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<p>The Crown Prince of Jordan is now married. Crown Prince Al Hussein bin Abdullah II is the heir to the throne of one of the oldest monarchies in the Middle East. On Thursday, the Prince married Rajwa Alseif in an Islamic ceremony at the Zahran Palace in Amman, Jordan. The ceremony was followed by a reception at Al Husseiniya Palace which had dignitaries from the worldover in attendance, including Britain's Prince of Wales, William and Princess of Wales, Catherine. Around 1700 guests attended the royal ceremony.</p>

<p>Others in attendance included Crown Prince Frederik and Crown Princess Mary of Denmark, Crown Princess Victoria and Prince Daniel of Sweden, Princess Hisako and Princess Tsuguko of Japan, Crown Prince Haakon of Norway, King Philippe and Princess Elisabeth of Belgium and King Willem-Alexander, Queen Máxima and Princess Catharina-Amalia of the Netherlands.&nbsp;</p>

<p>Kate's mother, Carole Middleton, and elder sister Pippa Middleton attended the reception along with US first lady Jill Biden and others.&nbsp;<br />
<br />
Kate and William's attendance at the wedding is being termed as an important move diplomatically.&nbsp;</p>

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<p>Hussein’s parents had attended the&nbsp;coronation of King Charles III and Queen Camilla on May 6 in London. This isn't William's first visit to Jordan. In 2018, William, who is heir to the British throne, made an official visit to Jordan, where he spent much of his time with Hussein. Kate had spent three years of her childhood in Jordan when her father was posted there by British Airways. In 2021, William and Kate took their children on a family holiday to Jordan in 2021 and released a photograph of their visit as their family Christmas card that year.</p>

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<p dir="ltr" lang="en">Celebrating the wedding of Crown Prince Al Hussein bin Abdullah and Princess Rajwa Al Hussein in Jordan yesterday 🇯🇴 <a href="https://t.co/ZBXRqCLhBA">pic.twitter.com/ZBXRqCLhBA</a></p>
— The Prince and Princess of Wales (@KensingtonRoyal) <a href="https://twitter.com/KensingtonRoyal/status/1664574235233091586?ref_src=twsrc%5Etfw">June 2, 2023</a></blockquote>
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<h2><br />
<strong>About Crown Prince Al Hussein and his bride Rajwa Al Saif</strong></h2>

<p>Jordan's King Abdullah’s eldest son Al Hussein, 28, married Rajwa Al Saif, 29, the youngest daughter of Saudi businessman Khaled Al Saif. According to reports, Rajwa comes with royal connections of her own. She was born in Riyadh, Saudi Arabia. Her father Khalid is a member of the Subai — a prominent tribe in the Arabian Peninsula with ancient roots. He is the founder of El Seif Engineering Contracting, which has built many high-rises across the Middle East.<br />
<br />
Rajwa's mother is related to Hussa bint Ahmed Al Sudairi, one of the wives of King Abdulaziz of Saudi Arabia with whom she had seven sons and four daughters. Two of her sons became future Saudi kings, while her other sons later served as crown prince.<br />
<br />
Rajwa studied architecture at Syracuse University in New York and also has a degree in visual communications from the Fashion Institute of Design and Merchandising in Los Angeles.<br />
&nbsp;</p>

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<p>Rajwa's groom, Crown Prince Hussein is the eldest son&nbsp;of Jordan's King Abdullah II and Queen Rania. He was formally named heir to the throne when he was&nbsp;15. He is named after his grandfather, King Hussein, who ruled Jordan for 46 years until his death in 1999.</p>

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<p>He graduated from Georgetown University with a degree in international history in 2016 and from the British Royal Military Academy in Sandhurst the following year. He was the youngest person to chair a meeting at the United Nations Security Council and has addressed the UN General Assembly.&nbsp;<br />
<br />
For her wedding day, Rajwa wore a white long-sleeved Elie Saab gown with an asymmetrical neckline and a long, flowing train.&nbsp;<br />
<br />
&nbsp;</p>

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The Crown Prince of Jordan is now married. Crown Prince Al Hussein bin Abdullah II is the heir to the throne of one of the oldest monarchies in the Middle East. On Thursday, the Prince married Rajwa Alseif in an Islamic ceremony at the Zahran Palace in Amman, Jordan.

The Crown Prince of Jordan is now married. Crown Prince Al Hussein bin Abdullah II is the heir to the throne of one of the oldest monarchies in the Middle East. On Thursday, the Prince married Rajwa Alseif in an Islamic ceremony at the Zahran Palace in Amman, Jordan. The ceremony was followed by a reception at Al Husseiniya Palace which had dignitaries from the worldover in attendance, including Britain's Prince of Wales, William and Princess of Wales, Catherine. Around 1700 guests attended the royal ceremony. Others in attendance included Crown Prince Frederik and Crown Princess Mary of Denmark, Crown Princess Victoria and Prince Daniel of Sweden, Princess Hisako and Princess Tsuguko of Japan, Crown Prince Haakon of Norway, King Philippe and Princess Elisabeth of Belgium and King Willem-Alexander, Queen Máxima and Princess Catharina-Amalia of the Netherlands. Kate's mother, Carole Middleton, and elder sister Pippa Middleton attended the reception along with US first lady Jill Biden and others. Kate and William's attendance at the wedding is being termed as an important move diplomatically. Hussein’s parents had attended the coronation of King Charles III and Queen Camilla on May 6 in London. This isn't William's first visit to Jordan. In 2018, William, who is heir to the British throne, made an official visit to Jordan, where he spent much of his time with Hussein. Kate had spent three years of her childhood in Jordan when her father was posted there by British Airways. In 2021, William and Kate took their children on a family holiday to Jordan in 2021 and released a photograph of their visit as their family Christmas card that year. Celebrating the wedding of Crown Prince Al Hussein bin Abdullah and Princess Rajwa Al Hussein in Jordan yesterday 🇯🇴 pic.twitter.com/ZBXRqCLhBA — The Prince and Princess of Wales (@KensingtonRoyal) June 2, 2023 × About Crown Prince Al Hussein and his bride Rajwa Al Saif Jordan's King Abdullah’s eldest son Al Hussein, 28, married Rajwa Al Saif, 29, the youngest daughter of Saudi businessman Khaled Al Saif. According to reports, Rajwa comes with royal connections of her own. She was born in Riyadh, Saudi Arabia. Her father Khalid is a member of the Subai — a prominent tribe in the Arabian Peninsula with ancient roots. He is the founder of El Seif Engineering Contracting, which has built many high-rises across the Middle East. Rajwa's mother is related to Hussa bint Ahmed Al Sudairi, one of the wives of King Abdulaziz of Saudi Arabia with whom she had seven sons and four daughters. Two of her sons became future Saudi kings, while her other sons later served as crown prince. Rajwa studied architecture at Syracuse University in New York and also has a degree in visual communications from the Fashion Institute of Design and Merchandising in Los Angeles. Rajwa's groom, Crown Prince Hussein is the eldest son of Jordan's King Abdullah II and Queen Rania. He was formally named heir to the throne when he was 15. He is named after his grandfather, King Hussein, who ruled Jordan for 46 years until his death in 1999. View this post on Instagram A post shared by Queen Rania Al Abdullah (@queenrania) × He graduated from Georgetown University with a degree in international history in 2016 and from the British Royal Military Academy in Sandhurst the following year. He was the youngest person to chair a meeting at the United Nations Security Council and has addressed the UN General Assembly. For her wedding day, Rajwa wore a white long-sleeved Elie Saab gown with an asymmetrical neckline and a long, flowing train. WATCH WION LIVE HERE

Crown Prince Hussein of Jordan’s wedding: William, Kate and Jill Biden attend the royal ceremony

<p>Celebrated author Salman Rushdie revealed at the Hay literary festival that he is currently working on a book recounting the harrowing experience of being stabbed on stage in New York last year. The attack by a knife-wielding assailant resulted in the loss of sight in one of his eyes. Speaking in a pre-recorded Zoom appearance, the Booker Prize-winning author expressed his intentions to delve beyond the mere incident itself, exploring its implications and broader significance. Acknowledging the challenges of writing such a book, Rushdie emphasised its necessity in order for him to move forward with his literary pursuits. He explained that he couldn't simply start writing a novel unrelated to the attack without addressing it first.&nbsp;</p>

<p>“I’m trying to write a book about the attack on me – what happened and what it means, not just about the attack, but around it. It will be a relatively short book, a couple of hundred pages. It’s not the easiest book in the world to write but it’s something I need to get past in order to do anything else. I can’t really start writing a novel that’s got nothing to do with this … So I just have to deal with it.”</p>

<p>Rushdie reassured the audience at Hay literary festival that he was in a stable state, stating that he was "doing OK." He expressed his gratitude for the positive reception of his latest novel, Victory City, which he had finished writing prior to the attack and was subsequently published.</p>

<p>He added, “I never take anything for granted. Most people seem to like the book and that means a lot.”</p>

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<h2><strong>Attack on Salman Rushdie</strong></h2>

<p>Rushdie fell victim to a violent assault while preparing to deliver a lecture at the Chautauqua Institution in Chautauqua, New York on August 12, 2022. During the incident, an assailant forcefully stormed onto the stage, launching a barrage of stabbing attacks at Rushdie, specifically aiming for his neck and abdomen. Swift intervention by security personnel led to the capture of the assailant, who was promptly apprehended by a state trooper. The suspect was identified as 24-year-old Hadi Matar from Fairview, New Jersey.</p>

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<h2><strong>Why is Salman Rushdie controversial?</strong></h2>

<p>Most of the controversy surrounding Rushdie arises due to the publication of his fourth novel The Satanic Verses in 1988. The book explored themes of religion, identity, and cultural clashes, particularly within the context of Islam. It included elements that some individuals and groups found offensive and blasphemous towards the Islamic faith. &nbsp;As a result, the book sparked widespread protests, condemnations, and calls for Rushdie's punishment, including a fatwa (a religious edict) issued by Iran's Ayatollah Ruhollah Khomeini in 1989.</p>

<p>The fatwa declared Rushdie an apostate and called for his execution, resulting in a decade-long period of living under constant security protection. The fatwa had a significant impact on Rushdie's personal and professional life, forcing him into hiding and limiting his freedom of movement.</p>

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Celebrated author Salman Rushdie revealed at the Hay literary festival that he is currently working on a book recounting the harrowing experience of being stabbed on stage in New York last year.

Celebrated author Salman Rushdie revealed at the Hay literary festival that he is currently working on a book recounting the harrowing experience of being stabbed on stage in New York last year. The attack by a knife-wielding assailant resulted in the loss of sight in one of his eyes. Speaking in a pre-recorded Zoom appearance, the Booker Prize-winning author expressed his intentions to delve beyond the mere incident itself, exploring its implications and broader significance. Acknowledging the challenges of writing such a book, Rushdie emphasised its necessity in order for him to move forward with his literary pursuits. He explained that he couldn't simply start writing a novel unrelated to the attack without addressing it first. “I’m trying to write a book about the attack on me – what happened and what it means, not just about the attack, but around it. It will be a relatively short book, a couple of hundred pages. It’s not the easiest book in the world to write but it’s something I need to get past in order to do anything else. I can’t really start writing a novel that’s got nothing to do with this … So I just have to deal with it.” Rushdie reassured the audience at Hay literary festival that he was in a stable state, stating that he was "doing OK." He expressed his gratitude for the positive reception of his latest novel, Victory City, which he had finished writing prior to the attack and was subsequently published. He added, “I never take anything for granted. Most people seem to like the book and that means a lot.” Attack on Salman Rushdie Rushdie fell victim to a violent assault while preparing to deliver a lecture at the Chautauqua Institution in Chautauqua, New York on August 12, 2022. During the incident, an assailant forcefully stormed onto the stage, launching a barrage of stabbing attacks at Rushdie, specifically aiming for his neck and abdomen. Swift intervention by security personnel led to the capture of the assailant, who was promptly apprehended by a state trooper. The suspect was identified as 24-year-old Hadi Matar from Fairview, New Jersey. Why is Salman Rushdie controversial? Most of the controversy surrounding Rushdie arises due to the publication of his fourth novel The Satanic Verses in 1988. The book explored themes of religion, identity, and cultural clashes, particularly within the context of Islam. It included elements that some individuals and groups found offensive and blasphemous towards the Islamic faith. As a result, the book sparked widespread protests, condemnations, and calls for Rushdie's punishment, including a fatwa (a religious edict) issued by Iran's Ayatollah Ruhollah Khomeini in 1989. The fatwa declared Rushdie an apostate and called for his execution, resulting in a decade-long period of living under constant security protection. The fatwa had a significant impact on Rushdie's personal and professional life, forcing him into hiding and limiting his freedom of movement. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Salman Rushdie writing a book on stage stabbing: 'I just have to deal with it'

<p><strong>- Written by Tina Vinod</strong></p>

<p>Historically, there have been many misconceptions, stigmatization, and persecution of LGBTQ+ people. These attitudes have been based on cultural, religious, or social norms and limited scientific knowledge. Today it’s absolutely essential to recognize that being LGBTQ+ is not a choice but a natural variation of human diversity.&nbsp;</p>

<p><strong>Being LGBTQ+ is not a choice</strong></p>

<p>Scientific research overwhelmingly supports the fact that sexual orientation and gender identity are not choices. Numerous studies, including genetic, neurobiological, and developmental research, suggest that being LGBTQ+ is a natural aspect of human diversity. Sexual orientation is influenced by a combination of genetic, hormonal, and environmental factors, making it a complex and multifaceted aspect of a person's identity.</p>

<p><strong>A history of diversity and acceptance</strong></p>

<p>Contrary to popular belief, ancient India had a rich tradition of acceptance and celebration of all forms of love. Indian religious texts contained references to homosexual characters and themes, indicating mostly a neutral stance toward homosexuality. The Khajuraho temple features erotic sculptures showcasing the existence of sexual fluidity between homosexuals. It was only during the British colonial era in 1861 that homosexuality was criminalized under Section 377 of the Indian Penal Code, influenced by the belief that non-procreative sexual acts were sinful.</p>

<p><strong>In spite of efforts in inclusion the LGBTQ+ Community continues to face discrimination</strong></p>

<p>The discrimination faced by the LGBTQ+ community continues to be a harsh reality. According to the latest Human Development Report 2021-2022 from different countries, 75% of LGBTQ+ individuals have reported experiencing discrimination based on their gender identity and sexual orientation. The trauma leads to a higher rate of mental health issues and suicides within the community.</p>

<p>One of the popular arguments against the acceptance of LGBQT+ individuals is the belief that homosexuality is a psychiatric disorder that can be cured through counselling, hormone therapy, or medications. However, the American Psychiatric Association decades back removed the classification of homosexuality as a disorder. It’s only much later in 2018 that the Indian Psychiatric Society announced that homosexuality is not a disorder. Despite this, some quacks widely practice conversion therapy, causing severe mental and physical trauma. Tamil Nadu became the first state to ban conversion therapy, emphasizing the importance of acceptance and support.</p>

<p><strong>Data collection and visibility</strong></p>

<p>The lack of visibility and understanding of the LGBTQ+ population has been a result of the historical oversight and exclusion of LGBTQ+ data from official surveys and census. This omission is also due to concerns about safety, privacy, and confidentiality. However, the confidential and safe collection of LGBTQ+ data and including it in official surveys and the census is crucial for understanding and addressing the needs of this community and healthcare support.&nbsp;</p>

<p><strong>Social Identities and intersectionality</strong></p>

<p>We all have multiple social identities that shape our experiences and perspectives. Acknowledging the intersectionality of these identities is essential. Homophobia and transphobia stem from deep-rooted prejudices and misconceptions, which can have detrimental effects on the well-being and social integration of LGBTQ+ individuals. Overcoming these biases requires education, awareness, empathy, and a commitment to fostering inclusivity, equality, and respect.</p>

<p><strong>Personal lived experience on LGBTQ+ inclusion</strong></p>

<p>Our personal lived experiences can shape our understanding and perspectives. I was a transphobic person due to the stereotyping and conditioning I’ve seen growing up. My journey of understanding the struggles of trans people has been a transformative experience when I encountered a transwoman during a train journey from Mumbai to Bangalore in my teens. This and various other experiences challenged my preconceived notions, bias and stereotypes, leading to empathy and compassion. My journey as an ally, &nbsp;of challenging my biases and actively supporting and advocating for LGBTQ+ inclusion through my work and personal relationships continues today.</p>

<p><strong>Beyond performative inclusion&nbsp;</strong></p>

<p>Investing in building an inclusive and discrimination-free workplace is essential today for the well-being of all employees. &nbsp;It helps build a culture where everyone is treated with trust, dignity and respect. Embracing LGBTQ+ inclusion in the workplace helps build psychological safety, encourages diverse perspectives, increases retention and attraction of diverse talent, promotes equitable policies and benefits, and enhances the company's brand as an inclusive employer. Today board members and investors care about businesses that are authentically invested in DEI as part of their overall ESG strategy.&nbsp;</p>

<p>The Gen Z population want to be part of work cultures that are truly inclusive of all identities.&nbsp;<br />
<br />
Today companies cannot just have a performative approach to LGBTQ+ inclusion. True intention and mindful investment in hiring and supporting LGBTQ+ people is an expectation.&nbsp;</p>

<p><strong>Being an LGBTQ+ ally matters</strong></p>

<p>An ally is an intentional advocate who stands up for, supports and uplifts the marginalized and under-represented people around them.</p>

<p>The term "ally" holds particular significance within the LGBTQ+ community. An ally may identify as heterosexual and/or cisgender but actively strive to create a more inclusive and affirming world for those who identify as LGBTQ+. Being an authentic ally can be a transformative experience and people around you with a new perspective</p>

<p><strong>Some simple tips to be an effective ally include -</strong></p>

<p>⦁&nbsp;&nbsp; &nbsp;Invest in learning more about LGBTQ+ identities and history<br />
⦁&nbsp;&nbsp; &nbsp;Check your own biases. Recognize and challenge any prejudices or assumptions you may have.&nbsp;<br />
⦁&nbsp;&nbsp; &nbsp;Learn and use inclusive language, starting with pronoun etiquette.&nbsp;<br />
⦁&nbsp;&nbsp; &nbsp;Add your pronouns to your email signatures, social media profiles etc.<br />
⦁&nbsp;&nbsp; &nbsp;Watch movies and series where LGBTQ+ have been sensitively portrayed, do this with your family<br />
⦁&nbsp;&nbsp; &nbsp;Be part of LGBTQ+ ERGs/Networks and Forums in your workplaces and outside<br />
⦁&nbsp;&nbsp; &nbsp;Recognize and challenge homophobia and transphobia<br />
⦁&nbsp;&nbsp; &nbsp;Support non-profits and social enterprises working in the LGBTQ+ support space<br />
&nbsp;<br />
In embracing LGBTQ+ inclusion and being authentic allies, we send a powerful message of acceptance and love, fostering environments where people are free to be themselves without fear of judgment or exclusion and that’s truly the only way to be.&nbsp;</p>

<p><em>About the author: Tina Vinod is the founder &amp; Chief Consultant at Diversity Simplified, a DEI consultancy&nbsp;that helps organisations overcome barriers to adopt and implement high-impact Diversity, Equity, and Inclusion strategies, practices, programs &amp; solutions.&nbsp;<br />
In her 23+ years of experience, Tina has spent more than a decade in operationalising and designing DEI and Social Impact programs and best practices both globally and in India.&nbsp;</em><br />
&nbsp;</p>


- Written by Tina Vinod Historically, there have been many misconceptions, stigmatization, and persecution of LGBTQ+ people. These attitudes have been based on cultural, religious, or social norms and limited scientific knowledge.

