Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being. Sleeplessness doesn't just give us nasty-looking eye bags and dark circles but also increases our risk of peripheral arterial disease (PAD), according to research published in the European Heart Journal – Open, an ESC journal. It says that sleeping less than five hours each night is linked to a 74 per cent increased risk of clogged leg arteries.

"Our study suggests that sleeping for seven to eight hours a night is a good habit for lowering the risk of PAD," claims study author Dr Shuai Yuan of the Karolinska Institute, Stockholm, Sweden.

The study also states that over 200 million people globally have peripheral artery disease (PAD),&nbsp;which causes arteries in the legs to clog, restricting blood flow and increasing the risk of stroke and heart attack.

Dr Yuan added, "Insufficient night-time sleep and daytime napping have previously been associated with a raised risk of coronary artery disease which, like PAD, is caused by clogged arteries. In addition, sleeping problems are among the top-ranked complaints in PAD patients. There are limited data on the impact of sleep habits on PAD and vice versa, and our study aimed to fill that gap."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-ai-could-upend-the-world-even-more-than-electricity-or-the-internet-573470">How AI could upend the world even more than electricity or the internet</a>

The study&nbsp;was conducted in two parts and assessed more than 650,000 participants. In the first part, the researchers analysed the associations of sleep duration and daytime napping with the risk of PAD. In the second part, the researchers used genetic data to perform naturally randomised controlled trials to examine the causality of the associations. The trials were&nbsp;called Mendelian randomisation.

Dr Yuan noted, "Observational analyses are limited by reverse causality – meaning that if an association between sleep habits and PAD is found, we cannot be certain if sleep habits caused PAD or having PAD caused the sleep habits. Mendelian randomisation is a robust method for evaluating causality and provides more certainty about the results."

In an observational analysis of over fifty thousand&nbsp;adults, sleeping less than five hours a night was associated with an increased risk of PAD, as compared to seven to eight hours. The findings were&nbsp;further supported by analysing 156,582 and 452,028 individuals.&nbsp;

Dr Yuan said, "The results indicate that brief night-time sleep can raise the chance of developing PAD and that having PAD increases the risk of getting insufficient sleep."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-oral-health-day-2023-dentist-reveals-chocolates-arent-causing-tooth-decay-573343">Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits</a>

Meanwhile, sleeping eight hours or more each night was linked to a 24 per cent higher risk of PAD, as compared to seven to eight hours.&nbsp;However, no causal relationships were found between long sleep and PAD.

Daytime nappers, however, had a 32 per cent higher risk of PAD, as compared to those who did not nap during the day.

"More studies are needed on the relationships between lengthy night-time sleep, daytime napping and PAD," said Dr Yuan.

To conclude, he stated, "Although we found associations in the observational studies, we could not confirm causality. More research is needed on how to interrupt the bidirectional link between short sleep and PAD. Lifestyle changes that help people get more sleep, such as being physically active, may lower the risk of developing PAD. For patients with PAD, optimising pain management could enable them to have a good night’s sleep."

(With inputs from agencies)

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Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being.

Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being. Sleeplessness doesn't just give us nasty-looking eye bags and dark circles but also increases our risk of peripheral arterial disease (PAD), according to research published in the European Heart Journal – Open, an ESC journal. It says that sleeping less than five hours each night is linked to a 74 per cent increased risk of clogged leg arteries. "Our study suggests that sleeping for seven to eight hours a night is a good habit for lowering the risk of PAD," claims study author Dr Shuai Yuan of the Karolinska Institute, Stockholm, Sweden. The study also states that over 200 million people globally have peripheral artery disease (PAD), which causes arteries in the legs to clog, restricting blood flow and increasing the risk of stroke and heart attack. Dr Yuan added, "Insufficient night-time sleep and daytime napping have previously been associated with a raised risk of coronary artery disease which, like PAD, is caused by clogged arteries. In addition, sleeping problems are among the top-ranked complaints in PAD patients. There are limited data on the impact of sleep habits on PAD and vice versa, and our study aimed to fill that gap." Also read: How AI could upend the world even more than electricity or the internet The study was conducted in two parts and assessed more than 650,000 participants. In the first part, the researchers analysed the associations of sleep duration and daytime napping with the risk of PAD. In the second part, the researchers used genetic data to perform naturally randomised controlled trials to examine the causality of the associations. The trials were called Mendelian randomisation. Dr Yuan noted, "Observational analyses are limited by reverse causality – meaning that if an association between sleep habits and PAD is found, we cannot be certain if sleep habits caused PAD or having PAD caused the sleep habits. Mendelian randomisation is a robust method for evaluating causality and provides more certainty about the results." In an observational analysis of over fifty thousand adults, sleeping less than five hours a night was associated with an increased risk of PAD, as compared to seven to eight hours. The findings were further supported by analysing 156,582 and 452,028 individuals. Dr Yuan said, "The results indicate that brief night-time sleep can raise the chance of developing PAD and that having PAD increases the risk of getting insufficient sleep." Also read: Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits Meanwhile, sleeping eight hours or more each night was linked to a 24 per cent higher risk of PAD, as compared to seven to eight hours. However, no causal relationships were found between long sleep and PAD. Daytime nappers, however, had a 32 per cent higher risk of PAD, as compared to those who did not nap during the day. "More studies are needed on the relationships between lengthy night-time sleep, daytime napping and PAD," said Dr Yuan. To conclude, he stated, "Although we found associations in the observational studies, we could not confirm causality. More research is needed on how to interrupt the bidirectional link between short sleep and PAD. Lifestyle changes that help people get more sleep, such as being physically active, may lower the risk of developing PAD. For patients with PAD, optimising pain management could enable them to have a good night’s sleep." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries

Restaurants are adding the calorie count to every dish on their menu. Will this make people pay attention to their health? or will foodies continue to care less about what they eat?

Gravitas | Calorie count on menu cards: A bane or a boon?

A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.

Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit.

This is a matter of concern that has been highlighted in various reports like "What India Eats" by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group.

Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish.

"Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying - stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy," says Neelanjana Singh, a dietitian and wellness consultant.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exercise-during-menstruation-yes-you-can-work-out-during-your-period-571107">Exercise during menstruation: Yes, you can work out on your period</a>

"Even though each of the cooking methods has its set of advantages and limitations, it's useful to remember these overarching guidelines for ideal heart health," Neelanjana tells IANSlife:

1 - Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred - pressure cooking and microwaving are prime examples.

2 - Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops.

3 - Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form.

4 - Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-the-future-of-fashion-growing-in-ponds-571061">Explained: Is the future of fashion growing in ponds?</a>

This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized.

While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods. All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions.

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A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.

A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry. Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit. This is a matter of concern that has been highlighted in various reports like "What India Eats" by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group. Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish. "Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying - stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy," says Neelanjana Singh, a dietitian and wellness consultant. Also read: Exercise during menstruation: Yes, you can work out on your period "Even though each of the cooking methods has its set of advantages and limitations, it's useful to remember these overarching guidelines for ideal heart health," Neelanjana tells IANSlife: 1 - Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred - pressure cooking and microwaving are prime examples. 2 - Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops. 3 - Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form. 4 - Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease. Also read: Explained: Is the future of fashion growing in ponds? This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized. While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods. All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart healthy cooking methods to choose right now

Obesity is&nbsp;a lifestyle disorder, not a&nbsp;disease!&nbsp;And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise. It is a major challenge for millennials and&nbsp;is ranked among one of the primary causes of preventable deaths across the world. Surprisingly, obesity didn't exist 50 years ago, presumably because people at the time&nbsp;led more active lives, and did not have access to high-calorie, processed foods.

Before we check out some tips to manage our body weight, let's decode&nbsp;the primary causes of obesity!

One of the primary reasons the current generation is dealing with obesity is the absence of physical activity&nbsp;on a day-to-day basis. People have become increasingly lethargic and lazy.

Another major cause for a considerable surge in obesity rates is unorganised eating habits. There isn't adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health.

Today, people&nbsp;consume more calories than their body requirements, which results in weight gain and gradual obesity.

Despite the significant challenges our lifestyle and obesity pose to our health, we can transform our lives with some simple strategies.&nbsp;Aminder Singh, Fitness Guru and founder of Team Aminder, spoke to IANS and revealed the following:

<ol>
	<li>Keep your calorie intake in check</li>
	<li>Aim for natural weight loss</li>
	<li>Look for a proficient fitness coach</li>
	<li>Make sustainable changes in your lifestyle</li>
</ol>

Keep your calorie intake in check

To combat obesity, our calorie intake should be proportional to our physical activity. If we lead a more active lifestyle, we must consume meals that are nutritious and healthy. A healthy lifestyle is built on two main pillars - good nutrition and proper exercise. Disregarding either of these pillars will negatively influence your health.

Aim for natural weight loss

Look for&nbsp;natural weight loss strategies rather than opting for cosmetic surgeries such as liposuction. While these surgeries yield quick results, they can be detrimental in the long run. So, try to focus on weight loss techniques that are sustainable and healthy.

Look for a proficient fitness coach 

Another important element of combating obesity is choosing a fitness coach who has the required knowledge and expertise. It is also crucial to understand the difference between a trainer and a teacher. While many claims to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to direct you on the right path.

Make sustainable changes in your lifestyle

An efficacious method&nbsp;to fight obesity is to enlighten yourself about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health.

"A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks," the fitness coach shared.

(With inputs from agencies)

Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise.

Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise. It is a major challenge for millennials and is ranked among one of the primary causes of preventable deaths across the world. Surprisingly, obesity didn't exist 50 years ago, presumably because people at the time led more active lives, and did not have access to high-calorie, processed foods. Before we check out some tips to manage our body weight, let's decode the primary causes of obesity! One of the primary reasons the current generation is dealing with obesity is the absence of physical activity on a day-to-day basis. People have become increasingly lethargic and lazy. Another major cause for a considerable surge in obesity rates is unorganised eating habits. There isn't adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health. Today, people consume more calories than their body requirements, which results in weight gain and gradual obesity. Despite the significant challenges our lifestyle and obesity pose to our health, we can transform our lives with some simple strategies. Aminder Singh, Fitness Guru and founder of Team Aminder, spoke to IANS and revealed the following: Keep your calorie intake in check Aim for natural weight loss Look for a proficient fitness coach Make sustainable changes in your lifestyle Keep your calorie intake in check To combat obesity, our calorie intake should be proportional to our physical activity. If we lead a more active lifestyle, we must consume meals that are nutritious and healthy. A healthy lifestyle is built on two main pillars - good nutrition and proper exercise. Disregarding either of these pillars will negatively influence your health. Aim for natural weight loss Look for natural weight loss strategies rather than opting for cosmetic surgeries such as liposuction. While these surgeries yield quick results, they can be detrimental in the long run. So, try to focus on weight loss techniques that are sustainable and healthy. Look for a proficient fitness coach Another important element of combating obesity is choosing a fitness coach who has the required knowledge and expertise. It is also crucial to understand the difference between a trainer and a teacher. While many claims to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to direct you on the right path. Make sustainable changes in your lifestyle An efficacious method to fight obesity is to enlighten yourself about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health. "A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks," the fitness coach shared. (With inputs from agencies)

Fitness coach shares tips to combat obesity and aid weight loss

We've heard a lot of people say "don't work out during your periods",&nbsp;"it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list. But what if exercising during "that time of the month" is actually more beneficial for you and in fact - you can plan your workout regime accordingly?

Let's first start with understanding the menstrual cycle:

It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.

Menstruation: Day 1 - Day 5 (this could vary from one person to another)

Follicular Phase: Day 1 - Day 14

Luteal Phase: Day 15 - Day 28

The ovulation occurs around day 14.

Our hormones namely - Estrogen, Progesterone &amp; Testosterone fluctuate throughout the month and knowing this will only help you understand why our energy, mood, hunger etc is varied throughout the month. This obviously means that your performance during workouts also changes. But that's on the hormones and not on you.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunked-eye-doctor-talks-about-5-common-glaucoma-myths-570858">Debunked! Eye doctor blows the whistle on five common glaucoma myths</a>

Planning your workouts

Menstruation: Trust me, on the day you get your period, you barely feel like moving. During this time, the body's estrogen &amp; progesterone levels are at their lowest. You might feel extremely tired, bloated, cramps and fatigued. While Ice cream and Netflix will help, how about, the next time you try and take a walk at least? But hey, don't stop there. Depending on how you're feeling, get a low-to-moderate intensity workout done. Yoga, low-intensity cardio or even light-er strength training can be done during this time. Avoid going "all out" during these days since the body is undergoing a lot of stress and we can cut some slack.

Follicular Phase: Once the menstruation is done, the hormone levels start to rise back up as the days pass. The period's done and your energy levels are better too. Use this time to focus on progress or higher-intensity workouts. The body's threshold to pain is higher now. Get in the lifting, HIIT, cardio and everything else done. Go get that PR - Challenge yourself - maybe even try something new. If you're starting a workout plan, or a new cycle in the program - now would be a good time.

