to delay or avoid the need for skin rejuvenation is called prejuvenation. After all, prevention is still the best cure. For obvious reasons, it makes more sense to take proactive measures toward delaying and, in some cases, preventing skin damage or complications like sunburn, dark spots, wrinkles, etc. This is why it is recommended that you start early; probably in your late teenage years or early adulthood, so that you can begin to combat early wrinkles and skin dryness even before they show their ugly heads. In today's world, one of the best and highly proven ways to do that is through the administration of hyaluronic acid. Hyaluronic acid is a powerful, gooey gel that has the power to hydrate the skin and ensure it has the right amount of elasticity and flexibility. This is why it is a major ingredient in many creams and lotions in the market. However, many of these are reparative and they hardly work. In recent months, there has been a rush towards a therapy known as Profhilo. Thankfully, Profhilo is not just a superb choice for bio remodelling, but is also a dermatologically-tested and trusted prejuvenation therapy. Each session of Profhilo guarantees the right concentration of undiluted amounts of hyaluronic acid into the skin layers, restoring hydration, stimulating collagen and elastin, restricting bonelessness, and bringing about an overall healthy skin. The logic is simple; because Profhilo delivers hyaluronic acid directly into the skin, it ensures the adequate presence of proteins, compounds, and acids that the skin and joints need to maintain proper structure, moisture, texture, complexion, and overall health. The ability of the body to produce collagen begins to diminish from the age of 25 by one per cent each year, causing the skin to become thinner and sagging in texture. So, prejuvenation would mean doing what you need to do to keep collagen production at an optimum level and ensure your skin maintains proper health. With this, you can avoid or, at least, delay the need for rejuvenation or repairs. Rather than opting for products with a minimal fraction of hyaluronic acid, why not have the whole dose in your system? Profhilo facilitates elastin and collagen production throughout the body, tightens and lifts the tissues of the sensitive areas significantly, remodels and hydrates ageing and sagging tissues, and restores youthful firmness to the skin as well as evens skin tone and discolouration. Stay prejuvenated, stay confident In a bid to rekindle the skin back to its youthful state, people tend to experiment with both safe and unsafe procedures leading to temporary or complicated health challenges. Prejuvenation with the right therapy and treatment helps to avoid that, as well as the accompanying harmful chemicals that have numerous side effects. Prejuvenating with Profhilo is a harmless way to boost your skin health, especially around your face, neck and hands. (Inputs by Amit Luthra, Dermatologist, Ishira Skin Clinic)

Prejuvenation is the next best thing for anti-ageing

A recent study published in the journal Nature Microbiology found that people infected with the SARS-CoV-2 virus might experience changes in their genome structure that could explain their immunity-related symptoms and risk of long Covid. According to the study, the virus can attack chromatin which is a structure where genetic materials in our cells are stored.&nbsp;

Studies have suggested that some viruses can hijack or change our chromatin, to reproduce in our cells but whether or how SARS-CoV-2 may affect our chromatin was previously unknown. “We found that many well-formed chromatin architectures of a normal cell become de-organised after infection,” said Wenbo Li, senior author of the study and associate professor at the United States-based University of Texas Health Science Center at Houston, as per PTI.&nbsp;

He gave an example of one type of chromatin architecture termed A/B compartments that “can be analogous to the yin and yang portions of our chromatin.” However, after a person was infected with the SARS-CoV-2 they found that the yin and yang portions of the chromatin lose their “normal shapes and start to mix together,” said Li. Furthermore, not only can the shape but also the chemical composition of chromatin be altered by SARS-CoV-2, the study found.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/trending/beethovens-locks-of-hair-reveal-a-long-hidden-family-secret-574979">DNA study of Beethoven’s hair reveals his ailments, long-hidden family history secret</a>

According to a scientist who was a part of the study, Xiaoyi Yuan, the changes in “chemical modifications of chromatin were known to exert long-term effects on gene expression and phenotypes”, reported PTI. Therefore, their research might provide an “unrealised new perspective to understand the viral impacts on host chromatin that can associate with long Covid,” Yuan added.&nbsp;