- Written by Tina Vinod Historically, there have been many misconceptions, stigmatization, and persecution of LGBTQ+ people. These attitudes have been based on cultural, religious, or social norms and limited scientific knowledge. Today it’s absolutely essential to recognize that being LGBTQ+ is not a choice but a natural variation of human diversity. Being LGBTQ+ is not a choice Scientific research overwhelmingly supports the fact that sexual orientation and gender identity are not choices. Numerous studies, including genetic, neurobiological, and developmental research, suggest that being LGBTQ+ is a natural aspect of human diversity. Sexual orientation is influenced by a combination of genetic, hormonal, and environmental factors, making it a complex and multifaceted aspect of a person's identity. A history of diversity and acceptance Contrary to popular belief, ancient India had a rich tradition of acceptance and celebration of all forms of love. Indian religious texts contained references to homosexual characters and themes, indicating mostly a neutral stance toward homosexuality. The Khajuraho temple features erotic sculptures showcasing the existence of sexual fluidity between homosexuals. It was only during the British colonial era in 1861 that homosexuality was criminalized under Section 377 of the Indian Penal Code, influenced by the belief that non-procreative sexual acts were sinful. In spite of efforts in inclusion the LGBTQ+ Community continues to face discrimination The discrimination faced by the LGBTQ+ community continues to be a harsh reality. According to the latest Human Development Report 2021-2022 from different countries, 75% of LGBTQ+ individuals have reported experiencing discrimination based on their gender identity and sexual orientation. The trauma leads to a higher rate of mental health issues and suicides within the community. One of the popular arguments against the acceptance of LGBQT+ individuals is the belief that homosexuality is a psychiatric disorder that can be cured through counselling, hormone therapy, or medications. However, the American Psychiatric Association decades back removed the classification of homosexuality as a disorder. It’s only much later in 2018 that the Indian Psychiatric Society announced that homosexuality is not a disorder. Despite this, some quacks widely practice conversion therapy, causing severe mental and physical trauma. Tamil Nadu became the first state to ban conversion therapy, emphasizing the importance of acceptance and support. Data collection and visibility The lack of visibility and understanding of the LGBTQ+ population has been a result of the historical oversight and exclusion of LGBTQ+ data from official surveys and census. This omission is also due to concerns about safety, privacy, and confidentiality. However, the confidential and safe collection of LGBTQ+ data and including it in official surveys and the census is crucial for understanding and addressing the needs of this community and healthcare support. Social Identities and intersectionality We all have multiple social identities that shape our experiences and perspectives. Acknowledging the intersectionality of these identities is essential. Homophobia and transphobia stem from deep-rooted prejudices and misconceptions, which can have detrimental effects on the well-being and social integration of LGBTQ+ individuals. Overcoming these biases requires education, awareness, empathy, and a commitment to fostering inclusivity, equality, and respect. Personal lived experience on LGBTQ+ inclusion Our personal lived experiences can shape our understanding and perspectives. I was a transphobic person due to the stereotyping and conditioning I’ve seen growing up. My journey of understanding the struggles of trans people has been a transformative experience when I encountered a transwoman during a train journey from Mumbai to Bangalore in my teens. This and various other experiences challenged my preconceived notions, bias and stereotypes, leading to empathy and compassion. My journey as an ally, of challenging my biases and actively supporting and advocating for LGBTQ+ inclusion through my work and personal relationships continues today. Beyond performative inclusion Investing in building an inclusive and discrimination-free workplace is essential today for the well-being of all employees. It helps build a culture where everyone is treated with trust, dignity and respect. Embracing LGBTQ+ inclusion in the workplace helps build psychological safety, encourages diverse perspectives, increases retention and attraction of diverse talent, promotes equitable policies and benefits, and enhances the company's brand as an inclusive employer. Today board members and investors care about businesses that are authentically invested in DEI as part of their overall ESG strategy. The Gen Z population want to be part of work cultures that are truly inclusive of all identities. Today companies cannot just have a performative approach to LGBTQ+ inclusion. True intention and mindful investment in hiring and supporting LGBTQ+ people is an expectation. Being an LGBTQ+ ally matters An ally is an intentional advocate who stands up for, supports and uplifts the marginalized and under-represented people around them. The term "ally" holds particular significance within the LGBTQ+ community. An ally may identify as heterosexual and/or cisgender but actively strive to create a more inclusive and affirming world for those who identify as LGBTQ+. Being an authentic ally can be a transformative experience and people around you with a new perspective Some simple tips to be an effective ally include - ⦁ Invest in learning more about LGBTQ+ identities and history ⦁ Check your own biases. Recognize and challenge any prejudices or assumptions you may have. ⦁ Learn and use inclusive language, starting with pronoun etiquette. ⦁ Add your pronouns to your email signatures, social media profiles etc. ⦁ Watch movies and series where LGBTQ+ have been sensitively portrayed, do this with your family ⦁ Be part of LGBTQ+ ERGs/Networks and Forums in your workplaces and outside ⦁ Recognize and challenge homophobia and transphobia ⦁ Support non-profits and social enterprises working in the LGBTQ+ support space In embracing LGBTQ+ inclusion and being authentic allies, we send a powerful message of acceptance and love, fostering environments where people are free to be themselves without fear of judgment or exclusion and that’s truly the only way to be. About the author: Tina Vinod is the founder & Chief Consultant at Diversity Simplified, a DEI consultancy that helps organisations overcome barriers to adopt and implement high-impact Diversity, Equity, and Inclusion strategies, practices, programs & solutions. In her 23+ years of experience, Tina has spent more than a decade in operationalising and designing DEI and Social Impact programs and best practices both globally and in India.

Understanding and embracing LGBTQ+ diversity: A journey towards inclusion

<p>Among couples of all ages who have been trying to conceive a baby and are unsuccessful after several attempts, would you believe that 50 per cent of the time, infertility stems from the man? It’s not me exaggerating these numbers but according to the World Health Organization, in all of the infertility cases reported in India, 50 per cent are due to the “male factor” and the woman is usually sexually healthy to produce. You hardly ever hear this though. It’s often a lack of awareness that puts the blame for being infertile on the woman (without any medical proof) and she is then subjected to society-inflicted trauma and ostracisation. But that is a topic for a separate discussion.&nbsp;</p>

<p>Infertility among men refers to a condition where a man is unable to cause a pregnancy in a fertile female, due to a sedentary lifestyle, poor life choices, insufficient nutrition in diet and many other related issues. This&nbsp;leads to anxiety and stress that then affects his family life, interpersonal relationships with immediate family members, including his partner, and mood in general. To sum it up, he is unhappy and discontent. If not recognised and treated early, this then translates into a mental health issue. And we know how unhappy we are as a generation!</p>

<h2><strong>How to approach the issue of infertility in males?</strong></h2>

<p>To understand&nbsp;how we can deal with this situation delicately and not let infertility cause mental health issues, WION spoke to Diana Crasta, Chief Psychologist at Nova IVF Fertility. She addressed&nbsp;the fragile relationship between physical and mental health, how to lead&nbsp;a healthy life and approaching infertility issues as a team rather than a ‘me vs you’ thing.&nbsp;</p>

<p>Happy with the progress in the psyche of her clients today (men and women), Diana said that while fertility challenges faced by men have received less attention, compared to women, and is still a hush-hush topic in many states, there has, however, been a gradual shift in recent years towards recognising and discussing male fertility problems. While the cultural and societal norms surrounding male fertility can vary across different regions and communities, there are indications of progress in terms of men being more open about facing fertility issues.</p>

<p>“Increased awareness campaigns, medical advancements, and changing societal attitudes have contributed to this shift. It is important to emphasise that cultural stigmas and taboos surrounding male fertility issues may persist in certain societies. These stigmas can hinder open discussions and prevent men from seeking essential medical assistance. The prevailing pattern, however, indicates a growing normalisation of the discourse on male fertility, with men increasingly willing to address their reproductive challenges,” she said.&nbsp;<br />
&nbsp;<br />
The best approach she lists is to tie this down to the couple vs an individual. This helps in not making one person in the couple guilty of being ‘unfit’ to copulate. “The first step is couple counselling,” said Diana.&nbsp;</p>

<h2><strong>Best ways to get men to address the issue in front of an expert</strong></h2>

<p>On how psychologists must tread down the sticky slope and build a safe and supportive environment for the individual to express their concerns, Diana lists some things she does while approaching them.</p>

<p>● Establish rapport and trust: Build a stronger therapeutic alliance by actively listening, demonstrating empathy, and showing genuine care and understanding.</p>

<p>● Validate emotions and normalise experiences: Acknowledge and validate the individual's feelings surrounding male fertility concerns. Help them understand that it is natural to experience a range of emotions, including frustration, sadness, or anxiety.</p>

<p>● Provide psychoeducation: Educate the individual about male fertility, including the factors that can contribute to fertility problems and available treatment options. Help them understand the physiological and psychological aspects of male reproductive health</p>

<p>● Collaborate with a multidisciplinary team: Recognise the importance of a multidisciplinary approach to addressing male fertility concerns. Collaborate with medical professionals, such as reproductive specialists or urologists, to ensure comprehensive care. Lastly, we just need to remember that every individual is unique, and it is crucial to tailor your approach to their specific needs, values, and cultural background.</p>

<h2><strong>Building a rapport for&nbsp;effective communication</strong></h2>

<p>But it’s easier said than done, points out Diana, who admits it's quite challenging to get males to talk about their infertility. Oftentimes, she has seen that men expect women to be seen by psychological counsellors first. “By establishing a rapport and helping them identify the problem at its root, we provide them with a holistic picture of their concerns. By sharing similar journeys of patients such as themselves, support group meetings, we help men open up. This is a long-term process, and the results are not witnessed in the first, initial meeting but with time and efforts,” said Diana.&nbsp;</p>

<p>Getting men to express their concerns is challenging but of utmost importance because not addressing the elephant in the room can have dire consequences – from marital discord to mental health issues. Diana agreed and added, “Infertility affects mental health to a great extent. It can lead to significant stress and anxiety, and couples may experience a sense of loss, low self-esteem, and these factors can put a strain on their relationships. In these cases, we want the couple to be one team and pass this storm together.”</p>

<p>She continued, “Mental health and fertility issues are intertwined, with each impacting the other in diverse ways. The challenges of fertility struggles can result in notable stress and anxiety. The emotional burden of attempting to conceive, undergoing fertility treatments, or facing recurrent pregnancy loss can intensify stress levels and contribute to feelings of sadness, grief, and depression. In addition, fertility challenges can put a strain on relationships, causing conflicts, misunderstandings, and decreased intimacy. It can have an impact on mental health and well-being, further exacerbating the stress associated with fertility issues. Conversely, pre-existing stress and anxiety can also affect fertility by disrupting hormonal balance and impacting reproductive functions.”</p>

<p>But what helps these health professionals is that more people are now ready to recognise the problem at hand and seek help. “When patients come to us these days, what helps is that they are ready to reconcile, face the problems and deal with the issues. By facilitating this process, we help couples work together as one team and support each other in their fertility journey. We help couples understand how important it is to be positive in their journey toward parenthood and staying happy in general,” Diana reflected.&nbsp;</p>

<h2><strong>Balancing physical and sexual health</strong></h2>

<p>Physical and sexual health goes hand in hand. Hence, it's important to keep both in check for a happy life. She shared with us some tips to adopt a healthy lifestyle, which includes taking care of both your body and mind.&nbsp;</p>

<p><em>Here are some tips to stay healthy on a daily basis:</em></p>

<ul>
	<li>Keep your body nourished, and eat a well-balanced diet rich in green vegetables, whole grains, legumes, fruits, and iron-rich foods.&nbsp;</li>
</ul>

<ul>
	<li>Maintain a healthy sleep schedule by ensuring 7-9 hours of sleep per night.&nbsp;</li>
</ul>

<ul>
	<li>Avoid substance use, such as smoking or drinking.&nbsp;</li>
</ul>

<ul>
	<li>To effectively handle stress, develop healthy coping techniques such as exercise, meditation, and deep breathing.</li>
</ul>

<ul>
	<li>Spend time with loved ones and go on dates.</li>
</ul>

<ul>
	<li>Schedule regular health check-ups to monitor your overall health and detect any potential issues early.&nbsp;</li>
</ul>

<ul>
	<li>Stay physically active. Engage in regular moderate-intensity exercise, such as walking, swimming, or cycling. Regular physical activity helps regulate hormones, improves blood circulation, and supports overall health.</li>
</ul>

<ul>
	<li>Maintain strong relationships with family, friends, and others in your community. Strong social ties increase happiness, decrease stress, and improve general well-being.</li>
</ul>

<ul>
	<li>In addition to this, consider prenatal supplements if you are planning to conceive. Prenatal supplements that contain essential vitamins and minerals like folic acid, iron, and vitamin D can be beneficial for some.&nbsp;</li>
</ul>


Among couples of all ages who have been trying to conceive a baby and are unsuccessful after several attempts, would you believe that 50 per cent of the time, infertility stems from the man?

Among couples of all ages who have been trying to conceive a baby and are unsuccessful after several attempts, would you believe that 50 per cent of the time, infertility stems from the man? It’s not me exaggerating these numbers but according to the World Health Organization, in all of the infertility cases reported in India, 50 per cent are due to the “male factor” and the woman is usually sexually healthy to produce. You hardly ever hear this though. It’s often a lack of awareness that puts the blame for being infertile on the woman (without any medical proof) and she is then subjected to society-inflicted trauma and ostracisation. But that is a topic for a separate discussion. Infertility among men refers to a condition where a man is unable to cause a pregnancy in a fertile female, due to a sedentary lifestyle, poor life choices, insufficient nutrition in diet and many other related issues. This leads to anxiety and stress that then affects his family life, interpersonal relationships with immediate family members, including his partner, and mood in general. To sum it up, he is unhappy and discontent. If not recognised and treated early, this then translates into a mental health issue. And we know how unhappy we are as a generation! How to approach the issue of infertility in males? To understand how we can deal with this situation delicately and not let infertility cause mental health issues, WION spoke to Diana Crasta, Chief Psychologist at Nova IVF Fertility. She addressed the fragile relationship between physical and mental health, how to lead a healthy life and approaching infertility issues as a team rather than a ‘me vs you’ thing. Happy with the progress in the psyche of her clients today (men and women), Diana said that while fertility challenges faced by men have received less attention, compared to women, and is still a hush-hush topic in many states, there has, however, been a gradual shift in recent years towards recognising and discussing male fertility problems. While the cultural and societal norms surrounding male fertility can vary across different regions and communities, there are indications of progress in terms of men being more open about facing fertility issues. “Increased awareness campaigns, medical advancements, and changing societal attitudes have contributed to this shift. It is important to emphasise that cultural stigmas and taboos surrounding male fertility issues may persist in certain societies. These stigmas can hinder open discussions and prevent men from seeking essential medical assistance. The prevailing pattern, however, indicates a growing normalisation of the discourse on male fertility, with men increasingly willing to address their reproductive challenges,” she said. The best approach she lists is to tie this down to the couple vs an individual. This helps in not making one person in the couple guilty of being ‘unfit’ to copulate. “The first step is couple counselling,” said Diana. Best ways to get men to address the issue in front of an expert On how psychologists must tread down the sticky slope and build a safe and supportive environment for the individual to express their concerns, Diana lists some things she does while approaching them. ● Establish rapport and trust: Build a stronger therapeutic alliance by actively listening, demonstrating empathy, and showing genuine care and understanding. ● Validate emotions and normalise experiences: Acknowledge and validate the individual's feelings surrounding male fertility concerns. Help them understand that it is natural to experience a range of emotions, including frustration, sadness, or anxiety. ● Provide psychoeducation: Educate the individual about male fertility, including the factors that can contribute to fertility problems and available treatment options. Help them understand the physiological and psychological aspects of male reproductive health ● Collaborate with a multidisciplinary team: Recognise the importance of a multidisciplinary approach to addressing male fertility concerns. Collaborate with medical professionals, such as reproductive specialists or urologists, to ensure comprehensive care. Lastly, we just need to remember that every individual is unique, and it is crucial to tailor your approach to their specific needs, values, and cultural background. Building a rapport for effective communication But it’s easier said than done, points out Diana, who admits it's quite challenging to get males to talk about their infertility. Oftentimes, she has seen that men expect women to be seen by psychological counsellors first. “By establishing a rapport and helping them identify the problem at its root, we provide them with a holistic picture of their concerns. By sharing similar journeys of patients such as themselves, support group meetings, we help men open up. This is a long-term process, and the results are not witnessed in the first, initial meeting but with time and efforts,” said Diana. Getting men to express their concerns is challenging but of utmost importance because not addressing the elephant in the room can have dire consequences – from marital discord to mental health issues. Diana agreed and added, “Infertility affects mental health to a great extent. It can lead to significant stress and anxiety, and couples may experience a sense of loss, low self-esteem, and these factors can put a strain on their relationships. In these cases, we want the couple to be one team and pass this storm together.” She continued, “Mental health and fertility issues are intertwined, with each impacting the other in diverse ways. The challenges of fertility struggles can result in notable stress and anxiety. The emotional burden of attempting to conceive, undergoing fertility treatments, or facing recurrent pregnancy loss can intensify stress levels and contribute to feelings of sadness, grief, and depression. In addition, fertility challenges can put a strain on relationships, causing conflicts, misunderstandings, and decreased intimacy. It can have an impact on mental health and well-being, further exacerbating the stress associated with fertility issues. Conversely, pre-existing stress and anxiety can also affect fertility by disrupting hormonal balance and impacting reproductive functions.” But what helps these health professionals is that more people are now ready to recognise the problem at hand and seek help. “When patients come to us these days, what helps is that they are ready to reconcile, face the problems and deal with the issues. By facilitating this process, we help couples work together as one team and support each other in their fertility journey. We help couples understand how important it is to be positive in their journey toward parenthood and staying happy in general,” Diana reflected. Balancing physical and sexual health Physical and sexual health goes hand in hand. Hence, it's important to keep both in check for a happy life. She shared with us some tips to adopt a healthy lifestyle, which includes taking care of both your body and mind. Here are some tips to stay healthy on a daily basis: Keep your body nourished, and eat a well-balanced diet rich in green vegetables, whole grains, legumes, fruits, and iron-rich foods. Maintain a healthy sleep schedule by ensuring 7-9 hours of sleep per night. Avoid substance use, such as smoking or drinking. To effectively handle stress, develop healthy coping techniques such as exercise, meditation, and deep breathing. Spend time with loved ones and go on dates. Schedule regular health check-ups to monitor your overall health and detect any potential issues early. Stay physically active. Engage in regular moderate-intensity exercise, such as walking, swimming, or cycling. Regular physical activity helps regulate hormones, improves blood circulation, and supports overall health. Maintain strong relationships with family, friends, and others in your community. Strong social ties increase happiness, decrease stress, and improve general well-being. In addition to this, consider prenatal supplements if you are planning to conceive. Prenatal supplements that contain essential vitamins and minerals like folic acid, iron, and vitamin D can be beneficial for some.