Luteal Phase: Then come the days when your energy levels slowly start to decline. And even household chores start to seem tiring. Getting your workout done can get slightly difficult and things you normally do can be challenging. Hold back, reduce the intensity by a little. But continue with your workouts.

But wait, what about the days just before your period? When you've neither got the energy nor the will? PMS!

Mood swings can be such a pain. And also with all the cramps, the mind just seems thrown off balance. During this time - even if you don't feel like it, all you need to know is that you need to get a training session in to feel better. These few points below tell you why you should work out and they apply whether PMS or not. But definitely more during the dreaded time.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-catwalk-queens-kendall-jenner-naomi-campbell-and-gigi-hadid-grab-eyeballs-at-versaces-star-studded-la-show-570669">Catwalk queens Kendall Jenner, Naomi Campbell and Gigi Hadid grab eyeballs at Versace's star-studded LA show</a>

Better Mood

Exercising releases "happy hormones" namely - Dopamine and serotonin. You know that "Workout High" after you've had a great workout. Yeah - it's those endorphins doing their job. And it's no different when Aunt Flo gives you a visit. These hormones can elevate your mood, make you feel better and give you that "high". These hormones also act as a natural pain killer and hence making it less unbearable.

Bearable Cramps

Cramps can be different for everyone. For some - absolutely unbearable and for some, it's even negligible or non-existent. Guess what, exercising can help here too - I just did say 'Natural Pain-killer,' didn't I? Even the slightest of exercise can help with your cramps. Many say stick to light exercises or maybe just walk, do pilates/yoga and steer clear of weight training or intense exercises during your period.

While it is a subjective matter and could differ from one to another, for most people, it is beneficial to do any and all kinds of workouts but yet - Listen to your body

Feeling like your energy levels are absolutely low? Take a day off

Feeling like you're full of energy and can conquer the world? Lift the weights, run faster, and crush the workouts.

Feeling like you have energy but not adequate? Do some yoga, go for a walk, or even dance maybe.

Feeling overwhelmed? Meditate or do some yoga.

It doesn't have to be "This" or "That"

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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

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We've heard a lot of people say "don't work out during your periods", "it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list.

We've heard a lot of people say "don't work out during your periods", "it will strain your body", "you will not have energy, it is not good for the body".. and so goes the list. But what if exercising during "that time of the month" is actually more beneficial for you and in fact - you can plan your workout regime accordingly? Let's first start with understanding the menstrual cycle: It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase. Menstruation: Day 1 - Day 5 (this could vary from one person to another) Follicular Phase: Day 1 - Day 14 Luteal Phase: Day 15 - Day 28 The ovulation occurs around day 14. Our hormones namely - Estrogen, Progesterone & Testosterone fluctuate throughout the month and knowing this will only help you understand why our energy, mood, hunger etc is varied throughout the month. This obviously means that your performance during workouts also changes. But that's on the hormones and not on you. Also read: Debunked! Eye doctor blows the whistle on five common glaucoma myths Planning your workouts Menstruation: Trust me, on the day you get your period, you barely feel like moving. During this time, the body's estrogen & progesterone levels are at their lowest. You might feel extremely tired, bloated, cramps and fatigued. While Ice cream and Netflix will help, how about, the next time you try and take a walk at least? But hey, don't stop there. Depending on how you're feeling, get a low-to-moderate intensity workout done. Yoga, low-intensity cardio or even light-er strength training can be done during this time. Avoid going "all out" during these days since the body is undergoing a lot of stress and we can cut some slack. Follicular Phase: Once the menstruation is done, the hormone levels start to rise back up as the days pass. The period's done and your energy levels are better too. Use this time to focus on progress or higher-intensity workouts. The body's threshold to pain is higher now. Get in the lifting, HIIT, cardio and everything else done. Go get that PR - Challenge yourself - maybe even try something new. If you're starting a workout plan, or a new cycle in the program - now would be a good time. Luteal Phase: Then come the days when your energy levels slowly start to decline. And even household chores start to seem tiring. Getting your workout done can get slightly difficult and things you normally do can be challenging. Hold back, reduce the intensity by a little. But continue with your workouts. But wait, what about the days just before your period? When you've neither got the energy nor the will? PMS! Mood swings can be such a pain. And also with all the cramps, the mind just seems thrown off balance. During this time - even if you don't feel like it, all you need to know is that you need to get a training session in to feel better. These few points below tell you why you should work out and they apply whether PMS or not. But definitely more during the dreaded time. Also read: Catwalk queens Kendall Jenner, Naomi Campbell and Gigi Hadid grab eyeballs at Versace's star-studded LA show Better Mood Exercising releases "happy hormones" namely - Dopamine and serotonin. You know that "Workout High" after you've had a great workout. Yeah - it's those endorphins doing their job. And it's no different when Aunt Flo gives you a visit. These hormones can elevate your mood, make you feel better and give you that "high". These hormones also act as a natural pain killer and hence making it less unbearable. Bearable Cramps Cramps can be different for everyone. For some - absolutely unbearable and for some, it's even negligible or non-existent. Guess what, exercising can help here too - I just did say 'Natural Pain-killer,' didn't I? Even the slightest of exercise can help with your cramps. Many say stick to light exercises or maybe just walk, do pilates/yoga and steer clear of weight training or intense exercises during your period. While it is a subjective matter and could differ from one to another, for most people, it is beneficial to do any and all kinds of workouts but yet - Listen to your body Feeling like your energy levels are absolutely low? Take a day off Feeling like you're full of energy and can conquer the world? Lift the weights, run faster, and crush the workouts. Feeling like you have energy but not adequate? Do some yoga, go for a walk, or even dance maybe. Feeling overwhelmed? Meditate or do some yoga. It doesn't have to be "This" or "That" WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exercise during menstruation: Yes, you can work out on your period

India has recorded deaths of two people, one each in Karnataka and Haryana, due to influenza a subtype H3N2 virus. The Indian council of medical research (ICMR) announced that the recent uptick in the cases of intense cough lasting for over a week coupled with fever, in several parts of India, can be linked to influenza a subtype h3n2 virus. Should it be a cause for concern? WION's Eric Njoka speaks to Amesh Adalja, a physician and senior scholar at the Johns Hopkins center for health security & infectious diseases.

Flu cases on the rise as H3N2 strikes

According to a study published in the online issue of Neurology, the medical journal of the American Academy of Neurology, those who have depression symptoms might be at an elevated risk of suffering a stroke. Researchers also discovered that persons who had depression symptoms were more likely to have a poor recovery after a stroke.

“Depression affects people around the world and can have a wide range of impacts across a person’s life,” said study author Robert P. Murphy, MBBS, of the University of Galway in Ireland. “Our study provides a broad picture of depression and its link to the risk of stroke by looking at a number of factors including participants’ symptoms, life choices and antidepressant use. Our results show depressive symptoms were linked to increased stroke risk and the risk was similar across different age groups and around the world.”

The study involved 26,877 adults from the INTERSTROKE study and included people from 32 countries across Europe, Asia, North and South America, the Middle East and Africa. Participants had an average age of 62.

Of the participants, more than 13,000 had a stroke. They were matched with more than 13,000 people who had not experienced a stroke but were similar in age, sex, racial or ethnic identity.

Participants completed questionnaires at the beginning of the study regarding cardiovascular risk factors, including high blood pressure and diabetes. Researchers collected information regarding symptoms of depression within the year prior to the study. They were asked whether they had felt sad, blue, or depressed for two or more consecutive weeks during the past 12 months.

Of the study participants, 18% of those who had a stroke had symptoms of depression compared to 14% of those who did not have a stroke.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-understand-endometriosis-the-painful-condition-affecting-bindi-irwin-569847">Understand endometriosis: The painful condition afflicting Bindi Irwin</a>

After adjusting for age, sex, education, physical activity and other lifestyle factors, people with symptoms of depression before stroke had a 46 per cent increased risk of stroke compared to those with no symptoms of depression.

The more symptoms participants had, the higher their risk of stroke. Participants who reported five or more symptoms of depression had a 54 per cent higher risk of stroke than those with no symptoms, while those who reported three to four symptoms of depression and those who reported one or two signs of depression had 58 per cent and 35 per cent higher risk, respectively.

While people with symptoms of depression were not more likely to have more severe strokes, they were more likely to have worse outcomes one month after the stroke than those without symptoms of depression.

“In this study, we gained deeper insights into how depressive symptoms can contribute to stroke,” Murphy added. “Our results show that symptoms of depression can have an impact on mental health, but also increase the risk of stroke. Physicians should be looking for these symptoms of depression and can use this information to help guide health initiatives focused on stroke prevention.”

A limitation of the study was that participants filled out questionnaires about symptoms of depression only at the start of the study, so the effects of depression over time could not be measured.

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According to a study published in the online issue of Neurology, the medical journal of the American Academy of Neurology, those who have depression symptoms might be at an elevated risk of suffering a stroke.

According to a study published in the online issue of Neurology, the medical journal of the American Academy of Neurology, those who have depression symptoms might be at an elevated risk of suffering a stroke. Researchers also discovered that persons who had depression symptoms were more likely to have a poor recovery after a stroke. “Depression affects people around the world and can have a wide range of impacts across a person’s life,” said study author Robert P. Murphy, MBBS, of the University of Galway in Ireland. “Our study provides a broad picture of depression and its link to the risk of stroke by looking at a number of factors including participants’ symptoms, life choices and antidepressant use. Our results show depressive symptoms were linked to increased stroke risk and the risk was similar across different age groups and around the world.” The study involved 26,877 adults from the INTERSTROKE study and included people from 32 countries across Europe, Asia, North and South America, the Middle East and Africa. Participants had an average age of 62. Of the participants, more than 13,000 had a stroke. They were matched with more than 13,000 people who had not experienced a stroke but were similar in age, sex, racial or ethnic identity. Participants completed questionnaires at the beginning of the study regarding cardiovascular risk factors, including high blood pressure and diabetes. Researchers collected information regarding symptoms of depression within the year prior to the study. They were asked whether they had felt sad, blue, or depressed for two or more consecutive weeks during the past 12 months. Of the study participants, 18% of those who had a stroke had symptoms of depression compared to 14% of those who did not have a stroke. Also read: Understand endometriosis: The painful condition afflicting Bindi Irwin After adjusting for age, sex, education, physical activity and other lifestyle factors, people with symptoms of depression before stroke had a 46 per cent increased risk of stroke compared to those with no symptoms of depression. The more symptoms participants had, the higher their risk of stroke. Participants who reported five or more symptoms of depression had a 54 per cent higher risk of stroke than those with no symptoms, while those who reported three to four symptoms of depression and those who reported one or two signs of depression had 58 per cent and 35 per cent higher risk, respectively. While people with symptoms of depression were not more likely to have more severe strokes, they were more likely to have worse outcomes one month after the stroke than those without symptoms of depression. “In this study, we gained deeper insights into how depressive symptoms can contribute to stroke,” Murphy added. “Our results show that symptoms of depression can have an impact on mental health, but also increase the risk of stroke. Physicians should be looking for these symptoms of depression and can use this information to help guide health initiatives focused on stroke prevention.” A limitation of the study was that participants filled out questionnaires about symptoms of depression only at the start of the study, so the effects of depression over time could not be measured. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Depression symptoms may raise risk of stroke: Study

The ketogenic or keto diet, which involves consuming high amounts of fats and very low amounts of carbohydrates, may double the risk of cardiovascular events such as heart attacks, blocked arteries, and strokes, according to some researchers.

Since the diet is gaining popularity among the masses, it has become the subject of several research studies in recent days. And, a new study presented at the American College of Cardiology's Annual Scientific Session Together with the World Congress of Cardiology has found that a "keto-like" diet may be associated with higher&nbsp;levels of "bad" cholesterol and a twofold heightened risk of deadly cardiovascular problems.

"Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated with increased levels of LDL cholesterol— or 'bad' cholesterol—and a higher risk of heart disease. To our knowledge, our study is one of the first to examine the association between this type of dietary pattern and cardiovascular outcomes," the lead study author, Dr Iulia Iatan, from the Healthy Heart Program Prevention Clinic, St. Paul’s Hospital and University of British Columbia’s Centre for Heart Lung Innovation in Vancouver, Canada, said in a news release.

Meanwhile, Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center who was not involved in the study, said, "This study provides an important contribution to the scientific literature, and suggests the harms outweigh the benefits. Elevated LDL cholesterol should not be dismissed as simply a negligible side effect of a VLCD (very-low-calorie diet) or ketogenic diet."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cardiologist-reveals-five-unusual-signs-that-mean-you-may-be-susceptible-to-a-heart-attack-568754">Cardiologist reveals five common signs that indicate you may be susceptible to heart attack</a>

Several previous studies have suggested that an LCHF diet can lead to elevated levels of LDL cholesterol in a few people. And, elevated LDL cholesterol is a known risk factor for heart disease.&nbsp;For this study, the researchers defined an LCHF diet as consisting of no more than 25 per cent of total daily energy or calories from carbohydrates and about 45 per cent or more from fat.

