Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin. But have you ever wondered if fragrance plays a role in your skincare beyond just its scent? In this article, we'll explore the influence of fragrance on your skin and uncover the effects it can have, both positive and negative.

<h2>The power of scent</h2>

Fragrance in skincare products goes beyond making them smell nice. It has a unique way of engaging our senses and creating a sensory experience. Have you ever noticed how a certain scent can uplift your mood or make you feel more relaxed? That's the power of fragrance.

Arthi Raguram, Founder of&nbsp;Deyga Organics, says it can enhance your skincare routine by making it more enjoyable and even contribute to your overall well-being.

<h2>Understanding the risks</h2>

While fragrance can add pleasure to your skincare routine, it's important to be aware of the potential drawbacks. Some fragrances contain ingredients that can irritate your skin or even cause allergic reactions.

"Reactions may manifest as redness, itching, or dryness. Not everyone reacts to fragrance in the same way, but if you have sensitive skin or a history of allergies, it's something to be cautious about," says Arthi in an exclusive conversation with WION.

<h2>Choosing fragrance-free skincare</h2>

To minimise the risk of skin irritation and allergic reactions, you may consider opting for fragrance-free skincare products, according to experts. These products are formulated without added fragrances, making them gentler on your skin. Fragrance-free options are particularly beneficial for individuals with sensitive skin or those who have experienced skin problems related to fragrance in the past.

<h2>Decoding skincare labels</h2>

Understanding the labels on skincare products can help you make informed choices. Look for products labelled as "fragrance-free" rather than "unscented." "Fragrance-free" means that no additional fragrances have been added to the product, while "unscented" may mean that a masking agent has been used to hide the natural scent of the ingredients. By reading labels carefully, you can ensure that you're selecting products without hidden fragrances.

<h2>Exploring natural fragrances</h2>

If you still enjoy a pleasant scent in your skincare routine, you can consider natural fragrance alternatives. Essential oils are derived from plants and can provide a subtle aroma to your products. However, it's important to note that essential oils can also be a source of skin irritation for some individuals. It's best to patch-test a small area of your skin before incorporating any new scented products into your routine.

<h2>Personalised skincare approach</h2>

Everyone's skin is unique and what works for one person may not work for another. It's essential to personalise your skincare routine based on your specific needs and preferences. Consulting with a dermatologist or skincare professional can provide valuable guidance tailored to your skin type and concerns. They can help you choose the right products, including fragrance-free options if necessary.

"Fragrance in skincare can add a pleasant sensory experience to your routine. However, it's important to understand the potential risks and choose products that suit your skin's needs. Fragrance-free skincare is a safe choice, especially for those with sensitive skin or fragrance allergies. By reading labels, exploring natural fragrance alternatives, and seeking professional advice, you can maintain a healthy and enjoyable skincare routine that works best for you," concludes&nbsp;Arthi Raguram.

Remember, your skin is unique, and what matters most is finding the right balance of products and ingredients that promote its health and well-being.

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Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin.

Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin. But have you ever wondered if fragrance plays a role in your skincare beyond just its scent? In this article, we'll explore the influence of fragrance on your skin and uncover the effects it can have, both positive and negative. The power of scent Fragrance in skincare products goes beyond making them smell nice. It has a unique way of engaging our senses and creating a sensory experience. Have you ever noticed how a certain scent can uplift your mood or make you feel more relaxed? That's the power of fragrance. Arthi Raguram, Founder of Deyga Organics, says it can enhance your skincare routine by making it more enjoyable and even contribute to your overall well-being. Understanding the risks While fragrance can add pleasure to your skincare routine, it's important to be aware of the potential drawbacks. Some fragrances contain ingredients that can irritate your skin or even cause allergic reactions. "Reactions may manifest as redness, itching, or dryness. Not everyone reacts to fragrance in the same way, but if you have sensitive skin or a history of allergies, it's something to be cautious about," says Arthi in an exclusive conversation with WION. Choosing fragrance-free skincare To minimise the risk of skin irritation and allergic reactions, you may consider opting for fragrance-free skincare products, according to experts. These products are formulated without added fragrances, making them gentler on your skin. Fragrance-free options are particularly beneficial for individuals with sensitive skin or those who have experienced skin problems related to fragrance in the past. Decoding skincare labels Understanding the labels on skincare products can help you make informed choices. Look for products labelled as "fragrance-free" rather than "unscented." "Fragrance-free" means that no additional fragrances have been added to the product, while "unscented" may mean that a masking agent has been used to hide the natural scent of the ingredients. By reading labels carefully, you can ensure that you're selecting products without hidden fragrances. Exploring natural fragrances If you still enjoy a pleasant scent in your skincare routine, you can consider natural fragrance alternatives. Essential oils are derived from plants and can provide a subtle aroma to your products. However, it's important to note that essential oils can also be a source of skin irritation for some individuals. It's best to patch-test a small area of your skin before incorporating any new scented products into your routine. Personalised skincare approach Everyone's skin is unique and what works for one person may not work for another. It's essential to personalise your skincare routine based on your specific needs and preferences. Consulting with a dermatologist or skincare professional can provide valuable guidance tailored to your skin type and concerns. They can help you choose the right products, including fragrance-free options if necessary. "Fragrance in skincare can add a pleasant sensory experience to your routine. However, it's important to understand the potential risks and choose products that suit your skin's needs. Fragrance-free skincare is a safe choice, especially for those with sensitive skin or fragrance allergies. By reading labels, exploring natural fragrance alternatives, and seeking professional advice, you can maintain a healthy and enjoyable skincare routine that works best for you," concludes Arthi Raguram. Remember, your skin is unique, and what matters most is finding the right balance of products and ingredients that promote its health and well-being. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is fragrance bad for your skin? Expert weighs in

Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly. Chemical exfoliation is great for skin as it helps to refine and smooth skin texture. It visibly improves skin cell turnover and with regular use, it brightens the skin. Moreover, chemical exfoliants are milder on the skin as sometimes physical exfoliators can cause micro-tears on the skin. AHA and BHA are two major ingredients in chemical exfoliants which minimise and unclog pores and also help with the removal of tanning.&nbsp;

Speaking exclusively to WION, Dr Sonia Tekchandani, Celebrity Dermatologist, Tender Skin International, said, "AHAs or alpha hydroxy acids and BHAs or beta hydroxy acids are effective in removing dead skin cells and improving the overall appearance of the skin. As the weather changes drastically during the summer, it is important to tweak our skincare routine according to the season. AHAs and BHAs should be two extremely important ingredients in your summer skincare routine if you wish to have glowing and radiant skin. Glycolic acid and lactic acid are some of the AHAs which work great during this season and BHAs like Salicylic acid, and tropic acid are quite beneficial for the hot months."

Wondering what AHAs and BHAs are capable of doing for your skin during&nbsp;summer? Here's a list!&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Helps even out skin tone</h2>

With the scorching heat of the sun, tanning is inevitable. Sun exposure can lead to dark patches on the skin which can be a tad bit annoying. However, AHAs such as glycolic acid and lactic acid can help in dealing with uneven skin tone. These acids gently remove the top layer of the skin and help to brighten the skin. Use an AHA or BHA-based cleanser at night and follow it up with a serum, to see significant results on the skin tone.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-shares-tips-to-keep-your-hair-healthy-this-summer-597832">Medical expert shares tips to keep your hair healthy this summer</a>

<h2>●&nbsp;&nbsp; &nbsp;Removes dark spots</h2>

Summer does come with dark spots and sun spots. Since both AHAs and BHAs are great chemical exfoliants they effectively remove dead skin cells build up and gradually lighten dark spots and sun spots. Using cleanser, toner, and moisturizer that is based on AHAs and BHAs can help deal with dark spots.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Prevents acne and breakouts</h2>

With all the humidity and sweating in the summer, the pores get clogged resulting in acne and breakouts. Both AHAs and BHAs help to regulate excess sebum production on the skin and soak up excess oil which can lead to clogged pores. They also help deal with enlarged pores and gradually minimize the size of the pores. AHAs and BHAs are effective in preventing acne and also reducing the existing ones.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Soothes inflammation</h2>

Sunburn is common during summer and the heat can cause redness, swelling, and itchiness on the skin. BHAs have anti-inflammatory and antimicrobial properties which are beneficial to reduce inflammation. Products with BHAs safely reduce inflammation without irritating the skin.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-how-collagen-and-elastin-work-together-for-maintaining-a-youthful-skin-597774">Dermatologist shares how collagen and elastin work together for maintaining a youthful skin</a>

<h2>●&nbsp;&nbsp; &nbsp;Keep excess oil at bay</h2>

You surely don’t want to end up like a fried ball during summer. The heat can lead to excess sebum production which makes the skin look greasy and oily all the time. However, using chemical exfoliants like AHAs and BHAs in various formats like cleansers or toners can be very helpful to combat oil production and stay shine-free during the hot months.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Get the summer glow</h2>

AHAs and BHAs help to reveal brighter skin as they effectively break down dead skin cells. They help to improve skin texture and smoothen out fine lines and wrinkles which can make the skin look dull during the summer. Using AHAs and BHAs will ensure that you have fresh and bright skin.&nbsp;

To see the wonders of exfoliating acids, add&nbsp;AHAs and BHAs to your skincare routine today. But make sure that you see your dermatologist first and assess your skin's needs.&nbsp;Noting the percentage of both AHA and BHA in your products to see if it is suitable for your skin type is essential. Also, never skip sunscreen while using any type of chemical exfoliant.&nbsp;

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Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly.

Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly. Chemical exfoliation is great for skin as it helps to refine and smooth skin texture. It visibly improves skin cell turnover and with regular use, it brightens the skin. Moreover, chemical exfoliants are milder on the skin as sometimes physical exfoliators can cause micro-tears on the skin. AHA and BHA are two major ingredients in chemical exfoliants which minimise and unclog pores and also help with the removal of tanning. Speaking exclusively to WION, Dr Sonia Tekchandani, Celebrity Dermatologist, Tender Skin International, said, "AHAs or alpha hydroxy acids and BHAs or beta hydroxy acids are effective in removing dead skin cells and improving the overall appearance of the skin. As the weather changes drastically during the summer, it is important to tweak our skincare routine according to the season. AHAs and BHAs should be two extremely important ingredients in your summer skincare routine if you wish to have glowing and radiant skin. Glycolic acid and lactic acid are some of the AHAs which work great during this season and BHAs like Salicylic acid, and tropic acid are quite beneficial for the hot months." Wondering what AHAs and BHAs are capable of doing for your skin during summer? Here's a list! ● Helps even out skin tone With the scorching heat of the sun, tanning is inevitable. Sun exposure can lead to dark patches on the skin which can be a tad bit annoying. However, AHAs such as glycolic acid and lactic acid can help in dealing with uneven skin tone. These acids gently remove the top layer of the skin and help to brighten the skin. Use an AHA or BHA-based cleanser at night and follow it up with a serum, to see significant results on the skin tone. Also read: Medical expert shares tips to keep your hair healthy this summer ● Removes dark spots Summer does come with dark spots and sun spots. Since both AHAs and BHAs are great chemical exfoliants they effectively remove dead skin cells build up and gradually lighten dark spots and sun spots. Using cleanser, toner, and moisturizer that is based on AHAs and BHAs can help deal with dark spots. ● Prevents acne and breakouts With all the humidity and sweating in the summer, the pores get clogged resulting in acne and breakouts. Both AHAs and BHAs help to regulate excess sebum production on the skin and soak up excess oil which can lead to clogged pores. They also help deal with enlarged pores and gradually minimize the size of the pores. AHAs and BHAs are effective in preventing acne and also reducing the existing ones. ● Soothes inflammation Sunburn is common during summer and the heat can cause redness, swelling, and itchiness on the skin. BHAs have anti-inflammatory and antimicrobial properties which are beneficial to reduce inflammation. Products with BHAs safely reduce inflammation without irritating the skin. Also read: Dermatologist shares how collagen and elastin work together for maintaining a youthful skin ● Keep excess oil at bay You surely don’t want to end up like a fried ball during summer. The heat can lead to excess sebum production which makes the skin look greasy and oily all the time. However, using chemical exfoliants like AHAs and BHAs in various formats like cleansers or toners can be very helpful to combat oil production and stay shine-free during the hot months. ● Get the summer glow AHAs and BHAs help to reveal brighter skin as they effectively break down dead skin cells. They help to improve skin texture and smoothen out fine lines and wrinkles which can make the skin look dull during the summer. Using AHAs and BHAs will ensure that you have fresh and bright skin. To see the wonders of exfoliating acids, add AHAs and BHAs to your skincare routine today. But make sure that you see your dermatologist first and assess your skin's needs. Noting the percentage of both AHA and BHA in your products to see if it is suitable for your skin type is essential. Also, never skip sunscreen while using any type of chemical exfoliant. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Celebrity dermatologist reveals why you need AHAs and BHAs in summer: Exclusive

Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone. Whether you're looking to reduce an existing tan or prevent further darkening of your skin, there are easy steps you can take to achieve your desired result.

Speaking exclusively to WION, Dr Anup Dhir, Senior Consultant at&nbsp;Apollo Hospital and Ex-president of&nbsp;the Indian Association of Aesthetic Plastic Surgeons, shared some simple and effective ways to beat the summer tan. Take a look!

1. &nbsp; &nbsp; Sunblock creams with SPF 30 or above along with protective clothing should be used to prevent suntan. If you have got a suntan, then carefully and gently exfoliating the skin will help remove pigmented dead skin cells from the outer layer of the skin.

2. &nbsp; &nbsp; Multani mitti or Fuller's earth also removes suntan. It reduces excess oil, dead skin cells and impurities from the skin. Vitamin C serum works by reducing melanin (skin pigment) synthesis and brightens the skin and glows the skin.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-how-collagen-and-elastin-work-together-for-maintaining-a-youthful-skin-597774">Dermatologist shares how collagen and elastin work together for maintaining a youthful skin</a>

3. &nbsp; &nbsp; There are other skin-lightening options like aloe vera, lemon juice, rose water, honey, curd and gram flour pack, that can be used as home remedies for removing tan. Even a coffee pack helps with exfoliation and lightens the skin.

4. &nbsp; &nbsp; The best way to deal with sun tan is prevention. Use an umbrella when going out in the sun and use sunscreen products for the face. But one has to keep in mind that some sun exposure is needed for the production of vitamin D in the body. Hence, make sure that you maintain&nbsp;a balance.

5.&nbsp; &nbsp; &nbsp;The human skin constantly sheds and then regenerates millions of cells every day. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour. So, fret not! And, make the most of your summer holidays.

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Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone.

Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone. Whether you're looking to reduce an existing tan or prevent further darkening of your skin, there are easy steps you can take to achieve your desired result. Speaking exclusively to WION, Dr Anup Dhir, Senior Consultant at Apollo Hospital and Ex-president of the Indian Association of Aesthetic Plastic Surgeons, shared some simple and effective ways to beat the summer tan. Take a look! 1. Sunblock creams with SPF 30 or above along with protective clothing should be used to prevent suntan. If you have got a suntan, then carefully and gently exfoliating the skin will help remove pigmented dead skin cells from the outer layer of the skin. 2. Multani mitti or Fuller's earth also removes suntan. It reduces excess oil, dead skin cells and impurities from the skin. Vitamin C serum works by reducing melanin (skin pigment) synthesis and brightens the skin and glows the skin. Also read: Dermatologist shares how collagen and elastin work together for maintaining a youthful skin 3. There are other skin-lightening options like aloe vera, lemon juice, rose water, honey, curd and gram flour pack, that can be used as home remedies for removing tan. Even a coffee pack helps with exfoliation and lightens the skin. 4. The best way to deal with sun tan is prevention. Use an umbrella when going out in the sun and use sunscreen products for the face. But one has to keep in mind that some sun exposure is needed for the production of vitamin D in the body. Hence, make sure that you maintain a balance. 5. The human skin constantly sheds and then regenerates millions of cells every day. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour. So, fret not! And, make the most of your summer holidays. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert-approved tips to avoid getting tanned this summer

Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same.&nbsp;From the rising temperatures&nbsp;to extreme humidity, everything ends up sucking the life out of our strands during the summer months, making them look super dull, greasy and lifeless. But with the help of expert-approved tips, you can save your hair.

Dr Neha Sharma, Dermatologist and Founder of Estique Clinic Gurugram, has shared the following tips to keep your hair healthy and shiny during the summer season:&nbsp;

<h2>1) Use hats or scarfs</h2>

This will protect the hair from dirt and harmful UV rays, which&nbsp;can really dry out your tresses. Dry hair also tends to feel more frizzy. And, that is because parched hair soaks up extra humidity in the air, causing the shaft to swell and leading to breaks in the cuticle. Covering up your hair is the simplest way to protect it from sun damage.

<h2>2) UV protection</h2>

Haircare products like sprays and serums come with UV protection. If you are planning to spend a lot of time outdoors then make sure that you use haircare products with UV protection.

<h2>3) Avoid swimming</h2>

Chlorine can really damage your hair and make them extremely dry and frizzy. Try to avoid swimming during the summer season or make sure that you properly shampoo your hair once you are done having fun in the pool. Also, do not forget your swimming cap!

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-even-happily-married-people-can-cheat-and-most-dont-regret-it-study-597730">Even 'happily married people' can cheat and most don't regret it: Study</a>

<h2>4) Avoid heat tools</h2>

Minimise the use of heat styling tools like blow dryers, straighteners, flat irons and curlers as it can damage your tresses and&nbsp;make them dry, frizzy and brittle. If you must then use a heat-protecting serum before using these tools.

<h2>5) Hydrate yourself</h2>

During summer, you need to have lots of fluids to keep yourself hydrated. Surprisingly, it also helps keep your tresses healthy during hot, sunny days.

<h2>6) Proper conditioning</h2>

Conditioning helps add a layer of protection to your hair cuticles, which is prone to damage by external aggressors. To manage dry and frizzy hair in summer, do not forget to use a good conditioner after every wash.

<h2>7) Opt for loose, comfortable hairstyles</h2>

Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is already&nbsp;dry from the summer heat. Opt for loose braids or a bun to minimise damage.

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Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same.

Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same. From the rising temperatures to extreme humidity, everything ends up sucking the life out of our strands during the summer months, making them look super dull, greasy and lifeless. But with the help of expert-approved tips, you can save your hair. Dr Neha Sharma, Dermatologist and Founder of Estique Clinic Gurugram, has shared the following tips to keep your hair healthy and shiny during the summer season: 1) Use hats or scarfs This will protect the hair from dirt and harmful UV rays, which can really dry out your tresses. Dry hair also tends to feel more frizzy. And, that is because parched hair soaks up extra humidity in the air, causing the shaft to swell and leading to breaks in the cuticle. Covering up your hair is the simplest way to protect it from sun damage. 2) UV protection Haircare products like sprays and serums come with UV protection. If you are planning to spend a lot of time outdoors then make sure that you use haircare products with UV protection. 3) Avoid swimming Chlorine can really damage your hair and make them extremely dry and frizzy. Try to avoid swimming during the summer season or make sure that you properly shampoo your hair once you are done having fun in the pool. Also, do not forget your swimming cap! Also read: Even 'happily married people' can cheat and most don't regret it: Study 4) Avoid heat tools Minimise the use of heat styling tools like blow dryers, straighteners, flat irons and curlers as it can damage your tresses and make them dry, frizzy and brittle. If you must then use a heat-protecting serum before using these tools. 5) Hydrate yourself During summer, you need to have lots of fluids to keep yourself hydrated. Surprisingly, it also helps keep your tresses healthy during hot, sunny days. 6) Proper conditioning Conditioning helps add a layer of protection to your hair cuticles, which is prone to damage by external aggressors. To manage dry and frizzy hair in summer, do not forget to use a good conditioner after every wash. 7) Opt for loose, comfortable hairstyles Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is already dry from the summer heat. Opt for loose braids or a bun to minimise damage. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Medical expert shares tips to keep your hair healthy this summer

Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function.