Mental Health Awareness| Male infertility and mental health: Expert shares tips on how to stay happy

<p>Mental health is a crucial aspect of our overall well-being, and yet it has often been overlooked or stigmatised in the past. However, in recent years, there has been a growing recognition of the significance of mental health and the impact it has on individuals, families, communities, and society as a whole.</p>

<p>These concerns are also significant for cancer patients and those undergoing palliative therapies. A cancer diagnosis often triggers a range of emotions such as fear, sadness, anger, anxiety, and depression.&nbsp;</p>

<p>It's crucial to acknowledge and address these emotions. These patients may benefit from counseling or therapy to help them cope with their feelings and develop effective strategies for managing stress.</p>

<p>WION spoke with Consultant Rehabilitation Psychologist Ms. Archana Sharma on conditions that can significantly impact the quality of life of a cancer patient.&nbsp;</p>

<p>Providing insights on techniques for individuals diagnosed with cancer to effectively navigate the emotional impact of their condition, Ms. Sharma said, "people when diagnosed with cancer have mixed feelings and emotions for various reasons that include threat to life, losing any of the body organs and sudden financial burden."</p>

<p>She emphasized that when an individual receives a cancer or life-threatening disease diagnosis, it affects not only the person but the entire family, creating a sense of collective suffering.&nbsp;</p>

<p>"So definitely psychological therapies and counseling processes help the suffering family and the patient in understanding the disease and accepting it. Without acceptance it's difficult to cope," she added.&nbsp;</p>

<p>According to Ms. Sharma, various coping techniques such as cognitive behavior therapy, art therapy, Jacobson progressive muscle relaxation technique, and direct interactions with nature have proven beneficial in assisting cancer patients and their families in managing the challenges associated with the disease.</p>

<p>When asked about the available support services for cancer patients dealing with mental health challenges, Ms. Sharma explained that every hospital providing cancer treatment has a social welfare department that offers comprehensive support in various domains, including financial issues, mental health concerns, and other challenges.&nbsp;</p>

<p>"When we talk of mental health issues of cancer patients, we need to focus holistically as sometimes even lack of financial support can be the sole reason for mental illness."</p>

<p>Additionally, she said, in many cities where cancer treatment is available, there are non-governmental organisations (NGOs) that assist cancer patients and their families by providing treatment support, counseling services, and facilitating the formation of support groups.&nbsp;</p>

<p>"Well-aligned support system definitely help cancer patients to combat mental health issues at various levels."</p>

<p>When asked about how cancer patients can effectively navigate challenging conversations about end-of-life concerns while preserving their mental well-being, Ms. Sharma emphasised the importance of accepting the reality of mortality.&nbsp;</p>

<p>Responding on how cancer patients can navigate difficult conversations about end-of-life concerns and maintaining their mental well-being, Ms. Sharma said, "This is evident that we all will die one day. Cognitive Behaviour Therapy helps them to accept death in a positive manner."&nbsp;</p>

<p>Ms. Sharma's approach involves helping her patients focus on making the most of the time they have left, rather than dwelling on the inability to extend their lifespan.&nbsp;</p>

<p>"I help my patients by adding days to the life left with them instead of feeling bad."</p>

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Mental health is a crucial aspect of our overall well-being, and yet it has often been overlooked or stigmatised in the past. However, in recent years, there has been a growing recognition of the significance of mental health and the impact it has on individuals, families, communities, and society as a whole.

Mental health is a crucial aspect of our overall well-being, and yet it has often been overlooked or stigmatised in the past. However, in recent years, there has been a growing recognition of the significance of mental health and the impact it has on individuals, families, communities, and society as a whole. These concerns are also significant for cancer patients and those undergoing palliative therapies. A cancer diagnosis often triggers a range of emotions such as fear, sadness, anger, anxiety, and depression. It's crucial to acknowledge and address these emotions. These patients may benefit from counseling or therapy to help them cope with their feelings and develop effective strategies for managing stress. WION spoke with Consultant Rehabilitation Psychologist Ms. Archana Sharma on conditions that can significantly impact the quality of life of a cancer patient. Providing insights on techniques for individuals diagnosed with cancer to effectively navigate the emotional impact of their condition, Ms. Sharma said, "people when diagnosed with cancer have mixed feelings and emotions for various reasons that include threat to life, losing any of the body organs and sudden financial burden." She emphasized that when an individual receives a cancer or life-threatening disease diagnosis, it affects not only the person but the entire family, creating a sense of collective suffering. "So definitely psychological therapies and counseling processes help the suffering family and the patient in understanding the disease and accepting it. Without acceptance it's difficult to cope," she added. According to Ms. Sharma, various coping techniques such as cognitive behavior therapy, art therapy, Jacobson progressive muscle relaxation technique, and direct interactions with nature have proven beneficial in assisting cancer patients and their families in managing the challenges associated with the disease. When asked about the available support services for cancer patients dealing with mental health challenges, Ms. Sharma explained that every hospital providing cancer treatment has a social welfare department that offers comprehensive support in various domains, including financial issues, mental health concerns, and other challenges. "When we talk of mental health issues of cancer patients, we need to focus holistically as sometimes even lack of financial support can be the sole reason for mental illness." Additionally, she said, in many cities where cancer treatment is available, there are non-governmental organisations (NGOs) that assist cancer patients and their families by providing treatment support, counseling services, and facilitating the formation of support groups. "Well-aligned support system definitely help cancer patients to combat mental health issues at various levels." When asked about how cancer patients can effectively navigate challenging conversations about end-of-life concerns while preserving their mental well-being, Ms. Sharma emphasised the importance of accepting the reality of mortality. Responding on how cancer patients can navigate difficult conversations about end-of-life concerns and maintaining their mental well-being, Ms. Sharma said, "This is evident that we all will die one day. Cognitive Behaviour Therapy helps them to accept death in a positive manner." Ms. Sharma's approach involves helping her patients focus on making the most of the time they have left, rather than dwelling on the inability to extend their lifespan. "I help my patients by adding days to the life left with them instead of feeling bad." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. ×

Palliative care: A vital component for the well-being of cancer patients

<p>Miss Universe Philippines 2023 Michelle Marquez Dee is bisexual. Coming out on her sexual orientation, the beauty queen said, “I’m attracted to all forms of beauty, all shapes and sizes”. She came out with her sexual preference in an interview with a magazine, so as to put an end to rumours about her sexuality.&nbsp;</p>

<p>She revealed that it’s not a new feeling and she has always identified as a bisexual. “I’ve identified with that for as long as I can remember. I’m attracted to all forms of beauty, all shapes and sizes.”</p>

<p>Michelle didn’t discuss this during Philippines national beauty contest, that ended on May 13, as she felt that the “timing wasn’t right”. “I felt like coming out during the competition would shock everyone, and cloud everyone’s judgment. I also wanted to do that within my own timeline, and it wasn’t the right time.”</p>

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<h2><strong>Michelle's coming out moment</strong></h2>

<p>She felt it was the right time now as people started circulating images from her childhood – in which she looks like a regular high schooler with unkempt hair. “I want to come out with this story because I know that those photos were spread with malicious intent to kind of distract me, make me feel I’m not worthy of the crown,” she said.</p>

<p>This is now her way of controlling the narrative after these old photos were spread to discredit her achievements and make her look unworthy of becoming a beauty queen.&nbsp;</p>

<p><img alt="Michelle" data-entity-type="file" data-entity-uuid="38a8d39f-3520-4116-bafd-247353d5ca99" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-05-31T102114.628.jpg" /></p>

<p>Michelle revealed that people close to her always knew this about her. Her friends knew and her family, including her mother Miss International 1979 Melanie Marquez, had an “inkling”.&nbsp;</p>

<h2><strong>A part of LGBTQ community</strong></h2>

<p>Michelle was also a part of the LGBTQ community before coming out. “Even before coming out, I’ve been attending pride marches. I have too many friends and best friends in the community. I’ve been a loud and proud ally. It’s just that I never gave a confirmation,” she said.&nbsp;</p>

<p>Miss Universe Philippines 2023 Michelle Marquez Dee is an actress-model. She has starred in films like <em>Cara x Jagger</em>.</p>

<p>There is currently no national legislation in the Philippines to prevent injustice and economic discrimination against LGBTQ communities, although 25 local jurisdictions have anti-discrimination laws that prohibit prejudice based on sexual orientation and gender identity.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.</p>

<p><br />
&nbsp;</p>


Miss Universe Philippines 2023 Michelle Marquez Dee is bisexual. Coming out on her sexual orientation, the beauty queen said, “I’m attracted to all forms of beauty, all shapes and sizes”.

Miss Universe Philippines 2023 Michelle Marquez Dee is bisexual. Coming out on her sexual orientation, the beauty queen said, “I’m attracted to all forms of beauty, all shapes and sizes”. She came out with her sexual preference in an interview with a magazine, so as to put an end to rumours about her sexuality. She revealed that it’s not a new feeling and she has always identified as a bisexual. “I’ve identified with that for as long as I can remember. I’m attracted to all forms of beauty, all shapes and sizes.” Michelle didn’t discuss this during Philippines national beauty contest, that ended on May 13, as she felt that the “timing wasn’t right”. “I felt like coming out during the competition would shock everyone, and cloud everyone’s judgment. I also wanted to do that within my own timeline, and it wasn’t the right time.” View this post on Instagram A post shared by MMD (@michelledee) × Michelle's coming out moment She felt it was the right time now as people started circulating images from her childhood – in which she looks like a regular high schooler with unkempt hair. “I want to come out with this story because I know that those photos were spread with malicious intent to kind of distract me, make me feel I’m not worthy of the crown,” she said. This is now her way of controlling the narrative after these old photos were spread to discredit her achievements and make her look unworthy of becoming a beauty queen. Michelle revealed that people close to her always knew this about her. Her friends knew and her family, including her mother Miss International 1979 Melanie Marquez, had an “inkling”. A part of LGBTQ community Michelle was also a part of the LGBTQ community before coming out. “Even before coming out, I’ve been attending pride marches. I have too many friends and best friends in the community. I’ve been a loud and proud ally. It’s just that I never gave a confirmation,” she said. Miss Universe Philippines 2023 Michelle Marquez Dee is an actress-model. She has starred in films like Cara x Jagger. There is currently no national legislation in the Philippines to prevent injustice and economic discrimination against LGBTQ communities, although 25 local jurisdictions have anti-discrimination laws that prohibit prejudice based on sexual orientation and gender identity. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Miss Universe Philippines 2023 Michelle Marquez Dee comes out as bisexual

<p>A woman from Bolton, North West England was badly burned in her face after she attempted a cooking hack she saw on popular short form video sharing site TikTok. As per UK media reports, Shafia Bashir, 37, was trying to poach an egg in her microwave oven using a method that she had learned from a TikTok user. She poured boiling water in a mug, added the egg, and microwaved it. But when she put a cold spoon in the water to retrieve the egg, her face was splashed by boiling water, scalding the right side of her face. She immediately splashed cold water on her face and immediately sought medical attention. But the burns were so bad that the skin of her face was peeling.</p>

<p>“It was the most excruciating pain in my life. It was a terrifying time for me. I was in absolute agony. As soon as I put the cold spoon in, it exploded like a fountain and it scolded me. I put my face under the tap and then had to get my mate to look after my daughter so I could go to A&amp;E," she said.</p>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">A mum was left with her skin peeling from her face after she cooked eggs in a microwave that exploded while trying out a viral TikTok 'hack'.<br />
<br />
Shafia Bashir, 37, was in "absolute agony" when making a poached egg after following a recipe she found on social media <a href="https://twitter.com/hashtag/News?src=hash&amp;ref_src=twsrc%5Etfw">#News</a> <a href="https://t.co/OcSbdLYQFm">pic.twitter.com/OcSbdLYQFm</a></p>
— Random (@Name__And_Shame) <a href="https://twitter.com/Name__And_Shame/status/1663136345475231744?ref_src=twsrc%5Etfw">May 29, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<h2><strong>The burns left Shafia's face deeply scarred</strong></h2>

<p>The burn left Shafia with severe scars on her face but she added that her scars have healed thanks to timely application of "Vaseline, Sudocrem, whatever I could get my hands on.”</p>

<p>She has warned others of not attempting the same. “I just don’t want anyone else going through that, because it is trending on TikTok," she said.</p>

<p>Also Read:&nbsp;<strong><a href="https://www.wionews.com/world/tiktoks-troubling-trends-what-is-the-truth-behind-24-april-585544">TikTok's troubling trends: What is the truth behind April 24?</a></strong></p>

<h2><strong>Shafia wanted to quickly alleviate hunger pangs</strong></h2>

<p>Shafia went on to say that while she had been making poached eggs for year, it was her attempt to quickly eliminate hunger led to the injury. She was attempting to replicate her mother-in-law's method, only modified it for microwave.</p>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/skin-fasting-what-is-the-tiktok-trend-all-about-556566/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<p>&nbsp;</p>

<p>The hack, she said, had also been taught by her former mother-in-law, and she decided to attempt the microwave version to save time.</p>

<p>“I boiled the kettle, half-filled the mug with water, put salt inside, the egg inside, and microwaved it for a minute. It wasn’t cooked, so I put it in for another minute. After it happened, I put my face under the tap for 20 minutes. But the burning lasted for 12 hours. It just didn’t stop," she said.</p>

<h2>British Medical Journal's warning against cooking eggs in microwave ovens</h2>

<p>As per Daily Mirror, the British Medical Journal has previously cautioned against cooking eggs in microwaves, as the heat gets trapped inside the egg and can cause explosions. Another person from Bolton, Chantelle Conway, suffered severe facial burns while attempting a similar microwave cooking method in 2021.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


A woman from Bolton, North West England was badly burned in her face after she attempted a cooking hack she saw on popular short form video sharing site TikTok. As per UK media reports, Shafia Bashir, 37, was trying to poach an egg in her microwave oven using a method that she had learned from a TikTok user.