The mixing of chromatin might be the cause of some key genes like interleukin-6 to change, the study suggests. The interleukin-6 is a significant inflammation gene and this mixing and change can cause a cytokine storm in severe COVID-19 patients. A cytokine storm is a severe immune reaction where the body releases too many cytokines very quickly. While they play an important role in normal immune responses, a large amount released in the body at once can be harmful.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/science/study-suggests-high-caffeine-levels-my-reduce-risk-of-type-2-diabetes-572318">Study suggests high caffeine levels may reduce risk of type 2 diabetes</a>

“This study elucidated to us how SARS-CoV-2 can uniquely alter our chromatin to cause COVID-19 symptoms. Future work will focus on understanding the mechanisms of how SARS-CoV-2 can achieve this” said Li, as per PTI. Researchers also hope that these findings can pave the way for future research and understanding of the long-term effects of the virus.&nbsp; 
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A recent study published in the journal Nature Microbiology found that people infected with the SARS-CoV-2 virus might experience changes in their genome structure that could explain their immunity-related symptoms and risk of long Covid.

A recent study published in the journal Nature Microbiology found that people infected with the SARS-CoV-2 virus might experience changes in their genome structure that could explain their immunity-related symptoms and risk of long Covid. According to the study, the virus can attack chromatin which is a structure where genetic materials in our cells are stored. Studies have suggested that some viruses can hijack or change our chromatin, to reproduce in our cells but whether or how SARS-CoV-2 may affect our chromatin was previously unknown. “We found that many well-formed chromatin architectures of a normal cell become de-organised after infection,” said Wenbo Li, senior author of the study and associate professor at the United States-based University of Texas Health Science Center at Houston, as per PTI. He gave an example of one type of chromatin architecture termed A/B compartments that “can be analogous to the yin and yang portions of our chromatin.” However, after a person was infected with the SARS-CoV-2 they found that the yin and yang portions of the chromatin lose their “normal shapes and start to mix together,” said Li. Furthermore, not only can the shape but also the chemical composition of chromatin be altered by SARS-CoV-2, the study found. ALSO READ | DNA study of Beethoven’s hair reveals his ailments, long-hidden family history secret According to a scientist who was a part of the study, Xiaoyi Yuan, the changes in “chemical modifications of chromatin were known to exert long-term effects on gene expression and phenotypes”, reported PTI. Therefore, their research might provide an “unrealised new perspective to understand the viral impacts on host chromatin that can associate with long Covid,” Yuan added. The mixing of chromatin might be the cause of some key genes like interleukin-6 to change, the study suggests. The interleukin-6 is a significant inflammation gene and this mixing and change can cause a cytokine storm in severe COVID-19 patients. A cytokine storm is a severe immune reaction where the body releases too many cytokines very quickly. While they play an important role in normal immune responses, a large amount released in the body at once can be harmful. ALSO READ | Study suggests high caffeine levels may reduce risk of type 2 diabetes “This study elucidated to us how SARS-CoV-2 can uniquely alter our chromatin to cause COVID-19 symptoms. Future work will focus on understanding the mechanisms of how SARS-CoV-2 can achieve this” said Li, as per PTI. Researchers also hope that these findings can pave the way for future research and understanding of the long-term effects of the virus. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

SARS-CoV-2 virus can alter our DNA, lead to long Covid: Study

In some relief to the parents who have lost their children due to contaminated cough syrup, an Indonesian court has allowed them to file a class action lawsuit, said a report by BBC. The lawsuit has sought compensation of $195,000 for every child killed and about $130,000 for every child injured, said the lawyer of a mother who lost her daughter due to the cough syrup.&nbsp;

Nur Asiah, whose four-year-old daughter died last year due to the contaminated cough syrup told BBC that she and the relatives of 24 other victims will file a case against the Indonesian government as well as eight pharmaceutical companies. Notably, more than 200 children in the country have lost their lives due to acute kidney injury since 2022. &nbsp;

This also comes as countries Gambia and Uzbekistan reported around 100 deaths after children consumed toxic cough syrup. However, the Indonesian authorities have not found evidence that the two incidents are linked.&nbsp;

The investigation did find that the local chemical companies used industrial-grade solvent materials named Ethylene Glycol and Diethylene Glycol which are typically used in antifreeze solutions for air-conditioners or as brake fluid, amid a global shortage of pharmaceutical-grade solvents.&nbsp;