Dr. Priyanka Reddy, Dermatologist and&nbsp;Founder of DNA Skin Clinic, says "Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It is primarily found in connective tissues such as skin, tendons, ligaments, bones, and cartilage. Collagen fibers are made up of repeating amino acid sequences that form a strong, fibrous network. This network provides structural stability, strength, and resistance to tensile forces, allowing tissues to withstand stretching and deformation."

"On the other hand, elastin is a specialised protein responsible for conferring elasticity to tissues. Elastin fibers are composed of elastin molecules that are cross-linked together to form a highly flexible and spring-like structure. Elastin allows tissues to stretch and recoil, enabling them to return to their original shape after being stretched or compressed. This elastic property is especially important in tissues such as the skin, lungs, blood vessels, and ligaments, where flexibility and recoil are essential for proper function," Dr&nbsp;Reddy adds.

Collagen and elastin work in tandem to maintain tissue integrity and function. Collagen provides the structural framework and support for tissues, acting as a scaffold that gives them strength and resistance to tensile forces. It forms a dense network of fibers that provide rigidity and maintain tissue shape. Elastin, on the other hand, allows tissues to stretch and recoil without damage. It provides the necessary elasticity to tissues, enabling them to undergo deformation and then return to their original form.

In the skin, collagen and elastin are particularly important for maintaining its youthful appearance and elasticity. Collagen provides the structural foundation, giving the skin strength, firmness, and support. Elastin allows the skin to stretch and snap back into place, preventing sagging and maintaining its ability to regain shape after facial expressions or movements.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-4-things-you-must-keep-in-mind-before-buying-any-new-skincare-product-596691">Dermatologist shares 4 things you must keep in mind before buying any new skincare product</a>

However, as we age, the production of collagen and elastin decreases, and their quality may degrade. This leads to visible signs of aging such as wrinkles, fine lines, sagging skin, and loss of elasticity. Environmental factors like sun exposure, pollution, and lifestyle habits such as smoking can also accelerate collagen and elastin degradation.

To support collagen and elastin production and maintenance, various strategies can be employed. These include a balanced diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and copper. Additionally, protecting the skin from excessive sun exposure and adopting a skincare routine that promotes collagen and elastin health, such as using topical retinoids and antioxidants, can be beneficial.

To summarise, Dr Reddy said that collagen and elastin fibers play interconnected roles in maintaining tissue integrity, strength, and elasticity. Collagen provides the structural framework, while elastin allows tissues to stretch and recoil. Understanding and supporting the relationship between collagen and elastin is vital for maintaining healthy, resilient tissues throughout the body and promoting youthful skin appearance.

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Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function.

Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function. Dr. Priyanka Reddy, Dermatologist and Founder of DNA Skin Clinic, says "Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It is primarily found in connective tissues such as skin, tendons, ligaments, bones, and cartilage. Collagen fibers are made up of repeating amino acid sequences that form a strong, fibrous network. This network provides structural stability, strength, and resistance to tensile forces, allowing tissues to withstand stretching and deformation." "On the other hand, elastin is a specialised protein responsible for conferring elasticity to tissues. Elastin fibers are composed of elastin molecules that are cross-linked together to form a highly flexible and spring-like structure. Elastin allows tissues to stretch and recoil, enabling them to return to their original shape after being stretched or compressed. This elastic property is especially important in tissues such as the skin, lungs, blood vessels, and ligaments, where flexibility and recoil are essential for proper function," Dr Reddy adds. Collagen and elastin work in tandem to maintain tissue integrity and function. Collagen provides the structural framework and support for tissues, acting as a scaffold that gives them strength and resistance to tensile forces. It forms a dense network of fibers that provide rigidity and maintain tissue shape. Elastin, on the other hand, allows tissues to stretch and recoil without damage. It provides the necessary elasticity to tissues, enabling them to undergo deformation and then return to their original form. In the skin, collagen and elastin are particularly important for maintaining its youthful appearance and elasticity. Collagen provides the structural foundation, giving the skin strength, firmness, and support. Elastin allows the skin to stretch and snap back into place, preventing sagging and maintaining its ability to regain shape after facial expressions or movements. Also read: Dermatologist shares 4 things you must keep in mind before buying any new skincare product However, as we age, the production of collagen and elastin decreases, and their quality may degrade. This leads to visible signs of aging such as wrinkles, fine lines, sagging skin, and loss of elasticity. Environmental factors like sun exposure, pollution, and lifestyle habits such as smoking can also accelerate collagen and elastin degradation. To support collagen and elastin production and maintenance, various strategies can be employed. These include a balanced diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and copper. Additionally, protecting the skin from excessive sun exposure and adopting a skincare routine that promotes collagen and elastin health, such as using topical retinoids and antioxidants, can be beneficial. To summarise, Dr Reddy said that collagen and elastin fibers play interconnected roles in maintaining tissue integrity, strength, and elasticity. Collagen provides the structural framework, while elastin allows tissues to stretch and recoil. Understanding and supporting the relationship between collagen and elastin is vital for maintaining healthy, resilient tissues throughout the body and promoting youthful skin appearance. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist shares how collagen and elastin work together for maintaining a youthful skin

In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues. Buying random products which are not going to contribute towards your goal is not just a waste of hard-earned money but it can lead to allergies and other skin issues that you did not have to begin with.

Every dermatologist advises that when it comes to skincare, less is always more and that you do not need a 10-step routine to get your dream skin. Most dermatologists themselves have just a basic 3-4 step skincare routine.

When you feel inclined to buy a new product, the questions you should ask yourself are mentioned below!

<h2>Q1.&nbsp;&nbsp; &nbsp;Is this product suitable for my skin type?</h2>

For example, a person with oily skin will not get many benefits from using hyaluronic acid. And, a person with sensitive skin should refrain from experimenting too much with their skincare products.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cannes-turns-up-the-glamour-for-amfar-gala-to-raise-money-for-aids-research-596651">Cannes turns up the glamour for amfAR gala to raise money for AIDS research</a>

<h2>Q2.&nbsp;&nbsp; &nbsp;Is this product contributing towards my skin goals and concerns?</h2>

If you are dealing with active acne, it is better to stick to anti-acne products and not jump to depigmentation cream right away, wait for acne to settle before making that switch. Vitamin C should be used in serums and creams when you have active acne.

<h2>Q3.&nbsp;&nbsp; &nbsp;Is the new product compatible with my existing products?</h2>

Vitamin C and AHAs should not be applied together. A patient on retinol should reduce the frequency and concentration of AHAs/ BHAs in their skincare routine as when applied together, they can occasionally cause inflammation and over-exfoliate.

<h2>Q4.&nbsp;&nbsp; &nbsp;Would you be able to repurchase this product?</h2>

Expensive does not always mean better. And, there's no point in buying costly products when you can't repurchase them.&nbsp;So look for affordable yet effective products that have minimal side effects.

(With inputs from&nbsp;Dr Anupama Bisaria, Renowned Dermatologist)

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In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues.

In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues. Buying random products which are not going to contribute towards your goal is not just a waste of hard-earned money but it can lead to allergies and other skin issues that you did not have to begin with. Every dermatologist advises that when it comes to skincare, less is always more and that you do not need a 10-step routine to get your dream skin. Most dermatologists themselves have just a basic 3-4 step skincare routine. When you feel inclined to buy a new product, the questions you should ask yourself are mentioned below! Q1. Is this product suitable for my skin type? For example, a person with oily skin will not get many benefits from using hyaluronic acid. And, a person with sensitive skin should refrain from experimenting too much with their skincare products. Also read: Cannes turns up the glamour for amfAR gala to raise money for AIDS research Q2. Is this product contributing towards my skin goals and concerns? If you are dealing with active acne, it is better to stick to anti-acne products and not jump to depigmentation cream right away, wait for acne to settle before making that switch. Vitamin C should be used in serums and creams when you have active acne. Q3. Is the new product compatible with my existing products? Vitamin C and AHAs should not be applied together. A patient on retinol should reduce the frequency and concentration of AHAs/ BHAs in their skincare routine as when applied together, they can occasionally cause inflammation and over-exfoliate. Q4. Would you be able to repurchase this product? Expensive does not always mean better. And, there's no point in buying costly products when you can't repurchase them. So look for affordable yet effective products that have minimal side effects. (With inputs from Dr Anupama Bisaria, Renowned Dermatologist) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist shares 4 things you must keep in mind before buying any new skincare product

The Indian healthcare sector is one of the fastest-growing sectors. It has been at the epicentre since the onset of the COVID-19 pandemic. From technological advancements to geographical expansion, the healthcare sector is witnessing growth. There is, however, a void in India's medical devices industry. As per estimates, 80–85 per cent of medical devices currently sold in India are imported. India’s dependency on imported medical devices has grown to an 'alarming' level.

What is India's National Medical Devices Policy 2023?

Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset.

Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of&nbsp;ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on!

<h2>1. Practice Visualisation Techniques for Success</h2>

Imagining the desired result in a meditative way can help you adopt a positive outlook&nbsp;and reduce stress or&nbsp;anxiety over the results. Here is how you can do this -&nbsp;

Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you&nbsp;see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before&nbsp;gently opening your eyes.

<h2>2. Practice Self-care</h2>

During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively.

<h2>3. Maintain Perspective</h2>

While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run.

<h2>4. Challenge Negative Thoughts</h2>

Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome.

<h2>5. Learn from the Experience</h2>

Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience.

"Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr&nbsp;Chakraworty.

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Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results.

Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset. Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on! 1. Practice Visualisation Techniques for Success Imagining the desired result in a meditative way can help you adopt a positive outlook and reduce stress or anxiety over the results. Here is how you can do this - Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before gently opening your eyes. 2. Practice Self-care During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively. 3. Maintain Perspective While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run. 4. Challenge Negative Thoughts Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome. 5. Learn from the Experience Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience. "Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr Chakraworty. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023

China is facing a new wave of Covid-19 infections that could see as many as 65 million cases per week by the end of June. The latest omicron variant, XBB, has been fueling a resurgence in cases across China since late April. Watch this video to know more.