A woman from Bolton, North West England was badly burned in her face after she attempted a cooking hack she saw on popular short form video sharing site TikTok. As per UK media reports, Shafia Bashir, 37, was trying to poach an egg in her microwave oven using a method that she had learned from a TikTok user. She poured boiling water in a mug, added the egg, and microwaved it. But when she put a cold spoon in the water to retrieve the egg, her face was splashed by boiling water, scalding the right side of her face. She immediately splashed cold water on her face and immediately sought medical attention. But the burns were so bad that the skin of her face was peeling. “It was the most excruciating pain in my life. It was a terrifying time for me. I was in absolute agony. As soon as I put the cold spoon in, it exploded like a fountain and it scolded me. I put my face under the tap and then had to get my mate to look after my daughter so I could go to A&E," she said. A mum was left with her skin peeling from her face after she cooked eggs in a microwave that exploded while trying out a viral TikTok 'hack'. Shafia Bashir, 37, was in "absolute agony" when making a poached egg after following a recipe she found on social media #News pic.twitter.com/OcSbdLYQFm — Random (@Name__And_Shame) May 29, 2023 The burns left Shafia's face deeply scarred The burn left Shafia with severe scars on her face but she added that her scars have healed thanks to timely application of "Vaseline, Sudocrem, whatever I could get my hands on.” She has warned others of not attempting the same. “I just don’t want anyone else going through that, because it is trending on TikTok," she said. Also Read: TikTok's troubling trends: What is the truth behind April 24? Shafia wanted to quickly alleviate hunger pangs Shafia went on to say that while she had been making poached eggs for year, it was her attempt to quickly eliminate hunger led to the injury. She was attempting to replicate her mother-in-law's method, only modified it for microwave. The hack, she said, had also been taught by her former mother-in-law, and she decided to attempt the microwave version to save time. “I boiled the kettle, half-filled the mug with water, put salt inside, the egg inside, and microwaved it for a minute. It wasn’t cooked, so I put it in for another minute. After it happened, I put my face under the tap for 20 minutes. But the burning lasted for 12 hours. It just didn’t stop," she said. British Medical Journal's warning against cooking eggs in microwave ovens As per Daily Mirror, the British Medical Journal has previously cautioned against cooking eggs in microwaves, as the heat gets trapped inside the egg and can cause explosions. Another person from Bolton, Chantelle Conway, suffered severe facial burns while attempting a similar microwave cooking method in 2021. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Shocking: Woman's face peels off in horrifying accident while trying TikTok cooking hack

<p>Be it overlining lips, leaving harsh contour lines or applying way too much product in one swipe, there are a gazillion makeup mistakes most of us commit every day. And, to hide them, we apply heavy filters on our photos and videos, in hopes that no one can see these beauty blunders. As every professional makeup artist will confess, getting your makeup to look absolutely perfect is an art and unless you practice day and night, you won't become a good artist. To help you hone your MUA skills, we have listed common makeup mistakes most of us make and how to avoid them! Read on.</p>

<p><strong>Overlining lips</strong></p>

<p>If you haven't been living under a rock, you must have seen how badly influencers like Kylie Jenner and models get trolled for overlining their lips. It is simply the worst thing you can do to yourself because it gives you a clown pout, which nobody likes. Instead, MUAs recommend that you use a nude lip liner to outline your lips and then use a blending brush to remove any harsh lines that may spoil your look. Use two similar lipsticks in similar shades to get an ombre effect, which gives the illusion of fuller and plumper lips. You can also use a plumping balm before applying lipstick to get that amazing pout.</p>

<p><strong>Applying too much product at once</strong></p>

<p>The more, the better, right? No, completely wrong! MUAs and beauty influencers have cracked the code to a flawless base and that is to apply thin layers of foundation on the skin to avoid any type of cakiness. Instead of applying 3-4 pumps of product on your face, take a damp beauty blender and work in sections. Use less product on areas you don't need much coverage and apply multiple layers where you want to hide a blemish or scar.&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-anti-pollution-skincare-tips-for-men-533726" hreflang="en">Anti-pollution skincare tips for men</a></p>

<p><strong>Not blending well</strong></p>

<p>There are&nbsp;literally a million memes going around on social media to mock girls who don't know how to blend their makeup. To perfect any look, everything from your blush to contour and eyeshadow to highlighter should be blended to perfection. For that, you must use high-quality and appropriate brushes/blenders.</p>

<p><strong>Not prepping skin before makeup routine</strong></p>

<p>Who applies makeup on dry, rough and dirty skin? No one! And, if you too do not want a nasty breakout or below-average makeup look, we recommend that you follow a Cleansing-Toning-Moisturising routine, aka CTM routine before your beauty session.</p>

<p><strong>Wrong placement of contour and highlighter</strong></p>

<p>Your highlight and contour can either give you an instant lift or make your skin look droopy. By placing the contour and highlighter on the correct areas of your face, you can do wonders with your makeup routine. The placement of products depends on the shape of your face, so consult an MUA to know the correct technique for highlighting and contouring.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-dermatologists-share-beauty-secrets-reveal-their-winter-skincare-routines-533213" hreflang="en">3 dermatologists share beauty secrets; reveal their winter skincare routines</a></p>

<p><strong>Applying liquid or cream products on top of powder products</strong></p>

<p>There is a simple rule in makeup - powders go on top of liquid and cream products, not vice versa. It's a big no-no to apply liquid products on top of powder products because the sequence just doesn't work. Either don't apply powder products, at all, if you have dry skin or apply it only around the T-zone.</p>

<p>If you have oily skin, you can apply powder products on top of cream products all over your face. You can also skip the cream or liquid products, and just&nbsp;use powder products on their own.</p>

<p><strong>Mascara woes</strong></p>

<p>To avoid your eyelashes looking really clumpy, do not apply more than two coats of mascara at a time. And, use a product that is two shades darker than your eyebrows.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Be it overlining lips, leaving harsh contour lines or applying way too much product in one swipe, there are a gazillion makeup mistakes most of us commit every day.

Be it overlining lips, leaving harsh contour lines or applying way too much product in one swipe, there are a gazillion makeup mistakes most of us commit every day. And, to hide them, we apply heavy filters on our photos and videos, in hopes that no one can see these beauty blunders. As every professional makeup artist will confess, getting your makeup to look absolutely perfect is an art and unless you practice day and night, you won't become a good artist. To help you hone your MUA skills, we have listed common makeup mistakes most of us make and how to avoid them! Read on. Overlining lips If you haven't been living under a rock, you must have seen how badly influencers like Kylie Jenner and models get trolled for overlining their lips. It is simply the worst thing you can do to yourself because it gives you a clown pout, which nobody likes. Instead, MUAs recommend that you use a nude lip liner to outline your lips and then use a blending brush to remove any harsh lines that may spoil your look. Use two similar lipsticks in similar shades to get an ombre effect, which gives the illusion of fuller and plumper lips. You can also use a plumping balm before applying lipstick to get that amazing pout. Applying too much product at once The more, the better, right? No, completely wrong! MUAs and beauty influencers have cracked the code to a flawless base and that is to apply thin layers of foundation on the skin to avoid any type of cakiness. Instead of applying 3-4 pumps of product on your face, take a damp beauty blender and work in sections. Use less product on areas you don't need much coverage and apply multiple layers where you want to hide a blemish or scar. Also read: Anti-pollution skincare tips for men Not blending well There are literally a million memes going around on social media to mock girls who don't know how to blend their makeup. To perfect any look, everything from your blush to contour and eyeshadow to highlighter should be blended to perfection. For that, you must use high-quality and appropriate brushes/blenders. Not prepping skin before makeup routine Who applies makeup on dry, rough and dirty skin? No one! And, if you too do not want a nasty breakout or below-average makeup look, we recommend that you follow a Cleansing-Toning-Moisturising routine, aka CTM routine before your beauty session. Wrong placement of contour and highlighter Your highlight and contour can either give you an instant lift or make your skin look droopy. By placing the contour and highlighter on the correct areas of your face, you can do wonders with your makeup routine. The placement of products depends on the shape of your face, so consult an MUA to know the correct technique for highlighting and contouring. Also read: 3 dermatologists share beauty secrets; reveal their winter skincare routines Applying liquid or cream products on top of powder products There is a simple rule in makeup - powders go on top of liquid and cream products, not vice versa. It's a big no-no to apply liquid products on top of powder products because the sequence just doesn't work. Either don't apply powder products, at all, if you have dry skin or apply it only around the T-zone. If you have oily skin, you can apply powder products on top of cream products all over your face. You can also skip the cream or liquid products, and just use powder products on their own. Mascara woes To avoid your eyelashes looking really clumpy, do not apply more than two coats of mascara at a time. And, use a product that is two shades darker than your eyebrows. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

7 worst yet common makeup mistakes you must avoid

<p>Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone. Whether you're looking to reduce an existing tan or prevent further darkening of your skin, there are easy steps you can take to achieve your desired result.</p>

<p>Speaking exclusively to WION, Dr Anup Dhir, Senior Consultant at&nbsp;Apollo Hospital and Ex-president of&nbsp;the Indian Association of Aesthetic Plastic Surgeons, shared some simple and effective ways to beat the summer tan. Take a look!</p>

<p>1. &nbsp; &nbsp; Sunblock creams with SPF 30 or above along with protective clothing should be used to prevent suntan. If you have got a suntan, then carefully and gently exfoliating the skin will help remove pigmented dead skin cells from the outer layer of the skin.</p>

<p>2. &nbsp; &nbsp; Multani mitti or Fuller's earth also removes suntan. It reduces excess oil, dead skin cells and impurities from the skin. Vitamin C serum works by reducing melanin (skin pigment) synthesis and brightens the skin and glows the skin.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-how-collagen-and-elastin-work-together-for-maintaining-a-youthful-skin-597774">Dermatologist shares how collagen and elastin work together for maintaining a youthful skin</a></p>

<p>3. &nbsp; &nbsp; There are other skin-lightening options like aloe vera, lemon juice, rose water, honey, curd and gram flour pack, that can be used as home remedies for removing tan. Even a coffee pack helps with exfoliation and lightens the skin.</p>

<p>4. &nbsp; &nbsp; The best way to deal with sun tan is prevention. Use an umbrella when going out in the sun and use sunscreen products for the face. But one has to keep in mind that some sun exposure is needed for the production of vitamin D in the body. Hence, make sure that you maintain&nbsp;a balance.</p>

<p>5.&nbsp; &nbsp; &nbsp;The human skin constantly sheds and then regenerates millions of cells every day. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour. So, fret not! And, make the most of your summer holidays.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone.

Summer is a season filled with outdoor activities, beach trips, and a lot of fun in the sun. While many people enjoy soaking up the warmth and getting a sun-kissed glow, others may prefer to beat the summer tan and maintain their natural skin tone. Whether you're looking to reduce an existing tan or prevent further darkening of your skin, there are easy steps you can take to achieve your desired result. Speaking exclusively to WION, Dr Anup Dhir, Senior Consultant at Apollo Hospital and Ex-president of the Indian Association of Aesthetic Plastic Surgeons, shared some simple and effective ways to beat the summer tan. Take a look! 1. Sunblock creams with SPF 30 or above along with protective clothing should be used to prevent suntan. If you have got a suntan, then carefully and gently exfoliating the skin will help remove pigmented dead skin cells from the outer layer of the skin. 2. Multani mitti or Fuller's earth also removes suntan. It reduces excess oil, dead skin cells and impurities from the skin. Vitamin C serum works by reducing melanin (skin pigment) synthesis and brightens the skin and glows the skin. Also read: Dermatologist shares how collagen and elastin work together for maintaining a youthful skin 3. There are other skin-lightening options like aloe vera, lemon juice, rose water, honey, curd and gram flour pack, that can be used as home remedies for removing tan. Even a coffee pack helps with exfoliation and lightens the skin. 4. The best way to deal with sun tan is prevention. Use an umbrella when going out in the sun and use sunscreen products for the face. But one has to keep in mind that some sun exposure is needed for the production of vitamin D in the body. Hence, make sure that you maintain a balance. 5. The human skin constantly sheds and then regenerates millions of cells every day. When the tanned skin cells are replaced with new, untanned skin cells, your body will gradually return to its normal colour. So, fret not! And, make the most of your summer holidays. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert-approved tips to avoid getting tanned this summer

<p>According to a recent study into the psychology of infidelity, married people who have affairs find them incredibly pleasurable, exhibit no guilt, and believe the cheating did not affect their otherwise healthy marriages.</p>

<p>The extensive survey of people using Ashley Madison, a website for facilitating extramarital affairs, challenges widely held notions about infidelity, particularly about cheaters’ motivations and experiences. The work is newly published in the journal Archives of Sexual Behavior.</p>

<p>“In popular media, television shows and movies and books, people who have affairs have this intense moral guilt and we don’t see that in this sample of participants,” said lead author Dylan Selterman, an associate teaching professor at Johns Hopkins University’s Department of Psychological &amp; Brain Sciences who studies relationships and attraction. “Ratings for satisfaction with affairs were high – sexual satisfaction and emotional satisfaction. And feelings of regret were low. These findings paint a more complicated picture of infidelity compared to what we thought we knew.”</p>

<p>Researchers conducted this study to better understand the psychological experiences of those who seek and engage in extramarital affairs. Working with researchers at the University of Western Ontario, Selterman surveyed nearly 2,000 active users of Ashley Madison, before and after they had affairs.</p>

<p>Participants were asked about the state of their marriage, why they wanted to have an affair and their general well-being. Respondents, generally middle-aged and male, reported high levels of love for their partners, yet low levels of sexual satisfaction.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-heidi-klum-suffers-wardrobe-malfunction-on-the-cannes-red-carpet-596824">German&nbsp;supermodel Heidi Klum suffers wardrobe malfunction on the Cannes red carpet</a></p>

<p>Participants reported high levels of love for their spouses, yet about half of the participants said that they were not sexually active with their partners. Sexual dissatisfaction was the top-cited motivation to have an affair, with other motivations including the desire for independence and for sexual variety. Fundamental problems with the relationship, like lack of love or anger toward a spouse were among the least-cited reasons for wanting to cheat.</p>

<p>Having great marriages didn’t make cheaters any more likely to regret affairs, the survey found. Participants generally reported that their affair was highly satisfying both sexually and emotionally and that they did not regret having it.</p>

<p>The results suggest that infidelity isn’t necessarily the result of a deeper problem in the relationship, Selterman said. Participants sought affairs because they wanted a novel, exciting sexual experiences, or sometimes because they didn’t feel a strong commitment to their partners, rather than because of a need for emotional fulfilment, the report found.</p>

<p>“People have a diversity of motivations to cheat,” Selterman said. “Sometimes they’ll cheat even if their relationships are pretty good. We don’t see solid evidence here that people’s affairs are associated with lower relationship quality or lower life satisfaction.”</p>

<p>Selterman hopes to advance this work by looking closer at how other populations of cheaters compare to the Ashley Madison population.</p>

<p>“The take-home point for me is that maintaining monogamy or sexual exclusivity, especially across people’s lifespans is really, really hard and I think people take monogamy for granted when they’re committed to someone in a marriage. People assume that their partners are going to be totally satisfied having sex with one person for the next 50 years of their lives but a lot of people fail at it. It doesn’t mean everyone’s relationship is doomed, it means that cheating might be a common part of people’s relationships.”</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


According to a recent study into the psychology of infidelity, married people who have affairs find them incredibly pleasurable, exhibit no guilt, and believe the cheating did not affect their otherwise healthy marriages.

According to a recent study into the psychology of infidelity, married people who have affairs find them incredibly pleasurable, exhibit no guilt, and believe the cheating did not affect their otherwise healthy marriages. The extensive survey of people using Ashley Madison, a website for facilitating extramarital affairs, challenges widely held notions about infidelity, particularly about cheaters’ motivations and experiences. The work is newly published in the journal Archives of Sexual Behavior. “In popular media, television shows and movies and books, people who have affairs have this intense moral guilt and we don’t see that in this sample of participants,” said lead author Dylan Selterman, an associate teaching professor at Johns Hopkins University’s Department of Psychological & Brain Sciences who studies relationships and attraction. “Ratings for satisfaction with affairs were high – sexual satisfaction and emotional satisfaction. And feelings of regret were low. These findings paint a more complicated picture of infidelity compared to what we thought we knew.” Researchers conducted this study to better understand the psychological experiences of those who seek and engage in extramarital affairs. Working with researchers at the University of Western Ontario, Selterman surveyed nearly 2,000 active users of Ashley Madison, before and after they had affairs. Participants were asked about the state of their marriage, why they wanted to have an affair and their general well-being. Respondents, generally middle-aged and male, reported high levels of love for their partners, yet low levels of sexual satisfaction. Also read: German supermodel Heidi Klum suffers wardrobe malfunction on the Cannes red carpet Participants reported high levels of love for their spouses, yet about half of the participants said that they were not sexually active with their partners. Sexual dissatisfaction was the top-cited motivation to have an affair, with other motivations including the desire for independence and for sexual variety. Fundamental problems with the relationship, like lack of love or anger toward a spouse were among the least-cited reasons for wanting to cheat. Having great marriages didn’t make cheaters any more likely to regret affairs, the survey found. Participants generally reported that their affair was highly satisfying both sexually and emotionally and that they did not regret having it. The results suggest that infidelity isn’t necessarily the result of a deeper problem in the relationship, Selterman said. Participants sought affairs because they wanted a novel, exciting sexual experiences, or sometimes because they didn’t feel a strong commitment to their partners, rather than because of a need for emotional fulfilment, the report found. “People have a diversity of motivations to cheat,” Selterman said. “Sometimes they’ll cheat even if their relationships are pretty good. We don’t see solid evidence here that people’s affairs are associated with lower relationship quality or lower life satisfaction.” Selterman hopes to advance this work by looking closer at how other populations of cheaters compare to the Ashley Madison population. “The take-home point for me is that maintaining monogamy or sexual exclusivity, especially across people’s lifespans is really, really hard and I think people take monogamy for granted when they’re committed to someone in a marriage. People assume that their partners are going to be totally satisfied having sex with one person for the next 50 years of their lives but a lot of people fail at it. It doesn’t mean everyone’s relationship is doomed, it means that cheating might be a common part of people’s relationships.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Even 'happily married people' can cheat and most don't regret it: Study

<p>Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same.&nbsp;From the rising temperatures&nbsp;to extreme humidity, everything ends up sucking the life out of our strands during the summer months, making them look super dull, greasy and lifeless. But with the help of expert-approved tips, you can save your hair.</p>

<p>Dr Neha Sharma, Dermatologist and Founder of Estique Clinic Gurugram, has shared the following tips to keep your hair healthy and shiny during the summer season:&nbsp;</p>

<h2><strong>1) Use hats or scarfs</strong></h2>

<p>This will protect the hair from dirt and harmful UV rays, which&nbsp;can really dry out your tresses. Dry hair also tends to feel more frizzy. And, that is because parched hair soaks up extra humidity in the air, causing the shaft to swell and leading to breaks in the cuticle. Covering up your hair is the simplest way to protect it from sun damage.</p>

<h2><strong>2) UV protection</strong></h2>

<p>Haircare products like sprays and serums come with UV protection. If you are planning to spend a lot of time outdoors then make sure that you use haircare products with UV protection.</p>

<h2><strong>3) Avoid swimming</strong></h2>

<p>Chlorine can really damage your hair and make them extremely dry and frizzy. Try to avoid swimming during the summer season or make sure that you properly shampoo your hair once you are done having fun in the pool. Also, do not forget your swimming cap!</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-even-happily-married-people-can-cheat-and-most-dont-regret-it-study-597730">Even 'happily married people' can cheat and most don't regret it: Study</a></p>

<h2><strong>4) Avoid heat tools</strong></h2>

<p>Minimise the use of heat styling tools like blow dryers, straighteners, flat irons and curlers as it can damage your tresses and&nbsp;make them dry, frizzy and brittle. If you must then use a heat-protecting serum before using these tools.</p>

<h2><strong>5) Hydrate yourself</strong></h2>

<p>During summer, you need to have lots of fluids to keep yourself hydrated. Surprisingly, it also helps keep your tresses healthy during hot, sunny days.</p>

<h2><strong>6) Proper conditioning</strong></h2>

<p>Conditioning helps add a layer of protection to your hair cuticles, which is prone to damage by external aggressors. To manage dry and frizzy hair in summer, do not forget to use a good conditioner after every wash.</p>

<h2><strong>7) Opt for loose, comfortable hairstyles</strong></h2>

<p>Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is already&nbsp;dry from the summer heat. Opt for loose braids or a bun to minimise damage.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same.