For the new study, the researchers analysed data from the UK Biobank, which is a large-scale prospective database with health information of over half a million people living in the United Kingdom and followed for at least a decade.

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The ketogenic or keto diet, which involves consuming high amounts of fats and very low amounts of carbohydrates, may double the risk of cardiovascular events such as heart attacks, blocked arteries, and strokes, according to some researchers.

The ketogenic or keto diet, which involves consuming high amounts of fats and very low amounts of carbohydrates, may double the risk of cardiovascular events such as heart attacks, blocked arteries, and strokes, according to some researchers. Since the diet is gaining popularity among the masses, it has become the subject of several research studies in recent days. And, a new study presented at the American College of Cardiology's Annual Scientific Session Together with the World Congress of Cardiology has found that a "keto-like" diet may be associated with higher levels of "bad" cholesterol and a twofold heightened risk of deadly cardiovascular problems. "Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated with increased levels of LDL cholesterol— or 'bad' cholesterol—and a higher risk of heart disease. To our knowledge, our study is one of the first to examine the association between this type of dietary pattern and cardiovascular outcomes," the lead study author, Dr Iulia Iatan, from the Healthy Heart Program Prevention Clinic, St. Paul’s Hospital and University of British Columbia’s Centre for Heart Lung Innovation in Vancouver, Canada, said in a news release. Meanwhile, Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center who was not involved in the study, said, "This study provides an important contribution to the scientific literature, and suggests the harms outweigh the benefits. Elevated LDL cholesterol should not be dismissed as simply a negligible side effect of a VLCD (very-low-calorie diet) or ketogenic diet." Also read: Cardiologist reveals five common signs that indicate you may be susceptible to heart attack Several previous studies have suggested that an LCHF diet can lead to elevated levels of LDL cholesterol in a few people. And, elevated LDL cholesterol is a known risk factor for heart disease. For this study, the researchers defined an LCHF diet as consisting of no more than 25 per cent of total daily energy or calories from carbohydrates and about 45 per cent or more from fat. For the new study, the researchers analysed data from the UK Biobank, which is a large-scale prospective database with health information of over half a million people living in the United Kingdom and followed for at least a decade. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Keto-like diet might double the risk of cardiovascular issues, finds new research

Heart disease is often considered an old man's disease, but a recent uptick in the number of young people dying of heart attacks has busted this myth. From a 22-year-old groom who died in the middle of his wedding ceremony to the 16-year-old who died while playing cricket, the headlines these days are unfortunately scattered with mentions of cardiac attacks. It can happen to any person, whatever their age. So, is there anything we can do to identify if we are at risk? According to a cardiologist at a leading New York city cardiology hospital, there are five unexpected signs that you or someone you know may be at risk of developing heart disease.

Writing for Daily Mail, Dr Deepak Bhatt, a cardiologist at New York's Mount Sinai hospital, says that the signs are generally subtle. He asserts that common problems like anxiety, fatigue and limb pain could actually be a sign of something much more serious.

Watch |&nbsp;WION Fineprint: Are you at risk of a heart attack?

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Let's take a look at the signs you need to be wary of:

<h2>Anxiety</h2>

These days, given the schedule and lifestyle we keep, almost everyone feels anxious. However, as per Bhatt, this could point to underlying heart problems.

As per him, anxiety and heart disease generally come hand in hand, constant uneasiness can damage the heart over time.

"It's hard to know which came first. It's a chicken or egg situation," he says.

A 2015 study by Harvard University researchers found that anxiety increases the risk of coronary artery disease (CAD) turning fatal by 21 per cent.

<h2>Sweating</h2>

Think profuse, excess sweating. This can be due to your heart working overtime to pump blood through blocked passageways.&nbsp;The cardiologist warns that sudden profuse sweating, "especially when a person is not taking part in any physical activity, could be one of the first signs of a heart attack."

<h2>Leg pain</h2>

Many of us might consider this a side-effect of getting older, but even this could be an unexpected signal for heart disease.

Tingling and pain in the legs are actually major symptoms. It happens due to Peripheral Arterial Disease (PAD). As per Daily Mail, this condition happens when "arteries in the legs become narrow and blocked by the build-up of plaque".

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Bhatt says that "even doctors don't think about it."

"If a person suffers pain, numbness or tingling in the legs while walking, and then it suddenly stops when they take a moment of rest, it could be time to go to the doctor," he adds.

<h2>Fatigue</h2>

Getting tired at the end of the day is normal, but chronic fatigue isn't.

"Fatigue is a tough one," says Bhatt, "it's a very non-specific symptom. Most fatigue is not due to heart disease, maybe just a bad night's sleep."

However, if you are suffering from chronic, constant fatigue, it might be time to see a doctor.

Also read |&nbsp;<a data-ctorig="https://www.wionews.com/india-news/nearly-100-people-died-of-heart-attack-in-kanpur-within-7-days-report-550679" data-cturl="https://www.google.com/url?client=internal-element-cse&amp;cx=006054055338965708568:09spwrlibei&amp;q=https://www.wionews.com/india-news/nearly-100-people-died-of-heart-attack-in-kanpur-within-7-days-report-550679&amp;sa=U&amp;ved=2ahUKEwi6qqnMtMT9AhW4cGwGHbUXAEg4ChAWegQIBhAC&amp;usg=AOvVaw21j1lOb6VDx2-fD9F6QA8B" dir="ltr" href="https://www.wionews.com/india-news/nearly-100-people-died-of-heart-attack-in-kanpur-within-7-days-report-550679" target="_blank">Nearly 100 people die of&nbsp;heart attack&nbsp;in Kanpur within 7 days: Report</a>

<h2>Stomach problems</h2>

People suffering from heart disease often report stomach and digestion issues, which get worse as the cardiovascular condition worsens.

Sudden and sharp pain, usually in the upper right portion of a person's stomach, could point to heart disease. This often comes with sudden, significant weight loss.

While these signs may be innocuous for the majority of people, if they are accompanied by giveaway symptoms like chest tightening or are happening to a person with a history of heart disease, seeking medical help is the right way to go.

(With inputs from agencies)

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Heart disease is often considered an old man's disease, but a recent uptick in the number of young people dying of heart attacks has busted this myth. From a 22-year-old groom who died in the middle of his wedding ceremony to the 16-year-old who died while playing cricket, the headlines these days are unfortunately scattered with mentions of cardiac attacks.

Heart disease is often considered an old man's disease, but a recent uptick in the number of young people dying of heart attacks has busted this myth. From a 22-year-old groom who died in the middle of his wedding ceremony to the 16-year-old who died while playing cricket, the headlines these days are unfortunately scattered with mentions of cardiac attacks. It can happen to any person, whatever their age. So, is there anything we can do to identify if we are at risk? According to a cardiologist at a leading New York city cardiology hospital, there are five unexpected signs that you or someone you know may be at risk of developing heart disease. Writing for Daily Mail, Dr Deepak Bhatt, a cardiologist at New York's Mount Sinai hospital, says that the signs are generally subtle. He asserts that common problems like anxiety, fatigue and limb pain could actually be a sign of something much more serious. Watch | WION Fineprint: Are you at risk of a heart attack? Let's take a look at the signs you need to be wary of: Anxiety These days, given the schedule and lifestyle we keep, almost everyone feels anxious. However, as per Bhatt, this could point to underlying heart problems. As per him, anxiety and heart disease generally come hand in hand, constant uneasiness can damage the heart over time. "It's hard to know which came first. It's a chicken or egg situation," he says. A 2015 study by Harvard University researchers found that anxiety increases the risk of coronary artery disease (CAD) turning fatal by 21 per cent. Sweating Think profuse, excess sweating. This can be due to your heart working overtime to pump blood through blocked passageways. The cardiologist warns that sudden profuse sweating, "especially when a person is not taking part in any physical activity, could be one of the first signs of a heart attack." Leg pain Many of us might consider this a side-effect of getting older, but even this could be an unexpected signal for heart disease. Tingling and pain in the legs are actually major symptoms. It happens due to Peripheral Arterial Disease (PAD). As per Daily Mail, this condition happens when "arteries in the legs become narrow and blocked by the build-up of plaque". Also read | 19-year-old Indian dies of cardiac arrest while dancing Bhatt says that "even doctors don't think about it." "If a person suffers pain, numbness or tingling in the legs while walking, and then it suddenly stops when they take a moment of rest, it could be time to go to the doctor," he adds. Fatigue Getting tired at the end of the day is normal, but chronic fatigue isn't. "Fatigue is a tough one," says Bhatt, "it's a very non-specific symptom. Most fatigue is not due to heart disease, maybe just a bad night's sleep." However, if you are suffering from chronic, constant fatigue, it might be time to see a doctor. Also read | Nearly 100 people die of heart attack in Kanpur within 7 days: Report Stomach problems People suffering from heart disease often report stomach and digestion issues, which get worse as the cardiovascular condition worsens. Sudden and sharp pain, usually in the upper right portion of a person's stomach, could point to heart disease. This often comes with sudden, significant weight loss. While these signs may be innocuous for the majority of people, if they are accompanied by giveaway symptoms like chest tightening or are happening to a person with a history of heart disease, seeking medical help is the right way to go. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Cardiologist reveals five common signs that indicate you may be susceptible to heart attack

A new report by the World Obesity Federation predicts that 51 per cent of the world, which would amount to more than four billion people, will be obese or overweight in the next 12 years if no significant action is taken by governments to curb the growing epidemic. The report also found that the rates of obesity are increasing fastest among children and lower-income countries.&nbsp;

Currently, at least 38 per cent or 2.6 billion of the world’s population is already overweight or obese, said the report. It also highlights the rate of obesity among children and teenagers is expected to double from 2020 among both girls as well as boys. The report found that childhood obesity would affect 208 million boys and 175 million girls in the next 12 years.&nbsp;

After the findings of the report were released, the President of the World Obesity Federation Louise Baur said that the trend was “particularly worrying”, in reference to the high rates of obesity among children and teenagers. He also called the data a “clear warning” and said “governments and policymakers around the world need to do all they can to avoid passing health, social, and economic costs on to the younger generation” by assessing the root causes and factors that contribute to obesity.

Nine out of the 10 countries which are expected to witness an increase in obesity are low or lower-middle-income states in Africa and Asia, said the report. It added that such countries are “often the least able to respond to obesity and its consequences”. Notably, the economic cost linked to being overweight is more than $4 trillion every year by 2035 or three per cent of the global GDP.&nbsp;

It also emphasised and acknowledged the economic impact of obesity “is in no way a reflection of blame on people living with obesity” rather the authors have called for a focus on societal, environmental and biological factors which contribute to the condition. The report also uses Body Mass Index (BMI) for its assessments in line with World Health Organization’s guidelines. A BMI score over 25 is considered overweight while over 30 is obese. The report will be presented to the UN on Monday (March 6).&nbsp;

(With inputs from agencies)&nbsp; 
 
&nbsp;

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A new report by the World Obesity Federation predicts that 51 per cent of the world, which would amount to more than four billion people, will be obese or overweight in the next 12 years if no significant action is taken by governments to curb the growing epidemic.

A new report by the World Obesity Federation predicts that 51 per cent of the world, which would amount to more than four billion people, will be obese or overweight in the next 12 years if no significant action is taken by governments to curb the growing epidemic. The report also found that the rates of obesity are increasing fastest among children and lower-income countries. Currently, at least 38 per cent or 2.6 billion of the world’s population is already overweight or obese, said the report. It also highlights the rate of obesity among children and teenagers is expected to double from 2020 among both girls as well as boys. The report found that childhood obesity would affect 208 million boys and 175 million girls in the next 12 years. After the findings of the report were released, the President of the World Obesity Federation Louise Baur said that the trend was “particularly worrying”, in reference to the high rates of obesity among children and teenagers. He also called the data a “clear warning” and said “governments and policymakers around the world need to do all they can to avoid passing health, social, and economic costs on to the younger generation” by assessing the root causes and factors that contribute to obesity. Nine out of the 10 countries which are expected to witness an increase in obesity are low or lower-middle-income states in Africa and Asia, said the report. It added that such countries are “often the least able to respond to obesity and its consequences”. Notably, the economic cost linked to being overweight is more than $4 trillion every year by 2035 or three per cent of the global GDP. It also emphasised and acknowledged the economic impact of obesity “is in no way a reflection of blame on people living with obesity” rather the authors have called for a focus on societal, environmental and biological factors which contribute to the condition. The report also uses Body Mass Index (BMI) for its assessments in line with World Health Organization’s guidelines. A BMI score over 25 is considered overweight while over 30 is obese. The report will be presented to the UN on Monday (March 6). (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

More than half of the world is set to become overweight or obese by 2035: Report

Aerated drinks, ice creams, yogurts, even the most ordinary chewing gum, are full of artificial sweeteners which can cause strokes, blood clots, and believe it or not... it can also result in death. Do not let artificial sweeteners turn your life sour. Molly Gambhir reports.