China prepares for new Covid variant with up to 65 million weekly cases

We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death.

Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark.

The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older.

"The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/indian-actor-sarath-babu-dies-after-prolonged-illness-kamal-haasan-chiranjeevi-others-pay-tribute-595193">Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi &amp; others pay tribute</a>

During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week.

Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers.&nbsp;

Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too.

We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death. Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark. The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older. "The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week." Also read: Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi & others pay tribute During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week. Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers. Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Walking for longevity: Just 8,000 steps, once or twice a week, cuts mortality risk

High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul. The findings help us understand how cortisol influences foetal and newborn development.

Early language development is an excellent predictor of how well a newborn’s neural system developed in the womb. Prenatal exposure to cortisol, a steroid hormone that assists the body in reacting to stress, controls foetal growth and influences brain development. However, it is still unknown how cortisol influences early language development.

Odense University Hospital researchers reviewed data from the Odense Child Cohort on 1,093 Danish toddlers aged 12-37 months, as well as cortisol levels in 1,093 Danish women during their third trimester of pregnancy. They observed that, whereas females comprehended more words between the ages of 12 and 21 months, boys exposed to high cortisol levels in the womb could speak more syllables between the ages of 12 and 37 months.

“To our knowledge, this is the first study to investigate the association between maternal cortisol levels and language development in children over time, also taking offspring sex and maternal educational level into account,” said Dr Anja Fenger Dreyer, who was involved in the study.

She added: “We have had access to a large study cohort, high-quality methods of analysis and relevant covariates, making our study an important contribution to the physiological understanding of prenatal cortisol exposure in fetal maturation and child development.”

The team will next assess whether children exposed to high cortisol in the womb are more likely to have higher intelligence quotient (IQ) scores. Except for the data on maternal cortisol levels and early language development, the Odense Child Cohort also has data on intelligence tests carried out by children aged 7.

“Early language development in children is known as a predictor for a cognitive function later in life, such as attention, memory and learning, so we want to investigate whether prenatal cortisol exposure is also associated with IQ scores of children aged 7 years old,” said Dr Fenger Dreyer.

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High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul.

High levels of the stress hormone cortisol during the third trimester of pregnancy may boost speech and language abilities in the first three years of a child’s life, according to research presented at the 25th European Congress of Endocrinology in Istanbul. The findings help us understand how cortisol influences foetal and newborn development. Early language development is an excellent predictor of how well a newborn’s neural system developed in the womb. Prenatal exposure to cortisol, a steroid hormone that assists the body in reacting to stress, controls foetal growth and influences brain development. However, it is still unknown how cortisol influences early language development. Odense University Hospital researchers reviewed data from the Odense Child Cohort on 1,093 Danish toddlers aged 12-37 months, as well as cortisol levels in 1,093 Danish women during their third trimester of pregnancy. They observed that, whereas females comprehended more words between the ages of 12 and 21 months, boys exposed to high cortisol levels in the womb could speak more syllables between the ages of 12 and 37 months. “To our knowledge, this is the first study to investigate the association between maternal cortisol levels and language development in children over time, also taking offspring sex and maternal educational level into account,” said Dr Anja Fenger Dreyer, who was involved in the study. She added: “We have had access to a large study cohort, high-quality methods of analysis and relevant covariates, making our study an important contribution to the physiological understanding of prenatal cortisol exposure in fetal maturation and child development.” The team will next assess whether children exposed to high cortisol in the womb are more likely to have higher intelligence quotient (IQ) scores. Except for the data on maternal cortisol levels and early language development, the Odense Child Cohort also has data on intelligence tests carried out by children aged 7. “Early language development in children is known as a predictor for a cognitive function later in life, such as attention, memory and learning, so we want to investigate whether prenatal cortisol exposure is also associated with IQ scores of children aged 7 years old,” said Dr Fenger Dreyer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Stress hormones during pregnancy linked to improved language skills in children: Research

In a new alert, the World Health Organization (WHO) and UN Children’s Fund (UNICEF) said that more countries now face outbreaks, increasing numbers of cases are being reported and the outcome for patients is worse than 10 years ago.

One billion people in 43 countries face cholera risk, amid 'bleak' outlook

While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women. It can lead to a compromised immune system,&nbsp;fatigue, muscle wastage, vitamin deficiencies, and in severe cases, organ shrinkage.

Speaking exclusively to WION,&nbsp;Dr&nbsp;Tvisha Parikh, Consultant Sports and Exercise Medicine Physician at Sir HN Reliance Foundation Hospital and Research Centre, Mumbai, answered the most asked questions about washboard abs and explained why they're unhealthy, especially for women.

<h2>Why is body fat important?</h2>

Some amount of body fat is important for normal physiological functions in both women and men. Each part of the human body is made up of cells. Fats, especially cholesterol, are an important component of these walls. Besides that, many crucial hormones in the body are actually made from cholesterol and hence disruption of the fat percentage in the body disrupts the hormonal balance. At a physical level, fat acts as 
insulation for the body, protecting us from cold temperatures. Women have more body fat than men to sustain these functions effectively. However, the thing to note is that whereas some fat is important, an excess is extremely harmful to the body too.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-approved-tips-to-get-rid-of-sebaceous-filaments-that-look-like-blackheads-594074">Dermatologist-approved tips to get rid of sebaceous filaments that look like blackheads</a>

<h2>Does aiming for abs affect one's overall health?</h2>

It really depends on the method you adopt towards this aim. If you follow a good lifestyle modification program aiming towards this under the supervision of an experienced and qualified professional, it should enhance your health. If you adopt a method which is not physiological, it can affect your health. We have seen many detrimental effects on the body ranging from short and long-term hormonal disturbances, sexual disturbances, fractures, psychological disturbances, etc.

<h2>What happens when women have very low body fat?</h2>

As mentioned earlier, many hormones are in fact synthesized from cholesterol. One of them is the important female hormone called estrogen. Estrogen is not only important from the gynaecology health point of view but plays a huge role in the metabolism of many other systems in the body and less cholesterol leads to 
disruption in estrogen production. Usually, most females who target low body fat tend to suffer from a condition called Relative Energy Deficiency Syndrome – RED-S. In this condition, females suffer a myriad of problems ranging from disruption in the menstrual cycle, gastrointestinal functions, bone health, immunity, metabolic health, psychological health, etc.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-tips-thatll-help-students-overcome-fear-of-exam-results--mental-health-awareness-month-2023-594041">5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023</a>

<h2>If someone wants to have abs and also doesn't want to suffer from insufficient body fat, is there a way to work around this?</h2>

Yes, it is possible to do this. To achieve this, a systematic approach to exercise as well as nutrition is paramount, in sync with sleep and recovery among other lifestyle measures. An important thing to understand is that abs are a group of muscles in the abdominal region. Muscles become prominent and strong by exercising them and not just losing fat. It is crucial that the person’s health program is continuously 
monitored to adjust to any other health conditions.

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While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women.

While many consider washboard abs a sign of peak fitness, medical experts believe that ultra-low body fat per cent can be extremely harmful, especially for women. It can lead to a compromised immune system, fatigue, muscle wastage, vitamin deficiencies, and in severe cases, organ shrinkage. Speaking exclusively to WION, Dr Tvisha Parikh, Consultant Sports and Exercise Medicine Physician at Sir HN Reliance Foundation Hospital and Research Centre, Mumbai, answered the most asked questions about washboard abs and explained why they're unhealthy, especially for women. Why is body fat important? Some amount of body fat is important for normal physiological functions in both women and men. Each part of the human body is made up of cells. Fats, especially cholesterol, are an important component of these walls. Besides that, many crucial hormones in the body are actually made from cholesterol and hence disruption of the fat percentage in the body disrupts the hormonal balance. At a physical level, fat acts as insulation for the body, protecting us from cold temperatures. Women have more body fat than men to sustain these functions effectively. However, the thing to note is that whereas some fat is important, an excess is extremely harmful to the body too. Also read: Dermatologist-approved tips to get rid of sebaceous filaments that look like blackheads Does aiming for abs affect one's overall health? It really depends on the method you adopt towards this aim. If you follow a good lifestyle modification program aiming towards this under the supervision of an experienced and qualified professional, it should enhance your health. If you adopt a method which is not physiological, it can affect your health. We have seen many detrimental effects on the body ranging from short and long-term hormonal disturbances, sexual disturbances, fractures, psychological disturbances, etc. What happens when women have very low body fat? As mentioned earlier, many hormones are in fact synthesized from cholesterol. One of them is the important female hormone called estrogen. Estrogen is not only important from the gynaecology health point of view but plays a huge role in the metabolism of many other systems in the body and less cholesterol leads to disruption in estrogen production. Usually, most females who target low body fat tend to suffer from a condition called Relative Energy Deficiency Syndrome – RED-S. In this condition, females suffer a myriad of problems ranging from disruption in the menstrual cycle, gastrointestinal functions, bone health, immunity, metabolic health, psychological health, etc. Also read: 5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023 If someone wants to have abs and also doesn't want to suffer from insufficient body fat, is there a way to work around this? Yes, it is possible to do this. To achieve this, a systematic approach to exercise as well as nutrition is paramount, in sync with sleep and recovery among other lifestyle measures. An important thing to understand is that abs are a group of muscles in the abdominal region. Muscles become prominent and strong by exercising them and not just losing fat. It is crucial that the person’s health program is continuously monitored to adjust to any other health conditions. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor explains why it's unhealthy for women to have washboard abs; answers internet's most asked questions

There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience.&nbsp;But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety.

Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause may be, it is important to address mental health issues during pregnancy to ensure a healthy pregnancy and delivery.

Speaking exclusively to WION,&nbsp;Dr Sunita Tandulwadkar, head of the in-vitro fertilisation (IVF) and gynaecology department at Ruby Hall Clinic, shared the following:

Tips for pregnant women to keep their mental health in check:

1) Seek prenatal care: Speak openly with your prenatal care team about your mental health and well-being. Ask&nbsp;questions if you have a concern. Dr Sunita says regular prenatal care is critical in identifying&nbsp;mental health issues early on and providing support. It ensures that both the mother and the baby are healthy throughout the pregnancy.