Maintaining healthy hair throughout summer is no easy task and yet, we mostly focus on the damage sun rays cause to our skin and not our tresses. Sadly, the intensity of sun damage on our tresses is equivalent to that done by heat styling tools and there's little to no awareness about the same. From the rising temperatures to extreme humidity, everything ends up sucking the life out of our strands during the summer months, making them look super dull, greasy and lifeless. But with the help of expert-approved tips, you can save your hair. Dr Neha Sharma, Dermatologist and Founder of Estique Clinic Gurugram, has shared the following tips to keep your hair healthy and shiny during the summer season: 1) Use hats or scarfs This will protect the hair from dirt and harmful UV rays, which can really dry out your tresses. Dry hair also tends to feel more frizzy. And, that is because parched hair soaks up extra humidity in the air, causing the shaft to swell and leading to breaks in the cuticle. Covering up your hair is the simplest way to protect it from sun damage. 2) UV protection Haircare products like sprays and serums come with UV protection. If you are planning to spend a lot of time outdoors then make sure that you use haircare products with UV protection. 3) Avoid swimming Chlorine can really damage your hair and make them extremely dry and frizzy. Try to avoid swimming during the summer season or make sure that you properly shampoo your hair once you are done having fun in the pool. Also, do not forget your swimming cap! Also read: Even 'happily married people' can cheat and most don't regret it: Study 4) Avoid heat tools Minimise the use of heat styling tools like blow dryers, straighteners, flat irons and curlers as it can damage your tresses and make them dry, frizzy and brittle. If you must then use a heat-protecting serum before using these tools. 5) Hydrate yourself During summer, you need to have lots of fluids to keep yourself hydrated. Surprisingly, it also helps keep your tresses healthy during hot, sunny days. 6) Proper conditioning Conditioning helps add a layer of protection to your hair cuticles, which is prone to damage by external aggressors. To manage dry and frizzy hair in summer, do not forget to use a good conditioner after every wash. 7) Opt for loose, comfortable hairstyles Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is already dry from the summer heat. Opt for loose braids or a bun to minimise damage. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Medical expert shares tips to keep your hair healthy this summer

<p>Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function.</p>

<p>Dr. Priyanka Reddy, Dermatologist and&nbsp;Founder of DNA Skin Clinic, says "Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It is primarily found in connective tissues such as skin, tendons, ligaments, bones, and cartilage. Collagen fibers are made up of repeating amino acid sequences that form a strong, fibrous network. This network provides structural stability, strength, and resistance to tensile forces, allowing tissues to withstand stretching and deformation."</p>

<p>"On the other hand, elastin is a specialised protein responsible for conferring elasticity to tissues. Elastin fibers are composed of elastin molecules that are cross-linked together to form a highly flexible and spring-like structure. Elastin allows tissues to stretch and recoil, enabling them to return to their original shape after being stretched or compressed. This elastic property is especially important in tissues such as the skin, lungs, blood vessels, and ligaments, where flexibility and recoil are essential for proper function," Dr&nbsp;Reddy adds.</p>

<p>Collagen and elastin work in tandem to maintain tissue integrity and function. Collagen provides the structural framework and support for tissues, acting as a scaffold that gives them strength and resistance to tensile forces. It forms a dense network of fibers that provide rigidity and maintain tissue shape. Elastin, on the other hand, allows tissues to stretch and recoil without damage. It provides the necessary elasticity to tissues, enabling them to undergo deformation and then return to their original form.</p>

<p>In the skin, collagen and elastin are particularly important for maintaining its youthful appearance and elasticity. Collagen provides the structural foundation, giving the skin strength, firmness, and support. Elastin allows the skin to stretch and snap back into place, preventing sagging and maintaining its ability to regain shape after facial expressions or movements.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-4-things-you-must-keep-in-mind-before-buying-any-new-skincare-product-596691">Dermatologist shares 4 things you must keep in mind before buying any new skincare product</a></p>

<p>However, as we age, the production of collagen and elastin decreases, and their quality may degrade. This leads to visible signs of aging such as wrinkles, fine lines, sagging skin, and loss of elasticity. Environmental factors like sun exposure, pollution, and lifestyle habits such as smoking can also accelerate collagen and elastin degradation.</p>

<p>To support collagen and elastin production and maintenance, various strategies can be employed. These include a balanced diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and copper. Additionally, protecting the skin from excessive sun exposure and adopting a skincare routine that promotes collagen and elastin health, such as using topical retinoids and antioxidants, can be beneficial.</p>

<p>To summarise, Dr Reddy said that collagen and elastin fibers play interconnected roles in maintaining tissue integrity, strength, and elasticity. Collagen provides the structural framework, while elastin allows tissues to stretch and recoil. Understanding and supporting the relationship between collagen and elastin is vital for maintaining healthy, resilient tissues throughout the body and promoting youthful skin appearance.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function.

Collagen and elastin fibers are essential components of the extracellular matrix, providing structural support and elasticity to various tissues in the body. Understanding the relationship between collagen and elastin is crucial for comprehending their roles in maintaining tissue integrity and function. Dr. Priyanka Reddy, Dermatologist and Founder of DNA Skin Clinic, says "Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It is primarily found in connective tissues such as skin, tendons, ligaments, bones, and cartilage. Collagen fibers are made up of repeating amino acid sequences that form a strong, fibrous network. This network provides structural stability, strength, and resistance to tensile forces, allowing tissues to withstand stretching and deformation." "On the other hand, elastin is a specialised protein responsible for conferring elasticity to tissues. Elastin fibers are composed of elastin molecules that are cross-linked together to form a highly flexible and spring-like structure. Elastin allows tissues to stretch and recoil, enabling them to return to their original shape after being stretched or compressed. This elastic property is especially important in tissues such as the skin, lungs, blood vessels, and ligaments, where flexibility and recoil are essential for proper function," Dr Reddy adds. Collagen and elastin work in tandem to maintain tissue integrity and function. Collagen provides the structural framework and support for tissues, acting as a scaffold that gives them strength and resistance to tensile forces. It forms a dense network of fibers that provide rigidity and maintain tissue shape. Elastin, on the other hand, allows tissues to stretch and recoil without damage. It provides the necessary elasticity to tissues, enabling them to undergo deformation and then return to their original form. In the skin, collagen and elastin are particularly important for maintaining its youthful appearance and elasticity. Collagen provides the structural foundation, giving the skin strength, firmness, and support. Elastin allows the skin to stretch and snap back into place, preventing sagging and maintaining its ability to regain shape after facial expressions or movements. Also read: Dermatologist shares 4 things you must keep in mind before buying any new skincare product However, as we age, the production of collagen and elastin decreases, and their quality may degrade. This leads to visible signs of aging such as wrinkles, fine lines, sagging skin, and loss of elasticity. Environmental factors like sun exposure, pollution, and lifestyle habits such as smoking can also accelerate collagen and elastin degradation. To support collagen and elastin production and maintenance, various strategies can be employed. These include a balanced diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and copper. Additionally, protecting the skin from excessive sun exposure and adopting a skincare routine that promotes collagen and elastin health, such as using topical retinoids and antioxidants, can be beneficial. To summarise, Dr Reddy said that collagen and elastin fibers play interconnected roles in maintaining tissue integrity, strength, and elasticity. Collagen provides the structural framework, while elastin allows tissues to stretch and recoil. Understanding and supporting the relationship between collagen and elastin is vital for maintaining healthy, resilient tissues throughout the body and promoting youthful skin appearance. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist shares how collagen and elastin work together for maintaining a youthful skin

<p>The world of makeup is constantly evolving, with trends emerging from the runways of high-fashion shows and making their way into the lives of people. From bold colours to natural looks, there is always something new and exciting happening in the world of beauty. Let’s explore the journey of makeup trends from the runways to real life and how they have become an integral part of our daily beauty routines.</p>

<p>The runway is where fashion designers showcase their latest creations, and it serves as a platform for makeup artists to experiment with new looks and push the boundaries of creativity. Many of the makeup trends we see on the runways are bold, avant-garde, and may seem too daring for everyday wear. However, these artistic expressions often serve as a source of inspiration for more wearable versions that can be adapted to our real-life situations.</p>

<p>One such trend that has made its way from the runways to real life is the use of vibrant and unconventional colours. Designers often incorporate bold and unexpected hues into their makeup looks to create a striking visual impact on the runway. These vibrant colours, such as neon pinks, electric blues, and metallic golds, have now become popular choices for those who want to add a pop of excitement to their everyday makeup routine. Whether it's a bold eyeshadow shade, graphic liners or vivid lipstick, experimenting with unconventional colours allows individuals to express their creativity and make a statement.</p>

<p>Another trend that has transitioned from the runways to real life is the focus on natural, glowing skin. In recent years, the beauty industry has seen a shift towards more minimalist and fresh-faced makeup looks. Models walking down the runways with dewy, radiant makeup have sparked a desire for that natural glow among everyday makeup enthusiasts. As a result, skincare has become an essential part of the beauty routine, with an&nbsp;emphasis on achieving luminous skin. Products like lightweight foundations, illuminating primers, and highlighters are now widely used to achieve that glowy &amp; dewy look.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cannes-turns-up-the-glamour-for-amfar-gala-to-raise-money-for-aids-research-596651">Cannes turns up the glamour for amfAR gala to raise money for AIDS research</a></p>

<p>Contouring and highlighting techniques are also trends that have gained immense popularity due to their runway origins. Makeup artists use these techniques to define the features of models, creating a 3D effect. This trend has since trickled down into real life, with contouring kits and highlighting palettes flying off the shelves. With the right tools and a little practice, anyone can achieve a beautifully contoured and highlighted face.</p>

<p>Social media platforms have played a significant role in spreading makeup trends from the runways to real life. With the rise of beauty influencers and makeup tutorials, individuals now have access to step-by-step guides on recreating runway looks in the comfort of their own homes. Social media has created a sense of community among makeup enthusiasts, allowing people like me to share tips, tricks, and product recommendations. This online engagement has contributed to making them accessible to a broader audience.</p>

<p>To sum it up, makeup trends have come a long way from the runways of high-fashion shows to becoming an integral part of our daily lives. From bold colours to a natural glow, contouring to highlighting, these trends have transformed the way we approach beauty. Whether you draw inspiration from the runway or prefer a more subtle approach, makeup trends offer endless possibilities for individuals to experiment, have fun, and embrace their unique style. So, go ahead, explore the trends, and let your creativity shine through!</p>

<p><em>(Inputs by&nbsp;Kajol R Paswwan, Celebrity Makeup Artist)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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The world of makeup is constantly evolving, with trends emerging from the runways of high-fashion shows and making their way into the lives of people. From bold colours to natural looks, there is always something new and exciting happening in the world of beauty.

The world of makeup is constantly evolving, with trends emerging from the runways of high-fashion shows and making their way into the lives of people. From bold colours to natural looks, there is always something new and exciting happening in the world of beauty. Let’s explore the journey of makeup trends from the runways to real life and how they have become an integral part of our daily beauty routines. The runway is where fashion designers showcase their latest creations, and it serves as a platform for makeup artists to experiment with new looks and push the boundaries of creativity. Many of the makeup trends we see on the runways are bold, avant-garde, and may seem too daring for everyday wear. However, these artistic expressions often serve as a source of inspiration for more wearable versions that can be adapted to our real-life situations. One such trend that has made its way from the runways to real life is the use of vibrant and unconventional colours. Designers often incorporate bold and unexpected hues into their makeup looks to create a striking visual impact on the runway. These vibrant colours, such as neon pinks, electric blues, and metallic golds, have now become popular choices for those who want to add a pop of excitement to their everyday makeup routine. Whether it's a bold eyeshadow shade, graphic liners or vivid lipstick, experimenting with unconventional colours allows individuals to express their creativity and make a statement. Another trend that has transitioned from the runways to real life is the focus on natural, glowing skin. In recent years, the beauty industry has seen a shift towards more minimalist and fresh-faced makeup looks. Models walking down the runways with dewy, radiant makeup have sparked a desire for that natural glow among everyday makeup enthusiasts. As a result, skincare has become an essential part of the beauty routine, with an emphasis on achieving luminous skin. Products like lightweight foundations, illuminating primers, and highlighters are now widely used to achieve that glowy & dewy look. Also read: Cannes turns up the glamour for amfAR gala to raise money for AIDS research Contouring and highlighting techniques are also trends that have gained immense popularity due to their runway origins. Makeup artists use these techniques to define the features of models, creating a 3D effect. This trend has since trickled down into real life, with contouring kits and highlighting palettes flying off the shelves. With the right tools and a little practice, anyone can achieve a beautifully contoured and highlighted face. Social media platforms have played a significant role in spreading makeup trends from the runways to real life. With the rise of beauty influencers and makeup tutorials, individuals now have access to step-by-step guides on recreating runway looks in the comfort of their own homes. Social media has created a sense of community among makeup enthusiasts, allowing people like me to share tips, tricks, and product recommendations. This online engagement has contributed to making them accessible to a broader audience. To sum it up, makeup trends have come a long way from the runways of high-fashion shows to becoming an integral part of our daily lives. From bold colours to a natural glow, contouring to highlighting, these trends have transformed the way we approach beauty. Whether you draw inspiration from the runway or prefer a more subtle approach, makeup trends offer endless possibilities for individuals to experiment, have fun, and embrace their unique style. So, go ahead, explore the trends, and let your creativity shine through! (Inputs by Kajol R Paswwan, Celebrity Makeup Artist) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

From runways to real life: Coolest makeup trends of 2023, so far

<p>In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues. Buying random products which are not going to contribute towards your goal is not just a waste of hard-earned money but it can lead to allergies and other skin issues that you did not have to begin with.</p>

<p>Every dermatologist advises that when it comes to skincare, less is always more and that you do not need a 10-step routine to get your dream skin. Most dermatologists themselves have just a basic 3-4 step skincare routine.</p>

<p>When you feel inclined to buy a new product, the questions you should ask yourself are mentioned below!</p>

<h2>Q1.&nbsp;&nbsp; &nbsp;Is this product suitable for my skin type?</h2>

<p>For example, a person with oily skin will not get many benefits from using hyaluronic acid. And, a person with sensitive skin should refrain from experimenting too much with their skincare products.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cannes-turns-up-the-glamour-for-amfar-gala-to-raise-money-for-aids-research-596651">Cannes turns up the glamour for amfAR gala to raise money for AIDS research</a></p>

<h2>Q2.&nbsp;&nbsp; &nbsp;Is this product contributing towards my skin goals and concerns?</h2>

<p>If you are dealing with active acne, it is better to stick to anti-acne products and not jump to depigmentation cream right away, wait for acne to settle before making that switch. Vitamin C should be used in serums and creams when you have active acne.</p>

<h2>Q3.&nbsp;&nbsp; &nbsp;Is the new product compatible with my existing products?</h2>

<p>Vitamin C and AHAs should not be applied together. A patient on retinol should reduce the frequency and concentration of AHAs/ BHAs in their skincare routine as when applied together, they can occasionally cause inflammation and over-exfoliate.</p>

<h2>Q4.&nbsp;&nbsp; &nbsp;Would you be able to repurchase this product?</h2>

<p>Expensive does not always mean better. And, there's no point in buying costly products when you can't repurchase them.&nbsp;So look for affordable yet effective products that have minimal side effects.</p>

<p><em>(With inputs from&nbsp;Dr Anupama Bisaria, Renowned Dermatologist)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues.