Gravitas: Artificial sweeteners or killer sweeteners

The diabetes drug Ozempic has become a social media phenomenon for its weight loss properties, but its soaring popularity has led to global shortages and doctors warn about the potential side effects.&nbsp;Videos under the hashtag #Ozempic have nearly 600 million views on TikTok, where many users regularly update followers about their weight loss.

"Losing 40 kilograms (88 pounds) in less than three months is possible," thanks to Ozempic, a French TikToker said in a typical post in December with nearly 50,000 views. "It's a miracle," he added.

The injectable drug from Danish pharmaceutical firm Novo Nordisk was initially developed and approved in numerous nations to treat type 2 diabetes.

The drug's active ingredient, semaglutide, binds itself to the receptors of a hormone which controls blood sugar, stimulating the release of insulin when glucose levels are high.

It slows down how quickly food leaves a person's stomach, reducing their appetite.

In early 2021, peer-reviewed research found that almost three-quarters of people who used the drug lost more than 10 per cent of their body weight.

Novo Nordisk has since developed a semaglutide drug with a higher dosage called Wegovy specifically to treat obesity, which was approved for use in the United States in 2021, and in Europe and the UK last year. 
Wegovy is not yet on the market in the UK, France or several other countries, but Ozempic is available with a normal prescription.

<h2>- 'Not a magic drug' -</h2>

This has led to a rise in people without diabetes obtaining prescriptions for Ozempic, as well as "falsified prescriptions," said Jean-Luc Faillie, a pharmacology specialist at France's Montpellier University.

Douglas Twenefour, head of care at Diabetes UK, said on the charity's website that Ozempic "is not a medication for people who do not have diabetes or are at risk of type 2 diabetes".&nbsp;

France's medicines regulator ANSM has urged doctors to only prescribe Ozempic for diabetes.&nbsp;

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There has not been a particularly "sudden increase in consumption in recent months," the ANSM said, adding that there had been "supply tensions" worldwide.

Novo Nordisk told AFP that "stronger than anticipated demand" for Ozempic had resulted in "intermittent availability and period stock-outs" around the world.

The company's global manufacturing facilities "are now operating 24 hours, seven days a week" to bridge the gap, it added.

Doctors have expressed concern that people with diabetes may not be able to get hold of semaglutide because of the soaring demand from people seeking to lose weight.

Karine Clement, an obesity specialist at France's INSERM medical research institute, said that when Wegovy does become available, it is important that people closely follow their prescription.

"It is not a magic drug," she said. "As is always the case with obesity, it must be accompanied by a comprehensive treatment plan."

<h2>- Side effects -</h2>

Doctors have also expressed concerns about the side effects of semaglutide, which Faillie said have gone under-discussed.

"Neither patients nor prescribers are motivated to report" the side effects, he said. Nausea is the most common side effect of the drug.

But Faillie said, "there are also rarer and more serious risks such as acute pancreatitis -- which can occur even at lower doses -- biliary disorders, and rare cases of severe constipation which can lead to bowel obstruction."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-heres-how-to-fight-exam-stress-and-emerge-a-happy-student-566625">Explained: Here's how to fight exam stress and emerge a happy student</a>

He also pointed to an "increased risk of thyroid cancer" following several years of treatment.

While the risks were reasonable considering the benefits for people with diabetes, "there are still uncertainties, particularly in obese patients over the long term," he said.

"If it is used to lose a few kilograms, then the therapeutic benefit is zero," Faillie added. "That would just be cosmetic, while the risks remain."

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The diabetes drug Ozempic has become a social media phenomenon for its weight loss properties, but its soaring popularity has led to global shortages and doctors warn about the potential side effects.

The diabetes drug Ozempic has become a social media phenomenon for its weight loss properties, but its soaring popularity has led to global shortages and doctors warn about the potential side effects. Videos under the hashtag #Ozempic have nearly 600 million views on TikTok, where many users regularly update followers about their weight loss. "Losing 40 kilograms (88 pounds) in less than three months is possible," thanks to Ozempic, a French TikToker said in a typical post in December with nearly 50,000 views. "It's a miracle," he added. The injectable drug from Danish pharmaceutical firm Novo Nordisk was initially developed and approved in numerous nations to treat type 2 diabetes. The drug's active ingredient, semaglutide, binds itself to the receptors of a hormone which controls blood sugar, stimulating the release of insulin when glucose levels are high. It slows down how quickly food leaves a person's stomach, reducing their appetite. In early 2021, peer-reviewed research found that almost three-quarters of people who used the drug lost more than 10 per cent of their body weight. Novo Nordisk has since developed a semaglutide drug with a higher dosage called Wegovy specifically to treat obesity, which was approved for use in the United States in 2021, and in Europe and the UK last year. Wegovy is not yet on the market in the UK, France or several other countries, but Ozempic is available with a normal prescription. - 'Not a magic drug' - This has led to a rise in people without diabetes obtaining prescriptions for Ozempic, as well as "falsified prescriptions," said Jean-Luc Faillie, a pharmacology specialist at France's Montpellier University. Douglas Twenefour, head of care at Diabetes UK, said on the charity's website that Ozempic "is not a medication for people who do not have diabetes or are at risk of type 2 diabetes". France's medicines regulator ANSM has urged doctors to only prescribe Ozempic for diabetes. Also read: Elegance and sensuality grace Milan Fashion Week There has not been a particularly "sudden increase in consumption in recent months," the ANSM said, adding that there had been "supply tensions" worldwide. Novo Nordisk told AFP that "stronger than anticipated demand" for Ozempic had resulted in "intermittent availability and period stock-outs" around the world. The company's global manufacturing facilities "are now operating 24 hours, seven days a week" to bridge the gap, it added. Doctors have expressed concern that people with diabetes may not be able to get hold of semaglutide because of the soaring demand from people seeking to lose weight. Karine Clement, an obesity specialist at France's INSERM medical research institute, said that when Wegovy does become available, it is important that people closely follow their prescription. "It is not a magic drug," she said. "As is always the case with obesity, it must be accompanied by a comprehensive treatment plan." - Side effects - Doctors have also expressed concerns about the side effects of semaglutide, which Faillie said have gone under-discussed. "Neither patients nor prescribers are motivated to report" the side effects, he said. Nausea is the most common side effect of the drug. But Faillie said, "there are also rarer and more serious risks such as acute pancreatitis -- which can occur even at lower doses -- biliary disorders, and rare cases of severe constipation which can lead to bowel obstruction." Also read: Explained: Here's how to fight exam stress and emerge a happy student He also pointed to an "increased risk of thyroid cancer" following several years of treatment. While the risks were reasonable considering the benefits for people with diabetes, "there are still uncertainties, particularly in obese patients over the long term," he said. "If it is used to lose a few kilograms, then the therapeutic benefit is zero," Faillie added. "That would just be cosmetic, while the risks remain." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Weight loss drug trend on TikTok worries doctors

A high school student has stabbed a teacher to death in a school in the French town of Saint-Jean-de-Luz. French government spokesman Olivier Véran confirmed Wednesday's attack and said the perpetrator was 16 years old.

French high-school student stabs teacher to death

In today's time, taking care of your mental health is as important as your physical well-being. @alysonle tells you about a new study that suggests visiting green spaces like parks; three to four times a week can help in lowering your mental health drug use.

Nature can boost your mental health

Those exposed to wildfire smoke for at least one day have a higher chance of giving birth prematurely, according to a study of more than 2.5 million women who are pregnant in California.&nbsp;The results, which are still undergoing peer review, were presented on Saturday at the annual conference of the Society for Maternal-Fetal Medicine, and would be published in the American Journal of Obstetrics and Gynecology.

To assess the daily amounts of wildfire smoke in the participants' ZIP codes during their pregnancies, the researchers first collected data from hospital records of pregnant women from 2007 to 2012.

The results suggested that just one day of exposure to smoke moderately raised the risk of spontaneous preterm birth — medically defined as before the 37th week of pregnancy.&nbsp;

"Most pregnant persons are having well over one day of exposure, and the chronicity of this exposure, which continues to increase, is really the worrisome relationship with wildfire smoke," said Dr Anne Waldrop, the study’s lead author&nbsp;and a maternal-fetal medicine fellow at Stanford University told NBC news.&nbsp;

Also read |<a href="https://www.wionews.com/science/study-finds-alarming-levels-of-forever-chemicals-in-norwegian-arctic-ice-may-affect-wildlife-561030">&nbsp;Study finds alarming levels of ‘forever chemicals’ in Norwegian Arctic ice, may affect wildlife</a>

During their first or second trimesters, or the four weeks preceding conception, 86 per cent&nbsp;of the pregnant women tested in California, according to Waldrop's research, had been exposed to fine particulate matter from wildfire smoke. Over the course of that period, the research subjects were exposed to smoke on average for more than seven days.

Also watch |&nbsp;Russia's Progress MS-21 cargo ship faces depressurisation

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Only preterm births occurring within the first 20 weeks of pregnancy were linked to exposure; preconception exposure was not.

Another study discovered that air pollution likely caused roughly six million preterm births globally in 2019. According to Rakesh Ghosh, an epidemiologist at the University of California, San Francisco, and the author of that paper, who spoke to NBC news, inhaling smoke from wildfires during the first trimester may cause the amniotic sac to rupture early as a result of inflammation.

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Those exposed to wildfire smoke for at least one day have a higher chance of giving birth prematurely, according to a study of more than 2.5 million women who are pregnant in California.

Those exposed to wildfire smoke for at least one day have a higher chance of giving birth prematurely, according to a study of more than 2.5 million women who are pregnant in California. The results, which are still undergoing peer review, were presented on Saturday at the annual conference of the Society for Maternal-Fetal Medicine, and would be published in the American Journal of Obstetrics and Gynecology. To assess the daily amounts of wildfire smoke in the participants' ZIP codes during their pregnancies, the researchers first collected data from hospital records of pregnant women from 2007 to 2012. The results suggested that just one day of exposure to smoke moderately raised the risk of spontaneous preterm birth — medically defined as before the 37th week of pregnancy. "Most pregnant persons are having well over one day of exposure, and the chronicity of this exposure, which continues to increase, is really the worrisome relationship with wildfire smoke," said Dr Anne Waldrop, the study’s lead author and a maternal-fetal medicine fellow at Stanford University told NBC news. Also read | Study finds alarming levels of ‘forever chemicals’ in Norwegian Arctic ice, may affect wildlife During their first or second trimesters, or the four weeks preceding conception, 86 per cent of the pregnant women tested in California, according to Waldrop's research, had been exposed to fine particulate matter from wildfire smoke. Over the course of that period, the research subjects were exposed to smoke on average for more than seven days. Also watch | Russia's Progress MS-21 cargo ship faces depressurisation Only preterm births occurring within the first 20 weeks of pregnancy were linked to exposure; preconception exposure was not. Another study discovered that air pollution likely caused roughly six million preterm births globally in 2019. According to Rakesh Ghosh, an epidemiologist at the University of California, San Francisco, and the author of that paper, who spoke to NBC news, inhaling smoke from wildfires during the first trimester may cause the amniotic sac to rupture early as a result of inflammation. WATCH WION LIVE HERE:

Wildfire smoke exposure in pregnancy may increase risk of preterm birth: Study

Australian scientists have identified a new active compound&nbsp;in an edible mushroom, Hericium erinaceus, that is capable of boosting nerve growth and even enhancing memory. The University of Queensland’s pre-clinical test has found that edible Lion's Mane mushrooms have a significant impact on the growth of human brain cells.

Researchers feel this discovery could be used&nbsp;to protect against&nbsp;and treat Alzheimer's disease

According to Professor Frederic Meunier from the Queensland Brain Institute, his team has&nbsp;identified new active compounds in&nbsp;the mushroom that improve brain cell growth. "Extracts from these so-called ‘lion’s mane’ mushrooms have been used in traditional medicine in Asian countries for centuries, but we wanted to scientifically determine their potential effect on brain cells," Professor Meunier shared.

"Pre-clinical testing found the lion’s mane mushroom had a significant impact on the growth of brain cells and improving memory. Laboratory tests measured the neurotrophic effects of compounds isolated from Hericium erinaceus on cultured brain cells, and surprisingly we found that the active compounds promote neuron projections, extending and connecting to other neurons,"&nbsp;Professor Meunier added.

"Using super-resolution microscopy, we found the mushroom extract and its active components largely increase the size of growth cones, which are particularly important for brain cells to sense their environment and establish new connections with other neurons in the brain," he concluded.

UQ’s Dr Ramon Martinez-Marmol, who is a co-author of the study, feel that the discovery had applications that could treat and protect patients against neurodegenerative cognitive disorders such as Alzheimer’s disease.