Prenatal yoga is a great way to elevate the mood during pregnancy,&nbsp;manage depression, and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-mental-wellness-should-be-a-priority-in-the-workplace--mental-health-awareness-month-2023-591590">Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023</a>

2) Increase awareness:&nbsp;&nbsp;The combination of physical and emotional changes a woman experiences during pregnancy can lead to several mental health issues. So, to get rid of the stigma around it, we should openly speak about the same and not shy away from taking professional help, if needed.&nbsp;

3) Positive thoughts: Writing a few positive affirmations and reading them aloud can help in uplifting a pregnant woman's spirit. And, Dr Sunita says pregnant women should focus more on positive things and less on negative things.

4) Communicate openly: Talk to your partner about what is stressing you and what can be done to deal with it. Having a strong support system during pregnancy can help keep mental health problems at bay.

Joining a support group for pregnant women is also recommended by experts.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-why-do-we-fall-for-particular-people-591580">Study: Why do we fall for particular people?</a>

5) Prioritise self-care: Self-care during pregnancy is essential in reducing stress and promoting positive mental health. So, don't forget to take rest frequently, eat a healthy diet, and indulge in regular physical activity.&nbsp;

6) Breathing exercises: Breathing exercises are great for moms-to-be.&nbsp;You can also try different&nbsp;meditation techniques to regulate emotions.

7) Seek professional help: Seek professional help in case of severe or persistent mental health issues. It includes therapy, medication, or both. Healthcare providers can help identify the best treatment options for individual needs.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience. But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety.

There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience. But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety. Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause may be, it is important to address mental health issues during pregnancy to ensure a healthy pregnancy and delivery. Speaking exclusively to WION, Dr Sunita Tandulwadkar, head of the in-vitro fertilisation (IVF) and gynaecology department at Ruby Hall Clinic, shared the following: Tips for pregnant women to keep their mental health in check: 1) Seek prenatal care: Speak openly with your prenatal care team about your mental health and well-being. Ask questions if you have a concern. Dr Sunita says regular prenatal care is critical in identifying mental health issues early on and providing support. It ensures that both the mother and the baby are healthy throughout the pregnancy. Prenatal yoga is a great way to elevate the mood during pregnancy, manage depression, and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles. Also read: Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023 2) Increase awareness: The combination of physical and emotional changes a woman experiences during pregnancy can lead to several mental health issues. So, to get rid of the stigma around it, we should openly speak about the same and not shy away from taking professional help, if needed. 3) Positive thoughts: Writing a few positive affirmations and reading them aloud can help in uplifting a pregnant woman's spirit. And, Dr Sunita says pregnant women should focus more on positive things and less on negative things. 4) Communicate openly: Talk to your partner about what is stressing you and what can be done to deal with it. Having a strong support system during pregnancy can help keep mental health problems at bay. Joining a support group for pregnant women is also recommended by experts. Also read: Study: Why do we fall for particular people? 5) Prioritise self-care: Self-care during pregnancy is essential in reducing stress and promoting positive mental health. So, don't forget to take rest frequently, eat a healthy diet, and indulge in regular physical activity. 6) Breathing exercises: Breathing exercises are great for moms-to-be. You can also try different meditation techniques to regulate emotions. 7) Seek professional help: Seek professional help in case of severe or persistent mental health issues. It includes therapy, medication, or both. Healthcare providers can help identify the best treatment options for individual needs. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor shares how pregnant women can keep their mental health in check| Mental Health Awareness Month

The silence surrounding mental health isn't over yet, especially in workplaces.&nbsp;Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work. It can also affect&nbsp;his ability to work efficiently. "Positive psychological wellness at work assists teams with staying deft while changing jobs and obligations and also confronting troublesome difficulties. It assists workers to prosper&nbsp;in their jobs, oversee&nbsp;pressure, and be versatile. In the end, it enables every person to realise their full potential," says&nbsp;Hariom Seth, Founder of Find.inc.

Mental wellness should be a priority in the workplace for several reasons. Here're a few!

· Improved productivity: When employees are mentally well, they are more likely to be productive and focused at work. They are better equipped to handle stress and are less likely to be absent from work due to mental health issues.

· &nbsp;Reduced healthcare costs: Mental health issues can increase healthcare costs for both employees and employers. By prioritising mental wellness in the workplace, employers can help reduce the incidences of mental health issues and related healthcare costs.

· Enhanced employee engagement: When employees feel supported and valued, they are more likely to be engaged and committed to their work. Prioritising mental wellness in the workplace can help create a supportive environment that fosters engagement and loyalty.

· Improved workplace culture: Prioritising mental wellness can help to create a positive workplace culture that prioritizes the well-being of employees. This can lead to increased job satisfaction, reduced turnover, and improved morale.

· Legal and ethical obligations: Employers have a legal and ethical obligation to provide a safe and healthy workplace for their employees. This includes addressing mental health issues and creating a supportive environment that promotes mental wellness.

"Overall, prioritising mental wellness in the workplace is not only beneficial for employees, but it also has positive effects on the organisation's success as a whole. By creating a supportive and positive workplace culture that prioritises mental wellness, employers can help improve productivity, reduce healthcare costs, enhance employee engagement, and fulfil their legal and ethical obligations," says Ms Kashvi Jindal, Founder&nbsp;of Invest The Change and Co-Founder of&nbsp;The Youth Platform.

Ritu Mehrotra, Founder &amp; CEO of&nbsp;United We Care, have a similar opinion. She says, "Taking care of your mental and emotional health is just as important as taking care of your physical health. In fact, one cannot be fully healthy without the other."

Mehrotra adds, "Mental wellness should be a top priority in the workplace because employees spend a significant portion of their day at work, and work-related stress and anxiety can take a toll on their mental health. When employees are mentally unwell, their work performance suffers, leading to decreased productivity, absenteeism, and a higher turnover rate. Additionally, poor mental health can lead to physical health problems, such as headaches, digestive issues, and fatigue. Employers who prioritise mental wellness in the workplace can benefit from a healthier and more engaged workforce. By offering resources and support for mental health, such as access to counselling, stress management programs, and flexible work arrangements, employers can create a positive work environment that promotes well-being and improves job satisfaction. In turn, employees are more likely to be productive, committed, and loyal to their organisation."

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The silence surrounding mental health isn't over yet, especially in workplaces. Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work.

The silence surrounding mental health isn't over yet, especially in workplaces. Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work. It can also affect his ability to work efficiently. "Positive psychological wellness at work assists teams with staying deft while changing jobs and obligations and also confronting troublesome difficulties. It assists workers to prosper in their jobs, oversee pressure, and be versatile. In the end, it enables every person to realise their full potential," says Hariom Seth, Founder of Find.inc. Mental wellness should be a priority in the workplace for several reasons. Here're a few! · Improved productivity: When employees are mentally well, they are more likely to be productive and focused at work. They are better equipped to handle stress and are less likely to be absent from work due to mental health issues. · Reduced healthcare costs: Mental health issues can increase healthcare costs for both employees and employers. By prioritising mental wellness in the workplace, employers can help reduce the incidences of mental health issues and related healthcare costs. · Enhanced employee engagement: When employees feel supported and valued, they are more likely to be engaged and committed to their work. Prioritising mental wellness in the workplace can help create a supportive environment that fosters engagement and loyalty. · Improved workplace culture: Prioritising mental wellness can help to create a positive workplace culture that prioritizes the well-being of employees. This can lead to increased job satisfaction, reduced turnover, and improved morale. · Legal and ethical obligations: Employers have a legal and ethical obligation to provide a safe and healthy workplace for their employees. This includes addressing mental health issues and creating a supportive environment that promotes mental wellness. "Overall, prioritising mental wellness in the workplace is not only beneficial for employees, but it also has positive effects on the organisation's success as a whole. By creating a supportive and positive workplace culture that prioritises mental wellness, employers can help improve productivity, reduce healthcare costs, enhance employee engagement, and fulfil their legal and ethical obligations," says Ms Kashvi Jindal, Founder of Invest The Change and Co-Founder of The Youth Platform. Ritu Mehrotra, Founder & CEO of United We Care, have a similar opinion. She says, "Taking care of your mental and emotional health is just as important as taking care of your physical health. In fact, one cannot be fully healthy without the other." Mehrotra adds, "Mental wellness should be a top priority in the workplace because employees spend a significant portion of their day at work, and work-related stress and anxiety can take a toll on their mental health. When employees are mentally unwell, their work performance suffers, leading to decreased productivity, absenteeism, and a higher turnover rate. Additionally, poor mental health can lead to physical health problems, such as headaches, digestive issues, and fatigue. Employers who prioritise mental wellness in the workplace can benefit from a healthier and more engaged workforce. By offering resources and support for mental health, such as access to counselling, stress management programs, and flexible work arrangements, employers can create a positive work environment that promotes well-being and improves job satisfaction. In turn, employees are more likely to be productive, committed, and loyal to their organisation." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023

Every year on May 8, people globally observe International Thalassaemia Day to raise awareness for the condition and patients battling it. Thalassaemia is a blood disorder in which the body fails to produce the required amount of haemoglobin. This is mostly inherited, meaning it is passed down from parent to child which leads to the destruction of blood cells in the body. If a person suffers from this disorder, it leads to anaemia, pale skin and extreme fatigue. The International Thalassaemia Day was established and organised by the Thalassaemia International Federation (TIF) in 1994. Below is everything you need to know about the day and the disorder.&nbsp;

What is Thalassaemia?

Thalassaemia is an inherited blood disorder in which the body fails to produce haemoglobin in the body. Haemoglobin is the protein molecule in red blood cells that carries oxygen.&nbsp;

The disorder causes anaemia, which is a condition in which your body does not have enough normal and healthy blood cells.&nbsp;

There are two forms of the disease: Alpha and beta and they are further divided into three subcategories: Thalassaemia Minor, Thalassaemia Intermedia and Thalassaemia Major.&nbsp;

According to Healthline, the treatment for the blood disorder depends on the type and severity of the disease. The treatment includes blood transfusions, bone marrow transplants, medication and supplements.