In the era of beauty influencers and social media, it is easy to have FOMO and thus a lot of people keep buying every new product they see on social media. Skincare is a simple science wherein you have to identify your skin concerns, your skin type and your priorities and then work consistently towards resolving those issues. Buying random products which are not going to contribute towards your goal is not just a waste of hard-earned money but it can lead to allergies and other skin issues that you did not have to begin with. Every dermatologist advises that when it comes to skincare, less is always more and that you do not need a 10-step routine to get your dream skin. Most dermatologists themselves have just a basic 3-4 step skincare routine. When you feel inclined to buy a new product, the questions you should ask yourself are mentioned below! Q1. Is this product suitable for my skin type? For example, a person with oily skin will not get many benefits from using hyaluronic acid. And, a person with sensitive skin should refrain from experimenting too much with their skincare products. Also read: Cannes turns up the glamour for amfAR gala to raise money for AIDS research Q2. Is this product contributing towards my skin goals and concerns? If you are dealing with active acne, it is better to stick to anti-acne products and not jump to depigmentation cream right away, wait for acne to settle before making that switch. Vitamin C should be used in serums and creams when you have active acne. Q3. Is the new product compatible with my existing products? Vitamin C and AHAs should not be applied together. A patient on retinol should reduce the frequency and concentration of AHAs/ BHAs in their skincare routine as when applied together, they can occasionally cause inflammation and over-exfoliate. Q4. Would you be able to repurchase this product? Expensive does not always mean better. And, there's no point in buying costly products when you can't repurchase them. So look for affordable yet effective products that have minimal side effects. (With inputs from Dr Anupama Bisaria, Renowned Dermatologist) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist shares 4 things you must keep in mind before buying any new skincare product

<p>Education plays a crucial role in shaping the future of societies and individuals. To ensure the holistic development of students and prepare them for the new age challenges, now is the time to incorporate and implement progressive educational policies into the institutional curriculum.&nbsp;<br />
The New Education Policy (NEP) implemented by the Government of India is a a significant and commendable step towards improving the country's education system, with the potential for tremendous outcome. But, I believe more possibilities can be explored to enhance the education system to equip students with the skills and knowledge necessary for success in this rapidly changing world.</p>

<p>Following are a few measures that can add value to the system.&nbsp;</p>

<p>1.&nbsp;&nbsp; &nbsp;Holistic Development: Incorporating a holistic approach in education policies entails integrating physical, emotional, and social aspects into the curriculum while focusing on traditional academic achievements. This can be achieved by paying attention to extra-curricular activities, opportunities for personal development, and promoting social and emotional skills like empathy, resilience, and teamwork.&nbsp;</p>

<p>2.&nbsp;&nbsp; &nbsp;STEM Education: Science, Technology, Engineering, and Mathematics education has become extremely important in today’s world. Implementing STEM policies into the system helps students to develop critical thinking and problem-solving skills. A deep understanding of STEM subjects creates critical thinkers, increases science literacy and gives rise to the next generation of innovators.&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-from-runways-to-real-life-coolest-makeup-trends-of-2023-so-far-596698">From runways to real life: Coolest makeup trends of 2023, so far</a></p>

<p>3.&nbsp;&nbsp; &nbsp;Digital Literacy: In today’s advanced world, digital knowledge is an essential skill for all. Policies that encourage digital literacy in the curriculum can empower students to sail through digital platforms effectively and make the most of them to elevate their learning experiences. Integrating technical skills like coding, data analysis, or digital literacy courses can help students prepare for the new digital age.&nbsp;</p>

<p>4.&nbsp;&nbsp; &nbsp;Environment Awareness and Sustainability: The emerging environmental problems need no introduction. Students should not only be made aware of the environmental issues but also be taught about the various solutions they can be a part of. They should be encouraged to brainstorm and become the creators of sustainable solutions.&nbsp;</p>

<p>5.&nbsp;&nbsp; &nbsp;Entrepreneurship and Financial Literacy: In the world of dynamic business opportunities waiting out there, it is important to prepare students for the pool of entrepreneurial ventures, and thus, policies promoting entrepreneurship and financial literacy become crucial. Integrating such policies into the curriculum can nurture students’ ability to think broadly, and enhance their financial management skills.&nbsp;</p>

<p>6.&nbsp;&nbsp; &nbsp;Train the Trainers: Learning never stops, especially in the fast-paced world we live in. Things today are volatile, and what may be new today might become outdated tomorrow. Educators need to continually educate themselves so that they can impart knowledge to students in the best possible manner. Institutions should provide regular training programs for teachers to enhance their pedagogical skills, technological proficiency, and subject knowledge. Teachers should be encouraged to adopt innovative teaching methods, actively engage students, and adapt to changing educational trends.&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-4-things-you-must-keep-in-mind-before-buying-any-new-skincare-product-596691">Dermatologist shares 4 things you must keep in mind before buying any new skincare product</a></p>

<p>In order to equip students with the skills and knowledge required to excel in this fast-growing world, it is important to implement progressive educational policies in the institutional curriculum. By emphasising on holistic development, STEM education, environmental awareness, and digital&nbsp;and financial literacy, students can be prepared to thrive in this fast-evolving world. It is important for decision-makers to implement such policies in order to foster an educational system that promotes the holistic development of a child, and not only focuses on academics.&nbsp;</p>

<p><em>(Authored by&nbsp;Ms&nbsp;Minal Anand, Founder &amp; CEO, GuruQ)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Education plays a crucial role in shaping the future of societies and individuals. To ensure the holistic development of students and prepare them for the new age challenges, now is the time to incorporate and implement progressive educational policies into the institutional curriculum.

Education plays a crucial role in shaping the future of societies and individuals. To ensure the holistic development of students and prepare them for the new age challenges, now is the time to incorporate and implement progressive educational policies into the institutional curriculum. The New Education Policy (NEP) implemented by the Government of India is a a significant and commendable step towards improving the country's education system, with the potential for tremendous outcome. But, I believe more possibilities can be explored to enhance the education system to equip students with the skills and knowledge necessary for success in this rapidly changing world. Following are a few measures that can add value to the system. 1. Holistic Development: Incorporating a holistic approach in education policies entails integrating physical, emotional, and social aspects into the curriculum while focusing on traditional academic achievements. This can be achieved by paying attention to extra-curricular activities, opportunities for personal development, and promoting social and emotional skills like empathy, resilience, and teamwork. 2. STEM Education: Science, Technology, Engineering, and Mathematics education has become extremely important in today’s world. Implementing STEM policies into the system helps students to develop critical thinking and problem-solving skills. A deep understanding of STEM subjects creates critical thinkers, increases science literacy and gives rise to the next generation of innovators. Also read: From runways to real life: Coolest makeup trends of 2023, so far 3. Digital Literacy: In today’s advanced world, digital knowledge is an essential skill for all. Policies that encourage digital literacy in the curriculum can empower students to sail through digital platforms effectively and make the most of them to elevate their learning experiences. Integrating technical skills like coding, data analysis, or digital literacy courses can help students prepare for the new digital age. 4. Environment Awareness and Sustainability: The emerging environmental problems need no introduction. Students should not only be made aware of the environmental issues but also be taught about the various solutions they can be a part of. They should be encouraged to brainstorm and become the creators of sustainable solutions. 5. Entrepreneurship and Financial Literacy: In the world of dynamic business opportunities waiting out there, it is important to prepare students for the pool of entrepreneurial ventures, and thus, policies promoting entrepreneurship and financial literacy become crucial. Integrating such policies into the curriculum can nurture students’ ability to think broadly, and enhance their financial management skills. 6. Train the Trainers: Learning never stops, especially in the fast-paced world we live in. Things today are volatile, and what may be new today might become outdated tomorrow. Educators need to continually educate themselves so that they can impart knowledge to students in the best possible manner. Institutions should provide regular training programs for teachers to enhance their pedagogical skills, technological proficiency, and subject knowledge. Teachers should be encouraged to adopt innovative teaching methods, actively engage students, and adapt to changing educational trends. Also read: Dermatologist shares 4 things you must keep in mind before buying any new skincare product In order to equip students with the skills and knowledge required to excel in this fast-growing world, it is important to implement progressive educational policies in the institutional curriculum. By emphasising on holistic development, STEM education, environmental awareness, and digital and financial literacy, students can be prepared to thrive in this fast-evolving world. It is important for decision-makers to implement such policies in order to foster an educational system that promotes the holistic development of a child, and not only focuses on academics. (Authored by Ms Minal Anand, Founder & CEO, GuruQ) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Transforming Education: Key reform policies to strengthen the education system

<p>With time, the majority of people are shifting to vegetarian and vegan diets as they are light, low in carbohydrates and fats, and promote healthy lifestyles. Supporting this statement, a review of the four-decade data showed that plant-based diets are good for your heart health.&nbsp;</p>

<p>The study published in the European Heart Journal&nbsp;in Denmark showed that such diets cut levels of cholesterol and fats, decreasing the risk of heart attacks.&nbsp;</p>

<p>They added that the effect was equivalent to about a third of taking daily drugs. Further, the researchers said that both meat and dairy products have their own health benefits and that&nbsp;not all meat-free diets were actually healthy.&nbsp;</p>

<p>For this research, the experts pulled 30 trials since 1982 in which the scientists gave some 2,400 volunteers a set diet and tracked its impact on their heart's health. It was found that vegetarian diets cut bad cholesterol, cholesterol and apolipoprotein B by 10 per cent, 7 per cent and 14 per cent, respectively. &nbsp;</p>

<p>Ruth Frikke-Schmidt, who conducted the research at Rigshopitalet, told BBC, "That corresponds to a third of the effect of a cholesterol-lowering statin [pill] - so that's really substantial."&nbsp;</p>

<p>Such studies, in general, require people to control diets for years to see the change, but she&nbsp;used data from trials of statins to estimate maintaining such a diet for 15 years could cut the risk of cardiovascular disease by almost 20 per cent.</p>

<p>Schmidt further warned that people following such a plant-based diet should not come off drugs they have been prescribed because they are at risk of heart disease.&nbsp;</p>

<p><strong>Should we completely give up meat?</strong></p>

<p>Schmidt said sometimes she chooses to eat a plant-based diet with some chicken and white fish for her health&nbsp;and environment and because she likes it.&nbsp;</p>

<p>She emphasised that many diets, such as the Mediterranean diet, which includes&nbsp;meat have been shown to be healthy.&nbsp;</p>

<p>She said the important message is about "plant-based diets" and not excluding meat.&nbsp;</p>

<p>Prof Aedin Cassidy, from Queen's University, Belfast, said that not all plant-based diets are equal and diets that include refined carbohydrates and processed food that are high&nbsp;in fat or salt are unhealthy.&nbsp;</p>

<p>Prof Martin Warren, Chief Scientific Officer at Quadram Institute&nbsp;said, "Animal-based products such as meat do represent nutrient-dense foods that have other benefits."<br />
&nbsp;</p>

<p>&nbsp;</p>

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With time, the majority of people are shifting to vegetarian and vegan diets as they are light, low in carbohydrates and fats, and promote healthy lifestyles. Supporting this statement, a review of the four-decade data showed that plant-based diets are good for your heart health.

With time, the majority of people are shifting to vegetarian and vegan diets as they are light, low in carbohydrates and fats, and promote healthy lifestyles. Supporting this statement, a review of the four-decade data showed that plant-based diets are good for your heart health. The study published in the European Heart Journal in Denmark showed that such diets cut levels of cholesterol and fats, decreasing the risk of heart attacks. They added that the effect was equivalent to about a third of taking daily drugs. Further, the researchers said that both meat and dairy products have their own health benefits and that not all meat-free diets were actually healthy. For this research, the experts pulled 30 trials since 1982 in which the scientists gave some 2,400 volunteers a set diet and tracked its impact on their heart's health. It was found that vegetarian diets cut bad cholesterol, cholesterol and apolipoprotein B by 10 per cent, 7 per cent and 14 per cent, respectively. Ruth Frikke-Schmidt, who conducted the research at Rigshopitalet, told BBC, "That corresponds to a third of the effect of a cholesterol-lowering statin [pill] - so that's really substantial." Such studies, in general, require people to control diets for years to see the change, but she used data from trials of statins to estimate maintaining such a diet for 15 years could cut the risk of cardiovascular disease by almost 20 per cent. Schmidt further warned that people following such a plant-based diet should not come off drugs they have been prescribed because they are at risk of heart disease. Should we completely give up meat? Schmidt said sometimes she chooses to eat a plant-based diet with some chicken and white fish for her health and environment and because she likes it. She emphasised that many diets, such as the Mediterranean diet, which includes meat have been shown to be healthy. She said the important message is about "plant-based diets" and not excluding meat. Prof Aedin Cassidy, from Queen's University, Belfast, said that not all plant-based diets are equal and diets that include refined carbohydrates and processed food that are high in fat or salt are unhealthy. Prof Martin Warren, Chief Scientific Officer at Quadram Institute said, "Animal-based products such as meat do represent nutrient-dense foods that have other benefits." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Vegetarian and plant-based diets are good for your heart, study reveals

<p>Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset.</p>

<p>Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of&nbsp;ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on!</p>

<h2><strong>1. Practice Visualisation Techniques for Success</strong></h2>

<p>Imagining the desired result in a meditative way can help you adopt a positive outlook&nbsp;and reduce stress or&nbsp;anxiety over the results. Here is how you can do this -&nbsp;</p>

<p>Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you&nbsp;see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before&nbsp;gently opening your eyes.</p>

<h2><strong>2. Practice Self-care</strong></h2>

<p>During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively.</p>

<h2><strong>3. Maintain Perspective</strong></h2>

<p>While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run.</p>

<h2><strong>4. Challenge Negative Thoughts</strong></h2>

<p>Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome.</p>

<h2><strong>5. Learn from the Experience</strong></h2>

<p>Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience.</p>

<p>"Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr&nbsp;Chakraworty.</p>

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Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results.

Examinations can bring immense stress and anxiety for students, and the period following the exams can be equally daunting and stressful as they wait for the results. The fear of failure, anticipation of disappointing grades, and the pressure to perform well can take a toll on one's mental and emotional well-being. However, it is essential to remember that exam results do not define your worth or future success. By adopting effective strategies, you can overcome exam results stress and navigate this challenging phase with resilience and a positive mindset. Speaking exclusively to WION, Mr Hitesh Chakraworty, spiritual healer and founder of ISSAR, has shared five tips to help students overcome exam results stress, marking Mental Health Awareness Month. Read on! 1. Practice Visualisation Techniques for Success Imagining the desired result in a meditative way can help you adopt a positive outlook and reduce stress or anxiety over the results. Here is how you can do this - Sit in a comfortable position, close your eyes and take deep breaths. Now imagine that the result day has arrived. You are checking your roll number on the website. The website is now taking you to your exam result page and the moment the site loads, you see A+ grades in all of your subjects. Visualise yourself feeling the joy of performing well in class. Stay in the blissful feeling for a few minutes before gently opening your eyes. 2. Practice Self-care During the waiting period, prioritise self-care to manage stress and maintain a healthy mindset. Engage in activities that bring you joy and help you relax. Exercise regularly so that your body releases endorphins, which helps reduce stress levels. Spend time with your loved ones who provide support and encouragement. Pursue hobbies or engage in creative outlets to divert your attention from exam-related stress. Additionally, practice mindfulness techniques like meditation or deep breathing exercises to centre yourself and find inner calm. Taking care of your physical and mental well-being will improve your resilience and ability to handle stress effectively. 3. Maintain Perspective While waiting for exam results, it's crucial to maintain a broader perspective beyond the grades. Remember that exams are just one measure of your abilities, and they do not reflect your overall intelligence or potential. Instead of fixating solely on grades, focus on the skills and knowledge you have acquired throughout your academic journey. Reflect on the hard work and effort you put into your studies and the personal growth you experienced along the way. Acknowledge and celebrate your progress, as these qualities are more important indicators of success in the long run. 4. Challenge Negative Thoughts Negative thoughts and self-doubt can amplify exam result stress. Be aware of your negative self-talk and actively challenge irrational beliefs. Replace self-criticism with self-compassion and remind yourself that setbacks are opportunities for growth. Instead of dwelling on perceived failures, focus on your strengths and previous achievements. Surround yourself with supportive friends and family who can provide encouragement and perspective. Remember that you are not defined by a single exam result and that you have the ability to bounce back from any outcome. 5. Learn from the Experience Regardless of the exam results, view this period as a learning opportunity. Reflect on your study habits, exam preparation strategies, and time management skills. Identify areas for improvement and develop a plan to enhance your study techniques or seek additional support if needed. The experience of waiting for exam results can provide valuable insights into your strengths and weaknesses, allowing you to make informed decisions for future academic endeavours. Embrace the growth mindset and see every challenge as an opportunity for self-improvement. By learning from the experience, you can better prepare for future exams and approach them with a sense of confidence and resilience. "Overcoming exam results stress requires a combination of self-awareness, resilience, and a positive mindset. Remember that exam grades do not define your worth or future success. By maintaining perspective, practising self-care, challenging negative thoughts, setting realistic expectations, and learning from the experience, you can navigate the waiting period with confidence and embrace success in your academic journey and beyond," says Mr Chakraworty. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

5 tips that'll help students overcome fear of exam results | Mental Health Awareness Month 2023

<p>We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death.</p>

<p>Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark.</p>

<p>The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older.</p>

<p>"The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/indian-actor-sarath-babu-dies-after-prolonged-illness-kamal-haasan-chiranjeevi-others-pay-tribute-595193">Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi &amp; others pay tribute</a></p>

<p>During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week.</p>

<p>Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers.&nbsp;</p>

<p>Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day."</p>

<p><strong><em>Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.</em></strong></p>

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We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too.

We all know that walking helps with weight loss and but a new study published in the journal JAMA Network Open claims that it has several other health benefits too. The paper claims that walking 8,000 steps, which is about 6.4 kilometres, once or twice a week lowers the mortality rate and reduces the risk of early death. Researchers from Kyoto University and the University of California analysed data from 3,100 American adults for this study. They found that those who walked intensely for a few days a week were 14.9 per cent less likely to die over a 10-year period than those who never reached that mark. The mortality risk went down by 16.5 per cent in participants who walked 8,000 steps or more three to seven days a week. The health benefits of walking intensely appeared higher for participants aged 65 years and older. "The number of days per week taking 8,000 steps or more was associated with a lower risk of all-cause and cardiovascular mortality," the researchers said. "These findings suggest that individuals may receive substantial health benefits by walking just a couple of days a week." Also read: Indian actor Sarath Babu dies after prolonged illness; Kamal Haasan, Chiranjeevi & others pay tribute During the research, 632 participants took 8,000 steps or more zero days a week, 532 took 8,000 steps or more one to two days a week and 1,937 took 8,000 or more steps three to seven days a week. Another study published in the British Journal of Sports Medicine shows that 11 minutes a day of moderate-intensity physical activity such as a brisk walk could lower the risk of deadly diseases such as heart disease, stroke and a number of cancers. Professor James Woodcock from the MRC Epidemiology Unit, who was part of the research team, said, "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Walking for longevity: Just 8,000 steps, once or twice a week, cuts mortality risk

<p>Duke of Sussex Prince Harry wants to make private payments for police protection for himself and his family whenever they visit the UK as his security arrangements have changed since he stepped down from being a "working royal". But, Home Office lawyers are opposing the idea of allowing wealthy people to "buy" security from the Metropolitan Police.</p>

<p>Harry has lost a bid to bring a second High Court challenge against the Home Office, which is responsible for policing, immigration and security. He was seeking the go-ahead to secure a judicial review.&nbsp;This ruling followed a one-day court hearing in London last week.</p>

<p>In the ruling on Tuesday, Justice Chamberlain said that the 38-year-old cannot seek a judicial review over his security arrangements on a number of grounds.&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-jennifer-lawrence-ditches-heels-for-flip-flops-for-her-cannes-look-defies-unofficial-dress-code-watch-595472">Jennifer Lawrence ditches heels for flip-flops for her Cannes look; defies unofficial dress code: Watch</a></p>

<p>The Home Office has decided to not give security to Harry, even if he covered the cost himself. Earlier this month, Harry's legal team challenged the decision and requested a judge at a hearing to allow the Duke to bring a case over the decisions taken by the Home Office and the Executive Committee for the Protection of Royalty and Public Figures&nbsp;aka&nbsp;Ravec.</p>

<p>But, the Home Office opposed Harry's claim&nbsp;and said that Ravec feels it's "not appropriate" for wealthy people to "buy" protective security from the police since they have decided that "the public interest does not warrant" someone wealthy or prominent receiving protection on a publicly funded basis.</p>

<p>Lawyers for the Metropolitan Police meanwhile stated that&nbsp;Ravec had been "reasonable" in finding "it is wrong for a policing body to place officers in harm's way upon payment of a fee by a private individual".</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-jennifer-lawrence-ditches-heels-for-flip-flops-for-her-cannes-look-defies-unofficial-dress-code-watch-595472">Jennifer Lawrence ditches heels for flip-flops for her Cannes look; defies unofficial dress code: Watch</a></p>

<p>On the other hand, the Duke's lawyers feel that Ravec's decision is inconsistent with the 1996 Police Act which allows the chief officer of the police&nbsp;to provide special police services "subject to payments".</p>

<p>Shaheed Fatima KC, Harry's advocate, said that the argument relied on by Ravec could not be reconciled with the fact that parliament had expressly allowed for payment for such services.</p>

<p>Fatima told the court, "Ravec had exceeded its authority, its power because it doesn’t have the power to make this decision in the first place."</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Duke of Sussex Prince Harry wants to make private payments for police protection for himself and his family whenever they visit the UK as his security arrangements have changed since he stepped down from being a "working royal".