"Our idea was to identify bioactive compounds from natural sources that could reach the brain and regulate the growth of neurons, resulting in improved memory formation,"&nbsp;Dr Martinez-Marmol said.

Dr Dae Hee Lee from CNGBio Co, which has supported the research project, said that the properties of lion’s mane mushrooms had been used to treat ailments and maintain health in traditional Chinese medicine since antiquity.

"This important research is unravelling the molecular mechanism of lion’s mane mushroom compounds and their effects on brain function, particularly memory,"&nbsp;Dr Lee revealed.

(With inputs from agencies)

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Australian scientists have identified a new active compound in an edible mushroom, Hericium erinaceus, that is capable of boosting nerve growth and even enhancing memory.

Australian scientists have identified a new active compound in an edible mushroom, Hericium erinaceus, that is capable of boosting nerve growth and even enhancing memory. The University of Queensland’s pre-clinical test has found that edible Lion's Mane mushrooms have a significant impact on the growth of human brain cells. Researchers feel this discovery could be used to protect against and treat Alzheimer's disease According to Professor Frederic Meunier from the Queensland Brain Institute, his team has identified new active compounds in the mushroom that improve brain cell growth. "Extracts from these so-called ‘lion’s mane’ mushrooms have been used in traditional medicine in Asian countries for centuries, but we wanted to scientifically determine their potential effect on brain cells," Professor Meunier shared. "Pre-clinical testing found the lion’s mane mushroom had a significant impact on the growth of brain cells and improving memory. Laboratory tests measured the neurotrophic effects of compounds isolated from Hericium erinaceus on cultured brain cells, and surprisingly we found that the active compounds promote neuron projections, extending and connecting to other neurons," Professor Meunier added. "Using super-resolution microscopy, we found the mushroom extract and its active components largely increase the size of growth cones, which are particularly important for brain cells to sense their environment and establish new connections with other neurons in the brain," he concluded. UQ’s Dr Ramon Martinez-Marmol, who is a co-author of the study, feel that the discovery had applications that could treat and protect patients against neurodegenerative cognitive disorders such as Alzheimer’s disease. "Our idea was to identify bioactive compounds from natural sources that could reach the brain and regulate the growth of neurons, resulting in improved memory formation," Dr Martinez-Marmol said. Dr Dae Hee Lee from CNGBio Co, which has supported the research project, said that the properties of lion’s mane mushrooms had been used to treat ailments and maintain health in traditional Chinese medicine since antiquity. "This important research is unravelling the molecular mechanism of lion’s mane mushroom compounds and their effects on brain function, particularly memory," Dr Lee revealed. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Scientists discover mushroom capable of magnifying memory, boosting nerve growth: Study

A woman from California has disclosed that she conceived two daughters&nbsp;within a span of five days. After an unfortunate&nbsp;miscarriage, the couple, Odalis and Antonio Martinez, from San Pablo, California, were overjoyed to find that they were expecting a baby girl in November 2020. However, to further amplify their delight, the 25-year-old learned at her initial scan that they were expecting not one, but two girls who were conceived within the same week and five days apart.

As per&nbsp;The Daily Mail, the unusual occurrence is known as "superfetation," and it happens when a first pregnancy is followed by a subsequent one. Days or weeks after the first pregnancy, superfetation may take place, leading to another pregnancy.&nbsp;

<h2>What is superfetation?&nbsp;</h2>

Superfetation is the term used to describe the simultaneous occurrence of two pregnancies. Days or weeks after the first ovum (egg) is implanted in the womb, a second ovum (egg) is fertilised by sperm. Given that they may be delivered on the same day and during the same labour, babies born through superfetation are frequently thought of as twins, according to <a href="https://www.healthline.com/health/superfetation'">Healthline</a>.&nbsp;

The mother who spoke to The Daily Mail UK, said, “They’re technically not even identical but everyone thinks that they are. They definitely look a lot alike. Sometimes me and my husband, well more my husband, get them mixed up with each other.”

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Odalis holding Imelda, and Antonio, holding Lilo. Photo courtesy: Metro news

Also read |&nbsp;<a href="https://www.wionews.com/world/us-investigating-elon-musks-brain-implant-company-neuralink-heres-why-560510">US investigating Elon Musk's brain implant company Neuralink. Here's why</a>

In the first half of 2020, Odalis became pregnant. However, the couple learned they had miscarried in July 2020 during their 12-week checkup. The next month, she became pregnant when the couple decided to try again. She expressed her joy that the test was positive and that they were once again on their pregnancy&nbsp;journey.

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A woman from California has disclosed that she conceived two daughters within a span of five days. After an unfortunate miscarriage, the couple, Odalis and Antonio Martinez, from San Pablo, California, were overjoyed to find that they were expecting a baby girl in November 2020.

A woman from California has disclosed that she conceived two daughters within a span of five days. After an unfortunate miscarriage, the couple, Odalis and Antonio Martinez, from San Pablo, California, were overjoyed to find that they were expecting a baby girl in November 2020. However, to further amplify their delight, the 25-year-old learned at her initial scan that they were expecting not one, but two girls who were conceived within the same week and five days apart. As per The Daily Mail, the unusual occurrence is known as "superfetation," and it happens when a first pregnancy is followed by a subsequent one. Days or weeks after the first pregnancy, superfetation may take place, leading to another pregnancy. What is superfetation? Superfetation is the term used to describe the simultaneous occurrence of two pregnancies. Days or weeks after the first ovum (egg) is implanted in the womb, a second ovum (egg) is fertilised by sperm. Given that they may be delivered on the same day and during the same labour, babies born through superfetation are frequently thought of as twins, according to Healthline. The mother who spoke to The Daily Mail UK, said, “They’re technically not even identical but everyone thinks that they are. They definitely look a lot alike. Sometimes me and my husband, well more my husband, get them mixed up with each other.” Odalis holding Imelda, and Antonio, holding Lilo. Photo courtesy: Metro news Also read | US investigating Elon Musk's brain implant company Neuralink. Here's why In the first half of 2020, Odalis became pregnant. However, the couple learned they had miscarried in July 2020 during their 12-week checkup. The next month, she became pregnant when the couple decided to try again. She expressed her joy that the test was positive and that they were once again on their pregnancy journey. WATCH WION LIVE HERE:

US: California woman conceived twice in a week, but how? Science has the answer

Learning to play a musical instrument can improve the brain’s ability to process sights and sounds, and can help to improve mood, according to the University of Bath. Watch this to know more.

Playing piano boosts brain processing power, reduces stress

Drinking coffee with milk can have anti-inflammatory benefits, according to new research.

Coffee with milk reduces health risks

An 82-year-old woman was declared dead in a nursing home in New York, but was found to be breathing three hours later at the funeral home where she had been transferred, according to the authorities. At 11:15 on Saturday morning (February 4), the lady was declared dead at the Water's Edge Rehab and Nursing Center in Port Jefferson, Long Island, according to Suffolk County police.

"The woman, whose name was not released, was taken to the O.B. Davis Funeral Homes in Miller Place at 1:30 p.m., police said in a news release. She was discovered breathing at 2:09 p.m.," police officials said.

<h2>Similar incidents of premature death declaration</h2>

A continuing-care facility in Iowa was penalised US$10,000 for a related event, days before the alleged New York premature death declaration.

A 66-year-old woman&nbsp;who was receiving hospice care was pronounced dead on January 3 at the Glen Oaks Alzheimer's Special Care Center in Urbandale, according to authorities in Iowa.

Also watch |&nbsp;US: Millions face 'once-in-a-generation' Arctic blast

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The woman was put in a body bag and transported to the Ankeny Funeral Home &amp; Crematory, when staff discovered she was breathing and dialled 911, according to the authorities.

The Iowa Department of Inspection and Appeals published a report last week stating that she was transferred back to hospice care, where she passed away on January 5.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-salman-rushdie-speaks-for-the-first-time-about-fatal-new-york-knife-attack-ahead-of-victory-city-release-559277">Salman Rushdie speaks for the first time about fatal New York knife attack ahead of 'Victory City' release</a>

The state attorney general's office has been given the New York case to investigate, according to police officials.

Spokesperson Monica Pomeroy stated that the state health agency is also investigating the issue but was unable to provide any details to the Associated Press.&nbsp;

In a statement, funeral home representatives claimed that they were unable to speak further on the incident&nbsp;due to respect for the privacy and confidentiality of the families that&nbsp;were involved.

(With inputs from agencies)

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An 82-year-old woman was declared dead in a nursing home in New York, but was found to be breathing three hours later at the funeral home where she had been transferred, according to the authorities.

An 82-year-old woman was declared dead in a nursing home in New York, but was found to be breathing three hours later at the funeral home where she had been transferred, according to the authorities. At 11:15 on Saturday morning (February 4), the lady was declared dead at the Water's Edge Rehab and Nursing Center in Port Jefferson, Long Island, according to Suffolk County police. "The woman, whose name was not released, was taken to the O.B. Davis Funeral Homes in Miller Place at 1:30 p.m., police said in a news release. She was discovered breathing at 2:09 p.m.," police officials said. Similar incidents of premature death declaration A continuing-care facility in Iowa was penalised US$10,000 for a related event, days before the alleged New York premature death declaration. A 66-year-old woman who was receiving hospice care was pronounced dead on January 3 at the Glen Oaks Alzheimer's Special Care Center in Urbandale, according to authorities in Iowa. Also watch | US: Millions face 'once-in-a-generation' Arctic blast The woman was put in a body bag and transported to the Ankeny Funeral Home & Crematory, when staff discovered she was breathing and dialled 911, according to the authorities. The Iowa Department of Inspection and Appeals published a report last week stating that she was transferred back to hospice care, where she passed away on January 5. Also read | Salman Rushdie speaks for the first time about fatal New York knife attack ahead of 'Victory City' release The state attorney general's office has been given the New York case to investigate, according to police officials. Spokesperson Monica Pomeroy stated that the state health agency is also investigating the issue but was unable to provide any details to the Associated Press. In a statement, funeral home representatives claimed that they were unable to speak further on the incident due to respect for the privacy and confidentiality of the families that were involved. (With inputs from agencies) WATCH WION LIVE HERE:

New York funeral home discovers woman breathing hours after she was pronounced dead

Are bleeding gums coming in the way of you brushing your teeth well? Does the sensitivity in your teeth prevent you from eating your favourite ice cream? Are you not smiling because you are conscious of your swollen gums?

The one-stop solution to all your problems is to improve the health of your gums! Celebrity dentist Kshama Chandan, founder of House of Tooth in Mumbai shares everyday tips for your gums.

Healthy gums are pink, and firm, do not bleed and fit snugly around your teeth. Your lifestyle can greatly impact your gum health, including your diet, age, and oral care. How do you know if your gums are healthy? "If your gums are sensitive, swollen, red, or bleeding, these are an indication that your gums are not as healthy as they ideally should be," says Chandan.

Here are five quick tips!

Brush your teeth properly

Brushing is the key to having a healthy mouth and gums. Brush your teeth at least twice a day using a medium-soft toothbrush, and use Fluoridated toothpaste. Change your toothbrush every few months or when&nbsp;the bristles start fraying.

Hold the toothbrush at a 45-degree angle to the hums while brushing -- Do not scrub your teeth while brushing, instead use short strokes.

Floss daily

Flossing every day helps to loosen the food that gets stuck between your teeth and hence causes gum irritation. It also helps to remove plaque from areas that are hard for the brush to reach. If the food and plaque stay in this area for a long time, this leads to tartar hard build-up of bacteria that cannot be removed by regular brushing. You can Schedule an appointment with your dentist to get rid of this stubborn layer of tartar.

Quit smoking

Smoking and other tobacco products like paan, gutka, etc. lead to gum disease. Tobacco also limits blood flow which makes it hard for a wound to heal quickly. Making sure you quit Smoking should be your priority if you're suffering from bleeding gums.

Look what you're eating

We all know that whatever food we eat has an impact on our health. Food items that are high in sugar content are more likely to cause cavities in the teeth. Whereas healthy vegetables and proteins are good for your oral health. Adding vitamins and minerals to your diet also helps to improve your oral health.

Regular dental check-ups

Dental check-ups include a cleaning of the mouth. Getting your teeth professionally cleaned is the only way to remove tartar from the teeth. Professional cleaning also helps to remove the plaque which cannot be removed by normal tooth brushing.

Are bleeding gums coming in the way of you brushing your teeth well? Does the sensitivity in your teeth prevent you from eating your favourite ice cream? Are you not smiling because you are conscious of your swollen gums?