Symptoms of Thalassaemia:

Bone deformities 
Dark coloured urine 
Delayed growth and development 
Excessive tiredness and fatigue 
Pale or yellow skin

World Thalassaemia Day 2023: History

The day was established back in 1994 by the Thalassaemia International Federation (TIF). The TIF is a non-profit organisation,&nbsp;founded by Panos Englezos in 1986, where the patients and their parents represented the National Thalassaemia Association in the UK, US, Greece and Cyprus.&nbsp;

The first Thalassaemia Day was observed in remembrance of Panos's son who died due to the disease.&nbsp;

World Thalassaemia Day 2023: Theme

The theme for this year's Thalassaemia Day is "Strengthening Education to Bridge the Thalassaemia Care Gap," which focuses on improving the knowledge and skills of people affected by the disease so that an all-round positive environment is achieved in terms of the healthcare and quality of life.&nbsp;

World Thalassaemia Day 2023: Significance

The day holds significance in the sense that it creates awareness about the disease among people, and healthcare workers. It also focuses on the prevention, management and treatment of the disease.&nbsp;

Every year on May 8, people globally observe International Thalassaemia Day to raise awareness for the condition and patients battling it. Thalassaemia is a blood disorder in which the body fails to produce the required amount of haemoglobin.

Every year on May 8, people globally observe International Thalassaemia Day to raise awareness for the condition and patients battling it. Thalassaemia is a blood disorder in which the body fails to produce the required amount of haemoglobin. This is mostly inherited, meaning it is passed down from parent to child which leads to the destruction of blood cells in the body. If a person suffers from this disorder, it leads to anaemia, pale skin and extreme fatigue. The International Thalassaemia Day was established and organised by the Thalassaemia International Federation (TIF) in 1994. Below is everything you need to know about the day and the disorder. What is Thalassaemia? Thalassaemia is an inherited blood disorder in which the body fails to produce haemoglobin in the body. Haemoglobin is the protein molecule in red blood cells that carries oxygen. The disorder causes anaemia, which is a condition in which your body does not have enough normal and healthy blood cells. There are two forms of the disease: Alpha and beta and they are further divided into three subcategories: Thalassaemia Minor, Thalassaemia Intermedia and Thalassaemia Major. According to Healthline, the treatment for the blood disorder depends on the type and severity of the disease. The treatment includes blood transfusions, bone marrow transplants, medication and supplements. Symptoms of Thalassaemia: Bone deformities Dark coloured urine Delayed growth and development Excessive tiredness and fatigue Pale or yellow skin World Thalassaemia Day 2023: History The day was established back in 1994 by the Thalassaemia International Federation (TIF). The TIF is a non-profit organisation, founded by Panos Englezos in 1986, where the patients and their parents represented the National Thalassaemia Association in the UK, US, Greece and Cyprus. The first Thalassaemia Day was observed in remembrance of Panos's son who died due to the disease. World Thalassaemia Day 2023: Theme The theme for this year's Thalassaemia Day is "Strengthening Education to Bridge the Thalassaemia Care Gap," which focuses on improving the knowledge and skills of people affected by the disease so that an all-round positive environment is achieved in terms of the healthcare and quality of life. World Thalassaemia Day 2023: Significance The day holds significance in the sense that it creates awareness about the disease among people, and healthcare workers. It also focuses on the prevention, management and treatment of the disease.

What is World Thalassaemia Day? Check its history, theme and all other details you need to know

Summer fatigue is real and dangerous. A few simple steps like sticking to a healthy diet, staying hydrated, sleeping well and managing your stress can help you combat summer lethargy. Watch this to find out.

Summer fatigue: What it is and how you can beat it

A team of dermatologists&nbsp;discovered the world's smallest skin cancer after Christy Staats&nbsp;visited her dermatologist over a suspicious red spot underneath her eye.&nbsp;The spot was detected to be "Melonama." Dr Alexander Witkowski, an assistant professor of dermatology at the Oregon Health and Science University (OHSU) in Poland, claimed it to be&nbsp;almost invisible to the human eye&nbsp;since the tiny spot was 0.65 mm in size and difficult to spot.&nbsp;The American Cancer Society has predicted that almost 97,610 cases of melanoma will be detected this year, FirstPost reported.&nbsp;According to the university, melanoma only accounts for one per cent of skin cancer&nbsp;cases, yet has a significant number of fatalities. Here's everything you need to know about melanoma and the smallest skin cancer&nbsp;ever detected.

What is melanoma?

The American Cancer Society stated melanoma is a type of skin cancer that develops when melanocytes (cells that give the skin its colour) start to grow out of control. It can appear anywhere on the skin but is more likely to begin from the chest, back and areas like the neck and face. Cells in any part of the body can become cancerous and spread to other areas of the body.&nbsp;

As quoted by NDTV, it is one of the deadliest skin cancers&nbsp;which is caused by ultraviolet (UV) light emitted by the sun and is used in sunbeds.&nbsp;

What are the symptoms of melanoma?

The main symptom of this deadly skin cancer is a new mole or changes in an existing one, which can be anywhere on the body.&nbsp;

Another important symptom is a spot that looks different from all other spots on your skin. Other warning signs include a sore that doesn't heal, the spread of pigmentation, and redness or swelling of the mole.&nbsp;

How was the "smallest skin cancer" detected?

After the skin condition was discovered, Dr Witowski diagnosed Christy Staats with cherry angioma, non-cancerous skin growth.&nbsp;

The expert clicked its pictures using a Sklip smartphone attachment, which is designed for skin experts to take a close look at skin growth. He then performed reflectance confocal microscopy (RFM), illuminating and highlighting the spot, which revealed these atypical cells are present in melanoma patients.&nbsp;

He then claimed it to be the smallest type of skin cancer detected.

The university team&nbsp;was presented with a World Guinness Record for the discovery.&nbsp;

Can melanoma be cured?

Yes, it can be cured but only when it's at the earliest stage, meaning when the cancer cells are present in the epidermis or the outermost skin layer. Treatment needs to ensure that all abnormal cells are eliminated, by removing melanoma along with some borders of the skin.&nbsp;

In the case of Staat,&nbsp;the cancer was found before it could spread to other parts of the body.&nbsp;

Consult an expert in case you notice anything abnormal on your body.

Every year, melanoma is diagnosed in over 17,000 Britishers and almost 100,000 Americans leading to over 2,000 and 8,00 deaths respectively.&nbsp;

A team of dermatologists discovered the world's smallest skin cancer after Christy Staats visited her dermatologist over a suspicious red spot underneath her eye.

A team of dermatologists discovered the world's smallest skin cancer after Christy Staats visited her dermatologist over a suspicious red spot underneath her eye. The spot was detected to be "Melonama." Dr Alexander Witkowski, an assistant professor of dermatology at the Oregon Health and Science University (OHSU) in Poland, claimed it to be almost invisible to the human eye since the tiny spot was 0.65 mm in size and difficult to spot. The American Cancer Society has predicted that almost 97,610 cases of melanoma will be detected this year, FirstPost reported. According to the university, melanoma only accounts for one per cent of skin cancer cases, yet has a significant number of fatalities. Here's everything you need to know about melanoma and the smallest skin cancer ever detected. What is melanoma? The American Cancer Society stated melanoma is a type of skin cancer that develops when melanocytes (cells that give the skin its colour) start to grow out of control. It can appear anywhere on the skin but is more likely to begin from the chest, back and areas like the neck and face. Cells in any part of the body can become cancerous and spread to other areas of the body. As quoted by NDTV, it is one of the deadliest skin cancers which is caused by ultraviolet (UV) light emitted by the sun and is used in sunbeds. What are the symptoms of melanoma? The main symptom of this deadly skin cancer is a new mole or changes in an existing one, which can be anywhere on the body. Another important symptom is a spot that looks different from all other spots on your skin. Other warning signs include a sore that doesn't heal, the spread of pigmentation, and redness or swelling of the mole. How was the "smallest skin cancer" detected? After the skin condition was discovered, Dr Witowski diagnosed Christy Staats with cherry angioma, non-cancerous skin growth. The expert clicked its pictures using a Sklip smartphone attachment, which is designed for skin experts to take a close look at skin growth. He then performed reflectance confocal microscopy (RFM), illuminating and highlighting the spot, which revealed these atypical cells are present in melanoma patients. He then claimed it to be the smallest type of skin cancer detected. The university team was presented with a World Guinness Record for the discovery. Can melanoma be cured? Yes, it can be cured but only when it's at the earliest stage, meaning when the cancer cells are present in the epidermis or the outermost skin layer. Treatment needs to ensure that all abnormal cells are eliminated, by removing melanoma along with some borders of the skin. In the case of Staat, the cancer was found before it could spread to other parts of the body. Consult an expert in case you notice anything abnormal on your body. Every year, melanoma is diagnosed in over 17,000 Britishers and almost 100,000 Americans leading to over 2,000 and 8,00 deaths respectively.

The 'smallest detected skin cancer' turned out to be melanoma. Know its symptoms

Spanish doctors are warning children and the elderly to stay indoors in the afternoon due to continuing record-breaking temperatures.

Spain doctors see rise in patients due to heat, issue health advisory

UK's poor record on health is costing the economy £43 billion a year and cutting the annual incomes of individuals affected by long-term sickness by up to £2,200 a year on average, a report says. With official figures showing more days lost to sickness than at any time since 2004, the Institute for Public Policy Research said improving the country’s health was vital both for the economy and to boost the incomes of disadvantaged groups.

UK's poor record on health costs economy £43 bn a year, says report

Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime? That's 50 to 60 per cent of women to be exact, according to a study titled Recurrent Urinary Tract Infections Management in Women published in the National Library of Medicine journal.

To answer the cranberry question, researchers reviewed 50 previous trials covering 8,857 participants. And, they found out that "drinking cranberries as a juice or taking capsules reduces&nbsp;the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy".

The study says that the risk of developing a UTI reduces by more than a quarter in women with recurrent cases of infection, by over a half in children, and by just over a half for people likely to get UTIs after medical procedures.