Duke of Sussex Prince Harry wants to make private payments for police protection for himself and his family whenever they visit the UK as his security arrangements have changed since he stepped down from being a "working royal". But, Home Office lawyers are opposing the idea of allowing wealthy people to "buy" security from the Metropolitan Police. Harry has lost a bid to bring a second High Court challenge against the Home Office, which is responsible for policing, immigration and security. He was seeking the go-ahead to secure a judicial review. This ruling followed a one-day court hearing in London last week. In the ruling on Tuesday, Justice Chamberlain said that the 38-year-old cannot seek a judicial review over his security arrangements on a number of grounds. Also read: Jennifer Lawrence ditches heels for flip-flops for her Cannes look; defies unofficial dress code: Watch The Home Office has decided to not give security to Harry, even if he covered the cost himself. Earlier this month, Harry's legal team challenged the decision and requested a judge at a hearing to allow the Duke to bring a case over the decisions taken by the Home Office and the Executive Committee for the Protection of Royalty and Public Figures aka Ravec. But, the Home Office opposed Harry's claim and said that Ravec feels it's "not appropriate" for wealthy people to "buy" protective security from the police since they have decided that "the public interest does not warrant" someone wealthy or prominent receiving protection on a publicly funded basis. Lawyers for the Metropolitan Police meanwhile stated that Ravec had been "reasonable" in finding "it is wrong for a policing body to place officers in harm's way upon payment of a fee by a private individual". Also read: Jennifer Lawrence ditches heels for flip-flops for her Cannes look; defies unofficial dress code: Watch On the other hand, the Duke's lawyers feel that Ravec's decision is inconsistent with the 1996 Police Act which allows the chief officer of the police to provide special police services "subject to payments". Shaheed Fatima KC, Harry's advocate, said that the argument relied on by Ravec could not be reconciled with the fact that parliament had expressly allowed for payment for such services. Fatima told the court, "Ravec had exceeded its authority, its power because it doesn’t have the power to make this decision in the first place." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Blow to Prince Harry as he loses legal bid to pay for his own security when visiting UK

<p>Waking up in your sweat and having restless nights every time the temperature rises by a few degrees is the worst feeling ever. And all of you living in parts of north and central India including Delhi, Madhya Pradesh, and Uttar Pradesh can relate to it. The India Meteorological Department (IMD) issued a heat wave warning on Sunday as the maximum temperature in several parts of Delhi crossed 45 degrees Celsius and Najafgarh recorded the highest temperature at 46.3 degrees Celsius.<br />
<br />
What's alarming, however, is that just a few hours before the heatwave warning, a new worldwide study highlighted how climate change is costing us our precious nighttime rest. Sadly, it's no secret that sleep deprivation can ramp up heart disease risk, intensify mood disorders, and slow one's ability to work or learn. Yet another harmful effect of climate change on our lives.</p>

<p>So, let’s delve deeper into it!</p>

<p>A new study has linked sleep loss and all the problems that come with it to climate change. Researchers from the University of Copenhagen have found that “ever-warmer nighttime temperatures, nudged higher by climate change, push bedtimes later and wake times earlier, costing us precious nighttime rest”.</p>

<p>Published last week in the journal One Earth, the study stated that people are already losing shut-eye in warm environments and it’s predicted that it will further decrease as temperatures rise due to climate change, especially in lower-income and elderly communities. It will potentially cost sleepers 50 to 58 hours of sleep every year by the end of this century.</p>

<p>It clearly reflects how climate change is playing out in people’s everyday lives, and not just in catastrophic ways like more droughts and flooding. Sleep loss from climate change “is already happening, right now, not in the future but today,” says Kelton Minor, the lead author of the study and a researcher at the University of Copenhagen.</p>

<h2><strong>Alarming data from the study</strong></h2>

<p>Kelton Minor and his colleagues analysed data collected worldwide between 2015 and 2017 from nearly 50,000 people's wristband activity trackers, which recorded when those participants fell asleep, woke up, and how they slept in between. Though the data were anonymized, the researchers could match sleepers' locations with location-specific climate data.</p>

<p>Researchers compared the sleep data with local outdoor temperatures and came up with their findings. One limitation of the study, however, is that the tracker had no information about indoor conditions, or whether air conditioning was in use. The study, however, did look at continuous records of individual people, including how they slept on a cool night in June versus a hot one a few days later, or how they reacted to an unseasonably warm February night.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-tired-of-seeing-your-kid-stress-over-exam-results-heres-what-you-can-do-as-parents-595051">Tired of seeing your kid stress over exam results? Here's what you can do as parents</a></p>

<h2><strong>Findings!</strong></h2>

<p>The study estimates that people are already losing an average of 44 hours of sleep per year and as global warming continues, people will find it hard to get a good night’s rest. It will potentially cost us all 50 to 58 hours of sleep every year.</p>

<p>The results showed that people slept most when outside temperatures were below 50°F (10°C). Above that threshold, their chances of sleeping less than seven hours went way up. Above 77°F (25°C), the losses accelerated. When outdoor nighttime temperatures topped 86°F (30°C), people lost an average of about 15 minutes a night.</p>

<p>Sara Mednick, a sleep researcher at the University of California, Irvine says that it may not sound like a lot, but it’s “actually quite a big deal”, especially because those 15 minutes likely come from the uber-valuable “slow wave” sleep stage. On an average, we only get about an hour of that type of sleep a night. So taking away 15 minutes from it cuts a big chunk of restorative time.</p>

<p><img alt="dfg" data-entity-type="file" data-entity-uuid="d484c71a-fea6-41fe-adec-4116a6bfeeab" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-markus-spiske-2990650.jpg" /></p>

<h2><strong>Who's&nbsp;at risk?</strong></h2>

<p>Climate change and rising temperatures hit some groups worse than others. Senior citizens are twice as sensitive as healthy adults, the study found. They could lose anywhere around 30 minutes of sleep every night under similar conditions. Women are also affected more, losing about 25 per cent more sleep than the average at warmer temperatures.&nbsp;</p>

<p>People in lower and middle-income countries suffer about three times as much disrupted sleep time as those from high-income ones, which the study says could be because of less access to air conditioning.<br />
“This moves the effects of climate change out of the catastrophic and existential and shows how it affects us every day,” says Jamie Mullins, an environmental economist at the University of Massachusetts at Amherst who was not involved in the research. “It’s going to cost us all in small ways that really add up.”</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stress-hormones-during-pregnancy-linked-to-improved-language-skills-in-children-research-594442">Stress hormones during pregnancy linked to improved language skills in children: Research</a></p>

<h2><strong>What’s the solution?</strong></h2>

<p>Many would say one possible solution to climate-induced sleep deficits could be getting a lot of air conditioners. But no, it’s not! ACs actually warm the outdoor environment and add to climate change and global warming, since most of the electricity for it comes from burning fossil fuels. Also, the excess heat sucked out of your house heats up the air outside.&nbsp;</p>

<p>So, then what is the solution? Experts say that the obvious solution is to stop climate change and take necessary actions to reverse the harmful effects of the same. Since the study further clarifies the link between climate and our everyday lives, it has become impossible to ignore our social responsibility to fix the cause of the problem.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Waking up in your sweat and having restless nights every time the temperature rises by a few degrees is the worst feeling ever. And all of you living in parts of north and central India including Delhi, Madhya Pradesh, and Uttar Pradesh can relate to it.

Waking up in your sweat and having restless nights every time the temperature rises by a few degrees is the worst feeling ever. And all of you living in parts of north and central India including Delhi, Madhya Pradesh, and Uttar Pradesh can relate to it. The India Meteorological Department (IMD) issued a heat wave warning on Sunday as the maximum temperature in several parts of Delhi crossed 45 degrees Celsius and Najafgarh recorded the highest temperature at 46.3 degrees Celsius. What's alarming, however, is that just a few hours before the heatwave warning, a new worldwide study highlighted how climate change is costing us our precious nighttime rest. Sadly, it's no secret that sleep deprivation can ramp up heart disease risk, intensify mood disorders, and slow one's ability to work or learn. Yet another harmful effect of climate change on our lives. So, let’s delve deeper into it! A new study has linked sleep loss and all the problems that come with it to climate change. Researchers from the University of Copenhagen have found that “ever-warmer nighttime temperatures, nudged higher by climate change, push bedtimes later and wake times earlier, costing us precious nighttime rest”. Published last week in the journal One Earth, the study stated that people are already losing shut-eye in warm environments and it’s predicted that it will further decrease as temperatures rise due to climate change, especially in lower-income and elderly communities. It will potentially cost sleepers 50 to 58 hours of sleep every year by the end of this century. It clearly reflects how climate change is playing out in people’s everyday lives, and not just in catastrophic ways like more droughts and flooding. Sleep loss from climate change “is already happening, right now, not in the future but today,” says Kelton Minor, the lead author of the study and a researcher at the University of Copenhagen. Alarming data from the study Kelton Minor and his colleagues analysed data collected worldwide between 2015 and 2017 from nearly 50,000 people's wristband activity trackers, which recorded when those participants fell asleep, woke up, and how they slept in between. Though the data were anonymized, the researchers could match sleepers' locations with location-specific climate data. Researchers compared the sleep data with local outdoor temperatures and came up with their findings. One limitation of the study, however, is that the tracker had no information about indoor conditions, or whether air conditioning was in use. The study, however, did look at continuous records of individual people, including how they slept on a cool night in June versus a hot one a few days later, or how they reacted to an unseasonably warm February night. Also read: Tired of seeing your kid stress over exam results? Here's what you can do as parents Findings! The study estimates that people are already losing an average of 44 hours of sleep per year and as global warming continues, people will find it hard to get a good night’s rest. It will potentially cost us all 50 to 58 hours of sleep every year. The results showed that people slept most when outside temperatures were below 50°F (10°C). Above that threshold, their chances of sleeping less than seven hours went way up. Above 77°F (25°C), the losses accelerated. When outdoor nighttime temperatures topped 86°F (30°C), people lost an average of about 15 minutes a night. Sara Mednick, a sleep researcher at the University of California, Irvine says that it may not sound like a lot, but it’s “actually quite a big deal”, especially because those 15 minutes likely come from the uber-valuable “slow wave” sleep stage. On an average, we only get about an hour of that type of sleep a night. So taking away 15 minutes from it cuts a big chunk of restorative time. Who's at risk? Climate change and rising temperatures hit some groups worse than others. Senior citizens are twice as sensitive as healthy adults, the study found. They could lose anywhere around 30 minutes of sleep every night under similar conditions. Women are also affected more, losing about 25 per cent more sleep than the average at warmer temperatures. People in lower and middle-income countries suffer about three times as much disrupted sleep time as those from high-income ones, which the study says could be because of less access to air conditioning. “This moves the effects of climate change out of the catastrophic and existential and shows how it affects us every day,” says Jamie Mullins, an environmental economist at the University of Massachusetts at Amherst who was not involved in the research. “It’s going to cost us all in small ways that really add up.” Also read: Stress hormones during pregnancy linked to improved language skills in children: Research What’s the solution? Many would say one possible solution to climate-induced sleep deficits could be getting a lot of air conditioners. But no, it’s not! ACs actually warm the outdoor environment and add to climate change and global warming, since most of the electricity for it comes from burning fossil fuels. Also, the excess heat sucked out of your house heats up the air outside. So, then what is the solution? Experts say that the obvious solution is to stop climate change and take necessary actions to reverse the harmful effects of the same. Since the study further clarifies the link between climate and our everyday lives, it has become impossible to ignore our social responsibility to fix the cause of the problem. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained! How climate change is costing you your precious sleep?

<p>The wedding day for most couples is the biggest day of their lives. The effort that industry experts and professionals put in to make this day nothing short of a fairytale, holds no bounds.&nbsp; However, these celebrations also take a toll on the environment’s health. But as people all over the world are becoming more environmentally conscious, the focus on having a sensitive approach towards the environment on their wedding day is gaining momentum. ‘Green Weddings’ is the new buzzword in town.&nbsp;</p>

<p>A lot of plastic is used in the form of plates, cutlery, flowers and confetti. Leftover food is also a huge issue as it adds to the waste.&nbsp;</p>

<p>Having a green and sustainable wedding doesn’t mean that you have to let go of the fun and the party, rather being eco-friendly on your wedding day will make you a better friend of the environment, and your guests can have an equally good time.&nbsp;</p>

<p>With more sustainable decorations and greener options for catering available in the market, planning a green wedding isn’t a complicated affair these days.</p>

<p>In India specifically, while all of us love the idea of a big fat and colourful wedding, we have to be mindful of the skyrocketing rate at which global warming is increasing.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-secrets-to-a-healthy-mind-revealed-594818">REVEALED! Secrets to a healthy mind</a></p>

<p>For our story, we spoke with two couples who celebrated their wedding day by being sustainable to our environment.&nbsp;Rahil and Sanya, a couple based out of Noida, recently tied the knot in February 2023 by having a minimalistic, eco–friendly, and a truly gorgeous wedding.</p>

<p>On their wedding day, they wanted to include elements of the four ‘R’s- reduce, refuse, re-use and re-cycle.&nbsp;</p>

<p>"Rahil and Sanya wanted their wedding to be different. All the décor at the wedding was reusable," mentions their wedding planner, Dhruv Chauhan.&nbsp;</p>

<p>They also had an all-vegan menu. No animal protein or meat was used. "To make the wedding more eco –friendly we made sure we didn’t use any plastic, we used earthen pots," said Anuj Ahuja from Kwality Caterers&nbsp;</p>

<p>The couple was thrilled as the guests had a really good time at their environment-friendly wedding. They received great feedback from their guests as well. "We had decided that when the time came to celebrate our union, we would take more responsible and mindful steps towards it,"&nbsp;says Sanya.&nbsp;</p>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/couples-adapt-to-green-weddings-594184/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-this-us-restaurant-is-serving-gold-standard-burger-for-700-594756">This US restaurant is serving 'Gold Standard' burger for $700</a></p>

<p>We also spoke with Nupur Agarwal and Ashwin Malwade, who met at a beach cleanup movement and decided to have an end-to-end green wedding because of the love they nurture for the environment.&nbsp;</p>

<p>Their all-green wedding inspired them to start an organization called Greenmyna, to help other couples give their wedding an eco-friendly avatar.</p>

<p>Speaking about the various sustainable initiatives that they adopted for their wedding, Nupur mentioned that she wore her mother’s lehenga on her wedding day. All the decoration was done with real flowers because they wanted it to go into composting. The leftover food from the wedding was also distributed to the needy.&nbsp;</p>

<p>By following a few small steps like this, couples will be ensuring a healthier and happier future for our generations to come. We hope this trend only gains more traction and becomes a popular choice for more couples looking to get married in the near future.&nbsp;</p>

<p><em>(Reported by WION's Nikita Singh)</em></p>

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The wedding day for most couples is the biggest day of their lives. The effort that industry experts and professionals put in to make this day nothing short of a fairytale, holds no bounds.