Are bleeding gums coming in the way of you brushing your teeth well? Does the sensitivity in your teeth prevent you from eating your favourite ice cream? Are you not smiling because you are conscious of your swollen gums? The one-stop solution to all your problems is to improve the health of your gums! Celebrity dentist Kshama Chandan, founder of House of Tooth in Mumbai shares everyday tips for your gums. Healthy gums are pink, and firm, do not bleed and fit snugly around your teeth. Your lifestyle can greatly impact your gum health, including your diet, age, and oral care. How do you know if your gums are healthy? "If your gums are sensitive, swollen, red, or bleeding, these are an indication that your gums are not as healthy as they ideally should be," says Chandan. Here are five quick tips! Brush your teeth properly Brushing is the key to having a healthy mouth and gums. Brush your teeth at least twice a day using a medium-soft toothbrush, and use Fluoridated toothpaste. Change your toothbrush every few months or when the bristles start fraying. Hold the toothbrush at a 45-degree angle to the hums while brushing -- Do not scrub your teeth while brushing, instead use short strokes. Floss daily Flossing every day helps to loosen the food that gets stuck between your teeth and hence causes gum irritation. It also helps to remove plaque from areas that are hard for the brush to reach. If the food and plaque stay in this area for a long time, this leads to tartar hard build-up of bacteria that cannot be removed by regular brushing. You can Schedule an appointment with your dentist to get rid of this stubborn layer of tartar. Quit smoking Smoking and other tobacco products like paan, gutka, etc. lead to gum disease. Tobacco also limits blood flow which makes it hard for a wound to heal quickly. Making sure you quit Smoking should be your priority if you're suffering from bleeding gums. Look what you're eating We all know that whatever food we eat has an impact on our health. Food items that are high in sugar content are more likely to cause cavities in the teeth. Whereas healthy vegetables and proteins are good for your oral health. Adding vitamins and minerals to your diet also helps to improve your oral health. Regular dental check-ups Dental check-ups include a cleaning of the mouth. Getting your teeth professionally cleaned is the only way to remove tartar from the teeth. Professional cleaning also helps to remove the plaque which cannot be removed by normal tooth brushing.

Celebrity dentist shares five tips for healthy gums

Unfortunately, many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem. AN symptoms include an eating disorder, nutritional restriction, deliberate vomiting, and severe emaciation. Mindfulness meditation is already commonly used as a therapy for AN. Its clinical utility in treating neurogenic emaciation, on the other hand, has not before been explored.

Mindfulness meditation, according to a team of researchers at Kyoto University’s Graduate School of Medicine, does alleviate such worries. The study’s findings demonstrate alterations in the activity of brain areas associated with anxiety.

The team’s mindfulness meditation program has seen a significant decrease in obsessive thoughts about the test subject’s self-image and brain activity associated with related emotions.

“Our results suggest that the participants in the study became better at accepting their anxiety as it is,” says lead author Tomomi Noda.

Mindfulness and meditation work hand-in-hand. The former teaches practitioners to hone their awareness of their present experience and their ability to not judge and rather accept their circumstances. The latter is the medium by which mindfulness can be approached.

“We focused on the possibility that patients with AN try to avoid their crippling anxiety about weight gain and self-image by restricting food or vomiting,” adds co-author Masanori Isobe.

A 4-week mindfulness intervention program examined neural changes using tasks designed to induce weight-related anxiety. The researchers then regulated this anxiety by helping patients accept their current situations and experiences at face value, instead of avoiding them.

The researchers used functional magnetic resonance imaging — or fMRI — to analyze attention regulation in relation to eating disorders. The study’s results support the subjective experiences of the researchers. However, it was unexpected to them that several global events, such as the Covid-19 pandemic and the Russo-Ukrainian war, were significant factors in patients’ anxieties.

“We anticipate practical implications of our results in clinical psychiatry and psychology and broader research into mitigating suffering through mindfulness, using the strategy of self-acceptance to regulate attention,” concludes group leader Toshiya Murai.

Unfortunately, many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem.

Unfortunately, many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem. AN symptoms include an eating disorder, nutritional restriction, deliberate vomiting, and severe emaciation. Mindfulness meditation is already commonly used as a therapy for AN. Its clinical utility in treating neurogenic emaciation, on the other hand, has not before been explored. Mindfulness meditation, according to a team of researchers at Kyoto University’s Graduate School of Medicine, does alleviate such worries. The study’s findings demonstrate alterations in the activity of brain areas associated with anxiety. The team’s mindfulness meditation program has seen a significant decrease in obsessive thoughts about the test subject’s self-image and brain activity associated with related emotions. “Our results suggest that the participants in the study became better at accepting their anxiety as it is,” says lead author Tomomi Noda. Mindfulness and meditation work hand-in-hand. The former teaches practitioners to hone their awareness of their present experience and their ability to not judge and rather accept their circumstances. The latter is the medium by which mindfulness can be approached. “We focused on the possibility that patients with AN try to avoid their crippling anxiety about weight gain and self-image by restricting food or vomiting,” adds co-author Masanori Isobe. A 4-week mindfulness intervention program examined neural changes using tasks designed to induce weight-related anxiety. The researchers then regulated this anxiety by helping patients accept their current situations and experiences at face value, instead of avoiding them. The researchers used functional magnetic resonance imaging — or fMRI — to analyze attention regulation in relation to eating disorders. The study’s results support the subjective experiences of the researchers. However, it was unexpected to them that several global events, such as the Covid-19 pandemic and the Russo-Ukrainian war, were significant factors in patients’ anxieties. “We anticipate practical implications of our results in clinical psychiatry and psychology and broader research into mitigating suffering through mindfulness, using the strategy of self-acceptance to regulate attention,” concludes group leader Toshiya Murai.

Meditation helpful for anorexia patients: Research

Most experts say that cancer can affect a person's sexuality and sex life in a number of ways. But they also say that every cancer patient does not go through the same experiences and challenges. As everyone is different and they have different sexual needs, it is impossible to say exactly how cancer will affect their sex life and sexual desires. However, unanimously, most doctors claim that some types of cancer and their treatment affect your ability or desire to have sex more than others.&nbsp;

Based on previous surveys and studies, experts suggest that for some,&nbsp;cancer treatment leads to difficulties in their sex life. Common issues that they may face include pain during intercourse, erectile dysfunction, vaginal dryness, fatigue, body image changes, and reduced libido. These are common issues and fortunately, you can find several&nbsp;ways to address them.

If you are experiencing any difficulties with your sex life after cancer treatment, you must consult your&nbsp;doctor or another healthcare professional. They can help you with the right remedies and medications.

Side effects of cancer and cancer treatments are also major libido killers for many. Fatigue, pain, nausea, and anxiety can all contribute to a decreased sex drive. In men, some cancer treatments also cause erectile dysfunction, which can make sex less enjoyable.

For others, however, the opposite may be true. The stress and anxiety of having the deadly disease can increase their sexual desire.&nbsp;

Whatever your concerns may be, you can&nbsp;speak to your doctor or oncologist about them and discover a solution.

You can also consider joining a support group for people affected by cancer. These groups can provide valuable information and emotional support.

Most experts say that cancer can affect a person's sexuality and sex life in a number of ways. But they also say that every cancer patient does not go through the same experiences and challenges.

Most experts say that cancer can affect a person's sexuality and sex life in a number of ways. But they also say that every cancer patient does not go through the same experiences and challenges. As everyone is different and they have different sexual needs, it is impossible to say exactly how cancer will affect their sex life and sexual desires. However, unanimously, most doctors claim that some types of cancer and their treatment affect your ability or desire to have sex more than others. Based on previous surveys and studies, experts suggest that for some, cancer treatment leads to difficulties in their sex life. Common issues that they may face include pain during intercourse, erectile dysfunction, vaginal dryness, fatigue, body image changes, and reduced libido. These are common issues and fortunately, you can find several ways to address them. If you are experiencing any difficulties with your sex life after cancer treatment, you must consult your doctor or another healthcare professional. They can help you with the right remedies and medications. Side effects of cancer and cancer treatments are also major libido killers for many. Fatigue, pain, nausea, and anxiety can all contribute to a decreased sex drive. In men, some cancer treatments also cause erectile dysfunction, which can make sex less enjoyable. For others, however, the opposite may be true. The stress and anxiety of having the deadly disease can increase their sexual desire. Whatever your concerns may be, you can speak to your doctor or oncologist about them and discover a solution. You can also consider joining a support group for people affected by cancer. These groups can provide valuable information and emotional support.

World Cancer Day: Does cancer treatment affect your sex life?

People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing.

World Cancer Day, which is observed to spread awareness, inspire change and reduce the global impact of cancer, is celebrated on February 4, every year.

Till date, researchers are experimenting, studying, researching and developing new methods, technologies, medications and injectable solutions to cure and prevent cancer.

But unfortunately, not all these medications and treatments are affordable for everyone and hence, many cancer patients die without even getting the chance of proper treatment.

Hence, we must take good care of our health and take a pledge to spread as much awareness about cancer prevention measures as possible.

On this World Cancer Day, let’s look at the food that helps to lower the risk of the deadly disease.

Cruciferous Veggies

Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies.

Berries

Strawberries, raspberries, and blueberries include significant levels of anthocyanins, plant pigments with antioxidant characteristics that may lower the risk of cancer.

Tomatoes

Lycopene, an antioxidant found in tomatoes, may help prevent cancer, particularly prostate cancer. Both raw and cooked tomatoes are efficient sources of potent antioxidants.

Nuts and Seeds

Eating nuts helps to reduce your risk of developing some cancers. These are regarded as among the healthiest foods for avoiding cancer and other serious illnesses. The anti-inflammatory and antioxidant qualities of peanuts, almonds, and walnuts may help lower the chance of developing cancer.

Fatty Fish

Adding fish to your diet each week may reduce your risk of cancer. Food items high in omega-3 fatty acids have anti-inflammatory properties. Several different kinds of fish, such as salmon and mackerel.

Grains

Whole wheat bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties. Chemicals in these superfoods inhibit the growth of cells linked to colorectal, pancreatic, breast, and prostate cancers.

Veggies with allium

One substance found in foods like leeks, garlic, and onions may help stop the development of cancer cells.

Making changes in your diet and adding healthy foods can help lower the risk of developing cancer.&nbsp;

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People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing.

People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing. World Cancer Day, which is observed to spread awareness, inspire change and reduce the global impact of cancer, is celebrated on February 4, every year. Till date, researchers are experimenting, studying, researching and developing new methods, technologies, medications and injectable solutions to cure and prevent cancer. But unfortunately, not all these medications and treatments are affordable for everyone and hence, many cancer patients die without even getting the chance of proper treatment. Hence, we must take good care of our health and take a pledge to spread as much awareness about cancer prevention measures as possible. On this World Cancer Day, let’s look at the food that helps to lower the risk of the deadly disease. Cruciferous Veggies Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies. Berries Strawberries, raspberries, and blueberries include significant levels of anthocyanins, plant pigments with antioxidant characteristics that may lower the risk of cancer. Tomatoes Lycopene, an antioxidant found in tomatoes, may help prevent cancer, particularly prostate cancer. Both raw and cooked tomatoes are efficient sources of potent antioxidants. Nuts and Seeds Eating nuts helps to reduce your risk of developing some cancers. These are regarded as among the healthiest foods for avoiding cancer and other serious illnesses. The anti-inflammatory and antioxidant qualities of peanuts, almonds, and walnuts may help lower the chance of developing cancer. Fatty Fish Adding fish to your diet each week may reduce your risk of cancer. Food items high in omega-3 fatty acids have anti-inflammatory properties. Several different kinds of fish, such as salmon and mackerel. Grains Whole wheat bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties. Chemicals in these superfoods inhibit the growth of cells linked to colorectal, pancreatic, breast, and prostate cancers. Veggies with allium One substance found in foods like leeks, garlic, and onions may help stop the development of cancer cells. Making changes in your diet and adding healthy foods can help lower the risk of developing cancer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Cancer Day 2023: Add these foods to your diet to lower cancer risk

The most distressing thing to notice in our late 20s and early 30s is hair thinning or hair loss. Seeing our beautiful locks lose their charm is quite disheartening. And although it may be a natural process or part of ageing for many of us, we still cannot help but look for ways to stop or reverse it. Then there're some who&nbsp;experience rapid hair thinning&nbsp;due to various health factors that need immediate attention and professional solutions. Once you know the root cause, it becomes a lot easier to manage your tresses and make them feel thicker and look shinier.

If you wish to experiment&nbsp;with some remedies before&nbsp;consulting a dermatologist or trichologist for a proper checkup, check out this quick guide!

Dr Abhishek Pilani, MD Dermatologist&nbsp;and the founder of Assure Clinics, spoke to IANS and suggested these tips for maintaining your hair!

Wash and condition your hair regularly

To maintain healthy and strong hair, you do not need to wash your hair every day. Instead, dermatologists suggest that one must wash their hair two or three times a week. Remember, washing your hair every day will soon scrape your hair of necessary oil and cause damage. In addition, use moisturising shampoos that do not contain sulphates. It will give your hair a shine and help it get stronger.

Use a leave-in conditioner or detangler: Soon after applying shampoo and conditioning, use a conditioner or detangler for your hair. It will boost moisture in your hair and provide heat protection before you begin styling.