"The studies we looked at included a range of methods to determine the benefits of cranberry products," says epidemiologist Jacqueline Stephens from Flinders University in Australia.

"The vast majority compared cranberry products with a placebo or no treatment for UTI and determined drinking cranberries as a juice or taking capsules reduced the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beware-tiktoks-benadryl-challenge-is-lethal-heres-what-you-must-know-583633">Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know</a>

Very few participants in the 50 trials reported side effects, stomach pain being the most common. And, they didn't compare cranberry products directly to antibiotics or probiotics.&nbsp;The vast majority compared cranberry products with a placebo or no treatment for UTIs.

Other reported gaps in the study are: The&nbsp;findings don't apply across the board.&nbsp;No benefits of cranberries were shown for pregnant ladies,&nbsp;older adults, or people with bladder emptying problems.&nbsp;However, it does show a reduced risk of UTIs in some groups of people.

"This incredible result didn't really surprise us, as we're taught that when there's more and better evidence, the truth will ultimately come out," says epidemiologist Gabrielle Williams from The Children's Hospital at Westmead in Australia.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-manage-pcos-with-these-doctor-approved-dietary-and-lifestyle-changes-exclusive-584591">Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive</a>

Cranberries have been used by Native Americans for many years&nbsp;to treat bladder and kidney ailments. Therapeutic applications of the berry&nbsp;date back to the 17th century, as an effective remedy for blood disorders, stomach ailments, nausea, liver problems,&nbsp;and in some cases, even cancer. Before the discovery of antibiotics like Norflox 400, cranberry was considered a popular treatment for UTIs. However, scientific evidence to back this traditional remedy is still limited.

Speaking to WION, Dr Aabha Bhalerao, consultant gynaecologist at Ruby Hall Clinic, stated, "Urinary tract infection is the most common infection that affects us women, ranging from mild burning urination to cystitis with high-grade fever. Recurrent UTI is more than 2 episodes of infection in the past 12 months. Along with antibiotics, cranberry helps is reducing symptoms of UTI since it contains a substance that can prevent bacteria from invading urinary tract mucosa. It may help in preventing recurrent infections and limiting mild infections too."

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Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime?

Whenever we look for home remedies for Urinary Tract Infections (UTIs) on the internet, cranberries pop up on our screens. That makes us wonder - are they any good to treat the painful condition most women experience at least once in their lifetime? That's 50 to 60 per cent of women to be exact, according to a study titled Recurrent Urinary Tract Infections Management in Women published in the National Library of Medicine journal. To answer the cranberry question, researchers reviewed 50 previous trials covering 8,857 participants. And, they found out that "drinking cranberries as a juice or taking capsules reduces the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy". The study says that the risk of developing a UTI reduces by more than a quarter in women with recurrent cases of infection, by over a half in children, and by just over a half for people likely to get UTIs after medical procedures. "The studies we looked at included a range of methods to determine the benefits of cranberry products," says epidemiologist Jacqueline Stephens from Flinders University in Australia. "The vast majority compared cranberry products with a placebo or no treatment for UTI and determined drinking cranberries as a juice or taking capsules reduced the number of UTIs in women with recurrent cases, in children and in people susceptible to UTIs following medical interventions such as bladder radiotherapy." Also read: Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know Very few participants in the 50 trials reported side effects, stomach pain being the most common. And, they didn't compare cranberry products directly to antibiotics or probiotics. The vast majority compared cranberry products with a placebo or no treatment for UTIs. Other reported gaps in the study are: The findings don't apply across the board. No benefits of cranberries were shown for pregnant ladies, older adults, or people with bladder emptying problems. However, it does show a reduced risk of UTIs in some groups of people. "This incredible result didn't really surprise us, as we're taught that when there's more and better evidence, the truth will ultimately come out," says epidemiologist Gabrielle Williams from The Children's Hospital at Westmead in Australia. Also read: Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive Cranberries have been used by Native Americans for many years to treat bladder and kidney ailments. Therapeutic applications of the berry date back to the 17th century, as an effective remedy for blood disorders, stomach ailments, nausea, liver problems, and in some cases, even cancer. Before the discovery of antibiotics like Norflox 400, cranberry was considered a popular treatment for UTIs. However, scientific evidence to back this traditional remedy is still limited. Speaking to WION, Dr Aabha Bhalerao, consultant gynaecologist at Ruby Hall Clinic, stated, "Urinary tract infection is the most common infection that affects us women, ranging from mild burning urination to cystitis with high-grade fever. Recurrent UTI is more than 2 episodes of infection in the past 12 months. Along with antibiotics, cranberry helps is reducing symptoms of UTI since it contains a substance that can prevent bacteria from invading urinary tract mucosa. It may help in preventing recurrent infections and limiting mild infections too." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Can cranberries cure Urinary Tract Infections? 'Yes', says new study

Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed. Previous research papers suggested that it also helps people with type 2 diabetes reduce their blood sugar levels and risk of&nbsp;complications. Their argument is based on one simple fact: being active can increase the amount of glucose (sugar) used by muscles and can help the body use insulin more effectively.

Before we learn more about activity snacks, let's first understand what Diabetes UK&nbsp;is saying in their new study.

For the first time, Dr Matthew Campbell from the University of Sunderland investigated the impact of breaking up sedentary time on blood sugar levels in people with type 1 diabetes, with funding from Diabetes UK.

In a study of 32 people, Dr Campbell found that taking regular walking breaks resulted in lower average blood sugar levels over a 48-hour period, as compared to uninterrupted sitting. There was a difference of 14 per cent between the two readings.

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Quoting the results, Dr Campbell said, "These results provide the first piece of evidence that simply breaking up prolonged periods of time sitting with light-intensity activity can increase the amount of time spent with blood sugar levels in the target range. Importantly, this strategy does not seem to increase the risk of potentially dangerous blood glucose lows which are a common occurrence with more traditional types of physical activity and exercise."

"Breaking up prolonged sitting with light-intensity activity is something that people can do irrespective of whether they currently exercise or not. For some people, ‘activity snacking’ could be an important stepping-stone towards more regular physical activity or exercise, whereas, for others, it may be a simple and acceptable intervention to help manage blood glucose levels," he added.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-reveals-the-science-behind-why-we-find-certain-people-attractive-585613">Study reveals the science behind why we find certain people attractive</a>

The preliminary analyses also "show that breaking up prolonged sitting time with light-activity breaks may improve blood vessel health and reduce the risk of diabetes-related complications".

Dr Elizabeth Robertson, director of the research, said, "For people with type 1 diabetes, managing blood sugar levels day in and day out is relentless. Being physically active is important in managing the condition, but building exercise into your daily routine can be challenging, and even those who exercise frequently can often spend a lot of time sitting or lying down."

"It’s incredibly encouraging that these findings suggest that making a simple, practical change – such as taking phone calls while walking, or setting a timer to remind you to take breaks – to avoid sitting for long periods could have such a profound effect on blood sugar levels. Breaking up sitting time with short bursts of activity offers a cost-free way to help people with type 1 diabetes manage their blood sugar levels and potentially reduce their risk of future complications. We look forward to further research to understand the long-term benefits of this approach," Dr Robertson added.

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<h2>How to make the most of 'activity snacking'</h2>

You don’t require gym memberships or equipment for "activity snacks". You can do it anywhere and everywhere!

By definition, an activity snack is a brief snippet of exercise, which usually lasts a minute or two. It is basically a feasible, well-tolerated, and time-efficient approach to working out.

When you’re sitting on your office desk or on your couch, getting up to exercise can be a tough task. But what if you could "snack"&nbsp;on these workouts to improve your health? Chances are you won't mind sparing a few minutes every other hour to get fit.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-manage-pcos-with-these-doctor-approved-dietary-and-lifestyle-changes-exclusive-584591">Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive</a>

Even though the concept may seem new to Gen-Z, it isn’t. Many famous writers, including Dan Brown, who wrote The Da Vinci Code, spare a minute or two&nbsp;every hour while writing for a walk or a few&nbsp;push-ups. They believe that it improves productivity and helps with writer's block.

Activity snack includes:

Climbing stairs 
Jogging in place 
Jumping jacks and burpees&nbsp; 
A brisk walk or jog around the block 
Cycling

Difference between type 1 &amp; 2 diabetes

Diabetes is a lifelong condition that causes a person's blood sugar level to rise. There are two main types: Type 1 and 2.

In type 1 diabetic patients,&nbsp;the body's immune system attacks and destroys the cells that produce insulin while in type 2 patients, the body does not produce enough insulin, or the body's cells do not react to insulin. Type 2 diabetes is far more common than type 1.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed.