The cases have also prompted World Health Organization (WHO) to issue warnings about six cough syrups made in India and Indonesia. “We have tried our best by quickly finding causes, exchanging information with other countries, the WHO, and bringing in antidotes to treat toxic substances,” said an Indonesian Health ministry spokesperson as per BBC, adding that they are working on a compensation plan.&nbsp;

&nbsp;“No amount of compensation will make up for what has happened. It won’t bring back my child,” Asiah told BBC. Meanwhile, a lawyer from PT Afi Farma, one of the eight companies which are being sued that made the cough syrup used by the majority of children in this case said that it is “not appropriate” for the blame to only be placed on the pharmaceutical industry and that the government should also be held accountable.&nbsp;

“Honestly, pharmaceutical companies are also victims - victims of a crime by the suppliers of the raw materials,” said a lawyer from PT Universal Pharmaceutical Industries told BBC. The company said that it had been using the same Indonesian Food and Drug Authority (FDA), certified system for three decades now which included its buying the ingredients from an FDA-approved supplier. 
 
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In some relief to the parents who have lost their children due to contaminated cough syrup, an Indonesian court has allowed them to file a class action lawsuit, said a report by BBC.

In some relief to the parents who have lost their children due to contaminated cough syrup, an Indonesian court has allowed them to file a class action lawsuit, said a report by BBC. The lawsuit has sought compensation of $195,000 for every child killed and about $130,000 for every child injured, said the lawyer of a mother who lost her daughter due to the cough syrup. Nur Asiah, whose four-year-old daughter died last year due to the contaminated cough syrup told BBC that she and the relatives of 24 other victims will file a case against the Indonesian government as well as eight pharmaceutical companies. Notably, more than 200 children in the country have lost their lives due to acute kidney injury since 2022. This also comes as countries Gambia and Uzbekistan reported around 100 deaths after children consumed toxic cough syrup. However, the Indonesian authorities have not found evidence that the two incidents are linked. The investigation did find that the local chemical companies used industrial-grade solvent materials named Ethylene Glycol and Diethylene Glycol which are typically used in antifreeze solutions for air-conditioners or as brake fluid, amid a global shortage of pharmaceutical-grade solvents. The cases have also prompted World Health Organization (WHO) to issue warnings about six cough syrups made in India and Indonesia. “We have tried our best by quickly finding causes, exchanging information with other countries, the WHO, and bringing in antidotes to treat toxic substances,” said an Indonesian Health ministry spokesperson as per BBC, adding that they are working on a compensation plan. “No amount of compensation will make up for what has happened. It won’t bring back my child,” Asiah told BBC. Meanwhile, a lawyer from PT Afi Farma, one of the eight companies which are being sued that made the cough syrup used by the majority of children in this case said that it is “not appropriate” for the blame to only be placed on the pharmaceutical industry and that the government should also be held accountable. “Honestly, pharmaceutical companies are also victims - victims of a crime by the suppliers of the raw materials,” said a lawyer from PT Universal Pharmaceutical Industries told BBC. The company said that it had been using the same Indonesian Food and Drug Authority (FDA), certified system for three decades now which included its buying the ingredients from an FDA-approved supplier. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Indonesia court allows lawsuit over cough syrup-related deaths: Report

World Oral Health Day 2023:&nbsp;Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health. The most common dental problems are gingivitis, dental caries, and periodontitis. Cavities, also called dental caries and tooth decay, can cause pain, infection, and sometimes even tooth loss. It occurs when plaque forms on the tooth's surface and bacteria in the mouth make acids that attack the enamel.

Sugary food items like chocolates and candies have long been blamed for tooth decay, but a 2021 research paper titled&nbsp;The Impact of Carbohydrate Quality on Dental Plaque pH: Does the Glycemic Index of Starchy Foods Matter for Dental Health?&nbsp;suggests that complex carbohydrates are the real culprit. The study has found that diets high in complex carbohydrates can increase the risk of tooth decay, while diets low in complex carbohydrates and high in proteins and fats can help prevent tooth decay. This is mainly because proteins and fats are broken down differently in the body and do not provide the same food source for the bacteria that cause tooth decay.