Pick the right hairstyle 

Avoid complicated hairstyles. Chronic stress on the hair follicle, often due to tight hairstyles, may lead to hair loss. In particular, ensure you're not wearing hairstyles that pull on the scalp, such as high and tight ponytails, braids, or dread for extended periods.

Microneedling

It is a dermatologist-suggested treatment method that may help you with hair growth. Microneedling is also known to improve the health of hair follicles. Get in touch with a doctor who can tell you whether this treatment is safe for you, including recommending a specific micro-needling device.

Hair transplant

A hair transplant gives you lasting results. A surgeon removes individual hairs from one part of the body and transplants them to thinning or balding areas on the scalp. Again, you need to talk with a dermatologist to determine if this treatment is proper for you.

Platelet-rich plasma

It is a hair treatment method in which a dermatologist takes your blood and puts it in a machine that separates it from plasma. After this, they inject the plasma into your scalp where you experience thinning of hair. Most people get this treatment done once a month for three months, with a follow-up every 3 to 6 months.

Multivitamins

Multivitamins can help you address thinning hair caused by nutritional deficiencies. It is essential to know that healthy hair depends on your overall health. Therefore, if you are low on several vital vitamins, get in touch with a doctor who can recommend daily multivitamins packed with iron, folic acid, and zinc to keep your hair growing thick and strong.

Eat a balanced diet

Thinning of hair and hair loss both are associated with a lack of micronutrients in the body such as iron, and macronutrients, like protein. Therefore, speak with your doctor or dietitian and plan your meal. In addition, speak with your doctor about supplements you're considering before taking them - especially multivitamins that have a combination of micronutrients and fat-soluble vitamins.

Consider quitting smoking

Smoking is linked to hair loss and thinning. Moreover, smoking may also worsen hair loss because of its bodily inflammatory effects. In addition, it is also believed that smoking can disrupt your hair's growth cycle and even lead to colour loss.

(With inputs from agencies)

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The most distressing thing to notice in our late 20s and early 30s is hair thinning or hair loss. Seeing our beautiful locks lose their charm is quite disheartening.

The most distressing thing to notice in our late 20s and early 30s is hair thinning or hair loss. Seeing our beautiful locks lose their charm is quite disheartening. And although it may be a natural process or part of ageing for many of us, we still cannot help but look for ways to stop or reverse it. Then there're some who experience rapid hair thinning due to various health factors that need immediate attention and professional solutions. Once you know the root cause, it becomes a lot easier to manage your tresses and make them feel thicker and look shinier. If you wish to experiment with some remedies before consulting a dermatologist or trichologist for a proper checkup, check out this quick guide! Dr Abhishek Pilani, MD Dermatologist and the founder of Assure Clinics, spoke to IANS and suggested these tips for maintaining your hair! Wash and condition your hair regularly To maintain healthy and strong hair, you do not need to wash your hair every day. Instead, dermatologists suggest that one must wash their hair two or three times a week. Remember, washing your hair every day will soon scrape your hair of necessary oil and cause damage. In addition, use moisturising shampoos that do not contain sulphates. It will give your hair a shine and help it get stronger. Use a leave-in conditioner or detangler: Soon after applying shampoo and conditioning, use a conditioner or detangler for your hair. It will boost moisture in your hair and provide heat protection before you begin styling. Pick the right hairstyle Avoid complicated hairstyles. Chronic stress on the hair follicle, often due to tight hairstyles, may lead to hair loss. In particular, ensure you're not wearing hairstyles that pull on the scalp, such as high and tight ponytails, braids, or dread for extended periods. Microneedling It is a dermatologist-suggested treatment method that may help you with hair growth. Microneedling is also known to improve the health of hair follicles. Get in touch with a doctor who can tell you whether this treatment is safe for you, including recommending a specific micro-needling device. Hair transplant A hair transplant gives you lasting results. A surgeon removes individual hairs from one part of the body and transplants them to thinning or balding areas on the scalp. Again, you need to talk with a dermatologist to determine if this treatment is proper for you. Platelet-rich plasma It is a hair treatment method in which a dermatologist takes your blood and puts it in a machine that separates it from plasma. After this, they inject the plasma into your scalp where you experience thinning of hair. Most people get this treatment done once a month for three months, with a follow-up every 3 to 6 months. Multivitamins Multivitamins can help you address thinning hair caused by nutritional deficiencies. It is essential to know that healthy hair depends on your overall health. Therefore, if you are low on several vital vitamins, get in touch with a doctor who can recommend daily multivitamins packed with iron, folic acid, and zinc to keep your hair growing thick and strong. Eat a balanced diet Thinning of hair and hair loss both are associated with a lack of micronutrients in the body such as iron, and macronutrients, like protein. Therefore, speak with your doctor or dietitian and plan your meal. In addition, speak with your doctor about supplements you're considering before taking them - especially multivitamins that have a combination of micronutrients and fat-soluble vitamins. Consider quitting smoking Smoking is linked to hair loss and thinning. Moreover, smoking may also worsen hair loss because of its bodily inflammatory effects. In addition, it is also believed that smoking can disrupt your hair's growth cycle and even lead to colour loss. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Hair thinning: Tried-and-tested ways to achieve thicker and healthier locks

Eating a high-fat diet regularly could reduce the brain's ability to regulate calorie intake, says a new study. A new research conducted on rats found that after short periods of being fed a high-fat or high-calorie diet, the brain reduces the amount of food eaten to balance calorie intake.&nbsp;The development of medicines for the condition may be aided by a better understanding of the brain’s function and the intricate mechanisms that underlie overeating, a behaviour that can result in weight gain and obesity. Because obesity is linked to an increased risk of cardiovascular illnesses and type 2 diabetes, it is a global public health concern. 
 
Around half of the adults in England are obese, and 63 per cent of those are regarded to be over a healthy weight. When they leave elementary school, one in three kids is obese.

Dr Kirsteen Browning, Penn State College of Medicine, US, said, “Calorie intake seems to be regulated in the short-term by astrocytes. We found that a brief exposure (three to five days) to a high fat/calorie diet has the greatest effect on astrocytes, triggering the normal signalling pathway to control the stomach. Over time, astrocytes seem to desensitise to high-fat food. Around 10-14 days of eating a high fat/calorie diet, astrocytes seem to fail to react and the brain’s ability to regulate calorie intake seems to be lost. This disrupts the signalling to the stomach and delays how it empties.”

Astrocytes initially react when high-fat/calorie food is ingested. Their activation triggers the release of gliotransmitters, chemicals (including glutamate and ATP) that excite nerve cells and enable normal signalling pathways to stimulate neurons that control how the stomach works. This ensures the stomach contracts correctly to fill and empty in response to food passing through the digestive system. When astrocytes are inhibited, the cascade is disrupted. The decrease in signalling chemicals leads to a delay in digestion because the stomach doesn’t fill and empty appropriately.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-discovers-link-between-poor-co-parenting-depression-in-fathers-556767">Study discovers link between poor co-parenting, depression in fathers</a>

The vigorous investigation used behavioural observation to monitor food intake in rats (N=205, 133 males, 72 females) which were fed a control or high fat/calorie diet for one, three, five or 14 days. This was combined with pharmacological and specialist genetic approaches (both in vivo and in vitro) to target distinct neural circuits. Enabling the researchers to specifically inhibit astrocytes in a particular region of the brainstem (the posterior part of the brain that connects the brain to the spinal cord), so they could assess how individual neurons behaved to studying rats’ behaviour when awake.

Human studies will need to be carried out to confirm if the same mechanism occurs in humans. If this is the case, further testing will be required to assess if the mechanism could be safely targeted without disrupting other neural pathways.

The researchers have plans to further explore the mechanism. Dr Kirsteen Browning said,

“We have yet to find out whether the loss of astrocyte activity and the signalling mechanism is the cause of overeating or that it occurs in response to the overeating. We are eager to find out whether it is possible to reactivate the brain’s apparent lost ability to regulate calorie intake. If this is the case, it could lead to interventions to help restore calorie regulation in humans.”

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Eating a high-fat diet regularly could reduce the brain's ability to regulate calorie intake, says a new study. A new research conducted on rats found that after short periods of being fed a high-fat or high-calorie diet, the brain reduces the amount of food eaten to balance calorie intake.

Eating a high-fat diet regularly could reduce the brain's ability to regulate calorie intake, says a new study. A new research conducted on rats found that after short periods of being fed a high-fat or high-calorie diet, the brain reduces the amount of food eaten to balance calorie intake. The development of medicines for the condition may be aided by a better understanding of the brain’s function and the intricate mechanisms that underlie overeating, a behaviour that can result in weight gain and obesity. Because obesity is linked to an increased risk of cardiovascular illnesses and type 2 diabetes, it is a global public health concern. Around half of the adults in England are obese, and 63 per cent of those are regarded to be over a healthy weight. When they leave elementary school, one in three kids is obese. Dr Kirsteen Browning, Penn State College of Medicine, US, said, “Calorie intake seems to be regulated in the short-term by astrocytes. We found that a brief exposure (three to five days) to a high fat/calorie diet has the greatest effect on astrocytes, triggering the normal signalling pathway to control the stomach. Over time, astrocytes seem to desensitise to high-fat food. Around 10-14 days of eating a high fat/calorie diet, astrocytes seem to fail to react and the brain’s ability to regulate calorie intake seems to be lost. This disrupts the signalling to the stomach and delays how it empties.” Astrocytes initially react when high-fat/calorie food is ingested. Their activation triggers the release of gliotransmitters, chemicals (including glutamate and ATP) that excite nerve cells and enable normal signalling pathways to stimulate neurons that control how the stomach works. This ensures the stomach contracts correctly to fill and empty in response to food passing through the digestive system. When astrocytes are inhibited, the cascade is disrupted. The decrease in signalling chemicals leads to a delay in digestion because the stomach doesn’t fill and empty appropriately. Also read: Study discovers link between poor co-parenting, depression in fathers The vigorous investigation used behavioural observation to monitor food intake in rats (N=205, 133 males, 72 females) which were fed a control or high fat/calorie diet for one, three, five or 14 days. This was combined with pharmacological and specialist genetic approaches (both in vivo and in vitro) to target distinct neural circuits. Enabling the researchers to specifically inhibit astrocytes in a particular region of the brainstem (the posterior part of the brain that connects the brain to the spinal cord), so they could assess how individual neurons behaved to studying rats’ behaviour when awake. Human studies will need to be carried out to confirm if the same mechanism occurs in humans. If this is the case, further testing will be required to assess if the mechanism could be safely targeted without disrupting other neural pathways. The researchers have plans to further explore the mechanism. Dr Kirsteen Browning said, “We have yet to find out whether the loss of astrocyte activity and the signalling mechanism is the cause of overeating or that it occurs in response to the overeating. We are eager to find out whether it is possible to reactivate the brain’s apparent lost ability to regulate calorie intake. If this is the case, it could lead to interventions to help restore calorie regulation in humans.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Research explains why high fat diet could reduce brain’s ability to regulate food intake

Who says you have to stop eating carbs or skip meals to lose weight? Even though some people think that one must "eat less" and give up on their favourite food items in order to achieve results, experts will firmly disagree. In fact, they will tell you that it's far from truth and reality. All you actually need to do is follow the 80/20 diet plan, endorsed and promoted by several nutritionists and dietitians, and be mindful of what you add to your diet and how much.

According to Dr Archana Batra, a dietitian and certified diabetes educator, such a method typically fails because it doesn't result in a sustainable &amp; balanced lifestyle. Instead, it results in a "yo-yo" effect, in which people rely on unhealthy weight reduction methods and then end up eating high-calorie and fatty diets during their cheat days.

Speaking to IANS, Dr Batra said, "Finding a diet that matches your requirements and lifestyle is wholesome. The 80/20 rule has to be the greatest diet plan for meeting all of your weight loss requirements. Also, this diet will prevent you from putting on weight while making you feel satisfied after every meal. This will help keep you fuller for longer periods, reducing cravings. This method emphasizes both, the nutrients that a healthy body needs and the tiny delights that will satisfy your mood cravings."

"So, rather than reducing the number of meals and completely eliminating carbs, the 80/20 rule focuses on dividing other nutrients and carbs evenly throughout the day. It is often difficult to begin a diet plan, thus the goal is to keep your mind satisfied. Then, gradually reduce your intake of high-calorie foods daily," Dr Batra added.

<h2>How to follow the 80/20 diet plan?</h2>

The 80/20 diet plan consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent of snacks and treats, such as a pack of chips, french fries, ice cream,&nbsp;or anything that you prefer. Simple right? Now, let's check out a step-by-step guide that will help you follow this new diet plan.