Taking short breaks and walking for three minutes every half an hour, which is also called "activity snacking", can help people with type 1 diabetes improve their blood sugar levels, new research conducted by Diabetes UK has revealed. Previous research papers suggested that it also helps people with type 2 diabetes reduce their blood sugar levels and risk of complications. Their argument is based on one simple fact: being active can increase the amount of glucose (sugar) used by muscles and can help the body use insulin more effectively. Before we learn more about activity snacks, let's first understand what Diabetes UK is saying in their new study. For the first time, Dr Matthew Campbell from the University of Sunderland investigated the impact of breaking up sedentary time on blood sugar levels in people with type 1 diabetes, with funding from Diabetes UK. In a study of 32 people, Dr Campbell found that taking regular walking breaks resulted in lower average blood sugar levels over a 48-hour period, as compared to uninterrupted sitting. There was a difference of 14 per cent between the two readings. Quoting the results, Dr Campbell said, "These results provide the first piece of evidence that simply breaking up prolonged periods of time sitting with light-intensity activity can increase the amount of time spent with blood sugar levels in the target range. Importantly, this strategy does not seem to increase the risk of potentially dangerous blood glucose lows which are a common occurrence with more traditional types of physical activity and exercise." "Breaking up prolonged sitting with light-intensity activity is something that people can do irrespective of whether they currently exercise or not. For some people, ‘activity snacking’ could be an important stepping-stone towards more regular physical activity or exercise, whereas, for others, it may be a simple and acceptable intervention to help manage blood glucose levels," he added. Also read: Study reveals the science behind why we find certain people attractive The preliminary analyses also "show that breaking up prolonged sitting time with light-activity breaks may improve blood vessel health and reduce the risk of diabetes-related complications". Dr Elizabeth Robertson, director of the research, said, "For people with type 1 diabetes, managing blood sugar levels day in and day out is relentless. Being physically active is important in managing the condition, but building exercise into your daily routine can be challenging, and even those who exercise frequently can often spend a lot of time sitting or lying down." "It’s incredibly encouraging that these findings suggest that making a simple, practical change – such as taking phone calls while walking, or setting a timer to remind you to take breaks – to avoid sitting for long periods could have such a profound effect on blood sugar levels. Breaking up sitting time with short bursts of activity offers a cost-free way to help people with type 1 diabetes manage their blood sugar levels and potentially reduce their risk of future complications. We look forward to further research to understand the long-term benefits of this approach," Dr Robertson added. How to make the most of 'activity snacking' You don’t require gym memberships or equipment for "activity snacks". You can do it anywhere and everywhere! By definition, an activity snack is a brief snippet of exercise, which usually lasts a minute or two. It is basically a feasible, well-tolerated, and time-efficient approach to working out. When you’re sitting on your office desk or on your couch, getting up to exercise can be a tough task. But what if you could "snack" on these workouts to improve your health? Chances are you won't mind sparing a few minutes every other hour to get fit. Also read: Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive Even though the concept may seem new to Gen-Z, it isn’t. Many famous writers, including Dan Brown, who wrote The Da Vinci Code, spare a minute or two every hour while writing for a walk or a few push-ups. They believe that it improves productivity and helps with writer's block. Activity snack includes: Climbing stairs Jogging in place Jumping jacks and burpees A brisk walk or jog around the block Cycling Difference between type 1 & 2 diabetes Diabetes is a lifelong condition that causes a person's blood sugar level to rise. There are two main types: Type 1 and 2. In type 1 diabetic patients, the body's immune system attacks and destroys the cells that produce insulin while in type 2 patients, the body does not produce enough insulin, or the body's cells do not react to insulin. Type 2 diabetes is far more common than type 1. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: What is 'activity snacking' and how can it help with type 1 diabetes?

A top official of the International Committee of the Red Cross stated on Friday that prisoners who have been kept for years in the US&nbsp;detention facility in Cuba at Guantanamo Bay are exhibiting signs of "accelerated ageing."

"We're calling on the US&nbsp;administration and Congress to work together to find adequate and sustainable solutions to address these issues," said Patrick Hamilton, the ICRC's head of delegation for the United States and Canada, who spoke to Reuters.

"Action should be taken as a matter of priority," he added.

After a 20-year hiatus, Hamilton returned to the location in March and made his remarks.&nbsp;He said he was "struck by how those who are still detained today are experiencing the symptoms of accelerated ageing, worsened by the cumulative effects of their experiences and years spent in detention".

He demanded that prisoners be given access to proper mental and physical health care as well as more regular family visits.

The US&nbsp;Defense Department "is currently reviewing the report," a Pentagon spokesperson told Reuters.

In response to the 2001 hijacked airline attacks on New York and the Pentagon, which killed over 3,000 people, Republican President George W. Bush built the Guantanamo camp in 2002 to detain suspects in foreign terrorism.

ALSO READ |&nbsp;<a href="https://www.wionews.com/world/us-republicans-want-transgender-lawmaker-censured-for-condemning-bill-banning-gender-affirming-healthcare-585094">US: Republicans want transgender lawmaker censured for condemning bill banning gender-affirming healthcare</a>

Because of the severe methods of interrogation that critics have claimed constituted to torture, it came to represent the excesses of the American "war on terror." When Democrat Joe Biden became president in 2021, there were 39&nbsp;prisoners. While the Biden administration has stated that it wants to close the facility, it has not yet provided a plan for doing so.

In February, two brothers were deported to Pakistan, but 30 prisoners are still detained. Hamilton pleaded with Washington to decide the future of the prisoners, urging action to let those who qualified for release.

After the US Congress acted beginning in 2011 to set restrictions on the transfer of inmates, President Barack Obama promised to close the facility but faced harsh criticism from Republicans and failed to do so, as reported by Al Jazeera.

There are&nbsp;39 men being held at Guantanamo (as of 2021), which is a relatively small number. They consist of Khalid Sheikh Mohammed, the claimed mastermind of the September 11 attacks by al-Qaeda, as well as four other conspirators who will stand prosecution by military commissions.

By the end of 2008, the Bush administration had moved almost 540 prisoners out of Guantanamo, and by the start of 2017, the Obama administration had sent almost 200 prisoners out of the prison.

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A top official of the International Committee of the Red Cross stated on Friday that prisoners who have been kept for years in the US detention facility in Cuba at Guantanamo Bay are exhibiting signs of "accelerated ageing.

A top official of the International Committee of the Red Cross stated on Friday that prisoners who have been kept for years in the US detention facility in Cuba at Guantanamo Bay are exhibiting signs of "accelerated ageing." "We're calling on the US administration and Congress to work together to find adequate and sustainable solutions to address these issues," said Patrick Hamilton, the ICRC's head of delegation for the United States and Canada, who spoke to Reuters. "Action should be taken as a matter of priority," he added. After a 20-year hiatus, Hamilton returned to the location in March and made his remarks. He said he was "struck by how those who are still detained today are experiencing the symptoms of accelerated ageing, worsened by the cumulative effects of their experiences and years spent in detention". He demanded that prisoners be given access to proper mental and physical health care as well as more regular family visits. The US Defense Department "is currently reviewing the report," a Pentagon spokesperson told Reuters. In response to the 2001 hijacked airline attacks on New York and the Pentagon, which killed over 3,000 people, Republican President George W. Bush built the Guantanamo camp in 2002 to detain suspects in foreign terrorism. ALSO READ | US: Republicans want transgender lawmaker censured for condemning bill banning gender-affirming healthcare Because of the severe methods of interrogation that critics have claimed constituted to torture, it came to represent the excesses of the American "war on terror." When Democrat Joe Biden became president in 2021, there were 39 prisoners. While the Biden administration has stated that it wants to close the facility, it has not yet provided a plan for doing so. In February, two brothers were deported to Pakistan, but 30 prisoners are still detained. Hamilton pleaded with Washington to decide the future of the prisoners, urging action to let those who qualified for release. After the US Congress acted beginning in 2011 to set restrictions on the transfer of inmates, President Barack Obama promised to close the facility but faced harsh criticism from Republicans and failed to do so, as reported by Al Jazeera. There are 39 men being held at Guantanamo (as of 2021), which is a relatively small number. They consist of Khalid Sheikh Mohammed, the claimed mastermind of the September 11 attacks by al-Qaeda, as well as four other conspirators who will stand prosecution by military commissions. By the end of 2008, the Bush administration had moved almost 540 prisoners out of Guantanamo, and by the start of 2017, the Obama administration had sent almost 200 prisoners out of the prison. WATCH WION LIVE HERE:

Guantanamo prisoners display signs of 'accelerated ageing': Red Cross

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? &nbsp;And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health.

Speaking exclusively to WION, Dr Asha Dalal, director of&nbsp;obstetrics &amp; gynaecology at Sir HN Reliance Foundation Hospital,&nbsp;shared that unhealthy lifestyle choices, high insulin levels, genetics,&nbsp;disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health.&nbsp;

<h2>Symptoms of PCOS&nbsp;</h2>

<ul>
	<li>Obesity</li>
	<li>Irregular or scanty periods&nbsp;</li>
	<li>Acne</li>
	<li>Excess hair on the face or breasts</li>
	<li>Male pattern thinking of hair</li>
	<li>Infertility</li>
</ul>

Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes.&nbsp;

PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-you-struggling-to-deal-with-stress-8-signs--symptoms-to-watch-out-for-584456">Are you struggling to deal with stress? 8 signs &amp; symptoms to watch out for</a>

<h2>What can we do to manage the PCOS symptoms?</h2>

-&nbsp;&nbsp; &nbsp;Have meals at regular intervals to keep your blood sugar levels stable 
-&nbsp;&nbsp; &nbsp;Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity 
-&nbsp;&nbsp; &nbsp;Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too 
-&nbsp;&nbsp; &nbsp;Spices like turmeric, ginger and black pepper can do wonders for you 
-&nbsp;&nbsp; &nbsp;Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. 
-&nbsp;&nbsp; &nbsp;Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc 
-&nbsp; &nbsp; Indulge in moderate exercise. Start with 30 to&nbsp;45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beware-tiktoks-benadryl-challenge-is-lethal-heres-what-you-must-know-583633">Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know</a>

-&nbsp;&nbsp; &nbsp;Learn&nbsp;yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS 
-&nbsp;&nbsp; &nbsp;Get enough sleep, around 7-8 hours a night which helps in minimising stress. 
-&nbsp;&nbsp; &nbsp;Avoid alcohol and smoking 
-&nbsp;&nbsp; &nbsp;Also always look after your mental health 
-&nbsp; &nbsp; Lastly, whatever you do, just be consistent!

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva?

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health. Speaking exclusively to WION, Dr Asha Dalal, director of obstetrics & gynaecology at Sir HN Reliance Foundation Hospital, shared that unhealthy lifestyle choices, high insulin levels, genetics, disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health. Symptoms of PCOS Obesity Irregular or scanty periods Acne Excess hair on the face or breasts Male pattern thinking of hair Infertility Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes. PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue. Also read: Are you struggling to deal with stress? 8 signs & symptoms to watch out for What can we do to manage the PCOS symptoms? - Have meals at regular intervals to keep your blood sugar levels stable - Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity - Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too - Spices like turmeric, ginger and black pepper can do wonders for you - Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. - Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc - Indulge in moderate exercise. Start with 30 to 45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises Also read: Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know - Learn yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS - Get enough sleep, around 7-8 hours a night which helps in minimising stress. - Avoid alcohol and smoking - Also always look after your mental health - Lastly, whatever you do, just be consistent! Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive

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