The wedding day for most couples is the biggest day of their lives. The effort that industry experts and professionals put in to make this day nothing short of a fairytale, holds no bounds. However, these celebrations also take a toll on the environment’s health. But as people all over the world are becoming more environmentally conscious, the focus on having a sensitive approach towards the environment on their wedding day is gaining momentum. ‘Green Weddings’ is the new buzzword in town. A lot of plastic is used in the form of plates, cutlery, flowers and confetti. Leftover food is also a huge issue as it adds to the waste. Having a green and sustainable wedding doesn’t mean that you have to let go of the fun and the party, rather being eco-friendly on your wedding day will make you a better friend of the environment, and your guests can have an equally good time. With more sustainable decorations and greener options for catering available in the market, planning a green wedding isn’t a complicated affair these days. In India specifically, while all of us love the idea of a big fat and colourful wedding, we have to be mindful of the skyrocketing rate at which global warming is increasing. Also read: REVEALED! Secrets to a healthy mind For our story, we spoke with two couples who celebrated their wedding day by being sustainable to our environment. Rahil and Sanya, a couple based out of Noida, recently tied the knot in February 2023 by having a minimalistic, eco–friendly, and a truly gorgeous wedding. On their wedding day, they wanted to include elements of the four ‘R’s- reduce, refuse, re-use and re-cycle. "Rahil and Sanya wanted their wedding to be different. All the décor at the wedding was reusable," mentions their wedding planner, Dhruv Chauhan. They also had an all-vegan menu. No animal protein or meat was used. "To make the wedding more eco –friendly we made sure we didn’t use any plastic, we used earthen pots," said Anuj Ahuja from Kwality Caterers The couple was thrilled as the guests had a really good time at their environment-friendly wedding. They received great feedback from their guests as well. "We had decided that when the time came to celebrate our union, we would take more responsible and mindful steps towards it," says Sanya. Also read: This US restaurant is serving 'Gold Standard' burger for $700 We also spoke with Nupur Agarwal and Ashwin Malwade, who met at a beach cleanup movement and decided to have an end-to-end green wedding because of the love they nurture for the environment. Their all-green wedding inspired them to start an organization called Greenmyna, to help other couples give their wedding an eco-friendly avatar. Speaking about the various sustainable initiatives that they adopted for their wedding, Nupur mentioned that she wore her mother’s lehenga on her wedding day. All the decoration was done with real flowers because they wanted it to go into composting. The leftover food from the wedding was also distributed to the needy. By following a few small steps like this, couples will be ensuring a healthier and happier future for our generations to come. We hope this trend only gains more traction and becomes a popular choice for more couples looking to get married in the near future. (Reported by WION's Nikita Singh) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

A ‘Healthy’ Marriage: How weddings are becoming eco-friendly

<p>Most students describe the day of exam results as "life-changing", "the D-day", "experiencing butterflies in the stomach", and for some, "oddly&nbsp;indifferent this time".&nbsp;It's not just a grade card but a bunch of emotions and aspirations, which act as a validation of their hard work. And while waddling through these moments of anticipation, parents play a crucial role in shaping their children's outlook on success and failure.</p>

<p>Maintaining a calm and positive demeanour as a parent is a skill that helps the child regulate their nervous system in these moments. Let us delve deeper into why parents must remain calm and positive before and after exam results, exploring the benefits it can bring to their children's overall development.</p>

<h2><strong>1.&nbsp; &nbsp; &nbsp;Focussing on the long-term impact</strong></h2>

<p>The exam result and its consequences may have a manageable impact, but the connection and the sense of safety a child has with their parents go a long way. Providing a reassuring presence and creating a safe and supportive environment is vital.</p>

<h2><strong>2.&nbsp; &nbsp; &nbsp;Opportunity to build the concept of resilience &amp; self-worth</strong></h2>

<p>This is a great time to start the dialogue around what worked well for them and their preparation strategy. It's also a great opportunity to&nbsp;encourage the belief in them that no matter what, they are capable of taking care of themselves and striving for a better future. &nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-this-us-restaurant-is-serving-gold-standard-burger-for-700-594756">This US restaurant is serving 'Gold Standard' burger for $700</a></p>

<h2><strong>3.&nbsp; &nbsp; &nbsp;Opening channels for honest &amp; safe communication</strong></h2>

<p>We often talk about unconditional positive regard for our kids, but how do we make them feel loved without judgements, irrespective of their achievements? It would be beneficial not only to use this as an opportunity to display unconditional positive regard for them but also opening channels for future communication.</p>

<h2><strong>4.&nbsp; &nbsp; &nbsp;Encouraging a positive mindset</strong></h2>

<p>Children emulate their parents. The way parents show up during moments of stress and nervousness, it’s likely that the children would use similar reactions in forthcoming situations be it, at occupation, with friends, or other academic outcomes. A positive and calm demeanour equips them with the necessary tools to navigate the challenges that lie ahead. &nbsp;</p>

<h2><strong>5.&nbsp; &nbsp; &nbsp; Fostering the love for learning </strong></h2>

<p>As parents, one of our goals for our children is to empower them to reach their full potential beyond the realms of exam results, fostering a lifelong love for learning and enabling them to thrive in all aspects of their lives. This cultivates easy management of change with curiosity and befriending discovery.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-meditation-day-5-easy-meditation-techniques-to-help-you-embark-on-a-life-altering-journey-594722">World Meditation Day: 5 easy meditation techniques to help you embark on a life-altering journey</a></p>

<p>In the journey of academic success, parents serve as vital pillars of support for their children. By remaining calm and positive before and after exam results, parents can create an environment that nurtures emotional well-being, fosters self-esteem, encourages motivation, and instils resilience. Such an approach teaches children valuable life lessons and equips them with the necessary tools to navigate the challenges that lie ahead. As parents, let us embrace positivity and steadfastly support our children, empowering them to reach their full potential beyond exam results.</p>

<p><em>(Inputs by&nbsp;Ms Aakriti Sethi, Emotional Wellness Coach at&nbsp;Inner Verse Wellness)</em></p>

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Most students describe the day of exam results as "life-changing", "the D-day", "experiencing butterflies in the stomach", and for some, "oddly indifferent this time".

Most students describe the day of exam results as "life-changing", "the D-day", "experiencing butterflies in the stomach", and for some, "oddly indifferent this time". It's not just a grade card but a bunch of emotions and aspirations, which act as a validation of their hard work. And while waddling through these moments of anticipation, parents play a crucial role in shaping their children's outlook on success and failure. Maintaining a calm and positive demeanour as a parent is a skill that helps the child regulate their nervous system in these moments. Let us delve deeper into why parents must remain calm and positive before and after exam results, exploring the benefits it can bring to their children's overall development. 1. Focussing on the long-term impact The exam result and its consequences may have a manageable impact, but the connection and the sense of safety a child has with their parents go a long way. Providing a reassuring presence and creating a safe and supportive environment is vital. 2. Opportunity to build the concept of resilience & self-worth This is a great time to start the dialogue around what worked well for them and their preparation strategy. It's also a great opportunity to encourage the belief in them that no matter what, they are capable of taking care of themselves and striving for a better future. Also read: This US restaurant is serving 'Gold Standard' burger for $700 3. Opening channels for honest & safe communication We often talk about unconditional positive regard for our kids, but how do we make them feel loved without judgements, irrespective of their achievements? It would be beneficial not only to use this as an opportunity to display unconditional positive regard for them but also opening channels for future communication. 4. Encouraging a positive mindset Children emulate their parents. The way parents show up during moments of stress and nervousness, it’s likely that the children would use similar reactions in forthcoming situations be it, at occupation, with friends, or other academic outcomes. A positive and calm demeanour equips them with the necessary tools to navigate the challenges that lie ahead. 5. Fostering the love for learning As parents, one of our goals for our children is to empower them to reach their full potential beyond the realms of exam results, fostering a lifelong love for learning and enabling them to thrive in all aspects of their lives. This cultivates easy management of change with curiosity and befriending discovery. Also read: World Meditation Day: 5 easy meditation techniques to help you embark on a life-altering journey In the journey of academic success, parents serve as vital pillars of support for their children. By remaining calm and positive before and after exam results, parents can create an environment that nurtures emotional well-being, fosters self-esteem, encourages motivation, and instils resilience. Such an approach teaches children valuable life lessons and equips them with the necessary tools to navigate the challenges that lie ahead. As parents, let us embrace positivity and steadfastly support our children, empowering them to reach their full potential beyond exam results. (Inputs by Ms Aakriti Sethi, Emotional Wellness Coach at Inner Verse Wellness) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Tired of seeing your kid stress over exam results? Here's what you can do as parents

<p>A normal human brain is constantly plagued with thoughts of health, relationships, job, finances, goals, targets and more. Patanjali Yogsutras, which were written 5,000 years back, reveal the nuances of the human mind in detail. The five <em>vrittis</em> (modifications) of the mind, namely, <em>praman</em> (valid cognition), <em>viparyay </em>(false cognition), <em>vikalpa</em> (alternative cognition), <em>nidra</em> (sleep) and <em>smriti</em> (memory) are fully active in a normal brain. Also, the five senses that help us perceive physical creation are fully active in a normal human. These senses and <em>vrittis </em>are essential for carrying out a normal life but then these very senses and <em>vrittis</em> are at the root of all human maladies because they tie one to the various aspects of physical creation which are forever changing and bound to come to an end. When they end, a human being grieves or is in pain.&nbsp;</p>

<p>That is why all the cultures of the world prescribed charity and service as an essential part of normal human life. There is enough research that goes on to prove that charity and acts of kindness have a positive impact on our mental health and overall well-being. A study by Elizabeth W Dunn et al published in Science on 21 Mar 2008, concluded that spending money on others promotes happiness. A study by Elizabeth B Raposa et al published in July 2016 in Clinical Psychological Science revealed that prosocial behaviour might be an effective strategy for reducing the impact of stress on emotional functioning. Engaging in kind acts increases positive affect in socially anxious individuals, stated a 2013 study by Alden et al published in Emotion.</p>

<p>A 2018 study published in the Journal of Experimental Social Psychology found that doing nice things for other people is an effective way to improve well-being. Yet another &nbsp;2017 study published in Evolution and Human Behavior Study concluded that people who were occasional, voluntary caregivers to others lived longer than individuals who were not. Our ancients lay great emphasis on charity and helping others. Nothing in this world is constant. Things either go up or go down and as energy can never be created or destroyed, it only changes form. Hence the thought of the Vedas, that till in the body, you have the chance to go either way. &nbsp;However, in present times humans are increasingly immersed in 'I, Me, Myself and Mine' and this has an adverse effect on their mental and physical well-being.&nbsp;</p>

<p>The situation further worsens with increased dependence on artificial intelligence in the form of mobile phones, laptops and the like. A 2017 study by the Physiological Society, UK found that people found losing a mobile phone to be as stressful as a terror attack. The blue light from mobile phones, television and computer screens has the effect of rewiring our brains. Overuse of technology is leading to our brain being replaced by machines, that is, we start behaving like machines. The 'human factor' is lost, causing disharmony and creating anomalies inside us. The increasing rate of divorce, drug abuse and criminal activity in modern times, all point towards deteriorating mental health and a move away from 'human' qualities of nurturing, caring and development.</p>

<p>Stress, anxiety, depression, and anger, are all symptoms of an unhealthy mind which further manifest as disease and ageing in the body. In medical parlance, it is termed a psychosomatic disorder. For example, arthritis is common among middle-aged women, but not many know that it has its roots in emotional congestion, which dries up the lubricating fluid in the body. According to yoga, 70 per cent of the diseases are psychosomatic in origin. Therefore it is imperative to keep our minds healthy.&nbsp;</p>

<p>Yoga addresses the topic of mind and its modifications in totality. Specific yogic practices as prescribed in Sanatan Kriya bring about positive changes in the mind and the body which are permanent, unlike the various courses that are sold over the counter that induce a temporary feeling of wellness by forcing one to 'think' things, once again, treating a human being like a machine. Yoga and Sanatan Kriya have a reverse effect - transforming the machine that we have become into humans. &nbsp;It gives one the "REAL" experiences of our true selves and not the "REEL'' experience of daydreaming. The effects on a being are phenomenal and life-enhancing. Family life, relationships, health, and work, all come in a state of balance and life is a joy forever.</p>

<p>&nbsp;</p>

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A normal human brain is constantly plagued with thoughts of health, relationships, job, finances, goals, targets and more. Patanjali Yogsutras, which were written 5,000 years back, reveal the nuances of the human mind in detail.

A normal human brain is constantly plagued with thoughts of health, relationships, job, finances, goals, targets and more. Patanjali Yogsutras, which were written 5,000 years back, reveal the nuances of the human mind in detail. The five vrittis (modifications) of the mind, namely, praman (valid cognition), viparyay (false cognition), vikalpa (alternative cognition), nidra (sleep) and smriti (memory) are fully active in a normal brain. Also, the five senses that help us perceive physical creation are fully active in a normal human. These senses and vrittis are essential for carrying out a normal life but then these very senses and vrittis are at the root of all human maladies because they tie one to the various aspects of physical creation which are forever changing and bound to come to an end. When they end, a human being grieves or is in pain. That is why all the cultures of the world prescribed charity and service as an essential part of normal human life. There is enough research that goes on to prove that charity and acts of kindness have a positive impact on our mental health and overall well-being. A study by Elizabeth W Dunn et al published in Science on 21 Mar 2008, concluded that spending money on others promotes happiness. A study by Elizabeth B Raposa et al published in July 2016 in Clinical Psychological Science revealed that prosocial behaviour might be an effective strategy for reducing the impact of stress on emotional functioning. Engaging in kind acts increases positive affect in socially anxious individuals, stated a 2013 study by Alden et al published in Emotion. A 2018 study published in the Journal of Experimental Social Psychology found that doing nice things for other people is an effective way to improve well-being. Yet another 2017 study published in Evolution and Human Behavior Study concluded that people who were occasional, voluntary caregivers to others lived longer than individuals who were not. Our ancients lay great emphasis on charity and helping others. Nothing in this world is constant. Things either go up or go down and as energy can never be created or destroyed, it only changes form. Hence the thought of the Vedas, that till in the body, you have the chance to go either way. However, in present times humans are increasingly immersed in 'I, Me, Myself and Mine' and this has an adverse effect on their mental and physical well-being. The situation further worsens with increased dependence on artificial intelligence in the form of mobile phones, laptops and the like. A 2017 study by the Physiological Society, UK found that people found losing a mobile phone to be as stressful as a terror attack. The blue light from mobile phones, television and computer screens has the effect of rewiring our brains. Overuse of technology is leading to our brain being replaced by machines, that is, we start behaving like machines. The 'human factor' is lost, causing disharmony and creating anomalies inside us. The increasing rate of divorce, drug abuse and criminal activity in modern times, all point towards deteriorating mental health and a move away from 'human' qualities of nurturing, caring and development. Stress, anxiety, depression, and anger, are all symptoms of an unhealthy mind which further manifest as disease and ageing in the body. In medical parlance, it is termed a psychosomatic disorder. For example, arthritis is common among middle-aged women, but not many know that it has its roots in emotional congestion, which dries up the lubricating fluid in the body. According to yoga, 70 per cent of the diseases are psychosomatic in origin. Therefore it is imperative to keep our minds healthy. Yoga addresses the topic of mind and its modifications in totality. Specific yogic practices as prescribed in Sanatan Kriya bring about positive changes in the mind and the body which are permanent, unlike the various courses that are sold over the counter that induce a temporary feeling of wellness by forcing one to 'think' things, once again, treating a human being like a machine. Yoga and Sanatan Kriya have a reverse effect - transforming the machine that we have become into humans. It gives one the "REAL" experiences of our true selves and not the "REEL'' experience of daydreaming. The effects on a being are phenomenal and life-enhancing. Family life, relationships, health, and work, all come in a state of balance and life is a joy forever. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

REVEALED! Secrets to a healthy mind

<p>A girl named Maleesha Kharwa recently became the internet's latest hot topic as the 14-year-old featured in an advertisement for a luxury beauty brand after finding overnight success. The girl hails from Asia's largest slum area, Dharavi in&nbsp;Mumbai, India.&nbsp;</p>

<h2>Who is&nbsp;Maleesha and what's her story?</h2>

<p>The 14-year-old&nbsp;stumbled upon success as Hollywood actor Robert Hoffman found her interesting while shooting for a video in Mumbai, India.</p>

<p><img alt="Maleesha" data-entity-type="file" data-entity-uuid="88f6d6ea-2629-4859-b035-36c58b55ed06" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-05-22T113854.059.jpg" /></p>

<p>Robert, after meeting her, opened her Instagram account. He also set up a GoFundMe page for the girl. The girl’s Instagram account has over 2.5 million followers today. Since finding fame, the girl has become&nbsp;the face of several brands and does many small acting gigs.</p>

<p>The most-talked about collaboration is her Forest Essentials’ gig in which she features in The Yuvati Collection. The luxury beauty brand features Maleesha Kharwa as a young girl who is out to attain her dreams and promises young girls to never stop dreaming.&nbsp;</p>

<p><img alt="Maleesha from Mumbai's Dharavi" data-entity-type="file" data-entity-uuid="22d12c50-78df-487e-8403-69c974327f8e" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-05-22T115754.363.jpg" /></p>

<p>In April, Forest Essentials shared a video on Instagram that showed the teen model entering their store which had her campaign photos. While sharing the clip, the brand wrote, “Her face lit up with pure delight, To see her dreams in front of her in sight. Maleesha’s story is a beautiful reminder that dreams really do come true. #BecauseYourDreamsMatter”.</p>

<p>PICS:&nbsp;<a href="https://www.wionews.com/photos/inspirational-hindi-biopics-to-watch-out-for-in-2023-592930">Inspirational Hindi biopics to watch out for in 2023</a></p>

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<p>Earlier, while talking to Vogue magazine about the Yuvati collection, Mira Kulkarni, the founder and chief managing director of Forest Essentials, said, “Through our Yuvati collection, we are not only supporting Maleesha’s dreams but also contributing to Project Paathshala to empower young minds. The brand will donate 10% of the proceeds from the Yuvati Selection towards Project Paathshala to provide children from underprivileged backgrounds access to education with the hope of a brighter India.</p>

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A girl named Maleesha Kharwa recently became the internet's latest hot topic as the 14-year-old featured in an advertisement for a luxury beauty brand after finding overnight success.

A girl named Maleesha Kharwa recently became the internet's latest hot topic as the 14-year-old featured in an advertisement for a luxury beauty brand after finding overnight success. The girl hails from Asia's largest slum area, Dharavi in Mumbai, India. Who is Maleesha and what's her story? The 14-year-old stumbled upon success as Hollywood actor Robert Hoffman found her interesting while shooting for a video in Mumbai, India. Robert, after meeting her, opened her Instagram account. He also set up a GoFundMe page for the girl. The girl’s Instagram account has over 2.5 million followers today. Since finding fame, the girl has become the face of several brands and does many small acting gigs. The most-talked about collaboration is her Forest Essentials’ gig in which she features in The Yuvati Collection. The luxury beauty brand features Maleesha Kharwa as a young girl who is out to attain her dreams and promises young girls to never stop dreaming. In April, Forest Essentials shared a video on Instagram that showed the teen model entering their store which had her campaign photos. While sharing the clip, the brand wrote, “Her face lit up with pure delight, To see her dreams in front of her in sight. Maleesha’s story is a beautiful reminder that dreams really do come true. #BecauseYourDreamsMatter”. PICS: Inspirational Hindi biopics to watch out for in 2023 View this post on Instagram A post shared by @forestessentials × Earlier, while talking to Vogue magazine about the Yuvati collection, Mira Kulkarni, the founder and chief managing director of Forest Essentials, said, “Through our Yuvati collection, we are not only supporting Maleesha’s dreams but also contributing to Project Paathshala to empower young minds. The brand will donate 10% of the proceeds from the Yuvati Selection towards Project Paathshala to provide children from underprivileged backgrounds access to education with the hope of a brighter India. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Who is 14-year-old Maleesha? A success story from Mumbai: From slum to modelling

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