<h2>Step-by-step guide</h2>

<ol>
	<li>Start by choosing a high-protein meal for breakfast to energise your body.</li>
	<li>Then for lunch, opt for a home-cooked meal. You can go for white rice, brown rice, multigrain roti, protein side dish, pulses/lentils, vegetable stew, etc.</li>
	<li>In case, you end up eating a&nbsp;large meal, try reducing your calorie intake in the next meal. Let's say you eat a grilled cheese sandwich for breakfast, try simplifying&nbsp;your lunch by reducing the amount of rice/roti and increasing the number of veggies and meats like chicken, fish, or paneer.&nbsp;</li>
	<li>Take a 30-minute break post lunch to consume yoghurt or something else that can help you with digestion. Tip: If you're having an extremely low-carb lunch, skip this section.</li>
	<li>Lastly, plan your meals on a weekly basis. If you have a Saturday outing planned, eat low-carb dishes on Friday and Monday. This method allows you to control your calorie intake.</li>
</ol>

(With inputs from agencies)

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Who says you have to stop eating carbs or skip meals to lose weight? Even though some people think that one must "eat less" and give up on their favourite food items in order to achieve results, experts will firmly disagree.

Who says you have to stop eating carbs or skip meals to lose weight? Even though some people think that one must "eat less" and give up on their favourite food items in order to achieve results, experts will firmly disagree. In fact, they will tell you that it's far from truth and reality. All you actually need to do is follow the 80/20 diet plan, endorsed and promoted by several nutritionists and dietitians, and be mindful of what you add to your diet and how much. According to Dr Archana Batra, a dietitian and certified diabetes educator, such a method typically fails because it doesn't result in a sustainable & balanced lifestyle. Instead, it results in a "yo-yo" effect, in which people rely on unhealthy weight reduction methods and then end up eating high-calorie and fatty diets during their cheat days. Speaking to IANS, Dr Batra said, "Finding a diet that matches your requirements and lifestyle is wholesome. The 80/20 rule has to be the greatest diet plan for meeting all of your weight loss requirements. Also, this diet will prevent you from putting on weight while making you feel satisfied after every meal. This will help keep you fuller for longer periods, reducing cravings. This method emphasizes both, the nutrients that a healthy body needs and the tiny delights that will satisfy your mood cravings." "So, rather than reducing the number of meals and completely eliminating carbs, the 80/20 rule focuses on dividing other nutrients and carbs evenly throughout the day. It is often difficult to begin a diet plan, thus the goal is to keep your mind satisfied. Then, gradually reduce your intake of high-calorie foods daily," Dr Batra added. How to follow the 80/20 diet plan? The 80/20 diet plan consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent of snacks and treats, such as a pack of chips, french fries, ice cream, or anything that you prefer. Simple right? Now, let's check out a step-by-step guide that will help you follow this new diet plan. Step-by-step guide Start by choosing a high-protein meal for breakfast to energise your body. Then for lunch, opt for a home-cooked meal. You can go for white rice, brown rice, multigrain roti, protein side dish, pulses/lentils, vegetable stew, etc. In case, you end up eating a large meal, try reducing your calorie intake in the next meal. Let's say you eat a grilled cheese sandwich for breakfast, try simplifying your lunch by reducing the amount of rice/roti and increasing the number of veggies and meats like chicken, fish, or paneer. Take a 30-minute break post lunch to consume yoghurt or something else that can help you with digestion. Tip: If you're having an extremely low-carb lunch, skip this section. Lastly, plan your meals on a weekly basis. If you have a Saturday outing planned, eat low-carb dishes on Friday and Monday. This method allows you to control your calorie intake. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dietitian shares 80/20 diet plan to help you meet your 2023 weight loss resolutions

In an effort to streamline the nation's Covid-vaccine approach, the US&nbsp;health authority suggested on Monday (January 23) that healthy adults receive one dose of the most recent updated COVID-19 shot&nbsp;each year, similar to the influenza vaccination campaign.

The US&nbsp;Food and Drug Administration also recommended that its panel coming from external experts explore administering two doses of the Covid&nbsp;vaccine annually to selected young children, elderly people, and those with weakened immune systems. In briefing documents sent before to a meeting of its panel on Thursday, the regulator advocated the necessity of routine selection of variations for upgrading the vaccine, comparable to how strains for flu vaccinations are altered yearly (January 26).

“We need to do something different, because right now it's confusing. The messaging has been very, very mixed and confused about how important the&nbsp;vaccine&nbsp;is," said Dr. Bruce Farber, an infectious disease physician and chief of public health and epidemiology at Northwell Health who spoke to Reuters. "One consistent unified message with a standard schedule I think would make a lot of sense," she added.

Also read |&nbsp;<a href="https://www.wionews.com/science/study-reveals-the-relationship-between-antidepressants-and-emotional-blunting-555088">Study reveals the relationship between antidepressants and 'emotional blunting'</a>

The FDA thinks that yearly immunisation schedules would help make vaccine deployment less difficult and result in fewer vaccine delivery errors and higher vaccination coverage rates. After announcing its plan to revise last month, the agency's proposal was in line with expectations.

Additionally, the Biden administration has been conducting a booster vaccination programme each fall.

Currently, the majority of people in the United States must receive the initial Covid&nbsp;vaccination in two doses, at least three to four weeks apart from one another, and then a booster dose a few months later.

(With inputs from agencies)

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In an effort to streamline the nation's Covid-vaccine approach, the US health authority suggested on Monday (January 23) that healthy adults receive one dose of the most recent updated COVID-19 shot each year, similar to the influenza vaccination campaign.

In an effort to streamline the nation's Covid-vaccine approach, the US health authority suggested on Monday (January 23) that healthy adults receive one dose of the most recent updated COVID-19 shot each year, similar to the influenza vaccination campaign. The US Food and Drug Administration also recommended that its panel coming from external experts explore administering two doses of the Covid vaccine annually to selected young children, elderly people, and those with weakened immune systems. In briefing documents sent before to a meeting of its panel on Thursday, the regulator advocated the necessity of routine selection of variations for upgrading the vaccine, comparable to how strains for flu vaccinations are altered yearly (January 26). “We need to do something different, because right now it's confusing. The messaging has been very, very mixed and confused about how important the vaccine is," said Dr. Bruce Farber, an infectious disease physician and chief of public health and epidemiology at Northwell Health who spoke to Reuters. "One consistent unified message with a standard schedule I think would make a lot of sense," she added. Also read | Study reveals the relationship between antidepressants and 'emotional blunting' The FDA thinks that yearly immunisation schedules would help make vaccine deployment less difficult and result in fewer vaccine delivery errors and higher vaccination coverage rates. After announcing its plan to revise last month, the agency's proposal was in line with expectations. Additionally, the Biden administration has been conducting a booster vaccination programme each fall. Currently, the majority of people in the United States must receive the initial Covid vaccination in two doses, at least three to four weeks apart from one another, and then a booster dose a few months later. (With inputs from agencies) WATCH WION LIVE HERE:

US: FDA proposes once-a-year Covid shots as part of a major shift in the nation's vaccine strategy

Research has found that some dark chocolate bars contain cadmium and lead—two heavy metals linked to a host of health problems in children and adults. The chocolate industry has been grappling with ways to lower those levels.

Test show dark chocolates have high levels of of Metals

5 teas you must try for a healthier body & mind

Every winter, our skin becomes dry, flaky, itchy, and cracked from the cold and chilly wind, a sudden decline in humidity, and increased use of&nbsp;central heating systems at homes. To combat the skin issues that arise when the temperature drops, we must use&nbsp;products made of hyaluronic acid (HA) as it helps our skin retain moisture and maintain a stronger skin barrier, according to experts.&nbsp;

Hyaluronic acid, which is becoming more and more popular among skincare fanatics,&nbsp;deeply hydrates and stimulates collagen production. HA&nbsp;is a naturally occurring molecule found throughout almost every fluid and tissue in our bodies, primarily in the eyes, skin, and joints.

It&nbsp;can hold up to 1,000 times its weight in water and has the ability to disperse this moisture evenly to skin cells, upping hydration levels, smoothing lines and making skin appear fuller, plumper, smoother, and healthier. It also helps&nbsp;prevent the skin from sagging and showing early signs of ageing.

Additionally, hyaluronic acid also brightens the skin and works well to speed wound healing. Thus, hyaluronic acid benefits the skin greatly during the winter and is quite possibly the best ingredient to add to your skincare routine right now.

Wondering how to pick the right hyaluronic acid product for your skin? Read on!

Picking the right products for your skin can be a tricky task. The molecular size of hyaluronic acid determines the level of its delivery into the skin. Hyaluronic acid with large molecular weight strengthens the barrier function and smoothens the surface of the skin, medium-sized HA molecules hold moisture and give skin a plump look, and the smallest molecules go deep into the skin and penetrate the epidermis that provides hydration for a longer duration as well as delivers other vital roles that hyaluronic acid plays, such as anti-ageing and healing. Many people take it as a supplement, but it's also used in topical serums, eye drops, and injections.

Also watch |&nbsp;Beyond the Runway S2 | the alternative to permanent tattoos: Henna

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Profhilo, a new breakthrough skin treatment, can be used to improve a variety of problem areas because it specifically targets your skin's hydration. An injectable product, designed to remodel multi-layer skin tissue, it uses high concentrations of the magical ingredient,&nbsp;hyaluronic acid. The treatment can help to increase firmness and elasticity, promoting healthier and softer-looking skin.

With a youthful glow, you'll get that amazing skin confidence you want and deserve. Whilst Profhilo is often used on the face, it can also be used to rejuvenate the neck, decolletage, arms, knees and hand areas. And the best part: there is next to no downtime, meaning you can return to your normal daily activities straight away.

Don't let the cold get to your skin, and choose the right winter skincare. Hyaluronic acid works well with all skin types, whether the skin is sensitive or prone to breakouts. Hydrated skin also reduces the appearance of wrinkles.

Hyaluronic acid is generally very safe to use. Since the body naturally produces it, allergic reactions are very rare. However, it is important to consult a trusted practitioner who can administer the right amounts of hyaluronic acid into the skin layers for healthier and smoother skin.

(With inputs from agencies)

WATCH WION LIVE HERE

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Every winter, our skin becomes dry, flaky, itchy, and cracked from the cold and chilly wind, a sudden decline in humidity, and increased use of central heating systems at homes.

Every winter, our skin becomes dry, flaky, itchy, and cracked from the cold and chilly wind, a sudden decline in humidity, and increased use of central heating systems at homes. To combat the skin issues that arise when the temperature drops, we must use products made of hyaluronic acid (HA) as it helps our skin retain moisture and maintain a stronger skin barrier, according to experts. Hyaluronic acid, which is becoming more and more popular among skincare fanatics, deeply hydrates and stimulates collagen production. HA is a naturally occurring molecule found throughout almost every fluid and tissue in our bodies, primarily in the eyes, skin, and joints. It can hold up to 1,000 times its weight in water and has the ability to disperse this moisture evenly to skin cells, upping hydration levels, smoothing lines and making skin appear fuller, plumper, smoother, and healthier. It also helps prevent the skin from sagging and showing early signs of ageing. Additionally, hyaluronic acid also brightens the skin and works well to speed wound healing. Thus, hyaluronic acid benefits the skin greatly during the winter and is quite possibly the best ingredient to add to your skincare routine right now. Wondering how to pick the right hyaluronic acid product for your skin? Read on! Picking the right products for your skin can be a tricky task. The molecular size of hyaluronic acid determines the level of its delivery into the skin. Hyaluronic acid with large molecular weight strengthens the barrier function and smoothens the surface of the skin, medium-sized HA molecules hold moisture and give skin a plump look, and the smallest molecules go deep into the skin and penetrate the epidermis that provides hydration for a longer duration as well as delivers other vital roles that hyaluronic acid plays, such as anti-ageing and healing. Many people take it as a supplement, but it's also used in topical serums, eye drops, and injections. Also watch | Beyond the Runway S2 | the alternative to permanent tattoos: Henna Profhilo, a new breakthrough skin treatment, can be used to improve a variety of problem areas because it specifically targets your skin's hydration. An injectable product, designed to remodel multi-layer skin tissue, it uses high concentrations of the magical ingredient, hyaluronic acid. The treatment can help to increase firmness and elasticity, promoting healthier and softer-looking skin. With a youthful glow, you'll get that amazing skin confidence you want and deserve. Whilst Profhilo is often used on the face, it can also be used to rejuvenate the neck, decolletage, arms, knees and hand areas. And the best part: there is next to no downtime, meaning you can return to your normal daily activities straight away. Don't let the cold get to your skin, and choose the right winter skincare. Hyaluronic acid works well with all skin types, whether the skin is sensitive or prone to breakouts. Hydrated skin also reduces the appearance of wrinkles. Hyaluronic acid is generally very safe to use. Since the body naturally produces it, allergic reactions are very rare. However, it is important to consult a trusted practitioner who can administer the right amounts of hyaluronic acid into the skin layers for healthier and smoother skin. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Got ultra dry skin? Use hyaluronic acid to achieve smooth and supple skin this winter

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