Overall, the research suggests that complex carbohydrates, rather than sugary food items like chocolates, may be the primary cause of tooth decay. On World Oral Health Day, which is celebrated on March 20 every year, let's learn more about oral hygiene and health!&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fitness-coach-shares-tips-to-combat-obesity-and-aid-weight-loss-571827">Fitness coach shares tips to combat obesity and aid weight loss</a>

Speaking exclusively to WION,&nbsp;Dr Pratibha Mahajan,&nbsp;Oral &amp; Maxillo-Facial Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre, shared the following:

<ol>
	<li>All types of food affect dental health.&nbsp;Unlike complex carbohydrates, proteins and fats are low-risk foods for dental health due to their non-acidic and non-sticky nature. Apart from the amino acids, animal proteins contain phosphorus which is vital in improving the strength of teeth and jaws.</li>
	<li>Sugary food items like chocolates have long been associated with tooth decay in the past due to their high sugar content and sticky nature. But they are not the only culprit. They're actually not all that bad for your teeth, provided that you eat them&nbsp;in moderation and follow a regular oral hygiene routine. Dark chocolates can even help you avoid cavities due to their&nbsp;antioxidant-rich nature.</li>
	<li>"How we eat" plays a bigger role than "what we eat", in terms of our oral health. Frequent snacking must be avoided to prevent tooth decay.&nbsp;Nibbling over sweets and sipping sugary or acidic beverages, especially in between meals, should be completely avoided.</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunked-eye-doctor-talks-about-5-common-glaucoma-myths-570858">Debunked! Eye doctor blows the whistle on five common glaucoma myths</a>

"Thorough brushing of teeth at least twice a day, gargling thoroughly after every meal, eating fibre-rich food, drinking a lot of water and avoiding acidic pH developing in saliva are some other tips you must keep in mind for improved oral health," concluded Dr Mahajan.

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World Oral Health Day 2023: Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health.

World Oral Health Day 2023: Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health. The most common dental problems are gingivitis, dental caries, and periodontitis. Cavities, also called dental caries and tooth decay, can cause pain, infection, and sometimes even tooth loss. It occurs when plaque forms on the tooth's surface and bacteria in the mouth make acids that attack the enamel. Sugary food items like chocolates and candies have long been blamed for tooth decay, but a 2021 research paper titled The Impact of Carbohydrate Quality on Dental Plaque pH: Does the Glycemic Index of Starchy Foods Matter for Dental Health? suggests that complex carbohydrates are the real culprit. The study has found that diets high in complex carbohydrates can increase the risk of tooth decay, while diets low in complex carbohydrates and high in proteins and fats can help prevent tooth decay. This is mainly because proteins and fats are broken down differently in the body and do not provide the same food source for the bacteria that cause tooth decay. Overall, the research suggests that complex carbohydrates, rather than sugary food items like chocolates, may be the primary cause of tooth decay. On World Oral Health Day, which is celebrated on March 20 every year, let's learn more about oral hygiene and health! Also read: Fitness coach shares tips to combat obesity and aid weight loss Speaking exclusively to WION, Dr Pratibha Mahajan, Oral & Maxillo-Facial Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre, shared the following: All types of food affect dental health. Unlike complex carbohydrates, proteins and fats are low-risk foods for dental health due to their non-acidic and non-sticky nature. Apart from the amino acids, animal proteins contain phosphorus which is vital in improving the strength of teeth and jaws. Sugary food items like chocolates have long been associated with tooth decay in the past due to their high sugar content and sticky nature. But they are not the only culprit. They're actually not all that bad for your teeth, provided that you eat them in moderation and follow a regular oral hygiene routine. Dark chocolates can even help you avoid cavities due to their antioxidant-rich nature. "How we eat" plays a bigger role than "what we eat", in terms of our oral health. Frequent snacking must be avoided to prevent tooth decay. Nibbling over sweets and sipping sugary or acidic beverages, especially in between meals, should be completely avoided. Also read: Debunked! Eye doctor blows the whistle on five common glaucoma myths "Thorough brushing of teeth at least twice a day, gargling thoroughly after every meal, eating fibre-rich food, drinking a lot of water and avoiding acidic pH developing in saliva are some other tips you must keep in mind for improved oral health," concluded Dr Mahajan. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits

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